конечно лучше сырыми есть чем вообще не есть Steam cooking significantly improves in vitro bile acid binding of collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage.http://www.365daysofkale.com/2009/03/how-should-i-eat-my-kale-raw-or-cooked.htmlhttp://www.webmd.com/food-recipes/features/the-truth-about-kale