Chilies en nogales (stuffed chilies with walnuts)

=== Ingredients ===
* 1 large green pepper or 2 small poblanos 
* 2 tbsp chopped walnuts
* 1/4 cup low-fat sour cream
* 2 tbsp skim milk
* 1/2 tsp cinnamon
* 2 tsp Sugar for stuffing
* 1/4 cup chopped red onion
* 2 med jalapeño peppers, washed and seeded
* 1 cup kidney beans, rinsed and drained
* 1 clove garlic, peeled
* 2 tsp ground cumin
* 1 tsp olive oil
* 1 cup canned crushed tomatoes
* 2 tbsp Raisins
== Directions ==
# Heat broiler. Place pepper on a foil-lined baking tray.
# Broil 2  inches from heat for 5 minutes. Turn and broil for 5 more minutes.
# Chop walnuts in a food processor. 
# In a small bowl, mix sour cream and milk together until smooth. 
# Add chopped walnuts, cinnamon, and sugar and blend. Set aside.
# Chop onion in the food processor. 
# With blades running, add jalapeño peppers and garlic. 
# Stop processor and add beans and cumin and process until coarsely chopped. 
# Heat olive oil in a nonstick skillet on medium-high
# Add bean mixture and saute for 1 minute. 
# Add tomatoes and raisins and saute for 2 minutes. 
# Remove from heat and set aside. 
# Remove peppers from the broiler, cut them in half, and remove seeds. 
# Return to tray and fill each with bean mixture. 
# Place peppers on individual plates, spoon sauce over top, and serve with rice. 
== Notes ==
This recipe was formatted by Lisa Crawford.
Nutritional info per serving: 364 calories; 16g protein, 47g carbohydrates, 15g fat(35%), 9.6g fiber, 22 mg cholesterol, 740 mg sodium exchanges: .1 milk, 2 vegetable, .5 fruit, 1.9 bread, .4 meat, 2.3 fat
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Category:Vegetarian Main Dish Recipes
Category:Green bell pepper Recipes
Category:Poblano pepper Recipes
Category:Kidney bean Recipes
Category:Raisin Recipes
Category:Red onion Recipes
Category:Walnut Recipes
Category:Tomato Recipes