Moroccan Chicken I

== Description ==
This makes six 3-oz servings. 
== Ingredients ==
* 3 lbs chicken, cut into serving pieces or 4 split chicken breasts
* 8 dried figs, snipped
* 1 x 8-oz can tomato sauce
* ½ cup onion, chopped
* 2 cloves garlic, minced
* ¼ cup white wine or apple juice
* 2 bay leaves
* ½ tsp ground allspice
* 1 tsp dried thyme leaves
* ½ cup green pepper, chopped (optional)
* 2 tbsp sesame seeds, toasted or 2 tbsp almonds, slivered
== Directions ==
# Skin chicken.
# Place in a pot or hearty skillet.
# Add remaining ingredients, except sesame seeds or almonds.
# Cover and cook in a slow cooker about 6 hours or cook in oven on low heat about 2 hours.
# For faster cooking, bring to a boil on top of range, reduce heat to low, and cook for 20–35 minutes depending on thickness of chicken pieces.
# Sprinkle sesame seeds or almonds on top before serving. 
== Nutritional information ==
* Food exchanges: 3 lean meats, 1 fruit, 1 vegetable. 
* Calories per serving: 241, protein 22 g, carbohydrate 22 g, fat 7 g, sodium 270 mg, potassium 553 mg, cholesterol 55 mg.
__NOTOC__
Category:Diabetic-friendly Recipes
Category:Chicken Recipes
Category:Tomato sauce Recipes
Category:Almond Recipes
Category:White wine Recipes
Category:Apple juice Recipes
Category:Dried fig Recipes
Category:Sesame seed Recipes
Category:Green bell pepper Recipes