Orange-scented Beet Salad

== Description ==
Contributed by PressureCookerRecipes Y-Group
* Source: Cooking Light, September 1998
* Yield: 4 servings
== Ingredients ==
* 6 beets (about 3 pounds)
* 3 (3-inch) orange rind strips
* ½ cup fresh orange juice
* 2 tablespoons cider vinegar
* ¼ cup sliced green onions
* 2 tablespoons brown sugar
* 2 teaspoons grated orange rind
* 2 teaspoons Dijon mustard
* 4 cups gourmet salad greens
* orange rind strips (optional)
== Directions ==
# Trim roots and stems from beets; scrub with a brush.
# Peel beets.
# Cut beets in half lengthwise; cut into ¼-inch-thick slices.
# Place beets, 3 orange rind strips, orange juice, and vinegar in a 6-quart pressure cooker.
# Close lid securely; bring to high pressure over high heat (about 4 minutes).
# Adjust heat to medium or level needed to maintain high pressure; cook 3 minutes.
# Remove from heat; place pressure cooker under cold running water.
# Remove lid.
# Drain mixture in a colander over a bowl, reserving 1 cup cooking liquid.
# Discard the 3 orange rind strips.
# Combine 1 cup reserved cooking liquid, beets, onions, sugar, grated orange rind, and mustard in a bowl; toss gently.
# Place 1 cup greens on each of 4 plates; top with beet mixture.
# Garnish with additional orange rind strips, if desired.
== Nutritional information ==
Per serving:
* Calories 142 (4% from fat) | fat 0.6g (sat 0.1g, mono 0.1g, poly 0.2g) | protein 4.9g | cholesterol 0.0mg | calcium 70mg | sodium 222mg | fiber 3g | iron 2.7mg | carbohydrate 32g
Category:Pressure cooker Recipes
Category:Salad Recipes
Category:Beet Recipes
Category:Orange juice Recipes
Category:Cider vinegar Recipes
Category:Green onion Recipes
Category:Brown sugar Recipes
Category:Orange peel Recipes
Category:Dijon mustard Recipes
Category:Leafy and salad vegetable Recipes