Cajun Grilled Red Snapper

CAJUN GRILLED RED SNAPPER
 
Yield: 4 servings
The New Family Cookbook for People with Diabetes
 
Ingredients:
 
4 red snapper, perch, or other firm, white fish fillets (1 pound
total)
1 tablespoon olive oil
2 tablespoons Cajun seasoning blend or blackened fish seasoning
blend
1 small lemon, cut in wedges
 
Directions:
Heat a large heavy skillet over high heat. Brush the fish with
oil. Press the seasoning blend into both sides of the fish.
Spray hot skillet with nonstick pan spray. Add the fish and
pan-fry over high heat about 4 minutes per side, or until the
fish is firm and the surface is crusty. Serve with lemon wedges.
Nutritional Information Per Serving (About 3-1/2 ounces fish):
Calories: 143, Fat: 5 g, Cholesterol: 42 mg, Sodium: 950 mg,
Carbohydrate: 0 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein:
23g Diabetic Exchanges: 4 Very Lean Meat
 
Grant me the Serenity to prioritize things I cannot delegate, the
Courage to say No when I need to,
 and the Wisdom to know when to go home.
~Sylvia
== Contributed by: ==
* World Recipes Y-Group
Category:World Recipes