Beef with Black Mushrooms

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Yield: 4 servings
==Ingredients==
* 10 Chinese black mushrooms
* ½ pound flank steak
* 4 teaspoons cornstarch
* 1 egg white, lightly beaten
* ½ cup + 2 tablespoon vegetable oil
* 1 teaspoon ginger root, crushed
* 1 teaspoon fresh garlic, crushed
* 1 cup bamboo shoots, drained, rinsed and cubed
* 1 teaspoon cooking wine
* 1 teaspoon dark soy sauce
* ½ cup chicken stock
* salt and pepper, to taste
* 1 scallion, shredded
 
==Directions==
# Place mushrooms in bowl; cover with 1 cup warm water, and soak for 10 minutes.
# Drain, discard tough stems and quarter the caps.
# Set aside.
# Trim all fat from meat, and slice in thin strips across the grain of the meat.
# Place in bowl.
# Mix 2 teaspoons cornstarch with 4 teaspoons cold water; add to meat.
# Add egg white and stir to coat meat.
# Set aside.
# Mix remaining 2 teaspoons cornstarch with 4 teaspoons cold water; reserve.
# Heat a wok over high heat for 30 seconds.
# Add ½ cup oil and swirl around wok.
# Add ½ teaspoon each ginger and garlic and the beef mix; stir-fry for 2 to 3 minutes.
# Remove from wok, draining oil.
# Put 2 tablespoons oil in wok and heat.
# Stir-fry remaining ½ teaspoon garlic and ginger until brown.
# Add reserved beef mix, bamboo shoots, mushrooms and wine.
# Stir-fry over high heat for 1 minute.
# Add soy sauce, chicken stock, salt and pepper.
# Thicken with reserved cornstarch mix, stirring gently.
# Pour into serving dish, and garnish with shredded scallion.
 
== Nutritional information ==
Per serving:
* 195 Cal (59% from Fat, 34% from Protein, 7% from Carb) | 17g Protein | 13g Tot Fat | 3g Carb | 0g Fiber | 8mg Calcium | 2mg Iron | 145 mg Sodium | 38 mg Cholesterol
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Category:Bamboo shoot Recipes
Category:Beef flank Recipes
Category:Beef steak Recipes
Category:Chicken stock and broth Recipes
Category:Egg white Recipes
Category:Garlic Recipes
Category:Ginger Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Shiitake mushroom Recipes
Category:Wine Recipes