Fufu

Fufu (or fufuo, foofoo, foufou /ˈfuˌfu/ foo-foo listenⓘ) de la dia n tɔɔri bɔna West Afirika diisi puan.https://search.worldcat.org/oclc/1241244901https://www.modernghana.com/lifestyle/10257/5-popular-swallows-eaten-by-ghanaians.html Yu'urɛ la de la Kanbunyu'urɛ ti Santɛpa n boi Gaana tara yi'ira ka. Hu:urɛ wa yelege mɛ nyaa pi dia woo ti ba tɔɔra bɔna Afirika hali ta ta la Sierra Leone,Liberia,  Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, Democratic Republic of Congo, Central African Republic, Republic of Congo, Angola la Gabon gee mi kelum tara  diisi paŋa.https://www.pulse.ng/articles/lifestyle/food-and-travel/5-nigerian-meals-that-have-similar-versions-across-african-countries-2024072513341757519  Disɛba ti fu nyaŋɛ dikɛ tɔ sazɔkɔra  de la banki, bɔɔdiyɛ la nyɔ n doge, gee nɛreba tari sarɔtɔ buuri buuri dogera ka bɔna West Africa tinsisesi. Gaana kalam, Ivory Coast la Liberia, ba ni gerige banki, bɔɔdiyɛ la nyɔ mɛ tɔ bii ba tɔ yima yima nyaa dikɛ gerige taaba boi ba dikɛ nyɔ zom la iŋɛ ko'om puan mɔm ba bɔna bugum zuo. Dia la kpɛ'ɛŋɔ bo la ayima n boi la se'em, ba mi diti ka me la ziirɔ buuri buuri. Bɔna Nigeria ba yi'iri ka la akpu, ti Igbo duma n boi Nigeria n bala mina ka. Ti ba ni dikɛ la banki iŋɛ ko'om puan nyaa yelege beere basɛ ti ba ma  dia la ni bɔna la kayima la West African tinsi dini la. Ba diti ka me la ziirɔ Sãma, Onugbu ziirɔ, zima'asa ziirɔ la nɛnɔ la zim zo'e zo'e.https://www.fao.org/4/a0154e/A0154E02.htmYuuma wa puan, zom duma wuu semolina, kariyɛɛna la konkonte zom wa'ana so'e banki mɛ. Fu wan nyɛta dina wa la sɛba n boi Solemitisi la sɛba n boi tiŋa puan gee ka nyaŋɛ kɔ la. Buuri sɛba n boi zi'isi ti ba wan nyaŋɛ kɔ kelum tara la banki tɔɔra ba sakɔra. Ba tari la nudibisi dita sakɔra, ba wan ŋmaa e ŋwana fii gee ti zɛɛrɔ la zo'e.https://www.finedininglovers.com/explore/articles/what-fufu-west-african-delicacy

 Diisi Yu'ura 

 Angola: funge, fúngi
 Benin: santana, foufou
 Burkina Faso: tô
 Cameroon: couscous, couscous de manioc
 Central African Republic: foufou
 Congo-Kinshasa and Congo-Brazzaville: fufú, moteke, fufú, luku , bidia
 Gabon: foufou
 Ghana: fufu, fufuo, sakɔro
 Haiti: tomtom
 Ivory Coast: foutou, foufou
 Liberia: fufu
 Mozambique: sadja, sadza, xima
 Nigeria: fufu, santana, akpụ, ụtara, loi-loi, swallow, tuk rogo
 Sierra Leone: foofoo, foofoo
 Togo: foufou

 Bɔna Africa. 
Sansɛka ti Portuguese lɛɛbeduma yuun ta tara banki kɛ'ɛra tu tiŋa wa na la ti ba yuun tari la nyɔhttps://www.fao.org/4/a0154e/A0154E07.htm, bɔɔdiyɛ tɔɔra sakɔra. Tuma n mi ba diti sakɔra se'em de la ba tari zuo nudibisi gi'isa sukira zɛɛrɔ la vɔla.  

Cote d'Ivoire 

Bɔna Côte d'lvoire, ba yi'iri ka la foutou. Ivorian foufou de la bɔɔdiyɛ bunza'asema ti ba siim gee ti foutou dɛna diisi woo nyɔ, banki, taro duma.

French tinsi sɛba n boi Cameroon la, ba yo'iri ka la "couscous" ( ba dikɛ ka ta gerige North Africa dia n de couscous)

Tu san bisɛ, Eastern Africa la Southern Africa nɛreba tari sakɔra la ba karinyɛna zom dia n de ugali bii nshima, gee ba dage buyɛla. Gee, Ugali bii nshima boi Gaana mɛ ti tu yi'ira ti akple, nshioo bii sagebɔ ( tuo zaafi) ti ba mɔna ba mi zom dagena zomi'ile dia magesɛ wuu  dɔkuno, banki  la Gaana diisi basɛba.       

