Gurasar da aka wadata

Garin da aka wadatar shine fulawa tare da takamaiman sinadarai da aka saka a ciki. Waɗannan sinadarai sun haɗa da baƙin ƙarfe da bitamin B (folic acid, riboflavin, niacin, da thiamine). Calcium kuma ana iya ƙarawa. Manufar wadatar da fulawa shine don sake cika abubuwan gina jiki a cikin fulawa don dacewa da yanayin abinci mai gina jiki na samfurin da ba a tsaftace shi ba. Wannan ya bambanta haɓakawa daga ƙarfafawa, wanda shine tsarin gabatar da sababbin abubuwan gina jiki zuwa abinci.

Kasashe 79 suna da katanga ko wadatar alkama ko garin masara da aka yi “wajibi”, a cewar musayar bayanai ta Duniya. 

 Tarihi 
Farin gari ya zama karbuwa a cikin al'adu da yawa saboda ana tunanin ya fi lafiyayyen gari fiye da duhu a ƙarshen Zamani na Tsakiya. Kamar yadda farin fulawa ya fi tsada ya zama alama ce ta gaye na fahimtar matsayin zamantakewa kuma yawancin azuzuwan [ <span title="This claim needs references to reliable sources. (October 2008)">arziki</span> ] sha. Wani abu kuma shi ne cewa ƙwayoyin cuta da naman gwari a cikin hatsi, waɗanda ke haifar da cututtuka da yawa, sun ragu sosai a cikin sarrafa wanda ya haifar da farin fulawa.

A cikin 1920s, Benjamin R. Jacobs ya fara rubuta asarar abubuwan gina jiki masu mahimmanci, duk da haka, ta hanyar wannan sarrafa hatsi da hatsi da kuma nuna hanyar da za a iya wadatar da samfurori na ƙarshe tare da wasu abubuwan da aka rasa. Wadannan sinadarai suna inganta lafiyar jiki kuma suna taimakawa wajen hana wasu cututtuka. ] [ <span title="This claim needs references to reliable sources. (March 2023)">ta</span> yiwu ba sai 1936, lokacin da aka bayyana haɗin thiamin . 

 Gishiri na Iodised – wanda za'a iya kiransa "Gishiri mai ƙarfi".
 Dukan alkama gari
 Abincin da aka sarrafa sosai

 Manazarta