Grilled Flank Steak

== Ingredients ==
* ¼ cup chopped onion
* ½ tbsp chili powder
* ½ cup tomato sauce
* 1 tbsp honey
* ¼ tbsp pepper
* 1 clove garlic, minced
* 1 tbsp margarine
* 2 tbsp vinegar
* ¼ tbsp salt
* 1½ lbs beef flank steak, ¾" thick
== Directions ==
# For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender.
# Stir in tomato sauce, vinegar, honey, salt, and pepper.
# Bring to boiling, stirring constantly.
# Boil 5 minutes or till slightly thickened.
# Meanwhile, trim fat from flank steak.
# Score steak diagonally into diamonds on both sides.
# Brush with sauce.
# Grill steak on uncovered grill directly over medium coals for 7 minutes.
# Turn and grill to desired doneness, allowing 5 – 7 minutes more for medium.
# Brush occasionally with the remaining sauce.
# To serve, thinly slice the flank steak across the grain.
# Broiling directions: place meat on the unheated rack of a broiler pan.
# Broil 3" from heat for 6 minutes.
# Turn and broil to desired doneness, allowing 6–8 minutes more for medium.
# Brush occasionally with sauce.
== Nutritional information ==
Per serving: 
* 240 calories | 21g protein | 5g carbohydrates | 14g fat | 58mg cholesterol | 304mg sodium | 436mg potassium
Category:Low-calorie Recipes
Category:Beef flank Recipes
Category:Beef steak Recipes
Category:Tomato sauce Recipes
Category:Onion Recipes
Category:Honey Recipes
Category:Vinegar Recipes
Category:Garlic Recipes
Category:Chili powder Recipes