Low-calorie Turkey Chile Rellenos

== Description ==
Recipe by: Jo Anne Merrill
== Ingredients ==
* 4 can green chilies, whole — 4 oz ea
* 4 oz Monterey jack cheese — use reduced-fat jack cheese with or without jalapeno peppers, cut into ½ inch strips
* ¾ lbs turkey breast — cooked
* ½ cup all-purpose flour
* ½ tsp baking powder
* ¼ tsp salt
* ½ cup skim milk
* 3 eggs — large
* ⅔ cup cheddar cheese, shredded — non-fat
== Directions ==
# Drain canned chilies, remove seeds, slit on 1 side and opened flat.
# Cut cooked turkey into ½ inch strips.
# Arrange chilies on baking dish lightly coated with vegetable cooking spray.
# Fill each chile with jack cheese and turkey.
# Fold over edges of chilies and place seam-side down.
# In medium bowl, combine flour, baking powder and salt.
# In a small bowl whisk milk and eggs together; slowly add to flour mixture, beating until smooth.
# Pour over prepared chilies.
# Bake at 450°F for 15 minutes.
# Remove from oven and turn off heat.
# Sprinkle cheddar cheese over top and return to oven for 1 minute to melt cheese.
# Serve immediately. 
== Nutritional information ==
Per serving: 
* 238 calories | 7 g fat | 145 mg cholesterol | 578 mg sodium.
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Category:Low-calorie Recipes
Category:Cheddar Recipes
Category:Chile pepper Recipes
Category:Jack cheese Recipes
Category:Turkey meat Recipes
Category:Non-fat milk Recipes
Category:Egg Recipes