Spar

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Spar is considered "Play fighting". When right clicking a settlement member or a settlement leader, you will open up a list of actions. One of those actions will be Spar. Spar is basically practicing a fight.
===How Spar works===
When you go into Spar, you will then be given a green health bar, FHP, full of fake SHP and HHP. (See Glossary for information on SHP and HHP.)
With this type of health, your actual health will be protected. You can then battle your "spar-ie". Whoever's FHP drops to 0, the champion wins. There is nothing dangerous about Spar, and there is no gain.
WARNING: The armor that is equipped on your character will not gain fake hitpoints, meaning your armor will get damaged.