Menopause

Menopause, din lahi booni climacteric, nyela saha sheli paɣaba nyevuya puuni sorlim ni Ŋmaara zaa sa, ka di zuɣu che ka bi ku lahi tooi doɣi . Menopause too zoo mi ka di piini yum pihinu yin ka ni yum pihinu ni ayi. Alaafee  tuumbaŋdiba tooi yerimi ni menopause nyela paɣaba ban be nye be sorlim yuuni pulini .. Din tooi lahi yeli nidi nyela  hormone nambu filimbu be ovaries ni. Ninvuɣu sheba ban niŋ opolasa n yihi be doɣiru surugu amaa kana lee mali ovaries, menopause ni tooi kana  lala p2aɣaba ŋo kad nyela opolasa ŋo zuɣu bee be hormones nambu filimbu la. ti yi doli bidoɣorisurigu ŋo yihibu, nahingbana sheŋa tooi daŋdi kandina ka mani yuum pihinahi ni anu zuɣu nii.

yuma din kana poi ni menopause, paɣa sorilim nyela din      tooi be za dede  din wuhiri ni sorilim ~ŋo ni tooi kana ka yuuigi bee kadi kana ka pora  bee kadi kana kadii ka yaa 2bee kadi lahi mali yaa pam tilahi yaɣi  ʒimmo zobu polo. Saha ŋo yaa, waligu tooi zoomi kadi yiri paɣaba; din tooi beni ka maa dee sekonsi pihita hali ni minti pia zuɣu ni kadi tooi zoogi kadi kanna ni niŋgbina sohibu, waligu nyeebu, ni niŋgbina paligibu. waligu maa tooi cheriba mi yibu yuuni b ee yuma ayi nyaaŋa. Nahingbana sheŋa din lahi pahi nyela paɣa tooni kuubu, gom saɣi saɣi nti pahi ninsali behigu taɣibu. Nahingbana maa timsim tooi be ni paɣabe ni paya paya.   Din nin ka sorilim yeltoɣa zaŋmi chaŋ ti gbagi suhunini doro yeltoɣa, dimboŋo nyela din niŋda domin  yuma pahibu zuɣu ka di che ka di ka talahi ŋmahinli zaŋti sorlim. paɣa sheb ni, muɣusigu kamani berim pam zaŋ kpa sorlim polo nyela din yen baligi bee nche.

Menopause nyela bin sheɣu din nye talahi taƔibu,  din yi nin ka ovaries maa filim nlee zaƔa soƔu. Din tooi lahi kana ninvuƔu sheba ban nuru vari. Din lahi tahirili na lahi nyƐ opolasa din yihiri ovaries maa bee tima balbu sheŊa din tibira. Ningbuna maa yelimaŊli shee yaa, menopause kanimina kadi nyela ovaries filimbu maa ni zaŋ gbaagi hormones sheŊa din nye estrogen ni progestrone. hali di yi katibi borli, kpahima zaŋkpa menopause polo ni tooi boɣisi vienyala hormone galsim ni nye sheli ʒim puuni bee dulim.  Menopause nyela din yi di ko ka che menarche, saha sheli bipuɣimbila ni pili o sorlim nyebu.

talahi tibbu diyi pala di ni bori sheli.  Nahingbana sheŊa, kaman ni tooi baligi di yi niŊ ka tibi tooi bo. Zaŋkpa waligu polo, vari nubu chebu,caffeine nti pahi dam tooi nyela din veli pam. Ninsala tooi gbihira du sheli din maa ni bee ka fan beya yoma gba tooi soŋda.Tima gba nyela din lahi soŊda: menopausal hormonal therapy (MHT), clonidine, gabapentin, bee selective serotonin reuptake inhibitors. Ninsali maŊ dambu (exercise ) gba ni tooi soŋsi gom kalinsi doriti. din niŊ ka MHT daa nyela ti sheli doƔate nim ni daa tiri sheli, ni yi pa nyerla ti sheli din nye talahi zaŊti nahingbana sheŊa din yi zahara ka timsi pam, din niŋ ka di tooi zooigi ka di muƔusigu sheŊa da bam na. Vienyala tibbu ni tibiri sabla zaɣa veli tali na bi tooi yi polo. Phytoestrogens baŋsim na dii kani. 

 References 

Pubu:Translated from MDWiki