Calulu

Calulu eɛ siimaa berizuŋ naŋ yi  Angola (Angolan cuisine) ane São Tomé ane Príncipe (Cuisine ko São Tomé ane Príncipe)https://en.m.wikipedia.org/wiki/Calulu#cite_note-1. Ba maŋ dia nɛne bee zuma a de maale a siimaa .

 Yizie 
A Angola poɔŋ, calulu  eɛ yuori naŋ yi a  Bacongo a siimaa  tuori  naŋ maŋ biŋ a waana siimaa diibu baraa ka pɔgeba maŋ bare ko ba siriba kye ‘kye ‘naŋ yi kokojera  ka yeli-biri yizie lahttps://en.m.wikipedia.org/wiki/Calulu#cite_note-2 . Bila zaa naŋ la, yiziiri mine wulee ka a non-African ka yuori ko a siimaa yihttps://en.m.wikipedia.org/wiki/Calulu#cite_note-Hamilton-3.

Tiri yeli’bie ‘muni ‘wulibu ‘buku mine  maŋ buonee a yelbiri ka "calalu" o wono ka vegetables jemaa , awa yam leaves. A siimaa ŋa miŋ yizyizie eɛ  Jamaica, zie bam buona a siimaa ka callaloo. A Brazil, "caruru," a yelbiri yi-zie eɛ a Tupi-Guarani "caaruru,"a wuo ka   Amaranth endemic  buurii bii teg-bie ko South America, kyɛ la e siimaa aŋ puri a Africa pouŋ. A paaluu ŋa puoŋ , a siimaa bam buona  caruru eɛ yiriŋ-to neŋ  calulu ko Angolahttps://en.m.wikipedia.org/wiki/Calulu#cite_note-4.

 Zoma calulu 
Fish calulu maŋ maale neŋ  zuma naŋ waare bee zuma paale be nen-wiinhuu . A ziiri zaa mine Paahiye kombia , garlic, maanee , sweet potatoes, spinach, zucchini, ane palm oilhttps://en.m.wikipedia.org/wiki/Calulu#cite_note-5.

Angola puoŋ, fish calulu ba maŋ maali a pan puoŋ, ba maŋ maaliye a siimaa ŋa niŋ jiŋ wiinhe ane jiŋ maaha ane jieri buŋ jaani .ba dugiye a siima ŋa buuŋ biela juŋ a kye servi niŋ   funge ane beans niŋ palm oil. A São Tomé ane Príncipe, fish calulu miŋ na baŋ maali niŋ shrimphttps://en.m.wikipedia.org/wiki/Calulu#cite_note-6.

 Beef calulu 
Beef calulu maŋ maali niŋ soaked dried beef. ba maŋ la dugee a siimaa ŋa niŋ buuŋ biela a kye la serve niŋ  funge ane beans niŋ palm oil.

 Meŋ kaa kyɛ nyε 

 Caruru (food)

 Sommo Yizie