Cheese Sausage Muffin

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Original recipe
== Ingredients == 
* 1 pound sausage
* 6 eggs separated
* 1 cup Atkins bake mix
* ½ cup mayo
* ½ cup sour cream
* 1 tsp salt
* 4 ounces shredded cheddar cheese 
== Directions ==
# Preheat oven to 375°F.
# Spray muffin tins with PAM (I used a muffin tin that made a dozen muffins and this recipe was perfect) 
# Crumble and cook sausage and drain fat.
# Separate eggs.
# Beat whites till stiff and set aside.
# Beat yolks and then add in bake mix, mayo, sour cream, and salt.
# Mix in crumbled sausage.
# Gently fold in egg whites with a spoon so as to not break down the whites too much.
# Spoon into muffins tins and bake for about 30 minutes. 
== Nutritional information ==
Total carb count for the recipe is 26. With 119 grams of protein. About 2.16 carbs per muffin. 
 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Muffin Recipes
Category:Sausage Recipes
Category:Cheddar Recipes
Category:Egg Recipes
Category:Sour cream Recipes
Category:Mayonnaise Recipes