Vanilla Custard Cups

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group
== Ingredients ==
* 1 egg
* 1 cup milk
* 3 tablespoons brown sugar
* ¾ teaspoon vanilla extract
* ⅛ teaspoon salt, optional
* ⅛ teaspoon ground nutmeg
== Directions ==
# In a bowl, beat egg, milk, brown sugar, vanilla and salt if desired until blended.
# Pour into two ungreased 6-oz custard cups.
# Sprinkle with nutmeg.
# Place cups in a 9-inch square baking pan.
# Fill pan with hot water to a depth of 1 inch.
# Bake, uncovered, at 350°F for 30 – 35 minutes or until a knife inserted near the center comes out clean.
== Nutritional information ==
Per serving (prepared with egg substitute equivalent to one egg, skim milk and without salt):
* 75 calories | 119mg sodium | 3mg cholesterol | 6g carbohydrate | 8g protein | 1g fat
* Diabetic exchanges: ½ skim milk | ½ lean meat.
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Category:World Recipes
Category:Egg Recipes
Category:Milk and cream Recipes
Category:Brown sugar Recipes
Category:Custard Recipes