Mexican Pizza

== Description ==
Enjoy as is or garnish with a dab of non-fat sour cream and fresh cilantro.
* Contributed by Healthy Recipes For Diabetic Friends Y-Group
* From: Dlife Source: Chef Michel Nishan
== Ingredients ==
* 1 x 8 inch low-carb whole grain tortilla
* canola oil in a misting bottle
* ¼ cup low-fat refried beans
* 1 tbsp warm water
* ¼ cup plus 1 tbsp fresh store-bought salsa, drained
* ¼ cup shredded low-fat mozzarella cheese
== Directions ==
# Place a 8 to 10-inch skillet over medium heat until hot.
# Lightly spray each side of the tortilla with canola oil (total 1 teaspoon).
# Place the tortilla in the hot pan and cook 30 seconds to one minute or until lightly browned.
# Turn the tortilla over and repeat.
# Remove from the pan and cool.
# Combine the refried beans and water and mix until smooth.
# Use a rubber or plastic spatula to spread the bean paste over the tortilla.
# Be careful to leave ¼ to ½ an inch of tortilla uncovered at the outer edge.
# Gently spread the salsa evenly over the bean paste and sprinkle over with the low-fat mozzarella cheese.
# Transfer to a baking sheet and place in a pre-heated 375 °F oven for five minutes or until the cheese is melted.
== Nutritional information ==
Per Serving:
* 3g Total Fat | 1g Saturated Fat | 1g Monounsaturated Fat | 1g Polysaturated Fat | 5mg Cholesterol | 1mg Iron | 10g Total Carbs | 10g Dietary Fiber | 11g Protein | 591mg Sodium | 86mg Potassium | 157mg Calcium
* Exchanges: ½ vegetable
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Category:Healthy Recipes for Diabetic Friends
Category:Mozzarella Recipes
Category:Pizza Recipes
Category:Refried bean Recipes
Category:Tortilla Recipes
Category:Prepared salsa Recipes
Category:Pizza varieties