French Onion Soup V

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== Description ==
Cooking, Canadian Diabetes Association
* 4 servings
== Ingredients ==
* 1 tbsp butter
* 1 large onion, sliced thin
* 2 tsp flour
* ¼ cup dry white wine
* 5 cup water
* 4 tsp beef bouillon, or cubes
* freshly ground pepper
* 4 slice French bread
* 1 cup Swiss cheese, shredded
== Directions ==
# Melt butter in large saucepan.
# Add sliced onion, cover, cook over low heat about 5 minutes until onion is tender.
# Remove lid, increase heat to high.
# Cook and stir until onions are golden.
# Reduce heat, stir in flour and wine.
# Simmer 1 minute.
# Add water and bouillon cubes.
# Bring to a boil, reduce heat and simmer 5 minutes.
# Season to taste with salt and pepper.
# Place bread slices in 325°F oven 5 minutes to dry.
# Pour soup into 4 heated ovenproof bowls.
# Place a slice of bread on top of each; allow bread to soak up soup, then cover with ¼ cup cheese per bowl.
# Bake at 325°F for 25 – 30 minutes until cheese is lightly browned. 
== Nutritional information ==
Each 1 cup serving:
* 1 protein choice, 1½ starch, 1½ fat, 20 g carbohydrate, 11 g protein, 11 g fat (223 calories) choice
Category:French bread Recipes
Category:Low-calorie Recipes
Category:Onion Soup Recipes
Category:Swiss cheese Recipes
Category:White wine Recipes