Well-being

==Do What's Best For You==
ORGs can put a strain on your mental and/or emotional well-being. Here are some things to do to take care of yourself:
# Reach Out: Talk to hosts in Confessionals or in PMs. We are here for you. We want you to be doing okay and enjoying yourself.
# Take A Break: It's not a bad thing to detach for a bit and do what you need to do. Don't feel obligated to play. The game will always be here when you come back.
# Sleep: Getting enough sleep is crucial to maintain your well-being. Set boundaries for yourself so that you can get enough rest.
# Physical Activity: A short walk, some exercise, or even just deep breathing all have a ton of positive effects!
# Connect With Others: Talk to people online or in real life outside of the game, just to enjoy their company or take your mind off things.
# Entertainment: Listen to music, play games, watch funny videos, TV, Movies. It's worth having a little fun outside of this too.
==Crisis Support Lines==
If you are in need of more serious support, contact the following crisis lines. In addition to suicide prevention, they also provide general counseling and support. Don't hesitate if you feel you are in need.
*US: call 1-800-273-8255 or text 741741
*Canada: call 1-833-456-4566 or text 45645
*Mexico: call (55) 5259-8121
*UK: call 116 123
*Australia: call 13 11 14
*New Zealand: call 0800 376 633
*Germany: call 0800 181 0771
*India: call +914066202000
*Greece: call 1018
*Denmark: call +45 70 201 201