Mealie bread

Mealie bread ma ọ bụ sweetcorn bread bụ ụdị nri South Africa. Ọ bụ achịcha na-atọ ụtọ nke e ji ọka a na-eme ka ọ dị ọkụ sie, nke a na-etinye n'ime ya ma na-eri ya mgbe ọ ka na-ekpo ọkụ n'ọkụ. A na-eji nri eme achịcha, nke bụ ụdị ọka nke Afrịka. Dị ka omenala si dị, a na-etinye ya n'ime ite cocoa, na-etinye ihe, wee tinye ya na ite ahụ. Na Eswatini, ọ bụ nri a na-ahụkarị n'okporo ámá.

 Nri Achịcha (Isinkwa Sombila na Swati) 
Achịcha Mealie bụ nri ọdịnala na Eswatini, mba dị n'etiti Mozambique na South Africa. Ọ na-ewe nkeji iri abụọ (20) ruo  na nke iri atọ na ise (35) iji kwadebe na nkeji iri atọ (30) ruo nke iri anọ na ise (45) iji sie.

 Uru nri na-edozi ahụ nke dị na achịcha Mealie 

 Mkpụrụ ọka bụ ihe bara ọgaranya nke vitamin na ihe ndị na-egosi ihe; ọ nwere 26 chemical elements.
 Mkpụrụ ọka na-atọ ụtọ na-eme ka shuga dị n'ọbara ma na-ejigide ọtụtụ ihe na-edozi ahụ n'oge nchekwa.
 A na-eji nwayọọ nwayọọ agbari carbohydrates ya dị mgbagwoju anya wee nye ike na-adịgide adịgide.

 Ihe ize ndụ ahụike nke nri nri nri 

 For people with a tendency for thrombosis and blood clotting maize may be harmful."Maize: Benefits, Side Effects, Calories and More". medigoo.com. Retrieved 28 August 2021.
 Eating large portions of boiled corn may provoke headache and stomach disorder.
 Canned corn should not be prepared with the liquid containing remnants of the metal can.

 Ihe ndị e ji emepụta ya na usoro nhazi ya nile 
N'ime South Afrika na karịsịa Eswatini usoro nkwadebe ahụ agbanwebeghị kemgbe  afọ otú puku, narị asatọ na iri ano (1840).
+Ihe ndị e ji mee ya1 1/2 iko ọka a kpọnwụrụ akpọnwụ, gbazeeÀkwá 22 Tbsp butter, gbazere agbaze1 iko ntụ ọka2 tsp na-eme achịcha2 Tbsp shuga1/2 tsp nnu

 Ụzọ e Si Nkwadebe 

 Gbanye ọkụ n'ọkụ ahụ ruo 350 °F (180 ) ma tinye mmanụ n'osisi achịcha.
 Gwakọta 1 iko ọka, àkwá, na bọta a gbazere agbaze ọnụ ruo mgbe ngwakọta siri ike. Tinye iko ọka 1/2 fọdụrụnụ ma pịa ngwakọta ahụ otu ugboro ma ọ bụ abụọ ọzọ.
 Gwakọta ntụ ọka, ntụ, shuga, na nnu.
 Iji nnukwu spoon, jikọta ihe ndị kpọrọ nkụ na ngwakọta ọka ruo mgbe ngwakọta siri ike.
 Tinye ya na efere achịcha gị ma sie ya maka nkeji iri atọ na ise.

 Hụkwa 


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