Нет, я и без BCAA есть не хочу. Я пью BCAA во время тренировки и в 10 часов. Обед у меня с 12-1 ПМ.Голода нет, начинаю ощущать голод примерно к 11 ти. BCAA не принимаю когда не тренируюсь, ну может раз в день. For some it will feel unnatural to not eat directly post-workout. This is part of a learned response. After a training session we want to reward ourselves . Even if there is no real physiological need to do so immediately. If anything, high-intensity exercise in the fasted state tends to suppress appetite in the short-term and not increase it.This is mirrored by my personal experience as well. If I train within the hour upon awakening, I still don't get hungry until the time I am used to eating - which may be 4-5 hours post-workout. Clients have reported the same.http://www.leangains.com/2010/05/early-morning-fasted-training.html