Bombay Curried Chicken

==Description==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: www.foodfit.com
* This Recipe Serves: 4
==Ingredients==
* 2 tbsp olive oil
* 1 large yellow onion, sliced
* 2 cloves garlic, minced
* 2 medium carrots, sliced
* 4 small potatoes or turnips, cut into wedges
* salt to taste
* freshly ground black pepper
* 1 tbsp freshly grated ginger
* 1 tbsp curry powder
* 1 small butternut squash, peeled, seeded and cubed
* 3 cups crushed canned tomatoes
* 1 lb skinless, boneless chicken breast, cut into 1-inch pieces
* juice of 1 lemon
* parsley or cilantro sprigs for garnish
==Directions==
# Heat the olive oil in a large non-stick skillet over medium heat.
# Add the onion and cook, stirring occasionally, until the onion begins to wilt, about 3 minutes.
# Turn the heat to high, add the garlic, carrots and potatoes or turnips.
# Season with salt and pepper and cook, stirring occasionally, until the vegetables begin to brown, about 5 minutes.
# Stir in the ginger and curry powder.
# Add the butternut squash, canned tomatoes and chicken pieces and stir to combine.
# Adjust the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet.
# Simmer for 15 minutes or until the chicken is completely cooked.
# Add the lemon juice and adjust the salt and pepper to taste (this can be made in advance and stored in the refrigerator for up to 3 days).
# Serve in warm bowls garnished with parsley or cilantro sprigs.
== Nutritional information ==
Per serving (1 bowl with chicken and vegetables):
* 330 Calories | 35g Carbs | 8g Fiber | 9g Fat | 31g Protein | 1g Saturated Fat | 281 mg Sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Indian Meat Dishes
Category:Butternut squash Recipes
Category:Chicken breast Recipes
Category:Curry Recipes
Category:Potato Recipes
Category:Turnip Recipes
Category:Yellow onion Recipes
Category:Garlic Recipes
Category:Carrot Recipes
Category:Tomato Recipes
Category:Lemon juice Recipes