Paradise Banana Bread

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Cooking Healthy Across America
* Serves 8
== Ingredients ==
* 1 cup + 2 tbsp Bisquick reduced fat baking mix
* 6 tbsp graham cracker crumbs (Hint: a self-sealed bag works great for crushing graham crackers)
* ½ cup pourable Splenda
* ¼ cup chopped macadamia or walnuts
* ⅔ cup (2 ripe medium) mashed bananas
* 1 cup (1 - 8oz can) crushed pineapple, packed in fruit juice, drained
* 2 tbsp Land o' Lakes no-fat sour cream
* 1 tsp rum extract
== Directions ==
# Preheat oven to 350°F.
# Spray a 9x5 inch loaf pan with butter flavored cooking spray.
# In a large bowl, combine baking mix, graham cracker crumbs, and Splenda.
# Stir in nuts.
# In a small bowl, combine mashed bananas, pineapple, sour cream, and rum extract.
# Add banana mixture to baking mix mixture.
# Mix gently just to combine.
# Spread batter evenly into prepared loaf pan.
# Bake for 55 – 65 minutes or until a toothpick inserted in center comes out clean.
# Place loaf pan on a wire rack and let set for 5 minutes.
# Remove bread from pan and continue cooling on rack.
# Cut into 8 thick or 16 thin slices.
== Nutritional information ==
Per serving:
* 140 calories | 4 gm fat | 2 gm protein | 24 gm carbohydrate | 236 mg sodium | 31 mg calcium | 1 gm fiber 
* Diabetic: 1 starch | 1 fruit | ½ fat
* HE: 1 bread | ¾ fruit | ¼ fat | 17 optional calories 
* Points per serving : 3 
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Category:Healthy Recipes for Diabetic Friends
Category:Dessert loaf Recipes
Category:Baking mix Recipes
Category:Graham cracker Recipes
Category:Macadamia nut Recipes
Category:Walnut Recipes
Category:Banana Recipes
Category:Pineapple Recipes
Category:Sour cream Recipes
Category:Rum extract Recipes