Simple Corn Bread

== Ingredients ==
* ¾ cup cornmeal
* 1 cup whole wheat flour (whole wheat pastry flour will work)
* 4 tbsp baking powder
* ½ tbsp salt
* ½ cup water
* ¼ cup honey
* 2 cup frozen corn (canned would probably work)
== Directions ==
# In a blender, combine water, honey, and 1 cup of the corn. Blend until liquified.
# In a bowl, combine dry ingredients, and mix together.
# Pour in blended liquid, and mix.
# Mix in last cup of corn.
# Spritz a 9" round glass pan with oil spray, and sprinkle with cornmeal.
# Pour batter into pan, and put in oven.
# Turn oven on to 350°F, and bake for 30 minutes (if you pre-heat oven, you may need to shorten the time).
# You can test for doneness.
# This can be ready from cupboard to mouth in 42 or so minutes.
== Notes ==
The original source was David Wallis, but there have been some updates.
As far as the spray adding to the %CFF, I think that most of it is absorbed by the cornmeal dusted over the spray. When I pop the bread out of the pan, there is a "film" left. It sure makes getting bread out quick, easy, and hot!.
Category:Better Digestion Recipes
Category:Cornbread Recipes
Category:Cornmeal Recipes
Category:Corn Recipes
Category:Honey Recipes
Category:Whole wheat flour Recipes