Cikakken furotin

Cikakken furotin ko furotin gabaɗaya tushen abinci ne na furotin wanda ke ƙunshe da isassun kaso na kowane mahimman amino acid guda tara waɗanda ake buƙata a cikin abincin ɗan adam.     

 Ra'ayi 
Abincin gina jiki yana da wuyar gaske saboda kowane amino acid na proteinogenic na iya zama abin da ke iyakance ga metabolism . Haɗuwa da ciyarwar dabbobi na iya haɓaka don haɓaka, ko rage tsada yayin kiyaye isasshen girma. Hakazalika, abinci mai gina jiki na ɗan adam yana ƙarƙashin dokar Liebig mafi ƙanƙanta : Matsayi mafi ƙasƙanci na ɗayan mahimman amino acid zai zama ƙayyadaddun abu a cikin metabolism.

 Idan abun ciki na amino acid guda daya da ba makawa a cikin abinci bai kai abin da mutum ke bukata ba, to zai takaita amfani da sauran amino acid kuma ta haka zai hana yawan hadawa na yau da kullun koda kuwa adadin sinadarin nitrogen ya isa. Don haka "amino acid mai iyaka" zai ƙayyade ƙimar sinadirai na jimlar nitrogen ko furotin a cikin abincin. 

 Manazarta