When to Have a Baby Sinhala

===1. Today we are going to be learning about the best time to have a baby, and how you can help keep both you and your baby healthy. Let’s get started.===
[translation needed here]
===2. Having a baby can sometimes be dangerous, both for the mother and the baby. Each year many mothers and their babies die during childbirth. Many of these deaths can be prevented.===
[translation needed here]
===3. It is important that you know what can cause these deaths, so you can try to reduce the risks to both you and your baby.===
[translation needed here]
===4. Now, try to answer this question, using the buttons on the controller.===
[translation needed here]
===5. Can pregnancy and childbirth be a dangerous time for mother and baby?===
[translation needed here]
===6. Press the up arrow if you think Yes===
[translation needed here]
===7. Or press the down arrow if you think No.===
[translation needed here]
===8. Press a button now.===
[translation needed here]
===9. Yes. It is important to know how to reduce the risks to both mother and baby.===
[translation needed here]
===10. There are many reasons why some pregnancies and births are more difficult than others. Problems are often caused by women having a baby when they are too young. Some girls have babies when they are too young.===
[translation needed here]
===11. Your body is not fully ready to have a baby until you are about eighteen years old or older.===
[translation needed here]
===12. Babies who are born to mothers younger than eighteen are more likely to be born too early, and are more likely to die within the first year of life.===
[translation needed here]
===13. The risks to the mother are also greater if she is younger than eighteen. Having a baby when younger than 18 is especially risky. Now, try to answer this question.===
[translation needed here]
===14. How old should you be before having your first baby?===
[translation needed here]
===15. At least 15 years old, ===
[translation needed here]
===16. or at least 18 years old?===
[translation needed here]
===17. Press a button now.===
[translation needed here]
===18. That’s right. Having a baby before you are 18 can cause both you and the baby health problems.===
[translation needed here]
===19. When a girl becomes a woman, her body goes through many changes.===
[translation needed here]
===20. When a woman becomes pregnant her body again has to go through lots of changes.===
[translation needed here]
===21. It is important to give girls time to let their body change into a woman before they become a mother. ===
[translation needed here]
===22. Now try to answer this question.===
[translation needed here]
===23. Should a girl be given time to become a woman before she becomes pregnant? ===
[translation needed here]
===24. Yes===
[translation needed here]
===25. or No===
[translation needed here]
===26. Press a button now.===
[translation needed here]
===27. That’s right, it is best to wait until a girl is at least 18 before having a baby.===
[translation needed here]
===28. As well as having babies too young, having them when you are too old can also create many problems for both the baby and the mother. ===
[translation needed here]
===29. In general, if you are older than 35 you should try not to get pregnant.===
[translation needed here]
===30. If you are over 35 and have already had four or more children it is wise not to get pregnant again. Another pregnancy could be a serious risk to both your health, and to your unborn child.===
[translation needed here]
===31. Now, try to answer this question.===
[translation needed here]
===32. If you are over 35 should you think very carefully before having another baby?===
[translation needed here]
===33. Yes===
[translation needed here]
===34. or No?===
[translation needed here]
===35. Press a button now.===
[translation needed here]
===36. That’s right. Try not to get pregnant if you are over 35, especially if you already have 4 or more children.===
[translation needed here]
===37. Remember that you shouldn’t start to have babies until you are at least eighteen years old. ===
[translation needed here]
===38. If you have already had a baby, and you want to have another one, wait until your first baby is at least 2 years old. ===
[translation needed here]
===39. If you then want another baby always wait until the youngest child is at least two years old.===
[translation needed here]
===40. Now, try to answer this question.===
[translation needed here]
===41. If you already have a child, how old should he or she be before you become pregnant again? ===
[translation needed here]
===42. 1 year old===
[translation needed here]
===43. Or 2 years old?===
[translation needed here]
===44. Press a button now.===
[translation needed here]
===45. That’s right. Your youngest child should be at least 2 years old before you get pregnant again.===
[translation needed here]
===46. Waiting until the youngest child is at least two years old is very important. ===
