Garden Salad

Garden Salad
Serves: 2 Serving Size: 1 cup
Here is a nice light salad that you can put together in a jiffy using 
olive oil cooking spray. This recipe may be doubled.
1/2 head lettuce 
Olive oil cooking spray 
1/2 clove garlic 
1/4 tsp basil 
1/8 tsp salt (optional) 
1/8 tsp pepper 
1 tbs red wine vinegar 
1 medium tomato, cut into wedges 
1. Wash lettuce; pat dry and cut or tear into bite-size pieces.
2. Spray a medium-size bowl with olive oil cooking spray, about 2 
seconds. Rub bowl with 1/2 clove of garlic.
3. Put lettuce into a bowl. Spray lettuce directly with olive oil 
cooking spray for about 4 seconds.
4. Add basil, salt and pepper. Toss lettuce to combine.
5. Add vinegar. Toss well. Add tomato.
EXCHANGES
Vegetable 1
NUTRITION FACTS
Calories 24 Carbohydrate 5 grams Protein 1 grams
Fat 0 grams Saturated fat 0 grams Cholesterol 0 milligrams
Fiber 2 Grams Sodium 159 milligrams(Without added salt 15 milligrams)
== Contributed by: ==
* Catsrecipes Y-Group
Category:Cathy's Recipes