Matsayin motsa jiki

Matsayin aikin jiki (PAL) hanya ce ta bayyana aikin jiki na yau da kullun a matsayin lamba kuma ana amfani da ita don kimanta jimlar kuɗin da suke kashewa. A hade tare da ƙimar metabolism, ana iya amfani da shi don lissafin adadin Makamashi na abinci wanda mutum yake buƙata don cinyewa don kula da wani salon rayuwa.

 Ma'anar 
An bayyana matakin aikin jiki ga babba marar ciki, wanda ba ya shayarwa a matsayin jimlar kuɗin da mutumin ya kashe (TEE) a cikin sa'o'i 24, an raba shi da ƙimar metabolism (BMR): 

 Manazarta