Mona-Lisa Onion Dip

== Description ==
A traditional recipe best served with raw vegetables or your favorite chips.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: www.stonyfield.com 
* Yields: 16 Servings
== Ingredients ==
* 2 x 32 oz containers Stonyfield Farm organic low-fat plain yogurt (to yield 2 cups yogurt cheese)
* ½ of a fresh small sweet onion or vidalia, grated
* ⅛ to ½ tsp garlic powder
* 1 tbsp extra-virgin olive oil
* ⅛ to ½ tsp white wine vinegar
* salt and white pepper to taste
* 1 tbsp chives, chopped
* 1 tbsp parsley, chopped
== Directions ==
=== Yogurt Cheese ===
# Using a yogurt cheese maker or layered cheese cloth, strain the whey from 2 quarts of yogurt for 3 – 6 hours in the refrigerator.
# This should yield 2 cups of yogurt cheese.
=== Dip ===
# Mix yogurt cheese with all ingredients together and serve.
== Nutritional information ==
Per 2 Tbsp serving:
* 25 Calories | 10g from Fat | 1g Total Fat | 0g Sat. Fat | 5mg Cholesterol | 25mg Sodium | 4g Total Carbs | 0g Dietary Fiber | 3g Sugars | 2g Protein
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Category:Healthy Recipes for Diabetic Friends
Category:Dip Recipes
Category:Yogurt Recipes
Category:Onion Recipes
Category:White wine vinegar Recipes
Category:Chives Recipes
Category:Parsley Recipes