Grilled Portobello Mushrooms

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
* Source: The New Family Cookbook for People with Diabetes
* Serving Size: 6
== Ingredients ==
* 6 medium portobello mushroom caps
* 4 teaspoons olive oil
* 2 teaspoons balsamic vinegar -- wine, or herbed vinegar is also fine
* 1 clove garlic -- minced
* ⅛ teaspoon salt
* ⅛ teaspoon freshly ground pepper
== Directions ==
# Preheat the broiler or prepare a charcoal grill, spraying the rack with non-stick pan spray.
# Clean the mushrooms well and cut off the tough bottoms of the stems.
# Combine the olive oil, vinegar, and garlic in a small bowl.
# Brush all surfaces of the mushrooms with the mixture.
# Allow to marinate at least 20 minutes.
# Put the mushrooms on the prepared broiler pan or grill, stem sides up.
# Broil or grill about 4 inches from the heat source until the mushrooms are tender, about 4 to 5 minutes on each side.
# Sprinkle with salt and pepper.
== Nutritional information ==
Per serving (1 mushroom): 
* Calories: 46 | Fat: 3g | Cholesterol: 0mg | Sodium: 50mg | Carbohydrate: 4g | Dietary Fiber: 1g | Sugars: 1g | Protein: 2g
* Diabetic Exchanges: 1 vegetable | ½ mono-unsaturated fat
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Category:Healthy Recipes for Diabetic Friends
Category:Portobello mushroom Recipes
Category:Balsamic vinegar Recipes
Category:Garlic Recipes