Trainer level

The Trainer level (Japanese: トレーナーレベル Trainer level) is a property of the player in . The player's Trainer level is increased by earning experience (abbreviated XP). Leveling up earns the player items, and certain levels unlock particular items. Once unlocked, items can appear when searching PokéStops or opening Gifts.
Trainer levels were originally capped at level 40. On December 2, 2020, the level cap was raised to 50 worldwide; levels 41-50 were available in Australia as a test. Experience can continue to be accumulated even past the level cap.
Certain features are only unlocked at particular levels. After reaching level 5, the player can choose a team, which allows them to battle at and defend s and participate in s. After reaching level 10, the player can trade with their .
Additionally, the player's Trainer level determines the maximum Power Up level at which they can obtain Pokémon and power up Pokémon to.
==Power Up levels==
A player can Power Up a Pokémon up to two levels past their Trainer level, up to level 40; if a player is traded a Pokémon at a higher Power Up level, its level will be dropped to meet this limit. The levels at which Pokémon can be obtained also depend on the player's Trainer level.
*Wild Pokémon (except from raids and research tasks) can appear at any Power Up level up to the player's Trainer level, capped at level 30.
**If they are weather-boosted, they can instead appear at any Power Up level up to the player's Trainer level + 5, up to level 35.
*Pokémon hatched from s have an initial Power Up level equal to the Trainer level at the time the Egg was originally obtained, capped at level 20.
==Earning experience==
The player can earn experience in the following ways:
Name 	XP gained
Catching Pokémon 	Catching Pokémon
A Pokémon ran away while catching it 	25
Pokémon caught 	100
Bonus: New Pokémon 	1,000
Bonus: Collector Bonus (catch the 100th of a species) 	100
Bonus: First catch of the day 	1,500
Bonus: Streak bonus (seventh day in a row catching a Pokémon) 	6,000
Bonus: Nice throw 	20
Bonus: Great throw 	100
Bonus: Excellent throw 	1,000
Bonus: Curveball 	20
Bonus: First throw 	50
Bonus: Expert HandlerAR+ is now available in Pokémon GO! 	300
Evolving and hatching 	Evolving and hatching
Evolve a Pokémon 	1,000
Hatch a 2 km Egg 	500
Hatch a 5 km Egg 	1,000
Hatch a 7 km Egg 	1,000
Hatch a 10 km Egg 	2,000
Hatch a 12 km Egg 	4,000
At s 	At s
Defeat a Pokémon in a Gym belonging to another team 	300 each
Bonus: Defeat all Pokémon in a Gym belonging to another team 	1,000
Feed a Pokémon a Berry 	50
Spin the Photo Disc at a Gym 	25
Bonus: First PokéStop or Gym of the day 	1500
Bonus: Streak bonus (seventh day in a row using PokéStops or Gyms)	6,000
Spin the Photo Disc at a Gym with a bronze/silver/gold Badge 	×2/×3/×4
Spin the Photo Disc at a Gym the player's team controls 	×1.25 (rounded)
Win a level 1 	3,000
Win a level 2 Raid Battle 	3,500
Win a level 3 Raid Battle 	4,000
Win a level 4 Raid Battle 	5,000
Win a level 5 Raid Battle 	10,000
At PokéStops 	At PokéStops
Spin the Photo Disc at a PokéStop 	100
Visit a PokéStop and gain 6 or more items 	100
Bonus: New PokéStop (not been visited before) 	200
Bonus: First PokéStop or Gym of the day 	1,500
Bonus: Streak bonus (seventh day in a row using PokéStops or Gyms)	6,000
 	
Send a Gift 	200
Become Good Friends 	3,000
Become Great Friends 	10,000
Become Ultra Friends 	50,000
Become Best Friends 	100,000
Before Gyms were changed on June 20, 2017, players could also earn experience by training at a Gym controlled by their team. Defeating any one Pokémon would earn experience equal to 1/10 of the Prestige added to the Gym, while defeating all of the Gym's Pokémon would earn 12 XP.
