Far-East Fried Rice

== Ingredients ==
* 8 oz tofu or tempeh, steamed for 10 minutes and cooled
* 1 tbsp oil
* ½ cup brown rice
* 1½ cup water
* 2 tbsp sesame seeds
* ¼ cup onions, sliced
* ½ cup celery, sliced
* 4 spinach leaves, shredded
* 1 egg (optional)
* 4 tsp tamari
* ¼ cup green onions, chopped
== Directions ==
# Cut the steamed tofu or tempeh into julienne strips.
# Simmer for 45 minutes until liquid is absorbed.
# Heat oil in wok or skillet.
# Simmer rice in water for 45 minutes until liquid is absorbed.
# Add sesame seeds and brown lightly.
# Add and brown the tofu / tempeh.
# Stir in the onions, celery and spinach.
# Saute a few minutes, add the cooked rice.
# For extra protein you can can make well in center of pan and drop in an egg.
# Cook a little, then mix egg with rice and vegetables mix all ingredients together then add tamari.
# Sprinkle green onions on top to serve.
== Nutritional information ==
Per serving: 
* pro: 14gm | fat: 13gm | car: 36gm
* Food exchanges 4 meats + 2 starch/breads + 2 fats 
Category:Diabetic-friendly Recipes
Category:Tempeh Recipes
Category:Tofu Recipes
Category:Brown rice Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Green onion Recipes
Category:Egg Recipes
Category:Sesame seed Recipes
Category:Spinach Recipes