Fat-free Pumpkin Bran Muffins

== Ingredients ==
* mazola no-stick cooking spray
* 1 cup canned solid-pack pumpkin
* 1 cup natural high-fiber cereal shreds (bran)
* ¾ cup skim milk
* ⅓ cup Karo light or dark corn syrup
* 2 egg white
* 1¼ cup flour
* ⅓ cup sugar
* 2 tsp baking powder
* ½ tsp baking soda
* ½ tsp salt
* ½ cup raisins
== Directions ==
# Spray 12 (2½-inch) muffin cups with cooking spray. 
# In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. 
# In large bowl combine flour, sugar, baking powder, baking soda and salt. 
# Add pumpkin mixture; stir until well blended. Stir in raisins. Spoon into prepared muffin cups. 
# Bake in 400 °F. Oven 20 minutes or until toothpick inserted in center comes out clean. 
# Cool in pan 5 minutes. Remove; cool on wire rack.
Category:Bran Muffin Recipes
Category:Bran Recipes
Category:Low-cholesterol Recipes
Category:Fat-free Recipes
Category:Pumpkin Recipes
Category:Raisin Recipes