Workout Sea/Dens

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".
If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.
__TOC__
==A==
This den is on the top half of the islet that can be reached by heading for the islet directly opposite Armor Station, then, with your back facing Armor Station, turning slightly left and swimming towards the longer islet directly ahead.
===Common pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	5 	0 	0 	0 	0
 	Exp. Candy S 	1 	5 	0 	0 	0
 	Exp. Candy M 	0 	1 	5 	2 	0
 	Exp. Candy L 	0 	0 	1 	3 	2
 	Exp. Candy XL	0 	0 	0 	0 	1
 	Dynamax Candy	1 	1 	1 	1 	2
 	Armorite Ore 	1 	1 	1 	2 	2
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	 	20% 	25% 	30% 	35% 	50%
 	Big Pearl 	20% 	25% 	30% 	35% 	50%
 	 	0% 	0% 	0% 	100% 	100%
 	 	0% 	0% 	0% 	100% 	100%
 	 	100% 	100% 	0% 	0% 	100%
 	 	0% 	0% 	100% 	0% 	100%
 	 	0% 	100% 	100% 	100% 	0%
 	 	0% 	0% 	100% 	100% 	0%
Chansey only	Chansey only 	Chansey only	Chansey only	Chansey only	Chansey only	
 	Exp. Candy XS	— 	— 	3 	3 	3
 	Exp. Candy S 	— 	— 	3 	3 	3
 	Exp. Candy M 	— 	— 	7 	3 	3
 	Exp. Candy L 	— 	— 	2 	5 	3
 	Exp. Candy XL	— 	— 	0 	0 	3
 	Dynamax Candy	— 	— 	2 	2 	3
 	Armorite Ore 	— 	— 	2 	3 	4
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
===Rare pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	7 	0 	0 	0 	0
 	Exp. Candy S 	2 	7 	0 	0 	0
 	Exp. Candy M 	0 	2 	7 	3 	0
 	Exp. Candy L 	0 	0 	2 	5 	3
 	Exp. Candy XL	0 	0 	0 	0 	3
 	Dynamax Candy	2 	2 	2 	2 	3
 	Armorite Ore 	2 	2 	2 	3 	3
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	 	20% 	25% 	30% 	35% 	50%
 	Big Pearl 	20% 	25% 	30% 	35% 	50%
 	 	0% 	0% 	0% 	100% 	100%
 	 	0% 	0% 	0% 	100% 	100%
 	 	100% 	100% 	0% 	0% 	100%
 	 	0% 	0% 	100% 	0% 	100%
 	 	0% 	100% 	100% 	100% 	0%
 	 	0% 	0% 	100% 	100% 	0%
Blissey only	Blissey only 	Blissey only	Blissey only	Blissey only	Blissey only	
 	Exp. Candy XS	— 	— 	5 	5 	5
 	Exp. Candy S 	— 	— 	5 	5 	5
 	Exp. Candy M 	— 	— 	10 	5 	5
 	Exp. Candy L 	— 	— 	3 	5 	5
 	Exp. Candy XL	— 	— 	0 	2 	5
 	Dynamax Candy	— 	— 	4 	4 	5
 	Armorite Ore 	— 	— 	3 	4 	5
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
==B==
This den is to the left of the island with three trees. It can be reached by first heading to Den A, then turning so the mainland is on your left. In the distance, there's an island with three trees. Slightly left, there’s another small, circle-shaped islet. Head for the islet first, then travel straight ahead to the den.
