Abinci mai gina jiki

Abincin cin ganyayyaki da aka tsara yadda ya kamata yana da lafiya da wadataccen abinci mai gina jiki ga kowane mataki na tsarin rayuwar ɗan adam, gami da lokacin daukar ciki, shayarwa, jarirai, ƙuruciya, da samartaka.  Duk da haka, rashin cin ganyayyaki na bitamin B 12 ko adadin kuzari na iya yin illa ga lafiyar yara da ci gaba.   Ma'aikatar Kiwon Lafiya ta Burtaniya ta ba da shawarar cewa abinci mai cin ganyayyaki ya kamata su bi shawarwarin gabaɗaya don abinci mai kyau, irin su ƙarancin mai, gishiri da cin sukari da 'ya'yan itace 5 ko kayan lambu a rana .  Ma'aikatar kula da lafiyar jama'a ta Qatar ta ce, "Ba za a iya zama mai cin ganyayyaki ba ta hanyar zuwa gidan cin abinci mai sauri da ba da odar soya da soda!". 

Abincin ganyayyaki yakan kasance mai arziki a cikin carbohydrates, omega-6 fatty acids, fiber na abinci, carotenoids, folic acid, bitamin C, bitamin E, potassium da magnesium . Wataƙila suna da ƙarancin kitse, cholesterol, da furotin na dabba.

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