Low-fat Eggnog

==Ingredients==
* 1 cup sugar
* 4 egg whites
* ⅓ cup water
* ¼ teaspoon cream of tartar
* 4 cups skim milk
* 2 teaspoon vanilla extract
* ½ to 1 cup brandy or rum
* nutmeg
== Directions ==
# Combine sugar, egg whites, water and cream of tartar in a large non-aluminum metal bowl: whisk to blend.
# Set bowl over a pan of simmering water, taking care the the bowl does not touch the water.
# Beat with an electric mixer on medium about 10 minutes, until mixture registers 140°F on a candy thermometer and is very thick and fluffy.
# Continue to beat 3 or more minutes: remove from heat and beat until mixture has cooled slightly.
# Pour milk and vanilla into another large bowl.
# Add egg white mixture and brandy or rum; combine gently with a whisk.
# Serve well chilled and dusted with nutmeg.
== Notes ==
Nog will separate when standing, but is easily recombined by whisking.
Category:Eggnog Recipes
Category:Healthy Drinks
Category:Low-fat Recipes
Category:Brandy Drink Recipes
Category:Rum Drink Recipes
Category:Egg white Recipes
Category:Non-fat milk Recipes