Bulghur Salad with Banana and Cashews

== Ingredients ==
* ⅔ cup water
* ⅓ cup bulghur wheat
* 2 tbsp cashews
* ½ tsp vanilla
* ½ cup milk or yogurt (low-fat)
* 1 banana, sliced
== Directions ==
# Bring to a boil in a small saucepan water and bulghur wheat.
# Simmer, covered until liquid absorbed.
# Blend to a fine powder in a blender cashews.
# Add to bulgur and blend again.
# Pour vanilla and milk or yogurt over bulghur wheat and cook 5 minutes more.
# Add the sliced banana.
== Nutritional information ==
Food exchange per serving: 2½ starchs/bread + 1 fruit + 2 fat + ½ milk
* calories: 387; pro: 10gm; fat: 3gm; car: 71gm;
Category:Banana Recipes
Category:Bulgur Recipes
Category:Cashew Recipes
Category:Milk and cream Recipes
Category:Yogurt Recipes