Provençal Fast White Nile Fish

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Prep Time:5 min
Cook time:3 to 5 min
Serves:with green vegetables
== Description ==
A delicious and really easy meal. A lot of flavour for pretty no calories.
== Ingredients ==
* 2 white Nile fish fillets without bones
* oil of lemon
* 2 branches of fennel
* lemon juice
* salt
* pepper
== Directions ==
# Put your two fillets in a pyrex dish
# Put some oil of lemon, salt and pepper and the two branches on the fillets
# Cover with a plastic wrap
# Put in in the micro-waves with maximum power for 3 to 5 min (the fish has to be tender and not dry).
# Serve it hot (I love it with just fresh spinach just boiled).
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Category:Perch Recipes