Freekeh

Freekeh (nang sɛge neng frikeh) bee farik (Arabic: فريكة / ALA-LC: farīkah; boɔloo free-kah /ˈfɹiːkə/) e la a bombie  diibu nang taa maaloo yi green durum wheat (Triticum turgidum var. durum) ba nang mang maale a neɛ a toɔ nyɛ a ba flavour. O e la lesiri diibu nang taa yiibu koLevantine ane North African cuisines,https://web.archive.org/web/20210302065913/https://www.cliffordawright.com/caw/food/entries/display.php/topic_id/23/id/101/https://en.wikipedia.org/wiki/Anissa_Helou nang maale taa bammo gyamaa ko a eastern Mediterranean Basin, be a durum wheat nang yi.http://www.nrcresearchpress.com/doi/pdf/10.1139/g66-028

 Meng kaa kyɛ 

 Grünkern, a similar preparation made from spelt
 List of African dishes
 List of Middle Eastern dishes

 Sommo Yizie