Pasta Pie with Broccoli and Italian Sausage

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Author: Sandra Woodruff, Christopher Saudek 
* Yield: 6 servings 
== Ingredients ==
* 12 ounces turkey Italian sausage, casings removed
* 1½ cups chopped fresh mushrooms
* 10-ounce package frozen chopped broccoli or spinach, thawed
* 1 teaspoon crushed garlic
* 2½ cups cooked thin spaghetti (about 5 ounces dry)
* 1¼ cups shredded reduced-fat mozzarella or provolone cheese
* 2 cups fat-free egg substitute
* 2 tablespoons grated Parmesan cheese
* olive oil cooking spray
== Directions ==
# Preheat oven to 400°F.
# Coat a large nonstick skillet with cooking spray and place over medium heat.
# Add the sausage and cook for several minutes, stirring to crumble until the sausage is no longer pink.
# Add the mushrooms, broccoli or spinach, and garlic.
# Cover and cook for a few minutes more, until the vegetables are tender.
# Drain off any excess liquid.
# Place the sausage and vegetables in a large bowl and toss in the spaghetti.
# Next toss in the mozzarella and egg substitute.
# Respray the skillet with cooking spray and spread the pasta mixture evenly in the dish.
# Sprinkle the Parmesan cheese over the top and spray the top lightly with the cooking spray.
# Bake uncovered for about 20 minutes, until the center of the pie is set but still moist.
# Let sit for 5 minutes before cutting into wedges and serving.
 
== Nutritional information ==
Per serving (⅙ of recipe):
* Calories: 305 | Protein: 30 g | Sodium: 745 mg | Cholesterol: 62 mg | Fat: 10 g | Carbohydrates: 22 g
* Exchanges: 1¼ starch | 1 vegetable | 3½ lean meat
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Category:Healthy Recipes for Diabetic Friends
Category:Turkey sausage Recipes
Category:Mushroom Recipes
Category:Broccoli Recipes
Category:Spinach Recipes
Category:Garlic Recipes
Category:Spaghetti Recipes
Category:Mozzarella Recipes
Category:Provolone Recipes
Category:Egg substitute Recipes
Category:Parmesan cheese Recipes