Chicken Medallions

== Ingredients ==
* 1½ cups sliced fresh mushrooms
* 2 tbsp shredded carrot
* 2 tbsp sliced green onion
* 2 tbsp finely chopped celery
* 2½ tsp lemon juice
* ¼ tsp dried thyme, crushed
* tomato, peeled, seeded, chopped
* 4 medium (12 oz total) boned skinless chicken breast halves
* ½ tsp instant chicken bouillon
* 1 tbsp cornstarch
* ¼ cup skim milk
== Directions ==
=== Filling ===
# In a medium saucepan cook mushrooms, carrot, onion, and celery, in a small amount of boiling water about 5 minutes or till tender (keep pan covered).
# Drain.
# Stir in 1½ tsp of the lemon juice, half of the thyme, and ⅛ tsp pepper.
# Stir in tomato. 
=== Chicken ===
# Place 1 chicken breast half, boned side up, between 2 sheets of plastic wrap.
# Pound with a meat mallet till ⅛" thick.
# Repeat with all chicken breasts.
# Sprinkle chicken with ⅛ tsp salt and dash pepper.
# Spoon ¼ of the filling onto each chicken piece.
# Fold in the sides; roll up.
# Secure with wooden toothpicks.
# Spray a med skillet with nonstick coating.
# Brown chicken over medium heat 3 – 4 minutes, turning occasionally.
# Add remaining lemon juice and remaining thyme, bouillon granules, and ½ cup water.
# Cover and simmer about 15 minutes or till chicken is no longer pink.
# Remove chicken.
# Combine cornstarch and milk.
# Add to skillet.
# Cook and stir till bubbly; cook 2 minutes more.
# Remove toothpicks.
# Cut chicken into ½" slices; arrange on top of sauce. 
== Nutritional information 
Per serving: 
174 calories | 28 g protein | 6 g carbohydrates | 3 g fat | 73 mg cholesterol | 192 mg sodium | 426 mg potassium
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Category:Carrot Recipes
Category:Celery Recipes
Category:Chicken breast Recipes
Category:Green onion Recipes
Category:Lemon juice Recipes
Category:Low-calorie Recipes
Category:Mushroom Recipes
Category:Thyme Recipes
Category:Tomato Recipes