Rashin gumi na nama

Zafin nama kalma ce da ke nufin ra'ayin cewa cin abinci mai nauyi zai sa mutane su yi gumi sosai. Tushenta na kimiyya ba shi da tushe. 

 Tushen kimiyya 
Ɗaya daga cikin ka'idar ita ce furotin narkewa yana ƙone adadin kuzari fiye da ko dai carbohydrates ko kitse, wanda ke haifar da hauhawar zafin jiki da ake kira thermogenesis mai haifar da abinci.

Duk da yake binciken kimiyya ya nuna shaidar hauhawar zafin jiki daga abincin da ya fi girma a cikin furotin, wasu masu bincike suna jayayya ko ya isa ya sa mutane su yi gumi.

 A cikin al'adun gargajiya 
An san wannan magana a cikin wani labari na 2001 na Abokai, lokacin da halayen Joey Tribbiani ya goge goshinsa ya ce, "Ga gumi na nama" bayan ya ci turkey gaba ɗaya a lokacin abincin dare na godiya.

Duk da ƙananan shaidar kimiyya, an yi amfani da ra'ayin a cikin tallace-tallace. A watan Yunin 2022, Arby's, jerin abinci masu sauri, tare da alamar deodorant Old Spice, sun gabatar da kayan aikin "Meat Sweat Defense", wanda ya kunshi kayan ado na naman sa, tawul na motsa jiki, sutura da kuma tukunyar deodorant.

 Rashin barci bayan cin abinci

 Manazarta