Helen Idahosa

Helen Idahosa (amụrụ na afor (1972-08-22 )  ) bụ nwanyị Naijiria na- ebuli arọ, onye gbara n'ụdị +75 n'arọ, na-anọchite anya Naijiria na asọmpi mba ụwa.

O sonye na asọmpi olimpik nke afọ 2000 na mmemme +75 n'arọ . Ọ gbara asọmpi n'asọmpi ụwa, kacha nso nso a na asọmpi ịdị arọ ụwa nke 2001 . 

 Nnukwu nsonaazụ 
Afọ Ebe Ibu Njikere (kg) Dị ọcha & Jerk (kg) Mkpokọta Ọkwa 1 2 3 Ọkwa 1 2 3 Ọkwa Olimpik oge okpomọkụ 2000 Sydney, Australia + 75 n'arọ    5 Asọmpi mba ụwa 2001 Antalya, Turkey + 75 n'arọ 110 115 117.5 140 140 145 7 257.5 5 1999 Piraeus, Greece + 75 n'arọ 95 100 105 8 120 130 130 8 235 8

 Edensịbịa 

 Njikọ mpụga 

 Helen Idahosa   
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