Tofu Alfredo Pasta Sauce

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== Description ==
* Yield: 1 heaping cup
* Serving size: ¼ cup
== Ingredients ==
* 1 (12 oz) package soft tofu, drained
* 1 tsp minced garlic
* ¼ cup Parmesan cheese, grated
* ¼ cup Romano cheese, grated
* 1 Tbsp soybean oil
* 1½ tsp dried basil
* 1 Tbsp dried parsley
* ¼ tsp black pepper
* 1 tsp onion powder
== Directions ==
# Combine all ingredients in food processor or blender. Blend until creamy on high, about 1½ minutes.
# Heat sauce in microwave or stove top and serve over hot pasta.
== Nutritional information ==
* Per serving:
* 136 calories
* 9 g fat (3 g sat fat)
* 9 g protein (6 g soy protein)
* 4 g carbohydrate
* 195 mg sodium
* 12 mg cholesterol
* 0 g dietary fiber
Category:Basil Recipes
Category:Parmesan cheese Recipes
Category:Pasta sauce Recipes
Category:Romano Recipes
Category:Soft tofu Recipes
Category:Vegetarian Recipes