Lavleen Kaur

Lavleen Kaur (born 21 April 1987; Chandigarh) is an Indian dietitian, clinical nutritionist, and lifestyle coach based in Chandigarh, India. She is also the co-founder of Diet Insight, a diet clinic with a mission to provide real insight and educate people about healthy eating and lifestyle habits. With zero belief in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of loved foods, she encourages use of food as medicine with a holistic approach.
She is the recipient of ‘Most Promising Youngest Dietitian in North India’ by International Healthcare Awards, held in New Delhi, in 2016.
== Education ==
She holds a Master’s degree in Science specialising in Foods and Nutrition from Government Home Science College, Chandigarh, and also a post-graduation degree in Health & Family Welfare from Panjab University.
== Career ==
=== Diet Insight ===
She founded Diet Insight in 2014, a diet clinic situated in Chandigarh with a mission to provide a real insight and educate common people about healthy eating and lifestyle habits.
With a small team of qualified dietitians and nutritionists, she is serving personalized diet & lifestyle plans to clients and patients worldwide (via the mobile app ‘Diet Insight’) to manage obesity, Thyroid, PCOD/S, Diabetes, Hypertension and all other lifestyle disorders.
Her unique yet simple presentation of videos on social media always have a personal and ‘desi’ touch, which allows her to deeply connect and engage with people’s lives and deliver the message effectively.
=== Workshops & seminars ===
Kaur conducts various seminars on health, diet and entrepreneurship in colleges and educational institutions. In February 2020, she organized a seminar on the subject of Startups and Innovation at Government Home Science College, Chandigarh, where she shared her entrepreneurial journey. The seminar was sponsored by the College Development Council, Panjab University, Chandigarh.
She organized a workshop at the GRD Group of Colleges for police personnel, which was attended by many prominent personalities of the Punjab Police including Dr. Nirmaljeet Singh Kalsi, IAS (Retd) and actor-comedian Gurpreet Ghuggi.
== Personal life ==
Lavleen Kaur married Jagandeep Singh, an engineer and entrepreneur in 2012. They have a son named, Meharmeet.
== Awards and honors ==
Year	Award(s) 	Awarding organisation 	Result	Ref.
2015	Best Dietician in Tricity 	Global Lifestyle Awards, New Delhi 	 	
2016	Most Promising Youngest Dietician	International Healthcare Awards 	 	
2019	Best Dietician in Chandigarh 	International Excellence Award, Malaysia	 	
* She was conferred with the title of 'Best Dietician in Tricity' at the Global Lifestyle Awards held in New Delhi in 2015. The award was presented by Rajya Sabha MP Abhishek Manu Singhvi and late MP Amar Singh.
* In 2016, Lavleen was honored as the "Most Promising Youngest Dietician" by the International Healthcare Awards in New Delhi. The award was given by former Indian cricketer Virender Sehwag.
* She appeared on the cover of a lifestyle magazine- Urban Mélange in March 2020's women special edition.
* Kaur was awarded the "Best Dietician in Chandigarh" by the International Excellence Award, Malaysia in the year 2019. The award was bestowed by Bollywood actress Kareena Kapoor.
==Other activities ==
Kaur actively supports the Campaign Against Nutrition Quacks and Courses (CANQC) to make people aware of fake and self-proclaimed dietitians.
== In the media ==
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== References ==
==External links==
* Official website
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Category:Indian nutritionists
Category:Indian dietitian
Category:Indian lifestyle coaches