Whitefish Florentine

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Total time: 45 min | Preparation time: 15 min 
* Servings per Recipe: 4
== Ingredients ==
* 2 packages (10-ounces each) frozen chopped spinach
* 1 pound whitefish fillets, about ½ inch thick
* 4 teaspoons dried basil
* ¼ teaspoon salt
* 1 cup roasted red bell peppers
* 2 tablespoons skim milk
== Directions ==
# Preheat oven to 400°F.
# Thaw spinach.
# Squeeze to drain.
# Spread spinach evenly in ungreased 11 x 7 inch pan.
# Blend in blender or food processor red pepper, basil, and milk.
# Spread half of pepper mixture over spinach.
# Arrange fillets next in pan.
# Top with remaining pepper mixture.
# Cover and bake at 400°F for 25 to 30 minutes, until fish flakes easily with fork.
== Nutrition information ==
Per serving:
* Calories 200 | Calories from Fat 31 | Total Fat 7g | Cholesterol 68mg | Sodium 404mg | Carbohydrate 6g | Dietary Fiber 4g | Protein 26g 
* Exchange 3 lean meat, 1 vegetable, 1 fat 
* Carbohydrate Units 0
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Category:Healthy Recipes for Diabetic Friends
Category:Whitefish Recipes
Category:Red bell pepper Recipes
Category:Non-fat milk Recipes
Category:Spinach Recipes
Category:Basil Recipes