Lower-Low-Cal Buttermilk Bacon Spinach Quiche

==Description==
I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'ouvre. You can each it cold or warm. Quiche is teh ultimate food. You can also substitute whatever vegetables you have around for the Bacon and spinach.
===Ingredients===
* 1 cup low-fat buttermilk
* 1 cup light cream or half & half light cream
* 8 egg Beaters egg substitute
* 2 cups low-fat Swiss cheese
* 1 package chopped frozen spinach, drained
* 10 strips Bacon
* 1 dash cayenne pepper
* 2 pie shell (optional)
===Directions===
Brush pie shell with egg yolk at 400 degrees.<BR>
Weight the center of the pie shell down with pie weights (you can also use dried Beans to do this).<BR>
Fry and drain Bacon on paper towel.<BR>
Dice Bacon.<BR>
Mix together buttermilk, cream, eggs and Swiss cheese.<BR>
Add drained spinach, Bacon and cayenne pepper.<BR>
Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).<BR>
Bake for 1 hour at 350 degrees or until solid.<BR>
The nutritional info does not take into account the pie shells which are optional.<BR>
===Other Links===
==See also==
Category: French Appetizers
 Category:Appetizers
 Category:Recipes
Category: French Recipes
Category: Cayenne pepper Side Dish Recipes
Category: Roasted Cayenne pepper Recipes
category:egg substitute Recipes
category:cayenne pepper Recipes
category:Swiss cheese Recipes
category:light cream Recipes
category:buttermilk Recipes
category:spinach Recipes
category:Bacon Recipes
category:cream Recipes
category:egg Recipes
category:Fresh Beans Recipes