Adriatic Fish Stew over Angel Hair Pasta

==Description==
This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe
==Ingredients==
* 1 tablespoon olive oil
* 1 small onion, 4 ounces,chopped
* 2 cloves garlic, minced
* 1 lb sea bass or red snapper, cut into 2 inch pieces (firm fleshed fish)
* 1 (14½ ounce) can no-salt-added diced tomatoes
* ½ cup dry white wine
* ¼ cup low sodium vegetable broth
* ¾ lb fresh mussel, in the shell well scrubbed and debearded
* ¼ lb medium shrimp, peeled and deveined
* 1 tablespoon red wine vinegar
* 8 ounces angel hair pasta, cooked al dente according to package directions and drained (dried or fresh)
* fresh ground pepper
==Directions==
# Heat the olive oil in a nonstick stock pot over medium-low heat.
# Add the onion and garlic; saute for 4 minutes, until onion is limp, taking care to not let the garlic burn.
# Add the fish and sauté for 2 minutes on each side, turning once.
# Transfer fish to a plate.
# Add the tomatoes, wine, and vegetable broth to the pot.
# Cook, stirring, over high heat until reduced by ⅓.
# Lower the heat to maintain a lively simmer.
# Place the mussels and shrimp on top of the tomato mixture.
# Cover and cook until mussels open and the shrimp are pink and cooked through.
# Return the fish to the stew to reheat.
# Divide the pasta between 4 pasta bowls.
# Stir the vinegar into the stew and ladle the fish stew on top of the pasta.
# Serve at once, passing the pepper grinder for each person to add according to taste.
Category:Capellini Recipes
Category:Chilean Soups
Category:Mussel Recipes
Category:Red snapper Recipes
Category:Seabass Recipes
Category:Shrimp Recipes
Category:Stew Recipes
Category:Tomato Recipes
Category:Vegetable stock and broth Recipes
Category:White wine Recipes