Слишком много витамина А (особенно в начале беременности) чревато аномалиями в развитии ребёнка (дефектами).А вообще, вот хорошая ссылка на англ источник, если вы читаете по английски (смотрите внизу страницы, Food safety)Food safetyCheese :Cheeses which are safe to eat are (i) hard cheeses, e.g. Babybel, Cheddar, Edam, Emmental, English goats’ cheddar, Feta, Gouda, Gruyere, Jarlsberg, Mozzarella, Parmesan; (ii) soft and processed cheeses, e.g. Cottage cheese, spread, processed cheese, Borsin, Mascarpone, Philadelphia, Quark, Ricotta.Cheeses to avoid are (i) soft ripened cheeses, e.g. Brie, Cambozola, Camembert; (ii) blue-veined cheeses, e.g. Blue Brie, Danish Blue, Gorgonzola, Roquefort, Stilton.Yoghurt, Fromage Frais, Soured Cream, Creme Fraiche:Any variety of these are safe to eat, i.e. natural, flavoured and biologically active.Pate:Avoid any type of pate unless it is tinned.Ready-cooked meals and ready to eat poultry:Reheat these foods thoroughly until they are piping hot.Eggs:Only eat eggs which have been cooked until both the white and yolk are solid. Avoid raw eggs and foods containing them (e.g. mousses and homemade mayonnaise). Commercially prepared foods, made with pasteurised eggs (e.g. bottled mayonnaise) are safe to eat.Meat:Cook meat until it is well done. All meat products, e.g. sausages and burgers, should also be cooked thoroughly so that the juices run clear.Milk:Avoid raw milk from cows, sheep and goats. Only drink pasteurised, sterilised or UHT (ultra-heat treated) milk.Vegetables and salads:Wash these foods carefully to remove soil and dirt, which may contain Taxoplasma.Shellfish:It is advisable to avoid shellfish. If you do wish to eat prawns for example, buy them from a reputable source, pre-packaged and date-stamped, make sure they have been thoroughly cooked or eat them in a reputable restaurant.Liver:Avoid liver and liver sausage which contain large amounts of the animal form of vitamin A. Cod liver oil supplements should also be avoided (see Taking medicines above). The plant form of vitamin A found in fruit and vegetables is safe.Ice cream:Avoid soft-whip ice cream from machines (Listeria can survive at low temperatures if the machines are not clean).Peanuts:Peanut allergy is increasing in children and it is thought that it may be caused by being exposed to peanuts at a young age. Current opinion is that if you, your baby’s father or any of your previous children suffer from asthma, eczema, hay fever or food allergies it is sensible to avoid peanuts and products containing them during your pregnancy (and while breast feeding). Also check whether peanuts are an ingredient on commercial products.