nyuuzyou/wikis huggingface dataset:
Yogurt: Cold Prevention On a Spoon

Yogurt: Cold Prevention On a Spoon
(NewsUSA) - Cold season often sees Americans buying orange juice, fizzy vitamin supplements and hand sanitizer -- but those looking to avoid colds should consider visiting the dairy aisle.
Studies suggest that probiotics, or strains of beneficial bacteria, may improve immune function. In one recent study published in the journal Pediatrics, 326 children were divided into three groups -- the children drank milk either with one probiotic strain, two probiotic strains or a placebo. Each group contained about 100 children.
Sixty-six children drinking plain milk caught fevers, while 31 children in the one-probiotic group and 18 children in the two-probiotic group fell ill. Other studies have demonstrated that probiotics decrease the incidence of colds and winter illnesses, and result in fewer days of missed work or daycare.
But not all probiotics are created equal. Different strains have different strengths -- one might prove effective against diarrhea, while another works best against stomach upset.To boost their immune systems, Americans should ingest Lactobacillus (especially Lactobacillus rhamnosus) or Bifidobacterium probiotics.
While there are several ways to take probiotics, eating yogurt is easy, tasty and effective. Acids in the stomach can destroy probiotics before they reach your intestines, where they are needed to impart health benefits. Dairy buffers stomach acid, ensuring that more probiotics make it into your system. Plus, dairy products provide important nutrients, like calcium and protein.
Look for a yogurt containing several strains of probiotics, such as Stonyfield organic yogurt. Each serving contains six probiotic strains shown to support immune systems, promote gut health and help the body achieve balance. One cup gives you over 1 billion probiotics, including those cold-preventing Lactobacillus and Bifidobacterium strains.
You cannot overdose on probiotics, and they are safe for babies. So stop swallowing Vitamin C tablets in favor of one cup of yogurt per day. Preventing the common cold has never been tastier.
For more information, visit www.stonyfield.com.
Category:NewsUSA
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Yom Kippur

Yom Kippur, or The Day of Atonement, is the Jewish holiday when, following Rosh Hashanah, the new year in the Jewish calendar, a ten-day period of self-evaluation and repentance culminates in a public recitation of sins. If successful, the Jew is "inscribed" in the book of life for another year of life. The ten-day period is call the Ten Days of Repentance. 
Yom Kippur, besides the Sabbath, is the holiest day in the Jewish calendar. It is marked by fasting and, for Orthodox Jews, day-long attendance in the synagogue. The holiday begins with the Kol Nidre service on the previous day at sundown, the eve of Yom Kippur.
Category:Jewish holidays
ZIP+4

Extended Zip Code functionality.
A ZIP+4 code uses the basic five-digit code plus an additional four digits to identify a geographic segment within the five-digit delivery area, such as a city block, a group of apartments, an individual high-volume receiver of mail or any other unit that could use an extra identifier to aid in efficient mail sorting and delivery. Use of the plus-four code is not required except for certain presorted mailings. In general, mail is read by a multiline optical character reader (MOCR) that instantly determines the correct ZIP+4 code from the address and — along with the even more specific delivery point — sprays a Postnet barcode on face of the mailpiece that corresponds to 11 digits. This technology has greatly increased the speed and accuracy of mail delivery and, in turn, kept costs nearly constant for over a decade.
ZIP 4

The title of this article should be "ZIP+4", but the "plus sign" is a special character that MediaWiki doesn't like in titles.
Extended Zip Code functionality.
A ZIP+4 code uses the basic five-digit code plus an additional four digits to identify a geographic segment within the five-digit delivery area, such as a city block, a group of apartments, an individual high-volume receiver of mail or any other unit that could use an extra identifier to aid in efficient mail sorting and delivery. Use of the plus-four code is not required except for certain presorted mailings. In general, mail is read by a multiline optical character reader (MOCR) that instantly determines the correct ZIP+4 code from the address and — along with the even more specific delivery point — sprays a Postnet barcode on face of the mailpiece that corresponds to 11 digits. This technology has greatly increased the speed and accuracy of mail delivery and, in turn, kept costs nearly constant for over a decade.
ZIP Code

