Country-fried Flounder

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
== Ingredients ==
* 2 pounds flounder fillets, fresh
* 1 cup cornmeal
* ½ tsp salt
* ½ tsp paprika
* ½ tsp ground black pepper
== Directions ==
# Marinate the fish in buttermilk for one hour prior to frying for a moist, authentic taste.
# Skin fillets and cut them into serving size portions.
# Combine cornmeal with seasonings.
# Roll fish in cornmeal mixture.
=== Pan fry ===
# Place flounder in an iron skillet that has been preheated with about ⅛ inch of oil.
# Brown on one side 2 – 3 minutes.
# Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork.
# Serve with tartar sauce and coleslaw.
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Category:Healthy Recipes for Diabetic Friends
Category:Buttermilk Recipes
Category:Cornmeal Recipes
Category:Flounder Recipes