Judo

Judo, jiske matlab "Gentle Way" hae Japan ke purana Samurai art Jiujitsu se aae hae. Ii 1964 se ek Olympic sport hae. Judo ke 1882 me Kano Jigoro suruu karis rahaa  aur ii jujutsu se alag hae kaaheki isme opponent ke maarna aur hathuyaar ke nai kaam me laawa jaae hae. Judo uu time mashuur bhais jab iske Tokyo Metropolitan Police aapan khaas martial art banais. Judo ke practice kare waala ke :judoka" bola jaae hae aur judo ke uniform ke "judoki" bola jaae hae.

Judo me virodhi ke giraawa jaae hae, tabaawa jaae hae, nai to uske surrender karaawa jaae hae, lock nai to choke se. Jab ki maarna aur hathyaar ke kaam me laana kuch "kata" me hae, ii judo competition me illegal hae. Judo ke governing body International Judo Federation hae.

Judo waza (techniques)
Judo me tiin khaas technique hae: nage-waza (giraae waala technique), katame-waza (pakrre waala technique) aur atemi-waza (Maare waala technique).Daigo (2005) p. 8 Judo ke jaada kae ke nage-waza aur katame-waza ke khaatir jaana jaae hae.Numerous texts exist that describe the waza of judo in detail. Daigo (2005); Inokuma and Sato (1987); Kano (1994); Mifune (2004); and Ohlenkamp (2006) are some of the better examples

Judo ke practice kare waala log har ek practice session me ukemi (break-falls) ke practice kare hae, jaise ki nage-waza ke bina choot ke karaa jaae sake hae. Dher rakam ke ukemi hae; jaise ushiro ukemi (pichchhe ke bagal gire ke technique), yoko ukemi (side ke bagal gire ke technique), mai ukemi (aage ke bagal gire ke technique) aur zenpo kaiten ukemi (roll hoe ke gire ke technique)Kano (1994) pp. 45–54 Waza kare waala ke tori bola jaae hae aur jispe ii perform karaa jaae hae ke uke bola jaae hae.Ishikawa and Draeger (1999) p. 179

Nage-waza
Nage-waza me uu sab technique hae jisme tori, uke ke girae ke, nai to langi maare (trip) ke kosis kare hae, jisse uke aapan piithi (back) pe gire hae. Har ek technique me tiin hissa rahe hae:
 Kuzushi: virodhi aapan balance khoe de haeKano (1994) pp. 42–43; Mifune (2004) pp. 41–43
 Tsukuri: ghuum ke throw me fit ho jaanaKano (1994) pp. 42–43; Mifune (2004) pp. 41–43
 Kake: throw ke kar ke khalaas karna

Nage-waza ke aam taur pe drill karaa jaae hae uchi-komi ke kaam me laae kae, jaise ki throw ke kake ke level pe lai jaawa jaae hae.Takahashi (2005) pp. 39–43

Katame-waza
Katame-waza ke aur chhota hissa me me baata jaae hae: osaekomi-waza (pakkrre waala technique) jisme tori, uke ke pakarr ke uske piithi ke floor me dabae de hae, shime-waza (gatai dabaae waala technique) jisme tori, uke ke give-up kare ke khaatir uske saans le se roke hae, aur kansetsu-waza (joint technique) jisme tori, uske ke give-up karae hae, joints ke dabae ke.For full coverage of katame waza techniques extant in current judo competition rules, see Adams (1991), Kashiwazaki (1992) and Kashiwazaki (1997)

Ii rakam ke ek aur technique hae ne-waza, jisme waza ke bina kharraa hoe ke apply karaa jaae hae.

Judo ke competition me kansetsu-waza ke ke khaali elbow me apply karaa jaae hae.Adams (1991)

Atemi-waza
Atemi-waza me tori, uke ke ek vital point me maar ke disable kare hae. Atemi-waza ke kata se bahaar kaam me laae ke ijaajat nai hae.Daigo (2005) p. 9; Harrison (1952) pp. 162–168

References

Bibliography

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Category:Khel kuud