Лень смотреть?   ОКcalories IN - calories OUT (exersise) = no weight gain. Right? Wrong.fat was declared an enemy and brough down from 40% to 30% - obesity, heart disease, hypertension etc have the opposite trend."fat is bad" study was incorrectly designed, and all modern diet recommendations were primarily based on that study. It's not fat that was bad, it was sugar (which was also high in the diet).different sugars are metabolized differently - glucose vs fructose.Fructose is a silent killer. Corn syrop is the cheapest indridient, and is now found im most processed foods.fructose (corn syrop) cannot be used by any part of the body and is all metabolized in liver. 30% of fructose turns into fat. Chronic high consumption of fructose causes "fatty liver" and  consequently, liver failure (Half a million children in Britain have fatty liver now).Fructose does not send a signal (and apparently blocks the sygnal) to the brain that you are full, and you keep on eating. That's what happens when you have soft drink before you eat (MCDonalds)Byproducts of fructose induce insulin resistance in muscle tissues. Another fructose byproduct causes hypertension.The Coca cola conspiracy (name all main ingredients of coca cola, there is one we don't usually hear about).Why there is no fiber in processed foods.The industries lies, lack of government control (that's true) and unwillingness to admit mistakes.Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or More Info. close1,593,051  Like Add toShare Loading... Sign In or Sign Up now!  Uploaded by UCtelevision on Jul 30, 2009 Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]