Chicken Dijon

== Ingredients ==
* 8 oz (½) of carton plain yogurt, unsweetened low-fat
* ¼ cup Dijon mustard
* 8 chicken breast halves (3 oz) skinned
* ½ cup soft breadcrumbs
* vegetable cooking spray
== Directions ==
# Combine yogurt and mustard, stirring until well blended.
# Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs.
# Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
# Cover and bake at 400°F for 30 minutes.
# Increase temperature to 450°F.
# Bake, uncovered, for 15 minutes or until chicken is done and coating is browned.
Category:Breadcrumb Recipes
Category:Chicken breast Recipes
Category:Diabetic-friendly Recipes
Category:Dijon mustard Recipes
Category:Yogurt Recipes