Curried Beef And Onions

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
== Ingredients ==
* 1 (1-pound) flank steak, trimmed
* 2 teaspoons vegetable oil
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 tablespoon grated peeled fresh ginger
* 3 garlic cloves, minced
* 1 jalapeño pepper, seeded and minced
* 2 cups vertically sliced onion
* 1 tablespoon curry powder
* 1 teaspoon ground coriander
* 1 (14 1/2-ounce) can diced tomatoes, undrained
* 1/2 cup plain low-fat yogurt
* 2 cups hot cooked basmati rice
* Cilantro sprigs (optional)
== Directions ==
# Cut steak diagonally across the grain into thin slices.
# Heat oil in a large nonstick skillet over medium-high heat.
# Add steak, and sauté 3 minutes.
# Sprinkle with salt and pepper.
# Add ginger, garlic , and jalapeño; sauté 1 minute.
# Add onion, curry, and coriander; sauté 4 minutes.
# Add tomatoes, and simmer 1 minute or until liquid almost evaporates.
# Remove from heat, and cool slightly.
# Stir in yogurt.
# Garnish with cilantro, if desired.
Yield: 4 servings (serving size: 1 cup steak mixture and 1/2 cup rice)
Category:Quick and Easy Recipes
Category:Quick and Easy Main Dishes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Curry Recipes
Category:American Recipes
Category:American Meat Dishes
Category:American Main Dishes
Category:Main Dish Meat Recipes
Category:Main Dish Recipes
Category:Beef Recipes
Category:Beef steak Recipes
Category:Beef flank Recipes
Category:Vegetable Oil Recipes
Category:Salt Recipes
Category:Black pepper Recipes
Category:Pepper Recipes
Category:Ginger Recipes
Category:Garlic Recipes
Category:Garlic cloves Recipes
Category:Jalapeno pepper Recipes
Category:Onion Recipes
Category:Curry powder Recipes
Category:Coriander seed Recipes
Category:Tomato Recipes
Category:Yogurt Recipes
Category:Rice Recipes
Category:Basmati rice Recipes
Category:Cilantro Recipes
Category:Oil Recipes
Category:Coriander Recipes
Category:Healthy Main Dishes
Category:Healthy Recipes