Veggie Enchiladas

== Description ==
Tasty microwavable enchiladas! 
* Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
== Ingredients ==
* 1 cup chopped fresh tomato
* ¼ cup chopped onion
* ¼ cup chopped green bell pepper
* 1½ cups frozen or fresh whole-kernel corn
* 2 teaspoons reduced-calorie margarine
* 4 flour or corn tortillas
* ⅓ cup shredded Kraft reduced-fat cheddar cheese
* ¼ cup Land o' Lakes no-fat sour cream
== Directions ==
# Mix together the tomato, onion, green pepper, corn, and margarine in a 4-cup glass measuring cup.
# Then, microwave on medium power for 4 to 5 minutes.
# Put about ½ a cup of the veggie mixture onto each tortilla and sprinkle 1½ tablespoons cheddar cheese on top.
# Microwave the tortillas on medium for 2 to 3 minutes, and then top each one with 1 tablespoon of the sour cream.
# Roll up and serve!
== Nutritional information ==
Per serving:
* 209 calories | 5 g fat | 8 g protein | 33 g carbohydrate | 285 mg sodium | 99 mg calcium | 2 g fiber
* Exchanges: 2 starch | ½ vegetable | ½ meat
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Vegetarian Recipes
Category:Enchilada Recipes
Category:Tomato Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Corn Recipes
Category:Cheddar Recipes
Category:Sour cream Recipes