Abincin Yammacin Sahara

Abinci na Yammacin Sahara ya ƙunshi Abincin Yammacin Sahara, Yankin da ake jayayya da shi a yankin Maghreb na Arewacin Afirka, wanda ke da iyaka da Morocco a arewa, Aljeriya a arewa maso gabas, Mauritania a gabas da kudu, da Tekun Atlantika a yamma. Abinci na Yammacin Sahara yana da tasiri da yawa, kamar yadda yawan mutanen wannan yankin (Sahrawi), a mafi yawansu asalin Larabci ne da Berber. Abincin Saharawi kuma yana da tasiri daga Abincin Mutanen Espanya saboda mulkin mallaka na Mutanen Espanya.

Ana shigo da abinci da farko zuwa Yammacin Sahara, saboda karancin ruwan sama a yankin yana hana samar da aikin gona. Tushen abinci na asali sun haɗa da waɗanda aka samo daga kamun kifi da kiwon dabbobi. Ayyuka da kasuwanci a cikin waɗannan tanadin abinci na asali suma suna da babban gudummawar samun kudin shiga ga yawan mutanen yankin, kuma suna daga cikin manyan masu ba da gudummawa ga tattalin arzikin Yammacin Sahara.

Babban abinci mai mahimmanci shine couscous wanda sau da yawa yana tare da wata hanya ko wata duk abincin abinci. Tasirin abincin kudancin yana sa man shanu ya zama tare da wasu jita-jita.

Ga nama, Sahrawi suna son raƙumi da awaki; Ɗan rago ma sananne ne. Wasu kabilun sanannu ne ga shuka alkama, sha'ir da hatsi gabaɗaya.

Wasu 'ya'yan itatuwa da kayan lambu suna girma a cikin oasis waɗanda suka warwatse a cikin yankin.

 Abinci da jita-jita na yau da kullun 
Da yake kusan gaba ɗaya makiyaya ne, kabilun Sahara sun dogara da abincin su akan nama, madara da kayan madara. Ƙabilun bakin teku sun ƙara abincin kifi da shinkafa.

 Couscous, Abincin mai laushi, tare da nama da kayan lambu.
 Tajín, nama na raƙumi,   wanda aka yi ne kawai daga dromedaries.
 Naman awaki.
 Mreifisa, abincin gargajiya na yankin,  shine stew da aka shirya tare da zomo, Ɗan rago ko nama na raƙumi, albasa, da tafarnuwa, ana ba da shi a kan gurasar da ba a yisti ba da aka dafa a cikin yashi. 
 Ezzmit, hatsi.
 El Aych, hatsi tare da madara.
 Shinkafa tare da kifi.
 Nau'o'i daban-daban na gasa.

 Abin sha 

 Tea ba abin sha ba ne kawai ga mutanen Saharawi. Hanya ce ta saduwa da abokai da dangi don raba lokutan tattaunawa da abota. Yawancin lokaci yana bin al'ada, wanda ake ɗaukar tasoshin uku. A wannan bangaren, akwai sanannen sharhi: "Gilasi na farko na shayi yana da zafi kamar rayuwa, kofin na biyu yana da dadi kamar soyayya kuma na uku yana da taushi kamar mutuwa. "

 Madarar raƙumi,  wanda aka shayar da shi ne kawai daga dromedaries.
 Madarar awaki.

 Duba sauran bayani 

 Abincin Maroko
 Abincin Mauritania 

 Manazarta 
The World Factbook 2008
"Western Sahara" . Foodspring.

The Western Sahara and the Frontiers of Morocco - Robert Rézette. pp. 25-33.

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Category: Abinci