Butternut squash Nutrient Chart - 100 grams

== Squash, winter, butternut, raw ==
<DIV ALIGN="right">Refuse: 16%  (Seeds, rind and trimmings)Scientific Name:  Cucurbita moschataNDB No: 11485 (Nutrient values and weights are for edible portion)</DIV>
Nutrient 	Units 	Value per100 grams	Numberof DataPoints	Std.Error
Proximates 	Proximates 	Proximates 	Proximates 	Proximates
Water 	g 	86.41 	5 	1.623
Energy 	kcal 	45 	0 	0
Energy 	kj 	188 	0 	0
Protein 	g 	1.00 	1 	0
Total lipid (fat) 	g 	0.10 	1 	0
Ash 	g 	0.80 	0 	0
Carbohydrate, by difference 	g 	11.69 	0 	0
Fiber, total dietary 	g 	2.0 	0 	0
Sugars, total 	g 	2.20 	0 	0
Sucrose 	g 	0.22 	0 	0
Glucose (dextrose) 	g 	0.99 	0 	0
Fructose 	g 	0.99 	0 	0
Lactose 	g 	0.00 	0 	0
Maltose 	g 	0.00 	0 	0
Galactose 	g 	0.00 	0 	0
Minerals 	Minerals 	Minerals 	Minerals 	Minerals
Calcium, Ca 	mg 	48 	1 	0
Iron, Fe 	mg 	0.70 	1 	0
Magnesium, Mg 	mg 	34 	1 	0
Phosphorus, P 	mg 	33 	1 	0
Potassium, K 	mg 	352 	2 	0
Sodium, Na 	mg 	4 	1 	0
Zinc, Zn 	mg 	0.15 	0 	0
Copper, Cu 	mg 	0.072 	0 	0
Manganese, Mn 	mg 	0.202 	0 	0
Selenium, Se 	mcg 	0.5 	0 	0
Vitamins 	Vitamins 	Vitamins 	Vitamins 	Vitamins
Vitamin C, total ascorbic acid 	mg 	21.0 	1 	0
Thiamin 	mg 	0.100 	1 	0
Riboflavin 	mg 	0.020 	1 	0
Niacin 	mg 	1.200 	1 	0
Pantothenic acid 	mg 	0.400 	0 	0
Vitamin B-6 	mg 	0.154 	0 	0
Folate, total 	mcg 	27 	3 	5.163
Folic acid 	mcg 	0 	0 	0
Folate, food 	mcg 	27 	3 	5.163
Folate, DFE 	mcg_DFE 	27 	0 	0
Vitamin B-12 	mcg 	0.00 	0 	0
Vitamin A, IU 	IU 	10630 	0 	0
Vitamin A, RAE 	mcg_RAE 	532 	0 	0
Retinol 	mcg 	0 	0 	0
Vitamin E (alpha-tocopherol) 	mg 	1.44 	0 	0
Vitamin K (phylloquinone) 	mcg 	1.1 	1 	0
Lipids 	Lipids 	Lipids 	Lipids 	Lipids
Fatty acids, total saturated 	g 	0.021 	0 	0
4:0 	g 	0.000 	0 	0
6:0 	g 	0.000 	0 	0
8:0 	g 	0.000 	0 	0
10:0 	g 	0.000 	0 	0
12:0 	g 	0.000 	0 	0
14:0 	g 	0.000 	0 	0
16:0 	g 	0.018 	0 	0
18:0 	g 	0.002 	0 	0
Fatty acids, total monounsaturated	g 	0.007 	0 	0
16:1 undifferentiated 	g 	0.000 	0 	0
18:1 undifferentiated 	g 	0.007 	0 	0
20:1 	g 	0.000 	0 	0
22:1 undifferentiated 	g 	0.000 	0 	0
Fatty acids, total polyunsaturated	g 	0.042 	0 	0
18:2 undifferentiated 	g 	0.016 	0 	0
18:3 undifferentiated 	g 	0.026 	0 	0
18:4 	g 	0.000 	0 	0
20:4 undifferentiated 	g 	0.000 	0 	0
20:5 n-3 	g 	0.000 	0 	0
22:5 n-3 	g 	0.000 	0 	0
22:6 n-3 	g 	0.000 	0 	0
Cholesterol 	mg 	0 	0 	0
Amino acids 	Amino acids	Amino acids 	Amino acids 	Amino acids
Tryptophan 	g 	0.014 	0 	0
Threonine 	g 	0.030 	0 	0
Isoleucine 	g 	0.039 	0 	0
Leucine 	g 	0.057 	0 	0
Lysine 	g 	0.037 	0 	0
Methionine 	g 	0.012 	0 	0
Cystine 	g 	0.009 	0 	0
Phenylalanine 	g 	0.039 	0 	0
Tyrosine 	g 	0.034 	0 	0
Valine 	g 	0.043 	0 	0
Arginine 	g 	0.056 	0 	0
Histidine 	g 	0.019 	0 	0
Alanine 	g 	0.042 	0 	0
Aspartic acid 	g 	0.107 	0 	0
Glutamic acid 	g 	0.175 	0 	0
Glycine 	g 	0.037 	0 	0
Proline 	g 	0.036 	0 	0
Serine 	g 	0.039 	0 	0
Other 	Other 	Other 	Other 	Other
Alcohol, ethyl 	g 	0.0 	0 	0
Caffeine 	mg 	0 	0 	0
Theobromine 	mg 	0 	0 	0
Carotene, beta 	mcg 	4226 	9 	2125.514
Carotene, alpha 	mcg 	834 	8 	101.5
Cryptoxanthin, beta 	mcg 	3471 	0 	0
Lycopene 	mcg 	0 	0 	0
Lutein + zeaxanthin 	mcg 	0 	0 	0
Category:Winter squash