Dangers of Smoking Lingala

===1. Smoking is when you breathe in smoke from a cigarette. When another person smokes near you, you will breathe in their smoke too.===
[translation needed here]
===2. Smoking is very bad for your body and for people around you.===
[translation needed here]
===3. People all over the world smoke, but many people are trying to stop smoking.===
[translation needed here]
===4. Now here's a question for you. Try to answer using the up and down arrows on the controller. You can hear any question again by pressing the middle button.===
[translation needed here]
===5. Will you breathe in smoke if you stand near someone who is smoking?===
[translation needed here]
===6. Yes,===
[translation needed here]
===7. Or no?===
[translation needed here]
===8. Press a button now.===
[translation needed here]
===9. Correct! You will breathe in smoke if someone near you is smoking.===
[translation needed here]
===10. You might start smoking because your friends smoke and you want to be similar to them. ===
[translation needed here]
===11. But you don’t need to smoke to talk with your friends. You do not need to smoke to be friends with someone.===
[translation needed here]
===12. If you feel stressed you might want a cigarette and begin to smoke. Although you may feel this helps you, it will damage your body.===
[translation needed here]
===13. Now try to answer these questions:===
[translation needed here]
===14. If your friends smoke, what should you do?===
[translation needed here]
===15. Start smoking to be part of the group,===
[translation needed here]
===16. Or tell your friends that smoking is bad for them?===
[translation needed here]
===17. Press a button now.===
[translation needed here]
===18. That’s right. If your friends smoke, tell them that smoking is bad for them. You should not start smoking to be part of the group.===
[translation needed here]
===19. If you feel stressed, will cigarettes help you?===
[translation needed here]
===20. Yes,===
[translation needed here]
===21. Or no?===
[translation needed here]
===22. Press a button now.===
[translation needed here]
===23. Correct! Although you may feel it helps to smoke if you are stressed, cigarettes damage your body.===
[translation needed here]
===24. Cigarettes contain a chemical which makes you want to smoke more cigarettes.===
[translation needed here]
===25. Once you start to smoke, your body and mind need more cigarettes to feel good.===
[translation needed here]
===26. You will need to smoke just to feel okay. You can easily become addicted to smoking.===
[translation needed here]
===27. Once you have started smoking it is very difficult to stop, but you can stop smoking with help from your family and friends.===
[translation needed here]
===28. Once you have started smoking, what will happen?===
[translation needed here]
===29. You will smoke for the rest of your life,===
[translation needed here]
===30. Or you will be able to stop smoking?===
[translation needed here]
===31. Press a button now.===
[translation needed here]
===32. Well done! Although it will be difficult, you can stop smoking with help from your family and friends.===
[translation needed here]
===33. Cigarettes contain many dangerous poisons that can kill you. ===
[translation needed here]
===34. Smoke and poisons will damage your lungs, heart, skin, teeth and bones. Smoking can also cause cancer.===
[translation needed here]
===35. If you smoke a lot of cigarettes, and smoke for a long time, your body will be damaged more and more.===
[translation needed here]
===36. Eventually smoking might kill you.===
[translation needed here]
===37. What will smoking do to your health?===
[translation needed here]
===38. Improve your health,===
[translation needed here]
===39. Or make your health worse?===
[translation needed here]
===40. Press a button now.===
[translation needed here]
===41. Yes, you are right. Smoking will damage your health.===
[translation needed here]
===42. Can smoking kill you?===
[translation needed here]
===43. Yes,===
[translation needed here]
===44. Or no?===
[translation needed here]
===45. Press a button now.===
[translation needed here]
===46. Correct! Smoking damages your body and can kill you.===
[translation needed here]
===47. When you smoke cigarettes you get smoke in your mouth. ===
[translation needed here]
===48. Having smoke in your mouth can damage your teeth and gums. This means that you will get bad smelling breath and your teeth are more likely to fall out.===
[translation needed here]
===49. Also, smoking will make you cough a lot and will damage your body so that you feel breathless when you do physical exercise.===
[translation needed here]
===50. Which of the following sentences is true?===
[translation needed here]
===51. Smoking will help you run faster,===
[translation needed here]
===52. Or smoking will make you feel breathless when you run?===
[translation needed here]
===53. Press a button now.===
[translation needed here]
===54. You are right. Smoking damages your body, so that you feel breathless when you do physical exercise.===
[translation needed here]
===55. Smoking cigarettes will make you more likely to get lots of different diseases.===
[translation needed here]
===56. You might get cancer if you smoke. Lung cancer is a very serious disease.===
[translation needed here]
===57. You are also more at risk of having a stroke or a heart attack.===
[translation needed here]
===58. Smoking can also make you infertile so you cannot have children.===
[translation needed here]
===59. Which of these is more likely to give you a heart attack?===
[translation needed here]
===60. Smoking,===
