Tomato-Rice Soup

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 4 servings
== Ingredients ==
* ¼ cup chopped onions
* 1 tablespoon margarine
* 6 cups water
* 1 medium potato, diced
* 1 teaspoon salt
* ¼ teaspoon cayenne
* freshly-ground black pepper to taste
* ½ cup rice
* 1 cup chopped peeled tomato
* Parmesan cheese, optional
==Directions ==
# Saute onions in margarine; add water and potato and seasonings.
# Bring to a boil.
# Add rice and tomato.
# Simmer for 20 to 30 minutes.
# Sprinkle Parmesan cheese on each serving for added flavor. 
== Nutritional information ==
Per serving:
* Calories 168 | Fat 3.6 g | Carbs 3.7 g | Sodium 81 mg | Fiber 1.8 g
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Category:Healthy Recipes for Diabetic Friends
Category:Tomato Soup Recipes
Category:Onion Recipes
Category:Potato Recipes
Category:Tomato Recipes
Category:Rice Recipes
Category:Parmesan cheese Recipes