Quinoa Stew

== Description ==
=== Ingredients ===
* 75g quinoa
* 240ml. water
* 2 Tbsp Vegetable oil
* 1 Large Onion, chopped
* 2 garlic Cloves, crushed
* 1 Stick celery, chopped
* 1 carrot, sliced
* 1 capsicum
* 2 Courgettes, diced
* 1 x 400g/14oz tin Chopped tomatoes
* 240ml vegetable stock
* 2 teasp ground cumin
* 1/2 teasp chili powder
* 1 teasp ground Coriander
* A pinch of cayenne pepper
* 1 teasp Dried oregano
* salt
== Directions ==
* Bring quinoa to the boil then reduce the heat, cover and simmer for 15 minutes.
* Set aside.
* Heat the oil in a large saucepan, add the onions and garlic and sauté for 5 minutes, stirring.
* Add the celery and carrots, mix well and continue to cook for 5 minutes.
* Add the capsicum, courgettes, tomatoes, stock, cumin, chilli powder, coriander, Cayenne, and oregano.
* Mix well then cover and simmer for 10-15 minutes.
* Stir the cooked quinoa into the vegetables and serve immediately.
 
== See also ==
Category:Chile leaf Recipes
Category:Chili powder Recipes
Category:Oregano Recipes
Category:Peruvian Recipes
Category:Peruvian Vegetarian
Category:Quinoa Recipes
Category:Stew Recipes
Category:Vegetable stock and broth Recipes
Category:Vegetarian Recipes