Creole Red Bean Patties

== Description ==
I put it on a whole wheat roll with fat-free mayo, ketchup, lettuce, tomato, and onion. It was quite filling. Oh, and I made a much bigger patty than this serving size, it was a little bigger than a typical hamburger bun. With this size patty, I would say this recipe makes about 3 patties.
* Source: The 8-Week Cholesterol Cure Cookbook by Robert E. Kowalski. 
== Ingredients ==
* 4 cup cooked red or pink beans drained
* ¼ tbsp cayenne
* 4 green onions, sliced thin
* Tabasco to taste
* ½ red bell pepper, chopped
* ½ tbsp thyme
* ½ cup chopped fresh parsley
* ¼ tbsp garlic powder
* ½ cup (approx.) apple fiber
== Directions ==
# In a food processor or blender, combine beans, onions, red pepper, parsley, cayenne, Tabasco, thyme, garlic powder, and ¼ cup of the apple fiber.
# Process until smooth.
# Place remaining apple fiber in a shallow bowl.
# Dipping your hands in the apple fiber, shape the bean puree into patties about 2½ inches in diameter and ¾ inch thick.
# Spray a skillet with PAM or Baker's Joy and heat.
# Cook patties for 5 minutes on each side.
== Nutritional Information ==
Per patty:
* cholesterol: 0 | calories: 83.6 | sodium: 101.79 mg | fat: .38 grams
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Category:Better Digestion Recipes
Category:Creole Vegetarian
Category:Red bell pepper Recipes
Category:Green onion Recipes
Category:Kidney bean Recipes
Category:Chili bean Recipes
Category:Burger Recipes
Category:Lunch Recipes
Category:Budget Friendly Main Dish Recipes