Attiéké

Attiéké (wanda kuma aka rubuta acheke)Kewellen Dolley , "Acheke, A Tasty West African Dish" , SekouKamara.com, October 1, 2013. abinci ne na gefe wanda aka yi da rogo, kuma sanannen abinci ne na gargajiya a Yammacin Afirka. An shirya tasa daga ƙoshin rogo mai ƙamshi wanda aka ɗora ko aka ɗora. Hakanan an shirya busasshiyar attiéké, wanda yayi kama da kamshi da couscous.

 Hanyar shiri 
Ana tsinke rogo, a niƙa a gauraya shi da ɗan ƙaramin rogo wanda a da ya yi ƙamshi wanda shi ne mai farawa. (Mai farawa yana da sunaye daban -daban dangane da ƙabilun da suka samar da shi: mangnan Ebrié lidjrou a Adjoukrou da bêdêfon a Allandjan.) An bar manna don yin ɗumi na kwana ɗaya ko biyu. Da zarar lokacin ƙonawa ya ƙare kuma an cire sinadarin hydrocyanic acid da ke cikin babban rogo na halitta, an narkar da ɓoyayyen ɓawon burodi, an tace shi, kuma ya bushe, sannan ana yin girki na ƙarshe ta hanyar busa ɓawon burodi. Bayan fewan mintoci kaɗan na dafa abinci, attiéké yana shirye don amfani.James J. Singleton. African Cooking: The Most Delicious African Food Recipes with Simple and Easiest Directions and Mouth Watering Taste. 2014.  ASIN:B00OL1QXFU An fi ba da shi da gasasshen kifi da barkono ko tumatir.

Attiéké da ake siyarwa a kasuwanni galibi ana yin sa kuma ana iya ƙona shi na kusan mintuna 10 a cikin injin microwave a 750W.

 Manazarta 

 Hanyoyin waje 
 Attiéké images on Flickr
Category: Abinci