Kurn

Kurn as en betiaknang för en skööl faan swetgäärs-plaanten (Poaceae). Jo haa en grat bedüüdang üs iidj för a minsken üüb a hialer eerd.

 Wichtag slacher 
 Wiaten – (Triticum)
 Roog – (Secale)
 Bere – (Hordeum)
 Heewer – (Avena)
 Ris – (Oryza)
 Meis – (Zea mays)
 Hirse – (Sorghum, Panicum, Pennisetum an öödern)
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 Wäärdaghaid 
 Bereegent üüb 100 g faan en slachmax. min.Energii (kJ)Protein (g)Fäät (g)Köölhydraaten (g)Calcium (mg)Iisen (mg)Kalium (mg)Magnesium (mg)Vitamiinen B1 (mg) B2 (mg) B6 (mg) E (mg) Folsüren (mg) Niacin (mg)Dinkel134011,52,769,0224,24471300,400,150,271,60,036,9Bere143011,02,172,0382,84441190,430,180,560,670,0654,8Heewer153012,57,163,079,65,83551290,520,170,750,840,0331,8Hirse151010,53,971,0259,02151700,460,140,750,10,014,8Meis14989,03,871,0151,53301200,360,200,402,00,0261,5Ris14927,52,275,5232,61501570,410,090,670,740,0165,2Roog13238,81,769,0645,15301400,350,170,292,00,141,8Wiaten134211,52,070,043,73,35021730,480,240,441,350,095,1

 Luke uk diar 
 Poales

 Bruad
 Kurn (sprit)

 Ferwisang efter bütjen 
 A wichtagst kurnslacher (sjiisk)