[translation needed here]
===47. It gives you enough time to look after your first child before the next one arrives. It also allows your body time to recover from the first pregnancy. ===
[translation needed here]
===48. A mother’s body needs two years to recover from a pregnancy. Waiting two years will let a mother get her strength back before getting pregnant again.===
[translation needed here]
===49. Now, try to answer this question.===
[translation needed here]
===50. How long does it take for a mother’s body to recover from being pregnant?===
[translation needed here]
===51. 1 year===
[translation needed here]
===52. or 2 years?===
[translation needed here]
===53. Press a button now.===
[translation needed here]
===54. Yes, it takes 2 years to get all your strength back.===
[translation needed here]
===55. Each time you have a baby, your body becomes weak, and you need time to get strong again.===
[translation needed here]
===56. After a woman has had four children, her body can become very weak during pregnancy. This will bring greater risks to both the life and health of mother and child. ===
[translation needed here]
===57. This is especially true if the mother is older than 35. Remember after four children another pregnancy could be dangerous for both you and the baby.===
[translation needed here]
===58. Now, try to answer this question.===
[translation needed here]
===59. If you are over 35 and already have 4 children, should you have another baby? ===
[translation needed here]
===60. Yes===
[translation needed here]
===61. or No?===
[translation needed here]
===62. Press a button now.===
[translation needed here]
===63. That’s right. It could be dangerous for both the mother and the unborn baby.===
[translation needed here]
===64. We have learnt that you should not become pregnant if you are younger than eighteen, or older than 35. ===
[translation needed here]
===65. Also you should try to limit the number of children you have to four. After four children the risks become much greater. ===
[translation needed here]
===66. To make sure that you do not get pregnant, you and your partner should consider ‘Family Planning’. ===
[translation needed here]
===67. Family planning gives couples the choice of when to begin having children, how many to have, how far apart, and when to stop. Now, try to answer this question.===
[translation needed here]
===68. Does ‘family planning’ give you the choice of when to have children? ===
[translation needed here]
===69. Yes===
[translation needed here]
===70. or No?===
[translation needed here]
===71. Press a button now.===
[translation needed here]
===72. Yes. You will be able to decide when and how many children to have.===
[translation needed here]
===73. Most health clinics or hospitals can provide methods of safe and effective family planning. ===
[translation needed here]
===74. Don’t leave childbirth to chance. Talk about it with your partner, and visit the local health clinic to get advice about the best family planning for you.===
[translation needed here]
===75. Now, try to answer this question, ===
[translation needed here]
===76. Where can you find out about the best family planning for you?===
[translation needed here]
===77. Ask a neighbour,===
[translation needed here]
===78. or Go to the clinic.===
[translation needed here]
===79. Press a button now.===
[translation needed here]
===80. That’s right, there are several methods of family planning and the clinic will be able to help you decide which is best for you.===
[translation needed here]
===81. Remember: It is good to leave at least 2 years between having one child and having the next one. ===
[translation needed here]
===82. Try to avoid becoming pregnant before the age of 18 and after the age of 35. This can help ensure that each baby is born healthy and strong. ===
[translation needed here]
===83. Find out about ways to plan when you want to have your babies. It is a good idea not to have more than four children.===
[translation needed here]
===84. Now, try to answer this question.===
[translation needed here]
===85. If you plan when to have children, will you reduce the risk of health problems?===
[translation needed here]
===86. Yes===
[translation needed here]
===87. or No?===
[translation needed here]
===88. Press a button now.===
[translation needed here]
===89. That’s right. Planning your pregnancies will help reduce the health risks to you and your children.===
[translation needed here]
===90. That was the wrong answer. Let’s go back and listen again.===
[translation needed here]
===91. Sorry! Wrong answer.===
[translation needed here]
===92. Hello. The title of this lesson is “ When to have a baby ”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again press the middle button.===
[translation needed here]
===93. You’ve now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star!===
[translation needed here]
===94. Correct!===
[translation needed here]
===95. “When to have a baby”.===
[translation needed here]