Easy and quick potato quiche

== Description ==
=== Ingredients ===
* mashed Potato -- enough to
* line a med
* 1 cup mixed vegetables—diced
* and cooked
* 1/2 Onion -- chopped.
* 1/2 cup corn -- cooked
* 1/4 cup Peas -- cooked
* 1/4 cup green beans -- cooked
* pn garlic, Cayenne, basil, sage
* to taste
* 1 1/2 cup cottage cheese, 1% fat
* 3 egg whites—or equivalent
== Directions ==
Line a quiche dish with mashed Potato. Mix all vegetables and herbs and spices together with the Cheese and egg whites. Spread over the Potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set...
=== Other links ===
== See also ==
Category:Basil Recipes
Category:Cheese Recipes
Category:Corn Recipes
Category:Cottage cheese Recipes
Category:Green bean Recipes
Category:Low-calorie Recipes
Category:Pea Recipes
Category:Potato Recipes
Category:Sage Recipes