Upma

Upma, uppumavu, ko uppittu abinci ne mai kauri da ake yi daga busashhen semolina ko kuma garin shinkafa mai kauri. Upma sanannen girke-girke ne na kudancin Indiya, ta samo asali ne daga Indiya, wanda mutanen Kerala suka fi ci, da Andhra Pradesh, Tamil Nadu, Odisha, Telangana,  Karnataka, Maharashtrian, da kuma Sri Lankan Tamil dish. Sau dayawa, dangane da yadda ake so, akwai nua'in kayan masarufi da ganyayyaki da ake kara mata.

 Asalin Suna 
Sunaye daban daban na abincin ya samo asali ne daga kalmomin uppu, ma'ana gishiri a harshen Tamil, da kuma mavu wanda ke nufin hatsin kasa a harshen Tamil. A Arewacin Indiya ana kiran girkin da suna upma. Sannan kuma a Maharashtra ana kiransa da suna saanja a harshen Marati.
 Language  Roman Transliteration  Native Unicode Gujarati  Upma  ઉપમા Kannada  Uppittu, kharabath  ಉಪ್ಪಿಟ್ಟು, ಖಾರಬಾತ್ Tamil   Uppuma உப்புமா Malayalam  Uppumavu  ഉപ്പുമാവ്Telugu Upma, Uppindi  ఉప్మా, ఉప్పిండి Marathi  Saanja, upma  सांजा, उपमा Konkani  Rulaanv  रुलांव Hindi  Upma  उपमा Odia  Upma  ଉପମାBengali  Upma  উপমা 

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