Italian-style Quiche

== Description ==
A TNT recipe from Mom Marcon's kitchen.
* Contributed by Catsrecipes Y-Group
* Source: My Mom and my old recipes
== Ingredients ==
* ½ lb lean ground beef, or use a little more
* 1 cup chopped onion
* 1 clove garlic, crushed
* 1 pkg, frozen spinach, thawed (10 oz)
* 3 cups cooked rice
* 1 cup grated jack cheese
* 4 eggs, beaten
* ¾ cup milk
* 1 tsp salt
* ½ tsp pepper
* 1 can (15 oz) tomato sauce
* ½ tsp each basil, oregano and seasoned pepper
* pepper (optional)
* 1 tsp garlic salt
* ½ cup grated Parmesan cheese
== Directions ==
# Sauté beef, onion and garlic until meat loses it's read color.
# Add spinach, rice and jack cheese.
# Mix well.
# Mix the eggs, milk, salt and pepper.
# Stir into rice/meat mixture.
# Turn into greased shallow 2 quart casserole.
# Bake at 350°F for 30 minutes or until set.
# Meanwhile.
# Blend tomato sauce and seasonings.
# Simmer about 5 minutes.
# Cut quiche into squares and serve topped with tomato sauce and Parmesan cheese. 
== Nutritional information ==
If cut into 6 servings, each serving is about 375 calories.
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Category:Cathy's Recipes
Category:TNT Recipes
Category:Quiche Recipes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Spinach Recipes
Category:Rice Recipes
Category:Jack cheese Recipes
Category:Egg Recipes
Category:Milk and cream Recipes
Category:Tomato Recipes
Category:Parmesan cheese Recipes