Slow-cooked Thai Chicken

== Description ==
Slow cooked chicken breasts in a rich, peanutty, slightly spicy sauce. Use low sodium and lower fat products where possible to improve the nutrition here... take care, Gloria
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Submitted by DeltaQueen50 to eDiets.com
* Prep time: 20 minutes | Cook time: 300 minutes | Total time: 320 minutes
* Serves 6 servings
== Ingredients ==
* 6 skinless, boneless chicken breast halves - cut into ½ inch strips
* 1 large red bell pepper, seeded and sliced into strips
* 1 large onion, coarsely chopped
* ½ cup chicken broth
* ¼ cup soy sauce
* 1 tbsp ground cumin
* 3 cloves garlic, minced
* ½ tsp red pepper flakes
* salt and pepper to taste
* 2 tbsp cornstarch
* ⅓ cup creamy peanut butter
* 1 tbsp soy sauce
* ¼ cup lime juice
* 3 green onion, chopped
* ¼ cup chopped fresh cilantro
* ½ cup chopped roasted peanuts
== Directions ==
# Place the chicken breast strips, bell pepper and onion into a slow cooker.
# Pour in the chicken broth and ¼ cup soy sauce, then season with cumin, garlic, red pepper flakes, salt and pepper.
# Stir to blend, then cover and cook on low for 4½ to 5 hours.
# Remove 1 cup of the liquid from the slow cooker, and mix this with the cornstarch, peanut butter, 1 tablespoon of soy sauce and lime juice.
# This should blend into a fairly thick sauce.
# Stir the sauce back into the slower cooker and place the lid on the pot.
# Cook on high for 30 minutes.
# Serve over rice if desired.
# Garnish with green onions, cilantro and peanuts before serving.
== Nutritional information ==
Per serving:
* 410 Calories | 23.6 Total Fat | 18.3g Total Carbs | 34.9g Protein 
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Category:Chicken breast Recipes
Category:Chicken stock and broth Recipes
Category:Cilantro Recipes
Category:Crockpot Recipes
Category:Green onion Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Lime juice Recipes
Category:Onion Recipes
Category:Peanut Recipes
Category:Peanut butter Recipes