Mini Breakfast Quiches

==Description==
Mini Breakfast Quiches from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain
* Serves: 2
== Ingredients ==
* 1 egg
* 3 egg whites
* ¼ cup onion, chopped
* ¼ chopped frozen spinach, thawed and drained
* 2 medium white mushrooms, diced
* ⅓ cup low fat mozzarella cheese, shredded
* 1 teaspoon tabasco sauce
* salt and pepper to taste, optional
* vegetable cooking spray 
== Directions ==
# Preheat oven to 350 °F.
# In a bowl mix eggs together.
# Add remaining ingredients and stir.
# Spray a muffin pan with cooking spray.
# Divide egg mixture evenly among six muffin cups.
# Bake until an inserted knife comes out clean and top of quiches are golden brown. 
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Category:Breakfast Recipes
Category:Quiche Recipes
Category:Snack Recipes
Category:Appetizer Recipes
Category:Spinach Recipes
Category:Mushroom Recipes
Category:Mozzarella Recipes