Soy Pancakes

== Description ==
 
=== Ingredients ===
* 1 cup soy flour
* 2 3/4 cups all-purpose flour
* 3 Tbs baking powder
* 3 Tbs Sugar
* 1 1/2 tsp salt
* 3 eggs
* 3 cups soymilk
* 6 Tbs soybean oil
== Directions ==
Mix all ingredients together until moistened. Add extra soymilk for thinner pancakes. Spray griddle with a non-stick cooking spray. Preheat to 350 °F. Pour 1/2 cup of batter on griddle for each pancake.
Yield: 16 servings. Serving Size: 1 pancake. Per serving: 188 calories, 7 g protein (2 g soy protein), 23 g carbohydrate, 7.5 g total fat (1.3 g sat fat), 441 g sodium, 41 mg cholesterol, 1 g dietary fiber.
=== Other Links ===
== See also ==
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Category:Soy Recipes
Category:Soy flour Recipes
Category:Soy milk Recipes
Category:Soybean oil Recipes
Category:Vegetarian Recipes