5 benefits for abstaining from the night meal

Five benefits of abstaining from the night time meal:
1. Next to no illness
2. Next to no affliction
3. Lightness
4. Strength
5. A comfortable abiding
==References==
*The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
*http://www.thedhamma.com/
Category:Buddha's Lists