Broccoli

Broccoli he mea kanu ʻōmaʻomaʻo hiki ke ʻai ʻia i loko o ka ʻohana kāpeti (ʻohana Brassicaceae, genus Brassica ) nona ke poʻo pua nui , ʻōpala a me nā lau liʻiliʻi e ʻai ʻia ma ke ʻano he mea kanu . Hoʻokaʻawale ʻia ʻo Broccoli i ka hui cultivar Italica o ka ʻano Brassica oleracea . He mau poʻo pua nui ka Broccoli , a i ʻole florets, ʻeleʻele maʻamau, i hoʻonohonoho ʻia i loko o kahi hale e like me ka lāʻau e lālā ana mai kahi kumu mānoanoa , ʻo ia ka ʻōmaʻomaʻo māmā. Hoʻopuni nā lau i ka nui o nā poʻo pua. Ua like ka Broccoli i ka pua puaʻa , he hui mahiʻai ʻokoʻa akā pili pili o ka ʻano Brassica hoʻokahi .

Hiki ke ʻai ʻia a i ʻole ke kuke ʻia. ʻO Broccoli kahi kumu waiwai nui o ka huaora C a me ka huaora K. ʻO nā mea i loko o kona ʻano sulfur - loaʻa nā pūhui glucosinolate , isothiocyanates a me sulforaphane , e hoʻemi ʻia ma ka hoʻolapalapa ʻana akā ʻoi aku ka maikaʻi o ka mālama ʻia ʻana e ka mahu , microwaving a i ʻole ka hoʻoulu ʻana .

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