Food

Food refers to items that can be consumed for temporary health, stamina, and Eitr boosts. A player can consume up to three different types of food at any given time for a combined increase in buff strength. The strength of the buff decreases uniformly until it vanishes once the food is fully digested. Food buffs have variable durations and decrease rates. Players cannot eat more than one of the same type of food until the previously consumed food item is at least partially digested, indicated by a flashing icon in the status panel. Consuming the same type of food refreshes the strength and duration of the buff.
Although starvation is not possible, food provides valuable buffs to both the maximum and regeneration rates for health and stamina. Since a player can have only three types of food active simultaneously, it is crucial to select the food types consumed based on the planned activities. For instance, one should consume foods with higher stamina buffs during exploration or resource gathering, and foods that provide higher health and health regeneration for dungeons and boss fights.
The combination of food types consumed for challenging combat encounters also depends on the player's preferred approach to combat. Maximum health is essential for effective shield use due to its link to maximum Stagger capacity. Players preferring to exclusively Dodge attacks will benefit from maximizing their Stamina, while those who favor magic in combat will benefit from maximizing their Eitr.
The color of the fork symbol in the top right corner of each food item's inventory icon indicates the stat it buffs more significantly; a red fork denotes a health-oriented food, a yellow fork signifies a stamina-oriented food, a blue fork indicates an Eitr-oriented food, while a white fork implies an equal buff to any increased stats.
== List of foods ==
Name 	Icon	Health 	Stamina 	Eitr	Total	Raw Crafting Materials	Fork type	Healing(hp/tick)	Duration (sec)	Weight	Stack size	Biome progression	Crafting station 	Crafting multiplier
Raspberries 	 	7 	20 	 	27 	 	Yellow 	1 	600 	0.1 	50 	1: Meadows 	(Meadows) 	
Mushroom 	 	15 	15 	 	30 	 	White 	1 	900 	0.1 	50 	1: Meadows 	(Meadows)(Black Forest) 	
Honey 	 	8 	35 	 	43 	 	Yellow 	1 	900 	0.2 	50 	1: Meadows 	(Beehive) 	
Grilled neck tail 	 	25 	8 	 	33 	
*Neck tail x1 	Red 	2 	1200 	0.5 	20 	1: Meadows 	Cooking station 	
Cooked boar meat 	 	30 	10 	 	40 	
*Boar meat x1 	Red 	2 	1200 	1.0 	20 	1: Meadows 	Cooking station 	
Cooked deer meat 	 	35 	12 	 	47 	
*Deer meat x1 	Red 	2 	1200 	1.0 	20 	1: Meadows 	Cooking station 	
Boar jerky 	 	23 	23 	 	46 	
*Boar meat x1
*Honey x1	White 	2 	1800 	0.5 	20 	2: Black Forest 	Cauldron (1) 	2
Bukeperries 	 	-100% Regen	-100% Regen	 	 	 	N/A 	0 	15 	0.1 	50 	2: Black Forest 	(Greydwarf Shaman)(Fuling Shaman)	
Blueberries 	 	8 	25 	 	33 	 	Yellow 	1 	600 	0.1 	50 	2: Black Forest 	(Black Forest) 	
Carrot 	 	10 	32 	 	42 	 	Yellow 	1 	900 	0.3 	50 	2: Black Forest 	(Carrot seeds) 	
