Warm Chicken Salad with Red Onions and Rice

== Description ==
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== Description ==
Makes 6 servings.
== Ingredients ==
* 6 boneless, skinless chicken breast halves (about 2¼ pounds)
* 1 tablespoon dried oregano
* ½ teaspoon ground black pepper
* ½ teaspoon salt
* 1 tablespoon olive oil
* 1 medium-size red bell pepper, cut into julienned strips
* 1 small red onion, sliced
* ⅓ cup low-sodium chicken broth
* 2 tablespoons balsamic vinegar
* 2 tablespoons drained capers (optional)
* 1 tablespoon white wine
* 2 teaspoons sugar
* 3 cups cooked rice (cooked without salt and fat)
* 6 large romaine lettuce leaves
== Directions ==
# Sprinkle chicken with oregano, black pepper and salt.
# Heat oil in large skillet over medium-high heat until hot; add chicken. Cook about 7 minutes on each side or until brown and no longer pink in center. Remove chicken; keep warm.
# Add red pepper and onion to skillet; cook and stir 2 to 3 minutes or until crisp-tender.
# Stir in broth, vinegar, capers, wine and sugar; cook 3 to 4 minutes or until thickened slightly.
# Combine rice with broth mixture in large bowl; toss.
# Place 1 lettuce leaf on each plate; arrange rice mixture over lettuce. Slice chicken; fan over rice.
Category:American Salads
Category:Chicken Recipes
Category:Main Dish Poultry Recipes
Category:Red bell pepper Recipes
Category:Rice Recipes