Chili bean salad (lacto)

== Description ==
=== Ingredients ===
* 16 oz canned kidney beans
* - rinsed/drained
* 1/2 cup onions, finely chopped
* 1/2 cup green bell peppers, finely c
* 1/4 cup nonfat yogurt
* 1 tsp chili powder
* 1/4 tsp garlic powder
* 1/4 tsp ground cumin
* 1/4 tsp oregano
* salt, to taste
== Directions ==
Lovers of spicy food will adore this tangy salad. Serve it over a bed of lettuce, add a piece of corn bread, & you have an easy lunch with Mexican flair. In a large bowl, combine kidney beans, onions & green pepper. Mix well. In a small bowl combine yogurt and spices. Add to bean mixture, mixing until well blended. Chill several hours to blend flavors. Stir before serving. Nutrition (per serving): 122 calories total fat 1 g (4% of calories)
=== Other links ===
== See also ==
Category:Chili powder Recipes
Category:Corn Recipes
Category:Garlic powder Recipes
Category:Green bell pepper Recipes
Category:Kidney bean Recipes
Category:Lettuce Recipes
Category:Locto Recipes
Category:Oregano Recipes
Category:Yogurt Recipes