Yellow mushroom 	 	10 	30 	 	40 	 	Yellow 	1 	600 	0.1 	50 	2: Black Forest 	(Dungeons) 	
Carrot soup 	 	15 	45 	 	60 	
*Mushroom x1
*Carrot x3	Yellow 	2 	1500 	1.0 	10 	2: Black Forest 	Cauldron (1) 	
Queen's jam 	 	14 	40 	 	54 	
*Raspberries x8
*Blueberries x6	Yellow 	2 	1200 	1.0 	10 	2: Black Forest 	Cauldron (1) 	4
Cooked fish 	 	45 	15 	 	60 	
*Raw fish x1 	Red 	2 	1200 	0.5 	20 	2: Black Forest 	Cooking station 	
Deer stew 	 	45 	15 	 	60 	
*Blueberries x1
*Carrot x1
*Cooked deer meat x1	Red 	3 	1500 	1.0 	10 	2: Black Forest 	Cauldron (1) 	
Minced meat sauce 	 	40 	13 	 	53 	
*Boar meat x1
*Neck tail x1
*Carrot x1	Red 	3 	1500 	1.0 	10 	2: Black Forest 	Cauldron (1) 	
Muckshake 	 	16 	50 	 	66 	
*Ooze x1
*Raspberries x2
*Blueberries x2	Yellow 	1 	1200 	1.0 	10 	3: Swamp 	Cauldron (2) 	
Turnip stew 	 	18 	55 	 	73 	
*Boar meat x1
*Turnip x3	Yellow 	2 	1500 	1.0 	10 	3: Swamp 	Cauldron (2) 	
Sausages 	 	55 	18 	 	73 	
*Entrails x4
*Boar meat x1
*Thistle x1	Red 	3 	1500 	0.5 	20 	3: Swamp 	Cauldron (2) 	4
Black soup 	 	50 	17 	 	67 	
*Bloodbag x1
*Honey x1
*Turnip x1	Red 	3 	1200 	1.0 	10 	3: Swamp 	Cauldron (2) 	
Cooked serpent meat 	 	70 	23 	 	93 	
*Serpent meat x1 	Red 	3 	1500 	10.0 	50 	3: Swamp 	Iron cooking station 	
Serpent stew 	 	80 	26 	 	106 	
*Mushroom x1
*Cooked serpent meat x1
*Honey x2	Red 	4 	1800 	1.0 	10 	3: Swamp 	Cauldron (2) 	
Onion 	 	13 	40 	 	53 	 	Yellow 	1 	900 	0.3 	50 	4: Mountain 	(Onion seeds) 	
Onion soup 	 	20 	60 	 	80 	
*Onion x3 	Yellow 	1 	1200 	1.0 	10 	4: Mountain 	Cauldron (3) 	
Cooked wolf meat 	 	45 	15 	 	60 	
*Wolf meat x1 	Red 	3 	1200 	1.0 	20 	4: Mountain 	Cooking station 	
Wolf jerky 	 	33 	33 	 	66 	
*Wolf meat x1
*Honey x1	White 	3 	1800 	0.5 	20 	4: Mountain 	Cauldron (3) 	2
Wolf skewer 	 	65 	21 	 	86 	
*Wolf meat x1
*Mushroom x2
*Onion x1	Red 	3 	1500 	0.5 	20 	4: Mountain 	Cauldron (3) 	
Eyescream 	 	21 	65 	 	86 	
*Greydwarf eye x3
*Freeze gland x1	Yellow 	1 	1500 	0.5 	10 	4: Mountain 	Cauldron (3) 	
Cloudberries 	 	13 	40 	 	53 	 	Yellow 	1 	900 	0.1 	50 	5: Plains 	(Plains) 	
Cooked lox meat 	 	50 	16 	 	66 	
*Lox meat x1 	Red 	4 	1200 	1.0 	20 	5: Plains 	Iron cooking station 	
Fish wraps 	 	70 	23 	 	93 	
*Cooked fish x2
*Barley flour x4	Red 	4 	1500 	1.0 	10 	5: Plains 	Cauldron (4) 	
Lox meat pie 	 	75 	24 	 	99 	
*Barley flour x4
*Cloudberries x2
*Lox meat x2	Red 	4 	1800 	1.0 	10 	5: Plains 	Cauldron (4)+ Stone Oven 	
Blood pudding 	 	25 	75 	 	100 	
*Thistle x2
*Bloodbag x2
*Barley flour x4	Yellow 	2 	1800 	1.0 	10 	5: Plains 	Cauldron (4) 	
Bread 	 	23 	70 	 	93 	
* Bread dough x1 	Yellow 	2 	1500 	0.5 	20 	5: Plains 	Cauldron (4)+ Stone Oven 	2
Magecap 	 	25 	25 	25 	75 	 	White 	1 	900 	0.1 	50 	6: Mistlands 	(Mistlands) 	
Jotun puffs 	 	25 	25 	 	50 	 	White 	1 	900 	0.1 	50 	6: Mistlands 	(Mistlands) 	
Cooked egg 	 	35 	12 	 	47 	
*Egg x1 	Red 	1 	1200 	1.0 	10 	6: Mistlands 	Cauldron (1) 	
Cooked seeker meat 	 	60 	20 	 	80 	
*Seeker meat x1 	Red 	5 	1200 	1.0 	20 	6: Mistlands 	Iron cooking station 	
