Golden Sunflower Catfish with Roasted Corn Salad

== Description ==
A Catfish recipe. 
* Serves 4. 
== Ingredients ==
* 4 U.S. farm-raised catfish fillets
* ½ cup all-purpose flour
* 1 large egg white, lightly beaten
* ¼ cup 1% low fat milk
* 2 teaspoons dried thyme leaves, divided
* 2 tablespoons dried minced parsley, divided
* ½ teaspoon ground black pepper
* ½ cup dry roasted or raw sunflower kernels, ground
=== Roasted corn salad ===
* 2 ears corn, husked
* ½ cup diced red pepper
* ⅓ cup chopped green onions
* 1 tablespoon white wine vinegar
* ½ tablespoon olive oil
* ¼ teaspoon salt
* ⅛ teaspoon pepper
== Directions ==
# Preheat oven to 500°F.
# Coat a wire rack with cooking spray, place the rack on a baking sheet, and set aside.
# Combine ¼ cup flour, ½ teaspoon thyme leaves and parsley in a shallow dish; set aside.
# Combine egg and milk in a shallow dish; set aside.
# Combine remaining thyme and parsley, pepper, and sunflower seeds in another dish; set aside.
# Dredge each fillet in flour mixture; dip into milk mixture; and coat one side of fillets with sunflower mixture.
# Place the coated fillets on the prepared wire rack and bake for 10 minutes, or until golden brown, and fish flakes easily with a fork.
# Serve immediately with Roasted corn salad.
=== Roasted corn salad ===
# Wrap corn in foil and grill over low-flame for 20–30 minutes.
# Remove from heat; cool.
# With a sharp knife, cut kernels from cob.
# Combine corn and remaining ingredients together.
# Serve over sunflower-topped catfish.
__NOTOC__
Category:Baked catfish Recipes
Category:Corn Recipes
Category:Egg white Recipes
Category:Green onion Recipes
Category:Low-fat milk Recipes
Category:Red bell pepper Recipes
Category:Sunflower seed Recipes
Category:White vinegar Recipes
Category:White wine vinegar Recipes