Thieboudienne

link=//upload.wikimedia.org/wikipedia/commons/thumb/1/19/Red_Thieboudienne.JPG/220px-Red_Thieboudienne.JPG|thumb
Tiep ma ọ bụ thieb bụ nri ọdịnala sitere na Senegal nke a na-eri na Guinea-Bissau, Guinea, Mali, Mauritania, na Gambia. Ọ bụ nri mba na Senegal. A na-eji azụ, osikapa na tomato sauce esi n'otu ite akwadebe ụdị tiep a na-akpọ thieboudienne ma ọ bụ chebu jen (Wolof: ; French: thiéboudiène). E nwekwara tiep yappa (nke nwere anụ) na tiep ganaar (nke nwere ọkụkọ). Ihe ndị ọzọ na-agụnyekarị yabasị, karọt, kabbaji, japu, ose ọkụ, oroma na mmanụ ahụekere, na cubes ngwaahịa. 

N'akụkọ ihe mere eme, a na-ekwukarị na obodo Saint-Louis, na narị afọ nke iri na itoolu. Aha nri ahụ sitere n'okwu Wolof nke pụtara 'osikapa' (ceeb) na 'azụ̀' (鱼). Na Pulaar a maara ya dị ka maaro e liddi ('osikapa na azụ'). A na-enye ya na nnukwu efere na osikapa n'ala na azụ, na-abụkarị grouper ọcha (Epinephelus aeneus), na akwụkwọ nri, ọtụtụ n'ime ha dum, debere n'etiti. Tiep nwere ihe yiri ya nke ukwuu n'ihe ndị mejupụtara ya, ngosi ya, na ihe ọ pụtara na Maghrebi couscous.  

Dị ka omenala si dị, a na-eri ya n'ime nnukwu efere ọha na eze na aka. Ọ bụkwa ihe nnọchianya nke Senegalese terranga (ile ọbịa): ezinụlọ, ndị enyi na ndị ọbịa na-eleta na-ezukọta gburugburu otu efere (nke a na-akpọ bolus) nke onye ọ bụla na-eri site na ya site na iji spoon (couddou Pulaar) ma ọ bụ otu achịcha.

A na-eche na nri a ma ama n'Ebe Ọdịda Anyanwụ Afrịka a maara dị ka jollof sitere na thieboudienne, mana a na-ejikarị anụ eme ya karịa azụ, a na-agwakọta osikapa n'ime ihe ndị ọzọ.

Nri Gullah osikapa na-acha ọbara ọbara yiri thieboudienne, na-atụ aro ụzọ nri si West Africa na uwa ọhụrụ site n'aka ndị ohu Africa na ụmụ ha. Dị ka thieboudienne, e nwere ọdịiche dị iche iche nke osikapa na-acha ọbara ọbara na Gullah / Gechee ihe nketa omenala Corridor, gụnyere Savannah osikapa na acha ọbara ọbara na Charleston osikapa na acha ọbara ọbara.

 Nchịkọta nri 
Ọ bụ nkwadebe nke azụ ọhụrụ ma ọ bụ nke a mịrị amị, na osikapa (osikapa Wolof), nke e ji akwụkwọ nri (dị ka akpu, ugu, cabbage, karọt, turnip, ma ọ bụ eggplant) sie, parsley, tomato paste, ose, galik na yabasị.  N'ịbụ nke e ji azụ mee na mbụ, a na-ahụkarị ya na anụ ehi ma ọ bụ ọbụna ọkụkọ.

 Mgbanwe dị iche iche 

 Site na mba 
N'ịbụ nke sitere na Senegal, usoro nri ọdịnala gụnyere azụ, osikapa, tomato na yabasị. Otú ọ dị, a na-eri tiep n'ọtụtụ mba dị na West Africa. Dabere na mba, usoro nri na ihe ndị e ji esi nri na-agbanwe ọbụna usoro isi nri nwere ike ịdị iche. Na Mali, a maara tiep dị ka 22h, nri nwere ọkụkọ, osikapa na akwụkwọ nri dịka tomato na yabasị. Ụdị tiep ọzọ bụ jollof ma ọ bụ djolof (n'asụsụ Wolof, asụsụ mba) osikapa a na-akpọkwa benachin nke pụtara 'otu ite' na Wolof. Ọ bụ nri a ma ama karịsịa na Naijiria na Ghana. Na Cameroon na Ivory Coast a na-akpọ nri ahụ riz gras. Ihe ndị mejupụtara ya yiri ihe ndị e ji eme nri mbụ ahụ tinyere tomato, osikapa na yabasị.
link=//upload.wikimedia.org/wikipedia/commons/thumb/9/9a/Tiep_%28beef%29.jpg/220px-Tiep_%28beef%29.jpg|thumb|A na-eji anụ ehi, osikapa na akwụkwọ nri eme tiep.

 Site n'agbụrụ 
Agbụrụ dị iche iche nke Senegal nwere ọdịiche nke ha na nri na iri nri, nke na-emetụta ma ọ bụ site na ịdị nso n'oké osimiri ma ọ bụ omenala nke nomadism na ịzụ ehi. Dịka ọmụmaatụ, ndị si n'ebe ndịda Senegal na-agbakwunye ụfọdụ kouthia, [nkọwa dị mkpa] ebe ndị si Dakar na Saint-Louis ga-eji mkpụrụ obi (Wolof).

link=//upload.wikimedia.org/wikipedia/commons/thumb/f/fa/Tiep_%28fish%29.jpg/220px-Tiep_%28fish%29.jpg|thumb|A na-eji osikapa, azụ na akwụkwọ nri eme tiep (azụ̀).

 Nsụgharị ndị ọzọ 
Nsụgharị ndị ọzọ nke aha ahụ gụnyere: ceebu jen, cee bu jen, ceeb u jen, thebouidienne, theibou dienn, thiebou dienn، thiebou dinne, thiébou dieune, tíe biou dienne, thieb-ou-djien, thiebu djen ma ọ bụ osikapa na azụ.Troth Wells (15 March 2007). The World of Street Food: Easy Quick Meals to Cook at Home. New Internationalist. pp. 28–. ISBN 978-1-904456-50-6.

 Hụkwa 

 Couscous
 Nri nke Senegal
 Osikapa Jollof
 Paprykarz szczeciński
 Ndepụta stews
 Ndepụta nri ndị Afrịka

 Ịgụ ihe ọzọ 

 Ihe Ntụziaka eji aga obodo Senegal, ihe ntụziaka nke eji aga njem 
 akụkọ mba nke ọnọdụ ọrụ ugbo, USDA ọrụ ụgbọ nke mba ofesi ,Mbalo Ndiaye,2007
 Nri na ndụ kwa ụbọchị, Africa Anyị
 Duffy, Megan, "Ceeb ak Jën: Deconstructing Senegal National Plate in Search of Cultural Values" (2009). Independent Study Project (ISP) Collection. Akwụkwọ 669.