Low-cal Baked Lamb and Vegetables

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
* Prep: 20 minutes | Bake: 50 minutes 
* 2 servings 
== Ingredients ==
* 2 (6- to 7-ounce) lamb shoulder chops, cut ¾ inch thick
* ½ cup thin onion wedges
* ⅓ cup peeled turnip cut into thin bite-size strips
* ¼ cup carrot cut into thin bite-size strips
* ¼ cup thinly sliced celery
* ⅛ teaspoon garlic salt
* ⅛ teaspoon dried thyme, crushed
* dash black pepper
* 2 thin lemon slices 
== Directions ==
# Cut two 12-inch squares of heavy foil or, cut 4 squares of regular foil.
# Trim fat from chops.
# Arrange a chop on each square of heavy foil or on a double layer of regular foil.
# Place the vegetables on top of the chops.
# Sprinkle garlic salt, thyme, and pepper evenly over vegetables and chops.
# Add lemon slices.
# Bring up 2 opposite edges of foil and seal with a double fold.
# Fold remaining ends to completely enclose chops and vegetables, leaving space for steam to build.
# Place packets in a shallow baking pan.
# Bake in a 350°F oven about 50 minutes or until chops are medium (160°F) doneness and vegetables are tender.
# Discard lemon slices before serving.
# Makes 2 servings. 
== Nutritional information ==
Per serving: 
* Calories 180 | Total Fat 7g | Saturated Fat 2g | Monounsaturated Fat 3g | Polyunsaturated Fat 1g | Cholesterol 68mg | Sodium 148mg | Carbohydrate 8g | Total Sugar 3g | Fiber 2g | Protein 21g | Vitamin A (DV%) 0 | Vitamin C (DV%) 24 | Calcium (DV%) 4 | Iron (DV%) 12 
* Exchanges: Vegetables (d.e.) 1.5 | Lean Meat (d.e.) 2.5 
* Percent Daily Values are base on a 2,000 calorie diet
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Category:Healthy Recipes for Diabetic Friends
Category:Lamb shoulder Recipes
Category:Lamb chop Recipes
Category:Onion Recipes
Category:Turnip Recipes
Category:Carrot Recipes
Category:Celery Recipes