Atisayen Dambe

Horar da dambe ita ce hanyar horar da 'yan dambe ke amfani da ita don samun karin dacewa da wasansu.

 Horarwa 
A boxer's training depends largely on the point in their career at which they are situated.  If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope, calisthenics and jogging every day, as well as an occasional practice bout inside the ring (sparring).  Most beginning boxers will spend most of their early careers conditioning and establishing the fundamentals. For the amateur or professional boxer preparing for a competition or bout, however, training is much more stringent. Boxing is widely considered one of the most physically demanding sports in the world.[<span title="This claim needs references to reliable sources. (March 2014)">citation needed</span>]

 Nauyin nauyi 
Kwallon kwallo, kamar sauran wasanni da yawa na fada, yana rarraba masu fafatawa a cikin nau'ikan nauyi. Wasu mayakan suna ƙoƙari su yi amfani da wannan ta hanyar cin abinci kafin a auna su don a iya buga su a cikin nauyin nauyi. A cikin matsanancin yanayi, mai gwagwarmaya na iya barin abinci mai ƙarfi kafin bikin auna shi, kuma ya ci da yawa bayan haka don ramawa. A wasu lokuta masu tsanani, an tilasta wa 'yan dambe su daina cin abinci mai ƙarfi har zuwa kwana uku kafin bikin auna nauyi, don samun nauyi don yaƙi. Wani lokaci, idan mai dambe bai sanya nauyin da aka amince da shi a kan nauyin farko ba, za su iya zuwa sauna ko gudu tare da jaket don gumi kuma su rasa karin fam, duk da haka wannan galibi ruwa ne da jiki ke riƙewa. Bayan auna nauyi, masu fafatawa gabaɗaya za su ƙara nauyi kafin yaƙin, wanda ke haifar da auna su a ko'ina daga 5 zuwa 25 lbs sama da nauyin nauyin.[1]

 Manazarta 
"How To Cut Weight For A Fight: Full Guide - Sweet Science of Fighting". 2021-08-08. Retrieved 2022-12-29.