Free bleeding

Ƴiiƴam mbelɗam ko gollal lewru tawa haɗataa walla mooftaani ƴiiƴam ɗam. E ɗii duuɓi cakkitiiɗi, ɗum wontii huunde nde yimɓe fof njiylotoo.

 Tariya 
Dillere ndee fuɗɗii ko e kitaale 1970, ko ɗum huunde nde heewaani yiyeede, nde won heen ina mbaawi warde, nde bakteriiji mawni e nder tamponuuji ɓoornaaɗi ngam soomde ƴiiƴam lewru. Nde artiri lollude e hitaande 2014 sabu fenaande ummoriinde e lowre internet 4chan. Kiran Gandhi doggi nder Marathon London nde ƴiiƴam mum ɗon ilna bee maako ngam haɓugo bee limngal lewru nder duuniyaaru.Diɗɗal man ɗon mari haaje ngam wellitaare rewɓe e ɓiɓɓe lesdi.

 Geɗe 
Ƴeewndo menstruation e nder period underwear ina nanndi e ƴiiƴam mbelɗam.

 Tuugnorgal