Gari Foto I

== Ingredients ==
* 25 g (1 oz margarine or palm oil
* 1 medium sized onion, chopped
* 2 fresh tomatoes, chopped
* 175 g (6 oz) carrots, peeled and chopped
* 175 g (6 oz) mushrooms, chopped
* 175 g (6 oz) green peppers, chopped
* 300 ml (½ pt) vegetable stock or water
* hot pepper, chopped
* 100 g (4 oz) gari (gari is a coarse-grained roasted, grated fermented flour, made from cassava and used as a staple food in a similar way to ground rice)
== Directions ==
# Cook the onion and tomatoes in the margarine or palm oil, stirring until pulpy, in a non-stick saucepan.
# Add carrots and fry for a few minutes.
# Stir in the palm oil, then add the mushrooms, green peppers, stock and hot pepper.
# Cover and simmer for 10 minutes.
# Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed.
# Serve hot with a vegetable stew or fish stew.
Category:Carrot Recipes
Category:Gari Recipes
Category:Ghanaian Vegetarian
Category:Green bell pepper Recipes
Category:Mushroom Recipes
Category:Recipes that need photos
Category:Tomato Recipes