Spinach and Chicken Skillet

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
* Makes 6 servings
== Ingredients ==
* 6 boneless skinless chicken breast halves (1¾ pounds)
* 1 cup fat-free (skim) milk
* ½ cup fat-free chicken broth
* 1 medium onion, chopped (½ cup)
* 1 bag (10 ounces) washed fresh spinach, chopped
* ¼ teaspoon salt
* ¼ teaspoon pepper
* ¼ teaspoon ground nutmeg
== Directions ==
# Remove fat from chicken.
# Spray 12-inch nonstick skillet with cooking spray; heat over medium heat.
# Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low.
# Stir in milk, broth and onion.
# Cook about 5 minutes, turning chicken occasionally, until onion is tender.
# Stir in spinach.
# Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when centers of thickest pieces are cut.
# Remove chicken from skillet; keep warm.
# Increase heat to medium.
# Cook spinach mixture about 3 minutes or until liquid has almost evaporated.
# Stir in salt, pepper and nutmeg.
# Serve chicken on spinach.
== Nutritional information ==
Per serving: 
* Calories 165 (Calories from Fat 35) | Fat 4g (Saturated 1g) | Cholesterol 75mg | Sodium 310mg | Potassium 440mg | Carbohydrate 6g (Dietary Fiber 1g) | Protein 30g
% Daily Value: 
* Vitamin A 70% | Vitamin C 4% | Vitamin D 6% | Calcium 12% | Iron 8% | Folic Acid 12%
* Diet exchanges: 4 Very Lean Meat | 1 Vegetable
* Weight Watcher Points - 4 Points
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Category:Chicken breast Recipes
Category:Chicken stock and broth Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Non-fat milk Recipes
Category:Onion Recipes
Category:Spinach Recipes