Germinated brown rice

Maaro daneejo ɓuuɓɗo (GBR; Koree: 발아현미(發芽玄籥米), romanizee: bara-Heonmi, Japonnaajo: 発米(はいつがぃををんんい), romanized: hattan-genmai) ko maaro alaa poliseejo, mo poliseeɓe accataa germinde ngam moƴƴinde ɓuuɓri e mbaydi, e ɓeydude tolno ñamri ko wayi no GABA (acide γ-aminobutyric). Tawaa wonde gawri germinaandi e nder kuuɓal ina jogii nafooje ñamri. Mariiji ɗii ina kuutoree e ñaamdu Japon e koreeji.

Maaro daneejo ɓuuɓɗo oo ɓuri softude e famɗude ɓuuɓri e ɓuuɓri ɓaleeri laaɓtundi—ɗum ɓuri jaɓeede e sukaaɓe haa teeŋti noon—e ina jogii nafooje ɓeydooje ñamri.[vague]

Maaro ɓaleejo ɓuuɓɗo ina feewnee e sokde waktuuji 4–20 e nder ndiyam 30–40 °C ɓuuɓɗo (86–104 °F) (walla ko ɓuri juutde e nguleeki les), waylude ndiyam laabi seeɗa so won uurngol ina ƴellitoo, ina ɓuuɓna hade mum defde. Ɗuum ina addana gertogal, ko ɗum addanta enzimuuji keewɗi e nder maaro. E ngalɗoo laawol, ina waawi heɓde mbaydi asid amino ɓurndi timmude, ina heen GABA.

Hay so tawii GBR ina feewnee e galle, to Japon gila 1995 ina yeeyee no feewi e coggu ɓurngu mawnude e maaro ordinateer. E hitaande 2004 fotde 15 000 ton njeyee, ko ina tolnoo e ¥15b.[citation ina haani]

 Ƴeew kadi 

 Germinated wheat

 Tuugnorgal 

 Jokkondire yaajɗe 
Majjugol Brown ngol grafik: Mbele ONU Ɗaɓɓaande ina woodi Hakkille "Aada limce" Hakkille? mars 2010