Chicken Francesca

==Ingredients==
* 4 large boneless, skinless Chicken breasts, halved
* 1 cup milk, reduced fat
* i egg
* 1 cup flour
* 1 cup grated Parmesan cheese
* 1 tbsp fresh parsley, chopped
* 1/2 tsp oregano, dried
* 1/2 tsp black pepper
* 1/4 cup olive oil
* 1 cup white cooking wine
* 1 lemon
* 1/2 cup lemon juice
* 1 1/4 cups chicken broth
* 1 tbls orange marmalade
* cooking spray
== Directions ==
# Preheat oven to 350 degrees F.
# Cut each Chicken breast half into one or two fillets, depending on thickness. Wrap each piece in a fold of plastic wrap and pound with the flat part of a meat tenderizer hammer to a uniform thickness. Fillets should not be too thin for this dish.
# Soak the Chicken in the milk & egg mixture for 10 to 15 minutes, turning several times.
# Mix flour, parsley, dried oregano, salt and pepper in a flat dish.
# Shake excess milk off each piece of Chicken and dredge in the flour mix mixture, pressing to coat thoroughly. Lay each piece on a plate until all pieces are coated.
# Heat olive oil in a large, heavy skillet over medium heat.
# Brown Chicken on both sides.
# Spray a large, heavy oblong or oval baking dish liberally with cooking spray. Place Chicken in dish in a single layer. Try to avoid overlapping too much.
# Slice lemon very thin. Remove seeds. Place lemon slices on top of the Chicken.
# Add the white wine and broth to the skillet; scrape up any tasty bits over high heat. Boil until reduced by half, stirring occasionally.
# Add orange marmalade and lemon juice and boil about five minutes more or until somewhat thickened.
# Pour sauce over the Chicken, then drizzle with the liqueur. Sprinkle with the Parmesan cheese.
# Bake for 20 to 25 minutes until Chicken is cooked through and sauce is bubbly.
# Serve with rice or Pasta.
Recipe from the sneaky kitchen
Category:Chicken Recipes
Category:Orange Recipes
Category:Main Dish Poultry Recipes
Category:Healthy Main Dishes