я пью вот это http://www.google.ch/imgres?imgurl=https%3A%2F%2Fwww.adlershop.ch%2Fp4272%2F36210%2Fmagnesiocard-10-gran-10-mmol-orange-50-btl-5-g-800x800.jpg&imgrefurl=https%3A%2F%2Fwww.adlershop.ch%2Fp4272%2Fmagnesiocard-10-gran-10-mmol-orange-50-btl-5-g&h=550&w=800&tbnid=eMPAkmigo_xyDM%3A&zoom=1&docid=c0ztV_Pm3D6wwM&ei=Ka-hU_3SO5PT7AakuoGoAw&tbm=isch&client=firefox-a&ved=0CCQQMygAMAA&iact=rc&uact=3&dur=921&page=1&start=0&ndsp=21     2-3 пакетика в день