7 directions of metta

The seven directions of loving-kindness (Metta)meditation / prayer:
1. Yourself
2. Parents and/or children
3. Teachers
4. Relatives
5. Friends
6. Enemies
7. All beings in the universe
(from Sn. 1.8)
==References==
*The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
*http://www.thedhamma.com/
Category:Buddha's Lists