Fresh Fruit Medley

== Description ==
The fruit medley may also be served without topping. Other fruits may be substituted, such as melons, kiwifruit, strawberries, blueberries, pears, or pineapple. 
== Ingredients ==
* 1 small apple, peeled and diced
* 12 med size bananas, sliced
* 1 small orange, sectioned
* ½ cup seedless grapes
* 1 tbsp frozen orange juice -concentrate
* ¼ cup low-fat yogurt
* 2 tbsp part-skin ricotta cheese
* ⅛ tsp ground ginger
* ⅛ tsp ground cinnamon
* ½ tsp pure vanilla extract
* 4 walnut halves
== Directions ==
# Place all fruit in a bowl and mix in frozen orange juice concentrate.
# In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
# Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.
== Nutritional information ==
Food exchange per serving: 1 fruit exchange + ½ fat exchange; cal: 87; cho: 2 mg; car: 17g; pro: 2g; sod: 20 mg; fat: 2g;
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Category:Apple Recipes
Category:Banana Recipes
Category:Blueberry Recipes
Category:Diabetic-friendly Recipes
Category:Fruit Salad Recipes
Category:Grape Recipes
Category:Kiwi Recipes
Category:Melon Recipes
Category:Orange juice Recipes
Category:Pear Recipes