Parmesan Rice and Pasta Pilaf

== Description ==
I suggest using a whole grain pasta and rice here and adjust the cooking time accordingly for better nutrition. Take care, Gloria
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The National Heart, Lung and Blood Institute (NHLBI)
* Servings: 6
== Ingredients ==
* 2 tbsp olive oil
* ½ cup vermicelli pasta
* 2 tbsp onion
* 1 cup long grain rice
* 1¼ cups chicken broth
* 1¼ cups water
* ¼ tsp white pepper
* 1 bay leaf
* 2 tbsp Parmesan cheese, grated 
== Directions ==
# In large skillet, heat oil.
# Sauté vermicelli and onion until golden brown (about two to four minutes) over medium-high heat.
# Drain off oil.
# Add rice, stock, water, pepper, and bay leaf.
# Cover and simmer for 15 to 20 minutes.
# Fluff with fork.
# Cover and let stand for five to 10 minutes.
# Remove bay leaf.
# Sprinkle with cheese, serve immediately.
== Nutritional information ==
Per serving:
* 208 Calories | 6g Total Fat | 1g Saturated Fat | 140mg Sodium | 33g Carbs | 1g Dietary Fiber | 2mg Cholesterol | 5g Protein
* Carb Choices: 2
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Category:Chicken stock and broth Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Long-grain rice Recipes
Category:Onion Recipes
Category:Parmesan cheese Recipes
Category:Pilaf Recipes
Category:Vermicelli Recipes