Acheke

Acheke, nke a na-akpọkwa Attiéké (Ivory Coast), "Attcheke" ma ọ bụ Akyeke (Ghana), bụ nri dị n'akụkụ nke e ji akpu mee, ọ bụkwa nri a ma ama na ọdịnala na West Africa. A na-akwadebe nri ahụ site na mkpụrụ osisi akpu a gwakọtara agwakọta nke a na-egweri egweri ma ọ bụ na-egberi. A na-akwadebe attiéké a mịrị amị, nke yiri couscous n'ọdịdị.

Attcheke bụ nri dị ụtọ nke ndị Ivorian na ọkachasị ndị si mpaghara SouthEast nke Ivory Coast na-akwadebe. A na-eme ya site na cassava a gwakọtara agwakọta nke a na-agbakọta, ọ na-atọkwa ụtọ mgbe a na-eri ya na azụ e siri esi na ose a gwakọara agwakọta ya na ose na yabasị na obere ihe na-atọ ụtọ maka ụtọ agbakwunyere na mmanụ nkwụ iji nye ya ọdịdị odo na ụtọ dị iche. Mmadụ nwekwara ike iri akyeke na azụ a na-ese anwụrụ ọkụ na stew. A pụkwara iji ofe enye ya.

 Ụzọ e si akwadebe ya 
A na-ewepụ akpu ahụ, na-egbuke egbuke ma na-agwakọta ya na obere akpu nke a na-agbanye n'oge gara aga nke bụ mmalite. (Nke mbido nwere aha dị iche iche dabere na agbụrụ na-emepụta ya: mangnan Ebrié lidjrou na Adjoukrou na bêdêfon na Allandjan.) A na-ahapụ ihe ahụ ka ọ gbaa otu ụbọchị ma ọ bụ abụọ. Ozugbo oge ịgba ụka gwụchara ma wepụ hydrocyanic acid nke dị n'ọtụtụ akpu sitere n'okike, a na-ewepụ mmiri, nyochaa, ma kpọọ ya, mgbe ahụ, a na'esi nri ikpeazụ site na ịṅụ mmiri. Mgbe nkeji ole na ole nke isi nri gasịrị, attiéké dị njikere maka oriri.James J. Singleton. African Cooking: The Most Delicious African Food Recipes with Simple and Easiest Directions and Mouth Watering Taste. 2014.  ASIN:B00OL1QXFU A na-ejikarị azụ̀ e siri esi na ose ma ọ bụ tomato.

Attiéké a na-ere n'ahịa na-abụkarị nke a na-esi nri tupu oge eruo ma nwee ike ime ka ọ dị ọkụ ruo ihe dị ka nkeji 10 na ngwa ndakwa nrina 750W. 

 Hụkwa 


 Fufu
 Nri ndị Ghana
 Ndepụta nri ndị Afrịka

 Ebensidee 

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 Foto Attiéké na Flickr