Bundled Trout and Vegetables

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: The American Heart Association Around The World Cookbook, 1996 by the American Heart Association. 
* Serves 5; about 3 ounces fish and ⅓ cup vegetables per serving
== Ingredients ==
* 1 cup small broccoli florets (about 6 ounces)
* 1 medium carrot, cut into matchstick-size strips
* ½ cup thinly sliced yellow summer squash
* 1 x 2-pound dressed rainbow trout, sea trout, or pike
* ½ tsp dried basil, crumbled
* ½ tsp dried oregano, crumbled
* ¼ tsp salt
* ⅛ tsp black pepper
== Directions ==
# Preheat oven to 350°F.
# Cook broccoli, carrots, and squash in a saucepan in a small amount of boiling water over high heat for 1 minute.
# Drain and set aside.
# Rinse fish with cold water and pat dry with paper towels.
# To assemble fish bundle, tear off 1 or 2 pieces of foil large enough to encase the fish.
# Place fish in the middle of the foil.
# In a small bowl, combine basil, oregano, salt, and pepper.
# Sprinkle half the herb mixture inside the cavity of the fish.
# Arrange vegetables inside and around the fish.
# Sprinkle with remaining herb mixture.
# Bring foil up and around fish; seal tightly.
# Place fish bundle on a baking sheet.
# Bake about 40 minutes, or until fish flakes easily when tested with a fork.
# To serve, unwrap fish and place on a serving platter.
# Arrange vegetables around fish.
== Nutritional information ==
Per serving:
* 271 Calories | 39g Protein | 3g Carbs | 10g Total Fat | 3g Saturated Fat | 3g Polyunsaturated Fat | 4g Monounsaturated Fat | 119mg Cholesterol | 237mg Sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Trout Recipes
Category:Sea trout Recipes
Category:Pike Recipes
Category:Broccoli Recipes
Category:Carrot Recipes
Category:Summer squash Recipes