Vegetarian Crumbles Chili

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* From: The Duke Diet
* Prep Time: 20 minutes | Cook Time: 35 minutes
* Servings: 4 
== Ingredients ==
* 2 cups mushrooms, fresh whole
* 1 cup white onion, raw and chopped
* ½ cup green bell peppers, raw, chopped
* 8 tsp green chile peppers, diced
* 1 tsp garlic, minced
* 2 cups tomatoes, canned whole without added salt
* cooking spray
* 1 tsp broth, reduced-sodium vegetable, without msg
* ½ cup water
* ⅛ tsp cayenne pepper
* ½ tsp cumin, ground
* 2 tsp chili powder
* ⅔ cup black beans, canned
* 5¼ oz vegetarian crumbles, burger substitute, soy
* ⅓ cup chili beans, canned
== Directions ==
# Spray skillet with cooking spray and heat over medium heat.
# Slice mushrooms and sauté in skillet until browned.
# Remove from pan.
# Spray a dutch oven or stockpot with cooking spray and heat over medium heat.
# Add onions and peppers to the kettle and saute until vegetables are soft.
# Add garlic, tomatoes, broth, water, chili powder, cayenne pepper, cumin, beans, and soy crumbles, and simmer gently for about 20 minutes.
# Add mushrooms and simmer another 15 minutes.
# Serve hot.
== Nutritional information ==
Per serving:
* 170 Calories | 3g Total Fat | 0g Saturated Fat | 492mg Sodium | 0mg Cholesterol | 14g Protein | 27g Carbs | 8g Dietary Fiber
* Exchanges: 1 Starch | 2 Vegetable | 2 Protein
* Carb Choices: 1½
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Category:Healthy Recipes for Diabetic Friends
Category:Vegetarian Recipes
Category:Chili Recipes
Category:Mushroom Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Fresh chile pepper Recipes
Category:Garlic Recipes
Category:Tomato Recipes
Category:Vegetable stock and broth Recipes
Category:Black bean Recipes
Category:Meat substitute Recipes
Category:Chili bean Recipes