MyPlate

MyPlate shine jagora abinci mai gina jiki na yanzu wanda Cibiyar Ma'aikatar Aikin Gona ta Amurka ta wallafa don Manufofin Abinci da Ingantawa, kuma yana aiki a matsayin shawarwari bisa ga Jagororin Abinci ga Amurkawa. Ya maye gurbin jagorancin MyPyramid na USDA a ranar 2 ga Yuni, 2011, yana kawo ƙarshen shekaru 19 na zane-zane dala na abinci na USDA. Ana nuna MyPlate a kan Kunshin abinci kuma ana amfani dashi a Ilimin abinci mai gina jiki a Amurka. Hoton yana nuna wuri da aka saita tare da farantin da gilashi da aka raba zuwa Ƙungiyoyin abinci guda biyar waɗanda aka ba da shawarar ɓangarorin abinci mai lafiya. Wannan shawarar abinci ta haɗu da adadin 'ya'yan itatuwa, kayan lambu, hatsi, furotin, da madara. An tsara shi azaman jagora ga Amurkawa don kafa farantin su don yin zaɓin abinci mai ilimi. ChooseMyPlate.gov yana nuna mutane iri-iri na waɗannan rukuni biyar bisa ga matakan ayyukansu da halaye na mutum.

 Tarihi 
MyPlate shine sabon jagorar abinci mai gina jiki daga USDA. Wilbur Olin Atwater ne ya buga jagororin abinci na farko na USDA a cikin 1894 a matsayin sanarwar manoma. Tun daga wannan lokacin, USDA ta samar da jagororin abinci mai gina jiki iri-iri ga jama'a, gami da Basic 7 (1943-1956), Basic Four (1956-1992), Food Guide Pyramid (1992-2005), da MyPyramid (2005-2013). USDA ce ta kafa MyPlate a cikin 2011 don hada shawarwarin waɗannan jagororin abinci mai gina jiki na baya a cikin hoto wanda yake da sauƙin karantawa.


 Manazarta