nyuuzyou/kompy huggingface dataset:
-rasm. Moybenzintutgich: a) Ishlash shakli; b)Moybenzin aralashmasini ajratish

36
keltiriladi.
Payvandlash ishlarida qalin list metallar uchun elektr yoyli payvandlash qo’llanilsa, yupqa
listlar uchun esa kemping va gazli payvandlash qo’llaniladi.
Kuzov ishlari bo’yoqchilik ishlari bilan chambarchas bog’liqdir. ATK da bo’yoqlash ishlari
mahsus jihozlar yordamida bajariladi.
Eng ko’p tarqalgani bosim ostida bo’yoq sepish (0.3-0.7MPa) bo’lib, u mahsus jihozlar talab
qilmaydi. Buning uchun bo’yoq suyuq bo’lishi zarur. Shuning uchun ko’proq eritgich qo’shilishi
natijasida yuza silliq chiqmaydi.
Hozirda yangi usul, ya’ni bo’yoqni 50-70 °S da isitib 0.15MPa bosim ostida sepish
qo’llaniladi. Bu bo’yoqni yuzaga tekis va qalinroq sepish imkonini beradi va yuza silliq chiqadi.
Kam bo’yoq sarf bo’ladi, ammo bo’yoqni issiq suv bilan isitish zarur bo’lib, isitish anjomi bo’yash
kamerasida bo’lishi kerak emas.
Hozirda yana bir usul, bo’yoqni mahsus jihozlar yordamida 10-30MPa bosm ostida, 0.17-
1.0 mm diametrli sepgichlar yordamida sepish usulidan ham foydalaniladi. Uning kamchiligi, yuza
silliq chiqmaydi, chunki bu usulda plunjerli nasoslardan foydalaniladi.
Bo’yash ishlarining texnologik jarayoni quyidagicha bajariladi: metall yuzani bo’yashga
tayyorlash (zangdan, eski bo’yoqdan yuzani tozalash), shpatlevka surtish (yuzaga surtiladi va
silliqlanadi), gruntovka surtish (GF-021 surtib, 1.5-2.0 soat quritiladi), bo’yash (ML-12, ML-197,
ML-110 turidagi bo’yoqlar sepilib, yuza 130-140 °S da 20 soat davomida, shundan 2 soat changga,
6 soat yopishqoqlikka, 12 soat mustahkamlikka quritiladi).
ATK da avtomobillarni rangi har xil bo’lganligi uchun,kerakli rangdagi bo’yoqni topish
mushkul, shuning uchun kerakli rangdagi bo’yoq tayyorlanadi. Buning uchun rangli xalqadan
foydalaniladi. Uch xil rang, ya’ni qizil, sariq va havo rang boshqa ranglarni hosil qila oladi. Ishlab
chiqarishda mahsus bo’yoq aralashtirgich qurilmalardan foydalaniladi va ranglar spektor analiz
yordamida bo’yoq tanlanadi.
Qaytarish uchun savollar
1. Avtomobillarning kirlanishi, asosiy sabablari va ulardan tozalash usullari.
2. Avtomobillarni yuvish ishlarining mazmuni va yuvish usullari.
3. Avtomobillarni yuvishdan so’ng quritish
4. Ishlatilgan suvdan qayta foydalanish va ularga qo’yiladigan ekologik talablar.
5. Kuzovni va kabinani ta’mirlashda bajariladigan ishlar texnologiyasi.
6. Kuzovni va kabinalarni bo’yash ishlari texnologiyasi
Mos tayanch nuqtalarining koordinatalari jadvalini to‘ldirish

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Mos tayanch nuqtalarining koordinatalari jadvalini to‘ldirish
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bet | 4/12 | Sana | 17.05.2024 | Hajmi | 2,79 Mb. | | #240227 |
Bog'liq Avtomatlashtirish amaliy3.3 Mos tayanch nuqtalarining koordinatalari jadvalini to‘ldirish. Tayanch nuqtalarning koordinatalari xomashyoning chizilishida mavjud bo‘lgan o‘lchamlarga yoki analitik geometriya formulalariga muvofiq joylashgan.
Tayanch nuqtalarning koordinatalari trayektoriyaning har bir qismi uchun har bir koordinata bo‘ylab asbob harakatlarining qiymatlarini millimetrda aniqlash uchun ishlatiladi.
EMCOMILL 300 dastgohi uchun belgilangan harakatlar millimetrda ifodalanishi kerak. Surish tezligi mm/min da beriladi.
Ko‘chirish va kesish rejimlari mos tayanch nuqtalari koordinatalarining olingan qiymatlari mos tayanch nuqtalari koordinatalari xaritasiga kiritiladi (3.1–jadval).
3.4 Sinumerik 840D RDB tizimida ishlatiladigan buyruqlar bilan tanishish
3.5 Sinumerik 840D RDB tizimidagi boshqaruv dasturining kadr tuzilishi
Boshqarish dasturining kadri–bu ma'lum bir RDB tizimi uchun dasturlash tili shartlariga muvofiq yozilgan buyruqlar ketma–ketligi. Kadr elementi – bu so‘z. U quyidagicha manzil va raqamli qiymatdan iborat: G01,
Bunda G – manzil, 01 – raqamli qiymat.
3.1- rasm. RDB dastgohida frezali ishlov berishning hisoblash–texnologik kartasi
Manzil lotin alifbosining (A–Z) harflaridan biridir va keyingi raqamli qiymatning ma’nosini belgilaydi.
Ushbu harflardan foydalanib, siz kadr yaratishingiz mumkin:
N G X Y Z F S M.
Kadrdagi so‘zlarning tartibi turlicha bo‘lishi mumkin, ammo GOST 20999–86 bo‘yicha ro‘yxatga olish tartibi tavsiya etiladi.
3.6 Sinumerik 840D RDB uchun ishlatiladigan manzillar
N – kadr nomeri;
G – tayyorgarlik funksiyasi;
X, Y, Z – dastgohning o‘qlari bo‘ylab harakatlanish buyruqlari;
I, J, К – doira yoyining markazigacha bo‘lgan masofa;
F – surish qiymatini belgilash;
S – shpindel tezligini belgilash;
Т – qidirish uchun asbob raqamini belgilash;
D – tanlangan asbob uchun tuzatish raqamini o‘rnatish;
М – yordamchi funksiya;
CR= – aylana yoyining radiusini o‘rnatish.
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Maxsus jihozlar - Rdb frezalash dastgohida detallarga ishlov berish operatsiyasini loyihalash

