Chicken Whole Meal Casserole

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group
* Makes 8 servings
== Ingredients ==
* olive oil cooking spray
* 2 whole boneless, skinless chicken breasts, about 8 ounces (480 g) each,
* halved
* 4 boneless, skinless chicken thighs, about 4 ounces (240 g) each
* 8 small red potatoes, about 1 pound (960 g) total, scrubbed and quartered
* 8 ounces (480 g) fresh mushrooms, quartered
* 1 large onion, 8 ounces (480 g), thinly sliced
* 4 cloves garlic, peeled and thinly sliced
* 8 dried apricot halves
* 8 dried pitted prunes
* ½ tablespoon (7.5 ml) crushed dried thyme
* ½ teaspoon (2.5 ml) crushed dried rosemary
* freshly ground pepper
* 1 tablespoon (15 ml) olive oil
* 1 small navel orange, washed and thinly sliced crosswise
* 1 large lemon, thinly sliced and seeds removed
== Directions ==
# Preheat oven to 375°F (190°C), gas mark 5.
# Lightly coat a large baking pan with cooking spray.
# Rinse chicken pieces; remove and discard any visible fat.
# Pat chicken pieces dry with paper towels.
# Arrange chicken in the prepared pan and surround with potatoes and mushrooms.
# Scatter onion and garlic cover chicken and vegetables.
# Sprinkle with thyme, rosemary, and pepper.
# Drizzle the olive oil over all.
# Arrange orange and lemon slices on top.
# Cover the pan tightly with aluminum foil and bake for 45 minutes, uncovering the pan during the last 5 minutes of baking time.
# Serve at once.
== Nutritional information ==
Per serving: 
* 247 calories (18% calories from fat) | 27 g protein | 5 g total fat (1.0 g saturated fat) | 24 g carbohydrate | 3 g dietary fiber | 80 mg cholesterol | 92 mg sodium
* Diabetic exchanges: 3 lean protein (meat) | 1½ carbohydrate (1 bread/starch | ½ fruit)
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Category:World Recipes
Category:Diabetic-friendly Recipes
Category:Casserole Recipes
Category:Chicken Recipes
Category:Red-skinned potato Recipes
Category:Mushroom Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Dried apricot Recipes
Category:Prune Recipes
Category:Orange Recipes
Category:Lemon Recipes