Adamant Full Helm

==Requirements==
* Defence 40
==Statistics==
Bonuses 	Bonuses 	Bonuses 	Bonuses 	Bonuses
Attack Bonus 	Attack Bonus 	Attack Bonus 	Attack Bonus 	Attack Bonus
Stab 	Slash 	Crush 	Magic 	Ranged
0 	0 	0 	-6 	-2
Defence Bonus	Defence Bonus	Defence Bonus	Defence Bonus	Defence Bonus
Stab 	Slash 	Crush 	Magic 	Ranged
+19 	+21 	+16 	-1 	+19
Other Bonus 	Other Bonus 	Other Bonus 	Other Bonus 	Slot
Strength 	Strength 	Prayer 	Prayer 	
0 	0 	0 	0 	
==Lost on Death==
This item is autokeep. This means that if you die with it, you will always keep it. 
==Obtainable==
* ::item 1161
*Rock Crab
*Shadow Hound