записывай:Psyllium husks (псиллиум, aka семена подорожника) + blackstrap molasse (меласса, aka чёрный мёд) cleanse Doing the Cleanse: First week, take four times per day before meals. 1 level tsp. whole psyllium husks 1 tsp. blackstrap molasses Dissolve in 8 to 10 ounces warm water Drink immediately Drink another 8 to 10 ounces water Advance to full dosage, four times per day before meals. 1 level tbs. whole psyllium husks 1 tsp. blackstrap molasses Dissolve in 8 to 10 ounces warm water Drink immediately Drink another 8 to 10 ounces water Do this cleanse for a full three months for a complete digestive tract cleansing.  After the three month period is over, you may discontinue taking the psyllium husks. источник:http://www.heavenministries.com/articles/phsyllium%20husk%20cleanse.htmhttp://www.heavenministries.com/Cleansing.htm Псиллиум: целебные семена подорожника http://fitness-live.ru/blog/zdorove/982.html Ингридиенты покупаем в natural health food store: 1. Psyllium Husks Whole http://www.swissherbal.ca/en/productinfo.aspx?id=73 2. Blackstrap molasses syrup http://www.whfoods.com/genpage.php?dbid=118&tname=foodspice http://en.wikipedia.org/wiki/Blackstrap_molasses