Balsamic Rosemary Chicken

== description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: Express Lane Diabetic Cooking by Robyn Webb
* Yield: 4 servings
==Ingredients==
* 4 (4 oz) pieces boneless, skinless chicken breasts, defrosted in refrigerator overnight
* 2 tbsp Dijon mustard
* salt and fresh ground pepper to taste
* 2 tbsp minced garlic
* 2 tbsp water
* ¼ cup white balsamic vinegar
* 4 sprigs fresh rosemary
==Directions==
# Place chicken pieces in a casserole dish.
# Smooth mustard over chicken.
# Sprinkle with salt and pepper and garlic.
# Pour water and vinegar over the chicken.
# Place one sprig of rosemary over each piece.
# Cover with foil and refrigerate for 2-3 hours to marinate.
# Preheat the oven to 350°F.
# Place the covered casserole dish in the oven and bake for 20 minutes.
# Remove the foil and bake for 10 more minutes to brown the chicken.
== Nutritional information ==
Per Serving:
* 157 calories | 3 g fat | 68 mg cholesterol | 156 mg sodium | 5 g carbs | 0 g dietary fiber | 4 g sugars | 26 g protein
* Diabetic exchanges: ½ carbohydrate | 3 very lean meat
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Category:Healthy Recipes for Diabetic Friends
Category:Balsamic vinegar Recipes
Category:Chicken breast Recipes
Category:Rosemary Recipes
Category:Dijon mustard Recipes
Category:Garlic Recipes