Wild Rice Waldorf Salad

== Ingredients ==
* 1 cup wild rice, cooked
* 1 apple, chopped
* 1 cup seedless grapes
* 1 cup chopped celery
* 2 tbsp mayonnaise
* 1 tbsp plain low-fat yogurt
* 2 tbsp chopped dry roasted peanuts
== Directions ==
# Combine all ingredients except nuts in a bowl.
# Toss to mix.
# Cover and chill thoroughly, about 3 to 4 hours.
# Sprinkle the nuts on top just before serving. 
== Nutritional information ==
For ¼ recipe:
* 157 calories | 20g carbohydrate | 3g protein | 7g fat | 138mg sodium | 193mg potassium | 4mg cholesterol
* Exchanges: 1 bread | ½ fruit | 1 fat 
Category:Diabetic-friendly Recipes
Category:Salad Recipes
Category:Apple Recipes
Category:Grape Recipes
Category:Mayonnaise Recipes
Category:Wild rice Recipes
Category:Yogurt Recipes
Category:Celery Recipes
Category:Peanut Recipes
Category:Yogurt Recipes