Mediterranean Baked Chicken I

== Description ==
Contributed by Judi M. Phelps
* Makes 4 servings
== Ingredients ==
* 4 chicken breast halves, skinned (about 1 lb total)
* 8 oz mushrooms, sliced
* 1 lbs zucchini, cut into ¼-inch thick slices
* 1 tbsp olive oil
* 1 tsp freshly ground pepper
* 1 tsp dry oregano
* 1 tsp fennel seeds, crushed
* 1 tbsp dry basil
* 14½ oz can pear-shaped tomatoes
* parsley sprigs
* Parmesan cheese, grated
== Directions ==
# Rinse chicken, pat dry, and place in a 12 x 15-inch broiler pan.
# Arrange mushrooms and zucchini around chicken.
# Drizzle with oil.
# Sprinkle with pepper, oregano, fennel seeds, and basil; mix to coat chicken and vegetables with seasonings.
# Cover pan tightly with foil and bake in a 425°F oven for 15 minutes.
# Cut up tomatoes, then stir tomatoes and their liquid into pan.
# Cover and continue to bake until meat near bone is no longer pink; cut to test (about 5 more minutes).
# Garnish with parsley sprigs; offer cheese to sprinkle over individual servings.
== Nutritional information ==
Per serving: 
* 250 calories | 6g fat | 12g carbohydrates | 38g protein | 86mg cholesterol | 270mg sodium
Category:Mediterranean Meat Dishes
Category:Basil Recipes
Category:Tomato Recipes
Category:Chicken breast Recipes
Category:Fennel seed Recipes
Category:Low-calorie Recipes
Category:Mushroom Recipes
Category:Zucchini Recipes
Category:Parmesan cheese Recipes