Cheddar-Ale Soup

Cheddar-Ale Soup
By EatingWell.com
Makes 6 servings, 1 3/4 cups each
ACTIVE TIME: 35 minutes
TOTAL TIME: 35 minutes
EASE OF PREPARATION: Easy
ake the chill off a cold winter's night with this creamy cheese- and
beer-lover's soup. Make it a meal: Serve with hearty whole-grain farm
bread and a salad dressed with a tangy vinaigrette.
1 tablespoon canola oil
1 large onion, chopped
1 12-ounce bottle beer, preferably ale
2 18-ounce bags precooked diced peeled potatoes (see Tip)
1 14-ounce can vegetable broth or reduced-sodium chicken broth
1 cup water
2 1/2 cups nonfat or low-fat milk
1/4 cup all-purpose flour
1 1/2 cups shredded sharp Cheddar cheese, divided
1 small red bell pepper, thinly sliced or finely chopped
1. Heat oil in a Dutch oven over medium heat. Add onion and cook,
stirring, until softened, about 3 minutes. Add beer; bring to a boil
and boil for 5 minutes. Add potatoes, broth and water; cover and bring
to a boil. Reduce the heat to maintain a simmer, and cook until the
potatoes are tender, about 4 minutes. Remove from the heat and mash
the potatoes with a potato masher to the desired consistency.
2. Whisk milk and flour and add to the soup. Bring to a simmer over
medium-high heat and cook, whisking occasionally, until thickened,
about 3 minutes. Remove from the heat; stir in 1 1/4 cups cheese and
stir until melted. Ladle the soup into bowls and garnish with the
remaining 1/4 cup cheese and bell pepper.
Nutrition Information
Per serving: 395 calories; 12 g fat (6 g sat, 1 g mono); 29 mg
cholesterol; 52 g carbohydrate; 14 g protein; 5 g fiber; 387 mg
sodium; 274 mg potassium. Nutrition bonus: Vitamin C (70% daily
value), Vitamin A (35% dv), Calcium (30% dv), Fiber (20% dv). 3
Carbohydrate Servings Exchanges: 2 1/2 starch, 1 vegetable, 1 high fat
meat, 1 fat
Tip 
Look for precooked diced potatoes in the refrigerated section of most
supermarket produce departments-near other fresh, prepared vegetables.
Substitution tip: Peel 2 1/4 pounds Yukon Gold potatoes, cut into
1/2-inch pieces and boil until tender (about 15 minutes). 
== Contributed by: ==
* Catsrecipes Y-Group
Category:Cathy's Recipes