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Rdb frezalash dastgohida detallarga ishlov berish operatsiyasini loyihalash
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bet | 8/12 | Sana | 17.05.2024 | Hajmi | 2,79 Mb. | | #240227 |
Bog'liq Avtomatlashtirish amaliy2. Maxsus jihozlar. Maxsus jixoz kesuvchi jihozlar.
1. Zagotovka bilan ta’minlovchi (quyuvchi, bolg‘alab bosuvchi) va boshqa ishqalanib ajraluvchi, mexanik ishlov berishdan tashqari (payvandlovchi, golvanik qoplovchi ranglovchi (bo`yovchi), termik ishlovchi, yig‘uvchi va.shu kabilar) maxsus jihozlar.
2. Belgi qo`yuvchi mashinalar.
3. Yo`nuvchi jihozlar.
4. Detal yuzasidagi qirindi qoldiqlarni tozalovchi jihozlar.
5.Nazorat-o‘lchash jihozlari (yakuniy nazorat uchun).
Raqamli dastur bilan boshqariladigan dastgohlar bilan kordinatlararo o‘lchashni ta’minlovchi mashina.
6. Nostandart jihozlar-yuk ko‘taruvchi; yumalatkichlar; tokchilar va boshqalar.
7. Magnitdan tozalovchi qurilmalar-detalda sodir bo`lgan magnit maydon ta’siridan dastgoh elektron sistemalarni saqlash uchun qo‘llaniladi.
8. Rusumini (markasini) belgilovchi jihozlar.
3. Transportlashtirilgan ombor (transport - ombor) sistemasi.
1. Konveyerlar.
2. Elektrlashgan robortli karalar (robort kara).
3. Aravachalar, telferlar, taxlagichlar.
4. Avtomatlashgan ombor to‘plagich jihozlari.
5. Yuklanishni ortirib beruvchi qurilma.
6. Mahsulotlarni joylashtirish uchun yashiklar.
4. Keskich uskunalar.
1. Kesuvchi asbob.
2. Yordamchi asbob.
3. Maxsus vazifalarni bajarish uchun asbob va uskunalar.
4. Texnologik uskunalar (moslamalar).
5. Yo‘ldosh uskunalar.
6. Asboblarni texnik diagnostika qiluvchi qurilma.
Nazorat savollari:
1. RDB Sinumerik 840D bilan EMCOMILL 300 dastgohining asosiy parametrlari?
2. Raqamli dastur bilan boshqariladigan dastgohlar
3. Maxsus jihozlar?
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Asboblarning chiqib ketishini aniqlash

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Asboblarning chiqib ketishini aniqlash
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bet | 6/12 | Sana | 17.05.2024 | Hajmi | 2,79 Mb. | | #240227 |
Bog'liq Avtomatlashtirish amaliy2. Asboblarning chiqib ketishini aniqlash
Asboblarning chiqib ketishini aniqlash RDB dastgohini sozlashning keyingi bosqichidir. Ushbu bosqichning mohiyati ishlov berishda ishtirok etadigan har bir asbobning nolini Z o‘qi bo‘ylab xomashyoning noli bilan birlashtirishdir (har bir asbob tomonidan dastgohning nolidan Z o‘qi bo‘ylab xomashyoning noligacha bo‘lgan masofani topish).
Asbobning ketishi quyidagi ketma–ketlikda aniqlanadi:
4 .1–rasm. XY tekislikda koordinatalarni o‘lchash sxemasi
o‘lchash modulini o‘rnating yoki mashina stoliga o‘lchash moslamasini tering;
RDB tizimining ish rejimini tanlash uchun qo‘l yordamidan foydalanib, JOG rejimini tanlang;
shpindelning uchini terish o‘lchash moslamasiga o‘tkazing. Terish moslamasini 0 ga sozlang (4.2-rasm.);
asbobning korreksiyalash jadvalini chaqiring: «Parameter» –«Tool Offset».
«Determine compensation» tugmasini bosing (korreksiyani aniqlang);
«Reference» maydonida kursorni Z o‘qiga qo‘ying.
shpindel holatining koordinatalarini olchash uchun «ОК» tugmachasidan foydalaning. «Length 1» oynasida asosiy qiymat (shpindel uchining holati) ko‘rsatiladi. «Ref. Value» maydoniga haqiqiy pozitsiyani kiriting;
«Reference dimensions» maydoniga «Length 1» qiymatini kiriting ("asosiy qiymat" sifatida);
shpindelga o‘lchash asbobini o‘rnating;
a sbobning yuqori qismini terish o‘lchash moslamasi bilan aloqa qilguncha harakatlantiring. O terish qurilmasiga o‘rnatilguncha asbobning yuqori qismini siljiting (4.2–rasmga qarang);
4.2–rasm. Asbobni olib tashlashni aniqlash sxemasi
Moslamalar ishning maqsadiga ko‘ra 5 guruhga bo‘linadi:
D a s t g o h m o s l a m a l a r i
I sh ch i a s b o b l a r n i m a h k a m l a sh m o s l a m a l a r i
Y i g‘ u v i sh l a r i m o s l a m a l a r i
T e k sh i r i sh m o s l a m a l a r i
Q a m r o v ch i, s i l j i t u v ch i, a y l a n t i r u v ch i m o s l a m a l a r
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-Amaliy mashg‘ulot - Rdb frezalash dastgohida detallarga ishlov berish operatsiyasini loyihalash

