Turkey Frittata

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== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Serves: 6
== Ingredients ==
* ½ cup onion, sliced
* 1 clove garlic, minced
* 1 tablespoon oil
* 1 cup mushrooms, sliced
* 1 cup frozen, spinach, chopped, defrosted and squeezed dry
* 2 tablespoons lemon juice
* ⅛ teaspoon black pepper
* 1 cup turkey, cooked and chopped
* 6 eggs, beaten
== Directions ==
# In a large skillet sauté the onion, garlic, and mushrooms in oil for about 5 minutes.
# Add the spinach, lemon juice, and pepper.
# Cook over low heat for 3 minutes.
# Add the turkey and eggs.
# Mix well.
# Pour into a greased 9-inch round baking pan.
# Bake at 350°F for 25 to 30 minutes or until the edges are set.
# Cut into wedges and serve.
== Nutritional information ==
* 158 calories per serving
* Exchange Value: 2 lean meat | 1 vegetable exchange | ½ fat exchange
Category:Egg Recipes
Category:Frittata Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Mushroom Recipes
Category:Spinach Recipes
Category:Turkey meat Recipes
Category:Onion Recipes