Abincin Yoruba

Abincin  yoruba na Fada-Yoruba shine abinci mai yawa da bambance-bambance na mutanen Yoruba na Yorubaland (Yoruba na Yammacin Afirka).  Wasu sanannun abinci na Yoruba sun hada da Ọ̀fadà, Àsáró, Mọ́í Mọ́, Ẹ̀gúsí soup, Àbùlà, Àkàrà, Ilá Alásèpọ́, Boli, Ogi da Ẹ̀fọ́ rírò tare da Òkèlè.

 Jerin abinci na Yoruba 
Wasu jita-jita na Yoruba:

 1. Egusi
 2. Akara
 3. Moimoi / Olele
 4. Ogi (wanda aka fi sani da Eko mimu) 
 5. Boli
 6. Eko (wanda aka fi sani da Àgìdí) 
 7. Ekuru / Ofuloju
 8. Yankin da ake kira
 9. Asaro
 10. Gizdodo
 11. Ikokore / Ifokore
 12. Adalu
 13. Ofada
 14. Iresi Eyin
 15. Iresi ya yi biyayya da dindin
 16. Ayamase
 17. Ewagoyin
 18. Ewedu
 19. Shoko
 20. Okele (Iyan, Eba, Lafun, Amala/Oka, Fufu, Pupuru da sauransu) 
 21. Ila alasepo
 22. Dodokira
 23 Egbo ati Ewa
 24. Gburin oloboro
 25. Kokoro
 26. Guguru ati epa
 27. Adun
 28. Mosa
 29. Jollof
 30. Asun
 31. Ipekere
 32. Dun Dun Oniyeri
 33. Wara
 34. Efo Tete
 35. Sisi ya yi yaƙi
 36. Shinkafa da aka dafa (Iresi dindin) 
 37. Baba dudu
 38. Obe iru
 39. Dodo
 40. Ekusu / Sapala
 41. Abula
 42. Apon
 43. Egusi ijebu
 44. Gurundi
 45. Gurasar Agege
 46. Iresi agbon
 47. Gure
 48. Obe eja dindin
 49. Mar ato pupuru
 50. Ebiropo
 51. Ya kasance mai rai
 52. Dundun
 53. Saki na Buka
 54. Jollof spag
 55. Agbado sisun
 56. Igbin dindin
 57. Zobo
 58. Ogi baba
 59. Gbegiri
 60. Fashi
 61. Mu'ayi
 62. Ila ya yi biyayya da dindin
 63. garri
 64. Ogbolo / zinariya
 65. Ya yi biyayya da dindin
 66. Sauce na kwai
 67. puff puff
 68. Chapman
 69. buns
 70. Agbado ati agbon
 71. Eyin Awo
 72. Ƙananan ƙwaro
 73. Akara elepo
 74. Isun sisun
 75. Akara Egusi
 76. Oka baba
 77. Tinko
 78. Esunsun
 79. Eekana gowon
 80. Ewedu Elegusi
 81. Ewa Pakure
 82. Efo Elegusi
 83. Balewa
 84. Bugan
 85. Alapa / Jogi
 86. Ishapa
 87. Kundi
 88. Idanu
 89. Beske / Awara
 90. Abari
 91. Mahaifiyar
 92. Ila ati Obe ata
 93. Puff Puff
 94. Igbin Pelu Obe ata
 95. Anama / Odukun
 96. Ofada sauce
 97. Obe adiye
 98. Ilasa
 99. Akara Kengbe
 98. Akara Koko
 99. Esuru
 100. Eko Ada
 101. Jaloke / jaaloke
 102. Lapata / Ikere
 103. Obe ila funfun
 104. Abula
 105. Luru
 106. Orunla
 107. Imoyo
 108. Efo (Soko, gbagba, Ebolo, Yanrin, Odu, Worowo, Tete, Gure, Ajefawo, Iyanaipaja) 
 109. Ni da Elemi Meji
 110. Yoyo
 111. Obe Eyin

 Abincin da aka gabatar 
Abinci tare da tushen kasashen waje yanzu kuma an yi shi da salon Yoruba na musamman a Yorubaland. Wannan ya bambanta da abincin kasashen waje da aka samu a yankunan Yoruba kamar yadda yake a cikin ƙasashensu.

