4 ways to test your progress in meditation

Four ways to test your progress in meditation:
#If you are generally happier than before you started meditating
#If you notice an increase in positive and decrease in negative qualitites within yourself
#If you are more relaxed and open
#If you are able to be more objective about yourself
==References==
*The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
*http://www.thedhamma.com/
Category:Buddha's Lists