Salmon in Oyster Sauce

== Description ==
Contributed by Suzie at Healthy Recipes For diabetic Friends Y-Group
* Source: www.womenshealthmag.allrecipes.com
* Hands-on time: 15 Minutes | Cooking time: 25 Minutes | Total time: 40 Minutes
* Serves: 6
== Ingredients ==
* 2 tbsp oil
* 2 cloves garlic, crushed
* ¼ cup brown sugar (Try brown sugar blend Splenda instead. Take care, Gloria)
* 3 green onions, sliced
* ¼ cup oyster sauce
* 1 cup water
* 2 lb salmon fillets
* 1 tbsp cornstarch
* 2 tbsp warm water
== Directions ==
# Heat oil in a medium skillet over medium heat.
# Stir in garlic and brown sugar, and cook until garlic is lightly browned.
# Stir in green onions, and cook until tender.
# Mix in oyster sauce and water.
# Place salmon fillets into skillet, and reduce heat to medium low.
# Spoon sauce mixture over fillets.
# Cook 10 to 15 minutes, until fish is easily flaked with a fork.
# Remove fish from skillet, and set aside.
# Mix cornstarch and warm water into the remaining sauce mixture.
# Stir until thickened to desired consistency.
# Pour over salmon to serve.
== Nutritional information ==
Per serving:
* 340 Calories (47% From Fat) | 32.5g Protein | 14.5g Fat (2.9g Sat) | 11.3g Carbs | 0.2g Fiber | 103mg Cholesterol | <1mg Iron | 157mg Sodium | 25mg Calcium
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Category:Healthy Recipes for Diabetic Friends
Category:Salmon Recipes
Category:Green onion Recipes
Category:Garlic Recipes
Category:Brown sugar Recipes