Quesadillas I

== Description ==
It's nice to know that a recipe that I already do is a diabetic recipe. Since we have been trying to eat better in hopes that I loose some weight. Just wonder whether its still considered diabetic when I add chicken to it. Not fried just cooked chicken.
* Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group
* Yield: 8 Servings
== Ingredients ==
* 1 cup shredded Mexican chihuahua, monterey jack, pepper jack, or brick cheese
* 1 green onion, minced
* 1 – 3 tablespoons canned chopped green chilies (to taste)
* 4 x 8-inch flour tortillas
* chunky salsa, for topping or dip
== Directions ==
# In a medium bowl, toss together the cheese, green onion, and chilies; set aside.
# Spray a medium skillet with nonstick cooking spray and place over medium heat.
# When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture.
# When the cheese begins to melt, about 1 minute, fold the tortilla in half.
# Continue cooking until lightly browned andcrisp on both sides, about 1 minute.
# Transfer to a cutting board.
# Repeat with the remaining tortillas and filling.
# Cut into 4 wedges with a knife or pizza cutter and serve immediately with the salsa.
== Nutritional information ==
Per Serving (2 Wedges):
* Calories: 134 | Fat: 6 g | Cholesterol: 12 Mg | Sodium: 211 Mg | Carbohydrate: 14 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 6 g
* Diabetic Exchanges: 1 Starch, 1 Fat
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Category:Diabetic-friendly Recipes
Category:Quesadilla Recipes
Category:Brick cheese Recipes
Category:Asadero Recipes
Category:Chicken Recipes
Category:Jack cheese Recipes
Category:Green onion Recipes
Category:Chile pepper Recipes
Category:Prepared salsa Recipes
Category:World Recipes