Fresh Tomato Zucchini Soup

== Description ==
Puréed tomatoes and sauteed zucchini are stewed together into a delicious summertime soup!
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Submitted by: SUSANDON to www.prevention.com 
* Hands-On Time: 15 Minutes | Cooking Time: 55 Minutes | Total Time: 1 Hour 10 Minutes
* Serves: 8
== Ingredients ==
* 2½ tbsp olive oil
* 1 medium zucchini, cubed
* 1 clove garlic, minced
* 8 large tomatoes, cored
* 1 small sweet onion, chopped
* 1 tbsp chopped fresh red chile pepper
* 1 (14 ounce) can vegetable broth
* 1 tbsp dried tarragon
* 2 tsp dried dill weed
* 1 tsp salt
* ¼ tsp ground black pepper
== Directions ==
# Heat the oil in a skillet over medium heat.
# Cook and stir the zucchini and garlic in the skillet until lightly browned.
# Remove from heat, and set aside.
# In a blender or food processor, puree the tomatoes, onion, and chile pepper, leaving a few small chunks.
# In a large pot, mix the tomato puree and vegetable broth.
# Season with tarragon, dill, salt, and pepper.
# Bring to a boil, reduce heat to low, and mix in the zucchini and garlic.
# Cover, and cook 45 minutes.
== Nutritional information ==
Per Serving:
* 93 Calories | 44% from fat | 2.4g Protein | 5g Fat | 410mg Sodium | 11.7g Carbs | 2.8g Fiber | 0mg Cholesterol | 1mg Iron | 32mg Calcium
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Category:Healthy Recipes for Diabetic Friends
Category:Onion Recipes
Category:Thai chile Recipes
Category:Tomato Recipes
Category:Vegetable Soup Recipes
Category:Vegetable stock and broth Recipes
Category:Zucchini Recipes