Beef Cholent

==Description==
===Ingredients===
* 1 1/2 lbs lean Beef pot roast
* 1 Onion, chopped
* 1 cup lima beans, soaked overnight
* -in water to cover
* 2 potatoes, peeled and cut
* -into quarters
* 4 carrots, cut into 1-inch
* -chunks
* 1/2 tsp salt
* 1/2 tsp black pepper, ground
* 2 bay leaves
==Directions==
Brown the pot roast in a nonstick pan with the Onion. Combine with the remaining ingredients in a dutch oven or crockpot. Add enough water to cover the ingredients. Cover tightly and simmer slowly in a 200 °F oven or crockpot overnight. Serves 6 one serving = calories: 386 carbohydrates: 33 protein: 39 fat: 11 sodium: 253 potassium: 1223 cholesterol: 72 exchange value: 4 medium-fat meat exchanges + 2 bread exchanges ~end recipe export
=== Other links ===
== See also ==
Category:Beef Recipes
Category:Diabetic-friendly Recipes
Category:Potato Recipes