Abubuwan amino acid masu mahimmanci a cikin abinci na shuka

Amino acid masu mahimmanci (EAAs) sune amino acid waɗanda suke da mahimmanci don gina sunadaran a cikin kwayoyin halitta . Tushen cikakken EAAs duka dabbobi ne da abinci na tushen shuka.

 Amino acid masu mahimmanci a cikin abincin shuka 
Amino acid masu mahimmanci (EAAs) sune amino acid ɗin da kwayoyin halitta ke buƙata don gina sunadaran amma waɗanda kwayoyin halitta ba za su iya haɗa su ba. Don haka yana da mahimmanci a samar da waɗannan amino acid ta hanyar abincin kwayoyin halitta. A cikin mutane akwai 9 EAAs: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, da valine . 

Ana ba da EAAs a cikin dabbobi da abinci na tushen shuka . EAAs a cikin tsire-tsire sun bambanta da yawa saboda bambancin bambancin da ke cikin duniyar shuka kuma, a gaba ɗaya, tsire-tsire suna da ƙananan abun ciki na sunadaran fiye da abincin dabba.   Wasu abinci na tushen shuka sun ƙunshi kaɗan ko babu EAAs, misali wasu sprouts, mango, abarba, lemun tsami da guna. A gefe guda, kwayoyi, tsaba, wake da wake sun ƙunshi EAAs a cikin adadi mai yawa. Tebur mai zuwa yana nuna abubuwan da ke tattare da EAAs a cikin zaɓaɓɓun abincin shuka da kuma ba da shawarar izinin abinci .(RDA  )

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