Broiled Sole with Mustard Sauce

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Copyright © 1998 American Diabetes Association
* 6 Servings
== Ingredients ==
* 1½ lb fresh sole fillets
* 3 tbsp low-fat mayonnaise
* 2 tbsp Dijon mustard
* 1 tbsp chopped parsley
* fresh ground pepper
* 1 large lemon; cut into wedges
== Directions ==
# Coat a baking sheet with nonstick cooking spray.
# Arrange fillets so they don't overlap each other.
# In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly.
# Spread the mixture evenly over the fillets.
# Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
# Arrange fillets on a serving platter, garnish with lemon wedges and serve.
== Nutritional information ==
Per serving:
* Calories 129 | Calories from Fat 34 | Total Fat 4g | Saturated Fat 1g | Cholesterol 63mg | Sodium 201mg | Carbohydrate 1g | Dietary Fiber 0g | Sugars 1g | Protein 22g
* Exchanges: Lean Meat 2
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Category:Healthy Recipes for Diabetic Friends
Category:Dover sole Recipes
Category:Mayonnaise Recipes
Category:Dijon mustard Recipes