Quick Shrimp Gumbo

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
* Source: American Diabetic Association
* 4 servings
== Ingredients ==
* 2 cups canned tomatoes, undrained
* ¼ cup chopped green pepper
* 1 medium onion, chopped
* 1 cup uncooked white rice
* ½ cup low-sodium chicken broth
* 1 medium garlic clove, minced
* dash hot pepper sauce
* fresh ground pepper
* 12 oz precooked jumbo shrimp
== Directions ==
# Place all the ingredients except the shrimp in a large stockpot and bring to a boil.
# Reduce the heat, cover, and let simmer for 25 to 30 minutes.
# Add the shrimp, cover, and simmer for 5 to 10 minutes or until shrimp is thoroughly heated.
# Serve hot.
== Nutritional information ==
Per serving (3 oz shrimp with sauce and ¼ cup ric)e: 
* Calories 182 (Calories from Fat 14) | Total Fat 2g (Saturated Fat 0g) | Cholesterol 167mg | Sodium 396mg | Carbohydrate 21g (Dietary Fiber 2g, Sugars 6g) | Protein 21g
* Exchanges: 1 Lean Meat | 1 Starch | 1 Vegetable 
__NOTOC__
Category:Chicken stock and broth Recipes
Category:Garlic Recipes
Category:Green bell pepper Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Onion Recipes
Category:Shrimp Recipes
Category:Tomato Recipes
Category:White rice Recipes