Slow-cooked Sicilian Pot Roast

== Description ==
Source: The Complete Diabetes Prevention Plan
* Yield: 8 servings
== Ingredients ==
* 2½ lb well-trimmed top round roast or flat half brisket
* ½ tsp coarsely ground Tony's seasoning
* 1 can sliced mushrooms
* 1 cup chopped onions
* 1 cup chopped red or green bell peppers or 1 cup roasted bell peppers, drained and chopped
* 14½ oz can chopped Italian-style tomatoes, undrained
* 6oz can tomato paste with roasted garlic
== Directions ==
# Rinse the meat with cool water and pat it dry with paper towels.
# Sprinkle both sides with Tony's
# Coat a large nonstick skillet with nonstick cooking spray and preheat over medium-high heat
# Place the meat in the skillet and cook for 2 to 3 minutes on each side, until nicely browned
# Place the mushrooms, onions, and bell peppers in a 3-quart slow cooker and top with the roast
# Pour the tomatoes over the meat
# Cover and cook on high for 5 hours or on low for 10 hours, until the meat is very tender. Turn roast over several times during cooking
# If desired add 5 -7 baby potatoes during last 30 min of cooking
# Remove the roast to a serving platter and cover loosely with aluminum foil to keep warm
# Add the tomato paste to the remaining slow cooker mixture and stir to mix well
# Slice the roast across the grain and serve hot accompanied by the sauce
# Serve with pasta if desired
== Nutritional information ==
Per serving (⅛ of recipe):
* 221 Calories | 12g Carbs | 2g Fiber | 80mg Cholesterol | 5.7g Fat | 1.7g Saturated Fat | 29g Protein | 440mg Sodium | 36mg Calcium
* Diabetic Exchanges: 3 Lean Meat | 2 Vegetable
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Category:Healthy Recipes for Diabetic Friends
Category:Beef topside Recipes
Category:Beef brisket Recipes
Category:Mushroom Recipes
Category:Onion Recipes
Category:Red bell pepper Recipes
Category:Green bell pepper Recipes
Category:Tomato Recipes
Category:Tomato paste Recipes