Kontomire stew

Kontomire stew eɛ zeɛre ba naŋ maŋ maale ne cocoyam vaare (ka a Akan kɔkɔre  deme boɔlɔ ka  "kontomire"),https://en.wikipedia.org/wiki/Kontomire_stew#cite_note-1 Gbɛɛ yaga yie poore la ka ba maŋ dɔge a kontomire zeɛre, ba maŋ dɔge eŋ la mui, nyeeɛ ane boodeɛhttps://en.wikipedia.org/wiki/Kontomire_stew#cite_note-4 poɔ.https://en.wikipedia.org/wiki/Kontomire_stew#cite_note-2 https://en.wikipedia.org/wiki/Kontomire_stew#cite_note-3Ka bɔrefɔ deme yeli ka a noba yineŋ la yuori a  Elmina poɔ.https://en.wikipedia.org/wiki/Kontomire_stew#cite_note-5https://en.wikipedia.org/wiki/Kontomire_stew#cite_note-6

 Bommaale 

 cocoyam leaves
 palm oil
 egusi
 dried fish
 fresh tomatoes
 pepper
 egg/ Egusi

 Kaa Kyɛ 

 List of stews

 Sommo Yizie