Gajiya na Covid

Gajiyar annoba Ita ce yanayin gajiyar da aka ba da shawarar yin taka tsantsan da hani game da annoba, galibi saboda tsayin dakaru da rashin ayyukan da mutum zai yi, yana haifar da gundura, damuwa, ciwon hauka, da sauran batutuwa. ta haka ne ya kai mutum ga yin watsi da wadannan tsare-tsare da kasadar kamuwa da cutar. Gajiyawar annoba na iya zama alhakin ƙarin adadin lokuta.

 Tasiri 

 Ka'idojin zamantakewa 
Ka'idojin zamantakewa na iya yin tasiri akan gajiyawar annoba.

 Rashin yarda da siyasa 
Rashin amanar siyasa na iya yin tasiri kan gajiyawar annoba ma. "Rikicin gajiya" shine ra'ayin da jama'a suka yi watsi da gargadi daga 'yan siyasa da rashin amincewa da ikirarinsu. Jama'a sun fuskanci rikice-rikice da dama a cikin shekaru ashirin da suka gabata, ciki har da SARS a 2003, mura tsuntsaye a 2005, mura na alade a 2009, MERS a 2012, Ebola a 2014 da kuma a halin yanzu COVID-19 a 2020-2021. Saboda wannan, wasu mutane suna da wuya su amince da jami'an siyasa da shawarwarinsu kan yadda ake bi da sarrafa COVID-19 .

 Martani 
Masanin ilimin cututtukan dabbobi Julia Marcus ya rubuta cewa kauracewa duk wani hulɗa da jama'a ba hanya ce mai dorewa ta ɗaukar cutar ba. Ta zana daga darussa a rigakafin cutar kanjamau, ta ba da shawarar ka'idar rage cutarwa maimakon "hankali-ko-kowa" wajen shawo kan cutar ta COVID-19 .

 Makulli 
Tare da kasashe da yawa da ke da hauhawar sabbin maganganu daga Bambance-bambancen na SARS-CoV-2, an sanya ƙarin raƙuman kulle-kulle. Kasashe kamar Burtaniya an mayar da su cikin kulle-kulle na COVID-19 kuma saboda wannan, 'yan ƙasa da yawa sun kasance cikin wannan yanayin na gajiya da gajiya. Nazarin ya nuna cewa mutane suna samun wahalar kasancewa mai inganci, yayin da kashi 60% na 'yan ƙasa a Burtaniya suna cewa suna samun wahalar kasancewa mai inganci kowace rana idan aka kwatanta da kafin barkewar cutar - karuwar maki 8.

 Hanyoyin magancewa 
Ɗaya daga cikin manyan hanyoyin magance gajiyawar annoba shine iyakance adadin lokacin da kuke kashewa akan na'urar ku. Justin Ross, masanin ilimin halayyar dan adam wanda ke nazarin illolin gajiyawar annoba, ya bayyana cewa " Rufewa, ko kuma da gangan yin la'akari da labarai mara kyau a talabijin ko a kan kafofin watsa labarun, yana haifar da fargaba, rashin tabbas, damuwa, da gajiya." Wata hanyar da ya gano tana da amfani sosai a karatunsa ita ce aiki. “Idan kuka sanya motsi a gaba, za ku sami hanyar da za ku bi. Ba da fifikon lokacin motsa jiki da tunani ta hanyar sanya shi a cikin jadawalin ku da kuma kare wannan lokacin zai haifar da babban canji a cikin lafiyar kwakwalwar ku." Sauran nau'ikan jurewa sun haɗa da tunani da neman lokaci don kanku don yin tunani.
Gajiwar COVID shine yanayin gajiyawa game da matakan rigakafin da kuma barazanar COVID-19 . Damuwa daga barazanar rasa tsaro na tattalin arziki da kamuwa da cutar duka suna taka rawa wajen jin gajiya a cikin mutane. Gajiyar COVID ya sa mutane ba su bi ka'idodin yin taka tsantsan, yana ƙara haɗarin kamuwa da cutar. Mutane da yawa sun gaji da kulle-kulle, kuma ba su da tsarin yau da kullun. Yawan yawan barasa da shan muggan kwayoyi shima yana taimakawa wajen jin gajiya.

Yayin da aka ɗaga kulle-kulle a sassa da yawa na duniya, wasu mutane sun fara yin watsi da odar-gida. Mutane sun je mashaya da gidajen cin abinci, wanda a ƙarshe ya sa cutar ta yaɗu cikin sauri.

 Zuƙowa gajiya 
An kwatanta gajiyawar zuƙowa azaman gajiya, damuwa, ko damuwa sakamakon yin amfani da dandamali na taron bidiyo na kama-da-wane. Shaidu sun nuna cewa kasancewa kan kiran zuƙowa yana iyakance adadin abubuwan da ba a faɗi ba da kwakwalwarmu ke ɗauka a cikin hulɗar fuska da fuska. Rashin waɗannan alamu yana haifar da kwakwalwarmu don ƙara ƙarfin kuzari a cikin hankali, yana sa mu ƙara jin haushi da gajiya bayan an ƙare kiran bidiyo. Sauran batutuwan Zuƙowa sun haɗa da gaskiyar cewa muna kallon allo tare da mutane suna fuskantar ƙafa biyu. Wannan yana haifar da ma'anar haɗari kuma ko da yake jikinmu ya san muna cikin wuri mai aminci, hankalinmu yana cikin faɗakarwa. Jiyya don gajiyawar Zuƙowa abu ne mai sauƙi da sauƙi. Samun damar haɗin kai tare da abokai da dangi akan fasahar da ke ba da izinin waɗannan abubuwan da ba a faɗi ba (kamar VR) suna yin abubuwan al'ajabi. VR yana ba da damar "avatars" don yin hulɗa tare da juna kuma yana ba mai amfani jin cewa suna can, yayin da suke ci gaba da kiyaye nisa mai aminci yayin kulle-kulle.

 Duba kuma 

 Tausayi ya gushe
 Lafiyar tunani yayin bala'in COVID-19
 gajiyar AIDS (da kuma " gajiya kwaroron roba ")

 Manazarta 

Category:Covid-19