Ugali

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Ugali, aŋ meŋ e posho, nsima, papa, pap, mogobe, sadza, isitshwala, akume, amawe, ewokple, akple, aneŋ a yoe, eɛŋ kamaaha bondiiha aŋ maale yi kamaaha bee mahindi zɔŋ a African tenne: Kenya, Uganda, Tanzania, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, Democratic Republic of the Congo, Malawi, Botswana ane South Africa, aneŋ a West Africa yi a Ewes aŋ be Togo, Ghana, Benin, Nigeria and Côte d'Ivoire. https://www.tasteoftheplace.com/ugali-kenyan-cornmeal/Ba maŋ maale a la neŋ koɔtoloŋ bee boroŋ ka a kpa a leɛhe tagetage lɛ bee firm dough-like waaloŋ. https://maureenmumasi.wordpress.com/2015/05/04/how-to-prepare-ugaliposho/A 2017, a bondiraa ŋa da paahɛŋ a UNESCO Representative List aŋ be Intangible Cultural Heritage ko Humanity, bondiraa kaŋa naŋ da paale a diibu nɔɛ poore.https://ich.unesco.org/en/lists

 Yoe 
Ba maŋ di la a bondiraa ŋa gbɛɛ gyamaa a Africa poɔ, be o naŋ taa yotɛɛtɛɛre:

 Agidi – Igbo, Nigeria
 Akple – Ewe, Akumè – Mina – Togo
 Aseeda – Sudan
 Busuma [Bukusu] – Kenya
 Bando – Soga, Uganda
 Bidia – DR Congo
 Bugali – Burundi, DR Congo, Sudan, South Sudan Rwanda
 Bogobe/Bušwa – BaPedi
 Buhobe – Lozi
 Buru – Kenya, Luo
 Busima – Bagisu, Uganda
 Chenge – Kenya, Luo
 Chima – Mozambique
 Couscous de Cameroon – Cameroon
 Dona
 Fitah – Sudan, South Sudan, Congo
 Kabato – Ivory Coast
 Fufu – Sierra Leone, Nigeria
 Funge de milho – Angola (northern)
 Isitshwala – Ndebele(Matabele)
 Isishwala – South Africa, Bhaca people
 Kawunga – Ganda, Uganda
 Kimnyet – Kalenjin, Kenya
 Kuon – Kenya, Luo
 Kwen wunga – Alur, Uganda
 Lipalishi – Eswatini
 Mdoko – Zulu, South Africa
 Mieliepap – Lesotho, South Africa
 Mogo – Kenya, Luo
 Moteke – DR Congo
 Mutuku – South Africa
 Nfundi – Congo
 Ngima – Kamba, Kikuyu, Embu, Kenya
 Nkima – Kenya, Meru
 Nshima – DR Congo Kasai region, Zambia
 Nsima – Malawi, Zambia
 Obokima – Kenya, Kisii
 Obusuma – Kenya, Nyole tribe
 Eko – Nigeria, Yoruba
 Oshifima – Namibia Ovambo
 Phaletšhe – Botswana, Namibia, South Africa (Setswana)
 Pap – Botswana, Namibia, South Africa
 Papa/Bogobe – Lesotho, South Africa
 Pâte or Wô [French] – Togo, Benin
 Phuthu/phalishi – Zulu people, South Africa
 Pirão – Angola (southern)
 Posho – Uganda
 Saab – Ghana, Kusasi
 Sadza – Shona
 Sakora – Nigeria
 Sakoro – Ghana
 Sembe – Tanzania, Kenya slang
 Shadza – Kalanga
 Shima
 Shishima – Zambia
 Sima – Kenya, Chewa, Tumbuka, and Ngoni
 Soor – Somalia, Zambia
 Tuozafi (or T.Z.) – Ghana
 Tuwo – Hausa, Nigeria
 Ubugali – Rwanda
 Ubwali – Bemba
 Ugali – Kenya, Malawi, Mozambique, Tanzania, Uganda, Yao, Swahili
 Um'ratha – Ndebele people, South Africa
 Upswa – Mozambique
 Bohobe – Sotho, South Africa, Lesotho
 Vhuswa – Venda people, South Africa
 Vuswa – Tsonga people, South Africa
 Wari – Mijikenda tribes, Kenyan Coast
 Xima – Mozambique

 Enfuomo 

 kaa kyɛ meŋ 

 Chapati
 Cornmeal
 Fufu
 Grits
 List of African dishes
 List of maize dishes
 List of porridges
 List of soups
 Malawian cuisine
 Moin moin
 Mămăliga
 Polenta
 Tuareg food

 General and cited sources 


 South African Cuisine
 Basic phutu recipe
 What is Phuthu

 Nimitɔɔre karemo 
The following books, set in Zimbabwe, discuss the characters eating the Zimbabwean staple, sadza:

  is a semi-autobiographical novel focused on the story of a Rhodesian family in post-colonial Rhodesia (present-day Zimbabwe), during the 1960s.
 In Douglas Rogers' book The Last Resort: A Memoir of Zimbabwe (September 2009), Naomi, an elderly Malawian woman whom Rogers calls "Mrs. John", brings her husband, John Muranda, the other John, John Agoneka, and Rogers bowls of warm sadza, which Rogers explains "Mrs. John" cooks daily, over a wood fire outside the Murandas' home. (Crown/Random House, LLC, ASIN: B002PXFYIS, Chapter 4, page 23).

 Ziiri mine liŋkiri 

 A brief history of maize
 BBC article about nshima



 Sommo Yizie