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Rdb frezalash dastgohida detallarga ishlov berish operatsiyasini loyihalash
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bet | 7/12 | Sana | 17.05.2024 | Hajmi | 2,79 Mb. | | #240227 |
Bog'liq Avtomatlashtirish amaliy5-Amaliy mashg‘ulot
EMCOMILL 300 RDB FREZALASH DASTGOHIDA
BOSHQARISH DASTURINI O‘CHIRISH VA NAZORAT QILISH
Ishning maqsadi - Sinumerik 840D RDB bilan EMCOMILL 300
frezalash dastgohida boshqaruv dasturini o„chirish va disk raskadrovka
qilish usuli bilan tanishishdir.
5.1. Metodik ko‘rsatmalar
5.2 RDB Sinumerik 840D bilan EMCOMILL 300 dastgohining asosiy parametrlari.
Sinumerik 840D RDB bilan EMCOMILL 300 mashinasi tekis, konturli va murakkab profilli sirtlarga ishlov berish uchun mo‘ljallangan. Dastgohning qurilmalari bir vaqtning o‘zida uchta o‘q bo‘ylab harakatlanishi mumkin. Dastgoh 12 pozitsiyaga mo‘ljallangan asboblar magazini bilan jihozlangan. Dastgohning qurilmalari, mexanizmlari va agregatlari Sinumerik 840D RDB tomonidan boshqariladi. Sinumerik 840D RDB–ning boshqaruv bloki displey, alfanumerik klaviatura, mashina disklari uchun boshqaruv paneli, RDB tizimining ish rejimini tanlash tugmasi va surish tezligini boshqarish moslamasi uchun tugmachadan iborat. Flesh–karta boshqarish dasturlarini saqlash va yozib olish uchun ishlatiladi.
Raqamli dastur bilan boshqariladigan dastgohlari.
1. To‘plagichlar - moslanuvchanlik ishlab chiqarish sistema ishlash jarayonida zagotovkani yetkazish va uzatish uchun qurilma. Yuklovchi qurilma.
2.Xarakatga uzatish fuksiyasini bajaruvchi – boshqaruvchi mexanizm. Bu fazoda jismni siljitishda, inson qo‘li funksiyasini bajaruvchi, o‘zgarmas dasturga ega bo‘lgan, ishchi organ bilan ta’minlangan bo‘ladi.
3.Sanoat robotlari - qo‘zgalmas va qo‘zgaluvchi avtomatik ma’romida ishlovchi mashina - manipulyator ko‘rinishda bo‘lib, (zagotovkalarni dastgohlarga yuklash va undan tushirish, zagotovkalarni dastgohdan - dastgohga uzatish, bo‘yoqlash
funksiyasini bajarish, payvandlash, yig‘ish va boshqalar) bir necha yo‘nalishda erkin darajada xarakatlanishi dastur boshqariluvchi funksiyaga ega bo‘lgan qurilma hisoblanadi.
4.Qayta sozlashni ta’minlovchi qurilma – almashtiriluvchi keskichlar kallagi yoki minipulyator bilan keskichlar magazini.
5.Chiqindilarni tashib chiqaruvchi qurilma-bunga metal qirindilar uchun konveyerlar, kesish zonasidan qirindilarni pnevmatik so‘ruvchilar kiradi.
6.Nazoratni ta’minlovchi va diagnostika qurilmasi – bunga elektron, pnevmatik, akustik titratkich (vibrakustik) va boshqa jihozlardagi bo‘limlarni holati to‘g‘risida xabar berish uchun va ishlov berilganda o‘lchamlarni nazorat qiluvchi qurilmalar kiradi.
7.Elektr - apparatlar komplekti - boshqarish dasturining elektron qurulmasi, boshqaruvchi dasturlar banki bilan EHM; elektro ta’minotni to‘g‘irlab beruvchi sistema va boshqalar.
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Butli o‘rgimchak - A s daminov, B. S. Salimov

70
Nafas olish
organlari o‘pkalar va trxaxialardan iborat. Juda ko‘pchilik ikki
o‘pkali o‘rgimchaklarning orqa juft o‘pkalari traxiyaga ega. Tropik
Ovqat hazm qilish sistemasi.
O‘rgimchakning ovqat hazm qilish sistemasi
og‘iz teshigidan boshlanadi. Og‘iz teshigi kengaygan va kuchli muskul bilan
qurollangan halqumiga (tomoqqa) olib keladi. Tomoq bularda nasos vazifasini
bajaradi va suyuqlashgan ovqatni shimib olishda katta rol o‘ynaydi. Tomoqdan
keyin oldingi ichak kelib, undan “bez” vazifasini bajaruvchi ko‘r o‘simtalar
chiqqan. Ular “so‘lak bezi” deb yuritiladi. Oldingi ichakdan keyin o‘rta ichak,
undan keyin orqa ichak keladi va u “anus” bilan tugaydi. Sulak bezlarning
mahsulotlari o‘lja ichiga yuboriladi. Natijada uljaning ichki organlari erib suyuq
atala shakliga keladi. Bunday ozuqani o‘rgimchak shimib oladi. Demak,
o‘rgimchakning ozuqasi dastlab organizmdan tashqarida hazm bo‘ladi. Ovqat o‘rta
ichakda, ko‘r o‘simtalar va jigarda yana parchalanadi, so‘ngra ho‘jayralar va
to‘qimalarga shimiladi.
Nafas olish organlari o‘pkalar va traxealardan iborat. Juda ko‘pchilik ikki
o‘pkali o‘pkali o‘rgimchaklarining orqa jo‘t o‘pkalari traxeaga ega. Tropik
mamlakatlarida uchraydigan. Yirik hajmdagi o‘rgimchaklar faqat o‘pkasi bilan
nafas oladi.
A s daminov, B. S. Salimov - bet 37

55
V A Z I F A
Qishloq xo‘jalik hayvonlarida parazitlik qiluvchi trematoda, sestod va
nematodalarning tuxum va lichinkalarini differensatsiya qilish (farqlash).
Uning
uchun qo‘yidagi ishlar amalga oshiriladi:
1.
Ho‘l preparatlar-fassiolalar, lansentsimon so‘rg‘ichli, monieziyalarning,
qilbosh gijjalarning bachadonlari pinset va skalpel yordamida katta buyum
shishachasida ochiladi, barchasi birgalikda stakanga
solinib dokadan suzib
o‘tkaziladi. Suzmaning cho‘kmasidan 2-3 tomchi buyum shishachasiga
tomiziladi, qoplagich shisha bilan yopilib mikroskopning 8 ob’ektivi va 7
hamda 10 okulyarlari yordamida ko‘riladi. Topilgan tuxumlar qaysi
parazitga oidligi ularning shakli, hajmi, rangiga ko‘ra aniqlanadi (jadvaldan
foydalanish mumkin) va rasmlari chiziladi.
2.
Kafedra laboratoriyasi sharoitida institut vivariyasidagi qo‘ylarning
tezagidan yig‘ilgan nematoda tuxumlari va ularning bir qismidan o‘stirilgan
lichinkalar ham mikroskop ostida ko‘riladi, ularning tuzilishi o‘rganiladi.
3.
Trematodalar, sestodlar va nematodalarning yuqumli lichinkalari ho‘l
preparatlar va tayyor rasmlar yordamida o‘rganiladi. Trematodalarning
adoleskariyalari, metaserkariyalari, exinokokk
va senurning pufaksimon
lichunkalarining tuzilishi o‘rganiladi.
Kafedrada o‘tkazilgan ilmiy-tadqiqot ishlari yuzasidan o‘rganilgan jigar
qurtlari-fassiolalar,
lansentsimon
so‘rg‘ichli, qo‘ylarning oshqozon-ichak
nematodalarining taraqqiyoti bo‘yicha tuxum va lichinkalarning rivojlanishi
tasvirlangan fotosuratlardan foydalaniladi.
56
27-rasm. Parazit chuvalchanglarning tuxumlari.
1-Oddiy
jigar qurti, 2.a-Turkiston qon so‘rg‘ichli, 2.b-shistosoma, 3-lansetsimon
so‘rg‘ichli, 4-mushuk ikki so‘rg‘ichlisi, 5-serbar tasmasimon sestod, 6-7-kalta
zanjirsimon sestodlar, 8-odam askaridasi: a) otalanmagan, b) otalangan,
9-10-qilbosh gijja, 11-ostritsa.
NAZORAT SAVOLLARI:
1.
Jigar trematodalari – fassiolalar va lansentsimon so‘rg‘ichlining tuxumlari
bir-biridan qanday farq qiladi?
2.
Fassiolalarning lichinkalari qanday nomlanadi?
3.
Adoleskariya va metatserkariyalar qaysi sharoitda shakllanadi?
4.
Monieziyalarning tuxumlari qanday ko‘rinishga ega va ular ichida
rivojlangan lichinka qanday nomlanadi?
5.
Oshqozon-ichak nematodalarning tuxumlarini biri-biridan farqlash
mumkinmi?
6.
Nematodalarning yuqumli va lichinkalarini bir-biridan qanday farq qiladi.
Uyga vazifa:
Yumshoq tanlilar yoki mollyuskalar tipini o‘qib kelish.
Suvda yoki quruqlikda yashovchi tirik mollyuskalarni yorib, ularning jigarida
trematodalarning lichinkalarini toping.
-Amaliy mashg‘ulot - Rdb frezalash dastgohida detallarga ishlov berish operatsiyasini loyihalash

