Tebur na abinci mai gina jiki

Teburan da ke ƙasa sun haɗa da jeri na tebur don zaɓaɓɓun abinci na yau da kullun, waɗanda aka haɗa daga tushen Ma'aikatar Aikin Noma ta Amurka ( USA ). Haɗe ga kowane abinci shine nauyinsa a cikin grams, adadin kuzari, da (kuma a cikin gram,) adadin furotin, carbohydrates, fiber na abinci, mai, da cikakken mai .  Kamar yadda abinci ya bambanta ta nau'o'i da shaguna, alkaluman ya kamata a yi la'akari da ƙididdiga kawai, tare da ƙarin ainihin alkaluma galibi ana haɗa su akan alamun samfur. Don cikakkun bayanai game da bitamin da abubuwan da ke cikin ma'adinai, ana iya amfani da tushen USDA. 

Don amfani da tebur, danna "nuna" ko "ɓoye" a hannun dama na kowane nau'in abinci. A cikin ma'auni, "t" = teaspoon da "T" = tablespoon. A cikin ginshiƙan abinci na abinci, harafin "t" yana nuna adadin adadin kawai yana samuwa.

 Manazarta