Cheddar Burgers and Veggies

== Description ==
What could be easier than beef and veggies that grill to perfection in their own little pouches?
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Prep: 20 minutes | Start to finish: 40 minutes 
* Makes 4 servings 
== Ingredients ==
* 1 pound lean ground beef
* 1 cup shredded cheddar cheese (4 ounces)
* 1 tablespoon Worcestershire sauce
* 2 medium green onions, chopped (2 tablespoons)
* 1 teaspoon peppered seasoned salt
* 2 medium yellow Yukon potatoes, thinly sliced
* 1½ cups baby-cut carrots
* 12 cherry tomatoes, cut in half, if desired
* 4 medium green onions, sliced (¼ cup)
* ½ teaspoon peppered seasoned salt
== Directions ==
# Heat coals or gas grill for direct heat.
# Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
# Mix beef, cheese, Worcestershire sauce, 2 chopped onions and 1 teaspoon seasoned salt.
# Shape mixture into 4 patties, about 1 inch thick.
# Place potatoes on sprayed sides of foil sheets.
# Top with beef patty, carrots, tomatoes and sliced onions; sprinkle with ½ teaspoon seasoned salt.
# Fold foil over patties and vegetables so edges meet.
# Seal edges, making tight ½-inch fold; fold again.
# Allow space on sides for circulation and expansion.
# Cover and grill packets 4 to 6 inches from medium heat 17 to 20 minutes or until potatoes are tender.
# Place packets on plates.
# Cut a large X across top of packet; fold back foil.
== Nutritional information == 
1 Serving: 
* Calories 430 (Calories from Fat 235 ) | Total Fat 26 g (Saturated Fat 12 g) | Cholesterol 95 mg | Sodium 800 mg | Total Carbohydrate 23 g (Dietary Fiber 4 g) | Protein 30 g 
* % Daily Value: Vitamin A 100% | Vitamin C 22% | Calcium 20% | Iron 20% 
* Exchanges: 1 starch | 3 medium-fat meat | 2 vegetable | 2 fat
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Category:Healthy Recipes for Diabetic Friends
Category:Burger Recipes
Category:Ground beef Recipes
Category:Cheddar Recipes
Category:Green onion Recipes
Category:Yellow potato Recipes
Category:Carrot Recipes
Category:Cherry tomato Recipes