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Rdb frezalash dastgohida detallarga ishlov berish operatsiyasini loyihalash
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bet | 3/12 | Sana | 17.05.2024 | Hajmi | 2,79 Mb. | | #240227 |
Bog'liq Avtomatlashtirish amaliy3-Amaliy mashg‘ulot
RDB FREZALASH DASTGOHIDA ISHLOV BERISH UCHUN BOSHQARUV DASTURINI ISHLAB CHIQISH
Ishning maqsadi – Sinumerik 840D RDB tizimi bilan EMCOMILL 300 RDB frezalash dastgohida nazorat dasturini tayyorlash bosqichlari bilan tanishish.
3.1 Texnologik operatsiyani loyihalash
Xomashyo – diametri 80 mm va balandligi 30 mm bo‘lgan silindr. Ishlov beriladigan qismni bazalash stolning ustiga o‘rnatilgan 3 kulachokli patronda amalga oshiriladi, uning o‘qi vertikal holda joylashgan.
Kesish vositasi ishlov beriladigan profil va kesish vositasining katalogiga muvofiq tanlanadi. Amaliy ishlarda tezkesar po‘latdan yasalgan uchi silindrsimon freza ishlatiladi.
Kesish rejimlarini hisoblash metallni kesish rejimlari katalogiga muvofiq amalga oshiriladi.
Texnologik hujjatlarni (operatsion xaritalar va eskiz xaritalarini) ro‘yxatdan o‘tkazish standart shakllarda amalga oshiriladi.
3.2 Hisoblash–texnologik kartasini (HTK) ishlab chiqish. Qismning eskizi chiziladi, koordinata oqlari tanlanadi. Musbat yo‘nalish sifatida shpindelning Z o‘qi bo‘ylab yuqoriga harakati, stolning X o‘qi bo‘ylab chap tomonga harakatlanishi, stolning Y o‘qi bo‘ylab harakatlanishi mashina operatoridan olinadi. Agar kerak bo‘lsa, buyumning konturlari belgilanadi. Asbob pozitsiyasining boshlang‘ich nuqtasi (dastgohning noli) qismni o‘rnatish, siqish va boshqarish qulayligi va qismni o‘rnatish va olib tashlash paytida xavfsizlik tanlanadi. Dastgohning nol holati chegara kalitlari bilan o‘rnatiladi. Dastgohning nolining koordinatalari asbobni sozlash xaritasida ko‘rsatilgan. Boshlang‘ich nuqtasi tanlanadi (xomashyo noli). Laboratoriya ishlarida qism sirtidan yuqorida joylashgan va uning o‘qiga to‘g‘ri keladigan nuqtada xomashyoning nolini tanlash qulay.
Asbob markazi harakatining hisoblangan trayektoriyasi chiziladi. Buning uchun ishlov berilgan sirtga teng masofada minimal yaxlitlash radiusini hisobga olgan holda quriladi.
Agar kerak bo‘lsa, ishlov berishning texnologik parametrlari HTK da ko‘rsatiladi: bo‘limlar bo‘yicha kesish rejimlari, asboblarni tuzatish bo‘limlari. Hisoblash–texnologik kartasini to‘ldirishga misol 3.1 rasmda keltirilgan.
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Separatsiya tarelkalari

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Separatsiya tarelkalariBog'liq Standart sentrifuga chizmasi xarakteristikasi
1
– rotor
2
– shnek
3
– taʼminlagich
4
– separatsiya tarelkalari
5
– tarelka ushlagich
6
– yoʻnaltiruvchi disk
7
– rotor vali
8
– rotorning yuqori tayanchi
9
– rotorning quyitayanchi
10
– mexanik muhr
11
– reduktor
12
– elektrodvigatel
13
– qobiqli uzatkich
14
– plita
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Windows Vista - Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007....

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Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007. Windows 95 Dates of use
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Windows Vista
Dates of Use:
Available to the public on January 30th 2007 following a limited release November 29th 2006.
Importance of Platform: Released after the longest delay between updates in Windows history, Vista was declared by Microsoft to be, "a breakthrough computing experience." The system improve security, networking, file access and the multimedia experience, while also offering a redesign of the system interface.30
Requirements:
Processor: 800 MHz Intel compatible.
Memory: 512 MB RAM, 20 GB disc space.
Drives: CD, DVD, USB, ReadyBoost and Ready Drive which use flash memory to cache commonly used programs and data.
Sound: Standard sound card.
Video: Direct 9.0 compatible video card
Controls: Microsoft mouse/ keyboard compatible
Operating System: Windows 2000 or XP to upgrade.31
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Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007. Windows 95 Dates of use
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System Advancements - Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 –...