Hanyar Yoruba:

 Ƙananan kayan kwalliya (Yoruba style Samosa da Spring rolls) 
 Kayan nama / Kayan nama
 Ruwan kwai
 Samosa
 Donuts
 Sausage rolls
 Kifi na kifi
 Kayan kifi
 Rubutun bazara
 Kayan kaza
 Shawarma
 Kwayar Scotch
 Gishiri da kek daban-daban
 Salads + Coleslaws
 Stir fried noodles
 Spaghetti da aka dafa da kyau

 Abincin safe 
Yoruba karin kumallo ya ƙunshi zaɓuɓɓuka masu yawa. Wasu abinci sun fi dacewa da karin kumallo, abincin rana da abincin dare amma kuma yana da sauƙi don cin waɗannan abincin a wasu lokutan rana idan an fi so. Yawanci karin kumallo na iya zama nau'ikan shinkafa daban-daban, ko Sows (obe) tare da "swallow" (Okele). Ana iya samun abinci kamar Akara da Moi Moi. Wasu karin kumallo na Yoruba sun hada da:

 Akara da Bugan (gurasa) tare da shayi: Akara cake ne mai dafa abinci, ana iya cinye shi tare da burodi tare da shayi wani lokacin ana haɗa shi a cikin abincin
 Ogi tare da Moi Moi: Ogi abinci ne mai kama da tasa, Moi Moi wani nau'in wake ne da aka dafa shi. 
 Ofada: Abincin shinkafa da aka yi da shinkafa mai tabo wanda aka ci tare da ko dai sauce na Ayamase ko Ofada tare da nama ko kifi da / ko kwai. Ana iya ƙara Dodo (Fried plantins). 
 Iresi ati Obe ata: Shinkafa da wani nau'in Tomato-Pepper mai ɗanɗano Stew da aka ci tare da nama (naman shanu, naman awaki, kaza, turkey), Kwai ko Kifi.
 Ila-alasepo ati Eba: Abincin okro tare da Eba (garin cassava da ke Okele)  
 Isu ati Eyin din: Yam da Egg Sauce .

 Abincin rana 
Abincin rana yana da nau'ikan jita-jita daban-daban kamar Breakfast. Ga wasu misalai.

Wasu shahararrun abincin rana sun haɗa da:

 Obe Egusi da Iyan: Sopo na Egusi da yam da aka buga tare da nama iri-iri (Eran) ko kifi.
 Ewagoyin da burodi na agege: Abincin da aka dafa da ɗanɗano tare da sauce na agoyin tare da burodi ya agege
 Jollof: Jollof shinkafa tare da nama, kifi, kwai da salatin ko coleslaw tare da moi da dodo (Fried plantains).
 Shinkafa mai dafa abinci: Shinkafa da aka dafa abinci na gida tare da zaɓuɓɓukan gefe iri ɗaya kamar yadda ke sama
 Asaro: Yamma porridge

 Abincin dare 
Kamar abincin da ya gabata na ranar, abincin dare yana cike da zaɓuɓɓuka iri-iri. Wasu misalai na shahararrun abincin dare sun hada da:

 Abula (Ewedu, Gbegiri, obe ata da Amala tare da nama da ko kifi): Abincin soya da aka gauraya tare da sauces daban-daban da Amala
 Efo__ckb____ckb____c____c____ckb__ tare da Iyan, Eba ko Fufu: Sopo na kayan lambu mai ɗanɗano tare da sunadarai da Okele na zabi
 Obe Apon da Fufu: Sopo mai laushi tare da Fufu (ko duk wani okele na zabi) 
 Iresi Eyin: Shinkafa mai ɗanɗano

 Abincin cin abinci 
Wasu kayan lambu na Yoruba da kayan abinci na gefe sun hada da:

