Nightmare

A nightmare, dem sanso know as a bad dream, be an unpleasant dream wey fi cause a strong emotional response from de mind, typically fear buh sanso despair, anxiety, disgust anaa sadness. De dream fi contain situations of discomfort, psychological anaa physical terror, anaa panic. After a nightmare, a person often go awaken insyd a state of distress den fi be unable to return to sleep for a short period of time.American Psychiatric Association (2000), Diagnostic and Statistical Manual of Mental Disorders, 4th ed, TR, p. 631 Recurrent nightmares fi require medical help, as dem fi interfere plus sleeping patterns den cause insomnia.

Nightmares fi get physical causes such as sleeping insyd an uncomfortable position anaa having a fever, anaa psychological causes such as stress anaa anxiety. Eating before going to bed, wich dey trigger an increase insyd de body ein metabolism den brain activity, fi be a potential stimulus for nightmares.

De prevalence of nightmares insyd kiddies (5–12 years old) be between 20 den 30%, den prevalence insyd adults be between 8 den 30%. Insyd common language, na de meaning of nightmare extend as a metaphor to chaw bad things, such as a bad situation anaa a scary monster anaa person.

 References 

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 External links 

 Night-Mares: Demons that Cause Nightmares

Category:Dream
Category:Fear
Category:Sleep disorders