Tuna Pilaf

== Description ==
Yield: 8 servings
== Ingredients ==
* 2 green onions, chopped
* 1 tsp reduced-calorie margarine, melted
* 2½ cups water
* 1 cup long-grain rice, uncooked
* 1 pack (10 oz) frozen mixed Oriental vegetables, thawed
* 1 can (10 oz) tuna in water, drained and broken into chunks
* 1 tbsp reduced-sodium soy sauce
== Directions ==
Sauté onions in margarine in a large saucepan until onions are tender. Add water; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Add mixed vegetabes. Cook over low heat 5 minutes or until vegetables are tender. Add Tuna and soy sauce; stir. Serve warm. . 
== Nutritional information ==
Per ½ cup serving: 
* Calories: 275 | protein: 14g | fat: 1g | carbohydrates: 18g | cholesterol: 13mg | sodium: 454mg | fiber: 2 g 
* Diabetic food exchanges: starch: 1 | lean meat: 1 | vegetable: 1
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Category:Diabetic-friendly Recipes
Category:Pilaf Recipes
Category:Long-grain rice Recipes
Category:Tuna Recipes
Category:Green onion Recipes
Category:Vegetable Recipes