Crispy Chicken

== Description ==
* 4 servings
== Ingredients ==
* chicken (4 pieces of chicken 2 lb total)
=== Coating mix ===
* 2 cup dry bread crumbs
* ⅓ cup grated Parmesan cheese
* 1 tsp oregano
* 1 tsp basil
* ½ tsp garlic powder
== Directions ==
# Combine the coating mix ingredients and mix well.
# Measure out ¾ cup into a plastic bag.
# Place chicken pieces into bag and shake to coat.
# Place chicken pieces in a baking dish with heaviest sections towards the outside of the dish.
# Cover with waxed paper.
# Microwave at medium 70% for 18 – 20 minutes or until juices run clear.
# Allow 5 minutes after cooking time.
== Variations ==
* Mexican - substitute chili powder or oregano, add ⅛ tsp cayenne.
* Cheddar - substitute cheddar cheese for Parmesan.
== Notes ==
* Coating mix keeps well in refrigerator.
* In microwave cooking, natural cheeses (Swiss, cheddar, Parmesan, romano) melt, brown and crisp.
== Nutritional information ==
Per serving (each 1 Chicken piece):
* 3 protein choices, ½ starch choice 
* 8 g carbohydrates | 25 g protein | 10 g fat | 289 calories
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Category:Low-calorie Recipes
Category:Microwave Recipes
Category:Basil Recipes
Category:Chicken Recipes
Category:Chili powder Recipes
Category:Breadcrumb Recipes
Category:Oregano Recipes
Category:Parmesan cheese Recipes