Vyaayaam

Vyaayaam kisee bhee shaareerik gatividhi hae jo shaareerik phitanes aur samagr svaasthy aur kalyaan ko badhaata hae ya banae rakhata hae.

Yah vibhinn kaaranon se kiya jaata hae, vikaas ko badhaane aur shakti mein sudhaar karane, umr badhane ko rokane, maansapeshiyon aur hrday pranaalee ko vikasit karane, ethaletik kaushal, vajan ghataane ya rakharakhaav ka sammaan karane, svaasthy mein sudhaar aur aanand ke lie bhee. bahut se log baaharee taur par vyaayaam karana chunate hain, jahaan ve samoohon mein samooh bana sakate hain, samaajeekaran kar sakate hain aur kalyaan badha sakate hain.

svaasthy laabh ke sandarbh mein, anushansit vyaayaam kee maatra lakshy, vyaayaam ke prakaar aur vyakti kee aayu par nirbhar karatee hae. yahaan talak ​​ki vyaayaam kee ek chhotee raashi bhee kuchh nahin karane se svasth hae.

vibhag:Shaaririk vyaayaam