Palm nut soup

Palm nut soup anaa banga be a soup dem make from palm fruit common insyd de Cameroonian, Ghanaian, Nigerian, Democratic Republic of Congo den Ivorian communities. Dem dey make de soup from a palm cream anaa palm nut base plus stewed marinated meats, smoked dried fish, den aromatics. Dem often dey chop am plus starch, eba, fufu, omotuo, banku, fonio, anaa rice. De use of de palm fruit insyd cooking be significant insyd Ivorian, Cameroonian, Nigerian, Ghanaian, Liberian den oda West den Central African cuisines.

 By region 

 Cameroon 
Mbanga soup be a palm fruit soup insyd Cameroonian cuisine den West African cuisine. E often be served plus kwacoco. De soup be Cameroon ein version of de West African banga, a palm fruit soup dem dey chop insyd areas wey dey include parts of Nigeria. Insyd Cameroon dem dey make mbanga dey use fresh palm nuts. Outsyd de area dem fi use canned nuts.

 Nigeria 
Banga be a type of palm fruit soup from Southern (de Niger Delta) Nigeria, particularly de itsekiri, isoko, ijaw den urhobo ethnic groups. Dis cuisine be quite different from ofe akwu, a variant dem find insyd Igbo culture. De Binis get a soup from palm fruits similar to ofe akwu insyd ingredients den manner of preparation. De itsekiri people dey call am obieyen, Urhobo people dey call am ame edi, de isoko dey call am Izuwo ibiedi.

De palm fruit often be harvested from locally grown palm fruit trees, after wich e be thoroughly washed, boiled den mashed for de extraction of ein oil, de main ingredient insyd de preparation of banga soup.

 Gallery 

 References 

 External links 

Palm nut soup recipe
Palm Nut Soup
Video: How to make Palmnut Soup (GH)

Category:Fruit soups
Category:Cameroonian cuisine
Category:Ghanaian cuisine
Category:Nigerian soups