Open-face Vegetable Sandwiches

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* From: The American Heart Association Quick And Easy Cookbook, 1995 by the American Heart Association.
==Ingredients==
* 2 to 4 tsp Dijon mustard
* 2 whole-grain English muffins, split and toasted
* ½ cup small broccoli florets
* ¼ cup chopped red, yellow or green bell pepper
* ¼ cup shredded carrot
* ½ cup shredded low-fat Monterey jack cheese
== Directions ==
# Preheat broiler.
# Spread mustard over the cut side of each English muffin half.
# Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese.
# Place English muffin halves on the unheated rack of a broiler pan.
# Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.
== Nutritional Information ==
* Servings per Recipe: 2
* Nutrition per Serving: 246 Calories, 14g Protein, 34g Carbs, 6g Total Fat, 4g Saturated Fat, 0g Polyunsaturated Fat, 2g Monounsaturated Fat, 17mg Cholesterol, 352mg Sodium
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Category:Broccoli Recipes
Category:Carrot Recipes
Category:Dijon mustard Recipes
Category:English muffin Recipes
Category:Green bell pepper Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Jack cheese Recipes
Category:Red bell pepper Recipes
Category:Sandwich Recipes
Category:Yellow bell pepper Recipes