Shrimp with Country Mustard Sauce

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Express Lane Diabetic Cooking
* Yield: 6 servings 
== Ingredients ==
* 2 teaspoons olive oil
* 2 shallots, minced
* 2 cloves garlic, minced
* 2 tablespoons unbleached flour
* ¼ cup white wine
* ¼ cup low-fat, low-sodium chicken broth
* 1 (12 ounce) can evaporated fat-free milk
* 2 tablespoons coarse Dijon mustard
* salt and fresh ground pepper to taste
* 1 pound frozen large cooked shrimp, thawed
* 2 tablespoons minced parsley, for garnish 
== Directions ==
# In a large skillet over medium-high heat, heat the oil.
# Add the shallots and garlic and saute for 3 minutes.
# Add the flour and saute for 1 minute.
# Add the broth and wine and cook for 2 – 3 minutes over medium heat.
# Add the milk and lower the heat to medium-low.
# Cook until thickened, about 3 – 4 minutes.
# Add the mustard, salt and pepper and cook 1 minute.
# Add the shrimp and cook 1 minute.
# Garnish with minced parsley. 
== Nutritional information ==
Per serving:
* Calories: 151 | Protein: 19 g | Sodium: 309 mg | Cholesterol: 126 mg | Fat: 3 g | Carbohydrates: 11 g
* Exchanges: ½ starch | ½ fat free milk | 2 very lean meat
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Category:Chicken stock and broth Recipes
Category:Dijon mustard Recipes
Category:Evaporated milk Recipes
Category:Garlic Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Shallot Recipes
Category:Shrimp Recipes
Category:White wine Recipes