Folon

== Description ==
== Ingredients ==
* 1 Chicken, 3-4 pounds
* 2 pounds fresh spinach
* 3 cups water
* 5 onions
* 7 tablespoons peanut oil
* 1 pound fresh Peanut butter
* 4 medium tomatoes, crushed
* 2 1/2 pounds of fresh or dried Shrimp or dried fish (like Cod)
* hot pepper
* salt and pepper to taste
== Directions ==
# Wash the collards, and remove the thick center stem.
# Boil them in a big pot for 30 minutes. If you're using spinach, blanch the spinach for 30 seconds and set aside.
# Cut Chicken into serving pieces and put in a pot with the water, a little salt, and one minced Onion.
# Boil for 5 minutes. Remove the Chicken, pat dry and put aside, reserving the broth.
# Mix 1 1/2 cups of the broth with the Peanut butter until it becomes liquid. Set aside.
# Fry the Chicken pieces in 4 tablespoons of oil until golden. Remove Chicken.
# In the same pan, put 2 minced onions and the crushed tomatoes,
# Add the Peanut butter sauce and cook over medium heat for 20 minutes. Stir often to avoid stickiness.
# Add the Chicken, Shrimp or dried fish, and the hot pepper, the collards or spinach, and season with salt and pepper.
# Cook for 15 minutes on medium heat.
# Meanwhile, slice the last two onions into rings and saute in 3 tablespoons of oil.
# Put your folon in a serving dish, and put the sauteed Onion rings on top.
# Serve with yams, fried plantains, rice or manioc.
Category:Cameroonian Meat Dishes
Category:Cameroonian Recipes
Category:Cassava Recipes
Category:Chicken Recipes
Category:Chile pepper Recipes
Category:Cod Recipes
Category:Collard greens Recipes
Category:Peanut oil Recipes
Category:Plantain Recipes
Category:Recipes that need photos