гуглится все очень просто.Турецкий подъем можно вообще без отягощения делать, можно с гантелькой, можно даже с пачкой гречкиhttps://www.google.de/search?q=%D1%82%D1%83%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9+%D0%BF%D0%BE%D0%B4%D1%8A%D0%B5%D0%BC&biw=1448&bih=766&tbm=isch&tbo=u&source=univ&sa=X&sqi=2&ved=0ahUKEwin9Mv4pM3NAhUCWSwKHcmXCn4QsAQIGwсурья Сурья намаскарhttps://www.google.de/search?q=%D1%82%D1%83%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9+%D0%BF%D0%BE%D0%B4%D1%8A%D0%B5%D0%BC&biw=1448&bih=766&tbm=isch&tbo=u&source=univ&sa=X&sqi=2&ved=0ahUKEwin9Mv4pM3NAhUCWSwKHcmXCn4QsAQIGw#tbm=isch&q=%D1%81%D1%83%D1%80%D1%8C%D1%8F+%D0%BD%D0%B0%D0%BC%D0%B0%D1%81%D0%BA%D0%B0%D1%80Чандра намаскарhttps://www.google.de/search?q=%D1%82%D1%83%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9+%D0%BF%D0%BE%D0%B4%D1%8A%D0%B5%D0%BC&biw=1448&bih=766&tbm=isch&tbo=u&source=univ&sa=X&sqi=2&ved=0ahUKEwin9Mv4pM3NAhUCWSwKHcmXCn4QsAQIGw#tbm=isch&q=%D1%87%D0%B0%D0%BD%D0%B4%D1%80%D0%B0+%D0%BD%D0%B0%D0%BC%D0%B0%D1%81%D0%BA%D0%B0%D1%80Бурпиhttps://www.google.de/search?q=%D1%82%D1%83%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9+%D0%BF%D0%BE%D0%B4%D1%8A%D0%B5%D0%BC&biw=1448&bih=766&tbm=isch&tbo=u&source=univ&sa=X&sqi=2&ved=0ahUKEwin9Mv4pM3NAhUCWSwKHcmXCn4QsAQIGw#tbm=isch&q=%D0%B1%D1%83%D1%80%D0%BF%D0%B8