Sweet and Sour Seitan

Category:Chinese Vegetarian
==Description==
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't Chicken! seitan is made from Wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety." Original recipe yield: 4 servings. 
===Ingredients===
*2 teaspoons canola oil 
*1 pound Chicken style seitan 
*2 cloves garlic, minced 
*1 large bell pepper, cut in strips 
*1 large Onion, chopped 
*1 (20 ounce) can pineapple chunks with juice 
*1 cup pineapple juice 
*1/3 cup brown sugar 
*1/4 cup cider vinegar 
*2 1/2 tablespoons soy sauce 
*2 tablespoons cornstarch 
===Directions===
1 - Bring oil to a boil then add the Chicken , bell pepper, Onion , and garlic.
2 - Next add in the brown sugar, vinegar, soy sauce, constrach, juice. Let simmer until thickened. 
===Other Links===
==See also==
Category:Chinese Vegetarian Category:Vegetarian
 Category:Recipes
Category:Chinese Recipes
Category:Pineapple Recipes
Category:Onion Recipes
Category:Pineapple juice Recipes
Category:Cider vinegar Recipes
Category:Brown sugar Recipes
Category:Sweet pepper Recipes
Category:Canola oil Recipes
Category:Cornstarch Recipes
Category:Pineapple Recipes
Category:Chicken Recipes
Category:Vinegar Recipes
Category:Seitan Recipes
Category:Garlic Recipes
Category:Wheat Recipes
Category:Onion Recipes
Category:Oil Recipes
Category:Recipes that need photos