===Common pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	5 	0 	0 	0 	0
 	Exp. Candy S 	1 	5 	0 	0 	0
 	Exp. Candy M 	0 	1 	5 	2 	0
 	Exp. Candy L 	0 	0 	1 	3 	2
 	Exp. Candy XL	0 	0 	0 	0 	1
 	Dynamax Candy	1 	1 	1 	1 	2
 	Armorite Ore 	1 	1 	1 	2 	2
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Nugget 	20% 	25% 	30% 	35% 	50%
 	Big Nugget 	20% 	25% 	30% 	35% 	50%
 	Rare Bone 	20% 	25% 	30% 	35% 	50%
 	Mago Berry 	80% 	80% 	80% 	80% 	80%
 	Pomeg Berry 	80% 	80% 	80% 	80% 	80%
 	 	100% 	100% 	100% 	100% 	100%
 	 	0% 	0% 	100% 	100% 	100%
 	 	0% 	0% 	0% 	100% 	100%
Chansey only	Chansey only 	Chansey only	Chansey only	Chansey only	Chansey only	
 	Exp. Candy XS	— 	— 	3 	3 	3
 	Exp. Candy S 	— 	— 	3 	3 	3
 	Exp. Candy M 	— 	— 	7 	3 	3
 	Exp. Candy L 	— 	— 	2 	5 	3
 	Exp. Candy XL	— 	— 	0 	0 	3
 	Dynamax Candy	— 	— 	2 	2 	3
 	Armorite Ore 	— 	— 	2 	3 	4
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
===Rare pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	7 	0 	0 	0 	0
 	Exp. Candy S 	2 	7 	0 	0 	0
 	Exp. Candy M 	0 	2 	7 	3 	0
 	Exp. Candy L 	0 	0 	2 	5 	3
 	Exp. Candy XL	0 	0 	0 	0 	3
 	Dynamax Candy	2 	2 	2 	2 	3
 	Armorite Ore 	2 	2 	2 	3 	3
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Nugget 	20% 	25% 	30% 	35% 	50%
 	Rare Bone 	20% 	25% 	30% 	35% 	50%
 	Wiki Berry 	80% 	80% 	80% 	80% 	80%
 	Tamato Berry 	80% 	80% 	80% 	80% 	80%
 	 	0% 	0% 	0% 	100% 	100%
 	 	0% 	0% 	100% 	100% 	100%
 	 	0% 	100% 	100% 	0% 	100%
 	 	100% 	100% 	0% 	100% 	100%
Blissey only	Blissey only 	Blissey only	Blissey only	Blissey only	Blissey only	
 	Exp. Candy XS	— 	— 	5 	5 	5
 	Exp. Candy S 	— 	— 	5 	5 	5
 	Exp. Candy M 	— 	— 	10 	5 	5
 	Exp. Candy L 	— 	— 	3 	5 	5
 	Exp. Candy XL	— 	— 	0 	2 	5
 	Dynamax Candy	— 	— 	4 	4 	5
 	Armorite Ore 	— 	— 	3 	4 	5
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
==C==
This den is near the centre of the island with three trees, past the tall grass.
===Common pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	5 	0 	0 	0 	0
 	Exp. Candy S 	1 	5 	0 	0 	0
 	Exp. Candy M 	0 	1 	5 	2 	0
 	Exp. Candy L 	0 	0 	1 	3 	2
 	Exp. Candy XL	0 	0 	0 	0 	1
 	Dynamax Candy	1 	1 	1 	1 	2
 	Armorite Ore 	1 	1 	1 	2 	2
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Tiny Mushroom	20% 	25% 	30% 	35% 	50%
 	Big Mushroom 	20% 	25% 	30% 	35% 	50%
 	Balm Mushroom	20% 	25% 	30% 	35% 	50%
 	Comet Shard 	20% 	25% 	30% 	35% 	50%
 	Big Nugget 	20% 	25% 	30% 	35% 	50%
 	Pearl String 	20% 	25% 	30% 	35% 	50%
 	Sitrus Berry 	80% 	80% 	80% 	80% 	80%
 	Qualot Berry 	80% 	80% 	80% 	80% 	80%
Chansey only	Chansey only 	Chansey only	Chansey only	Chansey only	Chansey only	
 	Exp. Candy XS	— 	— 	3 	3 	3
 	Exp. Candy S 	— 	— 	3 	3 	3
 	Exp. Candy M 	— 	— 	7 	3 	3
