Rubutun baki

Rufin baki shine aikin yin barci tare da leɓunan mutum da aka rufe ta hanyar teburin tiyata, wanda ke hana numfashi na baki yayin bacci. Wannan abin da ake tsammani na rayuwa ya sami karbuwa ta hanyar kafofin sada zumunta a cikin 2020s. Wadanda ke ba da shawara game da shi suna ba da fa'idodi daban-daban na kiwon lafiya ga shi, kodayake ba a tabbatar da waɗannan da'awar ta hanyar kimiyya ba.

 Tasirin lafiya 
Ya zuwa 2023, akwai iyakantaccen bincike game da tasirin kiwon lafiya na murfin baki.

A ka’ida, shakar hanci sabanin shakar baki yana da fa’ida. Numfashin hanci yana humidity da tace iskar da aka shaka, yana ba da damar numfashi sosai kuma yana iya taimakawa jiki shakatawa. Nitric oxide da aka samar a cikin sinuses na hanci yayin da yake numfashi a hanci zai iya taimakawa wajen rage hawan jini da inganta jini. Numfasawa ta baki yayin barci, a daya bangaren kuma yana bushe baki, wanda hakan kan haifar da lalacewar hakori, warin baki, tsawa da bushewar lebe. Duk da haka, akwai yanayi da yawa da ke hana numfashin hanci, kamar karkatacciyar ƙwayar cuta, rashin lafiyar jiki, sinusitis ko cunkoson hanci na yau da kullum. Mutanen da ke da irin wannan yanayin na iya ganin bugun baki ba zai yi tasiri ba.

’Yan ƙananan bincike sun bincika ko buga baki yana rage barci. Sun gano cewa bugun baki yana rage ma'aunin apnea-hypopnea (AHI), ma'auni na tsananin rashin bacci. Sun kuma gano cewa yana rage yawan shaka, wanda hakan na iya taimaka wa abokan aikin na su barci mai kyau.

 Manazarta