Wild Rice Muffins

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== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* 12 muffins (1 per serving)
* Note: Wild rice adds crunchy texture and a nutritional boost to these hearty muffins.
== Ingredients ==
* ½ cup uncooked wild rice
* 2 cups water
* 1 teaspoon salt, divided
* 1 cup fat-free milk
* 4 tablespoons margarine, melted
* 1 egg, beaten
* 2 egg whites
* 1 cup all-purpose flour
* ½ cup whole wheat flour
* 3 tablespoons baking powder
* 1 tablespoon sugar
== Directions ==
# Heat rice, water, and ½ teaspoon salt to boiling in small saucepan; reduce heat and simmer, covered, until rice is tender, 45 to 50 mins. Drain, if necessary, and cool.
# Mix milk, margarine, egg, egg whites, and rice.
# Add combined all-purpose and whole wheat flour, baking powder, sugar and remaining ½ teaspoon salt, mixing just until dry ingredients are moistened.
# Spoon batter into 12 greased muffin cups.
# Bake at 400 degrees F until muffins are browned, 20 to 25 mins.
# Remove from pans and cool on wire racks.
== Nutritional Information ==
Per Serving (1 muffin): 
* Cals: 136
* Fat: 4.5 g
* Chol: 18.1 g
* Sod: 494 mg
* Protein: 4.6 g
* Carb: 19.4 g
* Diabetic Exchanges: 1-1/2 Bread, 1/2 Fat
Category:Healthy Breakfasts
Category:Healthy Recipes for Diabetic Friends
Category:Muffin Recipes
Category:Wild rice Recipes