Seafood Stew

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== Description ==
Seafood Stew from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe
This stew can be served with boiled yucca or plantains and a vegetable salad. Top it off with some fresh fruit and you have a very healthy meal! Freeze any leftovers and enjoy it later.
* Cook Time: About 45 minutes
* Serves: 10
== Ingredients ==
* 6 cups water
* 10 oz. white wine
* 3 celery stalks, chopped
* 3 medium carrots, chopped
* 1 pound large shrimp, washed
* 1 pound crayfish
* 2 tablespoons olive oil
* 2 medium onions, chopped
* 1 medium red pepper, chopped
* 1 medium green bell pepper, chopped
* 4 medium tomatoes, chopped
* 2 tablespoons tomato paste
* 2 teaspoons chopped fresh thyme
* 2 teaspoons chopped fresh oregano
* 1 pound sea bass, cut into chunks
* 1 pound small squid, cleaned and sliced
* Salt and pepper to taste
== Directions ==
# In a large, non-aluminum saucepan, stir together the water, white wine, celery, and carrots. Bring to a simmer and cook for 5 minutes.
# Add the shrimp and crayfish and simmer for 3 to 4 minutes. Strain the shellfish and vegetables from the broth and set the broth aside. Peel the crayfish and shrimp and discard the shells.
# Warm the olive oil in the large saucepan over medium-high heat. Cook the onions and peppers until tender, about 6 minutes. Stir in the tomatoes, tomato paste, thyme and oregano. Add the reserved broth and bring to a simmer.
# Stir in the sea bass and squid and simmer for 2 minutes. Return the crayfish, shrimp and vegetables to the broth and simmer for 1 more minute. Season to taste, ladle into bowls, and serve immediately.
Category:Carrot Recipes
Category:Crayfish Recipes
Category:Diabetic-friendly Recipes
Category:Green bell pepper Recipes
Category:Main Dish Seafood Recipes
Category:Red bell pepper Recipes
Category:Seabass Recipes
Category:Shrimp Recipes
Category:Squid Recipes
Category:Stew Recipes
Category:Tomato paste Recipes