11 qualities to make grow for the full comprehension and ending of wrath

11 qualities to make grow for the full comprehension and ending of wrath:
The first seven jhanas and the 4 Brahma Viharas
1. Delightful Sensations 
2. Joy 
3. Contentment 
4. Utter peacefulness 
5. Infinity of space 
6. Infinity of consciousness 
7. No-thingness
8. Loving-kindness (Metta)
9. Compassion (Karuna)
10. Joy with others (Mudita)
11. Equanimity (Upekkha)
==References==
*The Complete Book of Buddha's Lists -- Explained. David N. Snyder, Ph.D., 2006.
*http://www.thedhamma.com/
Category:Buddha's Lists