Confetti Rice II

== Description ==
Source: Light & Easy Diabetes Cuisine by Betty Marks
== Ingredients ==
* 1 tbsp virgin olive oil
* 1 small onion, chopped
* ¾ cup brown basmati rice, soaked 2 hours
* ¼ cup dry white wine
* ¼ tsp dried leaf thyme, crushed
* ⅛ tsp pepper
* 2 cup chicken broth or vegetable stock
* ½ cup dice red bell pepper
* ½ cup peas
* 2 tbsp grated Parmesan cheese
== Directions ==
# In a medium-size non-stick saucepan, heat oil, heat oil and saute onion until softened.
# Rinse and drain rice.
# Add to saucepan and brown.
# Add wine, thyme, pepper and broth, bring to a boil.
# Reduce heat, cover and simmer 15 to 20 minutes until rice.
# Add peas and bell pepper.
# Cook, stirring occasionally, until all liquid is absorbed, about 5 minutes.
# Garnish with cheese and serve. 
== Nutritional information ==
Per serving: 
* Calories: 192 | cho: 1mg | car: 34g | pro: 5g | sod: 59mg | fat: 3g
* Food exchanges: 2 starch/bread | ½ fat 
Category:Diabetic-friendly Recipes
Category:Vegetarian Recipes
Category:Basmati rice Recipes
Category:Brown rice Recipes
Category:White wine Recipes
Category:Chicken stock and broth Recipes
Category:Parmesan cheese Recipes
Category:Red bell pepper Recipes
Category:Onion Recipes
Category:Pea Recipes
Category:Vegetable stock and broth Recipes