Cooking Light's Sweet Potato Casserole

== Description ==
From Linda Fields at cyberealm bbs 315-786-1120
== Ingredients ==
* 3 cup mashed cooked sweet potatoes (about 2 ¼ pounds)
* ⅓ cup firmly packed brown sugar
* ⅓ cup skim milk
* 2 tbsp reduced calorie stick melted margarine
* 1 tsp vanilla
* ½ tsp salt
* 2 egg whites, lightly beaten
* vegetable cooking spray
* ½ cup firmly packed brown sugar
* ¼ cup flour
* 2 tbsp chilled reduced-calorie stick margarine
* ⅓ cup chopped pecans
== Directions ==
# Combine the first seven ingredients in a bowl and stir well.
# Spoon sweet potato mixture into an 8" square baking dish coated with cooking spray.
# Combine ½ cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal.
# Stir in the chopped pecans, and sprinkle over the sweet potato mixture.
# Bake at 350°F for 30 minutes.
== Nutritional information ==
Serving size = ½ cup. calories: 273 per serving; protein 3.5 gm; fat 7.4 gm; carb 49.8 mg; fiber 3.3 gm; chol 0 mg; iron 1.3 mg; sodium 242 mg; calc 56 mg.
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Category:Brown sugar Recipes
Category:Casserole Recipes
Category:Egg white Recipes
Category:Low-calorie Recipes
Category:Pecan Recipes
Category:Sweet potato Recipes