How to be a morning person

Mornings can be a challenge for a lot of people. Our beds feel incredibly cozy, and after the phone's alarm sounds, the allure of "just five more minutes" seems irresistible. The snooze button promises a brief escape to the warmth of dreams, a little respite before facing the busy day. It's a small comfort, a momentary delay from the bustle ahead.
But five minutes becomes 10 minutes and then 15 minutes, until we find ourselves racing against the clock to get to work/school on time. The snooze button can create a terrible cycle that feels like an addiction.
If you’re a sleepaholic, a one-minute video may break your dependence. You were about to sink back into your soft pillow and cuddle up in your warm blanket for just five more minutes (which usually turned into 20 minutes). Wake up already!
Schools start too early, children and teens have to wake up around 6 in the morning and have to get ready for the day. Even adults don’t like waking up that early. Not to mention waking up that early children and teens can’t get a full night of sleep. What about the kids with insomnia? Then if kids don’t sleep enough that could affect their grades. Either by sleeping in class, not doing homework or zoning out. If they don’t pay attention in class they could get a bad grade in that class all because their sleep schedule is out of whack.
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