Raisin Rice Pudding

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
* Original recipe
* Source: The New Family Cookbook for People with Diabetes
* Makes: 4 Cups (8 Servings)
== Ingredients ==
* 2 large eggs, slightly beaten, or ½ cup egg substitute
* 2 cups cooked rice
* 1½ cups fat-free milk
* 2 tablespoons sugar
* ½ cup golden raisins
* 1 teaspoon pure vanilla extract
* ½ teaspoon ground cinnamon or nutmeg
* ¼ teaspoon salt
== Directions ==
# Preheat the oven to 350°F.
# Prepare a 1½ quart baking dish with non-stick pan spray.
# In a prepared dish, combine all the ingredients.
# Stir gently to mix.
# Set the filled dish in a shallow pan on the middle oven rack.
# Pour hot water into the outer pan to a depth of 1 inch around the baking dish.
# This makes a water bath to cook the pudding slowly.
# Bake for 45 minutes, or until a knife inserted in the pudding comes out clean.
# Remove the dish from the water bath.
# Serve the pudding warm or chilled.
== Nutritional information ==
Per serving (½ cup):
* Calories: 126 | Fat: 1 g | Cholesterol: 54 mg | Sodium: 114 mg | Carbohydrate: 24 g | Dietary Fiber: 1 g | Sugars: 11 g | Protein: 5 g
* Diabetic Exchanges: 1½ carbohydrate
 
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Category:Healthy Recipes for Diabetic Friends
Category:Rice pudding Recipes
Category:Egg Recipes
Category:Egg substitute Recipes
Category:Non-fat milk Recipes
Category:Golden raisin Recipes