Hot and Smoky Chipotle-Garlic Dip

== Description ==
Without the milk, this spicy mixture is delicious on cucumber rounds or baked tortillas. Use the milk for a thinner dip to serve with vegetables. Chipotle peppers are very hot...if you are not familiar with them use cautiously... Take care, Gloria
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* From: The American Heart Association Low-Salt Cookbook, Third Edition, 2006 by the American Heart Association
* Serves 8: 2 Tbsp per serving
== Ingredients ==	
* ⅔ cup fat-free or light sour cream
* 3 tbsp fat-free or light mayonnaise
* 2 tbsp fat-free milk (optional)
* 2 tbsp fresh lemon juice
* 1 chipotle pepper, canned in adobo sauce These dried, smoked jalapenos provide a unique, smoky heat. You can find cans of these flavorful chiles, frequently in adobo sauce, in major supermarkets in the international or ethnic section.
* 1 medium garlic clove, minced
* ⅛ tsp salt
* fresh cilantro sprigs (optional)
== Directions ==
# In a food processor or blender, process all the ingredients except the cilantro until smooth.
# To serve, transfer the dip to a serving bowl.
# Garnish with the cilantro.
== Notes ==
== Nutritional information ==
Per 2 Tbsp serving: 
* 44 Calories | 1g Total Fat | 0g Saturated | 0g Polyunsaturated | 0g Monounsaturated | 5mg Cholesterol | 152mg Sodium | 2g Protein | 6g Carbs | 0g Fiber | 2g Sugars | 33mg Calcium | 54mg Potassium
* Dietary Exchanges: ½ other carbohydrate
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Category:Healthy Recipes for Diabetic Friends
Category:Dip Recipes
Category:Spread Recipes
Category:Sour cream Recipes
Category:Non-fat milk Recipes
Category:Lemon juice Recipes
Category:Chipotle pepper Recipes
Category:Garlic Recipes