Texas-style Pork Chops

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Ready in: 30 – 60 minutes
* Serves/Makes: 6
== Ingredients ==
* ¾ cup seasoned breadcrumbs
* flour, for dredging
* 3 tablespoons chili powder
* ½ teaspoon seasoned salt
* 1 teaspoon black pepper
* 1 large egg
* ¼ cup regular or fat-free milk
* 6 bone-in pork rib chops (about 7 ounces or 2 pounds each, ¾ inch thick)
* hot sauce, optional
== Directions ==
# In a shallow bowl, combine the bread crumbs, chili powder, black pepper powder, and the seasoned salt.
# In another shallow bowl, combine the egg and milk. Dip the chops in egg mixture after dredging with flour, then coat with crumbs.
# Transfer to a 15" x 10" x 1" baking pan coated with the nonstick cooking spray.
# Bake at 350°F for 20 – 25 minutes or until a meat thermometer reads 160° F. Serve hot and plain with rice. Drizzle with the hot sauce, if desired. 
== Nutritional information ==
Per serving (1 pork chop):
* 299 calories | 12 g fat (4 g saturated fat | 120 mg cholesterol | 448 mg sodium | 12 g carbohydrate | 1 g fiber | 34 g protein. 
* Diabetic Exchanges: 4 lean meat | 1 starch.
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Category:Healthy Recipes for Diabetic Friends
Category:Pork chop Recipes
Category:Breadcrumb Recipes
Category:Chili powder Recipes
Category:Egg Recipes
Category:Non-fat milk Recipes
Category:Main Dish Meat Recipes
Category:Meat Recipes
Category:Main Dish Recipes
Category:Lunch Recipes
Category:Dinner Recipes
Category:Pork Recipes
Category:Herb Recipes
Category:Spice Recipes
Category:World Recipes