Waldorf Salad I

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes For Diabetic Friends Y-Group
* Source: http://www.bettycrocker.com
== Ingredients ==
* ¼ cup fat-free mayonnaise or salad dressing
* ¼ cup plain fat-free yogurt
* 1 tablespoon lemon juice
* 1 tablespoon fat-free (skim) milk
* 2 medium unpeeled red eating apples, coarsely chopped (2 cups)
* 2 medium celery stalks, chopped (1 cup)
* 2 tablespoons coarsely chopped nuts
* salad greens, if desired
== Directions ==
# Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
# Stir in apples, celery and nuts.
# Serve on salad greens.
# Cover and refrigerate any remaining salad.
== Nutritional information ==
1 Serving: Calories 90 (Calories from Fat 25) | Fat 3g (Saturated 0g) | Cholesterol 0mg | Sodium 150mg | Potassium 200mg | Carbohydrate 9g (Dietary Fiber 2g) | Protein 2g 
* Diet Exchanges: 1 fruit | ½ fat
* Weight Watcher Points - 2 Points
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Category:Apple Recipes
Category:Celery Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Mayonnaise Recipes
Category:Nut Recipes
Category:Salad Recipes
Category:Yogurt Recipes