Mexican Bean Salad I

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Servings per recipe: 8
== Ingredients ==
* 1 (15 ounce) can black beans, rinsed and drained
* 1 (15 ounce) can kidney beans, drained
* 1 (15 ounce) can cannellini beans, drained and rinsed
* 1 green bell pepper, chopped
* 1 red bell pepper, chopped
* 1 (10 ounce) package frozen corn kernels
* 1 red onion, chopped
* ½ cup olive oil
* ½ cup red wine vinegar
* 2 tablespoons fresh lime juice
* 1 tablespoon lemon juice
* 2 tablespoons white sugar substitute
* 1 tablespoon salt substitute
* 1 clove crushed garlic
* ¼ cup chopped fresh cilantro
* ½ tablespoon ground cumin
* ½ tablespoon ground black pepper
* 1 dash hot pepper sauce
* ½ teaspoon chili powder
== Directions ==
# In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
# In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper.
# Season to taste with hot sauce and chili powder.
# Pour olive oil dressing over vegetables; mix well.
# Chill thoroughly, and serve cold. 
 
== Nutritional information ==
Per serving:
* Calories: 336 | Total Fat: 14.7g | Cholesterol: 0mg | Sodium: 1224mg | Total Carbs: 42.5g | Dietary Fiber: 10.6g | Protein: 11.1g
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Category:Healthy Recipes for Diabetic Friends
Category:Bean Salad Recipes
Category:Mexican Salads
Category:Black bean Recipes
Category:Kidney bean Recipes
Category:Cannellini bean Recipes
Category:Red bell pepper Recipes
Category:Green bell pepper Recipes
Category:Corn Recipes
Category:Red onion Recipes
Category:Red wine vinegar Recipes
Category:Lime juice Recipes
Category:Lemon juice Recipes
Category:Garlic Recipes
Category:Cilantro Recipes