Corn Chowder I

== Description ==
Altered from original recipe to reduce fat %. Add a mixed green salad, whole grain bread plus a fruit for a satisfying supper.
== Ingredients ==
* 2 tbsp celery, finely chopped
* 2 tbsp onions, finely chopped
* 2 tbsp green bell peppers, finely chopped
* 10 oz frozen whole kernel corn
* 1 cup peeled, diced potatoes
* 2 tbsp chopped fresh parsley
* 1 cup water
* ¼ tsp salt
* ⅛ tsp fresh ground black pepper
* ¼ tsp paprika
* 2 tbsp flour
* 2 cups evaporated skim milk
* 2 cups 1% low-fat milk, or skim milk
== Directions ==
# Put celery, onion, and green pepper in a pan sprayed with PAM and sauté for 2 minutes.
# Add corn, potatoes, water, salt, pepper and paprika.
# Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
# Place ½ cup milk in a jar with tight fitting lid.
# Add flour and shake vigorously.
# Add gradually to cooked vegetables and add remaining milk.
# Cook stirring constantly until mixture comes to a boil and thickens.
# Serve garnished with chopped fresh parsley. 
== Nutritional information ==
Per serving: 
* 274 calories | total fat 2 g (7% of calories)
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Category:Celery Recipes
Category:Chowder Recipes
Category:Corn Recipes
Category:Evaporated milk Recipes
Category:Green bell pepper Recipes
Category:Locto Recipes
Category:Low-fat milk Recipes
Category:Non-fat milk Recipes
Category:Onion Recipes
Category:Potato Recipes