Black Bean Casserole Ole

==Description==
===Ingredients===
* 1 cup chopped onions
* 3/4 cup yellow corn meal
* 2 tsp chili powder
* 1 cup evaporated skim milk
* 1/4 cup water
* 16 oz whole kernel corn, canned, d
* 16 oz black beans, canned, rinse/d
* 16 oz canned stewed tomatoes
* 4 oz canned diced mild green chil
==Directions==
Preheat oven to 350 degrees lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, total fat 1 g (4% of calories)
=== Other links ===
== See also ==
Category:Black bean Recipes
Category:Chili powder Recipes
Category:Corn Recipes
Category:Locto Recipes