A ZIP code is the postal code used by the United States Postal Service (USPS), which always writes ZIP with capital letters. ZIP is an acronym for the Zone Improvement Plan but was also meant to suggest that mail travels more efficiently (and therefore faster) when senders use it. The basic format consists of five numerical digits. An extended ZIP+4 code includes the five digits of the ZIP code, a hyphen and then four more digits, which allow a piece of to be directed to a more precise location than by the ZIP code alone.
Zebra

Zebra is the name given to three species in the horse family: Equus zebra (the mountain zebra), Equus burchelli (the plains zebra or "dauw"), and Equus grevyi (Grevy's zebra). All three species are native to central and southern Africa.
The bodies of these zebras are characterized by contrasting black bands on white or yellowish-white backgrounds.
* The Grevy's Zebra is one of the rarest species of zebra around today, and is classified as endangered.
* They are best known for their distinctive white and black stripes, which come in different patterns unique to each individual.
* They are generally social animals and can be seen in small harems to large herds.
* There are three species of zebra: the Plains Zebra, Grevy's Zebra and the Mountain Zebra.
* Unlike their closest relatives, horses and donkeys, zebras have not been truly domesticated.
* At first glance zebras in a herd might all look alike, but their stripe patterns are as distinctive as fingerprints are in man. The stripes are a form of disruptive coloration which breaks up the outline of the body.
Category:Mammals
ברוך טטרי

:For the English version, see Baruch Tetri.
ד"ר ברוך טטרי, DDS, הוא רופא חניכיים אמריקאי אשר בסיסו במיאמי, פלורידה.
מאז 2011 ד"ר טטרי מנהל מרפאת שיניים באפר איסט סייד במנהטן, ניו יורק.
ההתמחויות העיקריות שלו הן שתלים ביום אחד וניתוחי חניכיים.
בשנת 2020 העביר ד"ר טטרי את מרפאתו למיאמי, שם הוא עובד ומתגורר כיום.Periodontist Dr. Baruch Tetri Opens New Dental Boutique In South Florida. Haute Living.Smile! There's a New Periodontist in Town. Ocean Drive.
תאריך לידה	26 במאי, 1977 (בן 43)
מקום לידה 	באקו, אזרבייג'ן
אזרחות 	אמריקאית
לימודים 	המחלקה לפריודונטיה ורפואת שיניים, המכללה לרפואת שיניים באוניברסיטת ניו יורק
מקצוע 	כירורג שתלים ופריודונטיה
==חיים מוקדמים וחינוך==
ד"ר טטרי נולד בבאקו, אזרבייג'ן וגדל בישראל. הוא גדל מזרחית לתל אביב, בעיר פתח תקווה, במרכז ישראל. כילד קטן משפחתו עברה לישראל מבאקו, עיר ברפובליקה הסובייטית לשעבר אזרבייג'ן.
