Easy Okinawan Vegetable Chample

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== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* From: The Okinawa Diet Program
* Recipe by Sayaka Mitsuhashi
* Serves 4
== Ingredients ==
* 6 oz firm tofu, lite, excess water squeezed out with a paper towel
* 1½ cups sliced green beans, in 2-inch-long pieces
* ½ small cabbage, chopped
* ½ cup soybean sprouts
* 1 pinch sea salt
* ¼ tsp freshly ground black pepper
== Directions ==
# Coat a large skillet with nonstick canola spray.
# Cut the tofu into 1-inch cubes and place in the skillet.
# Cook over medium heat for 3 to 4 minutes or until golden.
# Set aside.
# Coat the same skillet with canola spray and stir-fry the green beans, cabbage, and bean sprouts.
# Cook over medium heat until tender, 4 to 5 minutes.
# Return the tofu to the skillet and toss with the vegetables.
# Season to taste with sea salt and black pepper.
# Evenly divide among 4 plates and serve.
== Nutritional information ==
Per 1 Serving:
Caloric Density 0.24; 47 Calories (kcal), 4g Protein, 1g Total Fat, 0g Saturated Fat, < 0.1g Monounsaturated Fat,
< 0.1g Polyunsaturated Fat, 7g Carbs, 2.9g Dietary Fiber, 81mg Sodium, 60mg Calcium, 1.4mg Iron
Category:Cabbage Recipes
Category:Firm tofu Recipes
Category:Green bean Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Soybean sprout Recipes