Barely-fried Rice with Egg

==Ingredients==
* ⅓ cup chicken or vegetable stock
* 1 tbsp oyster sauce, fish sauce and mirin
* 2 tbsp tamari or light soy sauce
* 1 tsp brown sugar
* 1 clove garlic minced
* 1 tbsp each vegetable oil and sesame oil
* ½ tsp hot pepper flakes
* 2 eggs, beaten
* 1 small onion, halved and sliced
* ½ each red and yellow pepper, chopped
* 1 cup sliced snow peas
* 3 cups cooked brown rice or white
* 2 green onions, chopped
==Directions==
# Whisk stock with oyster sauce, fish sauce, mirin, tamari, sugar and garlic; reserve heat 1 tsp of vegetable oil in a wok or deep skillet set over medium-high heat; add hot pepper flakes and cook for 1 minute or until fragrant.
# Add egg and tip pan to make a thin omelette.
# Cover and cook for 2 minute or until set.
# Using a spatula, fold over omelette and slide out of pan.
# Add remaining oil to the pan.
# Stir in onion and stir-fry for 5 minutes or until softened and becoming brown.
# Increase heat to high and add peppers; stirring occasionally, cook for 3 minutes or until beginning to brown.
# Add snow peas and reserved liquid mixture; boil for 2 minutes or until liquid is reduced and syrupy.
# Add rice and green onions and cook, tossing, for 3 minutes or until heated through.
# Add egg and toss. 
== Nutritional information ==
Per serving:
* 227 calories | 7g protein | 8g fat | 32g carb | 3g fibre
Category:Brown rice Recipes
Category:Brown sugar Recipes
Category:Chicken stock and broth Recipes
Category:Chile pepper Recipes
Category:Egg Recipes
Category:Low-calorie Recipes
Category:Mirin Recipes
Category:Onion Recipes
Category:Red bell pepper Recipes
Category:Sesame oil Recipes