Looking After Your Teeth Nepali

===1. Today we are going to learn about looking after your teeth.===
[translation needed here]
===2. Teeth are important! Good teeth will give you: Good Health...Good Looks...Good Speech...Good Breath.===
[translation needed here]
===3. You must do everything you can to look after your teeth and gums. Teeth that aren’t looked after can cause serious infections that affect other parts of your body and make you ill.===
[translation needed here]
===4. Keep your teeth and gums healthy and this will stop your teeth getting holes and falling out. Your gums will be healthy. It is possible for you to have healthy teeth all your life.===
[translation needed here]
===5. Now 2 questions for you:===
[translation needed here]
===6. Is it possible to stop teeth getting holes?===
[translation needed here]
===7. Yes===
[translation needed here]
===8. or No?===
[translation needed here]
===9. That’s right. Look after your teeth and they will be healthy.===
[translation needed here]
===10. Is it possible to have healthy teeth all your life?===
[translation needed here]
===11. Yes===
[translation needed here]
===12. or No?===
[translation needed here]
===13. You are right. Care for your teeth.===
[translation needed here]
===14. There are many things you can do to care for your teeth and gums.===
[translation needed here]
===15. The first thing to do is to avoid sweets and sweet things. Eating a lot of sweets rots the teeth quickly. Don’t let children eat a lot of sweet things if you want them to have good teeth.===
[translation needed here]
===16. These are some of the things to avoid: Sugar cane, sweets, pastry, tea or coffee with sugar, soft or fizzy drinks like colas. All these things can rot the teeth quickly.===
[translation needed here]
===17. But some sweet things are good! Fruit and vegetables are good for your teeth and good for you.===
[translation needed here]
===18. Which one of these foods is better for your teeth?===
[translation needed here]
===19. Fruit and vegetables===
[translation needed here]
===20. or sweets?===
[translation needed here]
===21. That’s right. Avoid sweets for healthy teeth.===
[translation needed here]
===22. Which one of these foods should you avoid? A banana, an orange, a cola drink or some maize?===
[translation needed here]
===23. That’s right. Avoid sweet drinks for healthy teeth.===
[translation needed here]
===24. Another thing to do is to brush your teeth every day.===
[translation needed here]
===25. Brush the teeth from top to bottom like this, not just from side to side. Brush the front, back, top and bottom of all teeth.===
[translation needed here]
===26. You should brush your teeth every day and after eating anything sweet.===
[translation needed here]
===27. Start brushing your children's teeth as they first appear. Later teach them to brush their teeth themselves.===
[translation needed here]
===28. How often should you brush your teeth?===
[translation needed here]
===29. Just when the teeth look dirty===
[translation needed here]
===30. or every day?===
[translation needed here]
===31. Yes. It’s important to brush your teeth every day.===
[translation needed here]
===32. Another very important message for mums. Don’t use a bottle to feed older babies.===
[translation needed here]
===33. Continual sucking on a bottle covers the baby's teeth in a sweet liquid that will start the teeth to rot.===
[translation needed here]
===34. It is best not to bottle feed at all. Breast feeding is always better.===
[translation needed here]
===35. What is better for a baby's teeth?===
[translation needed here]
===36. Always feeding from a bottle===
[translation needed here]
===37. Or feeding from the breast?===
[translation needed here]
===38. You are right. Breast feeding is best for a baby's heath and for baby's teeth.===
[translation needed here]
===39. Cleaning teeth is important. Use toothpaste if you can.===
[translation needed here]
===40. If you haven’t got toothpaste - just water is enough. Some people rub their teeth with powdered charcoal or salt.===
[translation needed here]
===41. If you haven’t got a toothbrush, you can use a twig of a tree. Sharpen one end to clean between the teeth. Chew on the other end and use the fibres as a brush.===
[translation needed here]
===42. Or you can tie a piece of rough towel around the end of a stick and use it as a toothbrush.===
[translation needed here]
===43. Is it possible to make a twig from a tree into a toothbrush?===
[translation needed here]
===44. Yes===
[translation needed here]
===45. or No?===
[translation needed here]
===46. That’s right! A twig can be made into an effective toothbrush.===
[translation needed here]
===47. Can you still clean your teeth if you don't have toothpaste?===
[translation needed here]
===48. Yes, you can rub them with water===
[translation needed here]
===49. Or no, toothpaste is the only thing you can use?===
[translation needed here]
===50. Yes! You can rub your teeth with clean water to clean them.===
[translation needed here]
===51. It’s also possible to clean between your teeth using dental floss as shown in the images you are watching.===
[translation needed here]
===52. If you haven’t any dental floss then try to use a small piece from a clean plastic bag.===
[translation needed here]
===53. Take a small piece of plastic and stretch it to make it thin.===
[translation needed here]
===54. You can use the stretched plastic to remove bits of food between your teeth.===
[translation needed here]
===55. What is dental floss used for?===
[translation needed here]
===56. Cleaning between teeth===
[translation needed here]
===57. Or cleaning behind teeth?===
[translation needed here]
===58. That's right. It’s important to remove any food between teeth.===
[translation needed here]
===59. What can you use to floss your teeth if you don't have dental floss?===
[translation needed here]
===60. A plastic bottle,===
[translation needed here]
===61. or a bit of a clean plastic bag?===
[translation needed here]
===62. Yes! Stretch a bit of a clean plastic bag to make it thin and use it to remove bits of food between your teeth!===
[translation needed here]
===63. Now we will look at what to do if your tooth already has a hole.===
[translation needed here]
===64. You must avoid eating sweet things, and brush well after every meal.===
[translation needed here]
===65. Don’t wait until it hurts a lot. Have it filled by a dental worker right away!===
[translation needed here]
===66. If your tooth has a hole - how quickly should you see a dental worker?===
[translation needed here]
===67. Straight away,===
[translation needed here]
===68. Or only when the tooth hurts a lot?===
[translation needed here]
===69. You're right. See a dental worker as soon as possible.===
[translation needed here]
===70. Remember that good teeth will give you:===
[translation needed here]
===71. Good health, Good looks, Good speech, Good eating, Good breath!===
[translation needed here]
===72. That was the wrong answer. Let’s go back and listen again.===
[translation needed here]
===73. Sorry! Wrong answer.===
[translation needed here]
===74. Hello. The title of this lesson is “Looking after your teeth”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again, press the middle button.===
[translation needed here]
===75. You’ve now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star!===
[translation needed here]
===76. Correct!===
[translation needed here]
===77. “Looking after your teeth”===
[translation needed here]