Quick and Easy Hummus

== Ingredients ==
* 1 can chickpeas, 15 oz
* 2 tbsp lemon juice
* ¼ cup sesame seeds, toasted
* ¼ cup onion, chopped
* 3 clove garlic, minced
* 2 tsp olive oil
* 2 tsp cumin, ground
* ¼ tsp cayenne pepper
* ½ tsp salt
* parsley, chopped for garnish
== Directions ==
# Drain the chickpeas, reserving ¼ to ½ cup of the liquid. 
# Combine all ingredients except parsley in blender. 
# Purée until smooth, adding chickpea liquid if needed to thin the puree. 
# Refrigerate for 3 – 6 hours before serving to blend the flavors. 
# Garnish with parsley before serving. 
# Serve with vegetables, pita bread or as a sandwich spread. 
== Nutritional information ==
Per serving = ¼ cup:
* 111 cal 
* pro 5g
* carb 8g
* fat 6g
* sodium 82 mg
* exchanges: 1 low meat, 1 fat
Category:Diabetic-friendly Recipes
Category:Hummus Recipes
Category:Quick and Easy Snacks