Shahan ful

Somalia ful, Ethiopia ane Horn of Africa paale zaane poɔŋ ,o eɛ beguo nɔsuori seemaa ba maŋ po eŋ laare. O mumpiilee yizie eɛ  Sudan, o maalebo eɛ  fava beans beɛla beɛla ane koɔŋ .  Wagre ne a beŋa awa dugi bali, ba bugi    a maali bungjuluu . Ba maŋ po ɩŋ laa puoŋ niŋ albasa bam maŋ ngma ‘bilii , kombie ane samaaŋ tuluu , ane  yogurt, feta cheese, olive oil, tesmi, berbere, lemon juice, cumin, ane chili pepper. ba maŋ dia a siimaa ŋa kye ba di chokoli, ba maŋ di ane paanuu.  a maŋ puri sinkari wagri ane  Lents wagrihi .

A siimaa ŋa ɩye yiriŋ-to siimaa ku  ful medames, siimaa aŋ puri a  Egypt paaluu.

 Mɩleŋ kaa nyɛ 

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 List of legume dishes
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