Beef Stir-fry

==Description==
This is a great quick healthy dinner filled with protein, vegetables and some brown starch. 
* Preparation time is about 20 minutes.
==Ingredients==
* 2 lbs of cubed lean flank steak
* 1 cup of sliced green peppers
* 1 cup of sliced onions
* 1 cup of sliced mushrooms
* 1 cup of whole green beans
* salt to taste
* pepper to taste
* 2 cloves of garlic
* 2 – 3 tablespoons of soy sauce
==Directions==
# Rub the steak with salt, pepper, and soy sauce.
# Fry in a hot wok or frying pan for 3 – 4 minutes or until pink.
# Add all the vegetables, 2 cloves of minced garlic, 2 – 3 more tablespoons of soy sauce, salt and pepper to taste, and cook over high heat until beef is brown and vegetables are cooked but still slightly crunchy.
# Serve over brown rice.
Category:Beef flank Recipes
Category:Beef steak Recipes
Category:Green bean Recipes
Category:Green bell pepper Recipes
Category:Mushroom Recipes
Category:Onion Recipes
Category:Garlic Recipes