Southwest Potato Frittata

==Ingredients==
* ⅔ lbs (2 medium) potatoes -- cut into ¼-inch slices
* 1 can whole kernel corn, drained -- (8 ¾ ounces)
* 1 can diced mild green chiles -- (4 ounces)
* 1 can sliced ripe olives, drained -- (2 ¼ ounce can)
* 1 jar sliced pimientos -- (2 ounces), drained
* 3 green onions, sliced
* 2 tbsp chopped cilantro or parsley
* 8 eggs, or 2 cups egg substitute
* 2 tbsp water
* pepper, to taste
* ⅓ cup grated Parmesan cheese
== Directions ==
# Heat broiler.
# Place potatoes in shallow 1 ½- to 2-quart microwave- safe dish.
# Cover with plastic wrap, venting one corner.
# Microwave on high 5 minutes.
# Coat 10-inch nonstick skillet with vegetable cooking spray; add potatoes and cook over medium heat, turning occasionally, until golden, about 5 minutes.
# Meanwhile, in medium bowl mix remaining ingredients except pepper and cheese; season with pepper.
# Pour mixture over potatoes.
# Cover; cook over medium heat until eggs are almost set, about 10 minutes.
# Remove cover.
# Sprinkle with cheese.
# Wrap skillet handle in double thickness of aluminum foil.
# Place skillet 4 to 5 inches from heat source.
# Watching closely, broil 1 to 3 minutes to finish cooking eggs and melt cheese.
# Cut into wedges to serve.
== Notes ==
* Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
* Suggested serving companions: orange and onion salad; warm corn tortillas; strawberries
== Nutritional Information per serving ==
* 310 calories
* 17 g fat
* 435 mg cholesterol
* 850 mg sodium
* 24 g carbohydrate
* 3 g fiber
* 20 g protein.
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Category:Black olive Recipes
Category:Corn Recipes
Category:Egg Recipes
Category:Egg substitute Recipes
Category:Fresh chile pepper Recipes
Category:Frittata Recipes
Category:Ovo-lacto Recipes
Category:Parmesan cheese Recipes
Category:Pimento Recipes
Category:Potato Recipes