Carne Adobada I

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Yields 6 servings (3 ounces each)
== Ingredients ==
* 5 roasted chile pods
* 1½ cups water
* 2 cloves garlic, minced
* ½ teaspoon oregano
* ½ teaspoon salt
* 1½ pounds lean pork steaks
== Directions ==
# Toast the chiles in an oven at 200°F for 5 to 10 minutes. Stir frequently so they do not burn. Remove the seeds and stems.
# Put the chiles and water into a medium pan. Simmer for 15 minutes.
# Put the chiles with some of the cooking water into a blender. Puree and then strain. Discard the peels and seeds.
# Add the remaining cooking water to strained chile along with garlic, oregano and salt.
# Place pork steaks either whole or cut into chunks in glass baking dish. Top with the chile. Cover and refrigerate for 8-24 hours.
# Roast in 350°F oven for 40-60 minutes or pan fry in nonstick skillet on top of the stove. (check if done by using a digital instant read thermometer. Temperature should be at least 160°F).
 
== Nutritional information ==
Per Recipe:
* Calories 180 | Calories from Fat 80 | Total Fat 9 g | Cholesterol 65 mg | Sodium 170 mg | Carbohydrate 3 g | Dietary Fiber 0 g | Protein 20 g
* Exchanges: 3 lean meat | 1 vegetable 
* Carbohydrate Units: 0
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Pork Recipes
Category:Chile pepper Recipes
Category:Garlic Recipes