Oatmeal with Fruit and Nuts

== Ingredients ==
* 3 cups water
* ¼ tsp salt
* 1 small apple, chopped
* 2 tbsp sliced almonds
* 2⅔ cup skim milk
* ½ tsp ground cinnamon
* 1⅓ cup regular rolled oats
* ¼ cup pitted whole dates, snipped
* 1 tbsp brown sugar
== Directions ==
# In a medium saucepan combine water, cinnamon, and salt.
# Bring to boiling; stir in oats.
# Cook for 5 minutes, stirring occasionally.
# Let stand, covered, till of desired consistency.
# Divide oatmeal among 4 serving bowls.
# Top each bowl with chopped apple, snipped dates, [[almond.
# Sliced almonds|sliced almonds]], and brown sugar.
# Divide milk among serving bowls. 
== Nutritional information ==
Per serving: 
* 204 calories | 7g protein | 38g carbohydrates | 4g fat | 1mg cholesterol | 146mg sodium | 315mg potassium
Category:Almond Recipes
Category:Apple Recipes
Category:Brown sugar Recipes
Category:Dates Recipes
Category:Low-calorie Recipes
Category:Rolled oats Recipes
Category:Breakfast oatmeal Recipes
Category:Non-fat milk Recipes