Bayani

Reference Intake (RI) tsarin lakabin abinci ne a Tarayyar Turai da Ingila . Hanya ce ta sadarwa da aka ba da shawarar cin abinci mai gina jiki ga jama'a. Reference Intakes ya maye gurbin kalmar Guideline Daily Amount (GDA), kodayake ka'idodin da ke Bayani duka biyun iri ɗaya ne. Babban bambanci shi ne cewa GDAs sun wanzu ga maza, mata da yara; akwai saiti daya kawai na RIs ga matsakaicin

Wadannan RIs sun dogara ne akan bukatun matsakaicin mace ba tare da buƙatun abinci na musamman ba kuma suna ɗaukar makamashi na 8400 kJ. Bayanan don jagora ne kawai kuma bai kamata a yi la'akari da shawarar mutum ba.

 Manazarta