Fufu

Fufu (or fufuo, foofoo, foufou /ˈfuˌfu/ foo-foo listenⓘ) e la bugibu siimaa a  West African siimaa https://www.worldcat.org/oclc/1241244901https://www.modernghana.com/lifestyle/10257/5-popular-swallows-eaten-by-ghanaians.html. O e la Kɔmbɔnne bondiraa naŋ e a  Akans naŋ be  Ghana poɔŋ.  A yelbiri yaare yeŋ pãã tegihibu bugibu siimaa  a African paaluŋ poɔŋ a tenne ama,  Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, a Democratic Republic of Congo, a Central African Republic, a Republic of Congo, Angola and Gabon. O meŋ la paahiye tegibo naŋ be a  Greater Antilles ane Central America, zie  African siimaa yele naŋ e kpoŋhttps://www.pulse.ng/lifestyle/food-travel/5-nigerian-meals-that-have-similar-versions-across-african-countries/zj9jv8k .

Aneazaa, ka a boŋ dendeŋa  ko kapala maaloo e la baŋkyēē, bɔɔdeɛ, ane cocoyam, ane a mine kaŋa. Maalibo bila soe gyemaa a  West African paaloŋ zagere poɔŋ. A Ghana paaloŋ, Ivory Coast, ane Liberia, ba meŋ maale o la welibo gyerebo ane bankyei bugibo niŋe bɔɔdeɛ bee cocoyam, bee a gyɛre la baŋkyēē /bɔɔdeɛ bee cocoyam zɔŋ ne koɔŋ kye daŋna a‘sitofu zuŋ.

 Yoe 

 Angola: funge, fúngi
 Benin: santana, foufou
 Burkina Faso: tô
 Cameroon: couscous, couscous de manioc
 Central African Republic: foufou
 Congo-Kinshasa and Congo-Brazzaville: fufú, moteke, fufú, luku , bidia
 Gabon: foufou
 Ghana: fufu, fufuo, sakɔro
 Haiti: tomtom
 Ivory Coast: foutou, foufou
 Liberia: fufu
 Mozambique: sadja, sadza, xima
 Nigeria: fufu, santana, akpụ, ụtara, loi-loi, swallow, tuk rogo
 Sierra Leone: foofoo, foofoo
 Togo: foufou

 A Africa poɔŋ 
Seni a Portuguese da-diribe  naŋ da waane  baŋkyi a  Africa  a yi  Brazil a  16th century, fufu  da  maŋ bugi ne  cocoyam, plantain, ane waarehttp://www.fao.org/docrep/009/a0154e/A0154E07.htm.

 Cote d'Ivoire poɔ 
A Côte d'Ivoire, a yelibiri  foutou  meŋ buona. Ivorian foufou  e la   pielaa boodiye  petepete ,  kye ka foutou e bungzuluu kpienŋaa,ka o maalibo yi gyeragyera buŋdenuu siimaa awa  woo,baŋkyi,bondeye , taro bii gyerebo yi a kaŋa a zaa poɔŋ.

A French-speaking regions ku Cameroon, ba buonoo "couscous" (ka ba ta ‘buging ning a buobo ko a North African dish couscous).

