Low-fat Zucchini Frittata

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== Description ==
A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree.
== Ingredients ==
* 2 – 3 medium zucchini, sliced
* ½ cup diced onions
* 1 clove fresh garlic, minced fine
* 1 cup cooked white rice (a good use for leftover rice)
* 1 cup egg substitute or egg whites
* 2 tablespoons grated Parmesan cheese
* ½ cup grated mozzarella cheese
* 4 – 5 tablespoons extra virgin olive oil
* salt (roughly ¼ teaspoon)
* ground pepper
== Directions ==
# Clean and slice the zucchini in half, lengthwise, then into ⅛-inch pieces.
# Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
# salt and pepper to taste.
# Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
# Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
# Heat 9x12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
# When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
# When the frittata is brown on the bottom, use a plate to turn it over.
# Cook until both sides are brown and firm.
# Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1-inch cubes or if sliced larger, as an entrée.
Category:Frittata Recipes
Category:Healthy Appetizers
Category:Healthy Side Dishes
Category:Iraqi Snacks
Category:Low-fat Recipes
Category:Mozzarella Recipes
Category:Recipes that need photos
Category:Rice Recipes
Category:Zucchini Recipes
Category:Onion Recipes
Category:Egg substitute Recipes
Category:Egg white Recipes