Sweet Potato Rice

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== Description ==
Vegetarian recipe for dieters
== Ingredients ==
* ⅔ cup raw rice
* 2 cups water
* 2 tbsp parsley, chopped
* ¼ tsp sage
* ½ cup sweet potato, cooked and mashed
* ¼ tsp pepper
* ¼ cup wheat germ
* 1 tbsp yeast, brewers (nutritional)
* 4 oz yogurt
== Directions ==
# Cook rice over low heat for 40 minutes in 2 cups water.
# Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and brewer's yeast.
# If desired, serve warm or cold with yogurt (add 50 calories and ½ milk exchange)
== Nutritional information ==
1 serving = 272cal; 3 meat, 2 breads, ½ fat
Category:Locto Recipes
Category:Rice Recipes
Category:Sage Recipes
Category:Sweet potato Recipes
Category:Sweet potato Side Dish Recipes
Category:Wheat germ Recipes
Category:Yogurt Recipes