3-step Pancakes

==Description
Contributed by Jenn b Aka Mom2sam and Tiny at World Recipes Y-Group
* Serves 2 – 3
==Ingredients==
=== Dry Ingredients ===
* 1 cup unbleached organic white flour
* ¼ cup whole wheat pastry flour
* 2 tbsp natural cane sugar
* 2 tsp baking powder
* ½ tsp salt
* cinnamon, to taste
=== Liquid Ingredients ===
* 2 tbsp canola oil
* ½ cup water
* ¾ cup soy milk
* ½ tsp vanilla
* ¾ cup frozen blueberries or other frozen small-size fruit (optional)
=== Toppings ===
* non-hydrogenated vegan butter spread
* pure maple syrup
==Directions==
# In a medium bowl, combine all dry ingredients.
# In a separate bowl,combine liquid ingredients and add to the dry, mixing well.
# Prepare a griddle to medium-high heat.
# Using ¼ cup batter for each pancake, cook on one side until bubbly, turn and cook on the other until done.
# Serve with Vegan Butter and maple syrup.
== Nutrition information ==
Per Serving (8 oz Wt.):
* 270 calories (90 from fat) | 10g total fat | 1g saturated fat | 6g protein | 40g total carbohydrate (3g dietary fiber, 6g sugar) | 0 mg cholesterol | 340 mg sodium
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Category:Vegan breakfast Recipes
Category:Pancake Recipes
Category:Soy milk Recipes
Category:Pastry flour Recipes
Category:Canola oil Recipes
Category:Blueberry Recipes
Category:Lactose-free Recipes
Category:Dairy-free Recipes