Cold Turkey Reuben Sandwich

== Ingredients ==
* 4 tsp plain low-fat yogurt
* 8 slice rye bread
* 8 oz turkey, breast thinly sliced and of course cooked
* 1⅓ cups Sweet and sour red cabbage drained (recipe to follow)
=== Sweet and sour red cabbage ===
* 1 lbs red cabbage, shredded
* ½ cup cider vinegar
* ½ cup water
* 2 tbsp margarine
* ½ tsp salt
* sugar equivalent to a 2 tbsp sugar
== Directions ==
=== Sweet and sour red cabbage ===
# Put cabbage, vinegar, water, margarine, and salt in a deep cooking pot.
# Cover and cook about 15 minutes or until crisp-tender, lifting and turning with a large kitchen fork two or three times.
# Remove from heat.
# Add sweetener to cabbage gradually, lifting and mixing well with a fork.
# Drain off any liquid.
=== Sandwich ===
# Spread 1 teaspoon yogurt on each 4 slices of rye bread.
# Divide the sliced turkey among tops of the bread slices.
# Spoon ⅓ sweet and sour red cabbage on each sandwich; top with remaining bread.
== Nutritional information ==
Food exchange per serving (sandwich): 2 starch exchanges + 2 lean meat exchanges
* cho: 31g | fro: 22g | fat: 5g | cal: 254
* low-sodium diets: omit salt from sweet and sour red cabbage
Food exchange per serving (Sweet and sour red cabbage): 1 vegetable exchange + ½ fat exchange
* cho: 5g | pro: 1g | fat: 3g | cal: 42
* low-sodium diets: omit salt. use unsalted margarine.
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Category:Cider vinegar Recipes
Category:Diabetic-friendly Recipes
Category:Red cabbage Recipes
Category:Rye bread Recipes
Category:Sandwich Recipes
Category:Turkey meat Recipes
Category:Yogurt Recipes