Vegetable Pilaf

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== Description ==
Try this recipe with other vegetables such as peas, bell peppers, zucchini, raddichio, radishes, green beans, asparagus, etc. 
=== Ingredients ===
* 1 cup long-grain rice
* 1 tbsp Betty's butter
* 1 shallot, minced
* 2 green onions, chopped
* 1 carrot, sliced
* ½ cup snow peas, sliced
* ½ cup mushrooms, sliced
* 2 tbsp white wine
* 1½ cup chicken / vegetable stock
* salt or pepper to taste
* 2 tbsp toasted sesame seeds
== Directions ==
# Soak rice 2 hours to shorten cooking time.
# Rinse and drain.
# In a medium-size non-stick saucepan, heat butter and saute shallot until softened.
# Add vegetables and saute about 3 minutes.
# Add rice to vegetables; stirring to coat.
# Cook about 2 minutes.
# Stir in wine broth; bring to a boil.
# Reduce heat, cover and simmer about 25 minutes, until rice is tender and liquid is absorbed.
# Remove from heat and fluff with a fork.
# Season with salt and pepper.
# Garnish with sesame seeds.
== Nutritional information ==
Food exchanges per serving: 2 starch/bread exchanges + 1 fat exchange + ( this recipe didn't list the vegetable exchange). calories: 182; cho: 2 mg; car: 31g; pro: 4g; sod: 127 mg; fat: 4g;
Category:Carrot Recipes
Category:Long-grain rice Recipes
Category:Mushroom Recipes
Category:Pilaf Recipes
Category:Shallot Recipes
Category:Snow pea Recipes
Category:Vegetable stock and broth Recipes