Tropical Fruit Shake

== Description ==
A rich tastefull smoothie.
=== Ingredients ===
* 1/2 mango
* 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
* 1/2 banana, frozen
* 4 strawberries, frozen
* 6 ice cubes
* 1 1/4 cup water
* 1 heaping tbsp. high- quality protein powder (optional)
* 1 tsp. flax oil (optional)
== Directions ==
In a blender, process all the ingredients until thoroughly mixed and serve.
Category:Smoothie Recipes
Category:Banana Recipes
Category:Coconut Recipes
Category:Strawberry Recipes
Category:Mango Recipes