Baked Rice with Hummus

==Ingredients==
* 3 cups of brown short grain rice
* hummus (you can make your own - below)
* 100gr grated vegan cheddar cheese
* 3 cloves garlic
* 1 leek
* 2 spring onions or 1 onion
* 1 zucchini
* ½ green pepper
* 1 carrot
* 1 cup tomato purée
* 1 teaspoon fenugreek
* 1 teaspoon vegan white wine vinegar
* ground pepper
==Directions==
# Start off by boiling the rice add rice to hummus and grated cheese.
# (to make hummus, blend 1 can chick peas with 150ml of tahini and the juice of two lemons).
=== Sauce ===
# Heat about 1 tablespoon of olive oil in pan.
# Fry garlic onions and leeks gently and add the fenugreek.
# Add carrot and green pepper and finally the zucchini.
# Cook for about 10 mins.
# Add tomato puree vinegar and ground black pepper and leave to simmer for another 10 mins.
# Pre-heat oven to gas mark 3.
# butter a medium sized loaf tin.
# Pour in half of the rice mixture then top with the sauce mixture.
# Finally finish off with the rest of the rice mixture and grated cheese on top.
# Cook in the oven for around 30 mins.
Category:Brown rice Recipes
Category:Carrot Recipes
Category:Cheddar Recipes
Category:Green bell pepper Recipes
Category:Leek Recipes
Category:Vegetarian Recipes
Category:Zucchini Recipes