Macaroni with Tomatoes and Summer Vegetables

== Description ==
Many of us know we need to eat whole grains, but what makes them so important? Whole grains are especially nutritious because they include all parts of the grain: the bran, endosperm and germ, which contain a variety of beneficial phytochemicals. Tomatoes, green peppers, broccoli and zucchini adorn the whole grain pasta in this dish, while part-skim ricotta cheese adds a nice final touch.
* Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: American Institute of Cancer Research Health-e-Newsletter, Tuesday, June 26, 2007, Issue No. 144
* Formatted by Chupa Babi in MC: 06.26.07
* Makes 4 servings
== Ingredients ==
* 2 tsp olive oil
* 1 cup broccoli florets, chopped into small pieces
* ½ medium green pepper, thinly sliced
* 1 medium zucchini, cut in half lengthwise and sliced
* 2 cups cooked whole-wheat macaroni
* 1 container (8 oz.) part-skim ricotta cheese
* 1 can (14 oz.) diced tomatoes, drained
* 1 tsp dried oregano
* salt and freshly ground black pepper, to taste
== Directions ==
# In large non-stick skillet, heat olive oil over medium heat.
# Add broccoli, green pepper and zucchini and sauté for 5 minutes, or until broccoli is just tender.
# Stir in macaroni, cheese, tomatoes and oregano over medium heat until mixture is completely hot.
# Season with salt and pepper to taste.
# Serve immediately.
== Nutritional information ==
Per serving: 
* 213 calories | 7g total fat (3g saturated fat) | 28g carbohydrate | 12g protein | 4g dietary fiber | 204 mg sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Macaroni and cheese Recipes
Category:Broccoli Recipes
Category:Green bell pepper Recipes
Category:Zucchini Recipes
Category:Macaroni Recipes
Category:Ricotta cheese Recipes
Category:Tomato Recipes