Butternut squash Nutrient Charts - 1 cup chopped

== Squash, winter, butternut, raw==
<DIV ALIGN="right">Refuse: 16%  (Seeds, rind and trimmings)Scientific Name:  Cucurbita moschataNDB No: 11485 (Nutrient values and weights are for edible portion)
Nutrient 	Units 	1.00 X 1 cup, cubes ————140g
Proximates 	Proximates 	Proximates
Water 	g 	120.97
Energy 	kcal 	63
Energy 	kj 	263
Protein 	g 	1.40
Total lipid (fat) 	g 	0.14
Ash 	g 	1.12
Carbohydrate, by difference 	g 	16.37
Fiber, total dietary 	g 	2.8
Sugars, total 	g 	3.08
Sucrose 	g 	0.31
Glucose (dextrose) 	g 	1.39
Fructose 	g 	1.39
Lactose 	g 	0.00
Maltose 	g 	0.00
Galactose 	g 	0.00
Minerals 	Minerals 	Minerals
Calcium, Ca 	mg 	67
Iron, Fe 	mg 	0.98
Magnesium, Mg 	mg 	48
Phosphorus, P 	mg 	46
Potassium, K 	mg 	493
Sodium, Na 	mg 	6
Zinc, Zn 	mg 	0.21
Copper, Cu 	mg 	0.101
Manganese, Mn 	mg 	0.283
Selenium, Se 	mcg 	0.7
Vitamins 	Vitamins 	Vitamins
Vitamin C, total ascorbic acid 	mg 	29.4
Thiamin 	mg 	0.140
Riboflavin 	mg 	0.028
Niacin 	mg 	1.680
Pantothenic acid 	mg 	0.560
Vitamin B-6 	mg 	0.216
Folate, total 	mcg 	38
Folic acid 	mcg 	0
Folate, food 	mcg 	38
Folate, DFE 	mcg_DFE 	38
Vitamin B-12 	mcg 	0.00
Vitamin A, IU 	IU 	14882
Vitamin A, RAE 	mcg_RAE 	745
Retinol 	mcg 	0
Vitamin E (alpha-tocopherol) 	mg 	2.02
Vitamin K (phylloquinone) 	mcg 	1.5
Lipids 	Lipids 	Lipids
Fatty acids, total saturated 	g 	0.029
4:0 	g 	0.000
6:0 	g 	0.000
8:0 	g 	0.000
10:0 	g 	0.000
12:0 	g 	0.000
14:0 	g 	0.000
16:0 	g 	0.025
18:0 	g 	0.003
Fatty acids, total monounsaturated	g 	0.010
16:1 undifferentiated 	g 	0.000
18:1 undifferentiated 	g 	0.010
20:1 	g 	0.000
22:1 undifferentiated 	g 	0.000
Fatty acids, total polyunsaturated	g 	0.059
18:2 undifferentiated 	g 	0.022
18:3 undifferentiated 	g 	0.036
18:4 	g 	0.000
20:4 undifferentiated 	g 	0.000
20:5 n-3 	g 	0.000
22:5 n-3 	g 	0.000
22:6 n-3 	g 	0.000
Cholesterol 	mg 	0
Amino acids 	Amino acids	Amino acids
Tryptophan 	g 	0.020
Threonine 	g 	0.042
Isoleucine 	g 	0.055
Leucine 	g 	0.080
Lysine 	g 	0.052
Methionine 	g 	0.017
Cystine 	g 	0.013
Phenylalanine 	g 	0.055
Tyrosine 	g 	0.048
Valine 	g 	0.060
Arginine 	g 	0.078
Histidine 	g 	0.027
Alanine 	g 	0.059
Aspartic acid 	g 	0.150
Glutamic acid 	g 	0.245
Glycine 	g 	0.052
Proline 	g 	0.050
Serine 	g 	0.055
Other 	Other 	Other
Alcohol, ethyl 	g 	0.0
Caffeine 	mg 	0
Theobromine 	mg 	0
Carotene, beta 	mcg 	5916
Carotene, alpha 	mcg 	1168
Cryptoxanthin, beta 	mcg 	4859
Lycopene 	mcg 	0
Lutein + zeaxanthin 	mcg 	0
Category:Winter squash