Bok Choy Sauté

==Description==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* From: Light And Easy Diabetes Cuisine
* Yield: 4 Servings
==Ingredients==
* 1 lb bok choy
* 1 tsp virgin olive oil
* 1 garlic clove, minced
* ½ tsp crystalline fructose
* 1 tsp low-sodium soy sauce
* 1 tsp sesame oil
==Directions==
# Rinse bok choy in cold water.
# Cut stalks diagonally in 1-inch pieces and leaves into thin shreds.
# In a large non-stick skillet, heat oil.
# Add the stems first and sauté, tossing, about 2 minutes.
# Then add garlic, leaves,fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.
== Nutrition information ==
Per serving (¼ of recipe):
* 40 Calories | 2g Fat | 59mg Sodium | 1g Protein | 5g Carbs | 0mg Cholesterol
* Diabetic Exchanges: 1 vegetable | ½ fat
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Category:Healthy Recipes for Diabetic Friends
Category:Bok choy Recipes
Category:Fructose Recipes
Category:Sesame oil Recipes