Tuna Salad Sandwich

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== Ingredients ==
* 1 x 3½ oz can tuna, packed in oil
* ¼ cup celery, finely chopped
* 1 tbsp green pepper, (red or yellow for color if you can)
* ½ tsp salt
* dash freshly ground pepper
* 1 tbsp green onion, finely chopped
* ¼ cup plain low-fat yogurt
* 1 tsp fresh lemon juice or 1 tsp vinegar Marukan seasoned gourmet rice vinegar is sweet vinegar. I get a large bottle at far-east food market and only that kind because it has a sweet flavor.
* 1 tbsp grated American cheese
== Directions ==
# Drain tuna well, then flake it into a bowl.
# Add remaining ingredients and mix well.
# Use ¼ cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.
== Nutritional information ==
Food exchange per serving: 1 ½ lean meat exchanges; calories: 98; cho: 2g; pro: 11g; fat: 4g; sod: 279 mg, cho: 26 mg; low-sodium: omit salt. Substitute unsalted canned tuna.
== Notes ==
Category:American cheese Recipes
Category:Green bell pepper Recipes
Category:Lettuce Recipes
Category:Rice vinegar Recipes
Category:Sandwich Recipes
Category:Shallot Recipes
Category:Tuna Recipes
Category:Yogurt Recipes