Pine Nut White Bean Dip

== Description ==
Yes, this said 1 serving... but I wonder if that is correct with one can of beans...Hmmm...Take care, Gloria
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Diabetic Living Diet Online
* Prep Time: 15 minutes | Rest Time: 2 hours | Total Time: 15 minutes
* Servings: 1 
== Ingredients ==
* ¼ cup soft bread crumbs
* 2 tbsp fat-free milk
* 1 can white kidney beans
* ¼ cup sour cream, light or fat-free
=== Pine nuts ===
* 3 tbsp pine nuts
* ¼ tsp salt-free garlic and herb seasoning blend or other salt-free seasoning blend
* ⅛ tsp cayenne pepper
* 2 tsp fresh oregano
* assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)
== Directions ==
# In a small bowl, combine bread crumbs and milk.
# Cover and let stand for 5 minutes.
# Meanwhile, in a blender or food processor, combine beans, sour cream, the 3 tablespoons pine nuts, seasoning blend, and cayenne pepper.
# Cover and blend or process until nearly smooth.
# Add bread crumb mixture.
# Cover and blend or process until smooth.
# Stir in snipped or dried oregano or basil.
# Cover and chill for 2 to 24 hours to blend flavors.
# If desired, sprinkle with additional pine nuts and garnish with basil or oregano leaves.
# Serve with assorted vegetable dippers.
== Nutritional information ==
Per serving:
* 40 Calories | 1g Total Fat | 0g Saturated Fat | 70mg Sodium | 1mg Cholesterol | 7g Carbs | 2g Dietary Fiber | 3g Protein
* Exchanges: ½ starch | ½ carb choice
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Category:Healthy Recipes for Diabetic Friends
Category:Dip Recipes
Category:Breadcrumb Recipes
Category:Non-fat milk Recipes
Category:Cannellini bean Recipes
Category:Sour cream Recipes
Category:Pine nut Recipes