 Ghana  poɔŋ 
O e la sagidiibo ka o mupiilee la buŋ  ŋa naŋ leu e  Gaanahttps://www.britannica.com/topic/fufu yeli-paalaa ,yi a  Asante, a Akuapem, a Akyem, a Bono, ane a Fante  noba, ko a Akan  buuri kaŋa lammo ko Gaana kyɛ papana sagiyeŋ a pari a paaloo lomboe gyaahttps://www.britannica.com/topic/Akan.A yi  historian Miller, "a yeli’biri  Fufu munpiilee yeli  wulo..ka  pielaa a kombontiri poɔŋhttps://en.wikipedia.org/wiki/Fufu#CITEREFMiller2022." kye o yi ne piili yieŋ pielaa berihuŋ ko baŋkyi buŋkpunkpurinii a Gaana noba fufu. Ghana poɔŋ , o maalibo yie baŋkyi dogiroo kyɛ bee wonyienii  gyaane awa bondɛɛyɛ bee cocoyam.Ba maŋ bugiraa lantaa a yiri  tuori ba naŋ di dau maali poɔŋ (woduro) a tuora neŋ sindau https://en.wikipedia.org/wiki/Fufu#cite_note-11  A bungyera ba maŋ  maaloo gbuli ‘liŋe kye‘po ‘ku noba .Ne a piilee bung maanuu ku a kapala maansin , kapala tuobo ba la taa dogee o maaloo poung . A siimaa nga mang di ning zieri (nkwan) awa ziekong  (nkrakra nkwan), abenkwan (palm nut soup), nkatenkwan (peanut butter soup), ane abunubunu soup. Ziene ,a ming la nimbi-jie a  Beninese siimaa, Cameroonian siimaa , Guinean siimaa, Congolese siimaa, Nigerian siimaa https://books.google.com/books?id=3tGx1AFv2E4C&q=fufu+del+caribe+y+africa&pg=PA17, ande Togolese siimaa, ziena bang mang dire ane samaani tuloo zieri, okra, bii  zieri gyaani . Fufu's prevalence a West African rigin bile kanga da seu a paaluu yeli seu‘binnihi maana  yi gbangseura nang be a kpezie. o buona a Chinua Achebe's Things Fall Apart, a begihee puong http://archive.org/details/thingsfallapart00ache_ldx, Fufu da e la siimaa kpong ku a  Ashanti Empirehttps://en.wikipedia.org/wiki/Fufu#CITEREFMiller2022.  Gaana puong, fufu, ming  mang buonee  fufuo,o e la pielaa ane bung maraa (ka boodiye  ba jeri ning a banchi wagere nga bang bugiro)    

 Nigeria poɔ 
A Nigeria, fufu bii akpu  ela a gyemaa siimaa maalibo a yi maaroo bii  bachi bura. A Nigerian tiehii ko Fufu  tegiye a yi Ghana's; anaa zaa, o nang e la siimaa nie-zaa nang dire a paaloo puonghttp://www.fao.org/docrep/007/y5548e/y5548e08.htmhttps://www.preciouscore.com/water-fufu-cassava-fufu/https://www.myactivekitchen.com/how-to-cook-fufu-from-scratch-nigerian-fufu/. 

 A Caribbean poɔ 
A Caribbean paaloo ning gyemaa nang kpe taa ku a West African origin (awa Cuba, Jamaica, a  Dominican Republic, Haiti ane Puerto Rico), boodiye,banchi bii woo mang bugieng ning bung jaani 

A Cuba puong , a siimaa taa o minga  African mielung yuori, bang buona fufú bii ning paahibo begiruu awa  fufú de plátano bii fufú de plátano pintónhttps://books.google.com/books?id=c1EztLtky10C&q=Cuban+Plantain+Fufu+The+Cuban+Kitchen++By+Raquel+Rabade+Roque&pg=PA151. a Dominican Republic puong , a siimaa nungnoo, mangú,ming mang yining wa   fufú. A teng bera mine , fufú  buombo kanga e la funche in Puerto Rico. Bong welihi a  Caribbean "fufú" yi o  West African relative e la kpiengaa berihung   ning o siimaa nyuu.O nang da tagi yi a   Cuba, a fufú's yeli nyeu e la fiing  jong’buurihi ane sigibo yagahttps://books.google.com/books?id=tRuZAAAAQBAJ&q=Daisy+Martinez+Green+Plantain+and+Salt+Pork+Mash&pg=PT183.

 Diibu yeltarre 
100 g ‘kuonhi kapala zong (made from cocoyam) taa  2 g of protein, 0.1 g of fat ane 84 g of carbohydrates, ane 267 calorieshttps://www.nutritionvalue.org/Golden_tropics%2C_cocoyam_fufu_flour_by_Golden_Tropics%2C_Ltd._407737_nutritional_value.html. Bunyeni po'ku (240g) ku kapala dogiroo taa 3.6 g of protein, 7.2 g of fat ane 81 g of carbohydrates, ane 398 calorieshttps://www.nutritionvalue.org/Fufu_71970200_nutritional_value.html?size=1%20cup,%20cooked%20=%20240%20g.

O e la fiing  cholesterol kye e gyemaa ne  potassium, ane  dogitahi mang wunee noba nang taa low level of potassium ba zieng puong ka ba diraahttps://www.publichealth.com.ng/health-benefits-and-side-effects-of-fufu/.

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