Want to learn how to eat a carrot?

== CARROTS==
Carrots are good for nutrition, especially for the people who can’t see very well (me) they give you A LOT of nutrients, more than an apple. Carrots are low carbs and glucose (unlike apples) so there unfatty!
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function (15Trusted Source).
Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism (16Trusted Source).
Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health (17Trusted Source, 18).
Potassium: An essential mineral, potassium is important for blood pressure control.
Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.
==How To Eat==
*Make sure the carrot is peeled of all bad stuff and cleaned first, also take off the green carrot top (optional), though that’s edible too!
1. Just bite the carrot
2. Chew chew chew
3. Bite the carrot
4 Chew Chew Chew
5. Repeat intel the carrot disappeared :o
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