Light 'n Lean Chicken Breasts

== Description ==
Makes 4 servings
== Ingredients ==
* vegetable cooking spray
* 4 chicken breast halves, skinned
* ½ teaspoon ground black pepper, divided
* 2 cloves garlic, halved
* 1 cup low sodium chicken broth
* ½ cup dry white wine
* ⅔ cup skim milk
* 2 teaspoons arrowroot
* 1 teaspoon finely chopped chives
* 2 cups hot cooked rice (cooked without salt or fat)
== Directions ==
# Coat skillet with vegetable cooking spray; heat over medium temperature. Add chicken and sprinkle with ¼ teaspoon pepper.
# Cook 20 minutes, turning or until brown on all sides. Reduce temperature to low, add garlic halves; continue cooking until fork can be inserted in chicken with ease, 10 minutes more.
# Remove chicken to warm plate, leaving garlic in pan. Add chicken broth and wine. Over high heat, bring to a boil; continue boiling 5 minutes; reduce temperature to low.
# Stir arrowroot into skim milk and slowly add mixture to pan liquids. Sprinkle with remaining ¼ teaspoon pepper; cook, stirring, until thickened, 2 minutes.
# Return chicken to pan; sprinkle with chives, spooning sauce over chicken. Simmer 5 minutes, or until chicken is thoroughly heated.
Category:American Recipes
Category:Chicken Recipes
Category:Main Dish Poultry Recipes
Category:Rice Recipes
Category:White wine Recipes