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Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007. Windows 95 Dates of use
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System Advancements:
-
Vista features a new graphical user interface called, “AERO” (Authentic, Energetic, Reflective, Open). The interface includes thumbnails, live icons, a sidebar and animations. AERO also included a new system for viewing windows: Windows Flip and Windows Flip 3D. These allowed for an aesthetically pleasing and highly functional means of viewing and controlling multiple windows while in use. Vista included a second basic interface for consumers whose personal computer could not support AERO’s graphics.32
-
System navigation is vastly improved through a number of measures. There is a mobility system that controls how files are organized and centralizes files. When looking for files, instant search is an improved ‘find’ feature that searched the system in a more in-depth manner.
-
Includes support for several advanced multi-media programs including: DirectX 10, Window Media Player 10, speech recognition, and Blu-Ray and HD DVD.33
-
Central to the system are it’s superior security. Security measures include parental controls and web warnings that confirm if users really want to access websites and notify the user if the site is trying to access their computer.34
-
Several system back-up measures are in place in the Vista system. Incrementally scheduled back-ups and recovery extensively protect files and programs and shadow copying automatically back-ups files and folders on a daily basis. Furthermore, program updates, which previously involved a web-based application, have been centralized into the system.35
System Flaws:
-
As Apple continues to expand market shares, reviews found that several elements of Vista were thinly veiled copies of Mac’s OS. This problem was particularly prominent in the new interface.36
-
Upon it’s release, Vista still included several bugs, prompting John Clyman of PC magazine to speculate that the product was rushed to the market.37
-
Several of the earlier touted innovative features of the system were dropped prior to its release, thus making the system less revolutionary that initially anticipated.
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Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007. Windows 95 Dates of use
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Windows NT 4.0 - Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007....

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Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007. Windows 95 Dates of use
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Windows NT 4.0
Dates of Use:
Released June 30th 1996. Microsoft ceased supporting the platform on January 1, 2005 in accordance with their Microsoft Lifecycle Policy.38
Importance of Platform:
Although it offered truncated support of drives and gaming devices, Windows NT 4.0 was the business market targeted contemporary of Win95 designed to run on servers, high end PC’s and workstations.39 A pure 32-bit operating system free of DOS and thereby comparable to UNIX, Windows NT 4.0 was a more stable platform than Win95 and specifically designed to meet the needs of a corporate environment.
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Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007. Windows 95 Dates of use
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Requirements - Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007. Windows...

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Kathleen Maguire 11/5/2007 Digital Restoration Computer Timeline Microsoft Systems 1995 – 2007. Windows 95 Dates of use
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Requirements:
Processor: 486 33 MHz, Intel Pentium processor recommended.
Memory: 16MB RAM, 110 MB Hard Drive space.
Drives: Floppy, CD ROM
Sound: Optional
Video: VGA or higher-resolution
Controls: Keyboard and mouse.
Operating System: N.T. 3.0 required for upgrade.40
System Advancements:
-
The pure 32-bit operating system was more stable than the hybrid system of Win95 as well as the previous version of WinNT.
-
NT 4.0 integrated the Win95 interface into the system. Previous NT’s featured interfaces distinct from their contemporaries amongst the consumer systems. These previous interfaces were harder to manipulate.41
-
Security on NT 4.0 was stronger than in consumer systems or previous business level systems. This built-in security included password protection and extensive access control that included a system access control list (SACL) which would audit the system to, “detect and track security related events.”42
-
The system focused on improving it’s networking capacity, with a specific focus on intranets.
System Flaws:
-
The systems complete lack of DOS caused older applications to respond poorly with them either not running at all or running at very slow speeds. NT also could not support several Win95 applications including Word Perfect 7.0.43
-
WinNT 4.0 did not support Plug and Play software, which created hassle in the installation of new hardware programs.44
-
NT 4.0 could be difficult to install within a network and was also not compatible with important business devices such as drives, printers and modems.45
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WHAT PROGRESS IS REALLY LIKE

This is one of the core reasons why it is so hard to build habits that last.
People make a few small changes, fail to see a tangible result, and decide to
stop. You think, “I’ve been running every day for a month, so why can’t I
see any change in my body?” Once this kind of thinking takes over, it’s easy
to let good habits fall by the wayside. But in order to make a meaningful
difference, habits need to persist long enough to break through this plateau
—what I call the
Plateau of Latent Potential.
If you find yourself struggling to build a good habit or break a bad one,
it is not because you have lost your ability to improve. It is often because
you have not yet crossed the Plateau of Latent Potential. Complaining about
not achieving success despite working hard is like complaining about an ice
cube not melting when you heated it from twenty-five to thirty-one degrees.
Your work was not wasted; it is just being stored. All the action happens at
thirty-two degrees.
When you finally break through the Plateau of Latent Potential, people
will call it an overnight success. The outside world only sees the most
dramatic event rather than all that preceded it. But you know that it’s the
work you did long ago—when it seemed that you weren’t making any
progress—that makes the jump today possible.
It is the human equivalent of geological pressure. Two tectonic plates
can grind against one another for millions of years, the tension slowly
building all the while. Then, one day, they rub each other once again, in the
same fashion they have for ages, but this time the tension is too great. An
earthquake erupts. Change can take years—before it happens all at once.
Mastery requires patience. The San Antonio Spurs, one of the most
successful teams in NBA history, have a quote from social reformer Jacob
Riis hanging in their locker room: “When nothing seems to help, I go and
look at a stonecutter hammering away at his rock, perhaps a hundred times
without as much as a crack showing in it. Yet at the hundred and first blow
it will split in two, and I know it was not that last blow that did it—but all
that had gone before.”
Inversion of the 2nd law (Craving)

Inversion of the 2nd law (Craving): Make it unattractive.
Inversion of the 3rd law (Response): Make it difficult.
Inversion of the 4th law (Reward): Make it unsatisfying.
It would be irresponsible for me to claim that these four laws are an
exhaustive framework for changing any human behavior, but I think they’re
close. As you will soon see, the Four Laws of Behavior Change apply to
nearly every field, from sports to politics, art to medicine, comedy to
management. These laws can be used no matter what challenge you are
facing. There is no need for completely different strategies for each habit.
Whenever you want to change your behavior, you can simply ask
yourself:
1. How can I make it obvious?
2. How can I make it attractive?
3. How can I make it easy?
4. How can I make it satisfying?
If you have ever wondered, “Why don’t I do what I say I’m going to do?
Why don’t I lose the weight or stop smoking or save for retirement or start
that side business? Why do I say something is important but never seem to
make time for it?” The answers to those questions can be found somewhere
in these four laws. The key to creating good habits and breaking bad ones is
to understand these fundamental laws and how to alter them to your
specifications. Every goal is doomed to fail if it goes against the grain of
human nature.
Your habits are shaped by the systems in your life. In the chapters that
follow, we will discuss these laws one by one and show how you can use
them to create a system in which good habits emerge naturally and bad
habits wither away.
Chapter Summary
A habit is a behavior that has been repeated enough times to become
automatic.
The ultimate purpose of habits is to solve the problems of life with as
little energy and effort as possible.
Any habit can be broken down into a feedback loop that involves four
steps: cue, craving, response, and reward.
The Four Laws of Behavior Change are a simple set of rules we can
use to build better habits. They are (1) make it obvious, (2) make it
attractive, (3) make it easy, and (4) make it satisfying.
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THE REAL REASON HABITS MATTER

