Heart

1.	I prepared to stay on the middle path. I did this by not eating too much or too little rigatoni. First, I put the rigatoni in the measuring cup. Second, I verified that the amount of rigatoni was 100 grams. Third, I ate the rigatoni. In this way, I prepared to stay on the middle path by not eating too much or too little rigatoni.
2.	I prepared to sit in the stalls. I did this by slowing and stopping at the line. First, I verified that I was travelling at walking speed. Second, I slowed my speed towards 0 metres per second. Third, I stopped moving my legs when I was travelling at 0 metres per second. In this way, I prepared to sit in the stalls by slowing and stopping at the line.
3.	I prepared to eat a good diet. I did this by cleaning the heart model. First, I lifted the heart model. Second, I placed a sponge on it. Third, I wiped the heart model with the sponge. In this way, I prepared to eat a good diet by cleaning the heart model.
4.	I prepared to make a tessellating (repeating) pattern. I did this by cutting the pasta shapes. First, I cut out the pasta shape in the first row and first column. Second, I cut out the rest of the pasta shapes in the row. Third, I cut out the rest of the pasta shapes in the rest of the rows. In this way, I prepared to make a tessellating pattern by cutting the pasta shapes.
5.	I prepared to increase the blood circulation in my chest. I did this by pummeling my chest. First, I lifted my hand to my chest. Second, I made a fist. Third, I pummeled my chest with the edge of my fist with my index finger and thumb along the edge. In this way, I prepared to increase the blood circulation in my chest by pummeling my chest.
6.	I prepared to relax my tongue. I did this by loosening my tongue. First, I poked my tongue out. Second, I let it hang out. Third, I raised and lowered it. In this way, I prepared to relax my tongue by loosening my tongue.
7.	I prepared to move my jaw. I did this by dropping my jaw. First, I lifted my head upright. Second, I felt my jaw become heavy. Third, I let my mouth fall open. In this way, I prepared to move my jaw by dropping my jaw.
8.	I prepared to arrive at the Pixel Lounge. I did this by massaging my neck. First, I lied on the ground. Second, I massaged the side muscles of my neck. Third, I massaged the front muscles of my neck. In this way, I prepared to arrive at the Pixel Lounge by massaging my neck.
9.	I prepared to decrease my metabolism. I did this by slowing down my heart. First, I felt my pulse. Second, I relaxed to make my heart rate decrease a small amount. Third, I checked my pulse to verify that my heart rate had decreased. In this way, I prepared to decrease my metabolism by slowing down my heart rate.
10.	I prepared to inhale a breath of air. I did this by expanding my chest. First, I contracted my diaphragm. Second, I allowed my lungs to fill with air. Third, I stopped when I had inspired enough air. In this way, I prepared to inhale a breath of air by expanding my chest.
11.	I prepared to exhale lungfuls of air. I did this by contracting my torso. First, I relaxed my diaphragm muscle. Second, I pushed air out of my lungs. Third, I allowed my expiration to finish. In this way, I prepared to exhale lungfuls of air by contracting my torso.
12.	I prepared to play chess. I did this by stretching my neck muscles. First, I moved my head so that it was touching each shoulder. Second, I turned my head from side to side. Third, I moved my head so that my chin was touching my chest, then I moved my head back to look at the stars. In this way, I prepared to play chess by stretching my neck muscles.
13.	I prepared to pronounce the mantra “Lucian”. I did this by moving my vocal folds together. First, I took a breath. Second, I said the mantra “Lucian”. Third, I continued breathing normally. In this way, I prepared to pronounce the mantra “Lucian” by moving my vocal folds together.
14.	I prepared to feed an impaired person. I did this by feeding her liquefied spinach. First, I attached the food tube to the tube attached to the student’s stomach. Second, I turned the tap on. Third, the student “ate” the food. In this way, I prepared to feed an impaired person by feeding her liquefied spinach.
15.	I prepared to decrease my heart rate. I did this by resting my head, in other words by removing no longer used data structures. First, I assigned values to a tuple of variables, then passed this tuple to a predicate (function). Second, I accessed the variables from this tuple. Third, I removed the tuple after it had been used. In this way, I prepared to decrease my heart rate by resting my head, in other words by removing no longer used data structures.
16.	I prepared to imagine what I was thinking. I did this by soothing my temples. First, I lifted my fingers. Second, I touched each temple with one of my fingers. Third, I moved my fingertips in circles. In this way, I prepared to imagine what I was thinking by soothing my temples.
17.	I prepared to go running. I did this by flexing the ball of my foot. First, I stood up. Second, I leant against a wall. Third, I performed a calf stretch. In this way, I prepared to go running by flexing the ball of my foot.
18.	I prepared to stretch my calves. I did this by moving my ankle back and forth. First, I lifted my foot in the air. Second, I moved my ankle forward. Third, I moved my ankle back. In this way, I prepared to stretch my calves by moving my ankle back and forth.
19.	I prepared to kick a soccer ball. I did this by angling my ankle side to side. First, I lifted my knee at a right angle with my leg hanging down from it. Second, I moved my ankle left. Third, I moved my ankle right. In this way, I prepared to kick a soccer ball by angling my ankle side to side.
20.	I prepared to point to part of an invisible dial as part of a game. I did this by twisting my ankle in a circle. First, I sat with my legs pointing straight forward. Second, I started rotating my right ankle clockwise. Third, I stopped doing this when I had rotated my ankle through one revolution of a circle. In this way, I prepared to point to part of an invisible dial as part of a game by twisting my ankle in a circle.
