People pleasing

People-pleasers are often unaware of the boundaries they need to set in their lives. But you can start by noticing what you are doing.
This might seem difficult at first, but it is important that you start noticing what is happening and identify things that need to change. Make a list of the things you are doing that make you feel unhappy or used, like getting coffee for a coworker, and rank them in order of importance with the most significant items on top.https://ccbhc.org/13-ways-to-stop-being-a-people-pleaser/
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