Fat-free Chicken Cream Gravy

== Description ==
Yield: 1 cup each serving: 2 tablespoons free food (up to 2 servings per day)
== Ingredients ==
* 2 tbsp flour
* ¼ cup skim milk
* 1 cup fat-free chicken broth
* ½ tsp dried minced onion or fat-free drippings
* salt / pepper to taste
== Directions ==
# Add flour to skim milk; beat or stir until smooth.
# Place broth or drippings and onion in saucepan; heat to boiling.
# Add flour-milk mixture to broth very slowly, stirring constantly; season to taste.
# Reduce heat; cook 5 minutes, stirring constantly.
Category:Chicken stock and broth Recipes
Category:Fat-free Recipes
Category:Gravy Recipes
Category:Non-fat milk Recipes