Triple-cheese Spread

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== Description ==
"You'll love this cheesy and cramy spread, " promises Debbie Smith of Crossett, Arkansas. "the carrots add nice color and crunch." 
* Source: Taste of Home magazine, Dec/Jan '94, p. 18
* Yield: 1¾ cups
== Ingredients ==
* 1 cup fat-free cottage cheese
* ½ cup shredded low-fat Swiss cheese
* ¼ cup grated Parmesan cheese
* 2 tbsp skim milk
* ⅛ tsp dill weed
* ⅛ tsp pepper
* ¼ cup shredded carrots
* ¼ cup unsalted sunflower seeds (optional)
== Directions ==
# In a blender or food processor, combine cheesees, milk, dill and pepper. Process until smooth.
# Stir in carrots.
# Cover and chill.
# Just before serving, stir in the sunflower seeds, if desired.
== Nutritional information ==
Diabetic exchange: one 2 tbsp. serving, prepared without sunflower seeds, equals ½ meat 
* 41 calories | 116mg Sodium | 6mg Cholesterol | 1g Carbohydrate | 5g Protein | 2g Fat
Category:Healthy Snacks
Category:Spread Recipes
Category:Parmesan cheese Recipes
Category:Cottage cheese Recipes
Category:Carrot Recipes
Category:Swiss cheese Recipes