Chili Chicken I

== Ingredients ==
* 1 tbsp virgin olive oil
* 2 clove garlic, minced
* 3 bell peppers, red, green, yellow, cut into strips
* 2 medium onions, sliced
* 1 tsp cumin, ground
* 1½ tsp leaf oregano
* 2 tsp fresh hot chili pepper or 1 tsp dried hot pepper flakes
* 12 oz chicken breasts, skinned and boneless
* 3 tbsp fresh lemon juice
* ¼ tsp salt
* ½ tsp black pepper
* 2 tbsp fresh parsley, chopped
== Directions ==
# In a large non-stick skillet, heat oil, add garlic and cook 1 minute.
# Add bell strips, sliced onion, cumin, oregano, and chile.
# Mix, cover, and cook over medium heat 10 minutes.
# Slice chicken in ½" strips and sprinkle with lemon juice.
# Add vegetables; stir.
# Cook, covered, medium heat 10 minutes more.
# Stirring occasionally.
# Add salt and pepper and garnish with parsley.
# Serve with "hash browns potatoes".
== Nutritional information ==
* food exchange per serving: 3 low/fat meat + 1 vegetable
* calories: 174 | cho: 60 mg | car: 6g | pro: 23g | sod: 168 mg | fat: 6g
Category:Chicken breast Recipes
Category:Fresh chile pepper Recipes
Category:Dried chile pepper Recipes
Category:Oregano Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Yellow bell pepper Recipes
Category:Lemon juice Recipes
Category:Onion Recipes