 Kokoro: Abincin da aka dafa da masara
 Dodo ikire: Abincin dodo mai da aka dafa da mai mai mai da ɗanɗano
 Asun: Yoruba mai ɗanɗano / nama mai shan sigari
 Gurundi: Abincin kwakwa da aka yi da shi
 Shukshuk: kwakwa zaki
 Sisi Pelebe: Candied groundnut candyed
 Kyakkyawan kwakwa, gurasar da aka soya
 Kwayoyin kwakwa
 Kayan kwakwa: Kayan kwakwa na sukari
 Ipekere: Chips na Plantain
 Beske: Soymilk curds da aka dafa
 Awara: madara curds
 Chin flakes / Chin chin na yau da kullun / Chin 'macaroni' - soya ko burodi da aka yi da gari, sukari, kwai, dandano da sauransu
 Kayan kwalliya da aka dafa, an dafa shi
 Balewa: mai zaki mai zaki
 Eekana Gowon: Abin zaki
 Aadun
 Dundn: Yams da aka dafa
 Dundun oniyeri / Yamarita: Kwai mai laushi mai zurfi
 Ƙafaun nama
 Rubutun da aka yi amfani da su
 "Ƙananan cakulan"

 Okele 
Okele ƙwallon ƙwallon ƙafa ne da ake ci a Yoruba. Su ne abin da ake kira "swallows", kodayake swallow ba fassarar Okele ba ce. Ba lallai ba ne a haɗiye su ko kuma a cinye su saboda abin da ya fi so. Okele sun hada da: Fufu, Eba, Amala, Iyan, Lafun, Semo, da sauransu.

 Soup 
Soya babban abu ne na al'adun Yoruba. Wasu daga cikin wadannan Sows sune abin da za a yi la'akari da stews a cikin harshen Ingilishi saboda sashi amma an rarraba su a matsayin Sows saboda ana cinye shi tare da okele. Ana cin soya tare da okele. Ana kiran miya Obe. Wasu Sows sun hada da Egusi, Eforiro, Efo (nau'ikan), Ewedu, Gbegiri, Marugbo, Apon, Ila, Ila- alasepo, Ilasa.

 Stews / Sauces 
Abinci na Yoruba yana da wadataccen stews iri-iri. Ana cin stews tare da jita-jita na shinkafa. Hakanan ana iya cinye su tare da yam, dankali, gurasa ko wake. Wadannan stews yawanci ana yin su ne tare da bambance-bambance na tumatir-pepper da tushen albasa tare da kayan yaji ciki har da tafarnuwa, ginger, bayleaf, iru da sauransu, a cikin wata dabara ta musamman a cikin man fetur / man man man fetur (òróró) ko man dabino (Epo / Epo pupa). Stew a Yoruba ana kiranta Obe-ata, amma kuma musamman wani nau'in farin shinkafa na yau da kullun. Wasu Stews sun hada da: N'an nan, N'an ni, N'a ni, Noka, Noka da, Noka.

 Abin sha 
Shahararrun abin sha a Yoruba sune Zobo (abin sha na hibiscus), Kunu, Ògùrọ̀ da Ẹmu (Win Palm). Ana kuma jin daɗin shayi, kofi da abin sha na Malt.

 Manazarta 

 Jerin abincin Yoruba  

Wasu abinci na Yarbawa:

