Welsh Rarebit

== Description ==
A great tasting cheese dish, wonderful for snacks, can be made ahead or even frozen, great also as a sauce over Cauliflower or combined 
vegetables by JoyfulCook
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* © 2007 Recipezaar. All Rights Reserved. http://www.recipezaar.com
* 30 minutes | 20 minutes prep
* 8 – 10 servings / slices
== Ingredients ==
* 6 – 7 ounces cheddar cheese or strong cheese
* ½ cup milk
* 1 teaspoon mustard powder
* 1 tablespoon cornflour, heaped
* 1 egg
* salt
* pepper
* 8 – 10 slices bread
== Directions ==
# Grate cheese.
# Beat the egg.
# Put milk and mustard in a small saucepan heat slowly stirring all the time.
# Mix the cornflour together with a small amount of extra milk and add to the hot, not boiling saucepan and stir.
# Add grated cheese continue stirring on low heat until it boils and thickens.
# Add beaten egg slowly while stirring.
# Allow to cool.
# For welsh rarebit, toast bread on one side, and spread liberal amount of the welsh rarebit in the untoasted side.
# Grill and serve immediately
# Or over vegetables, pour the hot sauce over the vegetables and serve immediately.
== Nutrition information ==
Per (69g) serving:
* Calories 176 | Calories from Fat 82 (46%) | Total Fat 9.2g 14% (Saturated Fat 5.2g 26%, Polyunsat. Fat 0.7g, Monounsat. Fat 2.6g, Trans Fat 0.0g) | Cholesterol 50mg 16% | Sodium 318mg 13% | Potassium 80mg 2% | Total Carbohydrate 14.7g 4% (Dietary Fiber 0.7g 2%, Sugars 1.3g) | Protein 8.6g 17% | Vitamin A 264mcg 5% | Vitamin B6 0.1mg 2% | Vitamin B12 0.3mcg 5% | Vitamin C 0mg 0% | Vitamin E 0mcg 0% | Calcium 214mg 21% | Magnesium 15mg 3% | Iron 1mg 6% | Alcohol 0.0g | Caffeine 0.0mg
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:English Vegetarian
Category:Cheddar Recipes
Category:Milk and cream Recipes
Category:Dry mustard Recipes
Category:Egg Recipes
Category:Bread Recipes