Texas Round Steak

== Ingredients ==
* ½ cup all-purpose flour
* 1 tsp salt
* 1½ tsp chile powder
* 1 lbs 2 oz round beef about ½ thick (weighed after fat and bone are removed) cut into 6 x 3oz steaks
* 2 tbsp vegetable oil
* ½ cup green peppers, fresh
* ½ cup onions, chopped
* 1 cup fat-free beef broth
* ½ cup tomato juice
* 1 tsp chili powder
* ¼ tsp garlic powder
* ¼ tsp ground cumin
== Directions ==
# Blend flour, salt and chili powder well and place in pie pan.
# Dredge meat in the flour mixture.
# You should use about half of the mixture (you can discard the rest; however, it is necessary to have this amount to make dredging practical).
# Place oil in a heavy frying pan and heat to frying temperature over moderate heat.
# Add meat and brown on both sides.
# Transfer steaks to a 1½ quart casserole.
# Fry peppers and onions over moderate heat in the pan in which the meat was browned, stirring frequently.
# Remove vegetables with a slotted spoon and spread over meat.
# Pour out any remaining fat.
# Add beef broth to frying pan and cook and stir over moderate heat to absorb and brown particles remaining in the pan.
# Add remaining ingredients to broth.
# Mix well and pour over meat.
# Stir the meat and vegetables lightly with a fork to distribute the broth and vegetables.
# Cover tightly and bake at 325°F for about 1 – 1½ hours or until the meat is tender.
# Serve 1 piece of steak with some of the sauce per serving.
== Nutritional information ==
Per serving: 
* Calories: 213 | cho: 9gm | pro: 20gm | fat: 11gm
* Food exchanges: 1 fruit | 3 lean meat
* Low-sodium diets: omit salt. Use low-sodium broth, tomato sauce and tomato juice.
Category:Beef round Recipes
Category:Beef stock and broth Recipes
Category:Wheat flour Recipes
Category:Chili powder Recipes
Category:Onion Recipes
Category:Tomato juice Recipes
Category:Green bell pepper Recipes
Category:Red chile powder Recipes