Chocolate Peanut Butter Shake

== Description ==
=== Ingredients ===
* 3 1/2 cup cold skim milk
* 1 pack (4-serving size) jell-o
* -chocolate flavor sugar-free
* -instant pudding and pie
* -filling
* 1 cup chocolate ice milk
* 2 tbsp creamy Peanut butter
== Directions ==
: pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Makes 5 cups or 5 servings. : nutritional information per serving: calories - 180, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg. Diabetic exchanges: whole milk - ½, starch/bread - :
=== Other links ===
== See also ==
Category:Chocolate Recipes
Category:Diabetic-friendly Recipes
Category:Instant pudding Recipes
Category:Milk shake Recipes