Stuffed Veal Rolls

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== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Yield: 2 Servings
* From: Mix 'n Match Meals in Minutes for People with Diabetes
== Ingredients ==
* ¾ lb thinly cut veal cutlets, fat trimmed
* salt and freshly ground black pepper to taste
* 1 bunch arugula (1 cup), washed and patted dry
* 1 bunch basil (1 cup), washed and patted dry
* 1 tsp olive oil
* ½ cup dry vermouth
* ½ cup fat-free reduced-sodium chicken broth
* wooden toothpicks
== Directions ==
# Spread the veal out on a cutting board or counter-top and flatten with a meat mallet or bottom of a heavy skillet to ¼-inch thick.
# salt and pepper the veal pieces.
# Place a layer of arugula over the veal, making sure the surface is covered.
# Place a layer of basil leaves over the arugula.
# Roll up meat and fasten with a wooden toothpick.
# Heat oil in a nonstick skillet just large enough to hold the veal in one layer.
# Brown veal rolls on all sides, about * 3 minutes.
# Remove to a dish and cover with foil to keep warm.
# Add vermouth to the skillet.
# Let reduce about 2 minutes,scraping up the brown bits as it cooks.
# Add broth.
# Let reduce again about 5 minutes.
# Return val to the sauce to let it warm through for a minute.
# If rolls are thick,warm for 3-4 minutes.
# Remove rolls and slice into 2-inch pieces.
# Place onplates with the sliced side up so that the colorful interior is shows.
# Spoon sauce over the top.
== Nutritional information ==
Per serving (½ recipe):
* 256 calories, 7g fat, 134 mg cholesterol, 197 mg sodium,
* 2g carbs, 1g dietary fiber, 0g sugars, 38g protein
* diabetic exchanges: 4 lean meat, ½ fat
Category:Arugula Recipes
Category:Basil Recipes
Category:Chicken stock and broth Recipes
Category:Dry vermouth Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Veal Recipes