Corn, Okra and Tomato Stew

==Info==
Cook Time: 30 minutes 
Serves: 4
== Ingredients ==
* Low fat cooking spray
* 1 1/2 cups frozen sliced okra
* 1 cup frozen corn kernels
* 1/4 cup lean ham, chopped
* 1 (14 1/2 oz.) can stewed tomatoes, undrained
* 1/4 cup shredded fresh basil
* Salt and pepper, to taste
== Directions ==
1.Spray a large saucepan wth low fat cooking spray. 
2.Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15–20 minutes or until okra is tender. 
3.Add salt and pepper to taste. 
== Source ==
* Corn, Tomato and Okra Stew from the Public Health Cookbook -- original source of recipe, government resource in the public domain
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Category:Corn Recipes
Category:Ham Recipes
Category:Okra Recipes
Category:Stew Recipes
Category:Hahhajajnanhaa