Garden-style Turkey Loaf

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Susan Nicholson at Universal Press Syndicate via ArcaMax
* Preparation time: 15 minutes | Cooking time: about 1 hour, plus 5 minutes standing time
* Makes 9 slices
== Ingredients ==
* 1 x 10oz pkg fresh spinach, chopped
* 1½ lb ground turkey breast
* 1 cup oats (quick or old-fashioned)
* ½ cup finely chopped onion
* ½ cup shredded carrots
* 1 egg, lightly beaten
* 1½ tsp Italian seasoning
* ¼ tsp salt
* ¼ tsp pepper
== Directions ==
# Heat oven to 350°F.
# Microwave spinach 3 minutes on high (100 percent power); squeeze dry.
# In a large bowl, combine spinach, turkey, oats, onion, carrots, egg, Italian seasoning, salt and pepper; mix lightly but thoroughly.
# In a 9-by-13-inch baking dish lined with nonstick foil, shape mixture into a 9-by-5-inch loaf.
# Bake 50 minutes to one hour, or until internal temperature registers 170°F and center is no longer pink.
# Let stand 5 minutes before slicing.
== Nutritional information ==
Per serving:
* 143 Calories | 22g Protein | 2g Fat (13% Calories from Fat) | 0.6g Saturated Fat | 75mg Cholesterol | 134mg Sodium | 9g Carbs | 2g Fiber
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Category:Healthy Recipes for Diabetic Friends
Category:Meatloaf Recipes
Category:Spinach Recipes
Category:Ground turkey Recipes
Category:Oats Recipes
Category:Onion Recipes
Category:Carrot Recipes
Category:Egg Recipes