Chickpea and Mushroom Bake

== Ingredients ==
* 112⅔ grams chickpeas (dried) or 300 grams chickpeas (canned)
* 7½ ml lemon juice
* ground black pepper
* 2½ ml sunflower oil
* 125 grams mushrooms
* 12½ grams sunflower margarine
* 12½ grams wholemeal flour
* 150 ml water
* 12½ grams soy cheese
* 12½ grams breadcrumbs
== Directions ==
# Slice the mushrooms and grate the cheese.
# Soak the dried chickpeas / butter beans as instructed on the packet.
# Drain, and cook in a pan of unsalted boiling water for 40 – 50 minutes or until tender.
# If using canned beans, just drain.
# Put the beans in a large greased ovenproof dish.
# Add the lemon juice and black pepper.
# Heat the oil in a pan and fry the mushrooms, then add to the dish.
# Heat the margarine in a non-stick saucepan and add the flour.
# Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce.
# Pour over the chickpeas / butter beans and mushrooms.
# Sprinkle with cheese and breadcrumbs.
# Cook in the oven at 180°C / 350°F / gas mark 4 for 25 minutes.
== Notes ==
Either butter beans or chickpeas can be used in this recipe.
Category:Chickpea Recipes
Category:Low-calorie Recipes
Category:Mushroom Recipes
Category:Soy cheese Recipes
Category:Sunflower oil Recipes
Category:Whole wheat flour Recipes