Trask Homestead Stew

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
== Ingredients ==
* ¾ lb stew meat, cubed
* 1 cup celery, sliced
* ½ cup turnip, peeled and cubed, or 2 potatoes, peeled and cubed
* 1 – 2 medium onions, chopped
* 2 – 3 medium carrots, peeled and sliced
* ⅓ cup barley
* ½ tsp oregano
* ¼ cup soy sauce
* salt and pepper to taste
===Dumplings ===
* 1 cup flour
* 2 tsp baking powder
* ½ tsp sugar (or substitute Splenda)
* ½ tsp salt
* ½ cup milk
== Directions ==
# Cut up vegetables; set aside.
# Cut stew beef into cubes.
# Braise until very brown in kettle or deep saucepan.
# Add vegetables.
# Add enough water to cover all, plus one cup.
# Bring to boil.
# Add spices, barley, and soy sauce.
# Simmer covered one to two hours.
# To serve, bring to slow boil and add dumplings.
===Dumplings ===
# Mix together with fork.
# Drop by tablespoon onto boiling stew.
# Cover, cook 12 minutes.
# Do not peek or dumplings will get soggy.
__NOTOC__
Category:Barley Recipes
Category:Carrot Recipes
Category:Celery Recipes
Category:Dumpling Recipes
Category:Wheat flour Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Meat Recipes
Category:Milk and cream Recipes
Category:Onion Recipes
Category:Stew Recipes