Gourmet Golden Squash

==Ingredients==
*2 pounds winter squash, peeled and cubed, or two 10-ounce packages thawed frozen winter squash
*1/2 cup finely chopped onion
*1 tablespoon margarine
*1/2 cup light sour cream
*1 teaspoon salt
*1/4 teaspoon freshly ground pepper
*Pinch of ground nutmeg
==Directions==
#Cook fresh squash in a pot of boiling water until tender. 
#Drain well and mash or put through a food mill. 
#If you use thawed frozen mashed squash, cook according to the package instructions.
#Preheat the oven to 400 degrees F.
#Prepare a 1-quart casserole with non-stick pan spray.
#In a small skillet, saute the onion in margarine until tender, about 5 minutes. Add the squash, sour cream, salt, and pepper; mix well. 
#Turn into the prepared casserole and sprinkle with nutmeg.
#Bake, uncovered, 35 to 45 minutes. Serve hot.
==Notes==
*Yield: Makes about 3 cups (6 servings)
*Nutritional Information Per Serving (about 1/2 cup): Calories: 76, Fat: 4 g, Cholesterol: 7 mg, Sodium: 422 mg, Carbohydrate: 11 g, Dietary Fiber: 3 g, Sugars: 5 g, Protein: 1 g
*Diabetic Exchanges: 1/2 Starch, 1/2 Fat
== Contributed by: ==
* World Recipes Y-Group
* Source: The New Family Cookbook for People with Diabetes
* Jenn B aka Mom2Sam and Tiny
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Category:World Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Diabetic-friendly Recipes
Category:Side Dish Recipes
Category:Vegetarian Side Dish Recipes
Category:Winter squash Recipes
Category:Onion Recipes
Category:Sour cream Recipes
Category:Nutmeg Recipes