After twenty to thirty trials, this behavior became so automatic and
habitual that the cat could escape within a few seconds. For example,
Thorndike noted, “Cat 12 took the following times to perform the act. 160
seconds, 30 seconds, 90 seconds, 60, 15, 28, 20, 30, 22, 11, 15, 20, 12, 10,
14, 10, 8, 8, 5, 10, 8, 6, 6, 7.”
During the first three trials, the cat escaped in an average of 1.5 minutes.
During the last three trials, it escaped in an average of 6.3 seconds. With
practice, each cat made fewer errors and their actions became quicker and
more automatic. Rather than repeat the same mistakes, the cat began to cut
straight to the solution.
From his studies, Thorndike described the learning process by stating,
“behaviors followed by satisfying consequences tend to be repeated and
those that produce unpleasant consequences are less likely to be repeated.”
His work provides the perfect starting point for discussing how habits form
in our own lives. It also provides answers to some fundamental questions
like: What are habits? And why does the brain bother building them at all?
WHY YOUR BRAIN BUILDS HABITS

Despite their efficiency, some people still wonder about the benefits of
habits. The argument goes like this: “Will habits make my life dull? I don’t
want to pigeonhole myself into a lifestyle I don’t enjoy. Doesn’t so much
routine take away the vibrancy and spontaneity of life?” Hardly. Such
questions set up a false dichotomy. They make you think that you have to
choose between building habits and attaining freedom. In reality, the two
complement each other.
Habits do not restrict freedom. They create it. In fact, the people who
don’t have their habits handled are often the ones with the
least amount of
freedom. Without good financial habits, you will always be struggling for
the next dollar. Without good health habits, you will always seem to be
short on energy. Without good learning habits, you will always feel like
you’re behind the curve. If you’re always being forced to make decisions
about simple tasks—when should I work out, where do I go to write, when
do I pay the bills—then you have less time for freedom. It’s only by making
the fundamentals of life easier that you can create the mental space needed
for free thinking and creativity.
Conversely, when you have your habits dialed in and the basics of life
are handled and done, your mind is free to focus on new challenges and
master the next set of problems. Building habits in the present allows you to
do more of what you want in the future.
Install the Patch - Edit+ Internet Explorer Alternate Security Patch Installation

Install the Patch
Note: The installer must be logged into the PC with administrator rights on the PC in order to execute this Patch. If you do not have administrator rights, contact your local PC support technician. The patch will need to be installed on every PC used to send PEIMS collection files or PET files to TEA.
Go to Start/All Programs/Accessories.
Right click on Command Prompt and select Run as administrator.
Note: XP does not have a Run as Administrator option. For XP, select “Run as”, then select a logon account that has administrator privileges.
(Start is the little Microsoft Icon circle at the very bottom left corner of your screen.)
On the command line prompt, type CD C:\ and the directory into which you downloaded the patch, then click enter. In this example, I entered;
CD C:\Users\gshelton\Downloads\EditPlusSecurity20_Admins
Type in the name of the patch to install “configureeditpluspermissions” (no quotes) and click enter.
Using the information gathered in the first step above, select
|
Unable to Send PEIMS Collection or PET file

Unable to Send PEIMS Collection or PET file
EDIT+ users attempting to send a PEIMS collection file or PET file after upgrading their PCs Internet Explorer version and/or upgrading to a 64-bit PC will need to install the patch described below if their send file attempts are failing or files are hanging in a “Transferring” state.
If the user does NOT see file transferring progress bar, they should navigate to the Progress Monitor page, Abort file and proceed to the software Download steps below.
Some users may receive the following message;
Users who have the above configuration and have already installed the patch who are not having Send file issues
|
THREE LAYERS OF BEHAVIOR CHANGE

to stop chewing my nails until they grew out a bit. Through mindful
willpower alone, I managed to do it.”
Then, Clark did something surprising.
“I asked my wife to schedule my first-ever manicure,” he said. “My
thought was that if I started paying to maintain my nails, I wouldn’t chew
them. And it worked, but not for the monetary reason. What happened was
the manicure made my fingers look really nice for the first time. The
manicurist even said that—other than the chewing—I had really healthy,
attractive nails. Suddenly, I was proud of my fingernails. And even though
that’s something I had never aspired to, it made all the difference. I’ve
never chewed my nails since; not even a single close call. And it’s because I
now take pride in properly caring for them.”
The ultimate form of intrinsic motivation is when a habit becomes part
of your identity. It’s one thing to say I’m the type of person who
wants this.
It’s something very different to say I’m the type of person who
is this.
The more pride you have in a particular aspect of your identity, the more
motivated you will be to maintain the habits associated with it. If you’re
proud of how your hair looks, you’ll develop all sorts of habits to care for
and maintain it. If you’re proud of the size of your biceps, you’ll make sure
you never skip an upper-body workout. If you’re proud of the scarves you
knit, you’ll be more likely to spend hours knitting each week. Once your
pride gets involved, you’ll fight tooth and nail to maintain your habits.
True behavior change is identity change. You might start a habit because
of motivation, but the only reason you’ll stick with one is that it becomes
Google famously asks employees

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Google famously asks employees Pdf ko'rish
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bet | 113/120 | Sana | 14.05.2024 | Hajmi | 5,66 Mb. | | #232673 |
Bog'liq atomic-habitsGoogle famously asks employees
: Bharat Mediratta and Julie Bick, “The Google Way: Give
Engineers Room,” New York Times, October 21, 2007,
https://www.nytimes.com/2007/10/21/jobs/21pre.html
.
“Flow is the mental state”
: Mihaly Csikszentmihalyi, Finding Flow: The Psychology of
Engagement with Everyday Life (New York: Basic Books, 2008).
“Everyone has at least a few areas”
: Scott Adams, “Career Advice,” Dilbert Blog, July 20, 2007,
http://dilbertblog.typepad.com/the_dilbert_blog/2007/07/career-advice.html
.
CHAPTER 19
most successful comedians
: Steve Martin, Born Standing Up: A Comic’s Life (Leicester, UK:
Charnwood, 2008).
“4 years as a wild success”
: Steve Martin, Born Standing Up: A Comic’s Life (Leicester, UK:
Charnwood, 2008), 1.
“just manageable difficulty”
: Nicholas Hobbs, “The Psychologist as Administrator,” Journal of
Clinical Psychology 15, no. 3 (1959), doi:10.1002/1097–4679(195907)15:33.0.co; 2–4;
Gilbert Brim, Ambition: How We Manage Success and Failure Throughout Our Lives
(Lincoln, NE: IUniverse.com, 2000); Mihaly Csikszentmihalyi, Finding Flow: The
Psychology of Engagement with Everyday Life (New York: Basic Books, 2008).
In psychology research this is known as the Yerkes-Dodson law
: Robert Yerkes and John Dodson,
“The Relation of Strength of Stimulus to Rapidity of Habit Formation,” Journal of
Comparative Neurology and Psychology 18 (1908): 459–482.
4 percent beyond your current ability
: Steven Kotler, The Rise of Superman: Decoding the Science
of Ultimate Human Performance (Boston: New Harvest, 2014). In his book, Kotler cites:
“Chip Conley, AI, September 2013. The real ratio, according to calculations performed by
[Mihaly] Csikszentmihalyi, is 1:96.”
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Atomic Habits: Tiny Changes, Remarkable Results - bet 117

