Healthy Hamburgers

==Ingredients==
* 1/4 cup plus 1 tbs. plain nonfat yogurt
* 1 oz crumbled feta Cheese (¼ cup )
* 1/2 tsp ground cumin
* 1 ib low fat ground Beef
* 1/4 cup minced green onions
* 1/4 cup cilantro leaves, finely minced
* 1 large clove garlic, crushed
* 1 tbsp grated fresh gingeroot
* 4 lettuce leaves
* 20 very thin slices peeled cucumber
* 4 Onion rolls, split and toasted
== Directions ==
# In a small bowl combine yogurt, Cheese and cumin; blend with fork until Cheese is finely crumbled. Cover and chill at least 1 hour.
# Combine Beef and next 4 ingredients, mixing well. Shape into 4 patties.
# Cook in non stick skillet, or grill 3 inches from heat for 6–7 minutes on each side or until meat and juices are no longer pink. Drain on paper towels.
# Place lettuce leaf, 5 slices of cucumber and Beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll.
Serves 4 from the files of al rice, north pole Alaska. Feb 199
Category:Beef Recipes
Category:Burger Recipes
Category:Cucumber Recipes
Category:Feta Recipes
Category:Healthy Main Dishes
Category:Lettuce Recipes
Category:Main Dish Meat Recipes
Category:Yogurt Recipes
Category:Onion Recipes
Category:Garlic Recipes