Black Bean and Mushroom Quesadillas

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==Ingredients==
=== Salsa ===
* 1 pineapple, peeled and sliced into ½-inch-thick rings
* 1 ripe mango, chopped
* 1 large tomato, peeled and chopped
* 1 small onion, chopped
* 4 cloves garlic, minced
* 1 to 3 jalapeño chiles, seeded and chopped, or to taste
* 3 tbsp chopped cilantro
=== Quesadillas ===
* 2 tbsp olive oil
* 1 small onion, diced
* 2 cups chanterelles or other mushrooms such as cremini or porcini, chopped
* 1 tbsp minced garlic
* 1 to 3 jalapeño chiles, seeded and chopped, or to taste
* 1 14½ oz can black beans, drained and rinsed
* 1 tsp chipotle powder or chipotle en adobo, or to taste
* ground cumin to taste
* salt and freshly ground black pepper to taste
* 3 tbsp chopped cilantro
* 6 whole wheat flour tortillas, one per quesadilla
* about 1 cup grated low-fat or regular cheddar cheese
==Directions==
=== Salsa ===
# Grill or broil the pineapple rings until lightly browned on both sides.
# Chop into cubes, and mix with the remaining ingredients.
# Refrigerate overnight to allow flavors to meld.
=== Quesadillas ===
# Heat the oil in a large skillet over medium heat, and sauté the onion and mushrooms until the onion begins to soften, for about 5 minutes.
# Add the garlic and jalapeños, and continue to sauté for 1 minute more.
# Add the black beans, chipotle en adobo, cumin, salt and pepper, and reduce the heat to low.
# Cook, stirring, until heated through.
# Add the cilantro, and adjust seasonings to taste.
# Place 1 tortilla on a flat surface, and spoon about ⅓ cup mushroom-bean mixture onto one-half of the tortilla.
# Sprinkle on about 2 tablespoons of cheese.
# Fold the unfilled half over the filling, and set aside.
# Repeat until the filling mixture is used up.
# Spray a nonstick skillet with nonstick cooking spray, and heat the skillet.
# Heat the quesadillas on the filled sides until browned, for about 3 minutes.
# Turn over, and brown the second sides.
# Spray the skillet as needed with nonstick cooking spray.
# Place quesadillas on individual plates, and top generously with the salsa.
Category:Vegetarian Recipes
Category:Quesadilla Recipes
Category:Cremini mushroom Recipes
Category:Pineapple Recipes
Category:Tomato Recipes
Category:Jalapeno pepper Recipes
Category:Whole wheat flour Recipes
Category:Black bean Recipes
Category:Chanterelle Recipes
Category:Porcino Recipes
Category:Cheddar Recipes
Category:Mango Recipes