Crab Scramble Casserole

== Desription ==
A nice light supper.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Submitted by: jkbgraysail via dLife
== Ingredients ==
* 1 tablespoon canola oil or butter, melted
* 12 eggs
* ½ cup fat-free (skim) milk
* 1 teaspoon salt
* ½ teaspoon white pepper
* 1½ teaspoons chopped fresh or ½ teaspoon dried dill weed
* 1 cup chopped cooked crabmeat or imitation crabmeat
* 1 package (8 ounces) reduced-fat cream cheese (Neufchatel), cut into ½-inch cubes
* 2 medium green onions, sliced (2 tablespoons)
* paprika
== Directions ==
# Pour oil into square baking dish, 8x8x2 inches; tilt dish to coat bottom.
# In a large bowl, beat eggs, milk, salt, white pepper and dill weed with fork or wire whisk until well mixed.
# Stir in crabmeat, cream cheese and onions.
# Pour into baking dish.
# Cover and refrigerate minimum 4 hours, but no longer than 24 hours.
# Heat oven to 350°F.
# Sprinkle paprika over egg mixture.
# Bake uncovered 45 to 50 minutes or until center is set.
== Nutritional information ==
Per serving:
* Calories: 205 | Carbohydrates: 4g | Protein: 16g | Total Fat: 14g | Saturated: 6g | Cholesterol: 350mg | Fiber: 0g | Sodium: 590mg 
* Dietary Exchange: 2 Medium-Fat Meat | 1 Fat 
 
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Category:Healthy Recipes for Diabetic Friends
Category:Casserole Recipes
Category:Egg Recipes
Category:Non-fat milk Recipes
Category:Dill Recipes
Category:Crab Recipes
Category:Surimi Recipes
Category:Neufchatel Recipes
Category:Green onion Recipes