Chicken-Shrimp Jambalaya for Slow Cooker

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
* From: www2.kelloggs.com
* Preparation Time: 20 Minutes | Total Time: 3 Hours 10 Minutes
* Servings: 6 (8 cups)
== Ingredients ==
* 1 can (14 oz) no-salt-added diced tomatoes
* 1 can (1 oz) reduced-sodium chicken broth
* 1½ cups complete wheat bran flakes, crushed (about 3 cups cereal)
* 1 cup chopped onion
* ⅓ cup no-salt-added tomato paste
* 1 tbsp Cajun seasoning
* 2 tsp Worcestershire sauce
* 1¼ lb skinless, boneless chicken thighs
* ¼ lb fully cooked smoked turkey sausage, cut into ¼-inch slices
* 1¼ cups instant brown rice
* ½ lb frozen, cooked, peeled and deveined shrimp, thawed
* 1 cup chopped green bell pepper
== Directions ==
# In 4-to 5-quart crockery cooker, combine undrained tomatoes,broth, cereal, onion, tomato paste, Cajun seasoning and Worcestershire sauce.
# Trim fat from chicken.
# Cut into 1-inch pieces.
# Stir chicken and sausage into tomato mixture.
# Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2½ to 3 hours.
# Stir in rice, shrimp and pepper.
# Cover and let stand for 20 minutes or until rice is tender.
# Serve with vegetables, such as sugar snap peas, if desired.
# Note: the shrimp is added near the end of the cooking time because it will get tough if left in the slow cooker for the entire time.
== Nutrition Information ==
Per 1⅓ cups serving:
* 360 Calories | 70 Fat Calories | 8g Total Fat | 2g Sat Fat | 145 mg Cholesterol | 41g Carbs | 6g Fiber | 8g Sugar | 34g Protein
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Category:Brown rice Recipes
Category:Chicken Recipes
Category:Chicken stock and broth Recipes
Category:Crockpot Recipes
Category:Green bell pepper Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Shrimp Recipes
Category:Tomato Recipes
Category:Tomato paste Recipes
Category:Turkey sausage Recipes