Chef kerry sear's vegetable burgers

== Description ==
=== Ingredients ===
* 1 tbsp olive oil
* 1 cup minced Onion
* 1 cup Grated Carrot
* 1 cup grated turnips
* 1 cup grated zucchini
* 1 cup grated beets
* 1/2 tbsp minced garlic
* 1/2 tbsp ground cumin
* 1 tbsp dill
* 1 tbsp tarragon
* 1/4 cup instant oats
* 1/4 cup water
* 1 to 1 ½ cups mashed
* potatoes
* 1/4 cup chopped hazelnuts
* 1/3 cup cooked rice
* salt & pepper to taste
== Directions ==
Saute Onion, carrots, turnips, zucchini, beets, garlic, cumin, and herbs until vegetables begin to wilt (3 - 5 minutes). Allow to cool slightly. Soak Oats for 5 minutes in water - drain & press out water. Add to vegetable mixture along with potatoes, nuts, and rice. Season with salt and pepper to taste. Form into 8 patties. Grill on well oiled grill for 3 -4 minutes each side or saute in olive oil until golden brown. Each patty contains: calories: 106 protein 2 g fat 4 g carbs 56 g cholesterol 0 sodium 115 mg fiber 2 g
=== Other links ===
== See also ==
Category:Better Digestion Recipes
Category:Carrot Recipes
Category:Dill Recipes
Category:Hazelnut Recipes
Category:Instant oats Recipes
Category:Oats Recipes
Category:Potato Recipes
Category:Rice Recipes
Category:Tarragon Recipes