Erreneous guilt

Erroneous guilt refers to feelings of guilt or responsibility that are based on incorrect or unfounded beliefs or assumptions. This type of guilt can be caused by a variety of factors, such as misinformation, misunderstandings, or an overly harsh self-criticism.
Erroneous guilt can be a destructive and damaging emotion, as it can cause individuals to feel unnecessarily responsible for events or circumstances that are beyond their control, or that they had no part in. This can lead to feelings of worthlessness, self-blame, and a lack of self-esteem.
It is important to recognize and address erroneous guilt, as it can have negative effects on an individual's mental health and overall well-being. This may involve seeking support from friends, family, or a mental health professional, and working to challenge and reframe negative thought patterns and beliefs.
Overall, erroneous guilt is a common and often harmful emotion that can be addressed and overcome with the right support and self-care strategies.