Spicy Pumpkin Pie I

== Ingredients ==
* 1 pastry shell, 9"
* 1½ cups pumpkin, canned
* 2 eggs, beaten
* 1 cup low-fat milk
* 3 tbsp liquid cal-free sweetener (The most common liquid sweetener in Canada is SugarTwin. 3 tbsp is the sweetness equivalent of 12 tbsp sugar or ¾ cup.)
* 2 tbsp brown sugar, packed
* 1 tsp ground cinnamon
* ½ tsp ground nutmeg
* ½ tsp ground ginger
* ¼ tsp salt
* 1 pinch ground cloves
* light vanilla ice cream 7% butter fat
== Directions ==
# Prick pastry shell with a fork.
# Bake in 450°F oven for 8 minutes.
# Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.
# Pour into partially baked pie shell.
# Bake in 350°F oven for 50 minutes or until centre is almost set.
# Cool slightly and then refrigerate.
# Cut into 8 wedges and serve each with 2 tbsp light vanilla ice cream.
# Preparation 15 minutes, cook 50 minutes.
== Nutritional information ==
For ⅛ pie with 2 tbsp light vanilla ice cream:
* 173 calories 20 g carbohydrate | 5 g protein | 9 g fat | 1 g 
* Diabetic choices: fibre ½ starchy | ½ fruit | vegetables | 1 milk 2% | 1½ fats & oils 
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Category:Diabetic-friendly Recipes
Category:Pie Recipes
Category:Egg Recipes
Category:Brown sugar Recipes
Category:Low-fat milk Recipes
Category:Pumpkin Recipes