Tofu Manicotti

== Ingredients ==
* 8 x manicotti shells
* ½ cup finely chopped onion
* 1 tsp dried Italian seasoning
* 10 oz tofu, drained
* 2 tbsp grated Parmesan cheese
* 2 tbsp flour
* ½ cup shredded low-fat cheddar cheese
* ½ cup chopped fresh mushrooms
* 1 tbsp snipped fresh parsley
* ⅛ tsp paprika
* egg white, slightly beaten
* 1¼ cup skim milk
* ⅛ tsp garlic powder
== Directions ==
# Cook pasta shells according to package directions.
# Rinse in cold water; drain.
# Spray a med skillet with pam.
# Add mushrooms and onion; cook till tender.
# Stir in parsley, italian seasoning, and paprika.
# Cool slightly.
# Mash the tofu in a bowl.
# Stir in egg white, parmesan cheese, and mushroom and onion mixture.
# Stuff each manicotti shell with about ¼ cup of the tofu mixture.
# Arrange stuffed shells in a 12x7x2" baking dish.
# For sauce, in a med saucepan combine milk, flour, garlic powder, ¼ t salt, and ⅛ t pepper.
# Cook and stir till thickened and bubbly.
# Pour sauce over pasta in baking dish.
# Bake, covered, in a 350 °F .
# Oven for 20–25 minutes or till heated through.
# Sprinkle with cheddar cheese, or mozzarella cheese if desired.
# Bake, uncovered, 2 minutes more or till cheese is melted.
== Nutritional information ==
8 per serving: 285 calories, 19 g protein, 36 g carbohydrates, 7 g fat, 13 mg cholesterol, 347 mg sodium, 328 mg potassium.
Category:Cheddar Recipes
Category:Diabetic-friendly Recipes
Category:Manicotti Recipes
Category:Mozzarella Recipes
Category:Mushroom Recipes
Category:Parmesan cheese Recipes
Category:Tofu Recipes