Soup Kandia

Miyan Kandia (kuma ana kiranta Soupe Kandja ko Kandia Miyan) miyar gargajiya ce ta yammacin Afirka da ake amfani da ita a ƙasashe irin su Cote d'Ivoire, Guinea, Senegal, da Mali. Ya shahara musamman a tsakanin al'ummomin Mandinka, Wolof, da Dioula . Ana yin tasa da farko da okra (yatsun mata), wanda ke ba shi laushi mai laushi, kuma ana yawan ɗanɗana shi da dabino, kyafaffen kifi ko busasshen kifi, da kayan yaji na gida.  name=":0"> 

 Sinadaran da shirye-shirye  
Babban abin da ke cikin Miyar Kandia shine okra, wanda aka sani a gida da sunan kandia. Okra galibi ana yanka shi da sirara kuma a dafa shi har sai ya yi laushi kuma ya fitar da danko mai laushi. Sauran Sinadaran gama gari sun haɗa da:

 Man dabino
 Albasa
 Tafarnuwa
 Fresh ko busassun barkono barkono
 Tumatir (na zaɓi)
 Kifi mai kyafaffen ko busasshen kifi (misali, kipper, kifin jari )
 Crayfish ko shrimp (sabo ko busassun)
 Nama (naman sa, akuya, ko kaza, dangane da fifiko)
 Bouillon cubes ko gauraye kayan yaji na gargajiya (misali, soumbala ko nététou)

Don shirya, ana dumama mai a cikin tukunya kuma ana amfani da shi don yayyafa albasa, tafarnuwa, da barkono barkono. Ana zuba naman a yi launin ruwan kasa kafin a daka shi a cikin ruwa har sai ya yi laushi. Ana kara okra a tsakiyar hanya ta hanyar dafa abinci, sai kifi da jatan lande. Ana dafa miyan a hankali don ƙyale ɗanɗanon ya narke kuma okra ya yi laushi sosai.  name=":0">Siciliano-Rosen, Laura. "Soupe kandja in Dakar". Eat Your World. Retrieved 2025-07-13.

 Yin hidima 
Miyan Kandia bisa ga al'ada ana yin ta tare da rakiyar sitaci kamar:

 Fufu ( rogo ko dusar ƙanƙara )
 Shinkafa
 To ( gero ko sorghum manna)
 Attiéké ( kos ɗin rogo mai ɗanɗano)

Yawancin lokaci ana jin daɗin miya azaman abincin gama gari kuma ana ba da ita a cikin gidajen yau da kullun da kuma lokuta na musamman.

 Manazarta