California Avocado Green Onion Party Dip

== Description ==
The following recipe meets the "5 A Day for Better Health" program criteria. This means that this recipe does not exceed the following: 30% of calories from fat; 10% of calories from saturated fat; 100 mg cholesterol and 360 mg sodium per serving.
== Ingredients ==
* 1 medium genuine California avocado, seeded and peeled
* 1 tbsp fresh lemon juice
* 1 cup 1% low-fat cottage cheese
* ¼ cup non-fat mayonnaise
* ¾ cup plain non-fat yogurt
* 4 green onions, thinly sliced (about ½ cup)
* ¼ cup carrots, shredded (about ½ medium carrot)
* 1 ½ cups broccoli florets
* 1 cup cucumber slices
* 28 Melba toast rounds
== Directions ==
# Dice avocado into small pieces, toss with lemon juice and set aside.
# In food processor or blender, blend cottage cheese, yogurt and mayonnaise until smooth.
# Add cottage cheese mixture to avocado, gently stirring in onions and carrots.
# Cover and chill.
# Serve with vegetable crudité and Melba toast rounds, allowing ½ cup vegetables, 4 Melba toast rounds and 8 tbsp dip per serving. 
Category:Dip Recipes
Category:Broccoli Recipes
Category:Cottage cheese Recipes
Category:Cucumber Recipes
Category:Hass avocado Recipes
Category:Mayonnaise Recipes
Category:Yogurt Recipes
Category:Green onion Recipes
Category:Lemon juice Recipes
Category:Carrot Recipes