Quick Veggie Wraps

== Ingredients ==
* 1 can chick peas (about 15 ounces)
* 1 teaspoon olive oil
* 2 tablespoon Dijon-style vegan mustard
* your choice of veggies:
** English cucumber, sliced very thin on the bias
** tomato, halved and sliced
** fresh mushrooms, sliced thin
** lettuce, shredded
** alfalfa sprouts
* flavored wrap of your choice
* salt and pepper
* dash of hot sauce
* kosher dill pickle, chopped finely
== Directions ==
# Drain chick peas.
# Mash with a potato masher or food processor, till mashed but still chunky.
# Add mustard, and as much hot sauce as you'd like till smooth.
# Add chopped dill pickle to mix.
# Layer some mixture onto the wrap, top with your veggies.
# Top with salt and pepper.
# Wrap up leaving ends open.
# Take a large piece of waxed paper/parchment paper.
# Place wrap in on an angle.
# Roll up folding ends of paper in as your roll.
# Cut the wrap in half, lengthwise on an angle.
Category:Alfalfa sprout Recipes
Category:Chickpea Recipes
Category:English cucumber Recipes
Category:Lettuce Recipes
Category:Mushroom Recipes
Category:Pea Recipes
Category:Sandwich Recipes
Category:Vegetarian Recipes