Chicken Scallopini

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Pounding the chicken breast halves to thin "scallops" cuts the cooking time in half but leaves the chicken moist and tender. If you don't have orzo, substitute rice in the side dish.
TOTAL TIME: 22 MINUTES
== Ingredients ==
* 4 (6-ounce) skinless, boneless chicken breast halves
* 2 teaspoons fresh lemon juice
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/3 cup Italian-seasoned breadcrumbs
* Cooking spray
* 1/2 cup fat-free, less-sodium chicken broth
* 1/4 cup dry white wine
* 4 teaspoons capers
* 1 tablespoon butter
== Directions ==
# Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
# Brush chicken with juice, and sprinkle with salt and pepper.
# Dredge chicken in breadcrumbs.
# Heat a large nonstick skillet coated with cooking spray over medium-high heat.
# Add chicken to pan; cook 3 minutes on each side or until chicken is done. 
# Remove from pan; keep warm.
# Add broth and wine to pan, and cook 30 seconds, stirring constantly.
# Remove from heat.
# Stir in capers and butter.
Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
Category:Quick and Easy Recipes
Category:Quick and Easy Main Dishes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:American Recipes
Category:American Meat Dishes
Category:American Main Dishes
Category:Main Dish Poultry Recipes
Category:Main Dish Recipes
Category:Chicken Recipes
Category:Chicken breast Recipes
Category:Lemon juice Recipes
Category:Salt Recipes
Category:Pepper Recipes
Category:Black pepper Recipes
Category:Breadcrumb Recipes
Category:Cooking spray Recipes
Category:Chicken stock and broth Recipes
Category:Stock and broth Recipes
Category:White wine Recipes
Category:Wine Recipes
Category:Alcohol Recipes
Category:Caper Recipes
Category:Butter Recipes
Category:Healthy Recipes
Category:Healthy Main Dishes