Cajun Soy Stew

== Description ==
 
=== Ingredients ===
* 2 Tbs soybean oil
* 2 cups chopped onions (about 2 large)
* 1 cup chopped green bell pepper (about 1 large)
* 3 Tbs soy flour
* 2 (14.5 oz.) cans Chicken flavor vegetarian broth
* 1 1/2 cup chopped tomato
* 1 (8 oz.) package soy sausage-style links
* 8 oz. firm frozen tofu, thawed
* 1 tsp crushed red pepper
* 1 tsp ground cayenne pepper
* 1 tsp ground cumin
* 1 tsp black pepper
* 1 tsp chili powder
* 1 Tbs minced garlic
* 8 cups cooked rice
== Directions ==
* With medium-high heat, heat oil in large soup pot or Dutch oven.
* While oil is heating, squeeze thawed tofu of all water. It will be dry and crumbly. * Tear into shredded-like pieces or chunks.
* Set aside. Add onions to oil and cook until slightly soft, about 2 to 3 minutes.
* Add soy flour and stir constantly as flour starts to brown, about 2 minutes.
* Add cans of broth.
* Raise heat to high and stir to loosen any brown bits from flour.
* Add green pepper.
* Cover pot and bring to a boil, about 3 minutes.
* Slice the soy links into 1/2-inch thick circles and add to soup pot along with tofu pieces, tomatoes and all spices.
* Cover and boil until the green pepper is tender, about 3 to 4 minutes.
* Serve stew immediately over cooked rice.
* Yield: 8 servings. Serving size: 1 cup cajun stew over 1 cup rice. Per serving: 356 calories, 7 g fat (1 g sat fat), 15 g protein (8.5 g soy protein), 56 g carbohydrate, 600 mg sodium, 0 mg cholesterol,
3 g dietary fiber.
=== Other Links ===
== See also ==
Category:Chicken Recipes
Category:Chili powder Recipes
Category:Green bell pepper Recipes
Category:Rice Recipes
Category:Soy Recipes
Category:Soy flour Recipes
Category:Soybean oil Recipes
Category:Tofu Recipes