Three-Grain Cereal With Sunflower Seeds And Fruit

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Combine dry ingredients, and store them in a zip-top plastic bag in the freezer. Add 1/2 cup dry cereal mix to 1 1/2 cups boiling water per serving. You can also microwave 3 1/2 minutes at HIGH, stirring occasionally.
== Ingredients ==
* 1/4 cup flaxseed
* 1 1/2 cups steel-cut oats
* 1/2 cup golden raisins
* 1/2 cup dried sweet cherries
* 1/3 cup oat bran
* 1/3 cup untoasted wheat germ
* 1/3 cup sunflower seed kernels
* 3/4 teaspoon salt
* 1/2 teaspoon ground cinnamon
* 1/2 teaspoon ground nutmeg
* 9 cups water
== Directions ==
# Place flaxseed in a spice or coffee grinder; process until coarsely ground.
# Combine flaxseed, oats, and next 8 ingredients in a large bowl, stirring well.
# Bring water to a boil in a large saucepan; add cereal.
# Cover, reduce heat, and simmer 15 minutes; stir occasionally.
# Uncover and cook 2 minutes or until thick; stir constantly.
# Serve immediately.
Yield: 6 servings (serving size: 1 1/2 cups)
Category:American Recipes
Category:Vegetarian Recipes
Category:American Vegetarian
Category:Vegetarian Breakfast Recipes
Category:Brunch Recipes
Category:Vegetarian Brunch Recipes
Category:Vegan Recipes
Category:American Vegan
Category:Vegan breakfast Recipes
Category:Vegan brunch Recipes
Category:Cereals Recipes
Category:Breakfast cereal Recipes
Category:Flax seed Recipes
Category:Steel-cut oats Recipes
Category:Oats Recipes
Category:Raisin Recipes
Category:Golden raisin Recipes
Category:Dried cherry Recipes
Category:Dried fruit Recipes
Category:Oat bran Recipes
Category:Cherry Recipes
Category:Wheat germ Recipes
Category:Sunflower seed Recipes
Category:Salt Recipes
Category:Cinnamon Recipes
Category:Nutmeg Recipes
Category:Water Recipes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Healthy Breakfasts
Category:Healthy Recipes
Category:Ground cinnamon
Category:Ground nutmeg Recipes