Corn Timbales

== Ingredients ==
* 12 oz can whole kernel corn, drained, or 1½ cups of another cooked or canned vegetable
* 2 slightly beaten eggs
* ¼ tsp salt
* 2 tbsp fine dry bread crumbs
* 2 tsp margarine, melted
* ¼ cup sliced green onion
* 1 cup skim milk
* ⅛ tsp pepper
* 2 tbsp grated Parmesan cheese
* if desired, set aside some corn and green onion for a garnish
== Directions ==
# In a medium mixing bowl stir together eggs, milk, salt and pepper.
# Stir in remaining corn and green onions.
# Spray 2 individual 12 oz casseroles with PAM.
# Divide egg mixture between casseroles.
# Bake, uncovered, in a 325°F oven for 25 minutes.
# In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine.
# Sprinkle atop casseroles.
# Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean.
# Garnish with reserved corn and green onions, if desired.
== Nutritional information ==
Per serving: 
* 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.
Category:Casserole Recipes
Category:Corn Recipes
Category:Diabetic-friendly Recipes
Category:Egg Recipes
Category:Green onion Recipes
Category:Non-fat milk Recipes
Category:Parmesan cheese Recipes