Healthy Start Muffins

==Ingredients==
=== Basic Muffin Mix ===
* 5½ cup all-purpose flour
* 2¼ cup whole wheat flour
* 2½ cup natural bran
* 1¾ cup skim milk powder
* 1½ cup granulated sugar
* 2 tbsp baking powder
* 2 tsp salt
=== Healthy Start Muffin ===
* 1 cup All-bran cereal
* 1¼ cup water
* ⅓ cup fancy molasses
* 1 egg
* 1 tsp vanilla
* 2¾ cup best: basic muffin mix
* ¾ cup prunes, chopped
* ⅓ cup green pumpkin seeds
* 2 tsp cinnamon
* ½ tsp baking soda
== Directions ==
#Mix together Basic Muffin Mix ingredients in large bowl; transfer to airtight container and store in a cool dry place. Stir before using.
#In a medium bowl, soak cereal in water for 5 minutes or until softened; 
#Whisk in oil, molasses, egg and vanilla. 
#In a large bowl, stir together Basic muffin mix, prunes, pumpkin seeds, cinnamon and baking soda 
#Stir in cereal mixture just until moistened 
#Spoon into greased muffin cups, filling to top. 
#Bake in 375°F / 190°C oven for about 30 minutes or until tops are firm to the touch. 
#Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.
__NOTOC__
Category:Muffin Recipes