Flounder with Parmesan Crust

==Ingredients==
*6 flounder or sole fillets (1-1/2 pounds total), thawed if frozen
*1/3 cup plain low-fat yogurt
*2 tablespoons grated Parmesan cheese
*1 tablespoon Dijon mustard
*1 tablespoon fresh lemon juice
*1-1/2 teaspoons prepared horseradish , drained
==Directions==
#Preheat the broiler and prepare the broiler pan with non-stick pan spray. 
#Arrange the fish on the broiler pan. 
#In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish. 
#Spread the mixture on both sides of the fillets.
#Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.
==Notes==
*Yield: 6 servings
*Nutritional Information Per Serving (About 3-1/2 ounces fish): Calories: 122, Fat: 2 g, Cholesterol: 62 mg, Sodium: 166 mg, Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 23g 
*Diabetic Exchanges: 3 Very Lean Meat
== Contributed by: ==
* World Recipes Y-Group
*The New Family Cookbook for People with Diabetes
* ~Sylvia
__NOTOC__
Category:World Recipes
Category:Main Dish Seafood Recipes
Category:Flounder Recipes
Category:Parmesan cheese Recipes
Category:Dijon mustard Recipes
Category:Yogurt Recipes
Category:Lemon juice Recipes
Category:Horseradish Recipes
Category:Diabetic-friendly Recipes