Apple Souffle Pancakes

==Ingredients==
* 1/2 cup oat bran
* 1/2 cup flour (Wheat, Rye, Buckwheat or rice)
* 2 tbsp ground flax seed (optional)
* 1 tbsp baking powder
* 2 tbsp Sugar
* 1 tsp cinnamon
* 1/4 tsp nutmeg
* 2 small Apples, tart or crisp, cored and finely sliced or diced
* 1 cup milk, low-fat or skim
* 2 tbsp milk (only if you add flax seed)
* 2 egg yolks
* 1 tbsp vegetable oil
* 4 egg whites
==Directions==
# Mix dry ingredients together. 
# Combine all wet ingredients except egg whites, including the Apple. 
# Beat egg whites until stiff. Combine wet and dry ingredients, stirring only until barely mixed. 
# Gently fold in the beaten egg whites. Keep on folding until no large chunks of egg whites can be seen. 
# Heat a non-stick griddle or frying pan until a drop of water skitters on it. 
# Spray lightly with cooking spray, or wipe on a little oil with a paper towel. 
# Scoop out large spoonfuls of batter and instantly spread slightly on the skillet. 
# Cook over medium heat to give Apples a chance to cook through. 
# When browned, turn and brown other side. 
# Serve with syrup and/or butter, or for a healthier dish, with applesauce. 
== Notes ==
More details at Apple_souffle.htm Sneaky Kitchen
Category:Healthy Breakfasts
Category:Pancake Recipes
Category:Applesauce Recipes