Pan Bagnat I

== Description ==
Sandwiches, Monaco-style
* Serves 6
== Ingredients ==
* 4 round rolls
* 2 anchovies rinsed and chopped
* 1 tsp olive oil
* 1 medium onion, minced (optional)
* 2 small black olives, rinsed, pitted
* 1 green pepper, thinly sliced
* 1 tomato, sliced
* 1 egg, hard boiled egg and chopped
* 1 tbsp vinegar
== Directions ==
# Slice the roll in half horizontally. Remove part of the bread to allow space for the filling. 
# Divide all the filling evenly among the 4 rolls. 
# Begin by drizzling the bottom of the rolls with a little oil. 
# Drop some Onion, bell pepper, tomato, egg, anchovy (if you are using it) and into each roll bottom (the filling amounts are personal choices). 
# Season to your taste with vinegar. Cover the roll with the top half. 
# Serve cold. 
== Nutritional information ==
For 1 pan bagnat without anchovies: 
* calories: 141 
* exchanges: 1½ starch/bread, ½ fat
* carbohydrate: 21 | potassium: 227 | protein: 5 | sodium: 194 | Fat: 5 | cholesterol: 68 | fiber: 2 
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Category:Diabetic-friendly Recipes
Category:Sandwich Recipes
Category:Onion Recipes
Category:Tomato Recipes
Category:Hard-boiled egg Recipes
Category:Anchovy Recipes
Category:Black olive Recipes
Category:Green bell pepper Recipes