Lo-cal Onion Dip

== Ingredients ==
=== Base dip ===
* 1 cup cottage cheese, low-fat
* ½ cup plain yogurt, low-fat
* 1 tsp salt
* 1 tbsp lemon juice
* ¼ cup green onion, chopped
* 1 pinch pepper
=== Extras (optional) ===
* onion soup mix
* parsley
* basil
* artichoke
* dill
* shrimp
* crab
* curry as desired
== Directions ==
# In blender, process cottage cheese with lemon juice until blended.
# Add other ingredients.
# Process just until mixed.
# Refrigerate four hours, or overnight.
== Nutritional information ==
Per 1 tsp serving: 
* 10 calories | 0 fat | 1mg cholesterol | 96mg sodium
__NOTOC__
Category:Low-calorie Recipes
Category:Dip Recipes
Category:Artichoke Recipes
Category:Basil Recipes
Category:Cottage cheese Recipes
Category:Onion soup mix Recipes
Category:Green onion Recipes
Category:Shrimp Recipes
Category:Yogurt Recipes
Category:Curry Recipes
Category:Crab Recipes
Category:Lemon juice Recipes
Category:Dill Recipes