Primavera Frittata

==Ingredients==
* 3 large eggs
* 2 teaspoons skim milk
* ¼ cup grated cheddar cheese
* pinch of sea salt
* freshly ground pepper, to taste
* 1 teaspoon chopped fresh herbs: tarragon, chives, italian parsley or basil
* 1 tablespoon extra virgin olive oil
* ¼ cup red onion, finely chopped
* 4 broccoli florettes, coarsely chopped
* 10 fresh or frozen asparagus spears, peeled and cut into pieces
* 1 cup of fresh spinach, washed and cleaned
* 1 small zucchini, sliced thin
* 4 small red potatoes, cooked and sliced thin
== Directions ==
# Preheat the oven to 350°.
# In a bowl, beat the eggs with the milk, then season with salt and pepper, and add the chopped herbs.
# Set aside.
# In a six-inch, non-stick omelet pan, heat the olive oil over medium heat.
# When hot, add the chopped onion and sauté until translucent, about 5 minutes.
# Add the rest of the vegetables to the pan, and sauté for another 5 minutes.
# Add the egg mixture to the pan and stir well.
# Sprinkle the grated cheese over the mixture.
# As the mixture begins to set, place the pan in the oven and bake for 4–5 minutes, until firm.
# Allow the frittata to cool slightly, and then cut into wedges.
;Recommended alternatives: 
# To make a lower-fat frittata, substitute one whole egg and two egg whites, or three egg beaters for the eggs.
# Substitute soy milk for the skim milk, and tofu cheddar cheese for regular cheddar.
Category:Asparagus Recipes
Category:Basil Recipes
Category:Broccoli Recipes
Category:Cheddar Recipes
Category:Chives Recipes
Category:Egg white Recipes
Category:Frittata Recipes
Category:Italian parsley Recipes
Category:Red-skinned potato Recipes
Category:Red onion Recipes