כשהיה בן 14 החל ללמוד להיות טכנאי שיניים כשהיה בתיכון. בשלהי שנות העשרה המאוחרות שלו הפך לטכנאי שיניים מוסמך עם תואר מבית הספר לטכנולוגיית שיניים אורט שפירא בעיר תל אביב בשנת 1995.
לאחר מכן המשיך להשלים תואר ברפואת שיניים באוניברסיטת מוסקבה לרפואה ורפואת שיניים, מוסד חינוך רפואי מוביל במוסקבה, רוסיה.Moscow State University of Medicine and Dentistry לאחר מכן, הוא השיג תואר בכירורגיית שיניים (DDS) מהקולג' לרפואת שיניים באוניברסיטת ניו יורק בשנת 2006, שם המשיך את הכשרתו והתמחותו. הוא השיג תעודה בפריודונטיה מהמחלקה ללימודי רפואת שיניים באוניברסיטת ניו יורק בשנת 2009. באוניברסיטת ניו יורק עבד גם תחת מנתח הפה המפורסם דניס טרנוב.Authority on Gum Health, Dr. Baruch Tetri, DDS Expounds on Prevention of Heart Disease, Diabetes and Other Serious Diseases Through Cutting-edge New Practice. August 11, 2011. PR Web.
ד"ר טטרי מלמד כיום במחלקה לפריודונטולוגיה של Nova Southeastern University בפלורידה.
==קריירה==
ר טטרי הוא רופא חניכיים ומנתח שתלים המציע שירותים שונים. הוא גם עושה שימוש בטכניקת הטיפול הנוירומוסקולרית ברפואת שיניים.Haute Living
מאז 2013, כפרופסור עוזר במכללה לרפואת שיניים באוניברסיטת ניו יורק, לימד ד"ר טטרי מיקרוכירורגיה בפריודונטיה, פריודונטיה קוסמטית וכירורגיית השתלות.
==שירותים==
השירותים שמציע ד"ר טטרי במרפאתו כוללים:Baruch Tetri official website
*שתלים וניתוחי חניכיים ביום אחד
*עקירות
*שירותי עיצוב שיניים
*עיצוב וייצור ציפויי חרסינה וקרמיקה
*הרמת סינוס
*שימור וחידוש עצם
*ניתוח פלסטי של החניכיים
*דלקת חניכיים ונסיגת חניכייםUS News
==המרפאה של==
ד"ר טטרי נמצאת כיום ב:CareCredit
*רחוב 110 מזרח 40, חדר 406, ניו יורק, ניו יורק 10016
== מרפאות ==
המרפאות של ד"ר טטרי ממוקמות כיום ב:CareCredit
*16690 Collins Ave., Suite 701, Sunny Isles Beach, FL, 33160 (מיקום ראשוני)
*110 East 40th Street, Suite 406, New York, NY 10016 (על פי בקשה ותאום בלבד)
==דירוגים==
ד"ר טטרי קיבל דירוג ממוצע של 5 מתוך 5 ב-Google.Google reviewsBirdeye reviews
==פרסים נבחרים==
להלן כמה מהפרסים הנבחרים של ד"ר טטרי.
*הכרת בחירת המטופליםVitals
==שותפויות וחברויות==
ד"ר טטרי שומר על חברות בחברות מקצועיות הכוללות את:
*איגוד השיניים האמריקאי
*האקדמיה האמריקאית לפריודונטולוגיה
*האקדמיה האמריקאית לשתלי שיניים
*האקדמיה האמריקאית לרפואת שיניים כללית
הוא גם מוסמך על ידי מועצת המנהלים לפריודונטולוגיה האמריקאית, עם תעודות בפריודונטיה, הרדמה בעירוי והרדמה בטשטוש.
==קישורים חיצוניים==
==הערות שוליים==
*ברוך טטרי
*פייסבוק
*אינסטגרם
*Yelp
Ideologies

