Salad Frittata

== Ingredients==
* 4 eggs
* 2 tablespoons semi-skimmed milk
* ½ salad bag or 110 g salad
* grated cheese
* 3 pinches ground pepper
* 1 pinch salt
* "1 Cal" oil spray
== Directions ==
# Scramble the eggs in a bowl.
# Add the milk, pepper and salt to the bowl.
# Spray the oil 3 times into a frying pan, place it on the hob and turn on the heat to maximum.
# Add the salad to the frying pan and stir for 2 minutes.
# Once the salad becomes wet in texture (don't touch it, just look), pour the bowl's mixture into the pan.
# Cook until the eggs settle (around ⅘ minutes) then add grated cheese on top.
# Leave for a further ⅔ minutes and then place the frying pan under the grill.
# Switch the grill to maximum and leave until fully cooked or golden brown (depending on taste).
# Serve with more salad or carbs of your choice.
== Variations ==
* Add peppers (red / green / orange / yellow)
__NOTOC__
Category:Frittata Recipes
Category:Leafy and salad vegetable Recipes
Category:Cheese Recipes
Category:Green bell pepper Recipes
Category:Holland bell pepper Recipes
Category:Red bell pepper Recipes
Category:Yellow bell pepper Recipes