Blanched almond Nutrient Charts - 1 cup

== Nuts, almonds, blanched ==
Refuse: 0%  Scientific Name:  NDB No: 12062 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 cup whole kernels -------145g
Proximates
Water
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 6.48</DIV>
Energy
<DIV ALIGN="center">kcal</DIV>
<DIV ALIGN="right"> 842</DIV>
Energy
<DIV ALIGN="center">kj</DIV>
<DIV ALIGN="right"> 3525</DIV>
Protein
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 31.81</DIV>
Total lipid (fat)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 73.40</DIV>
Ash
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.38</DIV>
Carbohydrate, by difference
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 28.91</DIV>
Fiber, total dietary
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 15.1</DIV>
Sugars, total
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 7.19</DIV>
Sucrose
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 6.93</DIV>
Glucose (dextrose)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.06</DIV>
Fructose
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Lactose
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Maltose
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.20</DIV>
Starch
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.49</DIV>
Minerals
Calcium, Ca
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 313</DIV>
Iron, Fe
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 5.39</DIV>
Magnesium, Mg
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 399</DIV>
Phosphorus, P
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 696</DIV>
Potassium, K
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 996</DIV>
Sodium, Na
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 41</DIV>
Zinc, Zn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 4.52</DIV>
Copper, Cu
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1.696</DIV>
Manganese, Mn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 3.248</DIV>
Selenium, Se
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 4.1</DIV>
Vitamins
Vitamin C, total ascorbic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Thiamin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.290</DIV>
Riboflavin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.812</DIV>
Niacin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 5.307</DIV>
Pantothenic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.451</DIV>
Vitamin B-6
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.174</DIV>
Folate, total
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 44</DIV>
Folic acid
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Folate, food
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 44</DIV>
Folate, DFE
<DIV ALIGN="center">mcg_DFE</DIV>
<DIV ALIGN="right"> 44</DIV>
Vitamin B-12
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Vitamin B-12, added
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Vitamin A, IU
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 10</DIV>
Vitamin A, RAE
<DIV ALIGN="center">mcg_RAE</DIV>
<DIV ALIGN="right"> 0</DIV>
Retinol
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Vitamin E (alpha-tocopherol)
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 35.83</DIV>
Vitamin E, added
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Tocopherol, beta
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.59</DIV>
Tocopherol, gamma
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1.16</DIV>
Tocopherol, delta
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.39</DIV>
Vitamin K (phylloquinone)
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Lipids
Fatty acids, total saturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 5.641</DIV>
4:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
6:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
8:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
10:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
12:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
14:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
15:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
16:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.720</DIV>
17:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
18:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.921</DIV>
20:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
24:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Fatty acids, total monounsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 46.816</DIV>
14:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
16:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.349</DIV>
13:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
18:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 46.467</DIV>
20:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
24:1 c
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Fatty acids, total polyunsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 17.478</DIV>
18:2 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 17.478</DIV>
18:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
18:4
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:2 n-6 c,c
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:4 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:6 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Cholesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Phytosterols
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 167</DIV>
Stigmasterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1</DIV>
Campesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 9</DIV>
Beta-sitosterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 158</DIV>
Amino acids
Tryptophan
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.287</DIV>
Threonine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.015</DIV>
Isoleucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.035</DIV>
Leucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.200</DIV>
Lysine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.899</DIV>
Methionine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.281</DIV>
Cystine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.422</DIV>
Phenylalanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.718</DIV>
Tyrosine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.793</DIV>
Valine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.196</DIV>
Arginine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 3.692</DIV>
Histidine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.886</DIV>
Alanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.498</DIV>
Aspartic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.090</DIV>
Glutamic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 7.739</DIV>
Glycine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.197</DIV>
Proline
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.450</DIV>
Serine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.504</DIV>
Other
Alcohol, ethyl
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Caffeine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Theobromine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Carotene, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 6</DIV>
Carotene, alpha
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Cryptoxanthin, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Lycopene
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Lutein + zeaxanthin
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 1</DIV>
Category:Almond