Sónia Lopes

Sónia Lopes (An haife ta a ranar 6 ga watan Afrilu 1975) 'yar Cape Verdean middle distance  kuma 'yar wasan tsere mai nisa (Long-distance runner).

 Sana'a 
Almeida ta fara fafatawa a Cape Verde a gasar IAAF ta duniya a shekara ta 2000 a Vilamoura, Portugal inda ta zama ta 118 a gajeriyar tseren mata a cikin 18:33. A shekara ta 2001 a Gasar Cikin Gida ta Duniya ta IAAF a Lisbon, Almeida ta yi rikodin mafi kyawun lokaci kuma na ƙasa na 11:37.38 a cikin zafin mita 3000. Bayan watanni biyar a Gasar Waje ta Duniya a Edmonton, Lopes ta zo ta 35 a cikin tseren mita 1500 tare da lokacin 5:13.80. A shekara ta 2002 a gasar wasannin guje-guje da tsalle-tsalle ta Afirka ta shekarar 2002 a Radès, Tunisia, ta zo karshe a tseren mita 1500 amma da ingantacciyar lokaci na 4:56.92. A shekara ta 2003, Lopes ta fafata a gasar IAAF World Half Marathon Championship a shekara ta 2003 a Vilamoura, inda ya kare a matsayi na 59 a cikin 1:24:59 sannan a gasar gudun fanfalaki a gasar cin kofin duniya ta 2003, inda ta kare a matsayi na karshe da karfe 3:21:59. Shekaru biyu bayan haka ta dawo kan turbar gudun mita 1500 a cikin 4:51.29 a gasar cin kofin duniya ta shekarar 2005 a Helsinki.

 Mafi kyawun mutum 
A ƙasa akwai mafi kyawun lokutan sirri na Euclides Lopes. 
EventTimeVenueDateRecordsNotes800 metres2:29.73Macerata, Italy25 September 20111500 metres4:33.81Villafranca di Verona, Italy30 June 2007NR3000 metres9:43.83Bussolengo, Italy6 June 20093000 metres (indoor)11:37.38Lisbon, Portugal9 March 2001NR5000 metres17:13.49Rovereto, Italy29 June 201210,000 metres36:34.13Treviso, Italy18 April 20103000 metres steeplechase10:45.75Pordenone, Italy4 July 20095 km (road)17:54Bolzano, Italy31 December 201110 km (road)36:45Gualtieri, Italy12 April 200410 mi (road)1:00:01San Giovanni Lupatoto, Italy7 February 2010Half marathon1:17:55Brugnera, Italy21 March 2010Marathon2:57:30Verona, Italy6 October 2013

 Manazarta 

Category:Rayayyun mutane
Category:Haihuwan 1975