Chicken Parmesan

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== Description ==
Better Homes and Gardens menu: Chicken Parmesan 202 calories
== Ingredients ==
* chicken breast, (about 2 ¼ pounds total), skinned, boned, and halved
* ½ of a 10-ounce package frozen chopped spinach, thawed and drained
* ⅓ cup Parmesan cheese, grated
* ¼ tsp Italian seasoning, crushed
* ¼ cup green onion, sliced
* 1 tbsp margarine
* 1 tbsp flour, all-purpose
* ½ cup milk, skim
* 1 tbsp pimento, chopped
== Directions ==
# In a small mixing bowl combine cheese and Italain seasoning.
# Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.
# Arrange pieces in an 8x8x2-inch baking dish.
# In a small saucepan cook onion in hot margarine till tender.
# Stir in flour; add milk all at once.
# Cook and stir till bubbly; stir in drained spinach and pimento.
# Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
# Bake, uncovered, in a 350 °F oven for 30 to 35 minutes or till tender.
== Nutritional information ==
Per serving: 
* 202 calories.
* 30g pro.
* 4g carbo.
* 7g fat
* 77 mg chol.
Category:Chicken Recipes
Category:Low-calorie Recipes
Category:Parmesan cheese Recipes
Category:Spinach Recipes