Asian Grilled Chicken

==Description==
An oil-free marinade gives this chicken its deliciously different barbecue taste.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The American Heart Association Low-Fat, Low-Cholesterol Cookbook, Third Edition, ©2004 by the American Heart Association. 
* Serves 6
==Ingredients==
* 6 skinless chicken breast halves with bone (about 6 oz each), all visible fat discarded
* vegetable oil spray
=== Marinade ===
* ¼ cup honey If you are unable to use honey...consider using the artificial honey that can be purchased at Wal-Mart. But remember it can have digestive side effects you may not want to deal with. Take care, Gloria 
* 3 tbsp red wine vinegar
* ¼ cup low-salt soy sauce
* 1 medium garlic clove, minced
* 2 tbsp finely snipped fresh parsley
* 2 tsp grated peeled gingerroot or 1 tsp ground ginger
* ½ tsp pepper
==Directions==
# In a large bowl, stir together the marinade ingredients to mix well.
# Add the chicken to the marinade, turning to coat thoroughly.
# Cover and refrigerate for at least 2 hours, turning occasionally.
# Preheat the grill on high.
# Lightly spray the grill rack with vegetable oil spray.
# Grill the chicken for 30 to 45 minutes, or until no longer pink in the center, brushing the pieces with marinade and turning them frequently.
# Or to broil, preheat the broiler.
# Lightly spray a broiler-safe baking sheet with vegetable oil spray.
# Put the chicken on the prepared sheet.
# Broil about 5 inches from the heat for 25 to 30 minutes, or until the chicken is no longer pink in the center, brushing the pieces with marinade and turning them frequently.
== Notes ==
== Nutritional information ==
Per serving:
* 120 Calories, 1.5g Total Fat | 0.5g Saturated | 0.5g Polyunsaturated | 0.5g Monounsaturated | 36mg Cholesterol | 331mg Sodium | 0g Carbs | 0g Fiber | 25g Protein 
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Category:Healthy Recipes for Diabetic Friends
Category:Chicken breast Recipes
Category:Honey Recipes
Category:Red wine vinegar Recipes
Category:Garlic Recipes
Category:Ginger Recipes
Category:Parsley Recipes