Honey Almond Custard

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
* Prep Time: 20 Minutes
* Servings: 6
== Ingredients ==
* vegetable oil spray
* 2 cups fat-free milk
* egg substitute equivalent to 3 eggs
* ¼ cup honey
* 2 teaspoons vanilla extract
* ¼ teaspoon almond extract
* ⅛ teaspoon salt
== Directions ==
# Preheat oven to 350°F.
# Spray six, 6-ounce ovenproof custard cups with vegetable oil spray.
# Heat milk in a small saucepan over medium-high heat until very hot but not boiling, stirring constantly.
# Remove from heat.
# In a medium bowl, gently whisk together remaining ingredients, then gently whisk in milk (don't create foam).
# Pour mixture into custard cups.
# Place cups in large baking pan and pour hot tap water into pan to a depth of 1 inch.
# Bake, uncovered, for 30 to 40 minutes, or until knife, inserted halfway between cup and center of custard comes out clean (center won't be firm).
== Nutritional information ==
Per serving: 
* Calories: 103 | Protein: 7g | Fat: 1g | Carbohydrates: 16g
* Exchanges: 1 nonfat milk | ½ bread/starch
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Category:Healthy Recipes for Diabetic Friends
Category:Custard Recipes
Category:Non-fat milk Recipes
Category:Egg substitute Recipes
Category:Honey Recipes