Polzujtes mne ne galko moim reserchem:How many calories are in vegetables? See our vegetable calorie chart list below: Artichokes, 1 artichoke                                   67Asparagus, canned, 1 10 1/2 oz. can                       54Asparagus, fresh, 1 cup, boiled                           36Baked beans, 1 cup, canned, w/o pork                     306Bean curd, 4 oz.                                          81Bean sprouts, boiled, 1 cup                               35Bean sprouts, raw, 1 cup                                  37Beets, 1 cup, fresh                                       54Beets, canned, 1 can, 10 1/2 oz.                         109Blackeye peas, 1 cup                                     178Broccoli, cooked, 1 cup                                   40Brussel sprouts, 1 cup, fresh                             56Butternut squash, baked--1 cup                           139Cabbage, cooked, 1 cup                                    31Cabbage, raw, shredded, 1 cup                             17Carrot, raw, 1 carrot                                     30Carrots, cooked, 1 cup                                    45Carrots, sliced, 1 cup                                    48Cauliflower, boiled, 1 cup                                28Cauliflower, raw, 1 cup, chopped                          31Celery, 3 small stalks, 5  in.                             9Chard, fresh, 1 cup                                       32Coleslaw with French dressing, 1 cup                     114Coleslaw with salad dressing, 1 cup                      119Collards, canned, 1 cup                                   51Collards, fresh, 1 cup                                    42Corn on the cob, 1 5 in. ear                              70Corn, canned whole kernel, 1 can--10 oz.                 360Corn, cooked, 1 cup                                      140Corn, creamed, 1 can, 15 1/2 oz.                         320Cucumbers, each                                           30Eggplant, 1 cup, boiled                                   38Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz.           240Garbanzos, dry, 1 cup                                    367Garden medley, Green Giant, 1 can--beans, carrots, corn  158Garlic, raw, 1 clove                                       4Great northern beans, 1 cup                              212Green beans, boiled, 1 cup                                31Green beans, canned, Del Monte, 1 16 oz. can              80Green beans, low sodium, Del Monte, 1 16 oz. can          80Green pepper, 1 pepper, 1/5 pound                         16Green pepper, diced, 1 cup                                33Grits, Quaker, 1 cup                                     133Hotdog relish, 1 oz., Vlasic                              40Kale, fresh, 1 cup                                        43Kale, frozen, 1 cup                                       40Kidney beans, canned, 1 cup                              230Kidney beans, dried, 1 cup, cooked                       218Lentils, 1 cup                                           212Lettuce, iceberg, 1 cup, shredded                          7Lettuce, iceberg, 1 head                                  70Lima beans, 1 cup                                        189Mushrooms, 1 cup, chopped                                 20Mustard greens, fresh, 1 cup                              32Mustard greens, frozen, 1 cup                             30Navy beans, 1 cup                                        224Okra, fried, 3 oz., Ore-Ida                              170Olives, green, 10 large                                   45Olives, ripe, 10 extra large                              61Onions, raw, 1 cup                                        65Peas, cooked, 1 cup                                      115Pickles, dill, 1 pickle--3 3/4 x 1 1/4 in.                 7Pickles, dill, 1 oz.                                       4Pickles, sweet, 1 oz.                                     30Pinto beans, 1 cup                                       228Potato, baked, 2 1/3 x 4 3/4  in.                        145Potato, boiled, medium, pared, 2 1/2  in.                 88Potato, boiled, large, pared, 2.3 x 4.7 in.              146Potato, french fries, 3 oz.                              130Potato, frozen french fries, Golden Crinkles 3 oz.       120Potato, frozen hash browns, Golden Patties 2 1/2 oz.     140Potato, microwave hash browns, Ore-Ida, 2 oz.            120Potatoes, mashed instant, from flakes, 1 cup             195Potatoes, mashed with milk, 1 cup                        137Radish, 10 medium radishes                                 8Radish, 1 cup sliced                                      20Refried beans, 1 cup--Old El Paso                        200Refried beans with green chili, 1 cup--Old El Paso       200Refried beans with sausage, 1 cup--Old El Paso           720Rice a Roni, wild rice--1/4 box                          110Rice pilaf, Green Giant--1 cup                           220Rice, brown, 1 cup, cooked                               232Rice, fried, 1 cup                                       418Rice, instant, 1 cup, cooked                             180Rice, white, 1 cup, cooked                               223Sauerkraut, canned, 1 cup                                 42Snow peas, 1 package, LaChoy                              70Spinach, fresh, 1 cup                                     14Spinach, frozen, 1 cup                                    46Squash, 1 cup                                             30Sugar snap peas, Green Giant, 1 cup                       50Sweet potatoes, canned, 1 cup                            216Sweet potatoes, fresh, 5 x 2  in., boiled                172Tater Tots, 3 oz.--Ore Ida                               150Tofu, 4 oz.                                               81Tomato, raw, 1 tomato                                     26Tomatoes, canned, 1 can--16 oz.                           95Turnip greens, canned, 1 cup                              42Turnip greens, fresh, 1 cup                               29Turnip greens, frozen, 1 cup                              38Watermelon, 1 cup                                         42Zucchini, 1 cup                                           22