Twenty-minute Fat-free Couscous

== Ingredients ==
* 1 each couscous prepared per pk (1½ cups water to 1 cup couscous)
* ½ cup cooking sherry
* 1 onion, chopped
* 2 cup chopped broccoli and/or cauliflower
* 1 bell pepper, chopped
* 1 bunch green onions
* 1 bunch spinach
* garlic to taste
* 1 herbs (rosemary, oregano, bay leaves)
* 1 small pinch cayenne pepper
* 2 tbsp whole wheat flour
== Directions ==
# Place a large skillet over medium heat.
# Pour about ½ – ¾ cup of cooking sherry in.
# Chop up 1 onion and add.
# Stir occasionally.
# Add a couple cups of chopped broccoli and / or cauliflower.
# Continue to sauté.
# Add a chopped bell pepper.
# Add a bunch of green onions, spinach, , etc.
# Can be added at this point.
# Add as much garlic as you can stand. I usually use 3 or 4 cloves.
# Add rosemary, oregano, bay leaves, and small pinch of cayenne.
# Sauté all of this until done. Usually just a few minutes.
# Add water to couscous, stir well, and leave covered.
# Remove most of the vegetable from the skillet, leaving as much liquid as possible, and some of the vegetables.
# Add 2 cups of room temperature water to the remaining liquid.
# Mix two tablespoons of whole wheat flour in ½ cup of room temperature water until completely dissolved.
# Any lumps will prove disastrous.
# When the water in the skillet boils, and the water / whole wheat mixture.
# Stir until the gravy thickens.
# To serve put couscous on each plate, top with vegetable, and gray.
Category:Better Digestion Recipes
Category:Fat-free Recipes
Category:Broccoli Recipes
Category:Couscous Recipes
Category:Green onion Recipes
Category:Bell pepper Recipes
Category:Sherry Recipes
Category:Spinach Recipes
Category:Cauliflower Recipes
Category:Onion Recipes