Fast Pilaf

== Description ==
This would be great to make ahead and take to work in the summer time.
* Source: Vegetarian Times
* typed by Lisa Greenwood
== Ingredients ==
* 1 cup onions, chopped
* 3 cloves garlic
* 2 tomatoes, chopped
* 1 lbs beans, canned
* 4 cup water
* 2 cup quick brown rice, quinoa or couscous
== Directions ==
# Sauté onions and garlic in olive oil until tender.
# Add tomatoes, beans, water and grain.
# Season with herbs and spices of your choice.
# Cook until the grain is tender.
# Serve with tossed salad.
== Nutritional information ==
Food exchange per serving: 1 starch/bread + 1 vegetable
* I would cut back on the beans to make it count as 1 starch/bread. I also would use a combination of couscous and quinoa and even add any free vegetables.
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Category:Diabetic-friendly Recipes
Category:Pilaf Recipes
Category:Brown rice Recipes
Category:Couscous Recipes
Category:Quinoa Recipes
Category:Bean Recipes
Category:Garlic Recipes
Category:Tomato Recipes
Category:Onion Recipes