Meat Cakes

== Description ==
Nice for a picnic. 
* Yield: 16 meat cakes
== Ingredients ==
* 1½ lbs lean ground beef
* ½ lbs bulk Italian sausage
* ½ cup minced onion
* 1 tsp Italian seasoning
* 1 tsp salt
* 2 tsp Worcestershire sauce
* ½ tsp dried sage
* 1 cup unsweetened applesauce
* ½ cup whole wheat bread crumbs
* ½ cup unprocessed bran
== Directions ==
# Preheat oven to 350°F.
# Mix all ingredients together well.
# Place ⅓ cup (2 oz) mixture in each of 16 muffin cups.
# Bake at 350°F.
# Until done, about 1 hour.
# Remove from muffin tins.
# Serve hot or cold.
== Nutrient information ==
1 meat cake: ½ starch/bread exchange | 2 lean meat exchanges | 150 calories | 12 g protein | 8 g fat | 8 g carbohydrate | 360 mg sodium | 41 mg cholesterol.
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Category:Applesauce Recipes
Category:Bran Recipes
Category:Breadcrumb Recipes
Category:Diabetic-friendly Recipes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Pork sausage Recipes