Efo Soup

== Description ==
Vegetable soup. Eat with any of the dishes that have 'soup' with them.
== Ingredients ==
* 1 bunch vegetables
* 450 g fresh tomatoes
* 450 g meat
* 2 maggi cubes
* 6 tablespoons of palm oil if available, or vegetable oil
* 1 large onion
* salt
* dry pepper
* water
* 450 g smoked fish (optional)
* 2 tablespoons ground crayfish (optional)
* 1 tablespoon locust beans (optional)
* bell pepper(s) (optional)
* condiments (optional)
== Directions ==
# Boil the meat or fish, with the salt, onions, etc.
# Until the meat is tender, and keep it aside.
# Separate the vegetable leaves.
# Wash them, drain them, and cut them.
# Place some oil in a pot, heat the oil and fry the meat slightly.
# Blend the tomatoes and any bell peppers if you chose to use them.
# You can either blend the onion with this mixture, or cut it into slices.
# Remove the meat from the oil, and add the blended mixture to the hot oil.
# Also add the crayfish and the condiments.
# Allow to cook for 20–30 minutes, stirring constantly.
# Add the meat and the smoked fish, and simmer for another 20–30 minutes.
# Add the vegetables, and cook for another 10–15 minutes.
# Add salt and dry pepper to taste.
Category:Nigerian Meat Dishes
Category:Nigerian Soups
Category:Crayfish Recipes
Category:Fish Recipes
Category:Tomato Recipes
Category:Recipes that need photos