Cooked hare meat 	 	60 	20 	 	80 	
*Hare meat x1 	Red 	5 	1200 	1.0 	20 	6: Mistlands 	Iron cooking station 	
Cooked chicken meat 	 	60 	20 	 	80 	
*Chicken meat x1 	Red 	5 	1200 	1.0 	20 	6: Mistlands 	Iron cooking station 	
Meat platter 	 	80 	26 	 	106 	
*Seeker meat x1
*Lox meat x1
*Hare meat x1	Red 	5 	1800 	1.0 	10 	6: Mistlands 	Cauldron (5)+ Stone Oven 	
Honey glazed chicken 	 	80 	26 	 	106 	
*Chicken meat x1
*Honey x3
*Jotun puffs x2	Red 	5 	1800 	1.0 	10 	6: Mistlands 	Cauldron (5)+ Stone Oven 	
Misthare supreme 	 	85 	28 	 	113 	
*Hare meat x1
*Jotun puffs x3
*Carrot x2	Red 	5 	1500 	1.0 	10 	6: Mistlands 	Cauldron (5)+ Stone Oven 	
Salad 	 	26 	80 	 	106 	
*Jotun puffs x3
*Onion x3
*Cloudberries x3	Yellow 	3 	1500 	1.0 	10 	6: Mistlands 	Cauldron (5) 	
3
Mushroom omelette 	 	28 	85 	 	113 	
*Egg x3
*Jotun puffs x3	Yellow 	3 	1500 	1.0 	10 	6: Mistlands 	Cauldron (5) 	
Fish n' bread 	 	30 	90 	 	120 	
*Anglerfish x1
*Bread dough x2	Yellow 	3 	1800 	1.0 	10 	6: Mistlands 	Cauldron (5)+ Stone Oven 	
Stuffed mushroom 	 	25 	12 	75 	112 	
*Magecap x3
*Blood clot x1
*Turnip x2	Blue 	3 	1500 	1.0 	10 	6: Mistlands 	Cauldron (5)+ Stone Oven 	
Yggdrasil porridge 	 	27 	13 	80 	120 	
*Sap x4
*Barley x3
*Royal jelly x2	Blue 	3 	1500 	1.0 	10 	6: Mistlands 	Cauldron (5) 	
Seeker aspic 	 	28 	14 	85 	127 	
*Seeker meat x2
*Magecap x2
*Royal jelly x2	Blue 	3 	1800 	1.0 	10 	6: Mistlands 	Cauldron (5) 	2
Smoke puff 	 	15 	15 	 	30 	 	White 	1 	900 	0.1 	50 	7: Ashlands 	(Ashlands) 	
Fiddlehead 	 	30 	30 	 	60 	 	White 	1 	900 	0.1 	50 	7: Ashlands 	(Ashlands) 	
Vineberry cluster 	 	30 	30 	30 	90 	 	White 	1 	900 	0.1 	50 	7: Ashlands 	(Ashlands)
(Vineberry seeds) 	
Cooked asksvin tail 	 	70 	24 	 	94 	
*Asksvin tail x1 	Red 	6 	1200 	1.0 	20 	7: Ashlands 	Cooking station 	
Cooked volture meat 	 	70 	24 	 	94 	
*Volture meat x1 	Red 	6 	1200 	1.0 	20 	7: Ashlands 	Cooking station 	
Cooked bonemaw meat 	 	90 	30 	 	120 	
*Bonemaw meat x1 	Red 	6 	1500 	10.0 	50 	7: Ashlands 	Iron cooking station 	
Fiery svinstew 	 	95 	32 	 	127 	
*Asksvin tail x1
*Vineberry cluster x2
*Smoke puff x1	Red 	6 	1500 	1.0 	10 	7: Ashlands 	Cauldron (5) 	
Mashed meat 	 	100 	34 	 	134 	
*Asksvin tail x1
*Volture meat x1
*Fiddlehead x1	Red 	6 	1500 	1.0 	10 	7: Ashlands 	Cauldron (6) 	
Piquant pie 	 	105 	35 	 	140 	
*Asksvin tail x2
*Vineberry cluster x2
*Barley flour x4	Red 	6 	1800 	1.0 	10 	7: Ashlands 	Cauldron (6)+ Stone Oven 	
Spicy marmalade 	 	30 	90 	 	120 	
*Vineberry cluster x3
*Honey x1
*Fiddlehead x1	Yellow 	4 	1500 	1.0 	10 	7: Ashlands 	Cauldron (5) 	
Scorching medley 	 	32 	95 	 	127 	
*Jotun puffs x3
*Onion x3
*Fiddlehead x3	Yellow 	4 	1500 	1.0 	10 	7: Ashlands 	Cauldron (6) 	3
Roasted crust pie 	 	34 	100 	 	134 	
*Volture egg x1
*Vineberry cluster x2
*Barley flour x4	Yellow 	4 	1800 	1.0 	10 	7: Ashlands 	Cauldron (6)+ Stone Oven 	
Sizzling berry broth 	 	28 	14 	85 	127 	
*Sap x3
*Vineberry cluster x2
*Fiddlehead x2	Blue 	4 	1500 	1.0 	10 	7: Ashlands 	Cauldron (5) 	
Sparkling shroomshake	 	30 	15 	90 	135 	
