Honey-grilled Grapefruit with Toasted Sesame Seeds

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Great Healthy Food - Diabetes by Azmina Govindji
* Yield: 4 servings
== Ingredients ==
* 2 large pink grapefruit, halved, seeds removed
* 2 tbsp liquid honey
* 2 tbsp sesame seeds
== Directions ==
# Using a sharp kitchen knife, cut a small piece from the bottom of each grapefruit half, so that the flat base of the fruit will sit comfortably on the rack of your broiler pan.
# Preheat the broiler.
# Take a grapefruit or other serrated knife and carefully cut around each grapefruit half, gently loosening the flesh from the skin.
# Then cut between the segments, so that they will be easy to spoon out.
# Spoon the honey onto the top of each grapefruit half, pressing gently so that it oozes through the segments.
# Arrange the grapefruit halves on the grill rack, and broil under a medium heat for about 2 minutes.
# Sprinkle over the sesame seeds and broil for a further 30 seconds (no longer, or the seeds will burn).
# Serve immediately.
== Nutritional information ==
Per serving (¼ of recipe):
* 71 Calories | 1g Protein | 2g Fat | 0mg Cholesterol | 2mg Sodium | 13g Carbs | 0g Fiber
* Diabetic Exchanges: ½ fruit | ½ other carbohydrate | ½ fat
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Category:Healthy Recipes for Diabetic Friends
Category:Grapefruit Recipes
Category:Honey Recipes
Category:Sesame seed Recipes