Royal Bahamian Crab

== Description ==
This crab dish is well worth the effort!
== Ingredients ==
* 2 dungeness crabs, cleaned
* 2 onions, one whole and one minced
* 1 carrot
* ¼ lb fresh mushrooms, thinly sliced
* ¼ cup butter
* Worcestershire sauce
* 2 tablespoons all-purpose flour
* 1 cup 2% low-fat milk
* salt, pepper to taste
* 2 tablespoons old cheddar cheese, grated
== Directions ==
# Preheat oven to 350°F.
# Prepare crabs, clean them and put them in a large pot.
# Place one whole onion and 1 carrot into a pot of salted water (sprinkle of salt only!) boil for 20 minutes.
# Shells will change colour when done.
# Remove from pot and cool.
# Remove meat from shells.
# In a large frying pan, saute mushrooms and onions until onions are tender.
# Add crabmeat, Worcerstershire sauce, and toss until well blended.
# In a bowl, mix flour and milk until smooth and creamy.
# Add to crab mixture and stir constantly for about 5 minutes over medium heat until well blended.
# Add salt and pepper and mix well.
# Fill 2 shells with crab mixture.
# Sprinkle the grated cheese on top.
# Bake until cheese melts (about 4 minutes).
Category:Bahamian Meat Dishes
Category:Cheddar Recipes
Category:Dungeness crab Recipes
Category:Mushroom Recipes
Category:Recipes that need photos
Category:Low-fat milk Recipes
Category:Onion Recipes
Category:Carrot Recipes