Curried Pork

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
"I have been in America for nine years, my native country being England. I love Indian food, which is popular in my country. This is one of my favorite recipes that I cook." - Jane Jordan, Englewood, Florida
== Ingredients ==
* Cooking spray
* 1 1/2 cups finely chopped onion
* 1 cup chopped green bell pepper
* 1 1/2 cups sliced mushrooms
* 1/4 cup all-purpose flour
* 1 teaspoon curry powder
* 1/2 teaspoon salt
* 1/2 teaspoon black pepper
* 1 1/2 pounds boneless pork loin, cut into 1/2-inch cubes
* 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
== Directions ==
# Preheat oven to 350°.
# Heat a large nonstick skillet coated with cooking spray over medium-high heat,
# Add onion and bell pepper; sauté 3 minutes.
# Add mushrooms; sauté 2 minutes.
# Place onion mixture in an 11 x 7-inch baking dish coated with cooking spray.
# Combine flour, curry powder, salt, and black pepper in a medium bowl, stirring with a whisk.
# Add pork; toss to coat.
# Recoat skillet with cooking spray; place over medium-high heat.
# Add pork mixture; cook 5 minutes, browning on all sides.
# Add pork mixture to onion mixture.
# Pour tomatoes over pork mixture.
# Cover and bake at 350° for 1 hour or until pork is done.
Yield: 4 servings (serving size: 1 1/2 cups)
Category:American Recipes
Category:American Meat Dishes
Category:American Main Dishes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Healthy Main Dishes
Category:Healthy Recipes
Category:Main Dish Meat Recipes
Category:Main Dish Recipes
Category:Cooking spray Recipes
Category:Onion Recipes
Category:Bell pepper Recipes
Category:Green bell pepper Recipes
Category:Mushroom Recipes
Category:Flour Recipes
Category:Curry powder Recipes
Category:Salt Recipes
Category:Black pepper Recipes
Category:Pepper Recipes
Category:Pork Recipes
Category:Pork loin Recipes
Category:Tomato Recipes