Cajun Oven-fried Catfish

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== Description ==
Contributed by Catsrecipes Y-Group
* Serving Size : 4
== Ingredients ==
* 1 pound catfish or trout or other medium-fat fish fillets, about ¾ inch thick
* ¼ cup buttermilk or non-fat milk
* 1 egg white, slightly beaten
* ⅓ cup yellow cornmeal
* ⅓ cup dry bread crumbs
* 1 teaspoon Cajun Creole seasoning
* butter-flavored cooking spray
* lemon wedges, if desired
== Directions ==
# Move oven rack to position slightly above middle of oven. Heat oven to 500 °F.
# Remove and discard skin from fish. .
# Cut fish into 2 x 1½-inch pieces.
# Mix buttermilk and egg white with fork.
# Mix cornmeal, breadcrumbs and Cajun Creole seasoning.
# Dip fish into buttermilk mixture, then coat with cornmeal mixture.
# Place in ungreased rectangular pan, 13x9x2 inches.
# Lightly spray cooking spray on fish.
# Bake uncovered about 10 minutes or until fish flakes easily with fork.
# Serve with lemon wedges.
== Nutritional information ==
Per Serving (excluding unknown items):
* 198 Calories; 4g Fat (19.0% Calories from fat); 22g Protein; 17g Carbohydrate;
* 1g Dietary fiber; 66 mg Cholesterol; 210 mg Sodium.
* Exchanges: 1 grain (starch); 2½ lean meat; 0 non-fat milk; 0 Fat; 0 Other Carbohydrates.
Category:Buttermilk Recipes
Category:Cathy's Recipes
Category:Cornmeal Recipes
Category:Ethnic catfish Recipes
Category:Fried catfish Recipes
Category:Non-fat milk Recipes
Category:Trout Recipes