Gari da wake

Gari da wake wani nau'in abinci ne da aka yi da abinci mai mahimmanci a Ghana. Yawanci ya zama ruwan dare a yankunan kudancin Ghana wanda aka fi sani da bober, borbor,  gobɛ,  yo ke gari har ma da ja. 

 Sinadarai 

 wake ( black eyed) "Beans Stew & Fried Plantain (Red Red) - Homefoods - the food ingredients people". www.homefoodsghana.com. Retrieved 2019-06-06.
 cikakke plantain (ja ja)
 Mai
 albasa
 tumatir
 gari
 chili 
 avocado
 dafaffen kwai

 Yadda ake yi 

 a jika wake da daddare a tafasa shi har ya yi laushi 
 Man zafi tare da albasa a cikin kwanon miya don ƙara ɗanɗano 
 auna cokali guda na garin gari a haɗa su daidai
 a zuba man dabino sai a gauraya daidai gwargwado
 a yi amfani da soyayyen plantain da kwai ko yankakken avocado a matsayin fifiko
 kayan lambu watakila kara

 Muhimmancin abinci mai gina jiki 
Gari da wake suna da gina jiki sosai. Gari yana da sitaci, mai kyau kuma yana aiki azaman tushen kuzari.  Wake yana da adadi mai yawa na Iron da furotin. Matsakaicin ya ƙunshi cikakken furotin, yana ba da jiki tare da ma'adanai masu mahimmanci.

 Duba kuma 

 Abincin Ghana

 Hanyoyin haɗi na waje 

 Bidiyo:Yadda ake shirya jajayen salo na Ghana, jajayen ido baki da Gari

 Manazarta