Helen Idahosa

Helen Idahosa an haife ta ranar 22 ga watan Agusta shekara ta 1972). Ƴa Najeriya ce mai wasan ɗaukar nauyi, wacce ta fafata a cikin nau'in + 75 kg, mai wakiltar Najeriya a gasa ta duniya."2001 Weightlifting World Championships - Helen Idahosa". iwf.net. Retrieved 

Aikin club
Ta halarci gasar Olympics ta bazara ta 2000 a cikin taron +75 kg￼￼. Ta fafata a gasar cin kofin duniya, ta kuma fafata a gasar daukar nauyi ta duniya ta 2001. 

 Manyan sakamako 
Shekara Wuri Nauyi Karke (kg) Tsaftace & Jerk (kg) Jimlar Daraja 1 2 3 Daraja 1 2 3 Daraja Wasannin Olympics na bazara 2000 Sydney, Australia + 75 kg    5 Gasar Cin Kofin Duniya 2001 Antalya, Turkiyya + 75 kg 110 115 117.5 140 140 145 7 257.5 5 1999 Piraeus, Girka + 75 kg 95 100 105 8 120 130 130 8 235 8

 Manazarta 

 Hanyoyin haɗi na waje 

 Helen Idahosa   
 http://www.gettyimages.com/photos/helen-idahosa?excludenudity=true&sort=mostpopular&mediatype=photography&phrase=helen%20idahosa
 http://www.iwrp.net/component/cwyniki/?view=contestant&id_zawodnik=12895
Category:Haifaffun  1972
Category:Rayayyun mutane