Green Blast Smoothie

Green Blast Smoothie
 
Ingredients
4 cups packaged fresh baby spinach leaves
2 cups seedless green grapes
1 medium banana, cut up
3/4 cup seeded, chopped green sweet pepper
1/2 cup unsweetened apple juice
1/2 of a medium jalape�o pepper, seeded, optional
Directions
In a blender or food processor combine spinach, grapes, banana, sweet 
pepper, apple juice, and jalape�o, if using.
Cover and blend or process well. Mixture will be slightly pulpy but 
should be nearly smooth.
Makes: 4 (6-ounce) servings
Nutrition Facts
Calories 109 Total Fat (g) 0 Cholesterol (mg) 0 Sodium (mg) 27
Carbohydrate (g) 27 Total Sugar (g) 20 Fiber (g) 3 Protein (g) 2
Source Better Homes And Gardens
== Contributed by: ==
* Catsrecipes Y-Group
Category:Cathy's Recipes