Squid mediterranean

== Description ==
=== Ingredients ===
* from lois flack
* cyberealm bbs (315)786-1120-and tentacles)
* 3/4 cup finely chopped Onion
* 2 can (16 oz. each) italian-style
* 3 tbsp sliced black olives
* 1/2 tsp dried oregano
* 1/8 tsp red pepper
* 2 lbs cleaned, whole Squid (body
* 1 tbsp olive oil
* 1 clove garlic, minced
* tomatoes, drained & chopped
* 1 tbsp capers
* 1/4 tsp dried majoram
== Directions ==
Cut body of Squid into ½-inch slices; set aside. Heat olive oil in a large skillet; add Onion and garlic. Cook until Onion is tender. Add Squid and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until Squid is tender. Do not overcook! serve over a bed of rice. makes 4 servings.
=== Other links ===
== See also ==
Category:Black olive Recipes
Category:Caper Recipes
Category:Low-calorie Recipes
Category:Oregano Recipes
Category:Rice Recipes
Category:Squid Recipes