Попробуйте медитацию для сна, на ютубе их много.Например такие:https://www.youtube.com/watch?v=s-o0KQp951g&ab_channel=%D0%9F%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F%D0%BF%D1%81%D0%B8%D1%85%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%8Fc%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%D0%BE%D0%BC%D0%9A%D1%80%D0%B0%D1%81%D0%BD%D0%BE%D0%B2%D1%8B%D0%BChttps://www.youtube.com/watch?v=kJZKjhPv_00&t=1182s&ab_channel=YaroslavaShakti