Abinci mai dorewa

Abinci mai dorewa shine "tsararrun abinci waɗanda ke haɓaka kowane nau'in lafiyar mutum da walwala; suna da ƙarancin matsi da tasiri; suna da sauƙi, mai araha, aminci da daidaito; kuma abin karɓa ne a al'ada".Biesbroek, Sander; Kok, Frans J.; Tufford, Adele R.; et al. (2023). "Toward healthy and sustainable diets for the 21st century: Importance of sociocultural and economic considerations". Proceedings of the National Academy of Sciences. 120 (26): e2219272120. Bibcode:2023PNAS..12019272B. doi:10.1073/pnas.2219272120. PMC 10293822. PMID 37307436. Waɗannan nau'ikan abinci ne masu gina jiki, abokantaka, masu ɗorewa ta fuskar tattalin arziki, kuma suna iya samun dama ga mutane daga sassa daban-daban na zamantakewa. Abinci mai ɗorewa yana ƙoƙarin magance ƙarancin abinci mai gina jiki (misali, rashin abinci mai gina jiki) da wuce gona da iri (misali, kiba), yayin da ake lissafin abubuwan al'amuran muhalli kamar sauyin yanayi, asarar rayayyun halittu da lalata ƙasa. Waɗannan nau'ikan abincin suna kwatankwacinsu da abincin climatarian, tare da ƙarin yankuna na dorewar tattalin arziki da samun dama.

Don ƙirƙirar abinci mai ɗorewa, an ba da fifiko kan rage farashin muhalli da tsarin abinci ke haifarwa, gami da komai daga ayyukan samarwa da rarrabawa zuwa rage sharar abinci. A matakin mutum ɗaya, yawancin abinci mai ɗorewa yana haɓaka rage cin nama da kayan kiwo saboda mummunan tasirin muhalli na waɗannan masana'antu.[4][5] An ba da fifiko ga bayanai kan mahaɗar abinci da dorewa daga ƙungiyoyin ƙasa da ƙasa daban-daban kamar Hukumar Abinci da Aikin Noma ta Majalisar Dinkin Duniya (FAO) da Hukumar Lafiya ta Duniya (WHO).FAO and WHO. 2019. Sustainable healthy diets – Guiding principles. Rome. http://www.fao.org/3/ca6640en/ca6640en.pdf

 Tarihi 
An samar da abinci mai dorewa don magance batutuwa biyu na rashin abinci mai gina jiki da lalata albarkatun muhalli. Kalmar "abinci mai dorewa" an fara samar da ita ne a cikin 1986 Jagoran Abinci don Dorewa labarin ta Gussow and Clancy.[8] Sun bayyana abinci mai ɗorewa a matsayin "zabin abinci waɗanda ke tallafawa rayuwa da lafiya a cikin iyakokin tsarin halitta zuwa ga nan gaba mai zuwa." Hukumar ta FAO ta ci gaba da zayyana hanyoyin aiwatar da abinci mai ɗorewa don zama nasara mafi kyawun ci gaba da haɓakawa, tallafawa lafiyar jiki, tunani, da aiki, rigakafin rashin abinci mai gina jiki, da haɓaka nau'ikan halittu da lafiyar duniya.

A cikin 2014, FAO/WHO Taron kasa da kasa na biyu kan Gina Jiki ya sanya abinci mai ɗorewa da canza tsarin abinci kamar yadda aka mayar da hankali ga Shekaru Goma na Majalisar Dinkin Duniya akan Nutrition 2016-2025.Sustainable healthy diets: guiding principles". www.who.int. Retrieved 2023-03-26. A cikin 2019, FAO da WHO sun sake yin haɗin gwiwa don haɓaka saiti na ƙa'idodin abinci mai dorewa da aiwatar da su a duk duniya.

 Abubuwan abinci mai ɗorewa 
FAO da WHO sun zayyana abubuwan da ke cikin ingantaccen abinci mai ɗorewa. Shaci ya raba waɗannan sassa zuwa sassa dangane da lafiya, muhalli, da al'adun zamantakewa. Kowane bangare kuma ya yi daidai da manufofin ci gaba mai dorewa na Majalisar Dinkin Duniya (SDG).Gussow, Joan Dye; Clancy, Katherine L. (February 1986). "Dietary guidelines for sustainability". Journal of Nutrition Education. 18 (1): 1–5. doi:10.1016/S0022-3182(86)80255-2

Gabaɗaya, abinci mai ɗorewa yana jaddada:

Farawa tun farkon rayuwa tare da shayarwa da ciyarwar da ta dace

Yawancin abinci da abubuwan sha da ba a sarrafa su ba ko kaɗan

Ƙaddamar da abinci mai gina jiki: dukan hatsi, legumes, goro, 'ya'yan itatuwa, da kayan lambu

Ciki har da matsakaicin adadin kwai, kiwo, kaji, kifi, musamman iyakance jan nama

Yawan cin ruwan sha

Samar da isasshen kuzari da abinci mai gina jiki, maimakon rashin kai ko wuce gona da iri

Kasancewa daidai da jagororin WHO don rage haɗarin NCDs masu alaƙa da abinci

Yin amfani da ƙananan ƙwayoyin cuta, gubobi, da sauran cututtukan cututtuka ta hanyar abinci

Kula da gurɓataccen iskar gas, amfani da ƙasa, da maƙasudin gurbatar sinadarai

Kiyaye nau'ikan amfanin gona, dabbobi, abinci da aka samu daga gandun daji, albarkatun halittu, da sauransu ta hanyar nisantar noma, fiye da farauta, da kamun kifi.

Rage amfani da maganin rigakafi da hormones a cikin abinci

Rage amfani da robobi da abubuwan da aka samo daga filastik a cikin marufi na abinci

Rage asarar abinci da sharar gida

Girmama al'adun gida, ayyukan dafa abinci, da tsarin amfani

Kasancewa mai isa da kyawawa

Nisantar illolin da ke da alaƙa da jinsi, musamman masu alaƙa da keɓe lokaci don siye ko shirya abinci

 Manazarta