Не вы не правы. Приседы обязательно нужны в трейнинге. https://bretcontreras.com/women-squat-dont-want-big-legs/There are Many Reasons Why You Should SquatThere’s more to strength training than just the positive adaptations they confer to one’s physique. Here are some other benefits of squatting:1. They’re the most important foundational liftSome people might feel that the deadlift is the foundational lift, but I believe it’s the squat. The squat will build the deadlift much more so than the deadlift will build the squat. The squat is very difficult to master, and good squatters are usually able to learn and perform other lifts with great form very quickly. Of course, the same could be said for the deadlift, but the squat still tends to be labeled the king of all exercises.2. They have incredible functional transferSquats will help athletic people jump higher, sprint faster, and pick heavier stuff of the ground, and they’ll help the elderly stand from a seated position more efficiently while also improving balance.3. They shape the thighs very nicelyCheck out Olympic weightlifters – they tend to have excellent thigh development due to all of their squatting. Squats build nice legs.4. They builds the glutes wellI’ve never thought that squats alone will build the best set of glutes possible, but they’re definitely a great glute exercise for most people and they should definitely be included in a comprehensive glute training program.5. They rev the metabolismTry doing 4 sets of 10 rep back squats with 70% of 1RM with 2 min of rest in between sets. This is essentially a form of HIIT and it will keep the metabolism elevated for hours after the training session. The afterburn is often over-exaggerated in terms of importance in the grand scheme of things, but every little bit helps.