Spicy Pumpkin Pie

== Ingredients ==
* 1 pastry shell, 9"
* 1½ cup pumpkin, canned
* 2 eggs, beaten
* 1 cup low-fat milk
* 3 tbsp liquid cal-free sweetener the most common liquid sweetener in canada is sugartwin. 3 tbsp is the sweetness equivalent of 12 tbsp sugar or ¾ cup.
* 2 tbsp brown sugar, packed
* 1 tsp ground cinnamon
* ½ tsp ground nutmeg
* ½ tsp ground ginger
* ¼ tsp salt
* 1 pinch ground cloves
* light vanilla ice cream (7% bf)
== Directions ==
# Prick pastry shell with a fork.
# Bake in 450°F oven for 8 minutes.
# Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.
# Pour into partially baked pie shell.
# Bake in 350°F oven for 50 minutes or until centre is almost set.
# Cool slightly and then refrigerate.
# Cut into 8 wedges and serve each with 2 tbsp light vanilla ice cream.
# Preparation 15 minutes, cook 50 minutes.
== Notes ==
== Nutritional information ==
⅛ pie with 2 tbsp light vanilla ice cream:
*173 calories
* 20 g carbohydrate
*5 g protein
*9 g fat
*1 g fibre
½ starchy choice
*½ fruit & vegetables choice
*1 milk choice 2%
*1 ½ fats & oils choice
*79 calories
*½ milk
*1 fat exchange
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Category:Diabetic friendly Recipes
Category:Pie Recipes
Category:Thanksgiving