Island Survival - Cooking

You can start cooking at Base Level 17 at your base's campfire.
Cooking gives you permanent stats bonuses for each unique food you cook. Only 10 food buffs apply at a time. Any additional food buff will overwrite the bonus of the oldest one.
The first buff of the day gets a 3x bonus. You can have multiple buffs with the first-day bonus.
Cooking Buffs (permanent stat bonuses, up to 10)
Item 	Health	Hunger	Thirst	Stamina	Notes
Anchovy 	2 	2 	 	 	
Anglerfish 	4 	 	 	 	
Apple 	 	 	1 	 	
Banana 	 	 	 	2 	
Beetroot 	 	2 	5 	2 	
Broccoli 	 	5 	 	5 	Good
Canned Meat 	10 	-1 	-1 	-1 	Good for survival
Carp 	2 	 	 	 	
Carrot 	 	 	5 	3 	
Chilli 	 	 	-2 	5 	
Cichlid 	2 	 	2 	 	
Coconut 	 	 	1 	1 	
Discus Fish 	2 	1 	 	1 	
Gold Cap 	 	 	4 	 	
Golden Fruit 	3 	3 	3 	3 	Good
Jar Food 	2 	2 	2 	2 	
Killifish 	1 	 	 	 	
Kiwi 	 	1 	 	 	
Knifejaw 	3 	 	1 	 	
Koi 	3 	 	 	2 	Good
Melon 	 	 	2 	 	
Morel Mushroom	 	5 	 	 	
Peach 	1 	 	1 	 	
Pineapple 	 	2 	 	 	
Pumpkin 	 	3 	5 	 	
Rainbow Trout 	4 	 	 	 	
Raptor Meat 	2 	2 	-2 	2 	
Red Mushroom 	-1 	 	 	 	
Sea Bass 	5 	 	 	 	Good
Seaweed 	 	 	3 	 	
Shrimp 	1 	1 	1 	1 	
Skullcap 	-10 	-10 	-10 	-10 	Really bad
Straw Mushroom	 	 	2 	 	
Wolf Meat 	2 	-2 	2 	2