Duudh

Duudh jaada kar ke ujjar liquid khaana (lekin ii shades of piyar, cream, gulabi, nai to brown bhi rahe sake hae) jiske lactating jaanwar ke mammary gland banae hae . Ii chhotaa jaanwar  ke  nutrition ke khaas source rahe hae  (jisme breastfed insaan ke nany bhi rahe hae) uulog solid food  digest kare se pahile. Duudh me dher nutrients rahe hae, jisme hae calcium aur protein, aur iske saathe lactose aur saturated fat; enzyme lactase ke jaruri hae   lactose ke breakdpwn kare ke khaatir . Immune factors aur immune-modulating components duudh me  milk immunity ke contribute kare hae. Pahila duudh, jiske  colostrum bola jaawe hae, me antibodies aur immune-modulating components hae jon strengthen kare hae, immune system ke bemaari ke against.

Ek agricultural product ke ruup me, duudh ke duuha jaawe hae, jaada kar ke   gaiyaa, ek bailap me. Iske insaan piye hae aur ii bae the base ingredient hae dher dairy products ke. US CDC ii recommend kare hae ki larrkan jon   12 mahina se barraa hae (ii sab se kamti umar hae jab  breast milk nai to formula ke de ke band karaa jaawe hae) ke har din duudh ke dui servings de ke chaahi, aur dunia bhar me  six billion se jaada log dudh, nai to duudh se banaa khaana ke khaawe hae. Barraa jan ke duudh digest kare ke chhamtaa  lactase persistence pe depend hoe hae,  [jiske kaaran [Lactose intolerance|lactose intolerant]] log duudh ke digest nai kare sake hae.

Dunia bhar ke duudh ke utpaadane

+ Dunia bhar ke sab se jaada duudh produce kare waala desin 2022 Rank Country Production(metric tons) 1   –   2   3   4   5   6   7   8   World 

+ Top das gaiyaa ke duudh ke producersin 2022 Rank Country Production(metric tons) 1   2   3   4   5   6   7   8   9   10  

+ Top das bherraa ke duudh ke producersin 2022 Rank Country Production(metric tons) 1   2   3   4   5   6   7   8   9   10  

+ Top das bakrri ke duudh ke producersin 2022 Rank Country Production(metric tons) 1   2   3   4   5   6   7   8   9   10  

+ Top das bhaes ke duudh ke producersin 2022 Rank Country Production(metric tons) 1   2   3   4   5   6   7   8   9   10  

+ Top das uunth ke duudh ke producersin 2022 Rank Country Production(metric tons) 1   2   3   4   5   6   7   8   9   10  

References

Vibhag:D
Category:Basic English 850 words