Low-fat Spicy Broccoli

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== Description ==
Contributed by Jenn b aka Mom2sam and Tiny at World Recipes Y-Group
* Servings: 8
== Ingredients ==
* 1½ teaspoons olive oil
* 3 cups broccoli, chopped
* 3 garlic cloves, minced
* ¼ teaspoon red pepper flakes
* ¾ cup canned tomatoes, crushed
== Directions ==
# Heat oil in a saucepan over medium heat.
# Sauté broccoli, garlic, and red pepper flakes for 1 minute.
# Add tomatoes.
# Reduce heat to medium and simmer for 7 – 8 minutes.
== Nutritional Information ==
Per 1 cup serving:
* Calories: 50 | Fat: 1g | Cholesterol: 0mg | Protein: 3g | Carbohydrates: 8g | Fiber: 3g | Sodium: 80mg
Category:Broccoli Recipes
Category:Healthy Side Dishes
Category:Low-fat Recipes
Category:Tomato Recipes
Category:Garlic Recipes
Category:World Recipes