Asian Ginger Beef and Vegetable Stir-fry

==Description==
Asian Ginger Beef and Vegetable Stir-Fry from the Public Health Cookbook by the Seattle & King County Public Health Cookbook—original source of recipe, public domain government resource
* Serves: 4
==Ingredients==
* 8 ounces beef top round steak
* ½ cup reduced-sodium beef broth
* 3 tablespoons reduced-sodium soy sauce
* 2 ½ teaspoons cornstarch
* 1 teaspoon sugar, white only
* 1 teaspoon grated fresh ginger
* non-fat cooking spray
* 1 ¼ pounds fresh asparagus spears, trimmed and cut into 2-inch pieces (3 cups), or 3 cups small broccoli florets
* 1 ½ cup sliced fresh mushrooms or (1 can mushrooms)
* 4 green onions, bias-sliced into 2-inch lengths (½ cup)
* 1 tablespoon cooking oil
* 2 cups hot, cooked rice (optional)
==Directions==
# Trim fat from beef. Thinly slice beef across the grain into bite-size strips then set aside.
# To make it easier to thinly slice, wrap beef in plastic wrap and place in the freezer for 30 minutes before slicing.
# In a small bowl, stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.
# Spray wok or large skillet with nonfat cooking spray and raise heat to medium-high heat.
# Add asparagus or broccoli, mushrooms, and green onions.
# Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender.
# Remove vegetables and set aside, keep warm. Carefully add the oil to wok or skillet.
# Add beef; stir-fry for 2 to 3 minutes or until browned.
# Push the beef to the sides of the wok or skillet then add the sauce in the center.
# Cook and stir until thickened and bubbly. Return vegetables to the wok or skillet.
# Stir all ingredients together to coat with sauce and heat through. Serve immediately over hot cooked rice.__NOTOC__
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Category:Asian Recipes
Category:Asparagus Recipes
Category:Beef topside Recipes
Category:Broccoli Recipes
Category:Main Dish Meat Recipes
Category:Mushroom Recipes
Category:Rice Recipes
Category:Spice Recipes
Category:Vegetable Recipes
Category:Main Dish Recipes
Category:Beef Recipes
Category:World Recipes
Category:Dinner Recipes
Category:Lunch Recipes
Category:Stir-fried Recipes
Category:White Sugar Recipes
Category:Beef stock and broth Recipes