Efo riro

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Efo riro (Yoruba) eɛ vaare zeɛre naŋ be South-West Niɡeria paaloo ane Yoruba deme kpɛ ziiri. Vaare ayi ne baŋ maŋ de maale ana zeɛre ŋa la soko yokoto"The many benefits of celosia argentea, celosia trigyna". Punch Newspapers. 2020-03-21. Retrieved 2022-12-21. neŋ efo tetePeter, Kavita; Gandhi, Puneet (2017-09-01). "Rediscovering the therapeutic potential of Amaranthus species: A review". Egyptian Journal of Basic and Applied Sciences. 4 (3): 196–205. doi:10.1016/j.ejbas.2017.05.001Iswat Badiru; Deji Badiru (19 February 2013). Isi Cookbook:Collection of Easy Nigerian Recipes. iUniverse, 2013. ISBN 9781475976717. Retrieved July 7, 2015.The Recipes of Africa. Dyfed Lloyd Evans. p. 112. Retrieved July 7, 2015.. Efo riro yelkoe na baŋ nyɛɛ a Yoruba yipɔɡe poɔŋ. Ba da maŋ maalaa neŋ vaare baŋ da maŋ ɡuoli ba yieŋ, nɛne, zuma aneŋ ziiri mine. Va ire ne maŋ wulee zie neɛne naŋ maanaa ne naŋ yi. Vaare naŋ puri baŋ maŋ de maana la ama "spinach", yɔɡe vaare, baŋ maŋ daŋ lanne samaanee aneŋ alibasa.Tv, Bn (2023-08-29). "Check Out Velvety Foodies' Delicious Efo Riro Recipe | Watch". BellaNaija. Retrieved 2024-04-01.
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Efo riro eɛ Yoruba buulu baŋ maŋ dire ba yie lambo saŋa. Iyan, kapala, eba, amala, bee seŋ vɔnere.Oredola, Tayo (2019-08-16). "Efo riro - Nigerian Spinach Stew". Low Carb Africa. Retrieved 2024-04-01. Waɡre naŋ para ka Efo riro yuori tu raŋ yuoraŋ Niɡeria poɔŋ aneŋ zizaaleŋ, ka boŋ ire yire.

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