Jị Asuru Asụ

Jị Asuru Asụ  ma ọ bụ Iyán bụ nri Naịjiria nke agbụrụ Yoruba, Igbo, Ebira na Tiv. Ọ bụ nri ọdịnala. A na-akwadebe ya site na iji ụrọ na ihe na-egbuke egbuke na-egwe ya. Jị Asuru Asụ yiri poteto mashed mana ọ dị arọ. Ọ bụ ihe dị nro ma dị ụtọ nke a na-eri n'aka.

A na-eri Iyán na Edo, Benue, Ijesha, Ondo State na Ekiti na Naịjirịa ria. Enwere ike inye ya na egusi, ofe, ofe akwụkwọ jute (ewedu), spinach a na-esi esi (efo__) ma ọ bụ ofe okra.

 Nkwadebe nke íyàn 
Ihe ndị dị mkpa iji mee yam a kụrụ akụ bụ puna yam, mmiri, ụrọ na pestle. Pịa Jị ma belata ya n'ime obere cubes, sachaa ya, wee sie ya ruo ihe dị ka minit 30 ruo mgbe ọ dị nro. Sachaa ụrọ na ihe mkpuchi site na iji mmiri saa ya, kụọ yam ruo mgbe ọ dị nro, dị nro ma dị ka ntụ ọka.

Jị kpọrọ nkụ a na-ewepụta n'oge na-adịghị anya ga-achọ mmiri ka ukwuu ebe yam ọhụrụ a na-enweta n'oge gara aga ga-achọ obere mmiri n'oge a na-akụ ya. Na-eri íyán mgbe ọ na-ekpo ọkụ ma na-eri ya ọhụrụ.

Ụdị Jị eji eme ihe maka ịpị yam bụ yam nke Afrịka nke a na-ahụkarị n'Africa na akụkụ ụfọdụ nke Eshia. A makwaara ya dị ka puna ji, ezigbo yam ma ọ bụ white yam.Ọdịdị ya siri ike na akpụkpọ anụ na-acha nchara nchara na anụ na-adịghị ọcha; ogologo ya sitere na nke poteto nkịtị ruo mita ise n'ogologo.

Puna yam bụ ihe ọkụkụ ego dị n'afọ niile n'adịghị ka ihe ọkụkụ ndị ọzọ na-adị n'oge. Ụdị yam ndị ọzọ gụnyere purple yam, wild yam, white guinea yam, Chinese na mmiri yam.

Yam Africa bara ọgaranya na carbohydrates na calories. Ọ bụ ezie na ọ nweghị protein, enwere ike iji àkwá na ofe mee ka ọ dị mma.
link=//upload.wikimedia.org/wikipedia/commons/thumb/e/e8/Egusi_soup_with_vegetables_and_dried_catfish%2C_prawns%2C_beef_and_roasted_cowskin.jpg/235px-Egusi_soup_with_vegetables_and_dried_catfish%2C_prawns%2C_beef_and_roasted_cowskin.jpg|thumb|293x293px|Egusi ofe
Pounded yam na-aga na okro soup, ẹ̀fọ́ rírò, banga soup (ofe akwu), ogbono na__wol____wol____wol__ gìrì soup. A na-eri nri ahụ na ofe egusi, nri dị ụtọ nke e ji mkpụrụ melon, tomato, yabasị na mmanụ nkwụ na-acha ọbara ọbara mee.

 Ebenside 
Òtù:Igbo cuisine