Classic Fish Sandwiches With Tartar Sauce

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
== Ingredients ==
* 1/3 cup cornmeal
* 1/3 cup all-purpose flour
* 1 tablespoon water
* 1/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1 garlic clove, minced
* 1 large egg, lightly beaten
* 6 (5-ounce) grouper fillets (1 inch thick) 
* Cooking spray
* 1/2 cup light mayonnaise
* 1/3 cup sweet pickle relish
* 1/4 cup finely chopped shallots
* 2 tablespoons capers
* 1 tablespoon Dijon mustard
* 2 teaspoons grated lemon rind
* 6 (2-ounce) hamburger buns, split and toasted
* 3 cups thinly sliced iceberg lettuce
== Directions ==
# Preheat oven to 400°.
# To prepare fish, combine cornmeal and flour in a shallow dish, stirring with a whisk.
# Combine water and next 4 ingredients in another shallow dish, stirring with a whisk.
# Dip 1 fillet in egg mixture, dredge in cornmeal mixture.
# Place fillet on a jelly roll pan coated with cooking spray.
# Repeat procedure with remaining fillets, egg mixture, and cornmeal mixture.
# Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork, turning once.
# To prepare sauce, combine mayonnaise and next 5 ingredients.
# Spread about 2 tablespoons sauce over bottom half of each bun; top each serving with 1/2 cup lettuce and 1 fillet.
# Cover with top halves of buns.
Yield: 6 servings (serving size: 1 sandwich)
Category:Healthy Recipes
Category:Healthy Sandwiches
Category:Healthy Main Dishes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:American Meat Dishes
Category:American Main Dishes
Category:American Recipes
Category:Cornmeal Recipes
Category:Flour Recipes
Category:Water Recipes
Category:Salt Recipes
Category:Pepper Recipes
Category:Black pepper Recipes
Category:Garlic Recipes
Category:Garlic cloves Recipes
Category:Egg Recipes
Category:Fish Recipes
Category:Main Dish Seafood Recipes
Category:Sandwich Recipes
Category:Grouper Recipes
Category:Cooking spray Recipes
Category:Mayonnaise Recipes
Category:Relish Recipes
Category:Shallot Recipes
Category:Caper Recipes
Category:Dijon mustard Recipes
Category:Mustard Recipes
Category:Lemon peel Recipes
Category:Hamburger bun Recipes
Category:Lettuce Recipes
Category:Iceberg lettuce Recipes