Rice and Cheese Casserole I

== Description ==
Serves 6 (¾ cup servings)
== Ingredients ==
* 2½ cups cooked brown rice
* 3 green onions, chopped
* 1 cup low-fat cottage cheese
* 1 tsp dill weed
* ¼ cup freshly grated Parmesan cheese
* ½ cup low-fat milk
* ½ tsp Dijon-style mustard
* non-stick vegetable spray
== Directions ==
# Combine all but the last ingredient in a mixing bowl.
# Pour into a casserole dish coated with nonstick vegetable spray.
# Bake in a preheated 350°F oven for 15 to 20 minutes. 
== Nutritional information ==
Per ¾ cup serving: 
* calories: 225 | protein: 14 g | fat: 4 g | carbohydrates: 34 g | fiber: 2.5 g | cholesterol: 10 mg | sodium: 328 mg | potassium: 218 mg 
* Diabetic exchanges: 1 ½ starch/bread + ½ lean meat + 1 low-fat milk
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Category:Diabetic-friendly Recipes
Category:Casserole Recipes
Category:Green onion Recipes
Category:Brown rice Recipes
Category:Parmesan cheese Recipes
Category:Cottage cheese Recipes
Category:Dill leaf Recipes
Category:Low-fat milk Recipes
Category:Dijon mustard Recipes