Beef with Green Chile

==Description==
This dish can be served as an entrée or as a burrito filling. When you buy flour tortillas for burritos, choose those that are thinner or smaller, because they have fewer calories and carbohydrate. 
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Total time: 45 minutes | Preparation time: 10 min 
* Yields 6 servings
==Ingredients==
* 1½ pounds lean beef (such as sirloin)
* 2 cups diced green chile (roasted and peeled, fresh or frozen)
* ½ cup chopped onion
* 2 cloves garlic, minced
* ½ teaspoon salt
* 1 tablespoon cornstarch
==Directions==
# Cut beef into chunks or strips.
# Add all ingredients except cornstarch.
# Simmer, covered, for about 30 minutes.
# You may need to add a little water so mixture simmers well (don't add too much water or mixture will get soupy).
# Add cornstarch to small amount of water to make a smooth paste.
# Add to meat mixture and stir.
# Cook until cornstarch thickens (about 5 more minutes).
== Nutritional information ==
Per ⅔ cup serving:
* Calories 210 | Calories from Fat 60 | Total Fat 7 g | Cholesterol 65 mg | Sodium 290 mg | Carbohydrate 7 g | Dietary Fiber 0 g | Protein 27 g 
* Exchange 4 lean meat 
* Carbohydrate Units 0.5 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Beef sirloin Recipes
Category:Chile pepper Recipes
Category:Onion Recipes
Category:Garlic Recipes