21.	I prepared to make supports for my feet. I did this by tickling the sole of my foot. First, I sat with my feet close together. Second, I moved the feather to the tip of my foot. Third, I tickled my foot by moving the feather down the length of my foot. In this way, I prepared to make supports for my feet by tickling the sole of my foot.
22.	I prepared to make shoes. I did this by touching the top of my foot. First, I took my socks off. Second, I touched the skin on the top of my foot. Third, I quickly tapped the top of my foot. In this way, I prepared to make shoes by touching the top of my foot.
23.	I prepared to cut sandals. I did this by smoothing the side of my foot. First, I touched the tip of my right big toe with my left index finger. Second, I also touched the tip of my right big toe with my right index finger. Third, I slid my fingers down the sides of my foot to the back of my foot in the same time. In this way, I prepared to cut sandals by smoothing the side of my foot.
24.	I prepared to point my bottom in the air with my hands and feet on the mat. I did this by arching my lower back muscles. First, I leant on my hands and knees. Second, I stepped my feet backwards one at a time. Third, I pointed my bottom in the air. In this way, I prepared to point my bottom in the air with my hands and feet on the mat by arching my lower back muscles.
25.	I prepared to display my abdomen. I did this by crunching my stomach muscles. First, I made a first frame. Second, I made a second frame using the first frame as an “onion skin”, lining up the art with the previous frame. Third, I flicked through the animation. In this way, I prepared to display my abdomen by crunching my stomach muscles.
26.	I prepared to stretch my deltoid muscles. I did this by scratching my back. First, I put my hand by my side. Second, I put my hand behind my back. Third, I used a back scratcher to scratch my back. In this way, I prepared to scratch my deltoid muscles by stretching my back.
27.	I prepared to exercise my biceps. I did this by lifting a weight. First, I squatted. Second, I grasped the weight. Third, I stood up, without bending over. In this way, I prepared to exercise my biceps by lifting a weight.
28.	I prepared to stretch my back lat muscles. I did this by performing chin-ups. First, I jumped up to hold and hang from the bar. Second, I started to pull myself up with my arms. Third, I lifted my chin above the bar. In this way, I prepared to stretch my back lat muscles by performing chin-ups.
29.	I prepared to stretch the muscles at the back of my lower legs. I did this by lunging. First, I put one foot in front of the other in a wide stance. Second, I put my front knee above my front leg. Third, I moved my hips forward. In this way, I prepared to stretch the muscles at the back of my lower legs by lunging.
30.	I prepared to stretch the muscles at the back of the thighs. I did this by squatting. First, I stood with my feet slightly more than shoulder width apart. Second, I put my hands on my belt. Third, I bent my knees with my feet flat on the ground to squat. In this way, I prepared to stretch the muscles at the back of the thighs by squatting.
31.	I prepared to stretch my buttocks. I did this by crossing my legs and bending forward. First, I stood with my feet crossed over. Second, I gently bent over. Third, I touched my toes. In this way, I prepared to stretch my buttocks by crossing my legs and bending forward.
32.	I stretched my rhomboid muscles between my shoulder blades. I did this by hugging myself. First, I hugged myself with my left arm. Second, I hugged myself with my right arm. Third, I gently squeezed my squeezed my shoulder blades together. In this way, I stretched my rhomboid muscles between my shoulder blades by hugging myself.
=== Breasoning List ===
# middle path, rigatoni, measuring cup, 100 grams weight, soy cheese, spoon.
# stalls, line, shorts, spot, left leg, stop sign.
# plate, heart model, stand, sponge, cloth, knife.
# tessellating pattern, pasta shape, column, rower, pasta shape cutter, soup.
# blood, chest, left hand, fist, index finger, thumb.
# tongue, belt, poker, hanger, ladder, brain.
# jaw, dropper, head, bowling ball, water fall, school
# Pixel Lounge, neck, ground, side muscle of neck, front muscle of neck, massage table.
# olive, scales, pulse (lentil), bed, graph, metabolite.
# air, ribcage, diaphragm, left lung, light globe, bellows.
# carbon dioxide, torso, midriff, pusher, meter, right lung.
# chess board, stretcher, shoulder, stage left, chin, chess white king.
# Lucian, vocal folds, teeth, man, oxygen, dictionary.
# person, spinach, food tube, stomach, tap, liquid.
# heart monitor, data structures, table, variable, folded paper, sea.
# sunrise, temple on head, ring finger, sand timer, circle, hand towel.
# runners, ball of foot, suit, wall, ro symbol.
# mat, ankle, tarsals, Achilles tendon, tennis ball, cow.
# soccer ball, 45 degree angle, knee, right angle, school shoe, A.
# dial, amphitheater, water, rotor, revolution of a circle, game card.
# foot support, sole, white shoes, feather, ruler, tick.
# sandal, top of foot, sock, skin, magic wand, kevlar.
# woolen shoes, side of foot, big toe, right index finger, back of foot, stanley knife.
# pointer, lower back muscles, soap, step, ceiling, thick mat.
# abdomen, stomach muscles, first frame, onion skin, automaton, leaf.
# deltoid muscles, back, side, pocket, bat, delta symbol.
# biceps, dumbbells, squid, algorithm’s model (lego man), fork, lift.
# back lat muscles, beard, bar, left arm, cloud (desk), office.
# muscles at the back of lower legs, long string, parallel lines, right leg, hips, hair band.
# muscles at the back of the thighs, square, tape measure, bolt, fabric shoes, tights.
# buttocks, cross, paper clip, gate, U, toes, check butt.
# rhomboid muscles between shoulder blades, bear, right arm, right hand, orange, rhombus.