Rye flakes

Ɗaɗi cereeli ina mbaɗee e cereeli cereeli ɗi ɓuuɓnetee, ɗi ɓuuɓnee e nder flake. Ɗe mbaawi ɓeydeede e suukara, e ɓuuɓri, e kaake e mburuuji.

 Do 
Ɓoornugol ƴiiƴam ina heɓee e mooftude ƴiiƴam, ɓuuɓna ɗum e yiite gaas, caggal ɗuum ɓuuɓna ɗum e ƴiiƴam. Ko ɓuri heewde ñaameede ko cereeli ngulɗi. Resetaaji goɗɗi noddirɗi ɓuuɓri ƴiiƴam ina mbaɗi granola, muesli, suukara ɓuuɓɗo, stews, dessert, ɓuuɓri pie, e kosam ɓuuɓɗam. Ko ɗe teemedere e nder teemedere (100%) gawri, ko ɗum waɗi ɗe keewi no feewi fibre e mangaan. 

 Tuugnorgal