South Beach Barbecue Sauce

== Description ==
Looking to liven up your ordinary chicken breast or other lean meat? Invariably, many store-bought condiments and marinades are loaded with added sugars. What's the solution? How about trying this tasty barbecue sauce — perfect for marinating, seasoning, and dipping!
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The South Beach Diet Cookbook
* Makes about 1 cup
== Ingredients ==
* 1 can (8 oz) tomato sauce
* 2 tbsp white vinegar
* 1 tsp Worcestershire sauce
* 1 tsp mustard powder
* 2 tsp chopped parsley
* ¼ tsp salt
* ⅛ tsp ground black pepper
* ⅛ tsp garlic powder
== Directions ==
# In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder.
# Keeps covered in the refrigerator for 1 week.
== Nutritional information ==
Per serving (The recipe did not specify how much is a serving...but I am assuming it is small...most likely about 1 Tbsp — Gloria)
* 21 Calories | 0g Total Fat (0g Sat) | 0mg Cholesterol | 6g Carbs | 0.5g Protein | 0.5g Fiber | 290mg Sodium 
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Category:Healthy Recipes for Diabetic Friends
Category:South Beach Recipes
Category:Barbecue sauce Recipes
Category:Tomato sauce Recipes
Category:White vinegar Recipes
Category:Dry mustard Recipes
Category:Parsley Recipes