Vegetable Thukpa

== Ingredients ==
* 1 lb Tibetan noodles, similar to spaghetti, cavatelli
* 3 cup assorted vegetables (cauliflower, carrots, green beans, mustard greens, potatoes)
* ½ lb spinach, washed, chopped
* 1 cup onion, chopped
* 1 tbsp garlic, minced
* 1 tbsp ginger, minced
* 1 tsp turmeric
* 1 tsp cumin powder
* ½ tsp jwanu (lovage seeds)
* 3 fresh chilies, julienned
* 1 bay leaf
* 1 cup tomatoes
* ½ cup yogurt
* 2 tbsp soy sauce
* 2 cup vegetable broth
* 2 tbsp mustard oil
* salt and pepper
* 1 tbsp chopped cilantro
== Directions ==
# Cook noodles in boiling salted water until slightly undercooked. Drain and rinse.
# In a sauce pan heat 2 tablespoons of mustard oil.
# Add onions, fry till light brown.
# Add turmeric, garlic, ginger, cumin powder, and chilies.
# Stir well for 1 minutes.
# Put the assorted vegetables and stir-fry well, about 5 minutes.
# To the vegetable mixture add tomatoes, soy sauce, yogurt, broth, jwanu, bay leaf, salt and pepper and cook until vegetables are tender.
# Add the noodles and stew for 5 more minutes or until nice consistency of the sauce is attained.
# At last, add spinach and fold into the stewed noodles for a minute or so, until wilted.
# Garnish with chopped cilantro.
# Serve with roti.
Category:Tibetan Appetizers
Category:Tibetan Salads
Category:Tibetan Vegetarian
Category:Lovage Recipes
Category:Mustard greens Recipes
Category:Cauliflower Recipes
Category:Cavatelli Recipes
Category:Spaghetti Recipes
Category:Spinach Recipes
Category:Yogurt Recipes
Category:Green bean Recipes
Category:Potato Recipes