Metta bhavana loving kindness meditation

by Ven. Dhammarakkhita
This is short explanation on how to practise Metta Bhavana or Loving-kindness Meditation given as a three-day weekend retreat at Dhammodaya Meditation Centre in Nakhon Pathom in Thailand, by an Australian monk, Ven. Dhammarakkhita (Jeff Oliver).
http://www.buddhanet.net/pdf_file/scrn_metta.pdf
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