Asparagus with Orange Sauce

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Ready in: < 30 minutes
* Serves / Makes: 8
==Ingredients==
* 2 pounds fresh asparagus, trimmed
* ¼ cup plain non-fat yogurt
* 2 tablespoons light mayonnaise
* 2 tablespoons orange juice
* 1 teaspoon grated orange peel
* 1 dash cayenne pepper
* orange slices and additional orange peel, optional
 
==Directions==
# Place asparagus and a small amount of water in a skillet; bring to a boil.
# Cook for 6 – 8 minutes or until crisp-tender.
# Meanwhile, combine yogurt, mayonnaise, orange juice, peel and cayenne.
# Drain asparagus; top with orange sauce.
# Garnish with orange slices and peel if desired. 
== Nutritional information ==
Per serving:
* 44 calories | 45 mg sodium | trace cholesterol | 6 gm carbohydrate | 3 gm protein | 2 gm fat. 
* Diabetic Exchanges: 1 vegetable | ½ fat. 
 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Asparagus Recipes
Category:Yogurt Recipes
Category:Mayonnaise Recipes
Category:Orange juice Recipes
Category:Orange peel Recipes