Boiled Buttercup Squash

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==Description==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Yield: 4 Servings
* From: Light And Easy Diabetes Cuisine
==Ingredients==
* 2 medium-size buttercup squash (about 1½ pounds)
* ground mace to taste
* pepper to taste
==Directions==
# Trim stems off squash and cut each in quarters using a cleaver or large chef's knife to cut, hitting back of knife with a mallet to force it through squash, if necessary.
# Scrape away seeds.
# In a large kettle, bring 2 quarts of water to a boil.
# Add squash sections and cook until tender, 10 to 15 minutes.
# Remove from water, sprinkle with a little mace and pepper.
== Nutrition information ==
Per Serving (¼ of recipe):
* 40 Calories, 0mg Cholesterol, 10g Carbs,
* 1g Protein, 3g Sodium, 0g Fat
* Diabetic Exchanges: 1 Starch/Bread
Category:Buttercup squash Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Mace Recipes