Raisin Pumpkin Custards

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Diabetic Living Diet Online
* Prep Time: 25 minutes | Cook Time: 30 minutes | Total Time: 55 minutes
* Servings: 8 
== Ingredients ==
* 2 tbsp orange juice
* 1 tsp vanilla
* ¼ cup golden raisins
* cooking spray
* 1 can pumpkin
* 1 can milk, fat-free evaporated
* ⅓ cup brown sugar, packed
* ⅓ cup refrigerated or frozen egg product, thawed
* 1 tsp pumpkin pie spice
* ⅓ cup rolled oats
* 2 tsp butter
* 2 tbsp brown sugar, packed
 
== Directions ==
# In a small saucepan, heat orange juice and vanilla just until hot (do not boil).
# Add raisins; set aside to cool.
# Meanwhile, preheat oven to 375°F.
# Lightly coat eight 6-oz soufflé dishes or custard cups or one 1-quart casserole with nonstick cooking spray.
# Place soufflé dishes or custard cups in a shallow baking pan for ease of handling; set aside.
# In a large bowl, combine pumpkin, evaporated milk, the ⅓ cup brown sugar, the egg product or egg white plus egg, and the pumpkin pie spice.
# Stir in raisins and any liquid that is left in the saucepan.
# Spoon pumpkin mixture into prepared dishes.
# For topping, in a small bowl, stir together rolled oats and the 2 tablespoons brown sugar.
# Stir in melted butter.
# Sprinkle over pumpkin mixture.
# Bake about 30 minutes for soufflé dishes or custard cups, 40 to 45 minutes for 1-quart casserole, or until a knife inserted near the centers comes out clean.
# Transfer to a wire rack; cool slightly before serving.
== Nutritional information ==
Per serving:
* 131 Calories | 2g Total Fat | 1g Saturated Fat | 3mg Cholesterol | 58mg Sodium | 4g Protein | 26g Carbs | 2g Dietary Fiber | 20g Sugars
* Exchanges: other carb: 2
* Carb Choices: 1½ 
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Category:Healthy Recipes for Diabetic Friends
Category:Custard Recipes
Category:Orange juice Recipes
Category:Golden raisin Recipes
Category:Pumpkin Recipes
Category:Evaporated milk Recipes
Category:Brown sugar Recipes
Category:Egg substitute Recipes
Category:Rolled oats Recipes