Cathy's Baked Chicken

== Ingredients ==
* 2 chicken breasts, halved
* ½ tsp onion powder
* ¼ tsp cayenne pepper
* ⅓ cup plain low-fat yogurt
* 1 cup fresh bread crumbs
* ½ tsp garlic powder
* ⅛ tsp ground ginger
== Directions ==
# Preheat oven to 400°F.
# Lightly spray a medium size shallow baking dish with vegetable spray.
# Rinse chicken and pat dry.
# In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger.
# Dip chicken in yogurt, then into crumb mixture.
# Place in prepared dish.
# Bake uncovered, 45 to 50 minutes, or until tender. 
== Nutritional information ==
* calories: 254 | fat: 5g
Category:Chicken breast Recipes
Category:Low-calorie Recipes
Category:Yogurt Recipes
Category:Breadcrumb Recipes