Shrimp and Veggie Stew

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 2 to 4 servings.
== Ingredients ==
* 1 pound uncooked medium shrimp, peeled and deveined
* ¼ cup lime juice
* 4 fresh jalapeno peppers
* 6 banana peppers
* 1 medium onion, chopped
* 2 cups chopped okra
* cooking spray
* 2 x 14.5 ounce cans diced tomatoes with juice
* 1 tablespoon tomato paste
* 1 cup sliced yellow squash
* ¼ teaspoon dried thyme
 
== Directions ==
# In a large resealable plastic bag, toss the shrimp with the lime juice to coat.
# Set aside.
# Remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers.
# In a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.
# Spray a large, deep skillet with cooking spray.
# Place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat.
# Mix in the diced tomatoes and juice, tomato paste, and squash.
# Bring to a boil.
# Reduce heat to low, and simmer 10 minutes, until squash is tender.
# Season with thyme.
# Mix the shrimp into the skillet.
# Bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.
== Nutritional information ==
Per serving:
* Calories 193 | Fat 1.6 g | Carbs 20.9 g | Sodium 564 mg | Fiber 7.3 g
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Category:Healthy Recipes for Diabetic Friends
Category:Stew Recipes
Category:Shrimp Recipes
Category:Lime juice Recipes
Category:Jalapeno pepper Recipes
Category:Banana pepper Recipes
Category:Onion Recipes
Category:Okra Recipes
Category:Tomato Recipes
Category:Tomato paste Recipes
Category:Summer squash Recipes