Date sugar

Sukaare date ko sifaa suukara tawaaɗo ɓurɗo heewde e nder yeeyirdu nguura tawaangu nde tawnoo ina famɗi no feewi e suukaraaji ɓurɗi waawde huutoreede. Nde waɗiraa ko e ñalɗi joorɗi, ina ɓeyda kadi ɓuuɓri keewndi e restoraaji, hay so tawii noon ɗi ɓuuɓnaaka so ɓe ɓeydaama e njaram. Kadi nde ɓuuɓnataa ko suukara ɓuuɓɗo baawɗo ustude kuutoragol maggo. Ina waɗi sahaa e sahaa fof ina ƴellitee no feewi e alternatiif ɓurɗo cellude e suukara ɓaleejo, hay so tawii noon ina waawi wonde no feewi. Sukaare date ummorii ko e ɓiɓɓe ñalngu nguu fof; ko ɗum waɗi ina waawi wiyeede ko ñaamde timmunde. Sukaaku ñalngu nguu ina waɗi geɗe potɗe e fruktoos e glukos (monosakkariiduuji ɗiɗi ɗi yimɓe fof kawri), tawi heddiiɓe ɓee ina mbaɗi sukrose.

Suukara an date fotaani jiiɓde e date suukara, ina wiyee kadi suukara palme, no ɗum waɗiraa e saak lekki ki suukara, ina heen leɗɗe date.The Healthy Homee Conomist,  Why Date Sugar Rivals Honey as the Healthiest Sweetener, by John Moody Feb 15, 2019 What’s Date Sugar, and How Do You Use It? by Meghan Splawn Sukaaku date ina waawi lomtineede e ñaamduuji e njaram keewɗam.

 Coɗɗol 
Ñalngu nguu waɗiraa ko e waɗde paasta gadano e date raw. Ndeen, paasta oo ina jillondiri e huunde wiyeteende maltodextrin (addude nguura keewka). Ndeeɗoo ɓuuɓri ina yoora, ina ɓuuɓna e nder ƴiye. Ko heewi e maltodextrin haa hannde ina hollita sifaaji suukara.[5] Recipes ina keewi ngam waɗde suukara date e galle, kono kadi ina waawi soodeede. Laabi keewɗi ina njiyloo otomatiseer golle peewnugol suukara date.

Ñalɗi ina njogii daawe ƴellitaare seeɗa : khalaal, rutab, e tamr. Ñalɗi ɓurɗi moƴƴude ngam waɗde suukara date ko date tamr, nde tawnoo eɗe njogii ɓuuɓri seeɗa no feewi (fotde 30%) e ina mbelnii no feewi. Janngirɗe ina njokki e yahrude yeeso no feewi no fotiri ngam anndude suukara e ñalngu. Ɗuum ina waawi wallude e anndude ñalɗi ɓurɗi moƴƴude ɗi suukara date.

 Tuugnorgal