Palaver sauce

palaver sauce na palava sauce (ko plasas) wani nau'in stew ne da ake ci a Yammacin Afirka, gami da Ghana, Laberiya, Saliyo  Kalmar palaver, ma'ana Magana, muhawara mai tsawo ko jayayya, ta samo Misali ne daga Harshen Portuguese; palabra a cikin amfani yana nufin "magana" ko "kalma", tare da asalinsa daga ƙarshen Latin sunan parabola, ma'anar "magana". Ba a san yadda wannan ya haifar da sunan stew ba.name="G">. Ghana.co.uk. Archived from the original  on 30 August 2007. Retrieved 30 September 2007. Ɗaya daga cikin ka'idar ita ce cewa kayan yaji da aka yi amfani da su a cikin stew sun haɗu tare kamar muryoyin da aka ɗaga a cikin gardama. An yi tunanin cewa yana da ikon kwantar da hankali, ko kuma ya haifar da su.Sauran sunayen abincin sun hada da Contonmire, kentumere, nkontommire da pla'sas.

Yana da bambance-bambance na yanki kuma yana iya ƙunsar naman sa, kifi, shrimp, pepitas, cassava, taro (cocoyam) ganye, da Man dabino. Ana ba da shi tare da shinkafa, dankali, garri, fufu ko yam. A waje da Afirka, ana amfani da spinach sau da yawa a matsayin maye gurbin wasu kayan lambu. Ganyen da aka yi amfani da su don yin wannan miya a Laberiya ana kiransu ganye na molokhia ko mulukhiyah.

An ce sunan "palava sauce" ya samo asali ne daga mutanen Elmina, a kudu maso gabashin Ghana.

 Ghana 
Kwando na Kontomire shine kwano da aka yi daga ganyen cocoyam (wanda aka sani a cikin harshen Akan kamar kontomire), wanda aka saba shirya shi a gida kuma ya shahara sosai a cikin Abincin Ghana. A Ghana, ana ba da stew kontomire tare da jita-jita iri-iri,   ciki har da shinkafa mai tururi, yam da aka dafa da plantain. 

 Kayan girke-girke 
An fara yanka nama zuwa ƙananan ɓangarori kuma an soya shi a cikin man dabino a cikin kwanon rufi, kuma a cikin kwanen an kara albasa, albasa da chilli. Bayan haka ana ƙara kifi, bushe ko shan taba, a baya an wanke shi kuma an yanke shi cikin raguwa. Ana yanka kayan lambu kuma a haɗa su cikin kwanon dafa abinci (ganyen spinach ko ganyen wake, kabewa, kale, okra), kuma a ƙarshe ana zuba ruwa don taimakawa cikin dafa abinci da kayan yaji don ɗanɗano. Ana ajiye cakuda a kan wuta mai laushi har sai an dafa dukkan sinadaran kuma ruwa ya ragu. Ana iya ba da shi tare da farin shinkafa.

A Ghana, stew ya kunshi da farko: 

 ganyen cocoyam
 Man dabino
 egusi
 kifi da aka bushe
 sabo tumatir
 furen
 kwai

 Dubi kuma 


 Abincin Afirka
 Jerin abincin Afirka
 Jerin stews

 Manazarta