Misickquatash

== Description ==
Native American Succotash.
* Source: A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Serves: 6
== Ingredients ==
* 1 cup lean ground beef
* 1 cup frozen lima beans, cooked and drained
* 1 (15.5 ounce) can corn, drained
* 1 (15.5 ounce) can tomatoes, broken up
* ¼ teaspoon salt
* ¼ teaspoon pepper
* ⅛ teaspoon nutmeg
== Directions ==
# Brown ground beef in pan.
# Add remaining ingredients except nutmeg.
# Cover and simmer 5 minutes until thoroughly heated.
# Sprinkle with nutmeg before serving.
== Nutritional information ==
Per serving:
* 160 Calories | 35 Calories from fat | 3.5g Total Fat | 1g Saturated Fat | 0g Trans fat | 20mg Cholesterol | 420mg Sodium | 19g Carbs | 4g Fiber | 3g Sugar | 10g Protein
__NOTOC__
__NOEDITSECTION__
Category:Native American Meat Dishes
Category:Healthy Recipes for Diabetic Friends
Category:Stew Recipes
Category:Ground beef Recipes
Category:Corn Recipes
Category:Tomato Recipes
Category:Lima bean Recipes