 	Exp. Candy L 	— 	— 	2 	5 	3
 	Exp. Candy XL	— 	— 	0 	0 	3
 	Dynamax Candy	— 	— 	2 	2 	3
 	Armorite Ore 	— 	— 	2 	3 	4
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
===Rare pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	7 	0 	0 	0 	0
 	Exp. Candy S 	2 	7 	0 	0 	0
 	Exp. Candy M 	0 	2 	7 	3 	0
 	Exp. Candy L 	0 	0 	2 	5 	3
 	Exp. Candy XL	0 	0 	0 	0 	3
 	Dynamax Candy	2 	2 	2 	2 	3
 	Armorite Ore 	2 	2 	2 	3 	3
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Tiny Mushroom	20% 	25% 	30% 	35% 	50%
 	Big Mushroom 	20% 	25% 	30% 	35% 	50%
 	Balm Mushroom	20% 	25% 	30% 	35% 	50%
 	Comet Shard 	20% 	25% 	30% 	35% 	50%
 	Big Nugget 	20% 	25% 	30% 	35% 	50%
 	Pearl String 	20% 	25% 	30% 	35% 	50%
 	Sitrus Berry 	80% 	80% 	80% 	80% 	80%
 	Qualot Berry 	80% 	80% 	80% 	80% 	80%
Blissey only	Blissey only 	Blissey only	Blissey only	Blissey only	Blissey only	
 	Exp. Candy XS	— 	— 	5 	5 	5
 	Exp. Candy S 	— 	— 	5 	5 	5
 	Exp. Candy M 	— 	— 	10 	5 	5
 	Exp. Candy L 	— 	— 	3 	5 	5
 	Exp. Candy XL	— 	— 	0 	2 	5
 	Dynamax Candy	— 	— 	4 	4 	5
 	Armorite Ore 	— 	— 	3 	4 	5
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
==D==
This den is near an islet with a boulder, and can be reached by heading to the islet directly opposite Armor Station, then heading straight ahead.
===Common pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	5 	0 	0 	0 	0
 	Exp. Candy S 	1 	5 	0 	0 	0
 	Exp. Candy M 	0 	1 	5 	2 	0
 	Exp. Candy L 	0 	0 	1 	3 	2
 	Exp. Candy XL	0 	0 	0 	0 	1
 	Dynamax Candy	1 	1 	1 	1 	2
 	Armorite Ore 	1 	1 	1 	2 	2
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Tiny Mushroom	20% 	25% 	30% 	35% 	50%
 	Big Mushroom 	20% 	25% 	30% 	35% 	50%
 	Balm Mushroom	20% 	25% 	30% 	35% 	50%
 	Sitrus Berry 	80% 	80% 	80% 	80% 	80%
 	Qualot Berry 	80% 	80% 	80% 	80% 	80%
 	TR19 	100% 	100% 	100% 	100% 	100%
 	TR66 	0% 	0% 	100% 	100% 	100%
 	TR89 	0% 	0% 	0% 	100% 	100%
Chansey only	Chansey only 	Chansey only	Chansey only	Chansey only	Chansey only	
 	Exp. Candy XS	— 	— 	3 	3 	3
 	Exp. Candy S 	— 	— 	3 	3 	3
 	Exp. Candy M 	— 	— 	7 	3 	3
 	Exp. Candy L 	— 	— 	2 	5 	3
 	Exp. Candy XL	— 	— 	0 	0 	3
 	Dynamax Candy	— 	— 	2 	2 	3
 	Armorite Ore 	— 	— 	2 	3 	4
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
===Rare pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	7 	0 	0 	0 	0
 	Exp. Candy S 	2 	7 	0 	0 	0
 	Exp. Candy M 	0 	2 	7 	3 	0
 	Exp. Candy L 	0 	0 	2 	5 	3
 	Exp. Candy XL	0 	0 	0 	0 	3
 	Dynamax Candy	2 	2 	2 	2 	3
 	Armorite Ore 	2 	2 	2 	3 	3
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Tiny Mushroom	20% 	25% 	30% 	35% 	50%
 	Big Mushroom 	20% 	25% 	30% 	35% 	50%
 	Balm Mushroom	20% 	25% 	30% 	35% 	50%
 	Sitrus Berry 	80% 	80% 	80% 	80% 	80%
 	Qualot Berry 	80% 	80% 	80% 	80% 	80%
