Broiled Catfish

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: The Diabetic Newsletter
* Prep Time: 15 Minutes
* Servings: 4 
== Ingredients ==
* 2 tbsp olive oil
* 1 tbsp parsley, finely chopped
* ½ cup lemon juice
* 2 cloves garlic, chopped
* 1 cup white wine
* ⅛ tsp black or white pepper
* 1 lb boneless catfish, cleaned 
== Directions ==
# Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non- metallic bowl.
# Put the catfish into the marinade and refrigerate for at least two hours.
# Preheat the broiler and brush the hot rack with the marinade.
# Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork. 
== Nutritional information ==
Per serving:
* 202 Calories | 7g Protein | 69mg Sodium | 7.6g Fat | 2.8g Carbs
* Exchanges: 1 low-fat meat | ½ fat
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Category:Garlic Recipes
Category:Grilled or broiled catfish Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Lemon juice Recipes
Category:White wine Recipes