Open-face Turkey Sandwiches

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Submitted by: dlife 
* Source: dLife original recipe
* Makes 4 Servings
== Ingredients ==
* 4 slices rye-pumpernickel swirl, rye, or pumpernickel bread
* 1 tablespoon + 1 teaspoon light tub margarine
* 4 leaves Bibb lettuce
* 8 ounces thinly sliced cooked turkey breast, cooked without salt, skin and all visible fat discarded
* ½ small green bell pepper, cut into 4 thin rings
* ½ small red onion, thinly sliced
* 1 medium Italian plum tomato, thinly sliced
* 4 teaspoons crumbled blue cheese
== Directions ==
# Separate each slice of bread, and spread each slice with margarine.
# On each slice of bread, put each of the remaining ingredients in the order listed.
# Sprinkle 1 teaspoon of cheese over each sandwich.
# Add pickled cucumbers for an added taste. 
 
== Nutritional information ==
Per Serving: 
* Calories: 183 | Carbohydrates: 18g | Protein: 21g | Total Fat: 2.5g | Saturated: 1g | Cholesterol: 51mg | Fiber: 2g | Sodium: 323mg 
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Category:Healthy Recipes for Diabetic Friends
Category:Sandwich Recipes
Category:Pumpernickel bread Recipes
Category:Rye bread Recipes
Category:Bibb lettuce Recipes
Category:Turkey meat Recipes
Category:Green bell pepper Recipes
Category:Red onion Recipes
Category:Plum tomato Recipes
Category:Blue cheese Recipes