Repareting technique

My "mini reparenting session" is a technique by Bruce Ecker, co-founder of coherence therapy. I use it when I'm triggered in a real life situation. Unfortunately I've lost my direct quote from Ecker, so I'm offering my translation of it from memory:
Hand on heart, I say either aloud or to myself:
"This situation is reminding me of what I suffered back then, when Mom would ______ (yell at me, use shame to coerce behavior, blame me for something I didn't do, punish me unfairly... fill in the blank with whatever applies in the situation)   This raw fear I’m feeling is my living memory of what I felt and suffered back then."  
As I say this, I gently rub my heart area:  "It was so awful; it was so horrible for me—and this situation is reminding me of it.
(now repeat the whole thing again--)
This isn’t from Ecker, but I add this at the end if it feels right:
I can separate what happened then from what is happening now, to hear what is happening now, and attend to it.