Curried Beef and Rice

==Description==
Curried Beef with Rice from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
* Serves: 4
== Ingredients ==
* 1 pound flank steak, trimmed of excess fat
* low fat cooking spray
* ½ cup green onions, chopped
* 1 clove garlic, minced
* 2 tablespoons curry powder
* ½ teaspoon salt
* ¼ teaspoon turmeric
* 2 medium-sized tomatoes, chopped
* 2 cups cooked rice (or pasta)
== Directions ==
# Wash and cook rice according to package instructions.
# Cut steak diagonally across the grain into thin slices.
# Spray a large skillet with low fat cooking spray and heat to medium-high heat.
# Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
# Add steak and sauté for 6–7 minutes or until done.
# Stir in tomatoes and reduce heat to low.
# Cook for 3 minutes until heated through and serve over cooked rice or pasta.
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Category:Asian Recipes
Category:Beef flank Recipes
Category:Main Dish Meat Recipes
Category:Rice Recipes
Category:Tomato Recipes