Во Боничка просвещаитесь, может что то усвоите. И наконец то перестанете мисинформировать россиискую публику о канадских врачах.The new version of the Food Guide also gives the consumer advice on the types of food to choose. It is stated that one dark green and one orange vegetable should be consumed every day, and that vegetables and fruits should be consumed more often than juice and should be prepared with little or no added fat, sugar or salt. http://www.cps.ca/english/statements/N/PracticePoint.htm