Low-fat Catfish and Roasted Pepper Skillet Supper

== Description ==
Contributed by Catsrecipes Y-Group
* Serves: 4
== Ingredients ==
* 1 lb fresh or frozen skinless catfish fillets, ½ to 1-inch thick
* 1 jar (7 oz) roasted whole sweet red peppers, rinsed and drained
* non-stick cooking spray
* 1 small onion, thinly sliced
* 1 large garlic clove, minced
* 1 can (4 oz) diced green chile peppers, drained
* ½ tsp dried Italian seasoning, crushed
== Directions ==
# Thaw fish, if frozen.
# Cut into serving-size pieces.
# Cut roasted peppers into strips.
# Combine peppers and remaining ingredients in a large skillet coated with nonstick cooking spray.
# Cook over medium heat for 4 – 5 minutes or until onion is tender.
# Place fish atop red pepper mixture.
# Reduce heat to medium-low.
# Cover and cook for 8 – 10 minutes or until fish flakes easily with a fork.
# Using a slotted spoon, transfer fish to individual plates.
# Spoon ¼ of red pepper mixture over each serving.
== Nutritional information ==
One serving equals:
* 144 calories | 5 gm fat (1 gm saturated) | 59 mg cholesterol | 145 mg sodium | 5 gm carbohydrate | 1 gm fiber | 20 gm protein
* WW Points : 3.6
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Category:Cathy's Recipes
Category:Low-fat Recipes
Category:Catfish Recipes
Category:Red bell pepper Recipes
Category:Chile pepper Recipes