Snapper with Cilantro Sauce

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Ladies Home Journal
* Prep: 15 Minutes | Bake: 10 Minutes
* Makes 4 Servings and ¾ cup of sauce
== Ingredients ==
* 4 red snapper, flounder, sole, or orange roughy fillets (4 oz each)
* salt
=== Cilantro sauce ===
* 3 cups loosely packed fresh cilantro leaves
* ⅓ cup water
* 4 tsp fresh lime juice
* 4 fresh Thai red or green chilies Thai chilies are available in the produce section of most supermarkets or in Asian markets. seeded and chopped
* ¼ tsp salt
* pinch sugar
== Directions ==
=== Cilantro sauce ===
# Combine all sauce ingredients in blender
# Purée until smooth.
=== Fish ===
# Heat oven to 400°F.
# Lightly oil 4 squares of foil or parchment paper.
# Place fish on foil.
# Lightly sprinkle with salt;spread 2 teaspoons of the cilantro sauce on each fillet.
# Fold foil up around fish and crimp edges to seal; place on cookie sheet and bake 10 minutes or until fish flakes easily with a fork.
# Serve fish with remaining sauce.
== Notes ==
== Nutritional information ==
Per serving: 
* 135 Calories | 3g Total Fat | 0g Saturated Fat | 42mg Cholesterol | 348mg Sodium | 2g Carbs | 24g Protein
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Category:Cilantro Recipes
Category:Dover sole Recipes
Category:Flounder Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Lime juice Recipes
Category:Orange roughy Recipes
Category:Red snapper Recipes
Category:Thai chile Recipes