Broccoli, Asparagus and Spinach Casserole

== Description ==
A great way to give the kids veggies they need.	This recipe does not specify to use the lower sodium cream of celery soup but it is a better choice. Take care, Gloria
* Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: SparkPeople user SMERSNICK
* Number of Servings: 8
== Ingredients ==
* 2 bunches broccoli, diced
* 1 cup asparagus, diced
* 1 cup fresh spinach
* 1 slice each Swiss and provolone cheeses
* 2 slices mozzarella cheese
* 1 can cream of celery soup
* 1 cup non-fat milk
* 1 tbsp garlic powder
* salt to taste
* 2 tbsp grated Parmesan for garnish
== Directions ==
# Preheat oven to 350°F.
# Place first three ingredients in a bowl: broccoli, asparagus and spinach.
# Shred the Swiss, provolone and mozzarella cheese slices and add to bowl.
# Add cream of celery soup, milk, garlic powder and salt to taste.
# Mix gently and pour into a large casserole dish.
# Bake covered at 350°F for approx 35 – 40 minutes.
# Add Parmesan for garnish before plating.
== Nutritional information ==
Per serving:
* 141.3 Calories | 5.9g Total Fat | 2.8g Saturated Fat | 1.2g Polyunsaturated Fat | 1.4g Monounsaturated Fat | 16.3g Cholesterol | 761.7mg Sodium | 683.3mg Potassium | 14.5g Total Carbs | 5.4g Dietary Fiber | 0.3g Sugars | 11.1g Protein
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Category:Healthy Recipes for Diabetic Friends
Category:Casserole Recipes
Category:Broccoli Recipes
Category:Asparagus Recipes
Category:Spinach Recipes
Category:Swiss cheese Recipes
Category:Provolone Recipes
Category:Mozzarella Recipes
Category:Canned celery soup Recipes
Category:Non-fat milk Recipes
Category:Parmesan cheese Recipes