 1. Egusi
 2. Akara
 3. Moimoi / Olele
 4. Ogi (wanda aka fi sani da Eko mimu)
 5. Boli
 6. Eko (wanda aka fi sani da Àgìdí)
 7. Ekuru / Ofuloju
 8. Efo riro
 9. Asaro
 10. Gizdodo
 11. Ikokore/Ifokore
 12. Adalu
 13. Ofada
 14. Iresi Eyin
 15. Iresi ati obe ata dindin
 16. Ayamase
 17. Ewagoyin
 18. Ewedu
 19. Shoko
 20. Okele ( Iyan, Eba, Lafun, Amala /Oka, Fufu, Pupuru etc.)
 21. Ila alasepo
 22. Dodoikire
 23 Egbo ati Ewa
 24. Gbore oloboro
 25. Kokoro
 26. Guguru ati epa
 27. Adun
 28. Musa
 29. Jollof
 30. Asun
 31. Ipekere
 32. Dun Dun Oniyeri
 33. Wara
 34. Efo Tete
 35. Sisi pelebe
 36. Fried rice(Iresi dindin)
 37. Baba dudu
 38. Obe iru
 39. Dodo
 40. Ekusu/Sapala
 41. Abula
 42. Apon
 43. Egusi ijebu
 44. Gurundi
 45. Gurasar Agege
 46. Iresi agbon
 47. Gurare
 48. Obe eja dindin
 49. Marugbo ati pupuru
 50. Ebiropo
 51. Isu ati eyin
 52. Dundun
 53. Buka stew
 54. Jollof spag
 55. Agbado sisun
 56. Igbin dindin
 57. Zobo
 58. Ogi baba
 59. Gbegiri
 60. Robo
 61. Emu
 62. Ila ati obe dindin
 63. gari
 64. Ogbolo/oro
 65. Isu ati obe dindin
 66. Kwai miya
 67. Tufafi
 68. Chapman
 69. bugu
 70. Agbado ati agbon
 71. Eyin Awo
 72. Moinmoin elepo
 73. Akara elepo
 74. Isun sisun
 75. Akara Egusi
 76. Oka baba
 77. Tinko
 78. Esunsun
 79. Eekana gowon
 80. Ewedu Elegusi
 81. Ewa Pakure
 82. Efo Elegusi
 83. Balewa
 84. Bugan
 85. Alapa / Jogi
 86. Ishapa
 87. Kundi
 88. Ojojo
 89. Beske / Awara
 90. Abari
 91. Pafun
 92. Ila ati Obe ata
 93. Tufafi
 94. Igbin Pelu Obe ata
 95. Anama/Odukun
 96. Ofada miya
 97. Obe aiye
 98. Ilasa
 99. Akara Kengbe
 98. Akara Koko
 99. Esuru
 100. Eko Ada
 101. Jaloke/jaloke
 102. Lapata / ipakere
 103. Obe ila funfun
 104. Abula
 105. Luru
 106. Orunla
 107. Imoyo
 108. Efo ( Soko, gbagba, Ebolo, Yanrin, Odu, Worowo, Tete, Gure, Ajefawo, Iyanaipaja)
 109. Moi Moi Elemi Meji
 110. Yoyo
 111. Obe Eyin

 Bayyana abinci 

Abinci mai tushen ƙasashen waje a yanzu kuma an yi shi da salo na Yarbawa a ƙasar Yarbawa. Wannan ya bambanta da abinci na waje da ake samu a yankunan Yarbawa kamar yadda ake yi a ƙasashensu na asali.

Salon Yarbawa:

 Karamin sara (salon Yarabawa na Samosa da na bazara)
 Meat kek / Mince kek
 Nadin kwai
 Samosa
 Donuts
 tsiran alade Rolls
 Nadin kifi
 Kek ɗin kifi
 Nadi na bazara
 Chicken kek
 Shawarma
 Scotch kwai
 Daban-daban irin kek da kek
 Salatin + Coleslaws
 Dama soyayyen noodles
 Dama soyayyen spaghetti

 Karin kumallo 

Abincin karin kumallo na Yarbawa ya ƙunshi ɗimbin zaɓi. Wasu abinci sun fi zama ruwan dare don karin kumallo, Abincin rana da Abincin dare amma kuma yana da sauƙi don cin waɗannan abincin a wasu lokutan rana kuma idan an fi so. Yawanci karin kumallo na iya zama nau'in shinkafa iri-iri, ko Miyan (obe) tare da "swallow" (Okele) kuma ana iya samun abinci kamar Akara da Moi Moi. Wasu karin kumallo na Yarbawa sun haɗa da:

 Akara da Bugan (bread) tare da shayi: Akara soyayyen biredi ne, ana iya ci tare da burodi da shayi wani lokaci ana saka shi a cikin abinci.
 Ogi tare da Moi Moi : Ogi mai kafet ne kamar tasa, Moi Moi tuffa ne na wake wanda.
 Ofada : Abincin shinkafa da aka yi da shinkafa ɗan ƙasa an ci tare da miya Ayamase ko miya na Ofada da nama ko kifi da/ko Kwai. Ana iya ƙara Dodo (Fried plantains).
 Iresi ati Obe ata: Shinkafa da nau'in Tumatir-Pepper yaji Stew da ake ci tare da nama (naman sa, naman akuya, kaza, turkey), Kwai ko Kifi.
 Ila-alasepo ati Eba : Miyan okro tare da Eba (rogo garri na Okele)
 Isu ati Eyin din din: Yam and Egg Sauce.

 Abincin rana 

Aincin rana yana da nau'ikan jita-jita iri-iri kamar na karin kumallo. Ga wasu misalai.

