Crockpot So Easy Pepper Steak

Crockpot So Easy Pepper Steak
Ingredients
1 pound boneless beef round steak, cut 3/4 to 1 inch thick
Salt and black pepper
1 tablespoon cooking oil
3 tablespoons Italian-style tomato paste
1 14-1/2-ounce can Italian-style stewed tomatoes, undrained
1 teaspoon Worcestershire sauce
1 16-ounce package frozen pepper stir-fry vegetables (yellow, green, 
and red peppers and onion)
1. Trim fat from heat. Cut meat into 4 serving-size pieces; sprinkle 
lightly with salt and black pepper.
In a large skillet, brown meat on both sides in hot oil. Transfer to a 
3-1/2- or 5-quart crockpot.
2. In a medium bowl, stir together undrained tomatoes, tomato paste, and 
Worcestershire sauce;
pour over meat in crockpot. Top with frozen vegetables.
Cover and cook on high-heat setting for 5 to 6 hours or until meat and 
vegetables are tender.
(Or, cover and cook on low-heat setting 10 to 12 hours).
Serves 4.
Dietary Exchanges: 3 vegetable, 3-1/2 lean meat.
Test Kitchen Tip: If you can't find Italian-style stewed tomatoes and 
tomato paste at your supermarket,
buy regular tomato products and add 1 teaspoon dried Italian seasoning, 
crushed.
Source Better Homes And Gardens
== Contributed by: ==
* Catsrecipes Y-Group
Category:Cathy's Recipes