Mushroom-baked Sole

== Description ==
This recipe comes from Montréal, Québec
* Contributed by World Recipes Y-Group
* Yield: 6 servings
== Ingredients ==
* vegetable oil spray
* 1½ pounds sole fillets
* 1 medium onion, finely chopped
* ¼ cup chopped fresh parsley
* 1 cup sliced fresh mushrooms
* 2 tablespoons acceptable margarine
* ½ teaspoon finely ground black pepper
* ¼ cup dry white wine
* 1 tablespoon acceptable margarine
* 1 tablespoon flour
* ½ cup skim milk
* ¼ teaspoon paprika
* 2 tablespoons chopped fresh parsley
== Directions ==
# Preheat oven to 350°F.
# Lightly spray a baking dish with vegetable oil.
# Rinse fish and pat dry.
# Set aside.
# In a nonstick skillet over medium-high heat, sauté onion, ¼ cup parsley and mushrooms in 2 tablespoons margarine, stirring constantly until onions are soft.
# Place half the fillets in bottom of prepared baking dish and sprinkle lightly with pepper.
# Spread sauteed mixture evenly over fish.
# Top with remaining fillets and season with more pepper.
# Pour wine over all and dot with remaining 1 tablespoon margarine.
# Bake uncovered 15 minutes.
# Remove from oven and drain, reserving liquid.
# In a small saucepan, combine flour and milk.
# Add reserved pan liquid and cook, stirring constantly, until thickened.
# Pour sauce over fish and bake 5 minutes longer.
# Sprinkle with paprika and 2 tablespoons parsley before serving.
# Basil and tarragon here, but you can use any herbs you like.
# Parsley and marjoram come to mind as good alternatives.
Category:World Recipes
Category:Canadian Meat Dishes
Category:Dover sole Recipes
Category:Onion Recipes
Category:Parsley Recipes
Category:Mushroom Recipes
Category:White wine Recipes
Category:Non-fat milk Recipes