 	TR19 	100% 	100% 	100% 	100% 	100%
 	TR66 	0% 	0% 	100% 	100% 	100%
 	TR89 	0% 	0% 	0% 	100% 	100%
Blissey only	Blissey only 	Blissey only	Blissey only	Blissey only	Blissey only	
 	Exp. Candy XS	— 	— 	5 	5 	5
 	Exp. Candy S 	— 	— 	5 	5 	5
 	Exp. Candy M 	— 	— 	10 	5 	5
 	Exp. Candy L 	— 	— 	3 	5 	5
 	Exp. Candy XL	— 	— 	0 	2 	5
 	Dynamax Candy	— 	— 	4 	4 	5
 	Armorite Ore 	— 	— 	3 	4 	5
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
==E==
This den is near two rocky islands, and can be reached from Den D, after turning so the mainland is on your right and swimming to the islet with a boulder, then heading to the den that's between two rocky islands.
===Common pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	5 	0 	0 	0 	0
 	Exp. Candy S 	1 	5 	0 	0 	0
 	Exp. Candy M 	0 	1 	5 	2 	0
 	Exp. Candy L 	0 	0 	1 	3 	2
 	Exp. Candy XL	0 	0 	0 	0 	1
 	Dynamax Candy	1 	1 	1 	1 	2
 	Armorite Ore 	1 	1 	1 	2 	2
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Tiny Mushroom	20% 	25% 	30% 	35% 	50%
 	Big Mushroom 	20% 	25% 	30% 	35% 	50%
 	Balm Mushroom	20% 	25% 	30% 	35% 	50%
 	Pomeg Berry 	80% 	80% 	80% 	80% 	80%
 	Iapapa Berry 	80% 	80% 	80% 	80% 	80%
 	TR18 	100% 	100% 	100% 	100% 	100%
 	TR28 	0% 	0% 	0% 	100% 	100%
 	TR61 	0% 	0% 	100% 	100% 	100%
Chansey only	Chansey only 	Chansey only	Chansey only	Chansey only	Chansey only	
 	Exp. Candy XS	— 	— 	3 	3 	3
 	Exp. Candy S 	— 	— 	3 	3 	3
 	Exp. Candy M 	— 	— 	7 	3 	3
 	Exp. Candy L 	— 	— 	2 	5 	3
 	Exp. Candy XL	— 	— 	0 	0 	3
 	Dynamax Candy	— 	— 	2 	2 	3
 	Armorite Ore 	— 	— 	2 	3 	4
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
===Rare pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	7 	0 	0 	0 	0
 	Exp. Candy S 	2 	7 	0 	0 	0
 	Exp. Candy M 	0 	2 	7 	3 	0
 	Exp. Candy L 	0 	0 	2 	5 	3
 	Exp. Candy XL	0 	0 	0 	0 	3
 	Dynamax Candy	2 	2 	2 	2 	3
 	Armorite Ore 	2 	2 	2 	3 	3
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Tiny Mushroom	20% 	25% 	30% 	35% 	50%
 	Big Mushroom 	20% 	25% 	30% 	35% 	50%
 	Balm Mushroom	20% 	25% 	30% 	35% 	50%
 	Lum Berry 	80% 	80% 	80% 	80% 	80%
 	Kelpsy Berry 	80% 	80% 	80% 	80% 	80%
 	TR28 	0% 	0% 	0% 	100% 	100%
 	TR60 	100% 	100% 	100% 	100% 	100%
 	TR96 	0% 	0% 	100% 	100% 	100%
Blissey only	Blissey only 	Blissey only	Blissey only	Blissey only	Blissey only	
 	Exp. Candy XS	— 	— 	5 	5 	5
 	Exp. Candy S 	— 	— 	5 	5 	5
 	Exp. Candy M 	— 	— 	10 	5 	5
 	Exp. Candy L 	— 	— 	3 	5 	5
 	Exp. Candy XL	— 	— 	0 	2 	5
 	Dynamax Candy	— 	— 	4 	4 	5
 	Armorite Ore 	— 	— 	3 	4 	5
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
==F==
This den is found behind the rocky island, on the mainland side, after swimming to the rocky island that’s closest to the mainland and nearest to you from Den E.
