Apple Adobo Pork And Couscous

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
== Ingredients ==
* 1 teaspoon olive oil
* 1 cup chopped peeled Granny Smith apple
* 1 cup finely chopped onion, divided
* 1/4 teaspoon cumin seed
* 1 1/2 cups fat-free, less-sodium chicken broth, divided
* 1 cup apple juice, divided
* 1 teaspoon cider vinegar
* 1/2 teaspoon salt, divided
* 2/4 cup uncooked couscous
* Cooking spray
* 1 (1-pound) pork tenderloin, trimmed
* 1/4 teaspoon black pepper
* 1 (7-ounce) can chipotle chile in adobo sauce
== Directions ==
# Heat oil in a medium saucepan over medium-high heat.
# Add apple and 1/2 cup onion; sauté 7 minutes or until tender.
# Add cumin; sauté 20 seconds.
# Add 3/4 cup broth, 1/2 cup juice, vinegar, and 1/4 teaspoon salt; bring to a boil.
# Gradually stir in couscous.
# Remove from heat; cover and let stand 5 minutes.
# Fluff with a fork.
# While couscous stands, heat a large nonstick skillet coated with cooking spray over medium-high heat.
# Cut pork crosswise into 12 pieces.
# Sprinkle both sides of pork with 1/4 teaspoon salt and black pepper.
# Add pork to pan; cook 3 minutes on each side or until done.
# Remove from pan; keep warm.
# Add 1/2 cup onion to pan and sauté 1 minute.
# Remove 1 chile from can; reserve remaining chiles and sauce for another use.
# Finely chop chile.
# Add chopped chile, 3/4 cup broth, and 1/2 cup juice to pan, and bring to a boil.
# Cook 2 minutes or until sauce is reduced to 2/3 cup.
# Serve pork and sauce over couscous.
Yield: 4 servings (serving size: 3 pork pieces, 3/4 cup couscous, and 2 tablespoons sauce)
Category:Quick and Easy Recipes
Category:Quick and Easy Main Dishes
Category:Healthy Recipes
Category:Healthy Main Dishes
Category:American Recipes
Category:American Meat Dishes
Category:American Main Dishes
Category:Low-fat Recipes
Category:Low-calorie Recipes
Category:Main Dish Recipes
Category:Main Dish Meat Recipes
Category:Olive oil Recipes
Category:Oil Recipes
Category:Granny Smith apple Recipes
Category:Apple Recipes
Category:Onion Recipes
Category:Cumin Recipes
Category:Chicken stock and broth Recipes
Category:Stock and broth Recipes
Category:Apple juice Recipes
Category:Cider vinegar Recipes
Category:Vinegar Recipes
Category:Salt Recipes
Category:Couscous Recipes
Category:Cooking spray Recipes
Category:Meat Recipes
Category:Pork tenderloin and fillet Recipes
Category:Pork Recipes
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Category:Chipotle pepper Recipes
Category:Adobo sauce Recipes