White Chicken Chili

== Description ==
Serves eight
== Ingredients ==
* 1 tsp lemon pepper
* 1 tsp cumin seed
* 4 boneless, skinless chicken breast halves
* 1 clove garlic, chopped fine
* 1 cup chopped onion
* 16 oz (2 x 8 oz cans) white shoe peq corn, drained
* 4 oz (1 can) chopped green chiles, drained
* 1 tsp ground cumin
* 2 to 3 tbsp lime juice
* 2 (14 oz) cans white or Great Northern beans, undrained
* ⅔ cup crushed tortilla chips
* ⅔ cup shredded fat-free Monterey jack cheese
== Directions ==
# In a large saucepan, combine 2½ cups water with the lemon pepper and cumin seed.
# Bring to a boil.
# Add chicken breast halves and return to a boil.
# Reduce the heat to low and simmer 20 to 30 minutes, or until the chicken is fork-tender and the juices run clear.
# Remove the chicken from the pan and cut into tiny pieces.
# Defat the broth, return to the saucepan, and place the chicken back in the stock.
# Spray a medium skillet with vegetable oil cooking spray, add the garlic, and cook and stir over low heat for one minute (careful not to burn garlic ~-it is terrible).
# Add to the chicken, then saute" the onion in the same skillet, cooking until tender.
# Add the cooked onion, corn, chiles, ground cumin, and lime juice to the chicken mixture.
# Bring to a boil.
# Add beans and simmer until thoroughly heated, about 45 minutes.
# To serve, place about one tablespoon each of tortilla chips and cheese in eight individual soup bowls, ladle hot chili over, and serve with salsa. 
== Nutrtional information ==
Per 1½ cup serving: 2 grams fat
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Category:Low-calorie Recipes
Category:Chili Recipes
Category:Chicken breast Recipes
Category:Chile pepper Recipes
Category:White corn Recipes
Category:White bean Recipes
Category:Great Northern bean Recipes
Category:Jack cheese Recipes
Category:Lemon pepper Recipes
Category:Lime juice Recipes
Category:Onion Recipes
Category:Corn chip Recipes