===Common pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	5 	0 	0 	0 	0
 	Exp. Candy S 	1 	5 	0 	0 	0
 	Exp. Candy M 	0 	1 	5 	2 	0
 	Exp. Candy L 	0 	0 	1 	3 	2
 	Exp. Candy XL	0 	0 	0 	0 	1
 	Dynamax Candy	1 	1 	1 	1 	2
 	Armorite Ore 	1 	1 	1 	2 	2
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Rare Bone 	20% 	25% 	30% 	35% 	50%
 	Nugget 	20% 	25% 	30% 	35% 	50%
 	Big Nugget 	20% 	25% 	30% 	35% 	50%
 	Hondew Berry 	80% 	80% 	80% 	80% 	80%
 	Wiki Berry 	80% 	80% 	80% 	80% 	80%
 	TR24 	0% 	0% 	0% 	100% 	100%
 	TR47 	100% 	100% 	100% 	100% 	100%
 	TR51 	0% 	0% 	100% 	100% 	100%
Chansey only	Chansey only 	Chansey only	Chansey only	Chansey only	Chansey only	
 	Exp. Candy XS	— 	— 	3 	3 	3
 	Exp. Candy S 	— 	— 	3 	3 	3
 	Exp. Candy M 	— 	— 	7 	3 	3
 	Exp. Candy L 	— 	— 	2 	5 	3
 	Exp. Candy XL	— 	— 	0 	0 	3
 	Dynamax Candy	— 	— 	2 	2 	3
 	Armorite Ore 	— 	— 	2 	3 	4
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
===Rare pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	7 	0 	0 	0 	0
 	Exp. Candy S 	2 	7 	0 	0 	0
 	Exp. Candy M 	0 	2 	7 	3 	0
 	Exp. Candy L 	0 	0 	2 	5 	3
 	Exp. Candy XL	0 	0 	0 	0 	3
 	Dynamax Candy	2 	2 	2 	2 	3
 	Armorite Ore 	2 	2 	2 	3 	3
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	Rare Bone 	20% 	25% 	30% 	35% 	50%
 	Nugget 	20% 	25% 	30% 	35% 	50%
 	Big Nugget 	20% 	25% 	30% 	35% 	50%
 	Mago Berry 	80% 	80% 	80% 	80% 	80%
 	Grepa Berry 	80% 	80% 	80% 	80% 	80%
 	TR24 	0% 	0% 	0% 	100% 	100%
 	TR51 	0% 	0% 	100% 	100% 	100%
 	TR62 	100% 	100% 	100% 	100% 	100%
Blissey only	Blissey only 	Blissey only	Blissey only	Blissey only	Blissey only	
 	Exp. Candy XS	— 	— 	5 	5 	5
 	Exp. Candy S 	— 	— 	5 	5 	5
 	Exp. Candy M 	— 	— 	10 	5 	5
 	Exp. Candy L 	— 	— 	3 	5 	5
 	Exp. Candy XL	— 	— 	0 	2 	5
 	Dynamax Candy	— 	— 	4 	4 	5
 	Armorite Ore 	— 	— 	3 	4 	5
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
==G==
This den is near the centre of the island with an archway, and can be reached by swimming forward with the mainland on your right from Den F.
