Beef, Brown Rice and Vegetable Medley

Makes 6 servings.
==Ingredients==
* 1 pound boneless Beef sirloin Steak, cut into strips
* 1/2 teaspoon salt
* 1/2 teaspoon ground black pepper
* 1 clove garlic, minced
* 1 tablespoon vegetable oil
* 1 cup red pepper strips
* 1 cup sliced fresh Mushrooms
* 1 cup sliced zucchini
* 1 7-ounce can yellow corn, drained
* 1/3 cup sliced green onions
* 3 cups cooked brown rice
==Directions==
# Season Beef with salt and pepper; brown Beef with garlic in oil in large skillet over high heat.
# Stir in red pepper, Mushrooms, zucchini, corn and onions; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
# Stir in rice; heat thoroughly.
Category:American Recipes
Category:Beef Recipes
Category:Corn Recipes
Category:Main Dish Meat Recipes
Category:Mushroom Recipes
Category:Rice Recipes
Category:Beef steak Recipes
Category:Zucchini Recipes