Quinoa and Black Beans

== Description ==
ChupaNote: not enough spice/bam in this for me. Next time I'll add red pepper flakes to oil, or a hot pepper to the bell pepper or use an extra spicy salsa. Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Eating Well This Week
* Formatted by Chupa Babi in MC: 06.26.07
* Active time: 10 minutes | Total time: 30 minutes
* Makes 2 servings, about ½ cup each
== Ingredients ==
* 1 teaspoon canola oil
* ½ bell pepper, chopped
* 2 tablespoons chopped red onion
* ½ cup canned black beans, rinsed
* 2 tablespoons broth (or water)
* ½ cup hot cooked quinoa
== Directions ==
# Heat oil in a small saucepan over medium heat.
# Add bell pepper and onion and cook until almost tender.
# Add beans and broth (or water) to the pan.
# Cook until heated through.
# Stir in quinoa.
== Nutritional information ==
Per serving: 
* 162 calories | 4g fat (0g sat, 2g mono) | 0mg cholesterol | 27g carbohydrate | 6g protein | 4g fiber | 60mg sodium | 224mg potassium
* Carbohydrate servings: 2
* 3 pts
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Category:Healthy Recipes for Diabetic Friends
Category:Quinoa Recipes
Category:Bell pepper Recipes
Category:Red onion Recipes
Category:Black bean Recipes