Cowboy Cheeseburgers

== Description ==
Recipe by Joslin
== Ingredients ==
* 1 lbs extra-lean ground beef
* 1 small onion
* 1 tbsp fresh jalapeno chile, minced
=== Seasonings mixture ===
* ¼ tsp ground coriander
* ¼ tsp ground cumin
* ¼ tsp salt
* ¼ tsp pepper, fresh ground
=== Cheese ===
* 1 non-fat mozzarella cheese
=== Serving ===
* 4 tortillas
* 4 tomato slices
* cilantro sprigs
* 1 tbsp commercial taco sauce
== Directions ==
# Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat.
# Sprinkle the seasoning mixture of spices on both sides of patty.
# Grill or broil, 4" from source of heat, for 3 minutes on each sides for medium-rare patties.
# Place the mozzarella cheese on center of each patty.
# Cook for another minute and until cheese melts.
# Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce. 
== Nutritional information ==
Food exchanges per serving: 
* 2½ medium/fat exchanges + 1½ bread/starch exchange 
* cal: 289; pro: 21g; car: 23g; fat: 13g; (calories from fat 40%) fib: 2g; cho: 54 mg; sod: 305 mg; pot: 367 mg
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Category:Burger Recipes
Category:Diabetic-friendly Recipes
Category:Ground beef Recipes
Category:Jalapeno pepper Recipes
Category:Mozzarella Recipes
Category:Taco seasoning Recipes
Category:Tomato Recipes
Category:Tortilla Recipes