Diabetic-friendly Meat-filled Dumplings

== Ingredients ==
* 4 cup all-purpose flour
* 1½ cup water
* ½ lbs ground round
* 2 tsp low-sodium soy sauce
* 1 tsp sherry
* 2 cup fresh chopped spinach or 1 cup frozen spinach thawed
* 1 tsp grated fresh ginger
* ¼ cup finely minced water chestnut
* 2 green onions chopped
== Directions ==
# Mix flour and water.
# Add more water a teaspoon at a time until dough cleans bowl.
# Turn it out on a floured board; knead smooth.
# Wrap in plastic wrap, and set aside for 20 minutes.
# Brown and drain ground beef of all fat.
# Wash and dry fresh spinach, or dry frozen spinach.
# Combine with ground beef and remaining ingredients.
# Mix well.
# Form dough into a long roll 1 inch in diameter.
# Cut or break into 1 inch sections.
# With your hands or a large glass, flatten each piece into a circle 3 inches in diameter.
# Place 1 tablespoon of filling in the center of each circle.
# With a finger dipped in water, dampen the edge of the circle.
# Fold the dough over the filling and press to seal.
# Brush a nonstick frying pan with ½ teaspoon oil.
# Place the dumplings in the pan and brown them on each side.
# Add enough broth or water to come up to a third of the height of the dumplings cover pan tightly, and steam until water is all gone - about 15 to 20 minutes.
# Serve the dumplings hot or cold with sherry or vinegar for dipping.
Category:Diabetic-friendly Recipes
Category:Dumpling Recipes
Category:Ground beef Recipes
Category:Sherry Recipes
Category:Spinach Recipes
Category:Water chestnut Recipes