10 tips for holiday depression and stress

==Holiday Stress==
The holidays are supposed to be a happy time of year, but they can also be quite stressful as well. Here are 10 tips to help cope with stress or depression brought on by the holiday season. 
#Be Real - Set realistic goals and don't try to do too much. 
#Exercise - the holidays can often mean unhealthy eating or more alcohol consumption than usual, be sure to do 30 minutes of exercise a day to balance. 
# Make a List and Check it Twice - Make a list (or two) and cross things out when you finish them. 
# Drink and Be Merry... in moderation - Curb your drinking this holiday season, alcohol can act as a depressant! 
# Start a Tradition - The holidays are all about traditions, start a new one this year. 
# Spirit of the Season - Volunteer during the holidays to help those less fortunate. 
# Me Time - Don't forget to take some me for yourself. 
# Reconnect - The holidays are a great time to reconnect with those you've fallen out of touch with. 
# Share the Load - Don't forget to ask your friends and family for help, don't try to do it all yourself. 
# Laugh a Little - A little laughter goes a long way - see a comedy, tell a joke or take a moment to see the humor of the situation this holiday season. 
==More Information==
* Read more about Stress reduction during the holidays at the Mayo Clinic website