Bolognese Sauce II

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 3 cups or 4 servings.
==Ingredients==
* ¾ pound 90% lean, ground beef
* ½ cup chopped onion
* 1 clove garlic, minced
* ¼ cup chopped carrot
* 1 x 16 ounce can chopped tomatoes with juice
* ¼ cup dry red wine
* 1 tablespoon chopped fresh basil or ½ teaspoon dried basil
* 2 teaspoons chopped fresh oregano or ½ teaspoon dried oregano
* ¾ teaspoon salt
* ⅛ teaspoon freshly ground black pepper
* 1 tablespoon tomato paste
==Directions==
# Brown the ground beef in a large nonstick skillet with the onion, garlic and carrot over medium heat; drain off the fat and return the beef and vegetables to the skillet.
# Add the tomatoes with their liquid, the wine and the seasonings and herbs.
# Cover and simmer for 40 to 45 minutes, stirring occasionally.
# Stir in the tomato paste; simmer, uncovered, for 5 to 10 minutes, until slightly thickened.
== Nutritional information ==
Per ¾ cup serving:
* Calories: 203 | Fat: 9g | Cholesterol: 63mg | Sodium: 694mg | Carbohydrate: 9g | Dietary Fiber: 2g | Sugars: 5g | Protein: 22g
 
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Category:Healthy Recipes for Diabetic Friends
Category:Pasta sauce Recipes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Carrot Recipes
Category:Tomato Recipes
Category:Red wine Recipes
Category:Tomato paste Recipes
Category:Oregano Recipes
Category:Basil Recipes