Gari na eduwa

Gari na eduwa yɛ  edziban bi a wɔtaa dzi no wɔ Ghana ha. Edziban yi nnyɛ na wɔ ɔman no n'anafo afamu a dodow ara frɛ no 'gɔbɛ, https://immigrantslenz.tumblr.com/post/109298555231/gari-and-beans-gob3-with-fried-ripped-plantain/ampyo ke  gari nna mpo kɔkɔɔ kɔkɔɔhttps://www.homefoodsghana.com/index.php/recipes/recipes-list/64-beans-stew-fried-plantain-red-red-3.

 Ndzɛmba a wɔdze yɛ 

 eduwa (dza n'enyiwa kɔkɔɔ no )https://www.homefoodsghana.com/index.php/recipes/recipes-list/64-beans-stew-fried-plantain-red-red-3
 borɛdze kɔkɔɔ
 ngo kɔkɔɔ
 anwew
 ntoose
 gari
 muokohttps://www.spicyfafa.com/recipe-items/kidney-beans-gari-with-palmoil-stew/
 paya
 nkyirefua a wɔanoa

 Kwan a wɔfa do yɛ 

 Edze eduwa no bogu nsu mu dɛ mbrɛ ɔbɛyɛ a ɔbɛyɛ mberɛwhttps://www.wattpad.com/539616237-ghanaian-recipes-gari-and-beans-yorke-gari
 Ebɛkyew anwew no wɔ ngo kɔkɔɔ mu dɛ mbrɛ ɔbɛyɛ a ɔbɛma ɔayɛ huam
 Susu gari atserma ma ontum mfora yie
 Fa ngo kɔkɔɔ no ka fora
 Fa paya, nkyirefua wɔanoa anaa mpo borɛdze a wɔakyew dɛ mbrɛ epɛ no biara
 Ibotum edze atɔsodze aka ho

 Apɔwmudzen Ho Mfaso 

Gari nye eduwa yɛ edziban a ndzibandur wɔ mu yie papaapa. Setatse wɔ gari mu, na ɔma ahoɔdzenhttps://thechronicle.com.gh/2019/04/10/health-benefits-of-processed-cassava-gari/. Edzibandur a wɔfrɛ no ayɔn pii wɔ eduwa mu nye purotsin. Edziban yi a wɔtaa dzi yi wɔ ndzibandur asorɔtow a ɔboa ma nyimpadua no nyin.

 Mboadze