Mageu

Mageu (Setswana spelling), Maheu (Shona/Chewa/Nyanja spelling), mahleu (Sesotho spelling), Маgau (xau-Namibia) (Khoikhoi spelling),maHewu, amaRheu (Xhosa spelling) ma ọ bụ amaHewu (Zulu na Northern Ndebele spelling) bụ ihe ọṅụṅụ ọdịnala ndịda Afrịka na-abụghị mmanya na-aba n'etiti ọtụtụ ndị Chewa / Nyanja, Shona, Ndebele, Namaikhoi na Damara, ndị Sotho, ndị Tswana, ndị si na ndị mmadụ mee. A ka na-emepụta ihe n'ụlọ n'ọtụtụ ebe, mana a na-enweta ihe ọṅụṅụ ahụ n'ọtụtụ nnukwu ụlọ ahịa, a na-emepụta ya na ụlọ ọrụ.
A na-enweta ụtọ ya n'ụzọ bụ isi site na lactic acid nke a na-emepụta n'oge ịgba ụka, mana a na-emekarị ka mageu azụmahịa na-atọ ụtọ ma na-atọ ya ụtọ, nke ukwuu n'ụzọ yogọt a na-ere ere. A na-emekwa ihe ọṅụṅụ yiri nke a n'akụkụ ndị ọzọ nke Africa.

 Usoro ịgba ụka 
A na akwadebe obere mealie pap (nri ọka), nke a na agbakwunye ntụ ọka wit, na-enye inoculum nke nje bacteria na-emepụta lactate. A na-ahapụ ngwakọta ahụ ka ọ gbasaa, na-emekarị n'ebe na-ekpo ọkụ. A na-eme pasteurization na ọrụ azụmahịa iji gbatị kwuo ndụ nchekwa.

 Nri 
N'ihe gbasara nri, ọ dị ka nri nne na nna ya, mana glucose na-agbanwe ka ọ bụrụ lactate n'oge fermentation. A na-emekarị ka nkwadebe azụmahịa baa ọgaranya (Na South Africa, a na-ekwe ka okwu 'fortification' n'ụzọ iwu kwadoro maka mmemme nri na-edozi ahụ nke gọmentị kwadoro, dịka nke achịcha) na vitamin na mineral. Ọ bụ ezie na a na-ewere ya dị ka nke na-abụghị mmanya na-aba n'anya, a kọrọ obere ego (ihe na-erughị 1%) nke ethanol.

 Hụkwa 

  Food portal
 Ogi
 Tejuino
 Boza
 Ụdị: Ihe ọṅụṅụ ndị sitere na ọka

 Ihe odide 

 Steinkraus, Keith H. "Nrụpụta ihe nke nri ndị a na-agbanye n'ala". Akwụkwọ Google. Enwetara na Mee 2010.