Chicken Cordon Bleu I

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Source: 1,001 Recipes For People with Diabetes 
* Serves: 6 
== Ingredients == 
* 6 boneless, skinless chicken breast halves (4 ounces each)
* 4 ounces sliced fat-free Swiss cheese
* 3 ounces lean smoked ham
* flour
* 2 egg whites, beaten
* ⅓ cup unseasoned dry breadcrumbs
* vegetable cooking spray
== Directions == 
# Pound chicken breasts with flat side of meat mallet until very thin and even in thickness.
# Layer cheese and ham on chicken breasts, cutting to fit.
# Roll up chicken and secure with toothpicks.
# Coat chicken rolls lightly with flour; dip in egg whites and coat in bread crumbs.
# Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.
# Place chicken in baking pan.
# Bake at 350 degrees, uncovered, until cooked through, about 30 minutes. 
== Nutritional information ==
* Calories: 210 | Protein: 34.6g | Sodium: 540mg | Cholesterol: 73.2mg | Fat: 3.9g | Carbohydrates: 6.3g
* Exchanges: 4 Meat
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Category:Healthy Recipes for Diabetic Friends
Category:Chicken breast Recipes
Category:Swiss cheese Recipes
Category:Ham Recipes
Category:Egg white Recipes
Category:Breadcrumb Recipes