Monkfish Kabobs with Lemon and Thyme

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Great Healthy Food - Diabetes by Azmina Govindji
* Yield: 4 servings
== Ingredients ==
* 1 lb, 7 oz monkfish fillet
* 1 tbsp olive oil
* 2 cloves garlic, crushed
* zest and juice of 1 lemon
* 2 tbsp freshly chopped thyme
* 2 tbsp freshly chopped cilantro
* salt and pepper, to taste
* 2 limes, quartered
== Directions ==
# Preheat the broiler to medium, and line the broiler pan with aluminum foil.
# Cut the fish fillets into chunks and place them in a bowl.
# Stir in the olive oil, garlic, lemon zest, and juice, thyme, cilantro and seasoning.
# Thread the fish pieces onto 4 skewers.
# Secure the ends with lime wedges.
# Grill, turning occasionally, for about 5 – 8 minutes.
# It is important to make sure that the fish does not overcook.
== Nutritional information ==
Per serving (¼ of recipe):
* 172 Calories | 24g Protein | 6g Fat | 41mg Cholesterol | 30mg Sodium | 6g Carbs | 1g Fiber
* Diabetic Exchanges: 1 vegetable | 3½ very lean meat | ½ fat
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Category:Healthy Recipes for Diabetic Friends
Category:Skewer Recipes
Category:Monkfish Recipes
Category:Garlic Recipes
Category:Lemon peel Recipes
Category:Lemon juice Recipes
Category:Lime Recipes
Category:Cilantro Recipes
Category:Thyme Recipes