Tiger with Spring Greens, Tomato, Onions and Garlic

== Description ==
Your local supermarket will not sell tiger ; substitute any fillets of white , for example sole or bream. Serves 2.
== Ingredients ==
* 100 g (4 oz) butter, plus a little for frying the * ½ medium onion, very finely chopped
* 4 plum tomatoes, skinned, seeded and diced
* 2 garlic cloves, finely chopped
* 450 g (1 lb) spring cabbage, chard, rape greens or spinach, very finely chopped
* 400 g (14 oz) fillets
* 2 tablespoons lemon juice
* 1 level dessertspoon chopped fresh parsley
* 1 tablespoon ground fresh nuts, for example, peanuts, almonds, walnuts, etc. (optional)
* lemon wedges, to garnish
== Directions ==
# Melt half the butter in a pan and sauté the onion and tomatoes for a few minutes until soft.
# Add the garlic and cabbage, cover the pan, and cook over a low heat for about 6 minutes until tender, checking and stirring from time to time.
# Meanwhile, heat a knob of butter in a pan and quickly fry the fillets on both sides until golden. Remove from the pan and keep warm.
# Wipe out the pan, put in the remaining butter, and cook for a few moments until golden.
# Stir in the lemon juice and parsley, heat through and pour over the .
# Garnish with the nuts and lemon wedges.
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Category:Zambian Meat Dishes
Category:Tomato Recipes
Category:Nut Recipes
Category:Spinach Recipes
Category:Cabbage Recipes
Category:Swiss chard Recipes
Category:Raab Recipes
Category:Fish Recipes
Category:Recipes that need photos