===Common pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	5 	0 	0 	0 	0
 	Exp. Candy S 	1 	5 	0 	0 	0
 	Exp. Candy M 	0 	1 	5 	2 	0
 	Exp. Candy L 	0 	0 	1 	3 	2
 	Exp. Candy XL	0 	0 	0 	0 	1
 	Dynamax Candy	1 	1 	1 	1 	2
 	Armorite Ore 	1 	1 	1 	2 	2
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	 	20% 	25% 	30% 	35% 	50%
 	Big Pearl 	20% 	25% 	30% 	35% 	50%
 	 	0% 	0% 	0% 	100% 	100%
 	 	0% 	0% 	0% 	100% 	100%
 	 	100% 	100% 	0% 	0% 	100%
 	 	0% 	0% 	100% 	0% 	100%
 	 	0% 	100% 	100% 	100% 	0%
 	 	0% 	0% 	100% 	100% 	0%
Chansey only	Chansey only 	Chansey only	Chansey only	Chansey only	Chansey only	
 	Exp. Candy XS	— 	— 	3 	3 	3
 	Exp. Candy S 	— 	— 	3 	3 	3
 	Exp. Candy M 	— 	— 	7 	3 	3
 	Exp. Candy L 	— 	— 	2 	5 	3
 	Exp. Candy XL	— 	— 	0 	0 	3
 	Dynamax Candy	— 	— 	2 	2 	3
 	Armorite Ore 	— 	— 	2 	3 	4
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
===Rare pool===
====Items====
Item 	Item 	Rewarded 	Rewarded 	Rewarded 	Rewarded 	Rewarded
Item 	Item 	1★ 	2★ 	3★ 	4★ 	5★
 	Exp. Candy XS	7 	0 	0 	0 	0
 	Exp. Candy S 	2 	7 	0 	0 	0
 	Exp. Candy M 	0 	2 	7 	3 	0
 	Exp. Candy L 	0 	0 	2 	5 	3
 	Exp. Candy XL	0 	0 	0 	0 	3
 	Dynamax Candy	2 	2 	2 	2 	3
 	Armorite Ore 	2 	2 	2 	3 	3
 	 	 	 	 	 	
 	Bottle Cap 	0% 	0% 	1% 	2% 	3%
 	Rare Candy 	25% 	25% 	25% 	25% 	25%
 	 	20% 	25% 	30% 	35% 	50%
 	Big Pearl 	20% 	25% 	30% 	35% 	50%
 	 	0% 	0% 	0% 	100% 	100%
 	 	0% 	0% 	0% 	100% 	100%
 	 	100% 	100% 	0% 	0% 	100%
 	 	0% 	0% 	100% 	0% 	100%
 	 	0% 	100% 	100% 	100% 	0%
 	 	0% 	0% 	100% 	100% 	0%
Blissey only	Blissey only 	Blissey only	Blissey only	Blissey only	Blissey only	
 	Exp. Candy XS	— 	— 	5 	5 	5
 	Exp. Candy S 	— 	— 	5 	5 	5
 	Exp. Candy M 	— 	— 	10 	5 	5
 	Exp. Candy L 	— 	— 	3 	5 	5
 	Exp. Candy XL	— 	— 	0 	2 	5
 	Dynamax Candy	— 	— 	4 	4 	5
 	Armorite Ore 	— 	— 	3 	4 	5
 	 	 	 	 	 	
 	Bottle Cap 	— 	— 	3% 	5% 	10%
 	Rare Candy 	— 	— 	80% 	90% 	100%
 	Rare Candy 	— 	— 	50% 	70% 	90%
 	Rare Candy 	— 	— 	50% 	60% 	70%
 	Lucky Egg 	— 	— 	3% 	4% 	5%
====Pokémon====
==Related articles==
Category:Isle of Armor
fr:Mer Eau-Hisse/Antres
it:Mar Ginnico/Tane di Pokémon
ja:ワークアウトのうみ/ポケモンの巣