Spelt Pie Crust

== Desription ==
Makes 2 pie crusts. The secret to flakey crust is to mix the dough just enough to incorporate the ingredients then stop. Often I add a dash of vinegar in the ice water, it's a matter of personal preference. by Spud Nut 
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* 2 servings 
== Ingredients == 
* 2 cups spelt flour (white or whole)
* 1 teaspoon salt
* ⅓ cup cold organic butter
* ⅓ cup cold organic shortening
* 5 – 7 tablespoons ice cold water
== Directions ==
# Sift together flour and salt.
# Cut in shortening with pastry knife until pieces are size of small peas.
# Sprinkle in 1 tbsp water at a time.
# Gently mix.
# Repeat until all is moist and forms a ball.
# For 2 pie crusts, cut ball in half - one for each pie crust.
# On lightly floured surface, flatten ball with rolling pin and roll to desired thickness.
# Transfer to pie tin or this dough also may be filled with meats/or fruit.
 
== Nutritional information ==
Per serving (111g, not including spelt flour): 
* Calories 578 | Calories from Fat 583 (100%) 
%DV:
* Total Fat 64.8g 99% (Saturated Fat 33.2g 165%, Polyunsat. Fat 4.9g, Monounsat. Fat 23.1g, Trans Fat 0.0g) | Cholesterol 100mg 33% | Sodium 1381mg 57% | Potassium 9mg 0% | Total Carbohydrate 0.0g 0% (Dietary Fiber 0.0g 0%, Sugars 0.0g) | Protein 0.3g 0% | Vitamin A 944mcg 18% | Vitamin B6 0.0mg 0% | Vitamin B12 0.1mcg 1% | Vitamin C 0mg 0% | Vitamin E 1mcg 3% | Calcium 10mg 1% | Magnesium 1mg 0% | Iron 0mg 0% | Alcohol 0.0g Caffeine 0.0mg 
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Category:Healthy Recipes for Diabetic Friends
Category:Pie crust Recipes
Category:Spelt flour Recipes