Ghana  

== Nɛreba tari sirasakirɛ ti la pɔsɛ la Gaanahttps://www.britannica.com/topic/fufu, yese la Asante, Akuapem, Akyem, Bono, la Fanti duna ti ba za'a de la Kanbusi n boi Gaana gee ti nɛreba zo'e zo'e sakɛ toehttps://en.wikipedia.org/wiki/Help:CS1_errors#generic_name. Gungulesa Miller yelebire fufu vɔɔrɛ de la peelega bɔna santɛɛnɛ puan(Twi)https://www.myjoyonline.com/top-5-healthy-meals-to-enjoy-when-in-ghana/ gee mi yese la banki  n de peelega. Ghana tiŋa wa,  tu nyɛti ka yesera la banki n dugɛ. Saŋa zo'e zo'e ba ni tɔ ba mɛ bɔna toore puan(woduro) n de dɔɔ la tulega (woma)https://www.myjoyonline.com/top-5-healthy-meals-to-enjoy-when-in-ghana/. Ba ni tara la tulega la tɔɔra gee tara nuo lɛbegera gee ita ko'om ma'ala  gura dia la n ta tara paŋa. Ba ni kilim ba mɛ dikɛ iŋɛ laasi puan.  Ba nyaa maala magazim duma  basɛ ti dia duka ka le dɛna yele. Ba tari la ziirɔ dita ka (nkwan) n de wuu ziko'om (light soup) abɛ ziirɔ, la ziirɔ buuri buuri. Zina, ka boi Beninese diisi, Cameroonian, Guinean, Congolese, Nigerian,https://books.google.com.gh/books?id=3tGx1AFv2E4C&q=fufu+del+caribe+y+africa&pg=PA17&redir_esc=y#v=snippet&q=fufu%20del%20caribe%20y%20africa&f=false la Togo diisi zi'an ti ba dita ka me la nanzu'usi ziirɔ, ma'ana bii la ziirɔ buuri buuri. Fufu nyɛti yu'urɛ mɛ bɔna West African tinsi hali zaaleŋa gɔnɔ puan bɔna zi'isi sisesi. La gulesɛ bɔna Chinua Achebe gɔŋɔ "Things Fall Apart" magesɛ wuu,https://archive.org/details/thingsfallapart00ache_ldx Fufu yuun de la kambusi dia paa.https://books.google.com.gh/books?id=t9FYEAAAQBAJ&dq=fufu+played+a+key+role+as+a+dish+desired+above+others&pg=PA111&redir_esc=y#v=onepage&q=fufu%20played%20a%20key%20role%20as%20a%20dish%20desired%20above%20others&f=false Tu Gaana tiŋa wa puan, fufu  ti basɛba yi'ira ti fufuo de la peelega gee dɔlegera.                      

 Nigeria.                                                        

Nigeria tiŋa, fufu bii akpu yese la banki n mi'i. Nigeria fufu bo la buyima la Gaana fufu gee  kaŋa n de disɛka n boi tinsi siyi za'a.https://www.fao.org/4/y5548e/y5548e08.htmhttps://www.preciouscore.com/water-fufu-cassava-fufu/https://www.myactivekitchen.com/how-to-cook-fufu-from-scratch-nigerian-fufu/ Bɔna Nigeria banki fufu ti ba yi'ira akpu  yese la Igbo nɛreba n boi southern Nigeria n la nɛreba mi n boi South-South region. Dia wa duka la ka dia bo la buuri woo la ka itegɔ. Gee saŋa n tole, fufu nyaa de la dia ti Nigeria nɛreba dikɛ pa'asɛ ba diisi puan. Yoruba duma duka bo la kayima. Ba tari la banki n mi'i ti ba ni tɛ. Ba nyaa san tɛ ba ni dikɛ la ba ma iŋɛ duko puan dikɛ vɔgere mɔm ti ba lebege dia.https://www.jstor.org/stable/4254732                                                                                                       ==
 basɛba 
•Miller, Brandi Simpson (2022). Food and Identity in Nineteenth and Twentieth •Century Ghana: Food, Fights, and Regionalism. Springer Nature. ISBN 9783030884031.

 Nyiŋa viisegɔ lɔgerɔ 
•"Ghana's cooks take to fast fufu". BBC News. 2006-05-29. Retrieved August 5, 2008. Microwavable instant fufu

Fɔɔra

 Viisegɔ gɔnɔ 
Buuri buuri: Dia