Eba

Ẹ̀bà (Yoruba) meŋ ba naŋ boɔlɔ Ebe bee Pinon' (Togo poɔ, Benin, ane southern Ghana) e la bondi-vɔlaa yi  a Togo ane Benin, meŋ ba naŋ dire a West African sub-region ane African Paalonne mine.https://www.okayafrica.com/what-is-fufu-a-quick-guide-to-africas-staple-food/https://food.bolt.eu/en-US/320-nairobi/p/34181-tomi%27s-kitchen A yelbiri èbà baa yi la Yoruba. Igbo noba naŋ yi southeast Nigeria meŋ boɔlɔ o la utara.https://www.modernghana.com/lifestyle/10875/recipe-how-to-prepare-eba-the-right-way.html O e la bonvaare bondi-zoloo ba naŋ maŋ maale ne baŋkye dooree koomo (manioc) zɔŋ noba yaga naŋ baŋ ne a garri West Africa zaa poɔ. Gbɛɛ yaga ba maŋ di o la ne zeɛre naŋ laara be ane zeɛkõɔ, ne nanɛne, zonɔnnaa bee penɛne. Gbɛɛ yaga ba maŋ manne la a bondiraa ŋa, o naŋ taa tɔɔ fĩĩ, tɔɔ nyimenyime.https://allnigerianfoods.com/what-is-ebahttps://www.seriouseats.com/nigerian-eba-5270376https://bettertourismafrica.org/niger/what-does-eba-mean-in-nigeria/

Èbà/utara ba maŋ di o la ne nubie, a ŋmaa bilbil, a de sugi zeɛre naŋ e tage aseŋ maanee zeɛre, kɔmi-neɛne naŋ taa sɛrmaane ane a taa mine Togo poɔ, va-tuo zeɛre bee maanee, ọgbọnọ (Igbo)/ apọn (Yorùbá), bee ewédú, neɛne bee zommo, zɛkõɔ zɛvaare bee zeɛ-tɛɛtɛɛ mine aseŋ gbẹ̀gìrì, ofe akwu (banga soup) bee egusi zeɛre.

West Africa poɔ, garri  parɛɛ ayi la bebe, a bompelaa ane bondoɔ; a garri doɔ ka banaŋ wa maala a, abɛkãã la ka ba maŋ de kyẽẽ ne a na eŋ a doɔ waaloŋ ane nyu nɔŋ kyɛ ka a bompelaa ba ba maŋ kyẽẽ a ne abɛkãã, a maŋ taa la zeɛŋ ane tuo fĩĩ.https://web.archive.org/web/20241202133932/https://freedomonline.com.ng/eba-amala-healthier-than-wheat/https://afrifoodnetwork.com/recipes/swallow-recipes/eba/

 Maaloo 
Ba maŋ de la garri zɔŋ neɛne eŋ kontoloŋ poɔ a dɔɔnɔ ne voore aŋa saao ka o te tage aŋa mɔle tɔ  ka fo na baŋ ŋmaa gbuli aŋa baŋku. O na baŋ maale la ne garri tɛɛtɛɛ.https://9jafoods.com/eba-recipe-a-nigerian-garri-meal/https://web.archive.org/web/20240326125856/https://www.wivestownhallconnection.com/how-to-make-eba-without-lumps.html/https://www.myactivekitchen.com/eba-roll-croissant/

A yi bone na tɔ garri fo naŋ de maale ne o, eba na baŋ taa la waaloŋ tɛɛtɛɛ, a yi bondoɔ timm te tɔ bompelaa paratata.

Ba maŋ de la abɛkãã eŋ a garri eŋɛ ka ba naŋ wa maala, naŋ maŋ wane kɛlɛkɛlɛ doɔ waaloŋ.

 Tɔna 
Eba taa la zoloo soŋ ane kabohaadireti. Eba taa la bindirii faŋa semmo 381.5 kcal naŋ gaŋ baŋkye bommaale mine aŋa fufu ane lafun naŋ taa 180 kcal ane 357.7 seŋ anaŋ tutaa lɛ.https://dx.doi.org/10.1016/0308-8146%2891%2990059-W Ane a lɛ zaa, o taa la kuro barebo tɔna semmo 0.9g/100g, naŋ sigi gaŋ a fufu ane lafun naŋ taa 1.0g/100g ane 1.1g/100g seŋ anaŋ tutaa lɛ.https://web.archive.org/web/20230225141547/https://www.epersianfood.com/eba/

 Enfuomo 

 Muuli kyɛ meŋ 

 Akara
 Amala
 Bread
 Cassava
 Egusi soup
 Fufu
 Garri
 Pounded yam
 Sadza
 Ugali
 Wheat

 Sommo Yizie 
Gbuli:Gampɛlɛ zaa
Gbuli:Dagaare
Gbuli:Mainpage
Gbuli:Ghana
Gbuli:West Africa
Gbuli:bondiraa