Chile Corn and Peppers

== Description ==
Contributed by Healthy Recipes For diabetic Friends Y-Group
* From: Light and Easy Diabetes Cuisine
* Yield: 4 Servings
== Ingredients ==
* 1 tsp vegetable oil
* ½ cup chopped onion
* 2 cups fresh whole-kernel corn, or 1 (10 oz) package whole-kernel corn, thawed
* 1 small red bell pepper, diced
* 1 small green bell pepper, diced
* ½ tsp hot dried chile pepper
* ¼ cup tarragon or white wine vinegar
== Directions ==
# In a large, non-stick skillet, heat oil and cook onion until translucent.
# Place vegetables in skillet and stir-fry 2 minutes.
# Stir in chile pepper and vinegar, cooking just long enough to warm through.
== Nutritional information ==
Per Serving (¼ of recipe):
* 96 calories | 2g fat | 6 mg sodium | 3g protein | 21g carbs | 0 mg cholesterol
* Diabetic exchanges: 1 starch/bread, 1 vegetable
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Category:Chile pepper Recipes
Category:Corn Recipes
Category:Green bell pepper Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Onion Recipes
Category:Red bell pepper Recipes
Category:Tarragon vinegar Recipes
Category:White wine vinegar Recipes