Banana-Maple Smoothie

== Ingredients ==
* 1 frozen banana
* 1 cup water
* 1 T. maple syrup
;optional add-ins
* dates
* vanilla extract
* chia or flax seeds
* nut butter
* cinnamon or nutmeg
* sea salt
== Instructions ==
#Add bananas, maple syrup, water and any optional ingredients to a high-powered blender and blend for one minute. 
#Serve immediately and enjoy.
Category:Banana Recipes
Category:Maple syrup Recipes
Category:Water Recipes
Category:Dates Recipes
Category:Vanilla extract Recipes
Category:Flax seed Recipes
Category:Cinnamon Recipes
Category:Nutmeg Recipes
Category:Sea salt Recipes
Category:Smoothie Recipes