Mediterranean Salsa

== Description ==
ENJOY!! This is wonderful with a crostini or any bruschetta. It makes a large volume so it inspires you to get creative with the left-overs! Enjoy this colorful appetizer rich in lycopene and healthy monounsaturated fats.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: University of Virginia Cancer Center Recipe
* Formatted by Chupa Bab in MC: 06.26.07 
* Yields 6 servings 
== Ingredients ==
* 6 Italian plum tomatoes, finely chopped (or best tomatoes in season)
* 1 cup finely chopped mushrooms
* 2 tablespoons scallions (green onions)
* 1 can chopped black olives (drained)
* 1 jar (6 oz.) artichoke hearts, finely chopped
* 1 tablespoon chopped fresh parsley (at least !!)
* 2 teaspoons dried basil leaves
* ¼ teaspoon salt
* 1 tablespoon balsamic vinegar
* French bread (for crostini)
== Directions ==
# Hand chop all vegetables then fold together gently but thoroughly.
# Add balsamic to taste.
# Let stand 20 minutes or refrigerate until serve.
# The longer you store this the juicier it becomes, so draining excess liquid will keep it from getting mushy if you're storing it for more than a day. 
=== Crostini ===
# Heat oven to 325°F.
# Cut French bread into ½" slices (day-old bread works best because it's not so soft that it squishes when cut).
# Line cookie sheet with foil and spray/brush with olive oil or PAM.
# Lay bread slices flat and lightly spray/brush with olive oil or PAM.
# Bake 6 – 10 minutes or until crispy.
# Allow to cool then serve or store in tight container. 
== Notes ==
These volumes are forgiving. I never have measured ingredients for this recipe once! Do it to taste and what looks good. 
== Nutritional information ==
Per serving:
* Per Serving: 394 calories | 21 g fat (monounsaturated)
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Category:Healthy Recipes for Diabetic Friends
Category:Plum tomato Recipes
Category:Mushroom Recipes
Category:Green onion Recipes
Category:Black olive Recipes
Category:Artichoke Recipes
Category:Balsamic vinegar Recipes
Category:French bread Recipes