Beef Tofu Green Soybean Stir-fry

==Description==
Yield: Approximately 10 cups stir fry (6 servings).
==Ingredients==
* 1 tbsp soybean oil
* 1 large red bell pepper, cut into thin strips (about 1½ cups)
* 1 large bunch broccoli, cut into flowerettes (about 4 cups)
* 1 (10 oz) box frozen green soybeans
* 1¼ pound sirloin steak, fat trimmed, and cut into strips
* 1 tbs soybean oil
* ½ tsp minced ginger
* 1 tbsp cornstarch
* 1 to 2 tbsp soy sauce
* 2 tbs water
* 1 tsp soybean oil
* 7 or 8 oz firm, water-packed tofu, drained, cut into chunks or strips
==Directions==
# Heat first tablespoon of soybean oil in large skillet or wok over medium-high heat.
# Add red peppers strips and broccoli flowerettes.
# Cook, stirring constantly, until crisp tender.
# Stir in green soybeans and cook one minute, or until green soybeans are no longer frozen.
# Remove vegetables with a slotted spoon and place in a bowl and cover.
# Set aside.
# Heat second tablespoon of soybean oil in same skillet or wok.
# While oil is heating, make a paste of the ginger, cornstarch, soy sauce, water and one teaspoon soybean oil in a measuring cup or small bowl.
# Set aside.
# Add strips of beef sirloin to hot oil.
# Stir and cook until almost done.
# Add soy sauce paste mixture and stir well.
# Add vegetables back to wok or skillet and toss well.
# Add strips of tofu and toss lightly, until tofu is heated throughout.
# Serve over hot steamed rice or Asian noodles.
== Nutritional information ==
Per 1⅔ cups serving: 
* 336 calories | 14 g fat (3 g saturated fat) | 39 g protein (9 g soy protein) | 12 g carbohydrate | 255 mg sodium | 62 mg cholesterol | 7 g dietary fiber.
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Category:Broccoli Recipes
Category:Red bell pepper Recipes
Category:Sweet bean Recipes
Category:Beef steak Recipes
Category:Firm tofu Recipes