Mira Rai

Mira Rai (an haife ta a ranar 31 ga watan Disamba na shekara ta 1988) 'yar wasan Nepalese ce kuma mai tsere a sama. Ta shiga gasa da yawa na kasa da kasa kuma ta lashe kyaututtuka da yawa. Kodayake ba ta taba lashe taken Gasar Cin Kofin Duniya ba, yawancin shahararta sun zo ne sakamakon lashe lambar yabo ta National Geographic Adventurer of the Year ta 2017.

 Tarihin rayuwa 
Ta kuma shiga cikin wasu tseren da suka fi ƙalubale a duniya.

 Rayuwa ta farko 
Mira Rai ta fito ne daga wani kauye mai nisa a Bhojpur, a gabashin kasar. Yayinda take girma, iyalinta sun yi gwagwarmaya don biyan bukatun yau da kullun ta hanyar noma. Ta bar makaranta tana da shekaru 12 don taimakawa iyayenta a cikin ayyukan gida na yau da kullun, kuma saboda iyalinta ba za su iya biyan ta ilimi ba. Tana tafiya a kai a kai a kan tsaunuka don tattara ruwa da zuwa kasuwa.A lokacin da take da shekaru 14 ta bar gida a tsakiyar dare, ba tare da ta gaya wa iyayenta ba, don shiga cikin tawayen Maoist lokacin da suka zo tattara mutane ta ƙauyenta. Yayinda take ƙarama, lokacin da yakin basasa ya ƙare ba ta cancanci shiga cikin Sojojin Nepal kuma daga baya aka sallame ta. Bayan ta dawo gida ta yi mafarki na yin wani abu da rayuwarta don tallafa wa iyalinta, kuma ta yi tafiya zuwa Kathmandu don bin karate da gudu.

 Ayyuka 
Ta kasance mai gudu mai kyau, amma ba ta san abin da ya fi tsere ba lokacin da ta shiga cikin tseren tsere na farko, tseren tseren tsakiya na Himalayan Outdoor Festival na kilomita 50.  Wata safiya lokacin da take gudu a cikin tuddai da ke kewaye da Kathmandu, ta sadu da ƙungiyar da ke horo a kan wannan hanyoyin. Bayan gudu tare na ɗan lokaci, sun tambaye ta ta sadu da su a mako mai zuwa don sake gudu. Lokacin da ta isa wannan gudu, ta gano cewa shine farkon tseren kilomita 50.  Duk da cewa ba ta shirya ba, ba tare da ɗaukar abinci ko ruwa mai kyau ba, ko sanya tufafin gudu na fasaha, ta lashe tseren, kuma ta ja hankalin masu shirya tseren tare da halin kirki da sadaukarwa ga wasanni.

Bayan ƙarin horo mai zurfi don gudu, tare da mai ba da shawara Richard Bull na Trail Running Nepal, ta fara tafiya zuwa ƙasashen waje don shiga gasar tseren tsere ta duniya, inda da sauri ta zama sanannen suna, ta lashe tseren daya bayan wani kuma ta karya rikodin da yawa. A farkon shekara ta 2016 ta samu rauni a gwiwa yayin gasar a Burtaniya kuma dole ne ta dauki lokaci daga gasar kasa da kasa don murmurewa. A wannan lokacin, ta mayar da hankalinta ga inganta hanyar da ke gudana a fadin Nepal, da kuma taimakawa wajen horar da wasu 'yan wasa mata masu alƙawari daga yankunan karkara na Nepal don kammala a matakin kasa da kasa. Ta shirya tseren hanyoyi da yawa a Kathmandu, da kuma asalinta Bojpur, don inganta wasanni tsakanin matasa na Nepali. An nuna ta a cikin kafofin watsa labarai na kasa da na duniya, waɗanda suka rufe rayuwarta daga ƙauye mai nisa da ƙauye zuwa jarumi na ƙasa. A cikin al'umma mai mulkin mallaka, ta zama wahayi ga 'yan mata da yawa a duk faɗin ƙasar.

A cikin 2017 Mira ta sake shiga gasar tseren tseren tsere, tare da gasar ta farko a watan Satumbar 2017 a tseren Ben Nevis Ultra Trail Race mai nisan kilomita 120 a Scotland, Burtaniya, inda ta lashe tseren kuma ta kafa sabon rikodin hanya a cikin sa'o'i 14 da minti 24.  Ita ƙwararren mai tsere ce, kuma tana cikin ƙungiyar Salomon Running .

 Nasarorin da aka samu 
Waɗannan su ne manyan sakamakonta.
ShekaraRanarTserenMatsayiBayani201716.09Ben Nevis UltraNa farko (sabon rikodin) 201630.043 Taron ƘarƙashinNa biyu201519.09Ultra PirineuNa biyu19.07Dolomites SkyraceNa 1304.07Barro Sky NightNa farko26.06Mont-Blanc kilomita 80<span typeof="mw:Entity" id="mwjw">&nbsp;</span>Na farko (sabon rikodin) 12.04Buffalo Stampede SkyrunningNa uku (42 km 4:52)  21.03Bikin waje na Himalayan 50 km Na farko07.02MSIG HK50 Sai Kung - Gasar Cin Kofin AsiyaNa farko01.02Sarkin tsaunukaNa farko03.01Yankin Arewa Kathmandu UltraNa farko201407.12MSIG Lantau 50 - HK 50 SeriesNa biyu05.12HK MSIG Kmita na tsayeNa farko28.11KOTHNa biyu08.10Gasar Hanyar ManasluNa farko26.10MSIG HK 50 km Na farko (5:30:32 5th gabaɗaya) 28.09Hanyar Degli Eroi (83 km)  Na farko(9:16)13.09Gasar Sellaronda Trail (kilomita 57)  Na farko(6:36:30)21.04Gasar Mustang TrailNa farko23.03Bikin waje na Himalayan 50 km Na farko
Rukuni:Haihuwan 1988
Rukuni:Rayayyun mutane