Veggie Casserole

== Ingredients ==
* 1 can red kidney beans, drained (the mid-sized can)
* 1 can chickpeas, drained (same size)
* 2 can tomatoes (larger sized can 16 oz / 500 ml, I think)
* 1 green pepper, chopped
* 1 large onion, diced
* 1 each garlic cloves to taste
* 2 to 3 cups frozen vegetables (I used corn)
* ½ to 1 cup grated fat-free cheese (optional)
* 1 each cooked couscous or other grain of choice
== Directions ==
# Combine all ingredients in large casserole dish, and bake in 400°F oven for 45 minutes.
# You may add ½ – 1 cup grated ff cheese the last ten minutes of cooking, but i don"t think it really needs it.
# Serve over couscous (or any other grain you like) it was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right".
Category:Better Digestion Recipes
Category:Locto Recipes
Category:Casserole Recipes
Category:Cheese Recipes
Category:Corn Recipes
Category:Chickpea Recipes
Category:Tomato Recipes
Category:Onion Recipes
Category:Couscous Recipes
Category:Grain Recipes
Category:Green bell pepper Recipes
Category:Red kidney bean Recipes