Frozen Apricot Yogurt

== Ingredients ==
* 1½ cup dried apricots
* 1½ cup orange juice
* 3 cup low-fat yogurt
* 1 tsp grated orange rind
== Directions ==
# Serve with fresh fruit or berries or garnish with a fresh mint leaf.
# In small saucepan or microwave dish, combine apricots with orange juice.
# Bring to a boil.
# Cover and simmer over medium heat for 10 to 12 minutes.
# Or cover and microwave at high power for 7 minutes, or until apricots are softened.
# Puree in food processor or blender, or pass through food mill.
# Let cool.
# Combine apricot mixture, yogurt and orange rind.
# Mix well.
# Freeze in an ice cream machine or transfer to shallow metal cake pan.
# Freeze until almost solid.
# Break into big chunks and beat with electric mixer or food processor until smooth.
# Transfer to airtight container and freeze until firm (about 30 minutes to 1 hour).
# Let stand in refrigerator for 15 to 30 minutes or until softened before serving. 
== Notes ==
¾ cup size individual yogurt containers are a good way to freeze serving size portions. Use a strong ice cream scoop to divide up for 2 small servings. 
== Nutritional information ==
⅛ recipe = 137 calories, 1 milk choice, 2 fruit 
* 2 grams total fat, 6 grams protein, 27 grams carbohydrate, 6 mg cholesterol, 67 mg sodium, 639 mg potassium
__NOTOC__
Category:Diabetic-friendly Recipes
Category:Frozen dessert Recipes
Category:Dried apricot Recipes
Category:Orange juice Recipes
Category:Orange peel Recipes
Category:Yogurt Recipes