Abinci da fahimta

Dangantakar magana, kwakwalwa tana cin makamashi mai yawa idan aka kwatanta da sauran jiki. Hanyoyin da ke tattare da canja wurin makamashi daga abinci zuwa ƙwayoyin cuta na iya zama mahimmanci ga sarrafa aikin kwakwalwa.  Tsarin jikin mutum, ciki har da kwakwalwa, duk suna buƙatar duka macronutrients, da macronutrients . 

Rashin isasshen adadin bitamin da aka zaɓa, ko wasu rikice-rikice na rayuwa, na iya shafar hanyoyin fahimi ta hanyar rushe hanyoyin da suka dogara da abinci mai gina jiki a cikin jiki waɗanda ke da alaƙa da sarrafa makamashi a cikin ƙwayoyin cuta, wanda daga baya zai iya shafar filastik synaptic, ko ikon shigar da sabbin abubuwan tunawa . 

 Macronutrients 
Kwakwalwar ɗan adam tana buƙatar abubuwan gina jiki da aka samu daga abinci don haɓakawa da kiyaye tsarinta na zahiri da ayyukan fahimi . Gómez-Pinilla F (July 2008). "Brain foods: the effects of nutrients on brain function". Nature Reviews. Neuroscience. 9 (7): 568–578. doi:10.1038/nrn2421. PMC 2805706. PMID 18568016.   Bugu da ƙari, ƙwaƙwalwa yana buƙatar makamashin caloric wanda aka samo shi daga macronutrients na farko don aiki.   Ma'adanai na farko guda uku sun haɗa da carbohydrates, proteins, da fats . Kowane macronutrients zai iya tasiri ga cognition ta hanyoyi da yawa, ciki har da glucose da insulin metabolism, neurotransmitter ayyuka, oxidative danniya da kumburi, da gut-kwakwalwa axis.    Rashin isasshen abinci mai gina jiki ko ma'auni na iya lalata aikin fahimi mafi kyau kuma yana da tasirin lafiya na dogon lokaci.      

 Carbohydrates 

 Manazarta