Pineapple Carrot Coffee Ring

== Ingredients ==
* 1 pkg active dry yeast (1 tbsp)
* ¼ cup warm water (110°F – 115°F)
* 1 egg
* 2 tbsp honey
* 1 cup unbleached white flour
* 1 x 8 oz crushed pineapple in its own juice
* 1 cup grated carrots (2 medium)
* ¼ cup raisins (dark or golden)
* ¼ tsp salt
* ½ tsp cinnamon
* ¼ tsp ground nutmeg
* ¼ cup sunflower seeds
* 1½ cups whole wheat flour
* ½ cup bran
* 2 tbsp vegetable oil
== Directions ==
# Sprinkle the yeast over the warm water in a bowl.
# Stir to dissolve the yeast.
# Combine the egg, honey, yeast mixture, unbleached white flour, and the pineapple in a mixing bowl.
# Beat well.
# Let stand in a warm place for 30 minutes covered with a wet towel.
# Add the carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil.
# Blend well.
# Spoon the dough into a lightly oiled 10 inch tube pan.
# Let rise until doubled in a warm place for 60 minutes.
# Bake in a 350°F oven for 25 minutes or until browned.
# Cool in the pan for 5 minutes; then remove from the pan and cool completely on a wire rack. 
== Nutritional information ==
Energy per serving (1/16 of recipe): 130 calories
Category:Bran Recipes
Category:Carrot Recipes
Category:Dessert loaf Recipes
Category:Diabetic-friendly Recipes
Category:Golden raisin Recipes
Category:Honey Recipes
Category:Pineapple Recipes
Category:Raisin Recipes
Category:Sunflower seed Recipes
Category:Whole wheat flour Recipes