Beef or Turkey Stew

==Description==
This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.
* Beef or Turkey Stew from the NDEP Recipe and Meal Planner Guide, public domain government resource—original source of recipe
* Cook Time: About 2 hours total 
* Serves: 5
==Ingredients==
* 1 pound lean beef or turkey breast cut into cubes
* whole wheat flour
* ¼ teaspoon salt (optional)
* ¼ teaspoon pepper
* ¼ teaspoon cumin
* 1½ tablespoons olive oil
* 2 cloves of garlic, minced
* 2 medium onions, sliced
* 2 stalks celery, sliced
* 1 medium red / green bell pepper, sliced
* 1 medium tomato, finely minced
* 5 cups of beef or turkey broth, fat removed
* 5 small potatoes, peeled and cubed
* 12 small carrots
* 1¼ cups green peas
==Directions==
# Preheat oven to 375°F. 
# Mix the whole wheat flour with salt, pepper, and cumin, and roll the beef or turkey cubes in the mixture. Shake off excess flour. 
# In a large skillet, heat the olive oil over medium-high heat. Add the beef or turkey cubes and sauté until nicely brown, about 7–10 minutes. 
# Place the beef or turkey in an ovenproof casserole. 
# Add minced garlic, onions, celery, and peppers to the skillet and cook until vegetables are tender, about 5 minutes. 
# Stir in the tomato and broth. Bring to a boil and pour over the turkey or beef pieces. 
# Cover the casserole tightly and bake for 1 hour at 375°F. 
# Remove from the oven and stir in the potatoes, carrots, and peas. Bake for another 20–25 minutes, or until tender.
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Category:Beef Recipes
Category:Carrot Recipes
Category:Diabetic-friendly Recipes
Category:Green bell pepper Recipes
Category:Main Dish Meat Recipes
Category:Main Dish Poultry Recipes
Category:Pea Recipes
Category:Potato Recipes
Category:Red bell pepper Recipes
Category:Stew Recipes
Category:Beef stock and broth Recipes
Category:Turkey stock and broth Recipes