Shrimp and Artichoke-stuffed Fish

Contributed by Catsrecipes Y-Group
* Source: About.com
* Yield: 5 servings
== Ingredients ==
=== Stuffing ===
* 1 medium onion, thinly sliced
* 1 garlic clove, minced
* 2 tablespoons dry sherry or water
* 1 teaspoon olive oil
* 1 can (16 ounces) tomatoes, well drained and coarsely chopped
* 1 jar (14 ounces) water-packed artichoke hearts, well drained and coarsely chopped
* 6 ounces small cooked and peeled shrimp
* 2 tablespoons finely chopped fresh parsley leaves
* ½ teaspoon dried basil leaves
* ¼ teaspoon salt (optional)
* ⅛ teaspoon ground black pepper
* 1½ cups seasoned crumb-style stuffing mix
=== Fish ===
* 1 pound skinless mild white fish fillets
* ¼ teaspoon salt
* ⅛ teaspoon ground black pepper
* parsley sprigs (garnish)
== Directions ==
=== Stuffing ===
# Preheat the oven to 200°F.
# In a 12-inch nonstick skillet, combine the onions, garlic, sherry or water and oil.
# Cook over medium heat, stirring frequently, for 5 to 6 minutes, or until the onions are tender.
# Add the tomatoes, artichokes, shrimp, parsley, basil, salt (if using) and black pepper.
# Stir to combine well.
# Bring to a boil.
# Cook for 3 to 4 minutes, or until the liquid has thickened and only about ¼ cup remains.
# Stir in the stuffing mix.
# Reduce the heat and cook, stirring frequently, for an additional 2 minutes.
# Transfer to a baking dish and keep warm in the oven.
=== Fish ===
# Rinse out and dry the skillet.
# Coat the pan with nonstick spray.
# Sprinkle the fish with salt and pepper.
# Working in batches, transfer the fish to the skillet.
# Cook over medium heat for 3 to 6 minutes per side, or until cooked through.
# Arrange the stuffing on a platter or on individual plates.
# Top with the fish.
# Garnish with the parsley.
== Nutritional information ==
Per serving:
* 231 calories | 3.3 grams total fat (12% of calories) | 0.5 grams saturated fat | 74 mg. cholesterol
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Category:Cathy's Recipes
Category:Fish Recipes
Category:Tomato Recipes
Category:Artichoke Recipes
Category:Shrimp Recipes
Category:Stuffing mix Recipes