Saloonah Dagaag

Chicken stew
== Ingredients ==
* 1 kilo of chicken, skinned and cut into pieces
* 2 large onions, chopped
* 2 tablespoons of oil
* 4 cloves of garlic, smashed
* 2 medium tomatoes, chopped
* 3 cups of fresh vegetables chopped in big pieces (carrots, zucchini, eggplant, green beans, potatoes, okra and/or bell pepper)
* 3 tablespoons of Omani mixed spices (or 1 tablespoon ground coriander, 1 tablespoon ground cumin, ½ teaspoon ground cinnamon, ½ teaspoon ground black pepper, and a couple of whole cloves)
* 1 tablespoon of ground turmeric
* 3 tablespoons of tomato paste
* 3 tablespoons of fresh, chopped cilantro or parsley (optional)
* 1 dried Omani lemon (optional)
* hot peppers or ground cayenne pepper, to taste
* salt or bouillon, to taste
* white rice
== Directions ==
# In a large pan, saute the onions in the oil, until the onions are translucent.
# Add the garlic and the tomatoes.
# Continue cooking for 2 more minutes, stirring occasionally.
# Add the chicken, the spices and the tomato paste.
# Stir over the heat for 1 – 2 minutes.
# Add 3 cups of water.
# When it comes to a boil, add the chopped vegetables.
# Cover and boil until the chicken is well-cooked and the vegetables are tender.
# Serve the "saloonah" over white rice.
Category:Omani Meat Dishes
Category:Stew Recipes
Category:Chicken Recipes
Category:Fresh chile pepper Recipes
Category:Tomato Recipes
Category:Garlic Recipes
Category:Onion Recipes
Category:Carrot Recipes
Category:Zucchini Recipes
Category:Bell pepper Recipes
Category:White rice Recipes
Category:Eggplant Recipes
Category:Green bean Recipes
Category:Ground turmeric Recipes
Category:Okra Recipes
Category:Potato Recipes
Category:Tomato paste Recipes