11 benefits to practicing Metta

Eleven benefits to practicing Metta (loving kindness meditation:
#You will sleep easily
#You will wake easily
#You will have pleasant dreams
#People will love you
#Devas (gods or angels) and animals will love you
#Devas will protect you
#External dangers, such as poisons, weapons, and fire, will not harm you
#Your face will be radiant
#Your mind will be serene
#You will die unconfused
#You will be reborn in happy realms
(from Anguttara Nikaya 11.16)
==References==
*The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
*http://www.thedhamma.com/
Category:Buddha's Lists