Taboulah

right|thumb|
== Description ==
This recipe is for 6 servings
.
== Ingredients ==
* 500 grams parsley
* 500 grams tomatoes
* 100 grams crushed wheat
* 125 grams olive oil
* 75 grams lemon juice
* 100 grams fresh mint
* 1 dash salt
* 1 dash white pepper
* 100 grams lettuce leaves
* 50 grams onions
== Directions ==
# Wash the crushed wheat and squeeze to remove the water, put it in a deep bowl.
# Chop onions and mix it with salt and pepper, add to crushed wheat.
# Chop the parsley and squeezed to remove the water,add to crushed wheat.
# Wash and remove the seeds from tomatoes, chop (dice), add to crushed wheat !!! Keep ¼ of chopped tomatoes for garnish.
# Add oil and lemon juice to the mixture, mix well.
# In a salad bowl pour the taboulah. Garnish with chop tomatoes and lettuce leaves.
Category:Black olive Recipes
Category:Better Digestion Recipes
Category:Tomato Recipes
Category:Parsley Recipes
Category:Mint Recipes
Category:Saudi Arabian Appetizers
Category:Saudi Arabian Salads
Category:Saudi Arabian Vegetarian
Category:Bulgur Recipes