Oyster Stew I

== Description ==
Makes 4 x ½ cup servings. 
==Ingredients==
* 1 pint oysters with liquor
* 1 tbsp butter
* 2 cups low-fat milk
* ⅛ tsp cayenne pepper
== Directions ==
# Combine the oysters, oyster liquor, and butter in a skillet.
# Cook until the edges of the oysters curl.
# Add the milk. Heat just to boiling.
# Sprinkle with the cayenne pepper, ladle into hot bowls. Garnish with chopped fresh parsley if desired.
== Nutrition ==
Per serving: 
* calories - 154 | carbohydrates - 10 g | protein - 14 g | fat ~7 g | sodium - 184 mg | potassium - 337 mg | cholesterol - 65 mg
* Exchanges = 1 lean meat, 1 milk, 1 fat
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Category:Diabetic-friendly Recipes
Category:Oyster Recipes
Category:Stew Recipes
Category:Low-fat milk Recipes