Ruth Waithera

Ruth Waithera Nganga (amụrụ n'abalị iri na asaa n'ọnwa Ọgọstụ n'afọ 1958) bụ onye na-agba ọsọ lara ezumike nká na Kenya. 

Waithera meriri ọla nchara karịa mita 200 na egwuregwu All-Africa nke 1978 na 1979 African Championships. Waithera meriri ugboro abụọ na asọmpi sprint atọ (100, 200 na 400 mita) na East na Central African Championships; na 1977 na 1979.gbrathletics.com: EAST AND CENTRAL AFRICAN CHAMPIONSHIPS

O sonyere na 1984 Summer Olympics, na-emecha nke 8 na 400 mita ọsọ wee ruo 200 mita semifinals. Ọ ghọrọ nwanyị Afrịka mbụ ruru mita 400 nke ikpeazụ n'egwuregwu Olympic.Women's eNews, October 24, 2006: Kenya's Fast Women Are Also Off-Track Champions N'oge ahụ ọ na-agụ akwụkwọ na Mahadum nke Arizona ma merie NCAA Division I Women's Indoor Championship na mita 400 na 1984. Na 2004 Kenya championships ọ meriri atọ n'otu n'otu; 100, 200 na 400 mita.Gbrathletics.com KENYAN CHAMPIONSHIPS

Waithera ka nwere ihe ndekọ 400 mita nke ụmụ nwanyị Kenya, 51.56, nke e debere na 1984. N'afọ 2008, Elizabeth Muthuka mebiri ihe ndekọ ahụ, mana a nwalere ya maka ọgwụ doping. N'ihi ya, ihe ndekọ Waithera ka dị. Ka ọ na-erule afọ 2008, Waithera ka bụ nwanyị Kenya kachasị ọhụrụ na-asọ mpi mita 400 na Olimpik.IAAF, July 2, 2008: Kenyan Olympic Trials - PREVIEW Waithera bụ onye na-edekọ ihe ndekọ Afrịka karịa mita 400.Africanpath.com, July 1, 2008: Kenya: The Komarock Community Development Network

Waithera si n'obodo Shamata. Ọ bụ onye otu Kenya Air Force. O guzobere Avenue Sports Club na 1998 iji nye ụmụaka na-enweghị nne na nna ohere inwe ọrụ na egwuregwu. N'afọ 1990, e nyere ya onye otu Arizona Sports Hall of Fame.

E kwesịghị ịgbagwoju ya anya na onye Kenya na-agba ọsọ steeplechase, amụrụ na 1990, onye aha ya bụkwa Ruth Waithera.IAAF, June 29, 2006: IAAF profile for Ruth Waithera (1990)

 Ihe ndị ọ rụzuru 
Representing 1979African ChampionshipsDakar, Senegal 3rd200 m24.66 s

 Ihe odide 

 Njikọ mpụga 

 Ruth Waithera at World Athletics

Òtù:Mmadụ ndi di ndụ