Bhutanese red rice

Maaro boɗeejo Bhutan ko maaro hakkundeejo ndema e nder Laamu Butaan to fuɗnaange Himalaya. Ko maaro staple leñol Bhutannaaɓe.

Maaro boɗeejo Bhutan ko maaro japonica boɗeejo. Ko semi-milled—won e bran boɗeejo ina heddii e dow maaro. Sabu ɗuum, nde defata ko seeɗa e maaro daneejo mo alaa ko bonnata. So defaama, maaro oo ina ɓuuɓi, ina softi, ina ɓuuɓna seeɗa.

Ooɗoo maaro heɓaa e leyɗeele dentuɗe Amerik e cakkital kitaale 1990 nde Lotus Foods fuɗɗii naatde heen, hannde ko kañum tan woni geɗe ndema ummoriiɗe e leydi Butaan.

 Geɗe cellal e geɗe ñamri 
Ko wayi no gabbe, maaro boɗeejo Butan ina usta ƴiiƴam, ina moƴƴina kolesterol, ina usta ñawu ɓernde, ina usta baasal jabet fannu 2, ina usta kadi baasal e nder kanseer keewɗo. Ñaamde moƴƴere kadi ina wallita e jogaade teddeendi cellundi. Gaagaa wonde mo alaa gluten, maaro boɗeejo Bhutan ko ɓuuɓri mawndi, potaasiyom, mangaan, selenium, kalsiyum, magnesium, njamndi, sink, e witamin B. Ina anndaa kadi ina jogii njamndi e sink ɓurndi heewde e maaro mo daneejo, ɓaleejo, walla ɓaleejo.

 Ƴeew kadi 

 Red rice

 Tuugnorgal