Swallow (abinci)

Swallows (Tuwo) ya kasance wani nau'in kulli ne mai kama da babban abinci na yankin nahiyar Afirka da Indiya waɗanda aka yi da dafaffen kayan lambu masu sitaci ko da hatsi.  Fufu na Yammacin yankin Afirka, ugali da nsima na Gabashin yankin Afirka, da Sadza na Kudancin Afirka misalai ne na abinci da ake haɗiyewa.

 Nau'uka 
Ana iya rarraba abincin ta hanyar sitaci na farko. Kowane nau'i yana da sunaye da yawa a cikin harsuna daban-daban a nahiyar Afirka, kuma takamaiman sitaci da aka yi amfani da shi na iya samun maye gurbin yanki.

 Rogo
 Eba
 Funge
 Fufu
 Kokonte

 Finger millet
 Ragi mudde

 Masara
 Ku-ku
 Kenkey
 Nsima
 Sadza
 Tuwon masara
 Ugali

 Dankali
 Dankali fufu

 Shinkafa
 Tuwon shinkafa

 Yam
 Fada yam

 Mixed starches
 Amala
 Banku

 Duba kuma 

 Asida
 Ogi
 Porridge
 Shinkafa cake

 Manazarta 

Category: Abinci