А что такое "огрехи" в питании? Нет, ну если молотить все что не приколочено, то реально заплыть можно. The only possible way to lose weight is by generating what’s known as a caloric deficit. It takes a deficit of 3,500 calories to lose 1 pound of fat. Massaging a certain part of the body doesn’t help you reach this deficit. http://www.livestrong.com/article/439167-massages-that-make-you-lose-weight/Massaging a certain area of the body may help to improve the contour for short period of time, but it’s not doing anything to stimulate fat loss. The only way you can do this is by a caloric deficit.