Chile Relleno Casserole

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Yields 4 squares, each one 4 x 4 inches in size
== Ingredients ==
* 6 roasted and peeled green chiles, split in half
* 1 cup pepper jack or mozzarella cheese
* 2 egg whites
* ½ teaspoon cream of tartar
* ½ cup 1% milk
* ½ cup all-purpose flour
* 1 egg
== Directions ==
# Preheat oven to 350°F.
# Coat bottom and sides of 8-inch square glass baking pan with cooking spray.
# Line bottom of pan with half of the green chile.
# Sprinkle ½ cup of cheese on top.
# Using electric mixer, beat egg whites with cream of tarter on high until stiff peaks form. Set aside.
# In a medium bowl, combine milk with flour, stirring until smooth.
# Add egg and blend well.
# Fold the beaten egg whites into the flour/milk mixture until well combined. Do not beat.
# Pour half of the egg white and flour mixture into the pan and spread evenly.
# Place remaining chile on top and sprinkle with remaining cheese.
# Pour remaining egg white mixture on top and spread until evenly covered.
# Bake in preheated oven until tops in golden brown and eggs are set and reach an internal temperature of at least 160°F (about 25 minutes).
# Remove from oven and let stand 5 minutes.
# Cut into 4 squares. 
 
== Nutritional information ==
Per serving: 
* Calories 200 | Calories from Fat 100 | Total Fat 11 g | Cholesterol 85 mg | Sodium 240 mg | Carbohydrate 13 g | Dietary Fiber 1 g | Protein 13 g
* Exchanges: 1 starch | 1 medium-fat meat | 1 fat 
* Carbohydrate Units 1
 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Casserole Recipes
Category:Chile pepper Recipes
Category:Jack cheese Recipes
Category:Mozzarella Recipes
Category:Egg white Recipes
Category:Low-fat milk Recipes
Category:Egg Recipes