Sing, Stretch and Hop

Hosted by the outrageous octet of Yuko, Sammi and Vorgyo, their extra-special guest star friends, this workout features cardiovascular routines set to the down-under kids' pop bands, The Star Girls of Planet Groove and the great American kids' TV sing-along and dance-along quintet, Hi-5.
== The Workout Playlist ==
# Star Girls from Planet Groove (Warm-Up stretches)
# Girls Like Me (muscle isolations)
# Say Something Nice (disco cardio)
# Ready or Not (more disco cardio)
# Move Your Body (even more disco cardio)
# 3 Wishes (still more disco cardio)
# Cool-Down Stretches (no music, just a spoken-word cool-down)