Tex-Mex Beans with Cornmeal Dumplings

== Ingredients ==
* ⅓ cup flour
* 1 tsp baking powder
* beaten egg white
* 2 tbsp cooking oil
* 1 cup chopped onion
* 1 x 15 oz can garbanzo beans, drained
* 1 x 15 oz can tomato sauce
* 2 tsp chili powder
* 1½ tsp cornstarch
* ⅓ cup yellow cornmeal
* ¼ tsp salt
* ¼ cup skim milk
* ¾ cup water
* 1 clove garlic, minced
* 1 x 15 oz can red kidney beans, drained
* 1 x 4 oz can diced green chili pepper
* ¼ tsp salt
== Directions ==
# In a medium mixing bowl, stir together flour, cornmeal, baking powder, and ¼ tsp salt; set aside.
# In a small bowl combine egg white, milk, and oil; set aside.
# In a 10" skillet combine the water, onion, and garlic.
# Bring to boiling; reduce heat.
# Cover and simmer 5 minutes or till tender.
# Stir in garbanzo beans, kidney beans, tomato sauce, drained green chile peppers, chili powder, and ¼ tsp salt.
# In a small bowl stir together cornstarch and 1 t water.
# Stir into bean mixture.
# Cook and stir till slightly thickened and bubbly.
# Reduce heat.
# For dumplings, add milk mixture to cornmeal mixture; stir just until combined.
# Drop dumpling mixture from a tablespoon to make 5 mounds atop bean mixture.
# Cover and simmer for 10 – 12 minutes or till a toothpick inserted in the center of a dumpling comes out clean. 
== Nutritional information ==
per serving: 313 calories, 13 g protein, 50 g carbohydrates, 8 g fat, 0 mg cholesterol, 1023 mg sodium, 839 mg potassium.
Category:Chickpea Recipes
Category:Chile pepper Recipes
Category:Cornmeal Recipes
Category:Diabetic-friendly Recipes
Category:Egg white Recipes
Category:Non-fat milk Recipes
Category:Onion Recipes
Category:Red kidney bean Recipes
Category:Tex-Mex Vegetarian
Category:Tomato sauce Recipes