Jagora Adadin yau da kullun

A Guideline Daily Amount (GDA) lakabin gaskiyar abinci mai gina jiki ne wanda aka tsara a 1996 a Ingila (UK) a matsayin haɗin gwiwa tsakanin gwamnati, masana'antar abinci da kungiyoyin masu amfani. GDAs sun bayyana a gaba da baya na kayan kwalliya don taimakawa wajen wayar da kan jama'a game da yawan abin da abinci ke wakiltar shi a matsayin rabo na daidaitaccen abinci kowace rana a kowane nau'in abinci (misali makamashi, kitse, gishiri, da sauransu). An bi shirin Burtaniya a Tarayyar Turai (EU) kuma ya rinjayi irin wannan tsarin a wasu ƙasashe ciki har da Amurka.

Yanzu an maye gurbinsa da Reference Intake (RI) a Burtaniya da EU.

 Bayyanawa da amfani 
GDAs jagororin ne ga manya masu lafiya da yara game da kimanin adadin adadin kuzari, kitse, kitse mai cike da sukari, da sodium / gishiri da ya kamata su ci kowace rana. Alamun GDA suna da kashi na darajar yau da kullun ta kowane hidima da kuma cikakkiyar adadin ta kowane hidima na waɗannan rukunoni. GDAs na gaba (FOP) dole ne aƙalla su sami adadin kuzari da aka jera, amma GDAs ɗin baya (BOP) dole ne su lissafa, aƙalla, waɗannan mahimman abubuwan gina jiki guda biyar: Makamashi, Fat, Saturates, Sugar da Salt. Wadannan jagororin an yi su ne don taimakawa masu amfani su fahimci bayanin abinci mai gina jiki da aka bayar akan alamun abinci ta hanyar fassara kimiyya zuwa bayanan masu amfani da ke taimakawa masu amfani da su sanya bayanan abinci mai gina ciki da suka karanta akan lakabin abinci a cikin mahallin abincin su gaba ɗaya. [ana buƙatar ƙa'ida][<span title="This claim needs references to reliable sources. (March 2023)">citation needed</span>]

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