Tropical Snack Cake

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
* Original recipe
* 12 Servings 
== Ingredients ==
* 1½ cups all-purpose flour
* 1 cup oats (quick or old fashioned, uncooked)
* ¼ cup granulated sugar or 2 tablespoons heat-stable sugar substitute equal to
* 2 teaspoons baking powder
* ½ teaspoon baking soda
* ¼ teaspoon salt (optional)
* 1 x 8-ounce can crushed pineapple in juice, undrained
* ½ cup fat-free milk
* ⅓ cup mashed ripe banana (about 1 medium)
* ¼ cup egg substitute or 2 egg whites, lightly beaten
* 2 tablespoons vegetable oil
* 2 teaspoons vanilla
 
== Directions ==
# Heat oven to 350°F.
# Grease and flour 8 x 8-inch square pan.
# In large bowl, combine flour, oats, sugar or sweetener, baking powder, baking soda and salt; mix well.
# In medium bowl, combine pineapple (including juice), milk, banana, egg substitute, oil and vanilla; blend well.
# Add to dry ingredients all at once; stir just until dry ingredients are moistened (do not overmix) 
# Pour batter into pan.
# Bake 45 to 50 minutes or until golden brown and wooden pick inserted in center comes out clean.
# Cool in pan on wire rack 10 minutes.
# Remove from pan.
# Serve warm or at room temperature.
# Store tightly covered. 
 
== Nutritional information ==
Per serving (1/12 of recipe made with granulated sugar or Sweet One and without salt):
* Calories From Fat 25 | Total Fat: 3g | Saturated Fat 0.5g | Cholesterol: 0g | Sodium: 250mg | Fiber: 1g | Protein 4g
Total Calories
* with granulated sugar: 140 
* with Sweet One: 130 
Total Carbohydrates
* with granulated sugar: 26g
* with Sweet One: 22g
Total Sugars
* with granulated sugar: 9g
* with Sweet One: 5g 
Exchanges:
* with granulated sugar: 1 starch | ½ fat | ½ fruit
* with sweet one: 1 starch | ½ fat | ½ fruit 
 
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Category:Banana Recipes
Category:Cake Recipes
Category:Egg substitute Recipes
Category:Egg white Recipes
Category:Wheat flour Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Non-fat milk Recipes
Category:Oats Recipes
Category:Pineapple Recipes