Apple Kugel I

==Description==
"Kugel" is a noodle dish that adapts very well to apples. If making for the lunchbox, prepare the day before and refrigerate. Cut into serving-size squares.
* Serves 6
==Ingredients==
* 4 cups uncooked egg noodles
* 8 ounces reduced-fat cream cheese
* ½ cup brown sugar
* 1 pound low-fat cottage cheese
* 1 egg
* 2 egg whites
* 1 teaspoon vanilla extract
* ½ teaspoon ground cinnamon
* ¼ teaspoon ground nutmeg
* 2 Rome Beauty apples
==Directions==
# Cook egg noodles according to package directions until just tender; drain.
# Meanwhile, in large bowl with electric mixer, beat cream cheese and brown sugar until well blended.
# Add cottage cheese, egg, egg whites, vanilla, cinnamon and nutmeg, beating until combined.
# Heat oven to 350 °F.
# Lightly grease 8-or 9-inch square pan.
# Core, quarter and thinly slice apples; stir apple slices and cooked noodles into cheese mixture.
# Spread mixture in pan; bake 45 minutes or until kugel is golden and firm.
== Nutritional information ==
Per serving:
* Protein: 20g | Fat: 13g | Carbohydrate: 57g | Fiber: 4g | Sodium: 458mg | Cholesterol: 103mg | Calories: 429
Category:Kugel Recipes
Category:Egg noodle Recipes
Category:Cream cheese Recipes
Category:Brown sugar Recipes
Category:Cottage cheese Recipes
Category:Egg Recipes
Category:Egg white Recipes
Category:Rome Beauty apple Recipes