Cajun-style Catfish Wraps with Slaw

== Description ==
This crispy, spicy catfish makes the perfect companion to the vegetable crunch of the mellow cabbage slaw.
* Contributed by Catsrecipes Y-Group
* For 4 servings
== Ingredients ==
=== Slaw ===
* 3½ cups thinly sliced red or green cabbage
* ¼ cup light mayonnaise
* 1½ tablespoons cider vinegar
* ½ teaspoon sugar
=== Wraps ===
* 1 tablespoon all-purpose flour
* 1 tablespoon paprika
* 1½ teaspoons dried thyme
* 1½ teaspoons dried oregano
* 1 teaspoon garlic powder
* 1 teaspoon black pepper
* ½ teaspoon salt
* ¼ teaspoon ground red pepper
* 4 (6-ounce) catfish fillets
* 1 tablespoon butter or stick margarine
* 4 (8-inch) fat-free flour tortillas
== Directions ==
=== Slaw ===
# Combine the first 4 ingredients in a bowl; cover and chill.
=== Wraps ===
# Combine flour and next 7 ingredients (flour through red pepper) in a shallow dish.
# Dredge fillets in flour mixture.
# Melt the butter in a large nonstick skillet over medium-high heat.
# Add fillets; saute 5 minutes.
# Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork.
# Heat the tortillas according to package directions.
# Cut each catfish fillet lengthwise into 4 pieces.
# Arrange 4 fillet pieces on each tortilla; top each serving with about ¾ cup slaw, and roll up. 
== Nutritional information ==
Serving size: 1 wrap.
* calories 397 (27% from fat) | fat 11.7g (sat 3.7g, mono 3.9g, poly 2.7g) | protein 35.6g | carb 36.6g | fiber 3g | chol 106mg | iron 4.7mg | sodium 918mg | calc 126mg
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Category:Cathy's Recipes
Category:Southern catfish Recipes
Category:Red cabbage Recipes
Category:Green cabbage Recipes
Category:Mayonnaise Recipes
Category:Tortilla Recipes
Category:Cold slaw Recipes