Puffed rice Nutrient Chart - 100 grams

Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
</DIV>Refuse: 0%  Scientific Name:  NDB No: 08492 (Nutrient values and weights are for edible portion)
Nutrient 
Units 
Value per100 gramsNumberof DataPointsStd.Error 
Proximates 
Water 
g
0.60
1
0
Energy 
kcal
401
0
0
Energy 
kj
1678
0
0
Protein 
g
7.80
1
0
Total lipid (fat) 
g
0.97
0
0
Ash 
g
0.40
1
0
Carbohydrate, by difference 
g
90.20
0
0
Fiber, total dietary 
g
1.0
1
0
Sugars, total 
g
0.80
1
0Minerals 
Calcium, Ca 
mg
5
1
0
Iron, Fe 
mg
44.50
1
0
Magnesium, Mg 
mg
30
0
0
Phosphorus, P 
mg
115
1
0
Potassium, K 
mg
103
1
0
Sodium, Na 
mg
5
1
0
Zinc, Zn 
mg
1.16
0
0
Copper, Cu 
mg
0.228
0
0
Manganese, Mn 
mg
1.246
0
0
Selenium, Se 
mcg
17.0
0
0Vitamins 
Vitamin C, total ascorbic acid 
mg
1.0
1
0
Thiamin 
mg
3.730
1
0
Riboflavin 
mg
2.620
1
0
Niacin 
mg
52.300
1
0
Pantothenic acid 
mg
1.098
0
0
Vitamin B-6 
mg
0.233
0
0
Vitamin A, IU 
IU
100
1
0
Vitamin E (alpha-tocopherol) 
mg
0.12
0
0
Vitamin K (phylloquinone) 
mcg
0.1
0
0Lipids 
Fatty acids, total saturated 
g
0.297
1
0
 
 
 
 
 
 
 
8:0 
g
0.000
0
0
10:0 
g
0.000
0
0
12:0 
g
0.000
0
0
14:0 
g
0.006
0
0
16:0 
g
0.266
0
0
18:0 
g
0.020
0
0
Fatty acids, total monounsaturated 
g
0.255
1
0
16:1 undifferentiated 
g
0.003
0
0
18:1 undifferentiated 
g
0.251
0
0
20:1 
g
0.000
0
0
22:1 undifferentiated 
g
0.000
0
0
Fatty acids, total polyunsaturated 
g
0.377
1
0
18:2 undifferentiated 
g
0.311
0
0
18:3 undifferentiated 
g
0.066
0
0
18:4 
g
0.000
0
0
20:4 undifferentiated 
g
0.000
0
0
20:5 n-3 
g
0.000
0
0
22:5 n-3 
g
0.000
0
0
22:6 n-3 
g
0.000
0
0
Fatty acids, total trans 
g
0.000
1
0
Cholesterol 
mg
1
1
0
Category:Puffed rice