Roasted Fish with Artichokes

== Description ==
Contributed by Catsrecipes Y-Group
* Source: Prevention Magazine May 2006
* 4 servings
== Ingredients ==
* 2 large red onions, cut in ¼" wedges
* 2 tbsp extra virgin olive oil
* 1 (10-oz) pkg frozen artichoke hearts, thawed, about 2 cup
* 1 cup small cherry or grape tomatoes
* 2 tbsp chopped parsley
* 1 tsp grated orange zest
* 1 clove garlic, minced
* 4 (4 – 6 oz) skinless flounder or other fish fillets
== Directions ==
# Heat over to 400°F.
# Combine onions and oil in 13"x9" baking dish.
# Spread in even layer.
# Roast until onions are golden, about 35 minutes.
# Remove from oven.
# Stir in artichokes and tomatoes.
# In small bowl, mix parsley, orange zest and garlic.
# Set aside.
# Increase oven temp to 450°F.
# Push vegetables to 1 side and add fish.
# Spoon vegetables over fish.
# Sprinkle with parsley mixture.
# Return to oven and roast until fish is opaque in center, about 5 min for thin fillets and 12 – 15 minutes for thicker fillets.
== Nutritional information ==
Per Serving: 230 cal | 24 g protein | 15 g carb | 9 g fat | 1.5 g sat fat | 55 mg chol | 6 g fiber | 170 mg sod
__NOTOC__
Category:Cathy's Recipes
Category:Red onion Recipes
Category:Artichoke Recipes
Category:Cherry tomato Recipes
Category:Grape tomato Recipes
Category:Orange peel Recipes
Category:Flounder Recipes
Category:Bhahjajja