Scrambled Tofu with Vegetables

== Description ==
This is perfect for anyone who doesn't like eggs. It has a lot of protein to keep you going throughout the day. Try making a steaming breakfast tortilla wrap filled with the scrambled tofu, Guacamole, Tofu Sour Cream, and soy cheddar cheese. Don't forget to use your choice of fresh homemade salsas from this book.
* Contributed by Jenn B aka Mom2Sam and Tiny via World Recipes Y-Group
* Preparation Time: 15 Minutes 
* Makes 6 Servings 
== Ingredients ==
* 1 pound firm tofu
* 2 tablespoons minced bell peppers
* 1 teaspoon ground turmeric
* ½ cup sliced button mushrooms
* 1 teaspoon minced garlic
* sea salt and freshly ground black pepper
* ½ cup minced onions
* 3 teaspoons Bragg's Liquid Amino, or tamari soy sauce
* 2 tablespoons trimmed and thinly sliced scallions
* ½ cup minced tomatoes
== Directions ==
# Freeze the tofu in the original package for a minimum of 12 hours.
# Defrost the unopened package in warm water or overnight in the refrigerator.
# Drain the liquid from the package and press the tofu firmly between your hands to rid it of excess liquid.
# The finished tofu will resemble the texture of a damp sponge.
# Crumble the tofu in a mixing bowl and sprinkle with the turmeric and mix well.
# Spray a nonstick skillet with canola oil spray and set over medium heat.
# Add the garlic and onions and cook, stirring, until the onions are translucent, about 3 minutes.
# Add ¼ cup of water and 2 teaspoons of the liquid amino, and stir.
# Add the tomatoes, bell peppers and mushrooms, and cook, stirring, for 3 minutes.
# Add the tofu, and stir for additional 4 to 5 minutes.
# Drizzle in ¼ cup water and the remaining 1 teaspoon liquid amino and stir for an additional 3 minutes.
# Season with salt and pepper to taste and top with the scallions. 
Category:World Recipes
Category:Diabetic-friendly Recipes
Category:Brunch Recipes
Category:Firm tofu Recipes
Category:Bell pepper Recipes
Category:White mushroom Recipes
Category:Garlic Recipes
Category:Onion Recipes
Category:Green onion Recipes
Category:Tomato Recipes