Mealie Paanoɔ

Mealie bread bee sweetcorn bread eɛ South Afirika deme seemaa kaŋa boɔrɔ. O eɛ paanoɔ baŋ maŋ de kamaana kpãã maale neŋ, tuluu be la baŋ maŋ di a. Mealies naŋ e Afirika kamana boɔrɔ kaŋa la baŋ maŋ de maale neŋ ana paanoɔ ŋa.Unwin, M.; Grant, R.E. (2012). Swaziland. Bradt Guides (in Italian). Bradt Travel Guides. p. 84. ISBN 978-1-84162-400-6. Retrieved 1 March 2015.

Cocoa baŋ poɔŋ la baŋ maŋ deɛ eŋ, a maŋ page neŋ lige kyɛ pãã  de sɛ.Van Wyk, M.; Barton, P. (2007). Traditional South African Cooking. International Pub Marketing. p. 111. ISBN 978-1-77007-407-1.  A seemaa ŋa maŋ naŋ bieŋ sɔkpaŋ noɔre ka e naŋ gaa yiri ŋa teŋ boɔla ka Eswatini.Unwin, M.; Grant, R.E. (2012). Swaziland. Bradt Guides (in Italian). Bradt Travel Guides. p. 84. ISBN 978-1-84162-400-6. Eswatini deme seemaa la be la."Customs and Cuisine of The Kingdom of eSwatini (formerly Swaziland)". Together Women Rise. Retrieved 28 August 2021. Minti Minti lezare te tɔ minti pista neŋ anuu la baŋ maŋ de e a zɔŋ, a la de minti pista te tɔ minti lezare neŋ ayi a sɛ neŋ.

 Meŋ Kaa Nyɛ 

 List of breads

 Sommo Yizie