Orange Milk Shake

== Description ==
* Makes 4 cups or 4 servings
== Ingredients ==
* 2 cup cold skim milk
* 1 pack (4-serving size) Jell-O brand orange flavor sugar-free gelatin
* 1 cup vanilla ice milk recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead.
== Directions ==
# Pour milk into blender container.
# Add remaining ingredients; cover.
# Blend at high speed 30 seconds or until smooth. 
== Nutritional information ==
Per serving: 
* calories - 100 | protein - 7 gm | fat - 2 gm | carbohydrates - 14 gm | cholesterol - 10 mg | sodium - 150 mg
* Diabetic exchange: 2% low fat milk ½, starch/bread - ½. 
== Notes ==
__NOTOC__
Category:Diabetic-friendly Recipes
Category:Gelatin dessert mix Recipes
Category:Low-calorie Recipes
Category:Milk shake Recipes
Category:Non-fat milk Recipes