One-Handed Lift

One-Handed Lift was the 3e concept where one could lift STx6 pounds with one hand. No time was actually assigned for how long this took to do.
4e introduced Basic Lift which is STxST/5 pounds. This more specifically was "lift over your head with one hand in one second"
*doubling the time allowed double to be lifted
The ST 10 average went from 60 pounds to 20/40 pounds. Lower ST creatures became much weaker while higher ST creatures eventually lifted more.
category:rules