Grilled Halibut over Corn and Asparagus with Asian Dressing

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 4 servings
== Ingredients ==
* 2 cups (340 g) fresh or frozen corn kernels
* 4 ounces (120 g) fresh asparagus, trimmed
* 4 5-ounce (150 g) halibut steaks, skinned
* 6 cups (255 g) mixed greens, washed and crisped 
=== Asian Dressing ===
* 1½ tablespoons (22.5 ml) canola oil
* ⅓ cup (30 g) cilantro leaves, washed and chopped
* ½ teaspoon (2.5 ml) grated or minced fresh ginger
* 1 teaspoon (5 m) low-sodium soy sauce
* 3 tablespoons (45 ml) fresh orange juice
* 1 tablespoon (15 ml) rice wine vinegar
* ¼ teaspoon (1.25 ml) dark sesame oil
* ¼ teaspoon (1.25 ml) garlic powder
* ¼ teaspoon (1.25 ml) salt (optional)
* ⅙ teaspoon (0.6 ml) crushed red pepper flakes (optional) 
== Directions ==
# Light the grill or preheat the broiler.
# Combine all ingredients for the dressing; set aside to allow flavors to blend.
# Bring a medium pot of water to a boil; add corn kernels and cook for 3 minutes.
# Drain and place in a salad bowl.
# Cook asparagus in boiling water to cover until just tender, about 2 minutes for pencil thin asparagus.
# Drain and add to salad bowl.
# Grill or broil the halibut for 5 to 6 minutes per side until done, turning once add the greens to the salad bowl.
# Whisk the dressing and pour over greens and vegetables.
# Toss and divide between 4 serving plates.
# Top each plate with a grilled halibut steak.
# If desired, garnish with cilantro sprigs. 
== Nutritional information ==
Per serving:
* 298 calories (29% calories from fat) | 34 g protein | 10 g total fat (1.4 g saturated fat) | 20 g carbohydrate | 4 g dietary fiber | 45 mg cholesterol | 160 mg sodium 
* Diabetic Exchanges: 4 lean meat | 1 carbohydrate (1 bread/starch) | 1 vegetable 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Corn Recipes
Category:Asparagus Recipes
Category:Halibut Recipes
Category:Leafy and salad vegetable Recipes
Category:Cilantro Recipes
Category:Ginger Recipes
Category:Orange juice Recipes
Category:Rice vinegar Recipes
Category:Sesame oil Recipes