Quick Vegetable Sauté

== Description ==
This makes a huge amount, so will no doubt be eating for rest of week. 
* Source: apparent improvisation
== Ingredients ==
* vegetable stock
* 2 larges onions, diced
* 1 carrot, grated
* 1 green pepper, diced
* 2 tsp cumin
* 2 tsp or more chilli
* 2 tsp minced garlic
* 1 each taco seasoning mix
* 1 to 2 cups frozen corn
* 1 can kidney beans, drained and rinsed
* 1 can tomatoes
* 1 cup leftover rice and peas
* ¼ cup cracked wheat
== Directions ==
# Sauté in onions, carrot, green pepper, cumin, chili powder, garlic and taco seasoning in vegetable stock.
# Throw in corn, kidney beans, tomatoes, leftover rice and peas and cracked wheat.
Category:Better Digestion Recipes
Category:Carrot Recipes
Category:Corn Recipes
Category:Bulgur Recipes
Category:Green bell pepper Recipes
Category:Kidney bean Recipes
Category:Lunch Recipes
Category:Onion Recipes
Category:Pea Recipes
Category:Quick and Easy Main Dishes