Fat-free Gravy

== Description ==
A waist-watcher gravy - quite thin. Serve over meat or potatoes. 
* Makes about 1 cup
== Ingredients ==
* 1 cup broth and defatted drippings
* 2 tsp all purpose flour
* 1 tsp cornstarch
* 1 tsp ketchup
* 1 pinch salt
* 1 pinch freshly ground pepper
* 1 pinch basil (for beef) or sage for chicken)
== Directions ==
# Cook up bones as for soup, strain liquid. 
# Refrigerate overnight or until white fat on top can be removed with a spoon. 
# Refrigerate meat drippings from the pan and skim off the fat. 
# Combine broth, flour and cornstarch in a screw-top jar, cover and shake until well combined or use a blender for a larger batch. 
# Pour into saucepan, stir in ketchup, salt, pepper and basil for Beef (or sage for Turkey, or other herb of your choice). 
# Stir-cook over medium heat until gravy thickens. (mine didn't thicken but I had some lumps of flour or cornstarch). 
== Nutritional information ==
Per ¼ serving, 1++ extra 
* 3 g carbohydrate | 1 g protein | 16 calories
Category:Gravy Recipes
Category:Basil Recipes
Category:Fat-free Recipes
Category:Low-calorie Recipes
Category:Potato Recipes
Category:Sage Recipes