Barbecued Chicken

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
Makes 6 Servings (2 tablespoons sauce with each serving).
==Ingredients==
* 6 chicken breasts, 6 ounces each, bone in, fat and skin removed
* olive oil cooking spray
 
=== Barbecue Sauce ===
* 1 x 10¾-oz can tomato purée
* ½ onion, chopped fine
* 3 tbsp French-style whole-grain mustard
* 3 tbsp fresh lemon juice
* sugar substitute equivalent of 2 tbsp sugar, or to taste
* 1 tbsp Worcestershire sauce
* 1 to 2 tsp hot sauce (optional)
* ¼ tsp ground allspice
* ¼ tsp ground ginger
* ⅓ cup water
* freshly ground pepper
==Directions==
# Prepare the coals in the barbecue or light the grill.
=== Barbecue Sauce ===
# Place the tomato puree in a deep sauce pan.
# Add the onion and simmer slowly, covered, for 5 minutes.
# Uncover and add the mustard, lemon juice, sugar substitute, Worcestershire sauce, pepper sauce, (if using), allspice, ginger, and water.
# Simmer slowly for about 10 minutes until the sauce thickens.
# Add the pepper.
# Makes about 2 cups which can be frozen, refrigerated for up to 4 days, or served warm immediately.
=== Chicken ===
# When ready to grill, lightly coat the chicken breasts with cooking spray.
# Pat with freshly ground pepper and them place on the grill, bone side up.
# Grill, turning frequently, for 20 to 25 minutes.
# After 20 – 25 minutes brush both sides with barbecue sauce.
# Continue to grill until the chicken is no longer pink when cut with a knife.
# To serve, return the barbecue sauce to the stove and bring to a rapid boil for at least 2 minutes.
# Transfer sauce to a serving dish and pass to spoon over chicken breasts.
== Nutritional information ==
Per serving: 
* 170 Calories | 10% Calories from Fat | 2 g Total Fat | 0.5 g Saturated Fat | 3 g Carbohydrates | 33 g Protein | 82 mg Cholesterol | 246 mg Sodium | 1 g Dietary Fiber
* Dietary Exchanges: 4 Very Lean Protein 
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Category:Healthy Recipes for Diabetic Friends
Category:Barbecue Recipes
Category:Chicken breast Recipes
Category:Barbecue sauce Recipes
Category:Tomato sauce Recipes
Category:Onion Recipes
Category:Prepared mustard Recipes
Category:Lemon juice Recipes