Taking pre- and probiotics can also help keep your gut bacteria in balance. These supplements contain cultures of specific bacteria that you can eat, drink, or take as medications. Talk to your doctor about which types of pre- or probiotics you’ll need to keep your microbiota balanced.Вам сюда:  https://www.healthline.com/health/digestive-health/dysbiosis#diet В США тоже недоврачей куча...ай-ай-айййй...