Bulanglang

== Description ==
Bulanglang is a healthy vegetarian dish well known in the Philippines. The manner of preparing it varies in different regions.
== Ingredients ==
* 1 medium bangus (milkfish)
* 2 cups water
* 1 tsp salt 
* 2 cups squash cut into 1" cubes
* 1 clove garlic minced
* 1 cup green beans diagonally halved
* ½ cup cooking oil
* 1 small ampalaya (bitter melon) seeded and cut 1½ lengths
* 1 small onion thinly sliced
* 1 medium tomato, thinly sliced
* 3 to 4 tbsp bagoong
* 2 cups spinach
== Directions ==
# Scale and clean fish, slice into 4 to 6 pieces.
# Sprinkle with salt and fry in hot oil until brown on all sides.
# Set aside.
# Pour off all but 2 tbsp of oil in skillet.
# Sautè garlic, onions, and tomato in oil.
# Add bagoong and water.
# Let come to boil.
# Add fish, squash, green beans and ampalaya in that order.
# Cover.
# Lower heat to moderate and cook 6 to 8 minutes or until vegetables are done.
# Add spinach.
# Remove from heat, cover and let stand for about 5 minutes before serving.
Category:Filipino Meat Dishes
Category:Fish Recipes
Category:Squash Recipes
Category:Bitter melon Recipes
Category:Green bean Recipes
Category:Spinach Recipes
Category:Healthy Main Dishes
Category:Main Dish Seafood Recipes
Category:Tomato Recipes
Category:Onion Recipes