Omani Foul

== Ingredients ==
* 1 regular can of cooked foul medamus (broad beans) or about 1½ cups of fresh cooked beans
* 1 medium onion, chopped
* ⅓ of a green bell pepper - the mild kind, chopped (optional)
* 1 clove of garlic, smashed
* 1 large tomato, chopped
* 4 tablespoons of freshly chopped parsley or cilantro, chopped (optional)
* 1 tablespoon of tomato paste
* ½ teaspoon of ground cumin
* ¼ teaspoon of red pepper powder (cayenne pepper)
* olive oil
== Directions ==
# In a saucepan, saute half of the onion, all of the green pepper and garlic in a small amount of oil, until the onions are slightly browned.
# Add half of the tomatoes and all of the parsley and continue cooking until the tomatoes are very soft.
# Add the tomato paste, cumin and pepper.
# Open the can of beans and smash the beans a bit with a fork (especially if they are large beans).
# Add the beans to the pan along with ¼ cup of water.
# Heat, then reduce heat and simmer for another 4 – 5 minutes.
# To serve, place the hot cooked beans in the serving platter.
# Sprinkle the remaining chopped onion and tomato on top.
# Drizzle with olive oil.
# Serve pita bread on the side.
Category:Omani Vegetarian
Category:Green bell pepper Recipes
Category:Fava bean Recipes
Category:Fresh fava bean Recipes
Category:Onion Recipes
Category:Tomato Recipes
Category:Tomato paste Recipes
Category:Parsley Recipes
Category:Cilantro Recipes
Category:Recipes that need photos