Chocolate-banana shake

== Description ==
=== Ingredients ===
* 2 Skim milk
* 1 med banana, sliced
* 1 tsp Unsweetened cocoa
== Directions ==
1 Combine all ingredients in container of electric blender or food processor; process until frothy. 
2 Pour into individual glasses immediately. 
3 Food exchanges per serving: 1 skim milk exchange; cho: 2 mg; calories: 95; car: 17gm; pro: 6gm; fat: tr; sod: 85 mg; 
== See also ==
Category:Banana Recipes
Category:Cocoa Recipes
Category:Kid-friendly Recipes