Pecan-Crusted Tilapia

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Serve with rice and coleslaw, or cheese grits and sautéed greens.
== Ingredients ==
* 1/2 cup dry breadcrumbs
* 2 tablespoons finely chopped pecans
* 1/2 teaspoon salt
* 1/4 teaspoon garlic powder
* 1/4 teaspoon black pepper
* 1/2 cup low-fat buttermilk
* 1/2 teaspoon hot sauce
* 3 tablespoons all-purpose flour
* 4 (6-ounce) tilapia or snapper fillets
* 1 tablespoon vegetable oil, divided
* 4 lemon wedges
== Directions ==
# Combine first 5 ingredients in a shallow dish.
# Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish.
# Dredge 1 fillet in flour.
# Dip in buttermilk mixture; dredge in breadcrumb mixture.
# Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
# Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
# Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
# Repeat procedure with remaining oil and fillets.
# Serve with lemon wedges.
Yield: 4 servings (serving size: 1 tilapia fillet)
Category:Quick and Easy Recipes
Category:Quick and Easy Main Dishes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Healthy Main Dishes
Category:Healthy Recipes
Category:American Recipes
Category:American Meat Dishes
Category:American Main Dishes
Category:Main Dish Recipes
Category:Main Dish Seafood Recipes
Category:Breadcrumb Recipes
Category:Nut Recipes
Category:Pecan Recipes
Category:Salt Recipes
Category:Garlic powder Recipes
Category:Buttermilk Recipes
Category:Hot sauce Recipes
Category:Flour Recipes
Category:Fish Recipes
Category:Tilapia Recipes
Category:Snapper Recipes
Category:Vegetable Oil Recipes
Category:Oil Recipes
Category:Lemon Recipes