Fat-free Fries

== Ingredients ==
* whole Idaho baking potatoes, scrubbed clean, skin on
* non-stick spray
* onion powder
* garlic powder
* paprika
== Directions ==
# Spray cookie sheet with non stick spray (I prefer the air-bake kind, the fries don't burn as easily).
# Slice potatoes into french fry shapes lengthwise.
# Position the fries on the cookie sheet leaving minimal space in between each.
# Spray a thin layer of non stick spray over the top of the fries and sprinkle with onion powder garlic powder and paprika.
# Broil for 5 – 7 minutes until crusty on the outside.
# Remove from oven and turn the fries over.
# Broil on second side for an additional 5 – 7 minutes.
# If the fries seem underdone, bake for another 10 minutes or so at 350°F .
# Remove from oven.
# Place on serving platter and cover with a (paper ) towel or plate for 5 – 10 minutes (this helps the fries to soften on the inside).
# Serve.
# Another tip: to get really great sautéed onions sauté them with watered down apple juice - no fat but good taste.
Category:Fat-free Recipes
Category:Russet potato Recipes
Category:Better Digestion Recipes