Lentil and Vegetable Broth

== Description ==
This is from Tarla Dalal's Delicious Diabetic Low Cal recipes book. Note: You may use any fresh veggies if cabbage and spinach are not
your favourites. Celery garlic toasts are posted separately. Enjoy! by Charishma Ramchandani
* Contributed by PressureCookerRecipes Y-Group
* time to make 40 minutes | 20 minutes prep
* 6 servings
== Ingredients ==
=== Stock ===
* 2 tablespoons yellow moong dal, washed (split yellow gram)
* 2 onions, cut into large pieces
* 2 large tomatoes, cut into large pieces
* 4½ cups water
=== Topping ===
* 1 onion, chopped
* ⅓ cup cabbage, shredded
* ⅓ cup spinach, chopped
* 2 tablespoons baked beans or tomato ketchup (Heinz)
* 1 tomato, finely chopped
* 1½ teaspoons olive oil
* salt
* black pepper
== Directions ==
# To prepare stock, in a pressure cooker put the water and moong dal and pressure cook until the lentils are tender.
# Allow to cool.
# Blend in a liquidiser and keep aside.
# Heat oil in a pan.
# Sauté the onion in it for a minute.
# Fold in cabbage and spinach.
# Saute for another minute.
# Add stock and simmer for 10 minutes.
# Fold in the baked beans or tomato ketchup, tomato, salt and pepper.
# Bring to a boil.
# Remove from heat.
# Serve hot with celery garlic toasts.
Category:Cabbage Recipes
Category:Diabetic-friendly Recipes
Category:Moong dal Recipes
Category:Onion Recipes
Category:Pressure cooker Recipes
Category:Spinach Recipes
Category:Tomato Recipes
Category:Vegetable stock and broth Recipes