Вот еще дальше. 1. Eat 2 meals of potatoes a day. Lunch & dinner (fasting & coffee until lunch) works for most.2. Eating plain potatoes for lunch and fancier potatoes for most (otzi suggested this). Example: boiled potato for lunch, baked French fries for dinner.3. No more than 1tbsp oil or fat per 2 lb potatoes.4. No more than 10g of added protein per meal. If you need protein in your diet, it is suggested to just have a separate meal of protein & then a potato meal. 5 hr separation.5. Keep boiled or baked potatoes on hand in fridge for snacking and hunger.6. Eat to satiety, not stuffed full. Should be about 800-1800 cals* depending on your caloric requirements.7. Drink tons of water. (Epicurie mentioned this). 8. For your first potato hack, it might be better to do 3 days, reassess, then repeat rather than the full 5-7 days for various reasons.9. If you have been LC/VLC for a while, it might be helpful to start taking more RS and incorporating more paleo carbs (tubers+fruits) into your diet for at least a week or two before starting the potato hack. Otherwise you might have more blood sugar crashes or constipation problems.