Green Bean Salad III

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The New Family Cookbook for People with Diabetes
* Yield: 3¾ cups (4 servings)
== Ingredients ==
* 12 oz fresh small green beans, ends trimmed
* 8 fresh mushrooms, sliced
* ½ cup chopped red onion
* 3 tbsp canola or corn oil
* 1 tbsp balsamic or red wine vinegar
* 1 clove garlic, minced
* ½ tsp salt
* ¼ tsp freshly ground pepper
== Directions ==
# Cook the green beans in a large pot of boiling water for 5 minutes; drain.
# Plunge the beans into a bowl of ice water to stop the cooking and retain their bright green color.
# Drain and place in a large bowl.
# Add the mushrooms and onions to the beans; toss to mix.
# For the dressing, whisk the oil into the vinegar in a small bowl; add the remaining ingredients and pour over the green beans.
# Toss lightly.
# Serve immediately.
== Nutritional information ==
Per serving (about 1 cup):
* 136 Calories | 11g Fat | 0mg Cholesterol | 295mg Sodium | 9g Carbs | 3g Dietary Fiber | 3g Sugars | 2g Protein
* Diabetic Exchanges: 2 Vegetable | 2 Fat
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Category:Healthy Recipes for Diabetic Friends
Category:Salad Recipes
Category:Green bean Recipes
Category:Mushroom Recipes
Category:Red onion Recipes
Category:Balsamic vinegar Recipes
Category:Red wine vinegar Recipes
Category:Garlic Recipes