Cow Heel Soup

== Ingredients ==
* 1 cow-heel (leg of cow from hoof to knee)
* 3 pt water
* 1 onion
* 1 strip celery
* 1 carrot
* 1 lb mixed vegetables
* 1 tbsp sago, or barley
* 1 tbsp chopped parsley
* lime juice
* 2 tbsp salt
* piece of hot red pepper
* grated nutmeg
== Directions ==
# Scald, scrape, and thoroughly clean cow-heel.
# Cut it up and put to boil in salted water.
# Skim water and add chopped seasonings.
# Simmer gently for 6 to 7 hours, or to save fuel and time, use a pressure cooker.
# Peel, wash and dice vegetables.
# Remove meat from bone, cut into neat pieces, and return to soup with prepared vegetables and sago.
# Boil soup again until vegetable are soft, about 30 minutes.
# Add parsley, a few drops of lime juice, and grated nutmeg just before serving.
Category:Barley Recipes
Category:Beef shin Recipes
Category:Guyanese Meat Dishes
Category:Guyanese Soups
Category:Lime juice Recipes
Category:Recipes that need photos
Category:Sago starch Recipes