Kate Tenforde

Kate Tenforde (née O'Neill; An haife ta a ranar 29 ga watan Yulin shekara ta 1980) 'yar Amurka ce mai tsere mai nisa daga Massachusetts" id="mwDA" rel="mw:WikiLink" title="Milton, Massachusetts">Milton, Massachusetts . Ta wakilci Amurka a gasar Olympics ta 2004, ta fafata a tseren Mita 10,000.

 Ayyukan ɗan wasa 
Tenforde ta yi tsere a fadin kasar da waƙa da filin a Jami'ar Yale, inda ta kasance mai tsere na NCAA sau uku a Cross Country, 5000 m (ciki), da 10,000 m (cikin waje).  O'Neill ya sami girmamawa ta Amurka a duka Cross Country da Outdoor track. 'Yar uwarta tagwaye, Laura, ita ma 'yar Amurka ce a Yale. 

 Ayyukan sana'a 
A shekara ta 2004, bayan kafa tarihin kansa a cikin 10,000 m da 5000 m, Tenforde ya kammala na uku a cikin gwaje-gwaje na 10,000 m na Olympics tare da lokaci na 32:07.25. Wannan ya ba ta damar shiga gasar Olympics ta bazara ta 2004. A Athens, ta gama 21st tare da lokacin 32:24.04.   

 Marathon 
Tenforde daga baya ta mayar da hankali ga abubuwan da suka faru na nesa, tare da jaddada marathon. Terrence Mahon ne ya horar da ita, wanda ke horar da sanannun 'yan wasan marathon na Amurka Deena Kastor, Ryan Hall, da Jen Rhines.[1] Ta fara tseren marathon mai karfi a Marathon na Chicago, ta kammala ta uku tare da lokacin 2:36:15 .[2][3] A watan Janairun 2008, ta lashe gasar zakarun Amurka ta 2008 (1:11:57) a Aramco Houston Half-Marathon . [4] Tenforde ta kasance ƙaunatacciya a Gwaji na Marathon na Olympics na Amurka na 2008, amma rauni a gwiwa ya tilasta mata ta fita a mil 21.[5]

A shekara ta 2009 Tenforde ya horar da shi a Palo Alto, California, kuma shi ne na farko na Amurka a Marathon na London na 2009, tare da lokacin 2:34:48. 

A watan Satumbar 2014, Tenforde ta lashe gasar San Francisco J.P. Morgan Corporate Challenge 5k ta shekara-shekara.

 Na Mutum 
Tenforde ta auri tsohon dan wasan Stanford Cardinal Adam Tenforde a ranar 20 ga Nuwamba, 2010. 

 Kwararru 
Daga 2010 zuwa 2015, Tenforde ta yi aiki a matsayin koci da manajan samfurin don mai horar da 'yan wasa don raba kwarewarta tare da masu tsere a duk faɗin ƙasar. A cikin 2016, ta ƙaddamar da Beantown Running kuma ta fara ba da sabis na horar da masu zaman kansu ga masu gudu na kowane mataki.

 Manazarta 

Rukuni:Rayayyun mutane
Rukuni:Haihuwan 1980
Rukuni:Shafuka masu fassarorin da ba'a duba ba