Peanut Butter Milk Shake

== Description ==
=== Ingredients ===
* 3 cup cold skim milk
* 1 pack (4-serving size) jell-o
* -butterscotch flavor sugar-
* -free instant pudding and
* -pie filling
* 1 1/2 cup vanilla ice milk *
* 2 tbsp creamy Peanut butter
== Directions ==
: * recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture will thicken as it sits). : nutritional information per serving: calories - 170, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg. Diabetic exchange: whole milk - ½, starch/bread - :
=== Other links ===
== See also ==
Category:Diabetic-friendly Recipes
Category:Milk shake Recipes
Category:Peanut Recipes