Low-cal crunchies

== Description ==
=== Ingredients ===
* 1 pack Frozen lima beans Or seeds 
* 1/4 cup Salad or cooking oil Or Worcestershire 
* 1 tsp Seasoning salt 
* And/or Peas 
* 2 cup nuts 
* Coating 
* 1 tbsp Soy sauce Or teriyaki 
* 1 tsp Optional sodium glutamate 
== Directions ==
1 Defrost frozen vegetables; if not using seeds or nuts. 
2 Spread on paper towel or shallow plate and cook at full power in microwave oven 6 minutes. 
3 Make coating; mixing all ingredients thoroughly. 
4 Place vegetables; seeds or nuts in coating. 
5 Spread on a shallow pan and cook at full power in microwave oven for 6 minutes. 
6 Spread on paper towel to dry. 
7 When cool; store in tight container. 
8 Microwave time: 6 minutes conventional range time: 15–25 minutes at 425 °F. 
== See also ==
Category:Kid-friendly Recipes
Category:Low-calorie Recipes
Category:Pea Recipes