BBQ Chicken and Cheddar Foil Packet Dinner

This simple-to-make meal is a nice change from the usual camping or grill food.
* Contributed by Healthy Recipes for diabetic Friends Y-Group
* Preparation Time: 15 Minutes | Cooking Time: 37 Minutes 
* Serves: 4 Person(s)
==Ingredients==
* 3 tbsp barbecue sauce
* 4 small boneless, skinless chicken breast halves (about 1 lb)
* 2 small unpeeled red potatoes, thinly sliced
* 1 red or green bell pepper, seeded and sliced
* 1 green onion, finely chopped
* ¼ tsp salt
* ⅛ tsp black pepper
* 1½ cup shredded reduced-fat cheddar cheese
==Directions==
# Preheat oven to 375°F
# Place a foil sheet, approximately 12 x 12 inches, on a work surface.
# Spoon about 1 teaspoon of the barbecue sauce in the center of the foil sheet.
# Place one chicken breast half over barbecue sauce and spread another teaspoon of sauce over chicken.
# Top with a quarter of the potato, bell pepper and onion.
# Sprinkle with a little of the salt and pepper.
# Fold foil in half to cover contents; make narrow folds along edges to seal.
# Repeat with remaining ingredients to assemble three more packets.
# Place packets on a baking sheet and bake for 35 minutes.
# Open foil packets with scissors and carefully pull back edges (contents may be very hot).
# Sprinkle a quarter of the cheese over the top of each chicken breast half and return to oven, unsealed, for 2minutes or until cheese is melted.
# With a spatula, transfer the contents of each packet onto individual serving plates, if desired.
=== For camping or outdoor grill ===
# Pre-heat charcoal or grill and place packets on grill.
# Cook until chicken is cooked through.
== Nutritional information ==
Per Serving:
* Calories: 286 | Kilojoules: 1,197 kJ | Fat: 4.8 g | Carbohydrates: 19.0 g | Protein: 40.0 g | Cholesterol: 77.0 Mg | Sodium: 753 Mg | Saturated Fat: 2.3 g | Fiber: 2.4 g | Calcium: 207.0 Mg | Total Sugars: 3.0 g
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Category:Healthy Recipes for Diabetic Friends
Category:Cheddar Recipes
Category:Chicken breast Recipes
Category:Red-skinned potato Recipes
Category:Green onion Recipes
Category:Green bell pepper Recipes
Category:Prepared barbecue sauce Recipes