Creamed Spinach I

== Desription ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Original recipe
* Makes 2 – 4 servings 
== Ingredients ==
* 9 ounce bag fresh spinach, washed and chopped fine
* ¼ cup butter
* 3 tablespoons cream cheese, 1½ ounces
* 1 teaspoon heavy cream
* 4 ounces cheddar cheese or Monterey jack cheese, shredded, ½ cup
* salt and pepper, to taste 
== Directions ==
# Melt the butter in a medium pot; add the cream cheese.
# Stir until melted.
# Add the spinach and cook just until wilted.
# Add the cream, cheddar, and salt and pepper.
# Gently stir until the cheese melts and coats the spinach; serve at once. 
== Nutritional information ==
* Per ½ recipe: 545 Calories | 51g Fat | 20g Protein | 6g Carbohydrate | 3g Dietary Fiber | 3g Net Carbs 
* Per ⅓ recipe: 363 Calories | 34g Fat | 13g Protein | 4g Carbohydrate | 2g Dietary Fiber | 2g Net Carbs 
* Per ¼ recipe: 273 Calories | 25g Fat | 10g Protein | 3g Carbohydrate | 1g Dietary Fiber | 2g Net Carbs 
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Category:Healthy Recipes for Diabetic Friends
Category:Spinach Recipes
Category:Cream cheese Recipes
Category:Heavy cream Recipes
Category:Cheddar Recipes
Category:Jack cheese Recipes