Baked Chicken and Artichokes

==Description==
Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: www.foodfit.com
* Number of servings: 4
==Ingredients==
* 1 tbsp olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 x 9-oz bag frozen artichoke hearts, quartered
* 1 cup sliced mushrooms
* 1 red pepper, seeded and sliced into strips
* salt to taste
* freshly ground black pepper
* 4 skinless, boneless chicken breasts, about 4 to 6 oz each
* 1 tsp chopped, fresh rosemary
* ¼ cup dry white wine
* 1 cup low-sodium chicken broth
==Directions==
# Preheat the oven to 350°F.
# Heat the olive oil in a large skillet over medium heat.
# Add the onion and cook, stirring occasionally, until it is soft and translucent, about 5 minutes.
# Add the garlic, artichokes,mushrooms and peppers, season with salt and pepper, cook for 2 more minutes and set aside.
# Slice the chicken breasts into ½-inch wide strips.
# Season the chicken pieces with rosemary, salt and pepper and place them in a large baking dish in a single layer.
# Spoon the artichoke mixture evenly over the chicken and add the wine and broth.
# Bake until the chicken is cooked through, about 18 to 20 minutes.
== Nutritional information ==
Per serving (1 breast):
* 284 Calories | 12g Carbs | 4g Fiber | 6g Fat | 43g Protein | 1g Saturated Fat | 488 mg Sodium
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Category:Artichoke Recipes
Category:Casserole Recipes
Category:Chicken breast Recipes
Category:Chicken stock and broth Recipes
Category:Garlic Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Mushroom Recipes
Category:Onion Recipes
Category:Red bell pepper Recipes
Category:Rosemary Recipes