Asparagus with No-cook Creamy Mustard Sauce

==Description==
This recipe will complement any meal.
* Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: Diabetic Cooking Magazine via Dlife
==Ingredients==
* ½ cup plain non-fat yogurt
* 2 tbsp light mayonnaise
* 1 tbsp Dijon mustard
* 2 tsp lemon juice
* ½ tsp salt
* 2 cups water
* 1½ lb asparagus spears, rinsed and trimmed
* black pepper to taste
==Directions==
# For sauce, combine in a bowl yogurt, mayonnaise, mustard,lemon juice and salt.
# Whisk until smooth and set aside.
# Bring water to a boil in a 12-inch skillet over high heat.
# Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
# Remove from water and drain on paper towels.
# Place asparagus on serving platter and spoon sauce overall.
# Sprinkle with black pepper.
== Nutritional information ==
Per Serving:
* 57 Calories 57 (28% of Calories From Fat) | 2g Total Fat | 4g Protein 4g | 2mg Cholesterol | 299mg Sodium | 8g Carbs | 2g Dietary Fiber | < 1g Saturated Fat
* Dietary Exchanges: 2 vegetable
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Category:Healthy Recipes for Diabetic Friends
Category:Asparagus Recipes
Category:Mayonnaise Recipes
Category:Dijon mustard Recipes
Category:Yogurt Recipes
Category:Lemon juice Recipes