Moambe

Man shanu na dabino ko cream na dabino, wanda aka fi sani da Moambe, mwambe ko nyembwe, sinadarin da aka yi daga pericarp (ba tsaba ba) na kwayoyin kwakwa, ƴaƴan n Itacen kwakwa na Afirka (Elaeis guineensis). Yana samar da muhimmiyar sinadarin a cikin stews da sauces a cikin Abincin Afirka.

Abincin da aka yi da sauce sau da yawa sun haɗa da man shanu, man shanu, ko man shanu. Naman da aka saba amfani dashi a cikin jita-jita shine kaza amma ana amfani da wasu nama, kamar naman sa, kifi, ragon, ko kowane nama na daji, kamar crocodile ko venison. An dauki kaza na Moambe a matsayin Abincin ƙasa na kasashe uku na Afirka.

 Bambancin yanki 
Don yin man dabino, ana tafasa kwayoyin dabino sannan a buga su. Ana gauraya kwayar da ruwa, a sieve kuma a sake tafasa. Za'a iya maye gurbin tushen sopo na dabino, wanda ake kira hatsi na sauce ko noix de palme.

 Angola 
A Angola, ana kiran abincin moamba de galinha kuma ana ɗaukar shi abincin ƙasa. Yawancin lokaci ana ba da shi tare da funge, manioc purée, kuma ana iya yin shi da kifi a wasu lokuta.

 Jamhuriyar Demokradiyyar Kongo 

 Gabon 
A Gabon, ana kiran sauce nyembwe, daga kalmar Myene don man dabino. Mafi mahimmancin abincin da ke amfani da nyembwe shine kaza na nyembwe (Faransanci: poulet [au] nyembwe ko poulet [Au] gnemboue) wanda ake la'akari da abincin ƙasa na Gabon.

 Dubi kuma 

 Man dabino
 Jerin sauces
 Jerin stews

 Manazarta