Karkashi

Ana amfani da ganyen Kàrkashi ayi miyar karkashi mai suna Miyar  karkashi, abincin da ake amfani da shi a Arewacin Najeriya musamman Hausawa. Ganyen Karkashi yayi kama da miyar ganyen Yarbawa da ake so da ake kira Ewedu.https://glicengreenkitchen.wordpress.com/2020/10/17/spicy-green-miyan-danyen-karkashi/

 Amfanin  Ganyen Karkashi 
1. Haɓaka samar da haemoglobin da jajayen ƙwayoyin jini. 

2.Ana amfani da ganyen Karkashi da aka daure a matsayin maganin ciwon kunama 

3.Yana maganin ciwon 

4. Ana amfani da ita don magance cututtukan fungal da ke shafar fatar Kan Kai na mutum kai mai suna tinea capitis. 

5.Ana amfani dashi azaman shamfu na gashi don dandruffs. 

6.Saboda magungunan kashe kwayoyin cuta, an yi imanin karkashi yana taimakawa wajen magance cutar kyanda da kyanda. 

7. Yana saukaka haihuwa 

8. Karkashi yana inganta haihuwa, yana kara kwai da kuma kara sha'awa. 

9. Karkashi yana maganin gudawa da zawo 

10. Yana taimakawa narkewar abinci

11. Yana kara lafiyar kwakwalwa. 

13. Karkashi ga gashi: Karkashi yana da matukar amfani ga gashi domin yana taimakawa ci gaban gashi, yana magance ciwon kai, da kuma kawar da dandruff.

14. Miyan Karkashi tana da tsarin Keto kuma ana iya karawa a tsarin rage kiba na Najeriya 

15. Miyan karkashi yana rage hawan jini kuma yana da karancin Glycemic Index. Yana da kyau ga masu ciwon sukari. 

16. Yana taimakawa hangen nesa 

17. Inganta lafiyar fata 

18. Karkashi yana da amfani wajen rage kiba. Ba a samu rahoton illar illa ba har zuwa yanzu karkashi.

 Abubuwan Amfani na Abinci na karkashi 
Calories: 233

iron

Phosphorus

calcium

Zinc

Copper

Vitamin A, E, C, K

Magnesium

Manganese

Low carbs

moderate proteins

 Sanannun Sunayen karkashi 
Botanical name: Sesamum radiatum

English: benniseed 

Yoruba: ewe-atura 

Hausa: karkashi

Tiv/Idoma: beni

Tarok: Izhin

English name of karkashi soup: Sesame leaf soup

 Manazarta