у нас нутритионист работает с ними и нами. Каждыи месяц присылают примерное меню и разьясняют что и как  Питание зависит ор фазы тренировок. Допустим сеичас сезон соревнованиы у нас поетому вот примерно что она написала (небду приводить все так как ето на несколько листов)Because it takes approximately 20 hours to completely digest a meal and store the required energy in the muscle for competition, nutrition meet preparation includes several days before competition in addition to the day of the meet.The night before:Grilled chicken with vegetable(s), and glass of juiceGrilled fish with a roll, fruit, and milk3-4 hours before competitionEnglish muffin with small amount of peanut butter or butter, egg, and small glass of juiceOatmeal with blueberries and a glass of milkBagel with small amount of cream cheese, egg, and glass of orange juicePeanut butter and honey on toast with milkFruit and yogurt smoothie with low-fat granolaOatmeal with brown sugar and almonds with skim milk and bananaTurkey sandwich with fruit and waterChicken wrap with hot apples30- 60 minutesWater and fruitPretzels or low-fat crackers (< 3 grams of fat per serving)