French-fried Onion Rings

== Ingredients ==
* 1 large sweet onion
* ½ cup skim milk
* ¾ cup plain dried breadcrumbs
* 1 tsp chili powder (optional)
* ½ tsp salt
* 1 tbsp vegetable oil
* 1 tsp vegetable oil (more)
== Directions ==
# Cut onion into ¼ inch slices and separate rings.
# In 9 x 13 pan combine onion and milk.
# Let stand 30 minutes turning frequently.
# On wax paper combine next 3 ingredients.
# Turn onion rings into bread crumbs to coat.
# Spray cookie sheet and place onion rings on pan.
# Drizzle evenly with vegetable oil.
# Bake 450°F for 5 minutes on each side. 
== Nutritional information ==
1 serving = 1 fat, ½ vegetable, 1 bread, 5 optional calories
Category:Diabetic-friendly Recipes
Category:Onion Recipes
Category:Non-fat milk Recipes
Category:Breadcrumb Recipes
Category:Chili powder Recipes