Asparagus Ham Rolls

==Ingredients==
*2 tablespoons butter or margarine
*1/4 cup all-purpose flour
*2 cups milk
*1/2 cup shredded Cheddar cheese
*1/4 teaspoon salt
*1/4 teaspoon white pepper
*24 fresh or frozen asparagus stalks
*8 thin slices fully cooked ham (about 1/2 pound)
*1/4 cup breadcrumbs
==Directions==
#In a saucepan, melt butter; stir in flour and cook until thick. 
#Gradually stir in milk and cook until bubbly and thickened. 
#Stir in cheese, salt and pepper.
#Remove from heat. 
#Place three asparagus stalks on each ham slice. 
#Roll up; secure with toothpicks if necessary. 
#Place in 13 x 9 x 2-inch baking pan; cover with cheese sauce. 
#Sprinkle with crumbs. 
#Bake at 375 degrees F. for 20 minutes.
==Notes==
*Diabetic Exchanges: One serving prepared with margarine and skim milk) equals 1 meat, 1 vegetable, 1/2 starch; also, 125 calories, 492 mg sodium, 19 mg cholesterol, 11 gm carbohydrate, 11 gm protein, 7 gm fat.
*Enjoy.
*Shared by Dia food
*Contributed by: World Recipes Y-Group
Category:World Recipes
Category:Main Dish Meat Recipes
Category:Ham Recipes
Category:Asparagus Recipes
Category:Cheddar Recipes
Category:Breadcrumb Recipes