Spicy Jamaican Chicken

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Total time: 1 hour 30 minutes | Preparation time: 10 minutes | Chill time: 6 hours 
* Makes 4 servings
== Ingredients ==
* ½ teaspoon cinnamon
* 1 teaspoon allspice
* 1 teaspoon black pepper
* 1 teaspoon cayenne pepper
* 2 teaspoons dried oregano
* 2 teaspoons dried thyme
* 1 pound boneless, skinless chicken
* ½ teaspoon salt
* 1 teaspoon garlic powder
* 1 cup finely chopped onion
* 1 cup vinegar
* 1 cup water
* 1 teaspoon brown sugar substitute
== Directions ==
# Combine all ingredients except chicken.
# Add chicken and marinate in the refrigerator for at least 6 hours.
# Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes.
# Make sure chicken does not boil dry.
# Adding additional water/vinegar will decrease spiciness.
# May also bake in 350°F oven for approximately 45 minutes.
 
== Nutritional information ==
Per serving (4 ounces chicken):
* Calories 200 Calories from Fat 17 | Total Fat 4 g | Cholesterol 87 mg | Sodium 368 mg | Carbohydrate 8 g | Dietary Fiber 2 g | Protein 34 g
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Category:Healthy Recipes for Diabetic Friends
Category:Jamaican Meat Dishes
Category:Chicken Recipes
Category:Vinegar Recipes
Category:Onion Recipes