Berries with Orange-Honey Yogurt

==Ingredients==
* 4 cup fruit, see suggestions
* garnish
* fresh mint leaves or
* thin strips orange rind OR 1 tbsp toasted sliced/sliv. almonds
=== Sauce ===
* 1 cup low-fat plain yogurt
* 1 tsp grated orange rind
* 1 tbsp orange juice
* 2 tbsp liquid Honey (caution diab)*
* 1/2 tsp vanilla or almond extract
==Directions==
# Suggested fruit: winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe 
# Or honeydew spring: strawberries, stewed rhubarb summer: raspberries, blackberries, blueberries fall: peaches, plums, grapes 
# Combinations: grapes &, & blueberries, blackberries & sliced peaches, raspberries & blueberries, strawberries & kiwi, bananas & kiwi or sliced oranges. 
# Diabetic caution: Honey has more carbohydrates than Sugar. 
# Quantity of Honey could likely be reduced. 
# Recipes in this book tend to be sweeter than necessary for a person used to low-Sugar recipes. 
# Mix sauce ingredients in a bowl. Wash Berries & hull. 
# Slice if fruit pieces are large. Either mix fruit with sauce, cover and refrigerate for 1 hour, or at serving time spoon fruit into individual bowls or stemmed glasses and pour sauce over. 
# Garnish each serving. 
¼ recipe = 
* 126 calories, 
* 2 fruit + ½ milk choice 3 grams fat, 
* 4 mg cholesterol, 
* 43 mg sodium, 
* 5 grams protein, 
* 24 grams carbohydrate, 
* good fiber.
== See also ==
Category:Almond Recipes
Category:Almond extract Recipes
Category:Banana Recipes
Category:Berry Desserts
Category:Berry Recipes
Category:Blackberry Recipes
Category:Blueberry Recipes
Category:Cantaloupe Recipes
Category:Diabetic-friendly Recipes
Category:Grape Recipes