New habit

[Plan] Because someone asked me to simplify my TL, DR; This is how I got an extra life after I turned 30TLDR;
* Write it down, put down your plan on paper, do not worry about doing it, just write.
* Keep your phones away at night & don't pick them up until you finish your first habit.
* Stick with the top 2-3 habits, don't add more.
* Instant gratification is important, keep your first habit as simple as watering plants, etc.,
* Just read a page, meditate for 5 minutes, etc., simplify your habit, so you can do it easily.
* Push yourself to the next level every few days.
I always wanted to change on each and every new year or on my birthday which unfortunately comes every year reminding the remaining. I take a resolution that I will not be the same. But, nothing was written down or planned to make it happen. I was still the same old “me” without plans to change. But, when I just spent 30 minutes writing things down on paper, things changed. It felt like, I got an extra life to be better.Detailed post here:https://oldspacesoul.medium.com/1up-how-i-got-an-extra-life-6508694eded9