Quick veggie burgers

== Description ==
=== Ingredients ===
* 10 oz vegetables, mixed, frozen
* 1 egg white
* pn salt and pepper
* 1/2 cup Mushrooms, fresh, chopped
* 1/2 cup bread crumbs
* 1 med Onion, sliced
== Directions ==
Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, Mushrooms and bread crumbs. Form mixture into patties. Place patties, topped with Onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. Per serving: 111 calories; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum from the files of deeann
=== Other links ===
== See also ==
Category:Egg white Recipes
Category:Mushroom Recipes
Category:Ovo-lacto Recipes