Poora Mach

== Description ==
* Ethnicity - Assamee, North East Indian
* Type of meal - Party, Lunch, Dinner
== Ingredients ==
* 500 g sole fish
* 2 tbsp mustard seeds, soaked and ground
* 1 bunch chopped coriander leaves or mint leaves
* 6 flakes of garlic, crushed
* 1 tbsp chilli powder
* 2 tbsp lime juice
* 1 tsp turmeric powder
* 2 tbsp mustard oil
* 1 tsp salt 
== Directions ==
# Ease the fillets away from the backbone of the , leaving them attached at the sides.
# Rub the oil on to the insides and outside of the whole .
# Apply in between the fillets.
# Mix together all the ingredients into a paste, marinate the with it, spooning the remaining into the insides of the for an hour.
# Wrap the in an aluminum foil and cook on a barbecue.
# If cooked on an open charcoal fire, wrap it in a banana leaf and tie up the inside the banana leaf till cooked and ready to be served.
# Serve with plain boiled rice.
Category:Assamee Meat Dishes
Category:Lime juice Recipes
Category:Dover sole Recipes
Category:Cilantro Recipes
Category:Mint Recipes