Tex-Mex Chicken Tacos

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Diabetic Living Diet
* Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minutes
* Servings: 4
== Ingredients ==
* 12 oz chicken breast
* ½ cup orange juice
* ¼ cup cilantro
* 1 tsp lime peel
* 2 tbsp lime juice
* 1 jalapeno pepper
* 3 cloves garlic
* ⅛ tsp salt
* ⅛ tsp black pepper
* 2 tsp cooking oil
* 1 medium red bell pepper
* 1 cup corn, whole kernel frozen
* 1½ tsp cornstarch
* 8 medium corn tortillas
* ½ cup sour cream, light or fat-free
==Directions ==
# Place chicken in a plastic bag set in a shallow dish.
# For marinade, in a small bowl combine orange juice, cilantro, lime peel, lime juice, jalapeno pepper, garlic, salt, and black pepper.
# Pour over chicken; seal bag.
# Marinate in the refrigerator for 1 to 2 hours, turning bag occasionally.
# Drain chicken, reserving marinade.
# In a large nonstick skillet heat oil over medium-high heat.
# Add sweet pepper strips; cook and stir until crisp-tender.
# Remove sweet pepper strips.
# Add chicken to skillet.
# Cook and stir for 3 to 4 minutes or until chicken is tender and no longer pink.
# Stir in corn; heat through.
# Combine the marinade and cornstarch; add to chicken mixture.
# Cook and stir until thickened and bubbly.
# Cook and stir for 2 minutes more.
# Return sweet pepper strips to skillet; stir to combine.
# Wrap tortillas in microwave-safe paper towels.
# Microwave on 100% power (high) for 45 to 60 seconds or until warm.
# Divide the chicken mixture among tortillas and top with sour cream.
# Fold the tortillas over chicken mixture.
== Nutritional information ==
Per serving:
* 362 Calories | 9g Total Fat | 3g Saturated Fatv138mg Sodium | 47 Carbs | 4g Dietary Fiber | 6g Sugars | 61mg Cholesterol | 26g Protein
* Exchanges: ½ vegetable | ½ fruit | 2½ starch | 2½ lean meat | 1 fat
* Carb Choices: 3
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Category:Healthy Recipes for Diabetic Friends
Category:Taco Recipes
Category:Chicken breast Recipes
Category:Orange juice Recipes
Category:Cilantro Recipes
Category:Lime peel Recipes
Category:Lime juice Recipes
Category:Jalapeno pepper Recipes
Category:Garlic Recipes
Category:Red bell pepper Recipes
Category:Corn Recipes
Category:Sour cream Recipes