Rice Primavera I

== Description ==
Karen's note: I've typed this exactly as it reads in the booklet, so I would guess that there's an error in the recipe's nutritional information. That sounds like quite a lot of fiber per serving. :-) 
== Ingredients ==
* 2 tsp olive oil
* 1 garlic clove
* 2 cups broccoli flowerets
* 1 cup sliced zucchini
* 1 cup sliced fresh mushrooms
* 1 medium tomato, seeded and chopped
* ¼ cup snipped fresh parsley
* ⅓ cup reduced-calorie mayonnaise — ("light" mayonnaise)
* ½ cup skim milk
* ¼ cup freshly grated Parmesan
* ¼ tsp ground white or red pepper
* 3 cups cooked rice
== Directions ==
# Heat garlic with oil in large skillet over medium-high heat; discard garlic.
# Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp.
# Add tomatoes and parsley; cook one minute longer.
# Remove vegetables; set aside.
# Place mayonnaise in same skillet; stir in milk, cheese and pepper.
# Cook over medium heat, stirring until smooth.
# Add rice; toss to coat.
# Stir in reserved vegetables; heat through.
# Serve immediately. 
== Nutritional information ==
Per serving: 
* 255 calories | 7.5g protein | 9.5g fat | 35.4g carbohydrate | 35.4g dietary fiber | 607mg sodium | 11mg cholesterol 
Category:Ovo-lacto Recipes
Category:Broccoli Recipes
Category:Parmesan cheese Recipes
Category:Mayonnaise Recipes
Category:Mushroom Recipes
Category:Rice Recipes
Category:Tomato Recipes
Category:Non-fat milk Recipes
Category:Zucchini Recipes