Roasted Pork Tenderloin Medallions with Dried Cranberry Sauce

== Description ==
When cooked to the right temperature, pork tenderloin is lean and juicy. Use a meat thermometer for accuracy, and serve it with a tangy-sweet sauce thickened with a spoonful of fruit jelly.
* Contributed by Catsrecipes Y-Group
* From: Bruce Aidells, Cooking Light, MARCH 2005 
* Yield: 4 servings 
== Ingredients ==
=== Pork ===
* 1 tsp dried sage
* 1 tsp dried thyme
* ¾ tsp salt
* ½ tsp freshly ground black pepper
* 1 (1-lb) pork tenderloin, trimmed
* cooking spray
=== Sauce ===
* 1 cup fat-free, less-sodium chicken broth
* 1 cup dried cranberries
* ½ cup cranberry juice cocktail (such as Ocean Spray)
* 1 tbsp grape jelly
== Directions ==
# Preheat oven to 400°F.
=== Pork ===
# To prepare pork, combine first 4 ingredients; rub evenly over pork.
# Heat a large oven-proof nonstick skillet over medium-high heat.
# Coat pan with cooking spray.
# Add pork; cook 4 minutes on each side or until browned.
# Place pan in oven; cook pork at 400°F for 12 minutes or until a meat thermometer registers 160°F (slightly pink).
# Place pork on a cutting board; keep warm.
=== Sauce ===
# To prepare sauce, add the chicken broth, dried cranberries, and juice to pan; bring to a boil, scraping pan to loosen browned bits.
# Stir in jelly; cook 8 minutes or until mixture is slightly thick, stirring occasionally.
# Cut the pork into (½-inch) slices.
# Serve with sauce.
== Nutritional information ==
Per Serving (Serving size: 3 ounces pork and ¼ cup sauce):
* 282 Calories | 20% from fat | 6.3g Fat | 202g Sat | 2.8g Mono | 0.7g Poly | 24g Protein | 75mg Cholesterol | 21mg Calcium | 596mg Sodium | 33.6g Carbs | 2.1g Fiber | 2.1g Iron
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Category:Cathy's Recipes
Category:Chicken stock and broth Recipes
Category:Cranberry juice Recipes
Category:Dried cranberry Recipes
Category:Grape jelly Recipes
Category:Pork tenderloin and fillet Recipes