Asian Fish

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Mr. Food Every Day's a Holiday Diabetic Cookbook
* Yield: 4 servings
==Ingredients==
* 4 halibut fillets (4 oz each)
* 2 tbsp light soy sauce
* ⅓ cup dry sherry
* 1 tbsp brown sugar
* ¾ tsp ground ginger
* 1 pkg (6 oz) frozen snow peas, thawed
* 1 can (15 oz) whole baby corn, drained
==Directions==
# Coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot.
# Add the fillets to the skillet and cook for 3 to 4 minutes per side, or until the fish flakes easily with a fork.
# Remove the fillets to a platter and cover to keep warm.
# In a small bowl, combine the soy sauce, sherry, sugar, and ginger; add to the hot skillet.
# Cook over high heat for 2 minutes, or until the mixture begins to thicken, stirring constantly to loosen the particles on the bottom of the skillet.
# Add the snow peas and corn, stirring until heated through.
# Return the fish to the skillet, turning to coat with the sauce.
# Serve the fish topped with the vegetables and sauce.
== Nutritional information ==
Per Serving (1 fillet):
* 204 Calories, 3g Fat | 37mg Cholesterol | 279mg Sodium | 14g Carbs | 3g Dietary Fiber | 10g Sugars | 26g Protein
* Diabetic exchanges: 1 carbohydrate | 4 very lean meat
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Category:Healthy Recipes for Diabetic Friends
Category:Halibut Recipes
Category:Sherry Recipes
Category:Ginger Recipes
Category:Snow pea Recipes
Category:Baby corn Recipes