Wild Rice-Turkey Salad

== Ingredients ==
* ½ cup wild rice
* 1½ cups water
* 2 cup turkey, cooked chopped
* 1 cup celery, chopped
* ½ cup sweet red pepper, chopped (optional)
* ⅓ cup raisins
* 1 apple, chopped
* ¼ cup green onions, chopped
* ¼ cup olive oil
* 2 tbsp red or white wine vinegar
* ¼ tsp black pepper
* ¼ tsp ground nutmeg
* 2 tbsp fresh parsley leaves, chopped
* chopped pecans, for garnish
== Directions ==
# Cook the rice in the water until tender, about 50 minutes.
# Cut the turkey into bite-size pieces.
# Combine all the ingredients in a bowl and toss.
# Cover and chill until ready to serve.
# Sprinkle on the pecans just before serving.
== Nutritional information ==
For ¼ recipe 
* 422 calories | 42g carbohydrate | 24g protein | 18g fat | 344mg sodium | 503mg potassium | 54mg cholesterol
* Exchanges: 3 lean meat, 1 bread, 1 ½ fruit, 2 fat 
Category:Diabetic-friendly Recipes
Category:Salad Recipes
Category:Apple Recipes
Category:Pecan Recipes
Category:Raisin Recipes
Category:Wild rice Recipes
Category:Turkey meat Recipes
Category:Red wine vinegar Recipes
Category:White wine vinegar Recipes
Category:Celery Recipes
Category:Red bell pepper Recipes
Category:Green onion Recipes
Category:Native American Recipes
Category:Native American Meat Dishes
Category:Cherokee Recipes