Quick Cassoulet

==Description==
Quick Cassoulet from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
* Cook Time: 25 minutes 
* Serves: 5
== Ingredients ==
* nonstick, low-fat cooking spray
* 6 oz lean, boneless pork, cut into bite-sized pieces
* 1 large onion cut into wedges
* 2 medium carrots, peeled and thinly sliced
* 2 cloves garlic, chopped
* ½ cup, reduced sodium chicken or vegetable broth
* ½ teaspoon dried thyme, crushed
* 3 medium tomatoes, diced
* ¼ cup dry white wine or reduced sodium chicken or vegetable broth
* 1 x 15 oz can great northern or navy beans, drained
* 6 oz fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces
* 1 tablespoon snipped fresh parsley
== Directions ==
# Lightly coat a large saucepan or a 4-quart dutch oven with nonstick cooking spray and heat over medium-high heat.
# Add pork and cook for 2–3 minutes or until lightly browned.
# Add onion, carrots, garlic, ½ cup broth and thyme.
# Bring to boiling then reduce heat and simmer for 7–8 minutes or until pork and vegetables are tender.
# Add tomatoes, wine or broth and beans.
# Mash beans slightly and add sausage.
# Bring to boil then reduce and simmer for 1–2 minutes before serving.
# Sprinkle with parsley.
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Category:French Meat Dishes
Category:Sausage Recipes
Category:Great Northern bean Recipes
Category:Navy bean Recipes
Category:Pork Recipes
Category:Carrot Recipes
Category:Tomato Recipes
Category:Quick and Easy Main Dishes