Chapati Wrap

== Description ==
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=== Ingredients ===
* 1 whole wheat chapati-unleavened vegan bread like a tortlla
* 1 tablespoon humus
* 1/2 cup cookd brown rice
* 1/2 cup cooked black beans
* 1/2 small red onion sliced
* 1/2 small tomato chopped
* 1 teaspoon olive oil
* 1 teaspoon balsamic vinegar
* few sprigs fresh cilantro
== Directions ==
* In a small skillet saute the tomato and Onion in the olive oil and vinegar. Only for a short time so the Onion stays just a little bit crisp. Lay out the chapati and start to layer: 1. humus - 2. rice - 3.beans - 4.onion and tomato mixture - 5.cilantro.
* Roll up and nuke for 2 minutes. 
=== Other Links ===
== See also ==
Category:Balsamic vinegar Recipes
Category:Black bean Recipes
Category:Brown rice Recipes
Category:Red onion Recipes
Category:Rice Recipes
Category:Vegetarian Recipes
Category:Wheat Recipes