Åstrand test

Test Åstrand ko feere ngam hiisaade VO2 max (toɓɓere ɓurnde mawnude nde neɗɗo waawi ñaamde oksijen e nder ekkorse), ko ɗum kolliroowo fitinaaji ɓernde e ƴiiƴam.Test oo ina waɗi ekkorse dartiinde, submaximal) e dow ergometer cirkowol e ɓeydagol tiiɗnaare ɓernde seeɗa seeɗa (monitor exercise). Ngalɗoo doosgal huutortee ko ngam teskaade VO2 max tawa ɗaɓɓaani doole ɓurɗe heewde.Astrand, P. (1952). Experimental studies of physical working capacity in relation to sex and age. Munksgaard, Copenhagen.

 Tuugnorgal