Vegetable Rice Bake

== Ingredients ==
* 2 tsp instant chicken bouillon
* ½ cup chopped green pepper
* 2 cup shredded zucchini or chopped broccoli 
* ½ tsp onion powder
* ½ tsp dried oregano, crushed
* 4 oz low-calorie cream cheese (soft)
* ⅔ cup long-grain rice
* 2 beaten eggs
* 1 cup skim milk
* ½ tsp dried basil, crushed
* ¾ cup shredded low-fat cheddar cheese
* 2 tbsp diced pimento
== Directions ==
# In a saucepan combine bouillon granules and 1½ cups water.
# Bring to boiling; add rice.
# Reduce heat and simmer, covered, for 20 minutes or till tender.
# Meanwhile, in a med saucepan combine green pepper and ½ cup water.
# Bring to boiling; reduce heat.
# Cover and simmer for 2 minutes.
# Add shredded zucchini or chopped broccoli.
# Cover and simmer for 3 – 5 minutes or till crisp-tender; drain well.
# Set aside.
# In a large mixing bowl combine eggs, milk, onion powder, basil, oregano, and ⅛ tsp pepper.
# Stir cheddar cheese and cream cheese into hot rice.
# Stir rice mixture into egg mixture.
# Stir in cooked vegetables and pimento.
# Spoon into a 10x6x2" baking dish.
# Bake, uncovered, in a 350°F oven for 30 – 35 minutes or till center is set.
# Let stand 5 minutes before serving. 
== Nutritional information ==
Per serving: 
* 315 calories | 17g protein | 33g carbohydrates | 12g fat | 169mg cholesterol | 574mg sodium | 407mg potassium
Category:Low-calorie Recipes
Category:Vegetarian Recipes
Category:Casserole Recipes
Category:Basil Recipes
Category:Zucchini Recipes
Category:Egg Recipes
Category:Non-fat milk Recipes
Category:Broccoli Recipes
Category:Cheddar Recipes
Category:Long-grain rice Recipes
Category:Chicken stock and broth Recipes
Category:Cream cheese Recipes
Category:Green bell pepper Recipes