Soy nut

Soya ko soya ɓuuɓɗo e ndiyam, ɓuuɓnaa, caggal ɗuum ɓuuɓna walla ɓuuɓna. Ɗe mbaawi huutoreede e nokkuuji njuumri, ɗe keewi ko protein e fibre ñaamdu. Soya nuts wondude e geɗe soya ceertuɗe ina keewi e nder ñaamdu vegan e leɗɗe e nder winndere ndee kala sabu soya ko protein timmuɗo, tee ina soomi soodde.

 Tuugnorgal