Sugarless Fruit Nut Muffins

== Ingredients ==
* 1 cup chopped dates
* 1/2 cup Raisins
* 1/2 cup chopped prunes
* 1 cup water
* 1/2 cup margarine, cut into pats
* 2 eggs, beaten
* 1 tsp vanilla, extract
* 1 cup all-purpose flour
* 1 tsp baking soda
* 1/2 cup chopped nuts
== Directions ==
# In a saucepan, combine dates, Raisins, prunes, and water.
# Bring to a boil and boil 5 minutes.
# Stir in margarine and salt.
# Set aside to cool.
# Add remaining ingredients to fruit; stir just until dry ingredients are moistened.
# Spoon into greased mini-muffin pans.
# Bake at 350 °F for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes).
Yield: 32 muffins 
Diabetic exchanges: one mini-muffin equals, ½ fruit, 1 fat, ½ starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat.
Category:Diabetic-friendly Recipes
Category:Muffin Recipes