Old-fashioned Baked Custard

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Recipe makes 3 cups (6 servings)
== Ingredients ==
* 3 large eggs, slightly beaten, or ¾-cup egg substitute
* 2 tablespoons sugar
* ¼ teaspoon salt
* ⅛ teaspoon ground nutmeg
* 2 cups fat-free milk
* ½ teaspoon pure vanilla extract
* pinch of ground cinnamon
 
== Directions ==
# Preheat oven to 325°F.
# In a large bowl, combine eggs, sugar, salt and nutmeg.
# Slowly stir in milk and vanilla.
# Pour ½ cup custard into each of six 5-ounce custard cups.
# Sprinkle with cinnamon.
# Set filled custard cups in a shallow pan.
# Pour about 1 inch of hot water in the pan around custard cups.
# Bake on center rack of oven 35 minutes, or until a knife inserted comes out clean.
# Serve hot, warm or chilled. 
== Nutritional information ==
Per serving:
* Calories: 82 | Fat: 3g | Cholesterol: 108mg | Sodium: 171mg | Carbohydrate: 8g | Fiber: 0mg | Sugars: 8g | Protein: 6g
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Category:Healthy Recipes for Diabetic Friends
Category:Custard Recipes
Category:Egg Recipes
Category:Egg substitute Recipes
Category:Non-fat milk Recipes