Diabetic-friendly Low-fat Oriental Broiled Fish

Contributed by Catsrecipes Y-Group
* Source: Jenny Craig Diabetes Cookbook 1997
* Yield 12 servings, serving size 1 ounce
== Ingredients ==
* 1 tablespoon vegetable oil
* 1 tablespoon soy sauce
* ⅛ teaspoon ground ginger
* 1 clove garlic, crushed
* 1 (16 ounce) package frozen un-breaded fish fillets, thawed
* 2 tablespoons minced green onions
== Directions ==
# Combine first four ingredients in bottom of broiling pan.
# Place fillets in pan, and turn to coat in mixture.
# Cover and marinate in refrigerator for at least 1 hour.
# Broil fillets in marinade 8 to 10 minutes or until fish flakes easily when tested with fork.
# Sprinkle with green onions before serving.
== Nutritional Information ==
* Exchanges: 1 Lean Meat
* Carbs 0 mg | protein 7 gm | fat 2 gm | calories 46 | fiber 0 gm | sodium 117 mg | chol 20 mg
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Category:Cathy's Recipes
Category:Diabetic-friendly Recipes
Category:Fish Recipes