Chopped Salad with Blue Cheese Dressing

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 8 servings
== Ingredients ==
* 8 cups (440 g) chopped iceberg lettuce
* 1 medium cucumber, seeded and chopped
* 3 plum tomatoes, diced
* 2 ribs celery, thinly sliced
* 8 radishes, trimmed and thinly sliced
* 1 medium green bell pepper, seeded and diced
* 1 medium carrot, peeled and diced 
=== Dressing ===
* ⅓ cup (80 ml) buttermilk
* ½ ounce (15 g) crumbled blue cheese
* 1 tablespoon (15 ml) light mayonnaise
* 1 tablespoon (15 ml) red wine vinegar
* 1 teaspoon (5 ml) Worcestershire sauce
* 1 teaspoon (5 ml) well-drained capers (optional)
* ½ teaspoon (2.5 ml) freshly ground pepper
== Directions ==
# Combine the lettuce, cucumber, tomato, celery, radishes, bell pepper, and carrot in a large salad bowl.
# Lightly toss.
=== Dressing ===
# In a small bowl, whisk together dressing ingredients.
# Drizzle over salad and toss lightly to coat. 
== Nutritional information ==
Per serving: 
* 44 calories (28% calories from fat) | 2 g protein | 2 g total fat (0.6 g saturated fat) | 7 g carbohydrates | 2 g dietary fiber | 2 mg cholesterol | 78 mg sodium 
* Diabetic exchanges: ½ carbohydrate (1½ vegetable) | ½ fat 
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Category:Healthy Recipes for Diabetic Friends
Category:Salad Recipes
Category:Salad dressing Recipes
Category:Iceberg lettuce Recipes
Category:Cucumber Recipes
Category:Plum tomato Recipes
Category:Celery Recipes
Category:Radish Recipes
Category:Green bell pepper Recipes
Category:Carrot Recipes
Category:Buttermilk Recipes
Category:Blue cheese Recipes
Category:Mayonnaise Recipes
Category:Red wine vinegar Recipes
Category:Caper Recipes