Raspberry Cream Shake

== Description ==
=== Ingredients ===
* 1 cup cold skim milk
* 1 pack (4-serving size) jell-o
* -brand raspberry flavor
* -sugar-free gelatin
* 1 cup vanilla ice milk *
* 1 cup crushed ice
* 1/2 cup raspberries
== Directions ==
: * recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 ½ cups or 3 servings. : nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic exchange: nonfat milk - ½, starch/bread - :
=== Other links ===
== See also ==
Category:Diabetic-friendly Recipes
Category:Gelatin Recipes
Category:Low-calorie Recipes
Category:Milk shake Recipes
Category:Raspberry Recipes