[translation needed here]
===61. Or exercising regularly?===
[translation needed here]
===62. Press a button now.===
[translation needed here]
===63. That’s the right answer. Smoking increases your risk of having a heart attack or stroke.===
[translation needed here]
===64. If people around you breathe in smoke from your cigarettes, this will damage their health. ===
[translation needed here]
===65. They can get sore eyes, headaches, coughs and sore throats. They will also be more at risk of getting lung cancer or having heart attacks or strokes.===
[translation needed here]
===66. So if you smoke when you are with your children or friends you are putting their health at risk.===
[translation needed here]
===67. If you smoke, your children may try to copy you. Your children might start smoking to try and be like you.===
[translation needed here]
===68. If your children breathe in smoke from your cigarettes, what will happen?===
[translation needed here]
===69. They will have better health,===
[translation needed here]
===70. Or they will have worse health?===
[translation needed here]
===71. Press a button now.===
[translation needed here]
===72. Correct! If you smoke when you are with your children you are putting their health at risk.===
[translation needed here]
===73. If you smoke when you are pregnant, it can harm your unborn child.===
[translation needed here]
===74. If you smoke when you are pregnant, your baby may not develop properly and may be born too early.===
[translation needed here]
===75. If you smoke when you are pregnant your child is more likely to die before it reaches 1 year old. Your child can also be underweight, which can cause lots of health problems for the child when it is older.===
[translation needed here]
===76. Remember: even after your baby is born you should not smoke, because your baby will breathe in the smoke from your cigarettes.===
[translation needed here]
===77. If you smoke when you are pregnant what will happen to your developing baby?===
[translation needed here]
===78. It can be born too early,===
[translation needed here]
===79. Or nothing will happen because the baby is protected in your body?===
[translation needed here]
===80. Press a button now.===
[translation needed here]
===81. You are right! If you smoke when you are pregnant your baby may not develop properly and may be born too early.===
[translation needed here]
===82. After your baby is born is it safe to start smoking?===
[translation needed here]
===83. Yes,===
[translation needed here]
===84. Or no?===
[translation needed here]
===85. Press a button now.===
[translation needed here]
===86. Correct! Even after your baby is born you should not smoke, because your baby will breathe in the smoke from your cigarettes.===
[translation needed here]
===87. Remember, smoking harms your body.===
[translation needed here]
===88. It is also expensive to smoke. If you don’t smoke you will have more money for you and your family.===
[translation needed here]
===89. If you smoke will you have....?===
[translation needed here]
===90. More money,===
[translation needed here]
===91. Or less money?===
[translation needed here]
===92. Press a button now.===
[translation needed here]
===93. That’s the right answer. If you smoke you will have less money to spend on food and other things for your family.===
[translation needed here]
===94. Anyone who starts smoking can become addicted to smoking. If you are addicted to something it is very difficult to stop doing it, even if you want to stop. That is why you will probably find it difficult to stop smoking. ===
[translation needed here]
===95. When you first stop smoking you may get headaches or you may feel bad-tempered and restless. But these negative effects will not last for long, and you will feel better soon.===
[translation needed here]
===96. Your sense of taste and smell will become better after you have stopped smoking for 2 days. Soon your lungs will start to be clearer and you will have more breath and energy.===
[translation needed here]
===97. When you have stopped smoking for more than a year, your risk of having a heart attack is much lower.===
[translation needed here]
===98. What will happen when you stop smoking?===
[translation needed here]
===99. You will feel ill for a long time,===
[translation needed here]
===100. Or you may feel ill for a few days?===
[translation needed here]
===101. Press a button now.===
[translation needed here]
===102. Yes! When you first stop smoking you may feel ill for a few days, but these negative effects will not last long and you will feel better soon.===
[translation needed here]
===103. Remember: Smoking is harmful to you and to people around you.===
[translation needed here]
===104. It is difficult to stop once you have started smoking, so the best advice is don’t start smoking.===
[translation needed here]
===105. If you smoke it is possible to stop smoking with help from your family and friends.===
[translation needed here]
===106. Smoking is expensive. You will have more money to spend on other things if you don’t smoke.===
[translation needed here]
===107. That was the wrong answer. Let’s go back and listen again.===
[translation needed here]
===108. Sorry! Wrong answer.===
[translation needed here]
===109. Hello. The title of this lesson is “Dangers of Smoking”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again press the middle button.===
[translation needed here]
===110. You have now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star!===
[translation needed here]
===111. Correct!===
[translation needed here]
===112. “Dangers of Smoking”===
[translation needed here]