Tuna Fish with Mushrooms

== Description ==
Yield 4 cups - 6 servings.
== Ingredients ==
* 6½ oz (2) of cans tuna chunk-style packed in water
* 3 tbsp of all-purpose flour
* 2 cups of water at room temperature
* 3 tbsp of margarine
* ½ cup of instant dry milk
* 1 cup thinly sliced celery
* ½ tsp of salt
* 4 oz (1) can of mushroom stems pieces drained
* whisper of pepper
== Directions ==
# Drain tuna well.
# Discard liquid and set tuna aside for later use.
# Place margarine in a 1½ qt. saucepan.
# Melt over moderate heat.
# Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp.
# Add flour to vegetables and cook and stir until flour is dissolved.
# With a fork, mix water, dry milk, salt, and pepper to blend.
# Add to vegetables and cook and stir over moderate heat until smooth and thickened.
# Add tuna.
# Mix very lightly and serve hot using ¾ cup per serving.
== Nutritional infirmation ==
Per serving: 
* 179 calories | 6g Carbohydrates | 20g Protein | 8g Fat | 381 mg Sodium. 
* Food exchanges: ½ milk | 2 lean meat 
* low-sodium diets: omit salt. Use salt-free margarine
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Category:Diabetic-friendly Recipes
Category:Mushroom Recipes
Category:Tuna Recipes
Category:Celery Recipes
Category:Powdered milk Recipes