Abincin Saliyo

Abincin Saliyo ya ƙunshi al'adun dafa abinci da ayyukan daga Saliyo. Yana bin al'adun sauran Abincin Afirka ta Yamma. Kasar tana da kabilun kabilun 16.name="bbc">

 Bayani na gaba ɗaya 
Abinci da aka fi cinyewa a Saliyo shine shinkafa, wanda galibi ana ba da shi a matsayin wani ɓangare na kowane abincin da aka ci, kuma ana ɗaukarsa a ko'ina da yawancin 'yan Saliyo suna la'akari da cewa abincin ba cikakke ba tare da shi ba. Wani shahararren abinci shine cassava, wanda aka buga don yin fufu;  ana dafa ganyen cassava a cikin stew kore. 

Ana kuma cin Man dabino da man shanu a ko'ina,  kuma yayin da ake samun yams a Saliyo, ba su da mahimmanci na abinci kamar yadda suke a wasu sassan Yammacin Afirka.  Sauran kayan abinci na Saliyo sune ayaba, cinnamon, kwakwa, ginger, okra, plantains da tamarind.

Naman da aka fi cinyewa sun hada da awaki, kaza da naman sa, kuma akwai kuma jita-jita da yawa da ke amfani da naman alade a matsayin ƙarin sinadarin.

Oranges, ayaba, Papayas, lemun tsami, avocado, guava, watermelons, mango, da pineapples 'ya'yan itace ne da mutanen Saliyo ke yawan cinyewa.

 Acheke"A gourmet revival of Sierra Leone's bold flavours".
 Garri
 Peas mai baƙar fata, wanda aka sani a cikin Creole na Saliyo a matsayin binch

 Matakai 
Stew wani muhimmin sashi ne na abincin Saliyo, tare da kiran ganyen rogo abincin ƙasar.  Ana yawan ba da stew da jollof rice, farar shinkafa ko kayan ciye-ciye irin su plantain, akara, dawa ko rogo. Groundnut stew, wanda kuma ake kira stew gyada ko miyan gyada, sau da yawa yana da kaza da kayan lambu.  Ana yawan ba da wannan ga iyalai azaman babban abinci.

 Itacen Cassava 
Ganyen rogo muhimmin kayan dafa abinci ne a Saliyo kuma ana la'akari da abinci na farko.  A cikin shiri, ana wanke ganyen rogo mai laushi, sai a daka shi sosai ko kuma a murje shi da turmi, sannan a yanka shi da kyau kafin a dahu. Ana zuba ganyen a cikin miya na palaver, wanda ake yin shi ta hanyar amfani da jan dabino da aka haxa da sauran sinadaran, irin su albasa, barkono, kifi, nama, da kayan lambu don ƙirƙirar stew. Abincin da aka fi so a cikin Saliyo a gida da waje. Don ba da dandano mai daɗi, ana iya amfani da man kwakwa maimakon dabino.

 Abin sha 
Ginger ginger yawanci abin sha ne na gida wanda ba na giya ba, wanda aka yi shi da ginger mai tsafta, kuma ana zaƙi da sukari don dandana. Wani lokaci ana ƙara cloves da ruwan lemun tsami don dandano. 

 Star Beer ( Sierra Leone Brewery Limited )
 Poyo ( giyan dabino ) 

 Zaƙi 

 Foorah ko furah, "A gourmet revival of Sierra Leone's bold flavours". zaƙi da aka yi da garin shinkafa.

 Duba sauran bayani 

 Abincin Afirka
 Jerin kayan abinci na Afirka

 Manazarta