Low-fat Low-carb Guacamole for Kids

== Description ==
Contributed by Catsrecipes Y-Group
* Preparation time : 10 minutes
* This recipe serves: 4 
== Ingredients ==
* 2 ripe Hass avocados
* ½ bunch fresh cilantro, leaves chopped
* ¼ medium red onion, diced
* 2 jalapeño peppers, stemmed, seeded and finely diced (optional)
* 1 tablespoon freshly squeezed lime juice
* salt and pepper freshly ground, to taste
== Directions ==
# Cut the avocados into halves and remove the seeds.
# Peel the fruit and place in a mixing bowl.
# Have kids mash avocados with a potato masher or fork until chunky (good luck stopping them from mashing into a thin paste!) they can add the remaining ingredients (after grown-ups have chopped the jalapeños) and mix with a fork.
== Nutrition Information ==
Serving Size ¼ cup, Amount Per Serving
* Calories 57 | Total Fat 5 g | Saturated Fat 1 g | Protein 1 g | Total Carbohydrate 3 g | Dietary Fiber 2 g | Sodium 84 mg
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Category:Cathy's Recipes
Category:Low-fat Recipes
Category:Kid-friendly Recipes
Category:Guacamole Recipes
Category:Hass avocado Recipes
Category:Cilantro Recipes
Category:Red onion Recipes
Category:Jalapeno pepper Recipes
Category:Lime juice Recipes