Можно Sohee Lee подтверждает. Она работает с Бретом Контрерасом. Simultaneous fat loss and muscle gain is a phenomenon known as ‼️BODY RECOMPOSITION‼️. This is most common in beginner trainees, those coming back to the gym after a training hiatus, or those on PEDs (performance-enhancing drugs). I've also seen this happen in several of my clients who follow a high protein diet paired with a training program with an emphasis on compound movements and really push for strength gains for the first time. When this happens, scale weight may decrease (if fat mass lost is greater than lean body mass gained), stay the same (if fat mass lost is approximately equal to lean body mass gained), or even increase (if fat mass lost is less than lean body mass gained). In other words, it's entirely possible for body composition to improve without scale weight necessarily moving down.