Guns, Germs, and Steel–51
habit contract
Bryan Harris weight loss example,
seat belt law example,
Thomas Frank alarm example,
habit loop,
habits
of avoidance,
breaking bad habits (table),
in the business world,
changing your mind-set about,
,
downside of,
effect on the rest of your day,
eliminating bad habits,
as the embodiment of identity,
formation of,
–47
four-step process of building a habit,
“gateway habit,”
,
imitation of others’ habits
the close,
the manythe powerful,
and parenting,
short-term and long-term consequences of,
–90
suitability for your personalityTusing implementation intention to start,
–72
Habits Academy,
habit shaping,
Habits Scorecard,
habit stacking
combining temptation bundling with,
explained,
happiness
and goals,
Harris, Bryan,
–209
Hebb’s Lawherring gulls and supernormal stimuli,
–102
Hreha, Jason,
Hugo, Victor,
–70
The Hunchback of Notre Damehyperbolic discounting (time inconsistency),
identity
accepting blanket personal statements as facts,
and behavior change,
behavior that is at odds with the self,
habits as the embodiment of,
–49
letting a single belief define you,
pride in a particular aspect of one’s identity,
reinforcing your desired identity by using the Two-Minute Rule,
two-step process of changing your identityimprovements, making small,
Johnson, Magic,
journaling,
Jung, Carl,
Kamb, Steve,
Kubitz, Andrew,
Lao Tzu,
Tao Te Ching
Latimore, Ed,
Lewes, Georlong-term potentiation,
Los Angeles Lakers example of reflection and reviewLuby, Stephen,
–85
Martin, Steve,
–30,
–82
Massimino, Mike,
mastery,
–42
Mate, Gabormeasurements
Mike (TMilner, Peter,
mind-set shifts
from “have to” to “get to,”
motivation rituals,
motion vs. action,
motivation
the Goldilocks Rule,
–33
maximum motivation,
–61
Murphy, Morgan,
Nietzsche, Friedrich,
nonconscious activities,
noveltyobstacles to getting what you want,
Olds, James,
Olwell, Patty,
1 percent changes
Career Best Ef–44
compounding effect of making changes,
Sorites Paradox,
251
–52
operant conditioning,
9
–10
opportunities, choosing the right
combining your skills to reduce the competition,
225
–26
explore/exploit trade-off,
223
–25
importance of,
222
–23
specialization,
226
outcomes
and behavior change,
29
–31
outcome-based habits,
31
pain,
206
–207
Paper Clip Strategy of visual progress measurements,
195
–96
parenting applications of habit strategies,
267
Patterson, John Henry,
171
–72
Phelps, Michael,
217
–18,
225
photography class example of active practice,
141
–42,
144
Plateau of Latent Potential,
21
–23
pleasure
anticipating vs. experiencing,
106
–108
image of,
260
repeating a behavior when it’s a satisfying sensory experience,
184
–86,
264
Safeguard soap example,
184
–85
Plomin, Robert,
220
Pointing-and-Calling subway safety system,
62
–63
positive compounding,
19
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Muhammad al-xorazmiy nomidagi toshkent axborot texnologiyalari universiteti elektronika va radiotexnika kafedrasi Sxemalar va elektronika fanidan

|
Muhammad al-xorazmiy nomidagi toshkent axborot texnologiyalari universiteti elektronika va radiotexnika kafedrasi Sxemalar va elektronika fanidan
|
bet | 1/3 | Sana | 30.07.2024 | Hajmi | 116,35 Kb. | | #268937 |
Bog'liq 1-mustaqil ish . Alimov X .
MUHAMMAD AL-XORAZMIY NOMIDAGI
TOSHKENT AXBOROT TEXNOLOGIYALARI UNIVERSITETI
Elektronika va radiotexnika kafedrasi
Sxemalar va elektronika fanidan
1-MUSTAQIL ISHI
Mavzu: O‘zgarmas tok zanjirlarini Kirxgof qonunini to‘g‘ridan-to‘g‘ri qo‘llash orqali kontur toklari va tugun potentsiallari usullari asosida hisoblash
Guruh: 0121-21 -guruh
Bajardi: Xumoyun Alimov
Tekshirdi: Abdubakir Abdullayev
Toshkent-2024
“Elektronika va sxemalar 1” fanidan 1- mustaqil ish
Manbalar, V
|
Qarshiliklar, Om
|
J(Tok manbai), A
|
D
|
M
|
E1 = D = 10;
E2 = M + D = 54 + 10 = 64;
E3 = E2+ E1 = 64 +10 = 74
|
R = M = 54;
R1 = D = 10;
R2 = M*6 = 54 * 6 = 324 ;
R3 = M*15 = 54 * 15 = 810 ;
R4 = M*2 = 54 * 2 = 108;
R5 = M*6 = 54 * 6 = 324;
R6 = M*9 = 54 * 9 = 486;
|
J = 0,3 + M/10 = 0,3 + 5,4 = 5,7;
|
10
|
54
|
Mustaqil manbali elektr tok zanjirini hisoblash
1. KONTUR TOKLAR USULI (KTU)
1.1. Kontur toklar usuli (KTU) yordamida zanjir holatini hisoblaymiz.
a) KTU bo‘yicha tuziladigan tenglamalar sonini aniqlaymiz
b) Tanlab olingan ikkita mustaqil tenglamani tuzish uchun keltirilgan sxemada birinchi kontur (Ik2) va ikkinchi kontur (Ik2) larning yo‘nalishlarini ixtiyoriy ravishda tanlaymiz (chizamiz). Tok manbaining tokini (J) kontur toki sifatida ham tasvirlaymiz. Shahobchalar orqali o‘tayotgan toklarni chizmada ham ixtiyoriy belgilaymiz
c) KTU bo‘yicha tenglamalar tizimini tuzamiz (Kirxgofning 2-qonuni bo‘yicha):
|
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Muhammad al-xorazmiy nomidagi toshkent axborot texnologiyalari universiteti elektronika va radiotexnika kafedrasi Sxemalar va elektronika fanidan
|
Verify the Patch - Edit+ Internet Explorer Alternate Security Patch Installation

|
Edit+ Internet Explorer Alternate Security Patch Installation
|
bet | 10/11 | Sana | 22.03.2020 | Hajmi | 0,91 Mb. | | #8379 |
Verify the Patch
From the home page, click to send a test file.
Click on the Browse button, then select a small file you have available in your My Documents directory. A Word or Excel document will do; anything except an XML file.
Click
|
| |
Send File - Edit+ Internet Explorer Alternate Security Patch Installation

