Lentil-Veggie Burgers with Creamy Almondaise

== Ingredients ==
* 1 small onion, minced
* ½ cup (generous) well-drained, lightly mashed firm tofu
* ½ cup + 3 tbsp quinoa flour
* 1 tbsp tamari or reduced-sodium soy sauce
* 2 tsp arrowroot dissolved in ¼ cup water
* ½ tsp salt
* ½ tsp freshly ground pepper
* 2 tbsp nutritional yeast
* 6 whole-wheat or spelt hamburger buns, split
* 1 medium carrot, finely diced
* 1 cup cooked brown lentils
* ½ cup cooked brown rice
* 2 tbsp vegetable oil
* 3 scallions, thinly sliced
* 2 medium cloves garlic, minced
* Creamy Almondaise
* tomato slices and alfalfa sprouts for garnish
== Directions ==
# In large bowl, combine Lentils and rice. Set aside.
# In large skillet, heat 1 tablespoon oil over medium heat.
# Add scallions, garlic carrot and Onion and cook until tender, stirring occasionally, about 8 minutes.
# Combine with Lentil/rice mixture. Add tofu, 3 tablespoons flour, tamari, arrowroot mixture, salt and pepper.
# Mix well.
# In shallow dish, mix together yeast and remaining ½ cup flour.
# With moistened hands, shape Lentil mixture into 6 patties, each about 3 inches in diameter.
# Coat in yeast/flour mixture and refrigerate 30 minutes
# In large nonstick skillet, heat remaining 1 tablespoon oil over medium heat.
# Add burgers (in batches if necessary) and cook until crispy brown, 3 to 4 minutes per side.
# Spread buns with almondaise, top each burger with some tomato slices and sprouts and serve.
Category:Vegan Recipes
Category:Nutritional yeast Recipes
Category:Brown lentil Recipes
Category:Quinoa flour Recipes
Category:Brown rice Recipes
Category:Firm tofu Recipes
Category:Arrowroot Recipes
Category:Rice Recipes
Category:Tofu Recipes