R. Makana Risser Chai

R. Makana Risser Chai (jibinaa ko Rita M. Risser) ko haaloowo, wiɗtiyanke, binndoowo defte e binndanɗe ko faati e njuɓɓudi stres, sariya golle, e aadaaji Hawaii ina heen masaas walla lomilomi.

Makana Risser Chai

Na Mo’olelo Lomilomi: Aadaaji Masaas e Sellinde Hawaii (Bishop Museum Press, 2005) ko deftere adannde ko fayti e lomilomi nde bayyinoowo mawɗo yaltini. Ko daartol binndaangol mooftugol nate lomilomi bayyinaaɗe gila 1779, e daartol haalpulaar en bayyinaaka ummoraade e safrooɓe jeyaaɓe e leydi ndi mooftaa gila 1867 haa 1930.[1]

Masaas Hawaiian Lomilomi: Toɓɓere ceniinde Aloha (Hawaiian Insights, 2007) heɓi njeenaari Keep It Hawai’i e hitaande 2008 ummoraade e njuɓɓudi turism Hawaii ngam hollirde goonga e aadaaji pinal Hawaii.[2] Ko deftere fotooje ina waɗi ko ɓuri 100 natal gollotooɓe e daartol e jamaanu, tawa ina yahdi e ciimtol teskinngol ko fayti e geɗe lomilomi ina jeyaa heen yiɗde leydi, duwaawu, foofaango, yaafuya (ho’oponopono), e toɓɓere yiɗde. Fotoowo oo ko John C. Kalani Zak, keɓɗo njeenaari Emmy.

Chai woni binnduɗo, e kumu walla jannginoowo Dane Kaohelani Silva, tonngoode ko fayti e lomilomi ummoraade e deftere Mosby, Modalités masaas (Elsevier Press, 2008).[3]

O winndi "Huna, Max Freedom Long e Idealisation William Brigham" ngam jaaynde taariiha Hawaii nde ƴeewtotoo, o hollitii hujjaaji ɗi Long hawraani e Brigham, mo o siftini ko kañum woni ballal makko gadanal ngam defte makko Huna, e ɗuum hay so tawii ɓe kawrii, Brigham wonaano ƴoogirde koolkisaande e diine Hawaii walla e aadaaji ruuhuyaŋkooji.[4]

Prentice Hall yaltinii deftere Chai, Heddo e nder ñaawirdu! Ardorde gardiiɗo ngam haɗde ñaawoore gollotooɓe. Ko o jiiloowo stres e wellitaare seedtinaaɗo to duɗal stres to Kanadaa, o winndi kadi. Hakkille Multitasking: Teknikaaji ɗi ngalaa sahaa ngam hakkille ɓuuɓɗo, ɓanndu tiiɗndu, ɓernde welnde, e ruuhu ɓuuɓɗo (2018)[5]

O heɓi bak makko to duɗal jaaɓi haaɗtirde Kaliforni Berkeley, AB e teddungal, hitaande 1975, e Doktoraa Juris, hitaande 1978. Tuggi 1980 haa 1990 ko kanko tan woni jom suudu awokaaji hakkeeji golle to San Jose, Kaliforni, e hitaande 1990 haa 2006 ko kanko woni hooreejo Silicon Sosiyetee jannginoowo falnde, Peeje nuunɗuɗe.[6]

 Teskorɗe 

 "Lomilomi Ko ɓuri Masaas". Jaaynoowo Honolulu. Ñalnde 25 lewru juko hitaande 2006.
 "Njeenaaje Hawaii 2008". Ñalnde 7 noowammbar 2016.
 Silverman, Elaine (2008). Modaluuji masaas. Jaaynde Elsevier.
 "Huna, Ndimaagu mawngu juutngu e miijo William Brigham". Jaaynde daartol Hawaii. Hitaande 2011.
 "Reboot Feccere I: Jaawgol Fitness". Wellitaare Hawaii. Ñalnde 24 lewru Yarkomaa 2018.
 Riseer, Rita (1993). Heddo e nder ñaawirdu: Ardorde gardiiɗo ngam haɗde ñaawoore gollotooɓe. Saal Prentice.

 Tuugnorgal 

 Jaaynde daartol Hawaii, lewru Noowammbar, 2011, https://www.academia.edu/2336326/Huna_Max_ndimaagu_juutɗo_e_miijo_William_Brigham
 Ruuhu Aloha, "Miɗo weltii e kala nokku," lewru Yarkomaa-Febariyee 2008
 Honolulu Weekly, "A waawataa janngude ɗum," 12 noowammbar 2007
 Jaaynoowo Honolulu, "Lomilomi ɓuri masaas," 25 lewru juko hitaande 2006
 Ummiiɗo, Rita. Heddoraade e nder ñaawirdu: Ardorde gardiiɗo ngam haɗde ñaawoore gollotooɓe (Prentice Hall, 1993)