Baked Striped Bass

==Description==
Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group
* Yield: 4 Servings 
==Ingredients==
* 4 (6-ounce) striped bass fillets (½ inch thick)
* cooking spray
* 2 tablespoons light mayonnaise
* 1 teaspoon white wine 
* Worcestershire sauce
* ½ teaspoon Old Bay seasoning
* ½ teaspoon lemon juice
==Directions==
# Preheat oven to 450°F.
# Place fish in an 8-inch square baking dish coated with cooking spray.
# Combine mayonnaise and remaining 3 ingredients, stirring well.
# Brush mayonnaise mixture evenly over fish.
# Bake, uncovered, at 450°F for 8 to 10 minutes or until fish flakes easily when tested with a fork.
# Transfer to a serving platter, and serve immediately. 
== Nutritional information ==
Serving Size: 1 Fillet.
* per serving: calories 195
* fat 6.6g (sat l 4g) | protein 30.9g | carbohydrate 0.8g | fiber 0.0g | cholesterol 143 mg | sodium 274 mg
* exchanges: 4 very lean meat, ½ fat
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Category:Diabetic-friendly Recipes
Category:Green grape Recipes
Category:Mayonnaise Recipes
Category:Seabass Recipes
Category:White wine Recipes
Category:World Recipes