Diet

funny thing is, i've felt great with a shit diet often. but i eventually need to shift to a low or slow carb diet to progress or get out of a rut or feeling horrible which happens sometimes. one can switch between eating anything one wants and then a few weeks on a diet guilt-free, many people do not realise this. you do not have to commit for life. to some one thing. the body is very flexible, adaptively. i'm so glad to have discovered that diet is one of the things that can dig me out of a hole. it's really been a life-saver for me so far. but to make it all sort of work for me took a lot of experimentation. 15 years and i'm still experimenting and learning. and it's fun. and i'm always making progress.
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