Baked Apple Rice Pudding

==Ingredients==
* 1/3 cup egg substitute
* 2 cup pared and cored apples-finely chopped (2 medium)
* 1 1/2 cup cooked white rice
* 1/2 cup pitted dates, snipped
* 1/4 cup sugar
* 1/2 tsp cinnamon
* 2 tbsp unsalted margarine, softened
* 1 tsp vanilla
* 2 egg whites
* 1/4 tsp cinnamon
==Directions==
# Preheat oven to 325 °F. 
# Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. 
# Beat the egg whites until stiff peaks form; fold into rice mixture. 
# Turn into a 1 ½ quart casserole or souffle dish. 
# Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep). 
# Bake at 325 °F. About 70 minutes. Serve warm or chilled. 
# If desired, garnish with fresh Apple slices dipped in lemon juice. 
Nutrient analysis of 1 serving: 
* 1 starch/bread exchange; 
* 1 fruit exchange; 
* 185 calories; 
* 4 g protein; 
* 6 g fat; 
* 31 g carbohydrates; 
* 42 mg sodium; 
* 0 cholesterol.
Category:Apple Recipes
Category:Diabetic-friendly Recipes
Category:Rice pudding Recipes
Category:Egg substitute Recipes
Category:Vanilla Recipes
Category:Dates Recipes