Mechouia salad

Mechouia salad (Tunisian Arabic: سلاطة مشوية, romanized: slata meshwiya, "grilled salad") ɩɛ Tunisia dɛme salad. A ɩɛ sɩɩmaa aŋ puri yɛga ana North Afɩrɩka yiri ne poɔŋ baŋ maŋ diraa yɛga tuluu wagreŋ. Vaare, kombie, samaanee, alibasa aneŋ garliɩk la buuhu baŋ maŋ de nieŋ laŋtaa a maale ana sɩɩmaa ŋa wagre kaŋa baŋ paahi jɛlɩ dao.

 A Laafeeloŋ Toma 
Slata mechouia ɩɛ sɩɩŋ kpoŋ ne kaŋa aŋ e "antioxidant lycopene" baŋ dera tɔŋ jɛmaa maroo, awa ama sikiri baaloŋ neŋ baaloŋ ŋa baŋ boɔna ka kansa sigehibu. E na tuoŋ nyɛɛ ama meŋ o eŋaŋ vitamin C, potassium, folate and vitamin K. O la taree fibre, vitamin E neŋ C. North Afɩrɩka dɛme maŋ dea vɛŋ ka boŋ foohee sige a maŋ la dea tiora baaloŋ jɛmaa."Tunisian Grilled Salad (Slata Mechouia) | Kitchen Vignettes | PBS Food". PBS Food. 2016-07-06. Archived from the original on July 9, 2016. Retrieved 2017-04-18."Salad Mechouia Tunisian Salad) Recipe - Food.com". Retrieved 2017-04-18."TUNISIAN SALADE MECHOUIA". Epicurious. Retrieved 2017-04-18.Ottolenghi, Yotam (2016-07-30). "Yotam Ottolenghi's summer salads to make you smile". the Guardian. Retrieved 2017-04-18."Tunisian 'Mechouia' salad". food:recipes. Retrieved 2017-04-18.

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