Healthy Veggie Sandwich

== Description ==
From: Dallas Morning News — Sunday insert Parade Magazine September 24, 1995
==Ingredients==
* 2 tbsp mayonnaise, reduced-calorie
* 4 slices multi-grain bread
* ½ avocado, peeled
* ½ tsp lemon juice
* 2 tsp parsley, chopped
* 2 slices Monterey jack or cheddar cheese
* 1 red bell pepper, roasted
* 4 slices cucumber, peeled and sliced lengthwise
* 2 slices tomato
* ¼ cup alfalfa sprouts
* salt and pepper to taste
== Directions ==
# Spread Mayonnaise on 1 side of each bread slice. Set the top 2 slices aside. 
# Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley. 
# Top with Cheese slices. 
# Lay half of the roasted pepper on the Cheese. 
# Cover with cucumber and tomato slices. 
# Season with salt and pepper to taste. 
# Top each with sprouts, cover with the top slices of bread. 
# Cut in half; wrap them up. 
== Nutritional Information ==
Per sandwich: 384 calories | 21g fat | 25 mg cholesterol 
__NOTOC__
Category:Sandwich Recipes
Category:Healthy Main Dishes
Category:Healthy Snacks
Category:Alfalfa sprout Recipes
Category:Avocado Recipes
Category:Cheddar Recipes
Category:Cucumber Recipes
Category:Jack cheese Recipes
Category:Mayonnaise Recipes
Category:Tomato Recipes
Category:Red bell pepper Recipes