Ideologies are the views of a user while leading his government, it can vary from Authoritarian censorship to outright Utopia, the ideology also can be changed through elections, coups, puppets of governments, etc.
==Centrism==
An ideology dedicated to nothing but balance, the state doesn't support a side on this one and instead cares for the balance of their state instead of through military power like Fascism, or with an iron fist like Communism, technically it means they're neutral unless an enemy to their state threatens them.
Icon	State		Bain		Ivan
==Centre-Right==
==Far-Right==
==Centre-Left==
==Far-Left==
==Third Side==
==Others==
List of Users

oh ok
== Africa ==
== Americas ==
== Asia==
== Europe==
Icon	State 	Ideology 	Spectrum 	Side notes
 	Antonio 	Republicanism 	Centre-Right	Italian Gang Member
 	Avastri 	Turanism 	Centre-Left 	Turkic Gang Member
 	Bain 	Radical Centrism 	Centrist 	Romance Gang Member
 	Bozita 	Conservatism 	Centre-Right	Ex-Yu Gang Member
 	Bresbeba 	Apolitical 	Centrist 	ČUP Member
 	Cilindar 	Conservatism 	Centre-Right	Ex-Yu Gang Member
 	Coliop-Kolchovo	Communism 	Left 	
 	Crazy 	Socialism 	Left 	Ex-Yu Gang Member
 	Crev 	Conservatism 	Centre-Right	
 	Cute 	Traditionalism 	Right 	Turkic Gang Member
 	Cynical 	Kemalism 	Centre-Right	Turkic Gang Member
 	Draki 	Conservatism 	Centre-Right	Ex-Yu Gang Member
 	Ethan 	Conservatism 	Centre-Right	
 	Fantastic 	Capitalism 	Right 	
 	Ferentani 	Nationalism 	Right 	Romance Gang Member
 	FLAH 	National Bolshevism 	Third Side 	
 	IMC 	Socialism 	Left 	Italian Gang Member
 	Ivan 	Radical Centrism 	Centrism 	
 	KingBojan 	Monarchism 	Third Side 	
 	Kuba 	Apolitical 	Centrism 	
 	Luki 	Conservatism 	Centre-Right	
 	Meeerko 	Apolitical 	Centrism 	Ex-Yu Gang Member
 	Neil 	Apolitical 	Centrism 	
 	New England 	Conservatism 	Centre-Right	Anglo Gang Member
 	North 	Conservatism 	Centre-Right	Anglo Gang Member
 	Pixelranium 	Apolitical 	Centrism 	Anglo Gang Member
 	Pixl 	Monarchism 	Centrism 	Anglo Gang Member
 	Pomik 	Capitalist 	Right 	ČUP Member
 	Reytt 	Capitalist 	Right 	ČUP Member
 	Sawlan 	Monarchism 	Third Side 	Anglo Gang Member
 	Saxi 	Monarchism 	Third Side 	
 	Smy 	Anarcho-Capitalism 	Right 	Lusophone Gang Member
 	South 	Leftism 	Left 	Ex-Yu Gang Member
 	Tech 	Social Democratic 	Centre-Left 	
 	Tinand 	National Conservatism	Right 	
 	Toon 	Social Democratic 	Centre-Left 	Romance Gang Member
 	TRSM 	Capitalist 	Right 	ČUP Member
 	XO 	Social Democratic 	Centre-Left 	
 	Zoid 	Apolitical 	Centrism 	
== Middle East==
== Oceania==
188bet Introdution

Did you know that sex toys have been around for about 30,000 years? In her book Buzz: A Stimulating History of the Sex Toy, author Hallie Lieberman reveals that "our ancestors had been hunched over carving eight-inch-long penises out of siltstone." Luckily, sex toys have evolved quite a bit since then—and so have attitudes towards them.Sex toys have been more or less taboo until the last few decades, but today, they’re more acceptable than ever. This can be put down to several factors, clinical psychologist and sex expert Carla Manly, PhD, tells Health. "Society has a more open attitude toward sexuality as a whole, which has helped to destigmatize their use," she says. "As sexual awareness increases, we are creating a more open, natural attitude toward formerly secret or off-limits sexual practices––including the use of innovative sexual toys. Plus, there’s an ever-increasing availability of sex toys online and in local stores."RELATED: 188bet The 8 Best Sex Toys to Use When You're MasturbatingThe surge in popularity of sex toys is partly due to women being more vocal about their desire––and need––for pleasure, Tiffany Alyse Yelverton, sex coach and founder of sex education site EnticeMe, tells Health. "Sex toys enhance pleasure and greatly amplify foreplay, which is necessary for most women to enjoy intercourse," she says. "Most women need to have clitoral stimulation to orgasm, especially during penetrative sex."In her work as a sex coach, Yelverton finds that men are more open to using sex toys with a partner than in the past—especially young men. "The newer generations of sex toys are beautiful and not phallic," she explains. "They are a complement to sexual activity, not in competition to it."If you’ve never used sex toys before––or have had a quick look at an online store and are intimidated by all the options, Yelverton has some tips. First of all, she encourages her clients to "think of sex toys as an accessory to their sex lives, like a necklace is an accessory to an outfit."RELATED: This Is the Most Popular Sex Toy in the USShe recommends starting with something that’s attractive to you and feels comfortable, and she suggests a vibrating "bullet" or "egg," a wand, a rabbit style vibrator, or a vibrating penis ring. And don’t forget a high quality lube ("it makes everything better") and toy cleaner (for obvious reasons).Also, if you're curious about vibrating sex toys, Yelverton advises to opt for a rechargeable model. "The vibrations are stronger, and there’s no extra cost (or waste) associated with batteries," she explains.
2018 s Prime 5 Social Media Developments To Hit The Proper Business Advertising And Marketing

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5 Great Sources For Retirement Party Clipart

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7 Savvy Rooster Pizzas You Can Cherish This Summer Season

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