Вот, что нашла:https://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/%D0%A2%D0%B0%D0%BD%D1%83%D0%BA%D0%B8/%D0%A0%D0%BE%D0%BB%D0%BB-%D0%A4%D0%B8%D0%BB%D0%B0%D0%B4%D0%B5%D0%BB%D1%8C%D1%84%D0%B8%D1%8F/1-%D0%BF%D0%BE%D1%80%D1%86%D0%B8%D1%8F