Mindfulness (Undersea Adventures)

A Mindfulness is an activity in the episode Mind the Road. 
== Practice ==
A mindfulness is used when one gets into a meditation pose. After this, one close their eyes and take slow and easy breathes. After doing this for thirty seconds, the user will becomes relaxed. 
== Participants ==
=== Sandy ===
Sandy was the first character to do a mindfulness, as seen when she teaches SpongBob to do one. She also warns him not to do too many. 
=== SpongeBob ===
When SpongeBob could not pass his driving test, he has Sandy teach him to do one. SpongeBob then does a mindfulness every time he feels stressed, though this results in him falling asleep during his test. 
=== Mrs. Puff ===
Mrs. Puff was seen doing a mindfulness to help herself after SpongeBob kept driving her insane. It is unknown if she still does this. 
== Purpose ==
When one does a mindfulness, they will become relaxed and content. They are also shown imagining a relaxing landscape that matches what they would consider relaxing. Though if they do more than two mindfulnesses within one hour, they will fall asleep. 
== Trivia ==
*A mindfulness exists in real life, but it does not cause one to fall asleep. 
Category:Undersea Adventures
Category:Activities