Sun-dried Tomato Spread

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The Diabetes Food and Nutrition Bible
* Yield: 16 servings (2 tablespoons each)
== Ingredients ==
* 1 cup fat-free cream cheese
* ½ cup fat-free mayonnaise
* 3 tbsp fat-free milk
* ½ cup low-fat sour cream
* ½ cup rehydrated sun-dried tomatoes, sliced
* 2 tsp minced chives
* 1 tsp minced thyme
* 2 tsp minced basil
* salt and pepper, to taste
== Directions ==
# In a food processor, blend all ingredients until smooth but thick.
# Serve with crackers or raw vegetables of choice.
== Nutritional information ==
Per serving (2 tablespoons):
* 34 Calories | 1g Fat | 5mg Cholesterol | 149mg Sodium | 4g Carbs | 0g Dietary Fiber | 2g Sugars | 3g Protein
* Diabetic Exchanges: ½ carbohydrate
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Category:Healthy Recipes for Diabetic Friends
Category:Spread Recipes
Category:Cream cheese Recipes
Category:Mayonnaise Recipes
Category:Non-fat milk Recipes
Category:Sour cream Recipes
Category:Sun-dried tomato Recipes
Category:Chives Recipes
Category:Thyme Recipes
Category:Basil Recipes