Salmon Hobo Packs

Salmon Hobo Packs
Prep: 35 minutes Grill: 12 minutes 
Ingredients
2 lb. skinless salmon fillets, about 1-inch thick 
Salt and freshly ground pepper 
1/2 cup light-colored molasses 
1/4 cup packed brown sugar 
1 Tbsp. soy sauce 
12 oz. green beans, or haricot verts (tender young green beans), ends 
trimmed 
2 small yellow summer squash, halved lengthwise and cut into 1/2-inch 
slices 
2 Tbsp. coarse grain mustard 
2 Tbsp. snipped fresh parsley, optional 
2 tsp. finely shredded lemon peel, optional 
1/4 tsp. freshly ground pepper, optional 
Directions
1. Sprinkle salmon lightly with salt and pepper; set aside. For 
glaze, in a small saucepan stir together molasses, brown sugar, and 
soy sauce*; heat just until sugar is dissolved, stirring 
occasionally. Set aside. 
2. Grill salmon directly over medium coals for 6 minutes; turn. Grill 
for 4 minutes; brush with molasses mixture. Grill for 2 to 4 minutes 
more or until fish flakes easily with fork, brushing occasionally 
with glaze. Remove from grill. Cut salmon into 8 pieces. Cover and 
refrigerate 4 of the portions. 
3. Tear off four 36x18-inch sheets of heavy foil; fold in half to 
make 18-inch squares. In a bowl combine beans and squash; toss with 
mustard. Sprinkle lightly with salt and pepper. Divide evenly among 
foil sheets, placing vegetable mixture in the center. Place a salmon 
portion on each; spoon on any remaining glaze. Bring up two opposite 
edges of foil and seal with a double fold. Fold remaining edges 
together to completely enclose, leaving space for steam to build. 
4. Grill foil packets directly over medium coals for 20 minutes. 
5. To serve, transfer salmon and vegetables from packets to dinner 
plates. Combine parsley, lemon peel, and the 1?4 teaspoon pepper; 
sprinkle on salmon. Makes 4 servings.
Test Kitchen Tip: Two-thirds cup hoisin sauce may be substituted for 
the glaze. 
Nutrition facts per serving:
Calories 334 
Total Fat (g) 13 
Saturated Fat (g) 3 
Monounsaturated Fat (g) 4 
Polyunsaturated Fat (g) 5 
Cholesterol (mg) 67 
Sodium (mg) 373 
Carbohydrate (g) 30 
Total Sugar (g) 20 
Fiber (g) 4 
Protein (g) 25 
Vitamin C (DV%) 41 
Calcium (DV%) 11 
Iron (DV%) 15 
* Percent Daily Values are base on a 2,000 calorie diet
== Contributed by ==
* Healthy Recipes For Diabetic Friends Y-Group
Category:Healthy Recipes for Diabetic Friends