Koodane kee rassee

Ek koodane kee rassee ek upakaran hai jisaka istemaal skiping / jamp rop ke khel mein kiya jaata hai, jahaan ek ya ek se adhik pratibhaagee ek rassee par jhoolate hain taaki yah unake pairon ke neeche aur unake sir ke oopar se gujare. ekal freestail, ekal gati, jode, teen-vyakti gati (dabal dach), aur teen-vyakti phreestail (dabal dach phreestail) sahit skiping / jamp rop ke kaee up-bhaag hain. aksar seks aur umr se alag, ghatanaon mein duniya bhar mein saikadon pratispardhee teemen shaamil hain. kuchh pramukh sangathan hain jo khel ke roop mein jamp rop ka samarthan karate hain jaisa ki neeche dekha gaya hai. amerika mein, skoolon mein shaayad hee kabhee rassee kee teemen hotee hain, aur raajy haee skool ya praathamik skool ke lie aadhikaarik kaaryakramon ko manjooree nahin dete hain. phreestail ghatanaon mein, jampars ek minat kee dinacharya mein kaee buniyaadee aur unnat takaneekon ka upayog karate hain, jo ki ek pradhaan nyaayaadheesh, saamagree nyaayaadheeshon aur pradarshan nyaayaadheeshon dvaara nirdhaarit kiya jaata hai. gati kee ghatanaon mein, ek jampar apane pairon ko vaikalpik roop se rassee ke chaaron or ghumaata hai jab har baar jampar unake pair mein 30 sekand, ek minat ya teen minat ke lie jameen se takaraata hai. jampar ko us samay mein daahine pair jameen ko chhoone kee sankhya par aanka jaata hai.
alt=Ek lambee rassee koodata ladaka|thumb|Ek lambee rassee koodata ladaka

 Svaasthy par padane vaale prabhaav 

 Vyaayaam ke roop mein  vyaayaam 
Skiping ka upayog joging ya saikil kee savaaree ke samaan ek kaardiyovaskular kasarat ke roop mein kiya ja sakata hai, aur isamen uchch MET ya teevrata ka star hota hai. yah erobik vyaayaam joradaar gatividhi ke lie prati ghante 700 se 1200 kailoree se adhik kee "barn ret" praapt kar sakata hai, mukhy roop se kood aur pair kee tah kee gati aur teevrata ke aadhaar par prati kood mein lagabhag 0.1 se 1.1 kailoree kee khapat hotee hai. [uddharan vaanchhit] das minat kee skiping lagabhag aath minat kee meel chalaane ke baraabar hai. 15-20 minat ke lie langhan ek kaindee baar se kailoree ko jalaane ke lie paryaapt hai aur koodane aur pair ke jhoolon kee teevrata ke aadhaar par 45-60 minat chalane ke baraabar hai. kaee peshevar prashikshak, phitanes visheshagy aur peshevar senaanee daudane aur joging jaise kisee bhee any vaikalpik abhyaas par vasa jalaane ke lie langhan kee salaah dete hain.

is tarah ke vyaayaam kee kathinaee aur prabhaavasheelata ko badhaane ke lie aise ethaleeton ke lie bhaarit skiping rassiyaan upalabdh hain. vyakti ya samooh abhyaas mein bhaag le sakate hain, aur kaee any ethaletik gatividhiyon kee tulana mein uchit takaneek seekhana apekshaakrt saral hai. vyaayaam umr aur phitanes ke star kee ek vistrt shrrnkhala ke lie bhee upayukt hai. jab aap rassee koodate hain, to isamen shaamil maansapeshiyaan sikudane aur phailane lagatee hain. aapakee peeth aur reedh kee maansapeshiyon mein khinchaav hone par aapaka poora shareer seedha ho jaata hai. jab aap rassee koodate hain, to aap lagaataar apane ghutanon ko modate hain jisase aapake bachhade kee maansapeshiyon ko lambavat vistaar hota hai. rassee koodate hee aapakee haddee ka dravyamaan bhee badh jaata hai, jisase aapakee haddiyaan thodee lambee ho jaatee hain.
alt=aur skip kar raha hai|thumb|Man Skipping Rope

 Pratiyogita 

 Antararaashtreey 
do mukhy vishv sangathan hain: intaraneshanal rop skiping phedareshan (FISAC-IRSF), aur varld jamp rop phedareshan (WJRF). shanghaee (cheen) mein sabase haal hee mein aayojit (fisach) dvaara har vaikalpik varsh par 11 vishv chaimpiyanaship huee hain. har saal (wjrf) dvaara aayojit 7 varld jamp rop chaimpiyanaship huee hain; sabase haal hee mein phlorida ke oralaindo mein jagah le raha hai. is chaimpiyanaship ke any sthaanon mein vaashingatan deesee, phraans aur purtagaal shaamil hain.

 Sandarbh 

Category:Sports