Mango Lassi I

== Description ==
A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. Try it as a satisfying morning or afternoon snack. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor.
* Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: South Beach Diet Taste of Summer Meal Plan
* Prep time: 10 minutes
* Makes 4 (¾-cup) servings
== Ingredients ==
* 1 medium mango, peeled and roughly chopped
* 1½ cups low-fat or non-fat plain yogurt
* ½ cup chilled water
* 1 tbsp granular sugar substitute
* pinch ground cardamom (optional)
* ice cubes
== Directions ==
# In a blender, combine mango, yogurt, water, sugar substitute, and cardamom, if using; purée until smooth.
# Fill 4 (8-ounce) glasses with ice cubes.
# Pour mango lassi over ice and serve.
== Nutritional information ==
Per ¾-cup serving: 
* 80 Calories | 1g Fat | 0.5g Saturated Fat | 4g Protein | 15g Carbs | 0g Fiber | 50mg Sodium
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Category:Healthy Recipes for Diabetic Friends
Category:South Beach Recipes
Category:Blender beverage Recipes
Category:Mango Recipes
Category:Yogurt Recipes