Grilled Salmon with Roasted Corn Relish

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: Cynthia Nims, Cooking Light, June 2007
* Yield 4 servings
== Ingredients ==
* 4 Anaheim chiles
* cooking spray
* 2 shucked ears corn
* 1 cup diced tomato
* ¼ cup chopped fresh cilantro
* 6 tbsp fresh lime juice
* 1 tsp salt, divided
* ½ tsp freshly ground black pepper, divided
* 1 tsp ground cumin
* 4 (6-oz) skinless salmon fillets
== Directions ==
# Prepare grill.
# Place chiles on grill rack coated with cooking spray; grill 5 minutes on each side or until blackened.
# Place chiles in a heavy-duty zip-top plastic bag; seal.
# Let stand 5 minutes.
# Peel chiles; cut in half lengthwise.
# Discard seeds and membranes.
# Cut chiles into ¼-inch strips.
# Place corn on grill rack coated with cooking spray; grill 10 minutes or until lightly browned, turning occasionally.
# Cool slightly.
# Cut kernels from cobs.
# Combine chiles, corn, tomato, cilantro, and juice; toss gently.
# Add ½ teaspoon salt and ¼ teaspoon black pepper.
# Combine remaining ½ teaspoon salt, remaining ¼ teaspoon black pepper, and cumin, stirring well.
# Rub spice mixture evenly over both sides of salmon.
# Place salmon on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
# Serve with relish.
== Nutritional information ==
Per serving (1 fillet and ¾ cup relish):
* 304 Calories | 33% from fat | 11.3g Fat | 2.6g Sat | 4.8g Mono | 2.9g Poly | 33.9g Protein | 80mg Cholesterol | 39mg Calcium | 6 71mg Sodium | 18.1g Carbs | 2.7g Fiber | 1.7mg Iron
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Salmon Recipes
Category:California chile Recipes
Category:Corn Recipes
Category:Tomato Recipes
Category:Cilantro Recipes
Category:Lime juice Recipes