Gobɛ

Gari den beans be type of chow wey dey Ghana. E be common say you go see am for de southern part of Ghana. More times de people dey bell am sam names depending on de area. Some names like; bober, borbor"Economic hardship: Ho workers resort to eating 'gari' and beans". www.ghanaweb.com. Archived from the original on 2019-06-06. Retrieved 2019-06-06. anaa gobɛ,"Ghana and Africa in Stills — Gari and beans (Gob3) with fried ripped plantain..." immigrantslenz.tumblr.com. Retrieved 2020-11-23. yo ke gari den even red red."Beans Stew & Fried Plantain (Red Red) - Homefoods - the food ingredients people". www.homefoodsghana.com. Retrieved 2019-06-06.

 Ingredients 

 beans (black eyed)
 plantain wey ripe (red red)
 palm oil
onion
tomato
gari
chillispicyfafa. "Kidney Beans, Gari with Palmoil Stew". spicyfafa. Retrieved 2019-06-06.
avocado
egg dem boil
leaves

 How dem dey prepare 

 Soak de beans for water inside for like 24hours den boil so say e go make soft"Ghanaian recipes - Gari and Beans(yorke gari) - Wattpad". www.wattpad.com. Retrieved 2019-06-06.
Heat palm oil plus onion so say e go add flavor 
Take light gari plus spoon den mix am plus de beans den de oil
Make sure say dem mix evenly
De next thing you for do be say you fry de riped plantain
Put de fried plantain den de avocado on your mixture den serve
You fit to add any vegetables if you dey like

 Nutritional significance 
Gob3 be very nutrious sake of gari dey give starch which dey give de body energy."Health Benefits of Processed Cassava – Gari". The Chronicle. Retrieved 2019-06-06. Beans sanso dey give de body some essential minerals sake of e dey contain iron den protein. 

 External links 

 Video:How dem dey prepare Ghanaian style red red, black eye beans den Gari

 References 
Category:Ghanaian cuisine
Category:African cuisine