Jerin cholesterol a cikin abinci

Wannan jeri ya ƙunshi abinci na gama gari tare da abubuwan da ke cikin cholesterol da aka rubuta a cikin milligrams cikin 100 grams (3.5 oz ) na abinci.   

 Ayyuka 
Cholesterol sterol ne, steroid -kamar lipid da dabbobi suka yi, har da mutane. Jikin dan adam yana yin cokali daya bisa takwas zuwa kashi hudu na tsaftataccen cholesterol a kullum. Ana ba da shawarar matakin cholesterol na millimoles 5.5 a kowace lita ko ƙasa ga babba. Hawan cholesterol a cikin jiki na iya ba da yanayin da ke tattare da yawan ƙwayar cholesterol a cikin bangon jijiya da ake kira atherosclerosis . Wannan yanayin yana toshe hanyoyin jini zuwa ga mahimman sassan jiki wanda zai iya haifar da hawan jini ko bugun jini. Cholesterol ba koyaushe yana da kyau ba. Sashe ne mai mahimmanci na bangon tantanin halitta kuma mafarin abubuwa kamar kwayoyin halitta da wasu kwayoyin halittar jima'i. Akwai wasu nau'ikan cholesterol masu amfani ga zuciya da jijiyoyin jini. Lipoprotein mai girma ana kiransa "mai kyau" cholesterol. Wadannan lipoproteins suna taimakawa wajen cire cholesterol daga cikin sel, sannan a mayar da shi cikin hanta inda ya tarwatse kuma a fitar da shi a matsayin sharar gida ko kuma ya rushe zuwa sassa. 

 Manazarta