Queso Chihuahua® Nutrient Charts - 1 cup

== Cheese, mexican, queso chihuahua ==
Refuse: 0%  Scientific Name:  NDB No: 01167 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 cup, diced -------132g
Proximates
Water
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 51.65</DIV>
Energy
<DIV ALIGN="center">kcal</DIV>
<DIV ALIGN="right"> 494</DIV>
Energy
<DIV ALIGN="center">kj</DIV>
<DIV ALIGN="right"> 2066</DIV>
Protein
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 28.46</DIV>
Total lipid (fat)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 39.18</DIV>
Ash
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 5.36</DIV>
Carbohydrate, by difference
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 7.34</DIV>
Fiber, total dietary
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Sugars, total
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 7.34</DIV>
Minerals
Calcium, Ca
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 859</DIV>
Iron, Fe
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.62</DIV>
Magnesium, Mg
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 30</DIV>
Phosphorus, P
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 583</DIV>
Potassium, K
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 69</DIV>
Sodium, Na
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 814</DIV>
Zinc, Zn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 4.62</DIV>
Copper, Cu
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.032</DIV>
Manganese, Mn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.094</DIV>
Selenium, Se
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 19.1</DIV>
Vitamins
Vitamin C, total ascorbic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Thiamin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.024</DIV>
Riboflavin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.297</DIV>
Niacin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.198</DIV>
Pantothenic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.368</DIV>
Vitamin B-6
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.073</DIV>
Folate, total
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 3</DIV>
Folic acid
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Folate, food
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 3</DIV>
Folate, DFE
<DIV ALIGN="center">mcg_DFE</DIV>
<DIV ALIGN="right"> 3</DIV>
Vitamin B-12
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 1.36</DIV>
Vitamin B-12, added
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Vitamin A, IU
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 255</DIV>
Vitamin A, RAE
<DIV ALIGN="center">mcg_RAE</DIV>
<DIV ALIGN="right"> 74</DIV>
Retinol
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 74</DIV>
Vitamin E (alpha-tocopherol)
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.34</DIV>
Vitamin E, added
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Vitamin K (phylloquinone)
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 3.3</DIV>
Lipids
Fatty acids, total saturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 24.873</DIV>
4:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.185</DIV>
6:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.620</DIV>
8:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.334</DIV>
10:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.729</DIV>
12:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.664</DIV>
14:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.120</DIV>
16:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 12.206</DIV>
18:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 5.016</DIV>
Fatty acids, total monounsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 11.145</DIV>
16:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.250</DIV>
18:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 9.895</DIV>
20:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Fatty acids, total polyunsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.177</DIV>
18:2 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.722</DIV>
18:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.457</DIV>
18:4
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:4 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:6 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Cholesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 139</DIV>
Amino acids
Tryptophan
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.261</DIV>
Threonine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.080</DIV>
Isoleucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.420</DIV>
Leucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.662</DIV>
Lysine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.028</DIV>
Methionine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.803</DIV>
Cystine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.190</DIV>
Phenylalanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.369</DIV>
Tyrosine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.345</DIV>
Valine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.671</DIV>
Arginine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.026</DIV>
Histidine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.789</DIV>
Alanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.084</DIV>
Aspartic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.844</DIV>
Glutamic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 5.944</DIV>
Glycine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.507</DIV>
Proline
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.969</DIV>
Serine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.472</DIV>
Other
Alcohol, ethyl
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Caffeine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Theobromine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Carotene, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 5</DIV>
Carotene, alpha
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Cryptoxanthin, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Lycopene
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Lutein + zeaxanthin
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Category:Semi-soft cheese Recipes