Country Chili

==Description==
Source: All New Cookbook for the Diabetic and their Families
==Ingredients==
* 1 large onion, chopped
* 1 clove garlic, chopped
* 1 tbsp margarine, reduced-calorie, melted
* 1 tsp salt
* 1 tsp whole basil, dried
* 1 tsp chili powder
* ½ tsp whole oregano, dried
* ½ tsp whole thyme, dried
* ¼ tsp pepper
* 16 oz (1 can) tomatoes, undrained and chopped
* 8 oz red kidney beans, undrained
==Directions==
# Sauté onion and garlic in margarine in a large saucepan until tender.
# Add salt, basil, chili powder, oregano, thyme, and pepper, stirring well.
# Stir in tomatoes and beans.
# Simmer, uncovered, 10 to 15 minutes.
# Serve hot. 
==Nutritional information==
Per serving: 
* Calories: 76 | cho: omg | car: 13gm | pro: 3gm | fat: 1gm | sod: 811 mg
* Food exchange: 1 starch
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Category:Chili Recipes
Category:Diabetic-friendly Recipes
Category:Garlic Recipes
Category:Tomato Recipes
Category:Chili powder Recipes
Category:Red kidney bean Recipes
Category:Onion Recipes