Garden Potato Salad I

== Description ==
Low-fat cottage cheese is the secret ingredient in this delicious dish.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Yield: 10 servings (1 cup each)
== Ingredients ==
* 6 (about 3 lb) large potatoes, boiled in jackets, peeled, cut into 4-inch cubes
* 1 cup celery, chopped
* ½ cup green onion, sliced
* 2 tbsp parsley, chopped
* 1 cup low-fat cottage cheese
* ¾ cup skim milk
* 3 tbsp lemon juice
* 2 tbsp cider vinegar
* ½ tsp celery seed
* ½ tsp dill weed
* ½ tsp dry mustard
* ½ tsp white pepper
== Directions ==
# In large bowl, place potatoes, celery, green onion, and parsley.
# Meanwhile, in blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth.
# Chill for 1 hour.
# Pour chilled cottage cheese mixture over vegetables and mix well.
# Chill at least 30 minutes before serving.
== Nutritional information ==
Per 1 cup serving:
* 145 Calories | 1g Total fat | <1g Saturated fat | 2mg Cholesterol | 122mg Sodium | 29g Carbs | 3g Total fiber | 6g Protein | 543mg Potassium
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Category:Healthy Recipes for Diabetic Friends
Category:Potato Salad Recipes
Category:Celery Recipes
Category:Green onion Recipes
Category:Parsley Recipes
Category:Cottage cheese Recipes
Category:Non-fat milk Recipes
Category:Lemon juice Recipes
Category:Cider vinegar Recipes