Peter, an apostle of Jesus Christ, to the chosen ones who are living as strangers in the Dispersion in Pontus, Galatia, Cappadocia, Asia, and Bithynia,

 1:13 So, then, gird up the loins of your mind; be sober; come to a final decision to place your hope on the grace which is going to be brought to you at the revealing of Jesus Christ. 