Scrambled Spanish Tofu

==Description==
thumb|Scrambled Spanish Tofu 
===Ingredients===
*vegetable cooking spray 
*or up to 2 tsp vegetable oil 
*1 cup chopped onions 
*1 cup chopped green bell pepper 
*1 lb medium or firm lowfat tofu sliced 
* and drained between towels 
*1/4 tsp garlic powder 
*1/4 tsp turmeric 
*1/8 tsp pepper 
* salt to taste 
SAUCE
 
*8 oz salt-free tomato sauce 
*1/4 tsp dried basil 
*1/4 tsp dried oregano 
*1/8 tsp garlic powder 
===Directions===
Heat oil in a large nonstick skillet over medium heat. Add onions and green peppers. Cook, stirring frequently, until onions are lightly browned, about 15 minutes. While onions are browning, place tofu in a large bowl and mash with a fork. Add spices and mix well. Combine all sauce ingredients in a small saucepan and heat until hot and bubbly. Add tofu mixture to vegetables in skillet. Cook, stirring frequently, until heated through. To serve, divide tofu mixture onto 4 serving plates. Top with sauce.
==See also==
Category:Spanish Vegetarian
	Category:Vegetarian Category:Recipes
Category:Spanish Recipes
Category: Steamed Garlic powder RecipesCategory: Garlic powder Side Dish Recipes
Category:basil Recipes
Category:oregano Recipes
category:vegetable oil Recipes
category:cooking spray Recipes
category:green pepper Recipes
category:garlic powder Recipes
category:sweet pepper Recipes
category:browning Recipes
category:turmeric Recipes
category:sparkling wine Recipes
category:pepper Recipes
category:tomato Recipes
category:Onion Recipes
category:salt Recipes
category:tofu Recipes
category:oil Recipes