How can I reframe the events that shaped my identity and beliefs

Reframing the events that shaped your identity and beliefs can help you change your perspective and create a new meaning for your life. According to web results, some of the steps you can take are:
* Identify your core beliefs and how they affect your thoughts, feelings, and behaviors12.
* Challenge your core beliefs and ask yourself if they are true, helpful, or realistic12.
* Reframe your core beliefs and replace them with more positive, empowering, and flexible ones12.
* Identify your automatic negative thoughts (ANTs) and how they are related to your core beliefs2.
* Look for patterns and themes in your ANTs and try to detect the underlying core beliefs2.
* Reframe your ANTs and replace them with more rational, optimistic, and constructive ones2.
* Identify the events that triggered your core beliefs and ANTs and how they influenced your identity and beliefs32.
* Reframe the events and choose to see them through a growth mindset and a survivor perspective32.
* Find the gifts and opportunities in the events and how they helped you grow and learn3.
* Share your reframed story with others and inspire them with your resilience and courage3Bing.
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*self-writing // self-composing // self-mythology // self-genesis // self-creation // self-enabling // self manifesting // self becoming
*self identity // self writing // new self // true self // becoming self // alignment // self alignment // self being // self adapting // self creation
*persisting // adapting // focus // self focus // self love // self-world relation // self-understanding
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