Shepherd's Turkey Pie

== Ingredients ==
* 2 onions, sliced
* 2 tbsp vegetable oil
* 4 cups turkey / chicken cooked chopped
* ¼ cup whole wheat flour
* 2 cups chicken stock or broth
* 2 cups carrots, sliced, steamed
* 2 cups tomato / canned peeled diced
* ½ tsp dried thyme
* ½ tsp dried rosemary
* 6 potatoes, cooked, mashed
== Directions ==
# In a large saucepan, saute the onions in the oil for 5 minutes.
# Add the turkey (or chicken).
# Sprinkle in the flour, stir to blend.
# Add the chicken stock, carrots, tomatoes, thyme, and rosemary.
# Cook over medium heat until thickened.
# Pour into a lightly oiled 3-quart casserole.
# Spread the potatoes over the top.
# Bake in a 375°F oven for 20 to 30 minutes, or until browned. 
== Nutritional information ==
⅙ recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, 1133 mg potassium, 71 mg cholesterol
Category:Carrot Recipes
Category:Casserole Recipes
Category:Chicken Recipes
Category:Chicken stock and broth Recipes
Category:Diabetic-friendly Recipes
Category:Onion Recipes
Category:Potato Recipes
Category:Tomato Recipes
Category:Turkey meat Recipes
Category:Whole wheat flour Recipes