Spicy Bean Soup

== Description ==
This authentic Moroccan soup is perfect for vegetarians as a light meal or as an appetizer. Make the bean-based soup bolder by adding authentic herbs and spices while keeping a red-hot aroma with the beans.
== Ingredients ==
* 1 tablespoon olive oil
* 2 onions, red, white, or yellow only, chopped or minced
* 2 garlic cloves, crushed
* 1 teaspoon freshly grated ginger
* 1 ⅜ liter water, plain or lukewarm/warm only
* 200 g. red lentils
* 400 g. chickpeas, drained
* 400 g. cannellini beans
* 400 g. tomatoes, chopped
* 50 g. carrots, chopped
* 50 g. celery, chopped
* 1 teaspoon garam masala
* 1 teaspoon ground cardamom
* ½ teaspoon ground cayenne pepper
* ½ teaspoon ground cumin
== Directions ==
# Heat the olive oil in a large saucepan. When it is hot, add the onions, garlic, and ginger. Reduce the heat and stir gently on a medium heat for about 5 minutes.
# Add the remaining ingredients and bring to a boil for five minutes.
# Reduce the heat again and allow the mixture to simmer for an hour, slightly more if the lentils are not soft.
# Take the mixture off the heat and leave it to cool for 10 minutes or so.
# Put half of the soup in a blender for about 5 minutes, until it is smooth. Then put that back into the pan with the rest of the soup.
# Put the saucepan back on the heat, stirring to make sure it is even, and simmer for five minutes. Serve hot and plain or with other main dishes, side dishes, or appetizers but scoop or spoon some contents into a fresh, large bowl.
== Nutritional Information ==
Servings: 3 cups per bowl
==Videos==
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Category:Moroccan Soups
Category:Cannellini bean Recipes
Category:Red lentil Recipes
Category:Chickpea Recipes
Category:Tomato Recipes
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Category:Vegan Recipes
Category:Vegetable Recipes
Category:Vegetarian Recipes
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Category:Main Dish Recipes
Category:Vegan Main Dish Recipes
Category:World Recipes
Category:Spice Recipes
Category:Dinner Recipes
Category:Herb Recipes
Category:African Soups
Category:Moroccan Recipes
Category:North African Soups
Category:North African Recipes