English Muffin Soy Breakfast Sandwich

== Description ==
 
=== Ingredients ===
* 1 English muffin, split in half and toasted
* 1 egg, cooked over easy
* 2 slices (about 1 oz.) soy Canadian Bacon or Ham
* 1 slice (3/4 to 1 oz.) soy Cheddar Cheese
== Directions ==
Layer cooked egg, Canadian Bacon and Cheese slice on one half of English muffin. Top with other muffin half. Eat warm.
Yield: 1 sandwich. Serving size: 1 sandwich. Per serving: 315 calories, 10 g fat (2 g sat fat), 24 g protein (5 g soy protein), 30 g carbohydrate, 765 mg sodium, 213 mg cholesterol, 3 g dietary fiber.
=== Other Links ===
== See also ==
Category:Bacon Recipes
Category:Cheddar Recipes
Category:Cheese Recipes
Category:English muffin Recipes
Category:Ham Recipes
Category:Soy Recipes
Category:Vegetarian Recipes