Herb-roasted Sweet Potato Skins

== Description ==
Bake the potatoes until they are just tender and still a tad firm so they don't turn to mush and fall apart. These potato skins are a great side dish to meat, tofu or salmon.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Serves 4
== Ingredients ==
* 4 medium organic sweet potatoes
* 2 tablespoons extra virgin olive oil
* 3 tablespoons chopped parsley
* ½ teaspoon dried oregano
* ½ teaspoon dried rosemary, crumbled
* ½ teaspoon dried thyme
* ½ teaspoon dried sage
* ¼ teaspoon sea salt
* freshly ground black pepper, to taste 
== Directions ==
# Preheat oven to 400°F.
# Halve the potatoes lengthwise and prick them.
# Place on a baking sheet and bake 30 to 40 minutes, or until tender but not mushy.
# Remove from oven and set on a rack to cool a bit.
# When potatoes are cool enough to handle, turn on broiler to high.
# Scoop sweet potato flesh out of skins, leaving a wall ½-inch thick.
# (reserve scooped out flesh for another use.
# ) cut each sweet potato shell lengthwise into ½-inch-wide wedges.
# Combine olive oil, herbs, sea salt and pepper in a large bowl.
# Add potato skins to herbed oil mixture and gently toss to combine.
# Place on a baking sheet and broil 4 – 5 inches from the top for 4 to 6 minutes, or until piping hot.
== Nutritional information ==
Per serving (4.5 oz / 125 g-wt.): 
* 170 calories (70 from fat) | 7g total fat | 1g saturated fat | 2g protein | 24g total carbohydrate (4g dietary fiber, 10g sugar) | 0mg cholesterol | 190mg sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Dairy-free Recipes
Category:Gluten-free Recipes
Category:Vegan Recipes
Category:Sweet potato Recipes
Category:Parsley Recipes