Veggie Submarines

== Description ==
Rich in iron and zinc. Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!
* Courtesy of Tarla Dalal
* Contributed by Indiancuisineandculture Y-Group
* Preparation Time : 10 minutes | Cooking Time : 5 minutes | Baking Time : 15 minutes
* Makes 6 submarines
== Ingredients == 
* 6 hot dog rolls (brown bread, lightly buttered)
* ½ cup soya granules
* 1 teaspoon corn flour
* ½ cup milk
* 1 teaspoon dry red chilli flakes
* 1 cup chopped and boiled mixed vegetables (French beans, carrots, green peas, potatoes, cauliflower, etc.)
* 2 teaspoons tomato ketchup
* 2 teaspoons butter
* salt and freshly crushed pepper to taste 
=== Topping ===
* 2 teaspoons cooking cheese
== Directions ==
# Slit each roll horizontally and toast lightly in a pre-heated oven or on a tava (griddle) for about 5 minutes. Keep aside.
# Soak the soya granules in salted hot water for about 5 minutes.
# Drain and squeeze out all the water. Keep aside.
# Dissolve the corn flour in the milk and keep aside.
# Heat the butter in a non-stick pan, add the chilli flakes, boiled vegetables, salt and pepper and mix well.
# Add the soya granules, tomato ketchup, milk-corn flour mixture and mix again.
# Cook for about 2 to 3 minutes.
# Remove from the flame and keep aside.
# Stuff each roll with a little of the prepared filling.
# Sprinkle the grated cheese and grill in a pre-heated oven at 200°C (400°F) for 8 to 10 minutes or till the cheese melts.
# Serve hot.
Category:Indiancuisineandculture
Category:Kid-friendly Recipes
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