Salmon Fillet with an Herb Shrimp Sauce

Salmon Fillet with an Herb Shrimp Sauce
Submitted by: dlife 
Source: dLife
Ingredients:
1 twelve ounce salmon fillet 
1/4 cup dry white wine 
2 teaspoons reduced calorie margarine 
2 tablesppons all purpose flour 
3/4 cup low sodium chicken broth 
2 tablespoons fresh lemon juice 
1/4 pound small shrimp, peeled and cooked 
1 tablespoon fresh oregano, minced or 1/2 teaspoon dried 
1 tablespoon fresh rosemary leaves, minced or 1/2 teaspoon dried 
1/2 teaspoon coarsely ground black pepper 
Instructions:
1. Preheat oven to 350F. 
2. Spray nonstick cooking spray in a 8 inch square pan. 
3. Put the salmon in the pan and add the wine. 
4. Place in oven and bake until fish flakes easily with a fork, about 
15-20 minutes. 
5. Melt the margarine in a medium sized non-stick saucepan. 
6. Mix in the flour and cook for about 1 minute, stirring constantly. 
7. Slowly add in the broth and lemon juice, stir constantly and bring 
to a boil, about 2-3 minutes. Sauce will get thick. 
8. Add in the shrimp, oregano, rosemary, and pepper. Cook until 
thoroughly heated, about 2 minutes. Stir only as needed. 
9. Put the salmon on a serving plate and take any juice from the pan 
with the salmon and add to the shrimp herb mixture on the stove. Let 
that mixture heat for an additional minute and pour over the salmon 
and serve. 
Salmon is an excellent source of Omega 3, so enjoy this meal once a 
week. 
Nutritional Information:
Per Serving-- 
Calories: 192 
Carbohydrates: 4g 
Protein: 24g 
Total Fat: 7g 
Saturated Fat: 1g 
Cholesterol: 103mg 
Fiber: 0g 
Sodium: 144mg
 
http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=4970
== Contributed by ==
* Healthy Recipes For Diabetic Friends Y-Group
Category:Healthy Recipes for Diabetic Friends