*Sap x4
*Magecap x2
*Vineberry cluster x2
*Smoke puff x2	Blue 	4 	1500 	1.0 	10 	7: Ashlands 	Cauldron (6) 	
Marinated greens 	 	32 	16 	95 	143 	
*Sap x3
*Magecap x2
*Fiddlehead x2
*Smoke puff x2	Blue 	4 	1800 	1.0 	10 	7: Ashlands 	Cauldron (6) 	
== Ranked foods ==
The best mix of food items sorted by biome-level, sum of health and stamina provided are as follows:
=== Meadows ===
#Cooked deer meat
#Boar jerky
#Honey
#Cooked boar meat
#Grilled neck tail
#Mushroom
#Raspberries
=== Black Forest ===
#Carrot soup
#Cooked fish/Deer stew
#Queen's jam
#Minced meat sauce
#Cooked deer meat
#Boar jerky
#Honey
=== Swamp ===
#Serpent stew and Cooked serpent meat
#Sausages
#Turnip stew
#Black soup
#Muckshake
#Carrot soup
#Cooked fish/Deer stew
#Queen's jam
=== Mountain === 
#Serpent stew and Cooked serpent meat
#Eyescream
#Wolf skewer
#Onion soup
#Turnip stew
#Sausages
#Black soup
#Wolf jerky
=== Plains ===
#Serpent stew
#Blood pudding
#Lox meat pie
#Bread
#Fish wraps
#Eyescream
#Wolf skewer
#Onion soup
=== Mistlands ===
#Fish n' bread
#Misthare supreme
#Mushroom omelette
#Honey glazed chicken
#Meat platter
#Serpent stew
#Salad
=== Ashlands ===
#Piquant pie
#Roasted crust pie
#Mashed meat
#Scorching medley
#Fiery svinstew
#Spicy marmalade
#Cooked bonemaw meat
== Max combinations ==
=== Health ===
*Piquant pie
*Mashed meat
*Fiery svinstew
This provides an initial bonus of 300 health and 101 stamina (401 total), decaying over 25 minutes.
=== Stamina === 
*Roasted crust pie
*Scorching medley
* One of:
** Fish n' bread (+5m)
**Spicy marmalade (+1hp/tick)
This provides an initial bonus of 96 health and 285 stamina (381 total), decaying over 25 minutes.
=== Eitr === 
* Marinated greens
* Sparkling shroomshake
* One of:
** Seeker aspic (+5m)
** Sizzling berry broth (+1hp/tick)
This provides an initial bonus of 90 health, 45 stamina and 270 eitr (405 total), decaying over 25 minutes.
=== Balanced health === 
* Piquant pie
* Mashed meat
* Roasted crust pie
This provides an initial bonus of 239 health and 169 stamina (408 total), decaying over 25 minutes. 
=== Balanced stamina === 
* Roasted crust pie
* Scorching medley
* Piquant pie
This provides an initial bonus of 171 health and 230 stamina (401 total), decaying over 25 minutes. 
=== Balanced eitr ===
* Marinated greens
* Sparkling shroomshake
* Piquant pie
This provides an initial bonus of 167 health, 66 stamina and 185 eitr (418 total), decaying over 25 minutes. 
== Effect decay ==
Over time the effects applied by food will fade away, gradually at first, but rapidly just as the buff is about to end.
The equation for this decay is: Current Bonus = Base Bonus\cdot\left ( \frac{Remaining Duration}{Base Duration} \right )^{0.3}
Assuming a Base Health Bonus of 45 and a Base Stamina Bonus of 15, example values:
Duration remaining	Effect remaining	Current Health Bonus	Current Stamina Bonus
75% 	92% 	41 	14
50% 	81% 	36 	12
25% 	66% 	28 	9
10% 	50% 	20 	7
 
Category:Items
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