Soybean-Lentil-Rice Loaf

== Ingredients ==
* 1 cup cooked soybeans
* 1 cup cooked lentils
* 1 cup cooked medium brown rice
* ¾ cup soy milk, water, or stock or gravy
* 1 medium onion, finely chopped
* 2 garlic clove, finely chopped
* 2 egg whites, beaten
* ¼ cup tomato purée
* 2 celery stalks, chopped
* 2 tsp sea salt (optional)
* 1 cup wheat germ
* ½ tsp onion powder
* ½ tsp chili powder
== Directions ==
# In a large mixing bowl, mash soybeans and lentils well.
# Add the rest of the ingredients and mix well.
# Turn into an oiled loaf pan.
# Bake in preheated oven for 1 hour.
# Serve as is, or top with tomato puree.
== Note ==
There is no mention of a specific oven temperature in this recipe.
Category:Brown rice Recipes
Category:Chili powder Recipes
Category:Egg white Recipes
Category:Lentil Recipes
Category:Ovo-lacto Recipes
Category:Soy milk Recipes
Category:Soybean Recipes
Category:Wheat germ Recipes