Special Research tasks usually reward XP for completion. The amount awarded increases with the player's progress.
Successfully capturing a Pokémon using a Pokémon GO Plus or Poké Ball Plus always awards 150 XP (100 XP base + 50 XP for the first throw). The extra 50 XP is awarded even if the player has manually thrown a Poké Ball previously.
Each time the player transfers Pokémon to the Nintendo Switch, they earn 100 XP.
==Levels==
Prior to February 16, 2017, levels above 8 that award Nanab Berries or Pinap Berries instead awarded Razz Berries. Prior to June 20, 2017, levels below 8 that award Nanab Berries did not award any Berries.
Level	Experience	Experience 	Rewards 	Unlocks	Unlocks
Level	Next level	Total 	Rewards 	Items 	Features
1 	1,000 	0 	×50 	 	
2 	2,000 	1,000 	×10 	 	
3 	3,000 	3,000 	×15 	 	
4 	4,000 	6,000 	×15 ×10 	 	
5 	5,000 	10,000 	×20 ×10 ×10 ×1 	 	s, s
6 	6,000 	15,000 	×15 ×10 ×5 ×1 	 	
7 	7,000 	21,000 	×15 ×10 ×5 ×1 	 	
8 	8,000 	28,000 	×15 ×10 ×5 ×10 ×1 	 	Team GO Rocket Battles
9 	9,000 	36,000 	×15 ×10 ×5 ×3 ×1 	 	
10 	10,000 	45,000 	×20 ×20 ×10 ×10 ×1 ×1 ×1 ×1	 	Trades
11 	10,000 	55,000 	×15 ×10 ×3 ×3 	 	
12 	10,000 	65,000 	×20 ×10 ×3 ×3 	 	
13 	10,000 	75,000 	×15 ×10 ×3 ×3 	 	
14 	15,000 	85,000 	×15 ×10 ×3 ×3 	 	
15 	20,000 	100,000 	×15 ×20 ×10 ×10 ×1 ×1 ×1 ×1	 	
16 	20,000 	120,000 	×10 ×10 ×5 ×5 	 	
17 	20,000 	140,000 	×10 ×10 ×5 ×5 	 	
18 	25,000 	160,000 	×10 ×10 ×5 ×5 	 	
19 	25,000 	185,000 	×15 ×10 ×5 ×5 	 	
20 	50,000 	210,000 	×20 ×20 ×20 ×20 ×2 ×2 ×2 ×2	 	
21 	75,000 	260,000 	×10 ×10 ×10 ×10 	 	
22 	100,000 	335,000 	×10 ×10 ×10 ×10 	 	
23 	125,000 	435,000 	×10 ×10 ×10 ×10 	 	
24 	150,000 	560,000 	×15 ×10 ×10 ×10 	 	
25 	190,000 	710,000 	×25 ×20 ×15 ×15 ×1 ×1 ×1 ×1	 	
26 	200,000 	900,000 	×10 ×15 ×10 ×15 	 	
27 	250,000 	1,100,000 	×10 ×15 ×10 ×15 	 	
28 	300,000 	1,350,000 	×10 ×15 ×10 ×15 	 	
29 	350,000 	1,650,000 	×10 ×15 ×10 ×15 	 	
30 	500,000 	2,000,000 	×30 ×20 ×20 ×20 ×3 ×3 ×3 ×3	 	
31 	500,000 	2,500,000 	×10 ×15 ×10 ×15 	 	
32 	750,000 	3,000,000 	×10 ×15 ×10 ×15 	 	
33 	1,000,000 	3,750,000 	×10 ×15 ×10 ×15 	 	
34 	1,250,000 	4,750,000 	×10 ×15 ×10 ×15 	 	
35 	1,500,000 	6,000,000 	×30 ×20 ×20 ×20 ×2 ×1 ×1 ×1	 	
36 	2,000,000 	7,500,000 	×20 ×20 ×10 ×20 	 	
37 	2,500,000 	9,500,000 	×20 ×20 ×10 ×20 	 	
38 	3,000,000 	12,000,000 	×20 ×20 ×10 ×20 	 	PokéStop nominations
39 	5,000,000 	15,000,000 	×20 ×20 ×10 ×20 	 	
40 	6,000,000 	20,000,000 	×40 ×40 ×40 ×40 ×4 ×4 ×4 ×4	 	
41 	7,500,000 	26,000,000 	×20 ×20 ×20 ×20 ×1 ×1 ×1 	 	
42 	9,000,000 	33,500,000 	×20 ×20 ×20 ×20 ×1 ×1 ×1 	 	
43 	11,000,000	42,500,000 	×20 ×20 ×20 ×20 ×1 ×1 ×1 	 	
