Tofu And Swiss Chard Stacks

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Marinated, broiled tofu and a spicy chard mixture are layered for free-form individual lasagnas. Use water-packed tofu; its firm texture holds up well. Serve with fried rice that's been tossed with steamed edamame.
== Ingredients ==
* 2 tablespoons low-sodium soy sauce
* 1 tablespoon mirin
* 2 teaspoons rice vinegar
* 1 teaspoon honey
* 1 (12.3-ounce) package water-packed reduced-fat firm tofu, drained
* Cooking spray
* 1 teaspoon dark sesame oil
* 1 cup thinly sliced shiitake mushroom caps
* 1 1/2 teaspoons minced peeled fresh ginger
* 1/4 teaspoon crushed red pepper
* 2 garlic cloves, minced
* 4 cups thinly sliced Swiss chard
* 1/2 teaspoon sesame seeds, toasted
* 2 teaspoons low-sodium soy sauce
== Directions ==
# To prepare tofu, combine first 4 ingredients, stirring with a whisk.
# Cut tofu lengthwise into 4 equal slices.
# Carefully place tofu in an 11 x 7-inch baking dish.
# Pour soy sauce mixture over tofu.
# Cover and refrigerate 30 minutes, carefully turning once.
# Preheat broiler.
# Remove tofu from dish; discard marinade.
# Place tofu on a baking sheet coated with cooking spray.
# Broil 10 minutes on each side or until tofu is lightly browned.
# To prepare greens, heat oil in a a large nonstick skillet over medium heat.
# Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently.
# Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently.
# Stir in 2 teaspoons soy sauce.
# Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice.
# Repeat layers with remaining chard and tofu.
Yield: 2 servings
Category:American Recipes
Category:American Vegetarian
Category:Vegetarian Recipes
Category:Vegetarian Main Dish Recipes
Category:American Main Dishes
Category:Main Dish Recipes
Category:Healthy Main Dishes
Category:Healthy Recipes
Category:Soy Sauce Recipes
Category:Mirin Recipes
Category:Vinegar Recipes
Category:Rice vinegar Recipes
Category:Honey Recipes
Category:Tofu Recipes
Category:Cooking spray Recipes
Category:Sesame oil Recipes
Category:Oil Recipes
Category:Shiitake mushroom Recipes
Category:Mushroom Recipes
Category:Ginger Recipes
Category:Red Pepper Recipes
Category:Garlic cloves Recipes
Category:Garlic Recipes
Category:Swiss chard Recipes
Category:Sesame seed Recipes
Category:Firm tofu Recipes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Soy Recipes