Salad Bar Pizza

== Description ==
Makes two 9-inch deep-dish pizzas
== Ingredients ==
* 2 prepared 9-inch deep-dish whole wheat crusts
* 1 lbs cut-up fresh vegetables (broccoli buds, cauliflower florets, red and yellow bell pepper rings, sliced red onion, julienne carrots)
* 2 tsp olive oil
* ¼ cup water
* 3 large garlic cloves, minced
* 2 cup plain tomato sauce
* salt and coarse-ground black pepper
* 1 tbsp fresh basil leaves (or 1 teaspoon dried)
* 1 tbsp fresh oregano leaves (or 1 teaspoon dried)
* 2 cup shredded skim-milk mozzarella cheese
* 4 tbsp grated Parmesan cheese
== Directions ==
# Preheat oven to 425°F.
# Have crusts ready to fill.
# Combine the vegetables with the oil, water, and garlic in a nonstick skillet over medium-low heat.
# Cook, uncovered, stirring occasionally, until water evaporates, about 5 minutes.
# Spoon tomato sauce over crusts.
# Arrange vegetables evenly over sauce.
# Season to taste with salt and pepper and sprinkle with herbs.
# Top with the cheeses.
# Bake on bottom shelf of oven for 20 to 25 minutes. 
== Nutritional information ==
Per quarter of a pizza: 
* calories 277 | protein 14.2g | fat 6.5g | cholesterol 15.0mg | fiber 4.1grams | sodium 1130mg
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Category:Pizza Recipes
Category:Basil Recipes
Category:Broccoli Recipes
Category:Cauliflower Recipes
Category:Low-calorie Recipes
Category:Mozzarella Recipes
Category:Oregano Recipes
Category:Parmesan cheese Recipes
Category:Red onion Recipes
Category:Carrot Recipes
Category:Red bell pepper Recipes
Category:Yellow bell pepper Recipes
Category:Tomato sauce Recipes
Category:Vegetarian Main Dish Recipes