44 	13,000,000	53,500,000 	×20 ×20 ×20 ×20 ×1 ×1 ×1 	 	
45 	15,500,000	66,500,000 	×40 ×40 ×1 ×2 ×2 ×2 ×1 ×2 	 	
46 	18,000,000	82,000,000 	×30 ×25 ×20 ×25 ×1 ×1 ×1 	 	
47 	21,000,000	100,000,000	×30 ×25 ×20 ×25 ×1 ×1 ×1 	 	
48 	25,000,000	121,000,000	×30 ×25 ×20 ×15 ×1 ×1 ×1 	 	
49 	30,000,000	146,000,000	×30 ×25 ×20 ×25 ×1 ×1 ×1 	 	
50 	--- 	176,000,000	×50 ×50 ×1 ×2 ×5 ×5 ×5 ×5 	 	
===Level-Up Research===
After reaching level 40, players must complete a set of Level-Up Research tasks, on top of the XP requirements, before reaching the next level. Level-Up Research sets are unlocked one level at a time. Each Level-Up task automatically rewards 500 XP upon completion.
====Level 41====
* Power up a Legendary Pokémon 20 times
* Win 30 s
* Catch 200 in a single day
* Earn 5 gold s
====Level 42====
* Evolve into each of its unique Evolutions
** Prior to June 9, 2021, at 10 a.m. PT, was not requiredNiantic Support Twitter
* Use items to evolve Pokémon 15 times
* Make 3 Excellent Throws in a row
* Use 200 Berries to help catch Pokémon
====Level 43====
* Earn 100,000 
* Use 200 supereffective Charged Attacks
* Catch 5 Legendary Pokémon
* Earn 5 platinum medals
====Level 44====
* Win 30 s in the Great League
* Win 30 Trainer Battles in the Ultra League
* Win 30 Trainer Battles in the Master League
* Battle 20 Trainer Battles in the GO Battle League
====Level 45====
* Defeat 100 s
* Purify 100 
* Defeat a 50 times
* Earn 10 platinum medals
====Level 46====
* Complete 100 Field Research tasks
* Take a snapshot of a Pokémon 7 days in a row
* Make 50 Excellent Throws
* Hatch 30 Eggs
====Level 47====
* Win 30 raids using a team of all unique Pokémon species
* Win a three-star raid using only Pokémon with 1,500 CP or less
* Power up 3 Pokémon to their max CP
* Earn 20 platinum medals
====Level 48====
* Receive 20 Souvenirs from your 
* Earn 300 hearts with your buddy
* Walk 200 km with your buddy
* Walk 25 km in one week using Adventure Sync 8 times
====Level 49====
* Make 10 trades with Pokémon caught at least 300 km apart
* Obtain 50 Lucky Pokémon in trades
* Send 500 Gifts to friends
* Earn 35 platinum medals
====Level 50====
* Make 999 Excellent Throws
* Catch a Legendary Pokémon in your next 5 Legendary Pokémon encounters
* Defeat a Team GO Rocket Leader 3 times using only Pokémon with 2,500 CP or less
* Achieve rank 10 in the GO Battle League
==In other languages==
==External links==
*Pokémon GO Help Center
==References==
Category:Pokémon GO
Category:Game mechanics
de:Erfahrung (Pokémon GO)
es:Nivel de entrenador
it:Livello Allenatore
ja:トレーナーレベル
zh:等級（Pokémon GO）