Healthy Cajun Beans and Rice

== Description ==
Makes 6 servings
== Ingredients ==
* 1 tablespoon vegetable oil
* ½ pound turkey sausage or other low-fat smoked sausage, sliced into ½-inch thick slices
* 1 medium onion, chopped
* 1 medium-size green bell pepper, chopped
* 2 cloves garlic, minced
* 6 cups cooked rice
* 2 x 14½-ounce cans Cajun-style stewed tomatoes
* 1 x 15-ounce can red beans, drained and rinsed
* 1 x 15-ounce can navy beans, drained and rinsed
* 1 teaspoon oregano
* ½ teaspoonhot pepper sauce
* 1 cup thinly sliced green onions
== Directions ==
# Heat oil in large skillet over medium-high heat until hot.
# Add sausage, onion, green pepper and garlic.
# Cook and stir 7 to 10 minutes or until sausage is browned and onion is tender.
# Add rice, tomatoes, beans, oregano andhot pepper sauce.
# Cook and stir 2 to 3 minutes more until well blended and thoroughly heated.
# Sprinkle with green onions and serve immediately.
== Nutrition Information ==
Per Serving: 
* Calories 466 | Protein 21g | Fat 7g | Carbohydrate 80g | Dietary Fiber 4g | Cholesterol 0mg | Sodium 1235mg
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Category:Cajun Meat Dishes
Category:Red kidney bean Recipes
Category:Green bell pepper Recipes
Category:Healthy Main Dishes
Category:Main Dish Meat Recipes
Category:Navy bean Recipes
Category:Rice Recipes
Category:Rice and beans Recipes
Category:Sausage Recipes
Category:Turkey sausage Recipes
Category:Onion Recipes
Category:Green onion Recipes
Category:Garlic Recipes
Category:Tomato Recipes