Corn Chowder

== Desription ==
Here’s a creamy chowder without the cream — or fat.
* Source: Keep the Beat: Heart Healthy Recipes by the National Heart, Lung and Blood Institute, public domain government resource—original source of recipe
* Cook Time: 4
== Ingredients ==
* 1 tbsp vegetable oil
* 2 tbsp celery, finely diced
* 2 tbsp onion, finely diced
* 2 tbsp green pepper, finely diced
* 1 package (10 oz) frozen whole kernel corn
* 1 cup raw potatoes, peeled, diced in ½-inch pieces
* 2 tbsp fresh parsley, chopped
* 1 cup water
* ¼ tsp salt
* to taste black pepper
* ¼ tsp paprika
* 2 tbsp flour
* 2 cups low-fat or skim milk
== Directions ==
# Heat oil in medium saucepan.
# Add celery, onion, and green pepper, and sauté for 2 minutes.
# Add corn, potatoes, water, salt, pepper, and paprika.
# Bring to boil,.
# Reduce heat to medium.
# Cook covered for about 10 minutes or until potatoes are tender.
# Place ½ cup of milk in jar with tightly fitting lid.
# Add flour and shake vigorously.
# Gradually add milk-flour mixture to cooked vegetables.
# Then add remaining milk.
# Cook, stirring constantly, until mixture comes to boil and thickens.
# Serve garnished with chopped, fresh parsley.
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Category:Chowder Recipes
Category:Healthy Appetizers
Category:Healthy Side Dishes
Category:Corn Recipes
Category:Celery Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Potato Recipes
Category:Low-fat milk Recipes
Category:Non-fat milk Recipes