Cheesy Frittata

==Ingredients==
* 2 tsp. low-fat margarine
* 1/2 cup diced Onion
* 1/2 cup diced red bell pepper
* 1/2 cup diced zucchini
* 2 small plum tomatoes, diced
* 1 Tbs. chopped fresh basil
* Pinch freshly ground black pepper
* 1/2 cup liquid egg substitute
* 1/2 cup 1-percent cottage cheese
* 1/4 cup fat-free evaporated milk
* 3/4 oz. shredded low-fat Monterey jack Cheese
== Directions ==
# Preheat broiler.
# Spray 10-inch skillet with nonstick cooking spray.
# Heat skillet over medium-low heat until hot.
# Melt margarine in skillet.
# Add onion, bell pepper and zucchini, and cook until vegetables are lightly browned, for 5 to 7 minutes.
# Stir in tomatoes, basil and black pepper.
# Increase heat to medium, and cook until flavors blend, for 3 minutes more, and remove from heat.
# Combine egg substitute, cottage cheese and milk in blender, and process until smooth.
# Pour egg mixture over vegetables.
# Cover, and cook over medium-low heat until bottom is set but top is still slightly runny, about 5 minutes.
# Place skillet under broiler, and cook until top is set, for 2 to 3 minutes.
# Sprinkle with cheese, and cook until cheese melts, for 2 to 3 minutes more.
# Remove from oven, and serve.
Category:Vegetarian Recipes
Category:Cottage cheese Recipes
Category:Jack cheese Recipes
Category:Zucchini Recipes
Category:Cheese Recipes
Category:Basil Recipes
Category:Frittata Recipes
Category:Plum tomato Recipes