Trout

Trout is a food item obtained from cooking a Raw trout on a range or fire, requiring level 15 Cooking and yielding 70 Cooking experience. Burning trout becomes impossible at level 50 on a fire, and level 49 on a range, but starts becoming rare around level 36. When consumed, trout heals 7 hp.
Training Cooking with trout can be a cheap and easy way to gain levels quickly, but players with more money and less time should stick to cooking fish such as Lobsters or Tuna which give more experience.
Category:Fish
Category:Food
Category:Items