Senegalese Lemon Chicken

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
This chicken stew is called yassa in Senegal.
== Ingredients ==
* 6 cups sliced onion (about 3 pounds)
* 1/3 cup fresh lemon juice
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 jalapeño pepper, seeded and minced
* 4 chicken breast halves (about 2 pounds), skinned
* 4 chicken leg quarters (about 2 pounds), skinned
* Cooking spray
* 1 1/2 tablespoons peanut oil
* 2 cups thinly sliced carrot
* 1 1/2 cups fat-free, less-sodium chicken broth
* 1/2 cup pimiento-stuffed olives
* 1/2 cup water
* 1 tablespoon Dijon mustard
* 1 Scotch bonnet pepper, pierced with a fork
* 4 cups hot cooked long-grain rice
== Directions ==
# Combine first 5 ingredients; divide evenly between 2 (1-gallon) heavy duty zip-top plastic bags. 
# Divide chicken evenly between bags; seal bags.
# Toss each bag well to coat.
# Refrigerate 3 hours, turning bags occasionally.
# Preheat broiler.
# Remove chicken from bags, reserving marinade.
# Place chicken on broiler rack coated with cooking spray; broil 6 minutes on each side or until lightly browned.
# Strain marinade through a colander over a bowl, reserving marinade and onion.
# Heat oil in a Dutch oven over medium-high heat.
# Add onion to pan; sauté 5 minutes.
# Add reserved marinade; bring to a boil.
# Cook 1 minute; add chicken, carrot, and next 5 ingredients.
# Bring to a boil; cover, reduce heat, and simmer 1 hour or until chicken is done.
# Discard Scotch bonnet.
# Serve over rice.
Yield: 8 servings (serving size: about 4 ounces chicken, 2/3 cup stew, and 1/2 cup rice)
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Healthy Recipes
Category:Healthy Main Dishes
Category:African Recipes
Category:African Meat Dishes
Category:African Main Dishes
Category:West African Recipes
Category:West African Meat Dishes
Category:West African Main Dishes
Category:Senegalese Recipes
Category:Senegalese Meat Dishes
Category:Senegalese Main Dishes
Category:Onion Recipes
Category:Lemon juice Recipes
Category:Salt Recipes
Category:Black pepper Recipes
Category:Pepper Recipes
Category:Jalapeno pepper Recipes
Category:Chicken Recipes
Category:Chicken breast Recipes
Category:Cooking spray Recipes
Category:Peanut oil Recipes
Category:Oil Recipes
Category:Carrot Recipes
Category:Chicken stock and broth Recipes
Category:Olive Recipes
Category:Water Recipes
Category:Dijon mustard Recipes
Category:Mustard Recipes
Category:Scotch bonnet Recipes
Category:Rice Recipes
Category:Long-grain rice Recipes
Category:Main Dish Poultry Recipes
Category:Main Dish Recipes
Category:Poultry Recipes