Sobrebarriga

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== Ingredients ==
* 2 lbs flank steak, trimmed of all fat
* 1½ tsp salt
* freshly ground pepper
* 3 Tbsp vegetable oil for marinade
* 1 cup coarsely chopped onions
* ½ cup finely diced celery
* ½ tsp minced garlic
* 4 small tomatoes, finely chopped
* 3 Tbsp oil for frying
* 2 cups water
* 1 bottle of beer
* ½ tsp salt
* 1 tsp ground cumin
== Directions ==
# Marinate the meat overnight with salt, pepper, vegetable oil, onions, celery, garlic and tomatoes.
# The next day, heat 3 Tbsp of oil over high heat in a heavy casserole and add the flank steak; brown it quickly on both sides without burning.
# Transfer the steak to a plate and sauté the vegetables until they are soft but not brown.
# Return the meat to the casserole.
# Pour in the water and beer and bring to a boil.
# Cover the casserole and cook slowly for about two hours until the meat is tender.
# The last hour of cooking add the final ½ tsp of salt and the 1 tsp of ground cumin.
# Remove the flank steak and put it on an oven-proof plate.
# Top with onions, etc. and brown under the broiler.
Category:Beef flank Recipes
Category:Beef steak Recipes
Category:Colombian Appetizers
Category:Colombian Meat Dishes
Category:Meat appetizer Recipes
Category:Recipes using beer
Category:Tomato Recipes