Pork Chops Ole

Pork Chops Ole
* 6 Loin Pork Chops (1/2 Inch Thick), Trimmed
salt-Free Herb Seasoning Blend And pepper to Taste
* 3/4 Cup Uncooked Long grain rice
* 1-1/2 Cups water
* 1 Can (8 Ounces) tomato Sauce
* 2 Tablespoons taco seasoning Mix
* 1 Medium green pepper, Chopped
* 1/2 Cup Shredded Reduced-Fat Cheddar Cheese
In a Large Skillet Coated With Nonstick cooking spray, Brown Pork Chops;Sprinkle With Seasoning Blend And pepper. Meanwhile, in a 13-In. x 9-In. x
* 2-In. Baking Dish Coated With Nonstick cooking spray, Combine rice, water,tomato Sauce And taco seasoning; Mix Well. Arrange Chops on Top; SprinkleWith green pepper.
Cover And Bake at 350* For 1-1/2 Hours. Uncover And Sprinkle With Cheese;Return to The Oven Until Cheese is Melted.
Yield: 6 Servings.
Nutritional Information: Serving Size: 1/6 Recipe,
Calories: 268, Total Fat: 7 Gm, Calories From Fat: 250;0, Saturated Fat: 3Gm, Cholesterol: 61 Mg, Sodium: 487 Mg, Carbohydrate: 24 Gm, Protein: 25 Gm
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* Catsrecipes Y-Group
Category:Cathy's Recipes
Category:Cereals Recipes
Category:Cheddar Recipes
Category:Cheese Recipes
Category:Green bell pepper Recipes
Category:Green grape Recipes
Category:Pork Recipes
Category:Rice Recipes
Category:Taco seasoning Recipes