Bulgur with Cabbage and Three Onions

== Description ==
A zesty black bean salad is the perfect fast accompaniment. Drain and rinse a 16-oz. can of black beans, then toss with strips of green and/or red bell peppers, lots of chopped fresh parsley and a natural, low-fat vinaigrette. For added tangy flavor, top each serving of the bean salad with some feta cheese.
== Ingredients ==
* 1 cup uncooked bulgur
* 1 tbsp vegetable oil
* 2 medium leeks (white and light green parts), rinsed well and chopped
* 1 large red onion, quartered, thinly sliced
* 8 oz pkg. shredded coleslaw cabbage
* 3 scallions (white and light green parts), thinly sliced
* 1 tbsp poppy seeds
* 1 tsp salt
* ½ tsp freshly ground pepper
== Directions ==
# In large saucepan, bring 2 cups water to a boil over high heat.
# Stir in bulgur, cover, reduce heat to low and simmer gently until water is absorbed, about 15 minutes.
# Meanwhile, in large skillet, heat oil over medium-high heat.
# Add leeks and onion and cook, stirring often, until softened, about 6 minutes.
# Stir coleslaw cabbage and scallions into leek mixture and reduce heat to medium.
# Cover and cook until cabbage has wilted, about 5 minutes.
# Fluff cooked bulgur with a fork, then add to onion-cabbage mixture along with poppy seeds, salt and pepper.
# Mix well and serve at once.
Category:Vegetarian Recipes
Category:Red onion Recipes
Category:Cabbage Recipes
Category:Bulgur Recipes
Category:Leek Recipes