Fish Stew with Rice

== Ingredients ==
* 2 slices onion
* 5 tablespoons oil
* 3 tablespoons tomato concentrate
* 2 lb fish, boned and cut in large pieces
* 1½ pints water
* 2 teaspoons salt
* 2 carrots, sliced
* ½ lb cabbage, shredded
* 2 small sweet potatoes, cut in 1-inch cubes
* ¼ lb okra (½ packet frozen okra)
* 1 lb cooked rice
== Directions ==
# Cook onion in hot oil until tender but not brown.
# Add tomato concentrate and fish.
# Cover and cook over low heat for ½ hour.
# Add water, salt and vegetables to fish mixture; cook gently for 1 hour.
# Place a portion of rice in the centre of a plate and ladle stew over rice.
Category:Cameroonian Meat Dishes
Category:Fish Recipes
Category:Stew Recipes
Category:Onion Recipes
Category:Tomato paste Recipes
Category:Carrot Recipes
Category:Cabbage Recipes
Category:Rice Recipes
Category:Okra Recipes
Category:Sweet potato Recipes
Category:Recipes that need photos