Turkey Cordon Blue Burger

== Description ==
Contributed by Catsrecipes Y-Group and also Healthy Recipes For Diabetic Friends Y-Group
* Original recipe
* Serves 6
== Ingredients ==
* ⅔ cup plain panko breadcrumbs
* ½ cup emmenthaler cheese, cut into ¼-inch dice
* ½ cup sliced ham, cut into ¼-inch dice
* 2 tablespoons Dijon mustard
* ½ cup fresh parsley, finely chopped
* ½ cup yellow onion, cut into ¼-inch dice
* ½ teaspoon sea salt
* ¼ teaspoon freshly ground pepper
* 1½ pounds ground turkey, dark meat
== Directions ==
# In a medium bowl thoroughly combine the breadcrumbs, cheese, ham, mustard, parsley, onion, salt and pepper.
# Add the turkey and with your hands lightly bring all the ingredients together; being careful not to overwork the meat.
# With dampened hands, form the meat into 6 patties of even thickness.
# Place on a lined baking sheet, cover loosely with plastic wrap and refrigerate for 1 hour.
# Meanwhile, light the grill or preheat the broiler.
# Cook the burgers, turning carefully with a spatula, for 6 minutes per side or until no longer pink inside.
== Nutritional information ==
* Per serving (172 g-wt.): 
* 270 calories (110 from fat) | 12g total fat | 4.5g saturated fat | < 1g dietary fiber | 29g protein | 11g carbohydrate | 80mg cholesterol | 890mg sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Cathy's Recipes
Category:Burger Recipes
Category:Panko Recipes
Category:Emmental Recipes
Category:Ham Recipes
Category:Dijon mustard Recipes
Category:Parsley Recipes
Category:Yellow onion Recipes
Category:Ground turkey Recipes