Chinese chicken

== Description ==
=== Ingredients ===
* 12 oz Chicken breasts, skinned &
* -boneless
* 1 tbsp vegetable oil
* 1 cup Broccoli flowerettes
* 1 cup Caulifowerets
* 1/2 lbs Mushrooms, sliced
* 4 green onion
* -cut in 1" pieces
* 2 tbsp Low-sodium soy sauce
* 3 tbsp Dry sherry
* 1 tsp gingerroot
* 1 tsp arrowroot dissolved in +
* 2 tbsp water
* 1/4 tsp sesame oil
== Directions ==
1 Trim any fat from Chicken and thinly slice diagonally. 
2 In a large non-stick or wok, heat oil and stir-fry Chicken 3 or 4 minutes or until cooked through. 
3 Remove with a slottled spoon and keep warm. 
4 Add Broccoli and Cauliflower, stir fry 2 minutes. 
5 Add Mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. 
6 Add dissolved arrowroot, sesame oil, peanuts and Chicken. 
7 Cook until heated through. 
8 Ease of preparation and colorul presentation make this dish another favorite for entertaining. 
9 Serve with "orange rice" (also in this file) food exchange per serving: 3 ½ low/fat meat exchanges + 2 vegetables exchanges calories: 256; cho: 72mg; car: 9g; pro: 30g; sod: 385mg; fat: 10g; 
== See also ==
Category:Arrowroot Recipes
Category:Broccoli Recipes
Category:Cauliflower Recipes
Category:Chicken Recipes
Category:Filé powder Recipes
Category:Kid-friendly Recipes
Category:Mushroom Recipes