Strawberry Frost

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== Ingredients ==
* 1¼ cup plain low-fat yogurt
* ¼ cup part-skin ricotta cheese
* 2 cup frozen strawberries, (no sugar added)
* 1 tsp pure vanilla extract
* 1 tbsp frozen orange juice concentrate
=== Garnish ===
* extra strawberries for
* few sprigs fresh mint (optional)
== Directions ==
# In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth.
# Spoon into parfait glasses and garnish with berries and a mint sprig, if disired.
# Serve at once. 
== Nutritional information ==
Food exchange per serving: ½ milk exchange + ½ fruit exchange; cal: 81; cho: 6 mg; car: 13g; pro: 5 mg; sod: 72 mg; fat: 1g;
Category:Diabetic-friendly Recipes
Category:Frozen dessert Recipes
Category:Mint Recipes
Category:Orange juice Recipes
Category:Ricotta cheese Recipes
Category:Strawberry Recipes
Category:Yogurt Recipes