Lemon Herb Potatoes

== Ingredients ==
* 6 small baking potatoes
* ½ cup onion, chopped
* 1 tbsp unsalted margarine
* 1 clove garlic, minced
* ¼ cup skimmed milk, hot
* 1 tsp dill weed
* ⅛ tsp white pepper
* 1 tsp lemon peel, grated
* 1 tbsp parsley
* paprika
=== Cheese lemon herb potatoes ===
* ½ oz cheddar cheese, for each potato
== Directions ==
# Bake potatoes until done.
# Cool.
# Sauté onions and garlic in unsalted margarine.
# Scoop out potatoes and mash.
# Beat in onion mixture, hot skimmed milk, lemon and pepper.
# Mix in dill and parsley.
# Refill skins.
# Sprinkle with paprika.
# Bake at 400°F for 30 minutes. 
=== Cheese lemon herb potatoes ===
# Add ½ oz grated cheddar cheese on top of each potato before baking the final time. 
== Nutritional information ==
Food exchange per serving: 1 starch/bread + ¼ fat (calculated without the cheese)
__NOTOC__
Category:Diabetic-friendly Recipes
Category:Baked potato Recipes
Category:Onion Recipes
Category:Lemon peel Recipes
Category:White pepper Recipes
Category:Non-fat milk Recipes
Category:Dill leaf Recipes
Category:Cheddar Recipes