Velveeta Light Chicken Florentine

== Description ==
Your family is sure to enjoy this cheesy main dish. The spinach is rich in vitamin A and provides a good source of vitamin C. Add your favorite seasoning or herb, such as minced fresh garlic, to the Velveeta light mixture for a tasty extra!
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Prep Time: 5 minutes | Total Time: 17 minutes
* Makes: 4 Servings
== Ingredients ==
* 2 tbsp Kraft light house Italian reduced fat dressing
* 4 boneless skinless chicken breast halves (1¼ lb)
* 1 pkg. (10 oz) frozen chopped spinach, cooked, well drained
* ¼ lb (4 oz) Velveeta light reduced fat cheese product, cut up
* 2 tsp fat-free milk
== Directions ==
# Preheat broiler.
# Brush dressing evenly onto chicken breasts; place on broiler pan sprayed with cooking spray.
# Broil 10 to 12 minutes or until chicken is cooked through, turning chicken over after 5 minutes.
# Meanwhile, mix Velveeta light and milk in small microwavable bowl.
# Microwave on high 1 to 2 minutes or until Velveeta is melted, stirring after 1 minute.
# Mix half of the Velveeta mixture with spinach; place on serving plate.
# Top with chicken and remaining Velveeta mixture.
== Nutritional information ==
Per serving:
* Calories 250 | Total Fat 8g | Saturated Fat 3g | Cholesterol 100 mg | Sodium 610 mg | Carbohydrate 7g | Dietary Fiber 2g | Sugars 3g | Protein 38g | Vitamin A 120%dv | Vitamin C 30%dv | Calcium 25%dv | Iron 15%dv
* Diet Exchange: 1 vegetable | 5 meat (vl) | 1 fat
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Non-fat milk Recipes
Category:Chicken breast Recipes
Category:Gourmandise Recipes
Category:Spinach Recipes
Category:Prepared salad dressing Recipes