Pumpkin Soup with Cauliflower

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Recipe submitted to SparkPeople by GALAXIGRL
* Number of Servings: 7
== Ingredients ==
* 1 x 15-oz can 100% pumpkin (not pie mix)
* 2 tsp chicken stock or vegetarian chicken stock
* 3 cups water
* 1 cup skim milk
* ½ tsp nutmeg
* ½ or 1 tsp cinnamon (I used 1 tsp)
* ½ or 1 tsp salt (I used 1 tsp)
* 1 tsp sugar (optional)
* 1 tbsp white flour (optional; for thickening)
* 1 head (approx. 4 cups) cauliflower, finely chopped (optional)
== Directions ==
# Chop cauliflower very small.
# Steam until soft.
# Mix together all other ingredients in a large soup kettle.
# Add cauliflower to soup.
# Heat until bubbly.
# The longer you leave it sit before serving, the thicker and better it will be!
== Nutritional information ==
Per serving:
* 55.7 Calories | 0.4g Fat | 11.5g Carbs | 3.2g Protein
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Category:Cauliflower Recipes
Category:Chicken stock and broth Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Non-fat milk Recipes
Category:Pumpkin Recipes
Category:Soup Recipes
Category:Vegetable stock and broth Recipes