Send File.
You should receive a message that your test file was sent successfully.
If Successful, you are now ready to send your PET and PEIMS Collection files.
If this process is not successful, contact TEA EDIT+ Support at calling 512.463.9229 or by email at;
editplus@tea.state.tx.us
Note: If the Edit+ Send Data functionality stops working after you have completed these steps, it might be because of an automatic Windows Update rollout. The application of a Windows Update to either IE or to the operating system may then require a re-application of the Edit+ alternate security patch.
Edit+ Internet Explorer Security Patch Installation Page
|
hypersensitivity of the amygdala

“Personality Neuroscience and the Biology of Traits,”
Social and Personality Psychology
Compass 4, no. 12 (2010), doi:10.1111/j.1751–9004.2010.00327.x.
If your friend follows a low-carb diet
: Research conducted in major randomized clinical trials
shows no difference in low-carb versus low-fat diets for weight loss. As with many habits,
there are many ways to the same destination if you stick with it. For more, see Christopher D.
Gardner et al., “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in
Overweight Adults and the Association with Genotype Pattern or Insulin Secretion,”
Journal
of the American Medical Association 319, no. 7 (2018), doi:10.1001/jama.2018.0245.
explore/exploit trade-off
: M. A. Addicott et al., “A Primer on Foraging and the Explore/Exploit
Trade-Off for Psychiatry Research,”
Neuropsychopharmacology 42, no. 10 (2017),
doi:10.1038/npp.2017.108.
Save As - Edit+ Internet Explorer Alternate Security Patch Installation

Edit+ Internet Explorer Alternate Security Patch Installation
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Edit+ Internet Explorer Alternate Security Patch Installation
Download
0,91 Mb.
Download the Patch and save it

Download the Patch and save it
Log into EDIT+.
From the EDIT+ Home Page, select Software Download.
Select to download the Alternate Security Patch for Microsoft .NET Framework 2.0 ( and higher).
NOTE: Depending upon the level of WinZip software you have installed the behavior of the process of saving and extracting or unzipping your downloaded patch may be different.
Regardless, you will want to write down the directory name information because you will need it in a later step.
Select
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“Men desire novelty to such an extent”

there is usually a slight decline in performance
: K. Anders Ericsson and Robert Pool,
Peak:
Secrets from the New Science of Expertise (Boston: Mariner Books, 2017), 13.
“The pundits were saying”
: Pat Riley and Byron Laursen, “Temporary Insanity and Other
Management Techniques: The Los Angeles Lakers’ Coach Tells All,”
Los Angeles Times
Magazine, April 19, 1987,
http://articles.latimes.com/1987–04–19/magazine/tm-
1669_1_lakers
.
a system that he called the Career Best Effort program or CBE
: MacMullan’s book claims that
Riley began his CBE program during the 1984–1985 NBA season. My research shows that
the Lakers began tracking statistics of individual players at that time, but the CBE program as
it is described here was first used in 1986–1987.
If they succeeded, it would be a CBE
: Larry Bird, Earvin Johnson, and Jackie MacMullan,
When
the Game Was Ours (Boston: Houghton Mifflin Harcourt, 2010).
“Sustaining an effort”
: Pat Riley and Byron Laursen, “Temporary Insanity and Other Management
Techniques: The Los Angeles Lakers’ Coach Tells All,”
Los Angeles Times Magazine, April
19, 1987,
http://articles.latimes.com/1987–04–19/magazine/tm-1669_1_lakers
.
Eliud Kipchoge - Atomic Habits: Tiny Changes, Remarkable Results

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Atomic Habits: Tiny Changes, Remarkable Results Pdf ko'rish
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Bog'liq atomic-habitsEliud Kipchoge
: Cathal Dennehy, “The Simple Life of One of the World’s Best Marathoners,”
Runner’s World, April 19, 2016,
https://www.runnersworld.com/elite-runners/the-simple-life-
of-one-of-the-worlds-best-marathoners
. “Eliud Kip-choge: Full Training Log Leading Up to
Marathon World Record Attempt,” Sweat Elite, 2017,
http://www.sweatelite.co/eliud-
kipchoge-full-training-log-leading-marathon-world-record-attempt/
.
her coach goes over her notes and adds his thoughts
: Yuri Suguiyama, “Training Katie Ledecky,”
American Swimming Coaches Association, November 30, 2016,
https://swimmingcoach.org/training-katie-ledecky-by-yuri-suguiyama-curl-burke-swim-club-
2012/
.
When comedian Chris Rock is preparing fresh material
: Peter Sims, “Innovate Like Chris Rock,”
Harvard Business Review, January 26, 2009,
https://hbr.org/2009/01/innovate-like-chris-rock
.
Annual Review
: I’d like to thank Chris Guillebeau, who inspired me to start my own annual review
process by publicly sharing his annual review each year at
https://chrisguillebeau.com
.
“keep your identity small”
: Paul Graham, “Keep Your Identity Small,” February 2009,
http://www.paulgraham.com/identity.html
.
CONCLUSION
No one can be rich unless one coin can make him or her so
: Desiderius Erasmus and Van Loon
Hendrik Willem, The Praise of Folly (New York: Black, 1942), 31. Hat tip to Gretchen Rubin.
I first read about this parable in her book, Better Than Before, and then tracked down the
origin story. For more, see Gretchen Rubin, Better Than Before (New York: Hodder, 2016).
LITTLE LESSONS FROM THE FOUR LAWS
“Happiness is the space between one desire”
: Caed (@caedbudris), “Happiness is the space
between desire being fulfilled and a new desire forming,” Twitter, November 10, 2017,
https://twitter.com/caedbudris/status/929042389930594304
.
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