Healthy Tofu Chili

==Ingredients==
* 2 cups firm tofu, crumbled
* 1 clove garlic, minced
* 1 tablespoon chili powder
* 2 tablespoons worcestershire sauce
* 1 cup Onion, chopped
* 1 large green pepper, chopped
* 1 carrot, thinly sliced
* 2 tablespoons soyoil
* 1 cup tomatoes, chopped
* 1 can (16 ounces) tomato sauce
* 1 can (15 ounces) dark red kidney beans
* 1/2 teaspoon dried basil, crushed
* 1 teaspoon cumin
* 1 teaspoon cayenne pepper
* 1 can (6 ounces) tomato paste, optional
* salt to taste
* 4 cups cooked brown rice
* Garnishes: minced Onion, grated Cheddar Cheese and avocado, optional
== Directions ==
# In a mixing bowl, combine tofu, garlic, chili powder and worcestershire sauce; set aside.
# In a large skillet, saute Onion, green pepper, and carrot in soy oil until Onion becomes transparent. Add tofu mixture. Cook and stir 3 minutes over medium heat.
# Add tomatoes, tomato sauce, kidney beans, basil, cumin, Cayenne and, if desired, tomato paste. 
# Cover and simmer for 30 minutes. 
# Add salt to taste. 
# Serve on brown rice. Garnish with minced raw Onion, grated Cheddar Cheese and avocado, as desired. 
Makes 8-1 cup servings.
== Nutrition Info ==
Per serving: 320 calories, 17 grams protein, 43.8 grams carbohydrate, 10.5 grams fat, 0 cholesterol, 597 milligrams sodium.
Category:Vegetarian Recipes
Category:Tofu Recipes
Category:Kidney bean Recipes
Category:Chili Recipes
Category:Vegetarian Main Dish Recipes
Category:Healthy Main Dishes