Amala (Bondiraa)

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Àmàlà eɛ  seɛŋ vonɔɔ naŋ yi Nigeria lambori kaŋa baŋ boɔla Yoruba saakonnoŋ naŋ be  southwestern Nigeria samuni aneŋ manuore soŋsogo aneŋ Yoruba tɛŋkpoŋ kyiluu.https://archive.org/details/rootstubersplant0000unse Woo zuŋ bee kpoŋkponŋ zʋŋ bee boodiye zuŋ baŋ maŋ di maale ana seemaa ŋa maŋ taa la Waale, Baŋkyee zʋŋ, bee plantain naŋ ba be zuŋhttps://books.google.com/books?id=bIsz-PA75b4C&pg=PA172. Ba maŋ piileŋ a Waare, ŋma ŋma a bilii, pɛge a, deɛle k'a ko kyɛ baŋ gaa neɛ k'a e zʋŋ. O meŋ eɛŋ èlùbọ́.https://web.archive.org/web/20210924081620/https://www.foodpreneurshub.com/yam-flour-production/ A Waare maŋ eɛŋ peɛle a waaloŋ kyɛ leɛre la hɔkɔlɔ ka ba naŋ deɛle a ŋmenaaŋ k'a ko a leɛre àmàlà a waaloŋ. https://books.google.com/books?id=uViWez_aaQcC&pg=PA28https://books.google.com/books?id=I15eJt6U3gMC&pg=PA51O eɛŋ zeɛre naŋ maale bebe ko noba ka ba maŋ de a di neŋ ewédúhttps://www.myactivekitchen.com/ewedu-soup/ ane gbẹ̀gìrì (black-eyed beans soup), kyɛ ba meŋ maŋ baŋ de a la di neŋ ọbè (soups), aseŋ ẹ̀fọ́,https://www.myactivekitchen.com/how-to-make-efo-riro-2/ ilá, ane ogbono.https://web.archive.org/web/20190603013854/https://habeebolonje.com.ng/2018/09/05/preparing-okro-soup-obe-ila/https://web.archive.org/web/20220929214508/https://www.novelexpresstastyfoods.com/2017/12/best-soups-to-eat-d-amala-with.htmlhttps://www.chefspencil.com/recipe/amala-and-ewedu-soup/

 Zeɛre Mine 
Àmàlà naŋ baŋ taa la diibu neŋ zeɛre ama:

 Efo riro: aŋ yi zɛvaare aneŋ nɛnɛ ba naŋ maŋ meele, fish, cow skin (ponmo), ane nɛnɛ meele.
 thumbEgusi: naŋ maale yi melon bie ane zɛvaare meele.
 thumbEwedu soup: naŋ meŋ yi zɛvaɛ kyɛ maŋ neɛŋ a e Corchorus vaare bee  egusi vaare fēē ba paale ane/bee locust beans.
 thumbGbegiri Soup:naŋ meŋ yi bɛŋkoɔne.
 Okro soup: naŋ taa maaloo yi okra.
 Ogbono soup: naŋ taa maabo yi ogbono bie zʋŋ. Kyɛ maŋ meele neŋ palm oil, stock fish ane locust beans (irú) ka ba maŋ paale a k'a e garnish.

 Enfuomo 

 Meŋ kaa kyɛ 

 Eba
 Fufu
 List of African dishes
 Nigerian cuisine

 Ziiri mine liŋkiri 

 habeeb olonje
 Amala Food recipe

 Sommo Yizie