Omena Fish Stew

== Ingredients ==
* 3 cups dried fish (omena)
* 4 cups water
* ½ cup cooking oil
* ½ kilo tomatoes
* 2 large onions chopped
* salt to taste
* 2 cups milk 
== Directions ==
# Wash the fish in cold water.
# Place in a pan and simmer gently in 4 cups of water until the water is nearly evaporated.
# Drop the tomatoes into boiling water, take them out and peel.
# Chop the tomatoes.
# In a frying pan heat the oil.
# Stir in the onions and tomatoes and cook gently until soft.
# Add the cooked fish and salt.
# Stir gently taking care not to crush the fish.
# Add the milk and simmer for about 30 minutes.
# The milk forms the gravy.
# Serve with ugali or rice.
Category:Kenyan Soups
Category:South African Soups
Category:Rice Recipes
Category:Fish Recipes
Category:Stew Recipes
Category:Tomato Recipes
Category:Onion Recipes
Category:Milk and cream Recipes
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