Pumpkin Pork Stew I

== Description ==
Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: www.verybestbaking.com
* Preparation: 15 minutes | Cooking: 1 Hour 20 minutes
* Yields: 6 Servings
== Ingredients ==
* 1 tbsp extra virgin olive oil
* 1 medium onion, finely chopped
* 1 clove garlic, finely chopped
* 1 tbsp crushed dried basil leaves
* 2 pounds lean pork tenderloin, cut into 1-inch pieces
* 1 can (28 oz) recipe-ready diced tomatoes, undrained
* 1 can (15 oz) Libby's 100% pure pumpkin
* 1 can (14½ fluid oz) reduced-sodium chicken broth
* ½ cup rose or White Zinfandel wine
* ½ tsp salt (optional)
* ¼ tsp ground black pepper
* 4 medium white rose potatoes, peeled and cubed
* 2 cups (about 8 oz) green beans, cut into 1-inch pieces
* 1 cinnamon stick
== Directions ==
# Heat oil in large saucepan over medium-high heat.
# Add onion,garlic and basil; cook for 1 minute or until onion is tender.
# Add pork; cook for 3 to 4 minutes or until lightly browned.
# Add tomatoes with juice, pumpkin, broth, wine, salt and pepper.
# Bring to a boil.
# Reduce heat to low; cook, stirring occasionally, for 10 minutes.
# Add potatoes, green beans and cinnamon stick.
# Cover; cook over low heat for 1 hour or until potatoes are tender.
# Remove cinnamon stick before serving.
== Nutritional information ==
Per serving:
* 310 calories | 70 calories from fat | 8g total fat | 2g saturated fat | 100 mg cholesterol | 410 mg sodium | 20g carbs | 7g dietary fiber | 9g sugars | 36g protein
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Category:Basil Recipes
Category:Chicken stock and broth Recipes
Category:Green bean Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Onion Recipes
Category:Pork tenderloin and fillet Recipes
Category:Potato Recipes
Category:Pumpkin Recipes
Category:Stew Recipes
Category:Tomato Recipes