Suicide methods

Hanyar kashe kai itace hanyar da mutum ya zaɓa ya kashe rayuwarsa. Ƙoƙarin kashe kai  ba koda yaushe bane  yake haifar da mutuwa ba, kuma yunƙurin kashe kai na iya barin mutum da munanan raunuka a jiki, matsalolin lafiya na dogon lokaci da lalacewar kwakwalwa . 

A duk duniya, hanyoyin kashe kai guda uku sune mafiya shahara  da akafi sani a ko'ina, Waɗanda suka hada da  rataye, guba ko magungunan kashe qwari da kuma amfani ta hanyar bindiga .  Sauran hanyoyin kashe kai  na gama gari su kuma sun haɗa da yin tsalle daga waje mai bisa, yawan shan ƙwayoyi, da nutsewa .  

Ƙuntataccen hanya, wanda kuma ake kira ma'anar mutuwa ta raguwa, hanya ce mai mahimmanci don rage yawan mutuwar kashe kansa a cikin gajeren lokaci da matsakaici.  Ana ɗaukar ƙuntatawa hanya a matsayin mafi kyawun aiki da ke goyan bayan shaidar "mai karfi" .  Wasu daga cikin waɗannan ayyukan, kamar shigar da shinge akan gadoji da rage yawan guba a cikin iskar gas, suna buƙatar ɗaukar matakai daga gwamnatoci, masana'antu, ko abubuwan amfanin jama'a . A matakin mutum ɗaya, ƙuntatawa hanya na iya zama mai sauƙi kamar tambayar amintaccen aboki ko memba na dangi don adana bindigogi har sai rikicin ya wuce.   Zaɓin kada a hana samun hanyoyin kashe kansa ana ɗaukar rashin da'a .