Chicken Pepper Skillet

== Description ==
Contributed by Tina at World Recipes Y-Group
* Makes 4 Servings
== Ingredients ==
* 1 tablespoon vegetable oil
* 12 ounces skinless, boneless chicken breasts, cut into ½-inch strips
* 2 garlic cloves, finely minced
* 3 bell peppers (red, green and yellow) cut into thin strips
* 2 medium onions, sliced
* 1 teaspoon ground cumin
* 1½ teaspoon dried oregano leaves
* 2 teaspoons chopped fresh jalapeno peppers
* 3 tablespoons fresh lemon juice
* 2 tablespoons chopped fresh parsley
* ¼ teaspoon salt 
* freshly ground black pepper to taste
== Directions ==
# In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
# Add garlic and cook 15 seconds, stirring constantly.
# Add bell pepper strips, sliced onion, cumin, oregano, and chilies.
# Stir-fry for 2 to 3 minutes or until crisp tender.
# Add lemon juice, parsley, salt and pepper; toss to combine well and serve.
== Nutrition information ==
Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.
* Food Exchanges: 3 low-fat meat, 1 vegetable.
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Category:Chicken breast Recipes
Category:Diabetic-friendly Recipes
Category:Green bell pepper Recipes
Category:Jalapeno pepper Recipes
Category:Lemon juice Recipes
Category:Onion Recipes
Category:Red bell pepper Recipes
Category:World Recipes
Category:Yellow bell pepper Recipes