Wasu shahararren menu na Abincin rana sun haɗa da:

 Obe Egusi da Iyan: Miyan Egusi da dawa da nama iri-iri (Eran) ko kifi.
 Ewagoyin da biredi na agege: Wake da aka daka da yaji tare da miya na agoyin tare da biredi na zamani
 Jollof: Jollof rice da nama, kifi, kwai da salati ko coleslaw tare da moi moi da dodo (Fried plantains).
 Soyayyen shinkafa: Salon soyayyen shinkafa na gida tare da zaɓin gefe ɗaya kamar na sama
 Asaro: Yam porridge

 Abincin Dare  

Kamar abincin da ya gabata na rana, abincin dare yana cike da zaɓuɓɓuka iri-iri. Wasu misalan shahararrun abincin abincin dare sun haɗa da:

 Abula (Ewedu, Gbegiri, obe ata da Amala da nama ko kifi): Garin miya da miya daban-daban da Amala.
 Efo riro tare da Iyan, Eba ko Fufu: Miyan kayan lambu mai yaji tare da sunadarai da Okele zabi
 Obe Apon da Fufu: Miyan zana nama tare da Fufu (ko kowane okele na zabi)
 Iresi Eyin: shinkafar dabino mai yaji

 Snacks 

Wasu kayan ciye-ciye na Yarabawa da jita-jita sun haɗa da:

 Kokoro: Soyayyen abun ciye-ciye da aka yi da masara
 Dodo ikire : “Candied” mai mashed dodo abun ciye-ciye
 Asun: Gasasshen naman Yarbawa da yaji
 Gurundi: Gasasshen Abincin Kwakwa
 Shukshuk: alewa kwakwa
 Sisi Pelebe: Candied powdered gyada alewa
 Alamar kwakwa, soyayyen kwanon rufi
 Kwakwa flakes
 Rukunin Kwakwa: Candy Mai Ciwon Kwakwa
 Ipekere: Plantain Chips
 Beske: soyayyen soya madara
 Awara : madara
 Chin Chin flakes / Chin chin na yau da kullun / Chin Chin 'macaroni' - soyayyen ko gasa da gari, sukari, kwai, dandano da sauransu.
 Gyada gwangwani, dafaffen kwanon rufi
 Balewa: alewa mai wuya
 Eekana Gowon: alawa
 Adun
 Dundn: soyayyen yams
 Dundun oniyeri/ Yamarita: An kwai batir mai soyayyen dawa
 Nama Pies
 Rolls
 "Ƙananan sara" platter

 Okele 

Okele ƙwallan sitaci ne ake ci a ƙasar Yarbawa. Su ne abin da ake kira "swallows", kodayake hadiye ba fassarar Okele ba ne. Ba sai an hadiye su ba ko a tauna su saboda fifiko ne. Okele sun hada da: Fufu, Eba, Amala, Iyan, Lafun, Semo, da sauransu.

 Kalolin miya 

Miya ita ce jigon al’adun Yarabawa. Wasu daga cikin wadannan Miyan su ne abin da za a yi la'akari da su kamar stew a cikin harshen Ingilishi saboda rubutu amma ana rarraba su azaman miya saboda ana cin shi da okele.

 Stews and sauces 

Abincin Yarabawa yana da nau'ikan miya iri-iri. An fi cin stews da shinkafa. Ana iya cin su da dawa, dankalin turawa, gurasa ko wake. Ana yin wannan stews ne da bambance-bambancen tumatir-barkono da gindin albasa tare da kayan kamshi da suka haɗa da tafarnuwa, ginger, bayleaf, iru da sauransu, a cikin wata dabara ta musamman ta soya a cikin man gyada/man gyada (òró) ko Palm oil (Epo/Epo pupa). Stew a cikin Yarbawa ana kiransa Obe-ata, amma kuma musamman irin farar shinkafa ta gama gari. Wasu Stew sun haɗa da: Ɔbɛ̀ ata, Ɔbɛ̀ ata díndín, Buka stew, Saufaɗa sauce, Ayamaṣe, Àgànyìn sauce, Ɔbɛ̀ irú, Ɔbɛ̀ Adìye, Ɔbɛ̀ Eja tútù, Ɔbɛ̀ Ìmóyò.

 Abinsha 

Shahararrun abubuwan sha a ƙasar Yarbawa sune Zobo (abin sha na hibiscus), Kunu, Ògùrọ̀ da Ẹmu (Gin dabino). Hakanan ana jin daɗin shayi, kofi da abubuwan sha.