5 benefits of walking meditation

The Five Benefits of Walking Meditation:
1. Stamina for long journeys
2. Stamina for meditation practice
3. Good health
4. Assistance in digestion
5. Durable concentration
==References==
*The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
*http://www.thedhamma.com/
Category:Buddha's Lists