Chocolate Fudge Shake

== Description ==
=== Ingredients ===
* 2 cup cold 2% lowfat milk
* 1 pack (4-serving size) jell-o
* -chocolate fudge flavor
* -sugar-free instant pudding
* -and pie filling
* 2 cup crushed ice
== Directions ==
: pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture will thicken as it stands. Thin with additional milk, if desired). Makes 4 cups or 4 servings. : nutritional information per serving: calories - 100, protein - 5 gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg. Diabetic exchange: 2% lowfat milk - ½, starch/bread - ½. :
=== Other links ===
== See also ==
Category:Chocolate Recipes
Category:Diabetic-friendly Recipes
Category:Instant pudding Recipes
Category:Low-calorie Recipes
Category:Milk shake Recipes