Miyar Afang

Miyar Afang miyar kayan lambu ce da ta samo asali daga mutanen Ibibio na Akwa Ibom a Kudancin Najeriya. Suna raba wannan miya a maƙwabtansu mutanen Efik na Calabar, Cross River.   Abinci ne da 'yan Najeriya suka fi sani da shi da kuma wasu sassan Afirka. Ya shahara musamman a tsakanin Ibibio da mutanen Anang na Akwa Ibom. Efik na jihar Cross River sun ɗauki wannan abincin a matsayin wani ɓangare na al'adunsu.  Ana yin ta ne a gida da ma wasu lokuta a shagulgula kamar bukukuwan aure, maulidi, binnewa, biki da sauransu galibi a yankin kudancin Najeriya.  Miyar Afang tana da gina jiki sosai kuma farashin shirye-shiryen na iya daidaitawa bisa buƙatun iyali.

 Sinadarai 
Abubuwan da ake amfani da su don shirya miya na Afang sun haɗa da: naman sa, kifi (dried and stock), man dabino, crayfish, barkono,kpomo, shaki (cow tripe), leaf ruwa, ganyen okazi, albasa, periwinkle, gishiri, kayan yaji na Maggi da wasu sauran kayan mita na gida da kayan yaji.

 Hotuna 

 Manazarta