Psyllium Husks & Blackstrap Molasses colon cleansepsyllium husks (псиллиум - семена подорожника) + blackstrap molasses ( меласса, тростниковая патока) cleansePsyllium Cleanse http://www.heavenministries.com/articles/phsyllium%20husk%20cleanse.htm#doing the cleanse Psyllium Husk Cleanse (colon cleanse) FAQ http://www.heavenministries.com/Cleansing.htmDoing the Cleanse: First week, take four times per day before meals. (I would say 30-40 minutes)  1 level tsp. whole psyllium husks (I would recommend to start from coffee spoon) 1 tsp. blackstrap molasses Dissolve in 8 to 10 ounces warm water (1 full glass)   Drink immediately (very important!)  Drink another 8 to 10 ounces water p.s. я бы рекомендовала начинать psyllium husks не с чайной а кофейной ложки & 2 раза в день (not 4)обязательно пить много(!) жидкости в течении дняAdvance to full dosage, four times per day before meals. 1 level tbs. whole psyllium husks 1 tsp. blackstrap molasses Dissolve in 8 to 10 ounces warm water Drink immediately Drink another 8 to 10 ounces water Do this cleanse for a full three months for a complete digestive tract cleansing. After the three month period is over, you may discontinue taking the psyllium husks. Ингридиенты покупаем в natural health food store: Psyllium Husks Whole  (вот так "Whole" выглядит http://www.organicindia.com/psyllium_husk.php )Blackstrap molasses syrup (я покупаю вот этот http://mybrands.com/product/Wholesome-Sweeteners-Organic-Blackstrap-Molasses-16-oz )Всё о Psyllium huskPsyllium Cures http://www.earthclinic.com/Remedies/psyllium.htmlПсиллиум: целебные семена подорожника http://fitness-live.ru/blog/zdorove/982.htmlВсё о Blackstrap MolassesMolasses Cures http://www.earthclinic.com/Remedies/molasses.htmlBlackstrap molasses http://www.whfoods.com/genpage.php?dbid=118&tname=foodspice http://en.wikipedia.org/wiki/Blackstrap_molasses