вот опробованные мною два рецепта:конечно, не так вкусно, как обычные маффины, но обычных слишком много масла и сахара. Мне эти рецепты нравятся.добавлю, опробованы мной только первые два рецепта.  И я не кладу столько цельнозерновой муки, как в рецепте (на мой вкус жестковато получается), все же добавляю белую муку (50/50 количества цельнозерновой)Low-Fat Blueberry Bran MuffinsСостав    *   1 1/2 cups wheat bran    * 1 cup nonfat milk    * 1/2 cup unsweetened applesauce    * 1 egg    * 2/3 cup brown sugar    * 1/2 teaspoon vanilla extract    * 1/2 cup all-purpose flour    * 1/2 cup whole wheat flour    * 1 teaspoon baking soda    * 1 teaspoon baking powder    * 1/2 teaspoon salt    * 1 cup blueberriesПриготовление   1.   Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.   2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.   3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.Banana Blueberry MuffinsСостав    *   2 cups whole wheat flour    * 1/3 cup brown sugar    * 1/2 teaspoon ground cinnamon    * 2 teaspoons baking powder    * 1 teaspoon baking soda    * 1 1/2 cups mashed bananas    * 4 egg whites    * 1 teaspoon vanilla extract    * 1 cup fresh blueberriesПриготовление   1.   Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.   2. In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, egg whites, and vanilla extract.   3. Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.   4. Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.Morning Glory Muffins IСостав    *   1 1/2 cups all-purpose flour    * 1/2 cup whole wheat flour    * 1 1/4 cups white sugar    * 1 tablespoon ground cinnamon    * 2 teaspoons baking powder    * 1/2 teaspoon baking soda    * 1/2 teaspoon salt    * 2 cups grated carrots    * 1 apple - peeled, cored, and chopped    * 1 cup raisins    * 1 egg    * 2 egg whites    * 1/2 cup apple butter    * 1/4 cup vegetable oil    * 1 tablespoon vanilla extract    * 2 tablespoons chopped walnuts    * 2 tablespoons toasted wheat germПриготовление DIRECTIONS   1. Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups, or coat with nonstick cooking spray.   2. In a medium bowl, whisk together eggs, egg whites, apple butter, oil and vanilla.   3. In a large bowl, stir together flours, sugar, cinnamon, baking powder, baking soda and salt. Stir in carrots, apples and raisins. Stir in apple butter mixture until just moistened. Spoon the batter into the prepared muffin cups, filling them about 3/4 full.   4. In a small bowl, combine walnuts and wheat germ; sprinkle over the muffin tops.   5. Bake at 375 degrees F (190 degrees C) for 15 to 20 minutes, or until the tops are golden and spring back when lightly pressed.Seminary MuffinsПриготовление INGREDIENTS (Nutrition)    * 1 egg    * 1 1/3 cups mashed ripe banana    * 3/4 cup packed brown sugar    * 1/3 cup applesauce    * 1 teaspoon vanilla extract    * 1 cup all-purpose flour    * 1/2 teaspoon baking soda    * 2 teaspoons baking powder    * 1 1/4 teaspoons salt    * 1 teaspoon ground cinnamon    * 1 cup quick cooking oats    * 1/2 cup semisweet chocolate chips    * 1/2 cup chopped walnuts    *DIRECTIONS   1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 12 cup muffin pan.   2. In a large bowl, combine egg, banana, brown sugar, applesauce and vanilla. In a separate bowl, sift together flour, baking soda, baking powder, salt and cinnamon.   3. Gently stir flour mixture and oatmeal into banana mixture. Fold in chocolate chips and walnuts. Pour batter into prepared muffin cups.   4. Bake in preheated oven or 15 to 20 minutes, or until light brown. Remove muffins from pan and place on a wire rack to let cool before serving.