Cheese-stuffed Chicken Breasts

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
* Makes 4 servings
== Ingredients ==
* 4 skinless, boneless chicken breasts
* 4 slices part-skim mozzarella cheese
* 1 egg white, slightly beaten
* 2 tbsp flour
* 1 tbsp grated Parmesan cheese
* 1 tsp snipped parsley
* ¼ tsp paprika
* dash pepper
* non-stick spray coating
== Directions ==
# Rinse chicken: pat dry.
# Use a sharp knife to cut a small pocket in the thickest side of each chicken breast.
# Insert a mozzarella slice in each pocket.
# In a small mixing bowl beat egg white slightly.
# In another bowl stir together flour, Parmesan cheese, parsley, paprika and pepper.
# Dip chicken in egg white.
# Then, coat with flour mixture.
# Spray a baking dish with nonstick coating.
# Arrange chicken in dish.
# Bake in a 375°F oven for 20 to 25 minutes or till chicken is tender and no longer pink.
== Nutritional information ==
* 179 Calories | 4g Fat | 3g Carbs | 30g Protein | 129mg Sodium | 0g Fiber
* Exchanges 3½ lean meat
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Category:Healthy Recipes for Diabetic Friends
Category:Chicken breast Recipes
Category:Mozzarella Recipes
Category:Egg white Recipes
Category:Parmesan cheese Recipes