Chocolate Pudding Milk Shake

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== Description ==
Makes about 5 cups or 5 servings.
== Ingredients ==
* 3 cup cold skim milk
* 1 pack (4-serving size_ jell-o
* chocolate flavor sugar-free 
* 1 ½ c vanilla ice milk-instant pudding and pie -filling
== Directions ==
# Pour milk into blender container. 
# Add remaining ingredients; cover. 
# Blend at high speed 15 seconds or until smooth, mixture will thicken as it stands. 
# Thin with additional milk, if desired.
 
== Nutritional information ==
* Nutritional information per serving: calories - 150, protein - 7 gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg. 
* Diabetic exchanges: 2% lowfat milk - ½, starch/bread
Category:Blender beverage Recipes
Category:Chocolate Recipes
Category:Diabetic-friendly Recipes
Category:Instant pudding Recipes
Category:Low-calorie Recipes
Category:Milk shake Recipes