Umngqusho

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Umngqusho e la South African naŋ kyaahe a samp ane sugar beans, ba na maŋ de doge neŋ hard body chicken ba naŋ bʋɔha umleqwa aŋ be isiXhosa. Saakonnoŋ wulheŋ ka a Xhosa staple diibu, o taaha sagedeeho ko South Africa aŋ e a ba staple diibu meŋ. A zeɛre meŋ eɛŋ staple meal ko a South African yieŋ, aŋ e isitambu (stamped corn) ko a Zulu nʋba ane a umngqusho yi Xhosa nʋba.

A Xhosa lamboriŋ, maŋ laŋ dineŋ la butter bee fat, yɛlɛ aŋ yi Nelson Mandela's bondi nɔnaa.http://www.southafrica.net/za/en/articles/entry/article-southafrica.net-xhosa-cuisine

 Kaa kyɛ meŋ 

 List of African dishes
 List of legume dishes

 Sommo Yizie